Estimation of maximum oxygen uptake from submaximal exercise on a Concept II rowing ergometer

Effects of a Transoceanic Rowing Challenge on Cardiorespiratory Function and Muscle Fitness

Ultra-endurance sports and exercise events are becoming increasingly popular for older age groups. We aimed to evaluate changes in cardiac function and physical fitness in males aged 50-60 years who completed a 50-day transoceanic rowing challenge. This case account of four self-selected males included electro- and echo-cardiography (ECG, echo), cardiorespiratory and muscular fitness measures recorded nine months prior to and three weeks after a transatlantic team-rowing challenge. No clinically significant changes to myocardial function were found over the course of the study. The training and race created expected functional changes to left ventricular and atrial function; the former associated with training, the latter likely due to dehydration, both resolving towards baseline within three weeks post-event. From race-start to finish all rowers lost 8.4-15.6 kg of body mass. Absolute cardiorespiratory power and muscular strength were lower three weeks post-race compared to pre-race, but cardiorespiratory exercise economy improved in this same period. A structured program of moderate-vigorous aerobic endurance and muscular training for>6 months, followed by 50-days of transoceanic rowing in older males proved not to cause any observable acute or potential long-term risks to cardiovascular health. Pre-event screening, fitness testing, and appropriate training is recommended, especially in older participants where age itself is an increasingly significant risk factor.

A Maximal Rowing-Ergometer Protocol to Predict Maximal Oxygen Uptake in Female Rowers

BACKGROUND

Laboratory assessment of maximal oxygen uptake (V˙O2max) is physically and mentally draining for the athlete and requires expensive laboratory equipment. Indirect measurement of V˙O2max could provide a practical alternative to laboratory testing.

PURPOSE

To examine the relationship between the maximal power output (MPO) in an individualized 7 × 2-minute incremental test (INCR-test) and V˙O2max and to develop a regression equation to predict V˙O2max from MPO in female rowers.

METHODS

Twenty female club and Olympic rowers (development group) performed the INCR-test on a Concept2 rowing ergometer to determine V˙O2max and MPO. A linear regression analysis was used to develop a prediction of V˙O2max from MPO. Cross-validation analysis of the prediction equation was performed using an independent sample of 10 female rowers (validation group).

RESULTS

A high correlation coefficient (r = .94) was found between MPO and V˙O2max. The following prediction equation was developed: V˙O2max (mL·min-1) = 9.58 × MPO (W) + 958. No difference was found between the mean predicted V˙O2max in the INCR-test (3480 mL·min-1) and the measured V˙O2max (3530 mL·min-1). The standard error of estimate was 162 mL·min-1, and the percentage standard error of estimate was 4.6%. The prediction model only including MPO, determined during the INCR-test, explained 89% of the variability in V˙O2max.

CONCLUSION

The INCR-test is a practical and accessible alternative to laboratory testing of V˙O2max.

Training at moderate altitude improves submaximal but not maximal performance-related parameters in elite rowers

