Ballistic movement performance in karate athletes

Using Martial Arts Training as Exercise Therapy Can Benefit All Ages

Martial arts training focuses on whole-body movement patterning, philosophy, interpersonal interactions, and functional self-defense. Such training has positive impacts on physical, psychological, and cognitive well-being in older adults and children with and without clinical conditions. We hypothesize that martial arts training can be delivered as a form of exercise therapy for people at all ages to enhance overall health.

From thinking fast to moving fast: motor control of fast limb movements in healthy individuals

The ability to produce high movement speeds is a crucial factor in human motor performance, from the skilled athlete to someone avoiding a fall. Despite this relevance, there remains a lack of both an integrative brain-to-behavior analysis of these movements and applied studies linking the known dependence on open-loop, central control mechanisms of these movements to their real-world implications, whether in the sports, performance arts, or occupational setting. In this review, we cover factors associated with the planning and performance of fast limb movements, from the generation of the motor command in the brain to the observed motor output. At each level (supraspinal, peripheral, and motor output), the influencing factors are presented and the changes brought by training and fatigue are discussed. The existing evidence of more applied studies relevant to practical aspects of human performance is also discussed. Inconsistencies in the existing literature both in the definitions and findings are highlighted, along with suggestions for further studies on the topic of fast limb movement control. The current heterogeneity in what is considered a fast movement and in experimental protocols makes it difficult to compare findings in the existing literature. We identified the role of the cerebellum in movement prediction and of surround inhibition in motor slowing, as well as the effects of fatigue and training on central motor control, as possible avenues for further research, especially in performance-driven populations.

Muscle Contraction Adaptations in Top-Level Karate Athletes Assessed by Tensiomyography

BACKGROUND

This paper aimed to compare the involuntary stimulated neuromuscular response of thigh muscles in top-level karate athletes and recreational groups.

METHODS

The study included 13 male karate athletes (KAs) and 14 non-athlete male individuals (NAs). Tensiomyographic (TMG) measurements were obtained from the rectus femoris (RF), vastus medialis (VM), vastus lateralis (VL), biceps femoris (BF) and semitendinosus (ST).

RESULTS

Statistically significant differences were observed between KAs and NAs in knee extensor/flexor delay time (Td), contraction time (Tc), total contraction time (Tct), maximal radial displacement of the muscle belly (Dm) and rate of muscle tension development (RMTD). On a group level, KA dominant-leg extensors and flexors and also non-dominant-leg knee flexors had significant differences when compared to NA. Tct is a TMG parameter in which the KAs and NAs differ the most in the case of the knee extensors, while flexor muscles differ the most in the RMTD parameter.

CONCLUSIONS

The lower Tct values indicate an improved ability of top-level karateka to make fast contractions of the agonist muscles. KAs' higher RMTD values suggest on strength characteristics needed in breaking actions of the antagonist muscles. Existence of contraction-relaxation-contraction neuromuscular pattern in the RF muscle suggests on implementation of training strategies that involves both rapid muscle contractions and relaxations.

Peculiarities of Functional Connectivity—including Cross-Modal Patterns—in Professional Karate Athletes: Correlations with Cognitive and Motor Performances

Professional karate is a sport activity requiring both physical and psychological skills that have been associated with a better “global neural efficacy.” By means of resting state functional magnetic resonance imaging (rs-fMRI), we investigated the neural correlates of cognitive and kinematic abilities in a group of 14 professional karateka and 14 heathy matched controls. All subjects underwent an extensive cognitive test battery for the identification of individual multidimensional cognitive profile and rs-fMRI scans investigating functional connectivity (FC). Moreover, kinematic performances in athletes were quantified by the Ergo-Mak, an integrated system developed for measuring motor reactivity, strength, and power of athletic gestures. Karateka performed significantly better than controls in the visual search task, an ability linked with increased positive correlations in FC between the right superior parietal lobe and bilateral occipital poles. Kinematic performances of athletic feats were sustained by increased positive correlations between subcortical (cerebellum and left thalamus) and cortical (inferior frontal cortex, superior parietal cortex, superior temporal cortex) regions. An unexpected FC increase between auditory and motor-related areas emerged in karateka, possibly reflecting a cross-modal coupling due to the continuous exposure to either internal or external auditory cues, positing this sensory channel as a possible target for novel training strategies. Results represent a further step in defining brain correlates of “neural efficiency” in these athletes, whose brain can be considered a model of continuous plastic train-related adaptation.

