Age and physiological responses to exercise in women 20-69 years of age

Exercise in later life: the older adults' perspective about resistance training

For older adults, exercise that challenges the muscular system, commonly referred to as resistance training, has significant physical, psychometrical and functional benefits. While well recognised by the scientific community, the translation of these benefits into practice has received little attention. Particularly neglected is an understanding of the personal experiences, motivation towards and adherence to resistance training recommendations among older adults. This paper investigated the benefits older individuals attribute to resistance training and the motivational tactics they employed to undertake it. Data were drawn from three focus groups where participants (⩾65 years; presently, previously or wanting to become involved in a resistance training intervention) were encouraged to openly discuss resistance training, physical activity and exercise. Findings revealed that participants were aware of the benefits of training on general and functional health, and that these benefits were employed in the motivation to train. In addition, presently or previously trained individuals stress the importance of environment and programme structure as a training motivator. The benefits to mental and social health, effect on ageing and body image were also raised. However, participants discussed these in a broad context. While it could be said that public knowledge reflects current evidence, it is also clear that individuals are still unaware of a number of specific benefits.

Physical workload and the aging worker: a review of the literature

In the coming decades, demographic, economic and social changes will result in an increased proportion of elderly persons in the workforce in most industrialized countries. This trend is causing growing interest in the problems of the aging worker in current employment. The objective of this particular paper is to provide more insight into the impact of aging on the balance between physical work capacity and physical workload. To this end, the scientific literature in the field is reviewed and ordered by means of a specific conceptual model of "aging and physical workload". A progressive decline in physical work capacity, characterized by diminished aerobic capacity and muscular capacity, has consistently been reported. However, inter-individual differences appear to be considerable. The question of whether there are systematic differences in physical work demands between younger and older workers within occupations has been answered vaguely. Conflicting results in this matter bring into discussion the role of the actual working method as one of the determinants of the physical workload. An age-related imbalance between physical workload and physical work capacity is suggested to result in a chronic overload, increasing the risk of long-term health effects such as musculoskeletal complaints and disorders. For many aging workers in physically demanding occupations, extreme physical workloads, increasing the risk of disease or disablement, are still reported. The multiconceptual study of aging and physical workload in the present paper reveals several possibilities for preventive measures. However, as information is still lacking, additional research is needed, in particular on the onset and development of long-term effects on health in relation to age and work demands.

Energy expenditure at rest and during activities: A comparison between young and elderly women

Energy expenditure at rest (resting metabolic rate, RMR) and during several activities was measured in 20 young (age 19-27 years) and 19 elderly (age 65-78 years) females. Fat-free mass (FFM) was estimated by means of a four compartment model which accounted for variability in water and bone mineral in the FFM. RMR was lower (P < 0.05) in the elderly (mean ± SE 3.55 ± 0.05 kJ/min) compared to the younger females (3.92 ± 0.09 kJ/min). However, after correction for differences in FFM between the groups, RMR was 3.71 ± 0.07 kJ/min and 3.77 ± 0.06 kJ/min for the elderly and young, respectively, and the difference was not significant. Energy expenditure (EE) during several activities, standing with arm movement, bicycling at 25 Watts, and walking at 3 km/h, were not different between the two groups. However, the physical activity ratios (PAR) for the activities were higher (P < 0.05) in the elderly (1.61 ± 0.03, 3.29 ± 0.07, 4.11 ± 0.16, respectively) than in the young (1.47 ± 0.03, 2.93 ± 0.05, 3.58 ± 0.14, respectively). EE due to physical activity alone (total EE minus RMR) was significantly higher for all activities in the elderly, except for walking at fixed speed of 3 km/h. After correction for the lower relative FFM in the elderly, differences between age groups disappeared. EE for walking 500 m at an individually selected speed was higher in the elderly, although they selected a lower walking speed. Differences between young and elderly decreased when step frequency was taken into account. It is concluded that EE due to physical activity in elderly women is higher than in younger females, but that the differences in EE due to physical activity are largely attributable to differences in body composition. © 1996 Wiley-Liss, Inc.