Maximal oxygen consumption (V̇O_2max), physiological thresholds, and hemoglobin mass are strong predictors of endurance performance. High values of V̇O_2max, maximal aerobic power (MAP), and power output at anaerobic thresholds are key variables in elite rowers. Endurance athletes often use altitude training as a strategy to improve performance. However, no clear evidence exists that training at natural altitude enhances sea-level performance in elite rowers. This study aimed to evaluate the effect of altitude training on rowing-performance parameters at sea level. The study was conducted on eleven rowers (Six females, five males) from the Chilean National Team during a 3-week moderate altitude training (∼2,900 m. a.s.l.) under the live high-train high (LHTH) model. It included a rowing ergometer maximal incremental test and blood analysis (pre and post-altitude). Gas exchange analysis was performed to measure V̇O_2max, ventilatory thresholds (VTs) and rowing economy/efficiency (ECR/GE%). LHTL training improves performance-related variables at sea level (V̇E_max: 3.3% (95% CI, 1.2–5.5); hemoglobin concentration ([Hb]): 4.3% (95% CI, 1.7–6.9); hematocrit (%): 4.5% (95% CI, 0.9–8.2); RBC (red blood cells) count: 5.3% (95% CI, 2.3–8.2); power at VT2: 6.9% (95% CI, 1.7–12.1), V̇E_VT2: 6.4% (95% CI, 0.4–12.4); power at VT1: 7.3% (95% CI, 1.3–13.3), V̇E_VT1: 8.7% (95% CI, 1.6–15.8)) and economy/efficiency-related variables (ECR_VT2: 5.3% (95% CI, −0.6 to −10.0); GE(%): 5.8% (95% CI, 0.8–10.7)). The LHTH training decreased breathing economy at MAP (−2.8% (95% CI, 0.1–5.6)), pVT2 (−9.3% (95% CI, −5.9 to −12.7)), and pVT1 (−9.3% (95% CI, −4.1 to −14.4)). Non-significant changes were found for V̇O_2max and MAP. This study describes the effects of a 3-week moderate altitude (LHTH training) on performance and economy/efficiency-related variables in elite rowers, suggesting that it is an excellent option to induce positive adaptations related to endurance performance.

Cardiorespiratory Coordination in Collegiate Rowing: A Network Approach to Cardiorespiratory Exercise Testing

Collegiate rowing performance is often assessed by a cardiopulmonary exercise test (CPET). Rowers' on-water performance involves non-linear dynamic interactions and synergetic reconfigurations of the cardiorespiratory system. Cardiorespiratory coordination (CRC) method measures the co-variation among cardiorespiratory variables. Novice (n = 9) vs. Intermediate (n = 9) rowers' CRC (H0: Novice CRC = Intermediate CRC; HA: Novice CRC < Intermediate CRC) was evaluated through principal components analysis (PCA). A female NCAA Division II team (N = 18) grouped based on their off-water performance on 6000 m time trial. Rowers completed a customized CPET to exhaustion and a variety of cardiorespiratory values were recorded. The number of principal components (PCs) and respective PC eigenvalues per group were computed on SPSS vs28. Intermediate (77%) and Novice (33%) groups showed one PC1. Novice group formed an added PC2 due to the shift of expired fraction of oxygen or, alternatively, heart rate/ventilation, from the PC1 cluster of examined variables. Intermediate rowers presented a higher degree of CRC, possible due to their increased ability to utilize the bicarbonate buffering system during the CPET. CRC may be an alternative measure to assess aerobic fitness providing insights to the complex cardiorespiratory interactions involved in rowing during a CPET.

Differences in the Anthropometric and Physiological Profiles of Hungarian Male Rowers of Various Age Categories, Rankings and Career Lengths: Selection Problems

Background: Little is known about the anthropometric and physiological profiles of lower-ranking athletes who aspire to rise to the pinnacle of their profession.

Aim: The aim of this study was to create anthropometric and physiological profiles of Hungarian male rowers of different age categories (15–16, 17–18, and over 18 years), sports rankings and career lengths.

Materials and Methods: Anthropometric and physiological profiles were created for 55 juniors, 52 older juniors and 23 seniors representing seven of the largest Hungarian rowing clubs. One-way independent analysis of variance (ANOVA) was used to compare arithmetic means.