Higher torque and muscle fibre conduction velocity of the Biceps Brachii in karate practitioners during isokinetic contractions

PURPOSE

Although upper limb techniques are largely utilized during karate combat competitions scarce information regarding their NM control is available. This study aims at investigating the effect of karate practice on the NM control of Biceps and Triceps Brachii during isokinetic contractions to enhance current knowledge on neuromuscular control adaptations and training methodologies in combat sports.

METHODS

Torque and surface electromyograms (sEMG) of Biceps Brachii Caput Longum (BB) and Triceps Brachii Lateral Head (TB) were recorded in eight karate practitioners (KA) and eight age-matched sedentary individuals (CO) during isokinetic elbow flexion-extensions (0-240°/s^-1). BB and TB sEMG amplitude (Root Mean Square - RMS) and frequency (Median Frequency - MDF) were computed during agonist and antagonist activity. Moreover, muscle fibre conduction velocity (MFCV) of the BB was computed.

RESULTS

During the isokinetic contractions, KA group demonstrated higher peak torque and higher MFCV in the BB with respect to CO. KA and CO presented comparable activation of agonist and antagonist muscles and comparable frequency content in both BB and TB.

CONCLUSIONS

The greater torque observed in KA should be interpreted in the light of a different motor unit recruitment strategy as suggested by the higher MFCV. Karate and combat sport practitioners should consider including in their training programmes methodologies emphasising neural rather than morphological adaptations.

Physical and physiological profile of Iranian world-class karate athletes

Study aim: The purpose of the present research was to determine the physical and physiological features of international level karate athletes. Material and methods: Eleven male karate athletes who were ranked at the top of their weight categories participated in this study. All of them were evaluated for anthropometric, body composition, somatotype and bio-motor characteristics in detail. Results: The main results (mean ± SD) were height: 181.54 ± 4.71 cm; sitting height: 97.27 ± 3.03 cm; arm span: 185.72 ± 7.28 cm; BMI: 25.02 ± 3.32 kg ∙ m-2; Rohrer’s index: 137.68 ± 16.72; skelic index: 53.58 ± 1.29; arm span (ape) index: 1.02 ± 0.02; fat mass: 7.51 ± 4.56 kg; fat-free mass: 75.26 ± 10.04 kg; body fat: 8.66 ± 3.65; endomorphy: 2.4 ± 0.85; mesomorphy: 5.2 ± 1.13; ectomorphy: 2.11 ± 0.99; VO2max: 51.58 ± 3.39 ml ∙ kg-1 ∙ min-1; anaerobic power: 45.45 ± 4.39 W ∙ kg-1; long jump: 249.7 ± 16.81 cm; upper-body strength: 100.27 ± 15.61 kg (1.21 ± 0.07 kg ∙ kg-1); lower-body strength: 155.94 ± 19.49 kg (1.89 ± 0.14 kg ∙ kg-1); whole-body strength: 156.97 ± 21.38 kg (1.9 ± 0.13 kg ∙ kg-1) and flexibility: 37.63 ± 10.73 cm. Conclusions: A tall stature and long arm span, low body fat, markedly high mesomorphic build, moderately high aerobic power, outstanding anaerobic power, excellent lower-body explosive power, great muscular strength and high flexibility seem to be advantageous features for karate contestants.

Kinematics of self-initiated and reactive karate punches

PURPOSE

This study investigated whether within-task expertise affects the reported asymmetry in execution time exhibited in reactive and self-initiated movements.

METHOD

Karate practitioners and no-karate practitioners were compared performing a reverse punch in reaction to an external stimulus or following the intention to produce a response (self-initiated). The task was completed following the presentation of a specific (i.e., life-size image of opponent) or general stimulus and in the presence of click trains or white noise.

RESULTS

Kinematic analyses indicated reactive movement had shorter time to peak velocity and movement time, as well as greater accuracy than self-initiated movement. These differences were independent of participant skill level although peak velocity was higher in the karate practice group than in the no-karate practice group. Reaction time (RT) of skilled participants was facilitated by a specific stimulus. There was no effect on RT or kinematic variables of the different type of auditory cues.

