No thanks! Autonomous interpersonal style is associated with less experience and valuing of gratitude

What is gratitude without a benefactor? A daily diary approach

"Gratitude" has multiple meanings. One distinction is between gratitude with and without a benefactor. This paper presents two daily diary studies examining the experience of gratitude without a benefactor. In the first, some participants wrote each day about something good caused by someone else whereas others wrote about something good caused neither by self nor other. In the second, all participants wrote each day about something good caused neither by self nor other. Both studies included a novel measure of gratitude designed to distinguish gratitude with and without a benefactor. Across both studies, participants reported feeling gratitude even without a benefactor, and the novel measure of gratitude predicted daily gratitude even after controlling for other gratitude measures. In study 2, participants reported that benefactorless gratitude made them feel the motivational goals of being more obligated, spiritual, resourceful, indebted, generous, celebratory and wanting to help someone else, even after controlling for joy. Some analyses suggest that gratitude with a benefactor is particularly associated with obligation. For instance, in study 1, daily gratitude with a benefactor was more related to obligation than gratitude without a benefactor. These studies suggest that distinctions between gratitude with versus without a benefactor warrant continued exploration.