Results: Rowers in older age categories were significantly taller (185.0 ± 5.0 cm vs. 183.0 ± 7.3 cm vs. 178.7 ± 7.2 cm) and heavier (81.1 ± 8.8 kg vs. 73.7 ± 8.4 kg vs. 66.8 ± 12.3 kg) than their younger peers, with significantly higher BMI values and larger body dimensions. Compared to younger athletes, rowers in older age categories also covered 2,000 m significantly faster (6.6 ± 0.3 min vs. 6.9 ± 0.4 min vs. 7.5 ± 0.5 min) while developing significantly more power (372.2 ± 53.0 W vs. 326.8 ± 54.5 W vs. 250.6 ± 44.6 W). Similarly, seniors and older juniors had higher values of maximal oxygen uptake and force max (by 6.2 and 7.0 ml/kg/min, and by 263.4 and 169.8 N). Within the older juniors, internationally ranked rowers had significantly greater body height (+ 5.9 cm), body mass (+ 6.1 kg), sitting height (+ 2.7 cm), arm span (+ 7.9 cm), limb length (+ 3.73 cm) and body surface area (+ 0.21 m²). They also rowed 2,000 m significantly faster (–0.43 min, p < 0.001) and had significantly higher values of power (+ 58.3 W), relative power (+ 0.41 W/kg), jump height (+ 4.5 cm), speed max (+ 0.18 m/s) and force max (+ 163.22 N).

Conclusion: The study demonstrated that potential differences in anthropometric and physiological profiles are more difficult to capture in non-elite rowers, and that the final outcome may be determined by external factors. Therefore, athletes with superior aptitude for rowing are more difficult to select from among lower-ranking rowers, and further research is needed to determine specific training requirements to achieve the maximum rowing performance.

A New Fitness Test of Estimating VO2max in Well-Trained Rowing Athletes

Background

This study was designed to investigate the validity of maximal oxygen consumption (VO_2max) estimation through the Firstbeat fitness test (FFT) method when using submaximal rowing and running programs for well-trained athletes.

Methods

Well-trained flatwater rowers (n = 45, 19.8 ± 3.0 years, 184 ± 8.7 cm, 76 ± 12.9 kg, and 58.7 ± 6.0 mL⋅kg^–1⋅min^–1) and paddlers (n = 45, 19.0 ± 2.5 years, 180 ± 7.7 cm, 74 ± 9.4 kg, and 59.9 ± 4.8 mL⋅kg^–1⋅min^–1) completed the FFT and maximal graded exercise test (GXT) programs of rowing and running, respectively. The estimated VO_2max was calculated using the FFT system, and the measured VO_2max was obtained from the GXT programs. Differences between the estimated and measured VO_2max values were analyzed to assess the accuracy and agreement of the predictions. Equations from the previous study were also used to predict the VO_2max in the submaximal programs to compare the accuracy of prediction with the FFT method.

Results

The FFT method was in good agreement with the measured VO_2max in both groups based on the intraclass correlation coefficients (>0.8). Additionally, the FFT method had considerable accuracy in VO_2max estimation as the mean absolute percentage error (≤5.0%) and mean absolute error (<3.0 mL⋅kg^–1⋅min^–1) were fairly low. Furthermore, the FFT method seemed more accurate in the estimation of VO_2max than previously reported equations, especially in the rowing test program.

Conclusion

This study revealed that the FFT method provides a considerably accurate estimation of VO_2max in well-trained athletes.

A Maximal Rowing Ergometer Protocol to Predict Maximal Oxygen Uptake

PURPOSE

To examine the relationship between the maximal power output (MPO) in an individualized 7 × 2-minute incremental (INCR) test, average power in a 2k (W2k) rowing ergometer test, and maximal oxygen uptake (V˙O2max) and to develop a regression equation to predict V˙O2max.

METHODS

A total of 34 male club rowers (age 18-30 y) performed a 2k and an INCR test in a Concept2 rowing ergometer to determine and compare MPO, W2k, and V˙O2max.

RESULTS

No significant difference was found between V˙O2max measured during INCR or 2k test (P = .73). A very high correlation coefficient (r = .96) was found between MPO and V˙O2max and between W2k and V˙O2max (r = .93). Linear regression analyses were developed for predicting V˙O2max from MPO: (1) V˙O2max (mL·min-1) = 11.49 × MPO + 810 and V˙O2max from W2k: (2) V˙O2max = 10.96 × W2k + 1168. Cross-validation analyses were performed using an independent sample of 14 rowers. There was no difference between the mean predicted V˙O2max in the INCR test (4.41 L·min-1) or the 2k test (4.39 L·min-1) and the observed V˙O2max (4.40 L·min-1). Technical error of measurement was 3.1% and 3.6%, standard error of estimate was 0.136 and 0.157 mL·min-1, and validation coefficients (r) were .95 and .94 using Equation (1) and (2), respectively.