CONCLUSIONS

The results of this study indicate that asymmetry in execution time of reactive and self-initiated movement holds irrespective of within-task expertise and stimulus specificity. This could have implications for training of sports and/or relearning of tasks that require rapid and accurate movements to intercept/contact a target.

Muscle activation profiles of lower extremities in different throwing techniques and in jumping performance in elite and novice greek judo athletes

The aim of this study was to examine the neuromuscular adaptations of knee muscles during hip throwing techniques and vertical jumps in elite and novice Greek judokas. Ten elite and ten novice judokas performed two hip throws and different vertical jumping tasks. Surface electromyograms were recorded from vastus lateralis and biceps femoris muscles along with generated kinetics. Elite judokas revealed higher EMG activity of agonist muscles during throws and jumps but lower co-activation levels. Better jumping performance, better utilisation of the stretch-shortening cycle mechanism, higher and earlier generated push-off forces and shorter contact time periods characterized elite judokas. Total neuromuscular activation that adopt elite judokas reveals a more mature and skill dependent strategy compared to novice ones.

Physical and physiological profile of elite karate athletes

This review focuses on the most important physical and physiological characteristics of karate athletes from the available scientific research. It has been established that karate's top-level performers require a high fitness level. Top-level male karate athletes are typified by low body fat and mesomorphic-ectomorphic somatotype characteristics. Studies dealing with body composition and somatotype of females are scarce. Aerobic capacity has been reported to play a major role in karate performance. It prevents fatigue during training and ensures the recovery processes during rest periods between two subsequent bouts of fighting activity within a fight and between two consecutive matches. It has been established that there is no significant difference between male and female kata (forms) and kumite (sparring/combat) athletes with regard to aerobic performance. Nevertheless, further studies are needed to support these findings. Concerning anaerobic performance, there is a difference in maximal power explored by the force-velocity test between national and international level karatekas (karate practitioners) but, for the maximum accumulated oxygen deficit test there is no difference between them. Muscle explosive power plays a vital role in a karateka's capacity for high-level performance. However, it has been revealed that vertical jump performance, maximal power and maximal velocity differed between national- and international-level karatekas. Moreover, it has been reported that karate performance relies more on muscle power at lower loads rather than higher ones. Thus, karate's decisive actions are essentially dependent on muscle explosive power in both the upper and lower limbs. With regard to dynamic strength, limited research has been conducted. The maximal absolute bench press, half-squat one-repetition maximum and performance of isokinetic tasks differed significantly between highly competitive and novice male karatekas. Studies on female karate athletes do not exist. Concerning flexibility, which is important for the execution of high kicks and adequate range of action at high speeds, it has been demonstrated that karate athletes' ranges of bilateral hip and knee flexion are greater compared with non-karate athletes. Finally, reaction time is a crucial element in karate because high-level performance is based essentially on explosive techniques. A significant difference in the choice reaction time between high-level and novice karatekas exists. Further research is needed concerning the physiological characteristics of female karatekas, the differences between kata and kumite athletes and variations based on weight categories.

Sex differences in electromechanical delay during a punch movement

This study assessed how sex of participant is related to electromechanical delay during a karate punch. Ten male (M age = 25.00 yr., SD = 3.02; M height=174.9 cm, SD=6.3; M weight = 71.13 kg, SD=9.35) and 8 female (M age = 27.4 yr., SD = 6.0; M height = 161.4 cm, SD = 5.1; M weight = 59.09 kg, SD = 7.00) karate athletes performed 10 ballistic punches to a target as hard as possible. Kinematic analysis and surface electromyographic (EMG) activity of the upper-limb muscles were recorded. Men had a significantly shorter electromechanical delay in the anterior portion of the deltoid, showing a larger effectiveness in the transfer of the contractile force for the beginning of movement. Agonist and antagonist relationships show intermuscular coordination differences between the sexes. Results revealed the existence of a different neuromuscular coordination pattern of motor control between men and women, although a similar kinematic pattern was expected due to karate practice.

