Updating futsal physiology, immune system, and performance

Assessment of the Dietary Intake and Nutritional Status of Polish Professional Futsal Players: A Descriptive Study-Do Futsal Players Require Nutritional Education?

Futsal is a discipline with high training and nutritional requirements. Despite growing research interest in athletes' diet and nutritional status, no studies have examined Polish male futsal players. Therefore, the aim of this descriptive study was an assessment of the dietary intake and nutritional status in a selected group of futsal players. The study comprised 11 members of a top Polish futsal team (aged 26 ± 3.62 years). Dietary intake was assessed using a standardized 3-day food record. Body composition, total energy expenditure, physical fitness level, and concentrations of the biochemical indices of each participant were estimated. The energy availability in the diet was lower than recommended. Moreover, low consumption of carbohydrates was stated, as well as an inadequate intake of Vitamins E and D. Higher protein and cholesterol intake than recommended were also observed. To conclude, our results point to the need for educating athletes and coaches, particularly teaching about proper food choices, promoting quality foods, and, in some cases, using individual dietary plans to meet energy and nutrient needs. Nutrition education would help to improve their dietary and health habits and optimize their performance in sports training.

Association of self-efficacy and mental toughness with sport performance in Brazilian futsal athletes

Introduction

Self-efficacy is considered a component of mental toughness, but there are few studies investigating the relationship of sport self-efficacy with mental toughness in performance athletes, especially in team sports.

Objective

The objective was to examine the impact of sport self-efficacy mediated by mental toughness on the sport performance of Brazilian futsal athletes.

Methods

The sample was composed of five adult male teams participating in the National Futsal League 2020, totaling 77 athletes. As instruments, we used: athlete identification sheet, Perceived Self-Efficacy Scale in Sports (PSES), Mental Toughness Index (MTI) questionnaire and the performance data from the National Futsal League 2020 (NFL). The data were analyzed using the Kolmogorov-Smirnov test, Mann-Whitney "U" test, Spearman's correlation, network analysis (LASSO), with the indicators of centrality: strength, proximity and degree of intermediation (p < 0.05).

Results

The results showed that the investigated sample presented high levels of Perceived Self-Efficacy Scale in Sports (PSES) (Md = 4.66) and mental toughness (MT) (Md = 6.44). PSES presented a positive relationship with the number of wins, and negative relationships with the number of red cards and wrong passes (r = -0.08). MT indirectly influenced these variables through its connection with PSES (r = 0.30). The best ranked teams presented higher amounts of goals for, fouls, shots on goal, tackles, assists, and wins. The time of practice revealed an inverse relationship with the number of defeats, while age was positively related to the number of wrong passes (r = 0.09). The centrality indicators showed that the number of games stood out as the most central variable in the network, due to its degree of strength, proximity and intermediation. Moreover, the high degree of proximity and intermediation of the tackles made presented a connection with the number of assists (γ = 0.25; n = 77).

Conclusion

We can conclude that sport self-efficacy and mental toughness are intervening factors in the sport performance of Brazilian futsal athletes.

Bioelectrical Impedance Vector Analysis Discriminates Aerobic Power in Futsal Players: The Role of Body Composition

Aims: The present study aimed to assess the ability of bioelectrical impedance vector analysis (BIVA) in discriminating fitness levels in futsal players, exploring the association of body composition and bioelectrical parameters with aerobic power. Methods: Forty-eight professional futsal players (age 23.8 ± 5.3 years) were involved in a cross-sectional study during their pre-season phase. Fat mass (FM) and muscle mass were determined by dual-energy X-ray absorptiometry. VO2max was obtained by indirect calorimetry through a graded exercise test performed on a treadmill. Bioelectrical resistance (R), reactance (Xc), and phase angle (PhA) were directly measured using a foot-to-hand bioimpedance technology at a 50 kHz frequency. Bioelectric R and Xc were standardized for the participants’ height and used to plot the bioimpedance vector in the R-Xc graph according to the BIVA approach. Results: The participants divided into groups of VO2max limited by tertiles showed significant differences in mean vector position in the R-Xc graph (p < 0.001), where a higher VO2max resulted in a longer vector and upper positioning. FM, muscle mass, and PhA differed (p < 0.01) among the athletes grouped by tertiles of VO2max, where athletes with a greater aerobic power showed a lower percentage of FM and a higher percentage of muscle mass and PhA. FM and PhA were associated with VO2max (FM: r = −0.658, p < 0.001; PhA: r = 0.493, p < 0.001). These relationships remained significant after adjusting for age and body mass (FM: ß = −0.335, p = 0.046; PhA: ß = 0.351, p = 0.003). Conclusions: Bioelectrical impedance vectors positioned on the lower pole of the R-Xc graph identified futsal players with a lower VO2max, while longer vectors corresponded to a greater aerobic power. Additionally, PhA, that describes the vector direction, was positively associated with VO2max, while a higher FM negatively affected VO2max in the futsal players. BIVA and PhA evaluation may represent a valid support for screening the aerobic fitness level in professional futsal players, when more sophisticated assessment methods are not available.