CONCLUSION

A prediction model only including MPO or W2k explains 88% to 90% of the variability in V˙O2max and is suggested for practical use in male club rowers.

Prediction of maximal oxygen consumption using the Young Men's Christian Association-step test in Korean adults

PURPOSE

To develop accurate and practical prediction models of maximal oxygen consumption (VO₂max) using the Young Men's Christian Association (YMCA)-step test in South Korean adults.

METHODS

In total, 568 adults (20-66 years) were included in this study. To develop and cross-validate prediction models of VO₂max, the total sample was divided into 80% training and 20% testing using a simple random sampling method. VO₂max was measured using the maximal-graded exercise treadmill test. Sex, age, 1-min recovery heart rate, body weight, and height were measured as potential predictors. Each test was conducted within a 2- to 3-day interval, ensuring sufficient rest. Preliminary prediction models were developed from training datasets, which were cross-validated using regression analyses and/or repeated-measures analysis of variance. The accuracy of prediction models was evaluated using R², standard error of estimate (SEE), and mean difference (MD) against a criterion-measured VO₂max.

RESULTS

The average age and VO₂max were 43.5 ± 12.9 years and 39.1 ± 7.5 ml/kg/min, respectively. For model development, three practical models with acceptable accuracy were developed (R² = 0.56-0.61; SEE = 4.74-5.01). For model cross-validation, significant relationships between the criterion-measured and predicted VO₂max were observed in all three models (R² = 0.56-0.61; SEE = 4.62-4.88). The difference between criterion-measured and predicted VO₂max was not significant in the models (MD =- 0.03 to - 0.14).

CONCLUSIONS

The prediction models included 3-5 variables as significant predictors of VO₂max and had acceptable accuracy in a large sample of South Korean adults. The selected models provide a simple and practical method to estimate VO₂max using the YMCA-step test for South Korean adults.

Indirect Methods of Assessing Maximal Oxygen Uptake in Rowers: Practical Implications for Evaluating Physical Fitness in a Training Cycle

The aim of the study was to evaluate the usefulness of indirect methods of assessment of VO2max for estimation of physical capacity of trained male and female rowers during a training cycle. A group of 8 female and 14 male rowers performed the maximal intensity test simulating the regatta distance (a 2 km test) and a submaximal incremental exercise test on a rowing ergometer. The suitability of the indirect methods of predicting VO2max during the training cycle was evaluated by performing the tests twice: in females at an interval of five months and in males at an interval of seven months. To indirectly estimate VO2max, regression formulas obtained for the linear relationship between the examined effort indices were utilized based on 1) mean power obtained in the 2 km test, and 2) submaximal exercises after the estimation of PWC170. Although the suitability of the two indirect methods of assessment of VO2max was statisticaly confirmed, their usefulness for estimation of changes in physical fitness of trained rowers during the training cycle was rather low. Such an opinion stems from the fact that the total error of these methods (range between 4.2-7.7% in female and 5.1-7.4% in male rowers) was higher than the real differences in VO2max values determined in direct measurements (between the first and the second examination maximal oxygen uptake rose by 3.0% in female rowers and decreased by 4.3% in male rowers).