Individual differences in expert motor coordination associated with white matter microstructure in the cerebellum

Recent investigations into the neural basis of elite sporting performance have focused on whether cortical activity might characterize individual differences in ability. However, very little is understood about how changes in brain structure might contribute to individual differences in expert motor control. We compared the behavior and brain structure of healthy controls with a group of karate black belts, an expert group who are able to perform rapid, complex movements that require years of training. Using 3D motion tracking, we investigated whether the ability to control ballistic arm movements was associated with differences in white matter microstructure. We found that karate experts are better able than novices to coordinate the timing of inter-segmental joint velocities. Diffusion tensor imaging revealed significant differences between the groups in the microstructure of white matter in the superior cerebellar peduncles (SCPs) and primary motor cortex—brain regions that are critical to the voluntary control of movement. Motor coordination, the amount of experience, and the age at which training began were all associated with individual differences in white matter integrity in the cerebellum within the karate groups. These findings suggest a role for the white matter pathways of the SCPs in motor expertise.

Anthropometric and physical performance profiles of elite karate kumite and kata competitors

Karate tournaments consist of two equally important karate disciplines: the kumite and kata competitions. Due to being based both on the distinctive selection of movement techniques and their kinematic and kinetic patterns, we hypothesized that the elite kumite and kata competitors could differ regarding their anthropometric and physical performance profiles. Thirty-one senior male karate competitors of the national karate team (kumite n = 19; kata n = 12) participated in this study. The tests applied included both the assessment of anthropometric (body height, mass and body mass index) and the following physical performance measurements: the adductor and hamstring flexibility (sideward leg splits test), speed and acceleration (20-m sprint test with 10-m acceleration time), explosive power (countermovement and standing triple jump), agility (“T”- test) and aerobic endurance (20-m multistage shuttle run test). The kumite competitors revealed a larger body size through body height (p = 0.01) and mass (p = 0.03), while the differences in body composition were non-significant. The kumite competitors also demonstrated higher acceleration (p = 0.03) and explosive power (standing triple jump; p = 0.03). A 6-7° higher flexibility of the kata competitors remained somewhat below the level of significance (p = 0.09). The findings could be interpreted by the distinctive differences in the movement techniques. Specifically, a higher explosive power could be beneficial for kumite, while both a smaller stature and higher flexibility (particularly of the lower extremity) could be important for the exceptionally low postures of the kata competitors. Although further elucidation is apparently needed, the obtained finding could be of importance for both the early selection and training of karate competitors.

Electromechanical delay in ballistic movement of superior limb: comparison between karate athletes and nonathletes

The aim of the study was to analyze electromechanical delay in a ballistic movement of the superior limb. 10 male karate athletes and 9 nonathletes (without karate experience) performed a motor skill as fast and powerfully as possible, with impact on a makiwara (karate training instrument). For each participant, 10 choku-zuki performances were analyzed. Kinematics and surface electromyographic (EMG) activity of the anterior and posterior portions of deltoid, pectoralis major, latissimus dorsi, triceps brachii, and biceps brachii were recorded. Athletes had significantly shorter delay in arm flexion agonist muscles and significantly higher delay in arm flexion antagonist muscles and in forearm extension agonists. Results suggest that enhanced performance in athletes was mainly due to motor learning.

PATTERNS AND CONSISTENCY OF MUSCLE RECRUITMENT FOR A KARATE JAB

Adequate pattern and consistency of the muscle recruitment is essential to symbolize the destruction of the opponent with high movement velocities and precise targeting of the opponent's head and body during a karate jab. The purpose of this study was to evaluate the reaction time (RT), motor time (MT), and total response time (TRT), as well as their correlation during a karate jab, and to investigate the recruitment pattern and consistency of muscles during motor time. As many as 14 professional karate athletes (age: 23.67 ± 2.64 years; height: 174.57 ± 7.13 cm; and weight: 72.75 ± 10.65 kg) participated in the current study. Each subject was instructed to pose in combat stance first and then to use their left hand to jab at an instrumented kicking target as soon as they saw the start signal. Surface electromyograms (EMGs) were recorded from 16 muscles, namely the pronator teres, biceps brachii, triceps brachii, and deltoid of the left upper limb, right erector spinae, left rectus abdominis, and gluteus maximus, rectus femoris, biceps femoris, tibialis anterior, and medial gastrocnemius of the right and left lower limbs. Start and stop signals from the instrumented target were also recorded synchronously to obtain the TRT. Significant correlation between MT and TRT indicated that MT was a key determinant for the TRT of the jab. When performing a karate jab, the karate athletes initiated the movement with postural adjustments of the legs and trunk prior to the onset of the voluntary jab by the upper limb, and with a proximal-to-distal sequence of muscle activation in the left arm. Good consistencies of muscle recruitment of the trunk, left arm, and leg, and cocontraction of the left triceps and biceps brachii also indicated a well-controlled jab by the left arm. These results provide important information on the patterns and the consistencies of the muscle recruitment for coaching a karate jab, which should be helpful for a better understanding of the motor control strategies of a karate jab and for developing a suitable training protocol.

Initial conditions influence the characteristics of ballistic contractions in the ankle dorsiflexors

This study investigated the influence of different initial conditions on a subsequent fast (ballistic) isometric contraction of the ankle dorsiflexor muscles. Surface electromyograms (EMGs) of dorsiflexor and plantarflexor muscles were recorded during ballistic contractions performed without any pre-activation (BAL) and in ballistic contractions preceded by a sustained submaximal contraction (20% MVC) that was followed either by a rapid voluntary relaxation of the agonist muscle (VRBAL) or by a rapid antagonist (reversal) contraction (ARBAL). In the latter condition, three different antagonist torque levels were compared (25, 50 and 75% MVC). The results showed that the mean average rate of torque development was significantly (P < 0.001) greater for the ARBAL condition (968.5 ± 183.9% MVC/s) compared with the VRBAL (509.3 ± 78.7% MVC/s) and BAL (461.8 ± 79.9% MVC/s) conditions. Furthermore, the mean value recorded for VRBAL was significantly (P < 0.05) greater than for BAL condition. The faster increases in torque during the VRBAL and ARBAL conditions were associated with a greater agonist EMG activity. Compared with VRBAL, performance during the ARBAL condition was improved by a greater level of antagonist coactivation and, in some trials, by the presence of a silent EMG period between the end of the antagonist activation and the onset of the agonist ballistic contraction. Together, these results indicate that the initial conditions can have a substantial influence on the rate of torque development during ballistic contractions performed in isometric conditions.

Neuromuscular control adaptations in elite athletes: the case of top level karateka

This paper aimed at investigating the neuromuscular response of knee flexor and extensor muscles in elite karateka and karate amateurs (Amateurs) during isokinetic knee flexion/extensions and during the execution of a front kick (FK). Surface electromyograms (sEMG) were recorded from the right vastus lateralis (VL) and biceps femoris (BF) muscles with a four-array electrode during maximal isometric knee flexion and extension (maximal voluntary contraction), during isokinetic contractions (30 degrees , 90 degrees , 180 degrees , 270 degrees , 340 degrees , 400 degrees /s), and during the FK. The level of VL and BF agonist (ago) and antagonist (ant) activation during the isokinetic and FK protocols was quantified through normalized sEMG root mean square value (%RMS(ago/ant-ISOK/FK)). VL and BF average muscle fiber conduction velocity (CV) was computed for isokinetic and FK. Isokinetic flexion and extension torques and knee angular velocity during FK were also assessed. Analysis of variance was used to test the effect of group, angular velocity, and task on the assessed variables (P < 0.05). Elite karateka showed higher isokinetic knee flexion torque when compared with Amateurs. For all angular velocities, VL and BF %RMS(ant-isokinetic) were lower in elite karateka, while their BF-CV(isokinetic) BF-CV(front kick) and BF %RMS(ant-front kick) values were higher. For VL and BF, %RMS(ago-front kick) was lower than %RMS(ago-isokinetic) in both groups. Elite karateka demonstrated a typical neuromuscular activation strategy that seems task and skill level dependent. Knee flexion torque and CV results suggest the presence of an improved ability of elite karateka to recruit fast MUs as a part of training induced neuromuscular adaptation.

Tennis players show a lower coactivation of the elbow antagonist muscles during isokinetic exercises

PURPOSE

Previous studies have suggested that muscle coactivation could be reduced by a recurrent activity (training, daily activities). If this was correct, skilled athletes should show a specific muscle activation pattern with a low level of coactivation of muscles which are typically involved in their discipline. In particular, the aim of this study was to verify the hypothesis that the amount of antagonist activation of biceps brachii (BB) and triceps brachii (TB) is different between tennis players and non-players individuals during maximal isokinetic contractions.