Development of a rowing-specific VO2max field test

The purpose of this study was to develop an aerobic capacity test for rowers using minimal equipment that could be used in the field. Thirty rowers (15 men and 15 women) between the ages of 18 and 26 years were recruited on a volunteer basis from the District of Columbia metro area. The testing protocol consisted of a maximum of 7 2-minute stages on a rowing ergometer, separated by 30-second breaks where lactic acid concentrations were analyzed. Starting intensity for men was 200 W, although women started at 150 W, and each stage increased by 50 W. Expired gasses were collected during the test, and athletes were asked to row until maximal volition so that the directly measured VO2max could be compared to predicted values. Peak heart rates from each completed stage were plotted, and regression equations were calculated to predict VO2max. Separate regression equations were calculated for men and women. The predicted VO2max values were approximately 23 and 25% lower than what was actually achieved for men and women, respectively. Heart rate was a stronger correlate of VO2max in men compared with in women. Among men, we observed a moderate and statistically significant correlation (r = 0.55; p = 0.05), whereas among women, no such agreement was observed (r = -0.05; p > 0.85). The principle finding of this study was that the test was adequate in predicting VO2max in men but was inadequate in its prediction in women. With slight modifications to the testing protocol, stronger correlations and a more accurate prediction of VO2max is expected in men.

Comparisons of muscle oxygenation changes between arm and leg muscles during incremental rowing exercise with near-infrared spectroscopy

Our purpose is to compare the changes in muscle oxygenation in the vastus lateralis (VL) and biceps brachii (BB) muscles simultaneously using near-infrared spectroscopy (NIRS) during incremental rowing exercise in eight rowers. Based on the BB and VL muscle oxygenation patterns, two points are used to characterize the muscle oxygenation kinetics in both the arm and the leg muscles. The first point is the breaking point (Bp), which refers to an accelerated fall in muscle oxygenation that correlates with the gas exchange threshold (GET). The second point is the leveling-off point (Lo), which suggests the upper limit of O(2) extraction. The GET occurred at 63.3+/-2.4% of maximal oxygen uptake (VO(2 max)). The Bp appeared at 45.0+/-3.8% and 55.6+/-2.4% VO(2 max) in the BB and VL, respectively. The Lo appeared at 63.6+/-4.1% and 86.6+/-1.0% VO(2 max) in these two muscles, respectively. Both the Bp and the Lo occurred earlier in BB compared with VL. These results suggest that arm muscles have lower oxidative capacity than leg muscles during rowing exercise. The rowers with higher exercise performances showed heavier workloads, as evaluated by Bp and Lo. The monitoring of muscle oxygenation by NIRS in arm and leg muscles during rowing could be a useful guide for evaluation and training.

The impact of fluctuations in boat velocity during the rowing cycle on race time

In competitive rowing, the fluctuations in boat velocity during the rowing cycle are associated with an increased water resistance of the boat as compared with a boat moving at a constant velocity. We aimed to quantify the influence of the increased water resistance on race time using a mathematical approximation, based on the increase in physiological power being proportional to the 2nd power of boat speed. Biomechanical data (oar force, rowing angle, boat velocity, and boat acceleration) were measured when eight elite coxless pair crews performed a rowing test with a stepwise increasing stroke rate (SR: 20, 24, 28, and 32 min(-1)) that successively increased the mean boat speed. The results revealed a +4.59 s (SR 24.2) to +5.05 s (SR 31.5) 2000-m race-time difference compared with a boat hypothetically moving without velocity fluctuations. Velocity fluctuations were highly correlated with SR (r=0.93) because the accelerations of the rowers' body mass and the mass of the counteracting boat increase with SR. The possibilities to reduce velocity fluctuations and therefore race time are limited. For elite rowers, race time may be slightly reduced by a moderate reduction in SR that is compensated by an increased force output for each stroke.