METHODS

Ten young healthy men and eight male tennis players participated in the study. The surface electromyographic signals (sEMG) were recorded from the BB and TB muscles during three maximal voluntary isometric contractions (MVC) of elbow flexors and extensors and a set of three maximal elbow flexions and extensions at 15 degrees , 30 degrees , 60 degrees , 120 degrees , 180 degrees and 240 degrees /s. Normalized root mean square (RMS) of sEMG was calculated as an index of sEMG amplitude.

RESULTS

Antagonist activation (%RMSmax) of TB was significantly lower in tennis players (from 14.0+/-7.9% at MVC to 16.3+/-8.9% at 240 degrees /s) with respect to non-players (from 27.7+/-19.7% at MVC to 38.7+/-17.6% at 240 degrees /s) at all angular velocities. Contrary to non-players, tennis players did not show any difference in antagonist activation between BB and TB muscles.

CONCLUSIONS

Tennis players, with a constant practice in controlling forces around the elbow joint, learn how to reduce coactivation of muscles involved in the control of this joint. This has been shown by the lower antagonist muscular activity of triceps brachii muscle during isokinetic elbow flexion found in tennis players with respect to non-players.

The relationship between strength, power and ballistic performance

The purpose of this investigation was to answer the question, "Does Stronger Mean Faster?". After a screening for elbow strength and speed, four groups of 8 subjects were selected for further investigation that fell into the extreme quartiles of the strength and speed continuums. The main investigation employed an apparatus that could freely rotate in the sagittal plane. Three isometric trials were performed at 60 degrees , 90 degrees and 120 degrees of elbow extension. Dynamic trials were performed with relative resistances (0, 20, 40, 60 and 80%), determined from the lowest maximum isometric torque produced from the three joint angles mentioned above, and absolute resistances of 1.1 kg and 2.2 kg. A 1:1 relationship between strength and speed was not established (r=0.498). Normalized peak power proved to be the best kinetic variable for predicting peak velocity (r ranging between 0.793 and 0.918). Individuals with similar peak torques were compared and the patterns of torque development, whether torques peaked early or late during the movement, physiologically agreed with known theoretically established mechanical responses. Similar velocities were also achieved with different peak torques demonstrating a timing issue. Estimated fibre-typing could not account for the performance differences.

Preceding muscle activity influences motor unit discharge and rate of torque development during ballistic contractions in humans

To investigate the effect of initial conditions on the modulation of motor unit discharge during fast voluntary contractions, we compared ballistic isometric contractions of the ankle dorsiflexor muscles that were produced from either a resting state or superimposed on a sustained contraction. The torque of the dorsiflexors and the surface and intramuscular EMGs from the tibialis anterior were recorded. The results showed that the performance of a ballistic contraction from a sustained contraction ( approximately 25% maximal voluntary contraction (MVC)) had a negative effect on the maximal rate of torque development. Although the electromechanical delay was shortened, the EMG activity during the ballistic contraction was less synchronized. These observations were associated with a significant decline in the average discharge rate of single motor units (89.8 +/- 3.8 versus 115 +/- 5.8 Hz) and in the percentage of units (6.2 versus 15.5% of the whole sample) that exhibited double discharges at brief intervals (= 5 ms). High-threshold units that were not recruited during the sustained contraction displayed the same activation pattern, which indicates that the mechanisms responsible for the decline in discharge rate were not restricted to previously activated units, but appear to influence the entire motor unit pool. When a premotor silent period (SP) was observed at the transition from the sustained muscular activity to the ballistic contraction (19% of the trials), these adjustments in motor unit activity were not present, and the ballistic contractions were similar to those performed from a resting state. Together, these results indicate that initial conditions can influence the capacity for motor unit discharge rate and hence the performance of a fast voluntary contraction.

Neuromechanical strategies employed to increase jump height during the initiation of the squat jump

The maximal height attained in a vertical jump is heavily influenced by the execution of a large countermovement prior to the upward motion. When a jump must be executed without a countermovement, as in a squat jump, the maximal jump height is reduced. During such conditions, the human body may use other strategies in order to increase performance. The purpose of this research was to investigate the effects of two strategies employed during the initiation of the squat jump: the premovement silent period (PSP), and the small amplitude countermovement (SACM). Fifteen elite male volleyball players (20.6 +/- 1.6 years) and 13 untrained males (20.2 +/- 1.7 years) performed 10 maximal effort squat jumps from identical starting positions. The electromyographic activity of the vastus lateralis and biceps femoris was measured in conjunction with the vertical ground reaction force and vertical displacement. It was found that the presence of a PSP or a SACM of 1-3 cm did not increase maximal squat jump height significantly (p > 0.05), in neither the highly trained athletes nor the untrained individuals. These results suggest that these strategies do not play a major role in the determination of jump height. Researchers have assumed that a squat jump is purely concentric, and that there are no facilitating mechanisms present that may influence the performance of the jump. This study provides evidence to support this assumption.

Fitness levels of middle aged martial art practitioners

OBJECTIVES

To quantify and compare fitness levels of middle aged practitioners of soo bahk do (SBD; a Korean martial art similar to karate) with those of sedentary subjects.

METHODS

Eighteen volunteers, 14 men and four women (aged 40-60 years), participated. Nine sedentary subjects (mean age 46.7 years) and nine SBD practitioners (mean age 46.8 years) were matched for sex and age. All subjects participated in a one day battery of fitness tests. The following dependent variables were tested: body composition, balance, flexibility, quadriceps strength, grip strength, muscle endurance, and aerobic capacity.

RESULTS

All dependent variables were analysed using paired t tests. Body composition (% body fat) for the SBD group was 18.9% v 30.8% for the sedentary group (p = 0.004). The SBD group was able to balance for 61.8 seconds v 26.2 seconds for the sedentary group (p = 0.02). The result for the sit and reach flexibility test was 22.3 cm for the SBD group v 10.4 cm for the sedentary group (p = 0.01). The number of push ups performed in one minute was 47.0 for the SBD group v 18.6 for the sedentary group (p = 0.0003), and the number of sit ups performed was 66.1 for the SBD group and 37.3 for the sedentary group (p = 0.00006). Aerobic capacity was 41.0 ml/kg/min v 31.1 ml/kg/min for the sedentary group (p = 0.04). Quadriceps strength was 99.5% (peak torque/body weight) v 83.0% for the sedentary group (p = 0.02). Only grip strength was not significantly different.

CONCLUSIONS

There were significant differences between the groups for most of the physical fitness tests. The SBD practitioners displayed greater aerobic capacity, balance, flexibility, muscle endurance, and strength, and less body fat than the sedentary controls matched for age and sex. SBD can be considered an excellent form of exercise for the promotion of fitness in adults. Health professionals should be aware that there are alternative methods to traditional exercise that can increase the physical fitness and health of the middle aged population.

The repeatability of choku-tsuki and oi-tsuki in traditional Shotokan karate: a morphological three-dimensional analysis

The aim of the study was to quantify the repeatability of the displacement of selected body landmarks while performing two different basic karate attacks. Seven karateka (three men, four women) with different levels of training and knowledge of karate were filmed with an optoelectronic computerized instrument (sampling rate 100 Hz) that allows the three-dimensional reconstruction of the movements of selected body landmarks. Thirteen landmarks (head, hips, upper and lower limbs) were analyzed while performing 10 repetitions each of choku-tsuki (straight punch) and oi-tsuki (lunge punch). For each karateka and punch, the average time of execution was calculated, and the standard deviations of each of the three spatial coordinates x, y, z were computed for each landmark. A total standard deviation of the single karateka and punch was also calculated. For all karateka, the execution of oi-tsuki took longer than the execution of choku-tsuki. For both punches and almost all landmarks, the largest repeatability (smallest standard deviation) was found in the vertical direction, while the smallest was found in the anteroposterior direction (direction of movement). In all karateka, oi-tsuki had a total standard deviation about 3 to 6 times larger than that measured during the performance of choku-tsuki. On average, women had a larger repeatability than men. The method employed in the current study allowed the quantitative analysis of the repeatability of two basic attacks in Shotokan karate by using a landmark based approach. The method could offer valuable help to karateka during training indicating which parts of the body do not repeat a selected movement with sufficient accuracy, thus assisting in the achievement of the most correct body form.