Monitoring of Performance and Training in Rowing

Rowing is a strength-endurance type of sport and competition performance depends on factors such as aerobic and anaerobic power, physical power, rowing technique and tactics. Therefore, a rower has to develop several capacities in order to be successful and a valid testing battery of a rower has to include parameters that are highly related to rowing performance. Endurance training is the mainstay in rowing. For the 2000 m race, power training at high velocities should be preferred to resistance training at low velocities in order to train more specifically during the off-season. The specific training of the international rower has to be approximately 70% of the whole training time. Several studies have reported different biochemical parameters for monitoring the training of rowers. There is some evidence that plasma leptin is more sensitive to training volume changes than specific stress hormones (e.g. cortisol, testosterone, growth hormone). In rowing, the stress hormone reactions to training volume and/or intensity changes are controversial. The Recovery-Stress Questionnaire for Athletes measures both stress and recovery, and may therefore be more effective than the previously used Borg ratio scale or the Profile of Mood States, which both focus mainly on the stress component. In the future, probably the most effective way to evaluate the training of rowers is to monitor both stress and recovery components at the same time, using both psychometric data together with the biochemical and performance parameters.

A comparison of lactate concentration in plasma collected from the toe, ear, and fingertip after a simulated rowing exercise

OBJECTIVE

To examine the validity of using blood taken from the toe for the assessment of plasma lactate concentration in rowers. To achieve this, values were compared with those taken from the fingertip and earlobe.

METHODS

Nine subjects exercised at two separate submaximum workloads on the Concept II rowing ergometer. The loads, each lasting four minutes, elicited mean (SD) heart rate responses of 160.1 (8.5) and 180.1 (5.7) beats/min, which corresponded to 76.4 (6.1)% and 91.9 (4.7)% of the estimated heart rate maximum of the subjects. Blood was simultaneously removed after the cessation of exercise by three experimenters and was analysed for plasma lactate concentration.

RESULTS

At 76.4% of estimated heart rate maximum, the mean (SD) plasma lactate concentrations sampled from the fingertip, toe, and earlobe were 6.36 (1.58), 5.81 (1.11), and 5.29 (1.24) mmol/l respectively. At 91.9% of estimated heart rate maximum, respective values were 8.81 (2.30), 8.53 (1.37), and 8.41 (2.35) mmol/l. No significant differences (p > 0.05) were found between any of the sites at either work intensity.

CONCLUSIONS

The toe may offer a practical alternative for assessing the concentration of lactate during rowing, having the advantage that repeated blood samples can be removed without interruption of the rowing action.

Cardio-respiratory responses to rowing ergometry and treadmill exercise soon after myocardial infarction

PURPOSE

The aim of this study was to compare the cardio-respiratory differences between rowing ergometry and treadmill exercise in beta-blocked men participating in exercise rehabilitation soon after myocardial infarction (postMI).

METHODS

Eleven males all receiving beta-blockade medication were measured for oxygen consumption (VO2), respiratory exchange ratio (RER), and rating of perceived exertion (RPE) at individualized submaximal exercise target heart rates (THR) during 6 min of exercise on each of a motorized treadmill and a rowing ergometer 2-6 wk (4.9 +/- 1.4) postMI.

RESULTS

The mean THR of the group, predetermined from an exercise ECG stress test, was 107 +/- 16 beats x min(-1). No significant difference was found between rowing versus treadmill VO2 (19.4 +/- 3.2 vs 19.7 +/- 4.2 mL x kg(-1) x min(-1); P = 0.53) or RPE (12.6 +/- 1 vs 12.7 +/- 1; P = 0.72). RER was significantly greater (P = 0.02) during rowing (0.99 +/- 0.07) compared with treadmill exercise (0.94 +/- 0.07).

CONCLUSION

Exercising at a specified submaximal THR during rowing versus treadmill exercise in beta-blocked men participating in very early cardiac rehabilitation represents the same VO2 and RPE. A significantly greater RER was, however, apparent during rowing compared with treadmill exercise; thus, agreement was shown with previous studies on healthy individuals where rowing ergometry was less metabolically efficient than treadmill exercise. The results suggest that establishing a THR from a standard treadmill stress test soon after MI is not only suitable for walking/treadmill exercise but also in setting exercise intensity for rowing ergometry.