SPEED RESPONSE AFTER STRENGTH TRAINING IN CHINESE BOXING ATHLETES

ABSTRACT Introduction: Chinese boxing demands the maximum potential from its practitioners. The quality of executions of single or multiple punches depends on adequate strength training, and the quality of speed is a crucial factor for victory in Chinese boxing competitions. Objective: Explore the effects of strength training on the speed of punches in Chinese boxing athletes. Methods: Eighteen Chinese boxers were selected by random sampling. The competitors perform functional exercises directed at strength training for ten weeks. Several key points of sports aerobics were comprehensively evaluated. Mathematical and statistical methods were applied in processing the data before and after the intervention. Results: The speed quality of Chinese boxing practitioners after strength training was statistically beneficial (P<0.05). Only the particular qualities of strength did not show significant differences among the four unique qualities of strength analyzed; there were significant differences among the other three abilities (P<0.05). Conclusion: The introduction of functional strength training into the physical training of high-level Chinese boxing athletes can significantly improve the quality of movement speed. Functional strength exercises are a safe and efficient form of exercise. This training protocol provides a good reference to compensate for the shortfall in conventional strength exercises. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

Improving ecological insights from dendroecological studies of Arctic shrub dynamics: Research gaps and potential solutions

Rapid climate change has been driving changes in Arctic vegetation in recent decades, with increased shrub dominance in many tundra ecosystems. Dendroecological observations of tundra shrubs can provide insight into current and past growth and recruitment patterns, both key components for understanding and predicting ongoing and future Arctic shrub dynamics. However, generalizing these dynamics is challenging as they are highly scale-dependent and vary among sites, species, and individuals. Here, we provide a perspective on how some of these challenges can be overcome. Based on a targeted literature search of dendrochronological studies from 2005 to 2022, we highlight five research gaps that currently limit dendro-based studies from revealing cross-scale ecological insight into shrub dynamics across the Arctic biome. We further discuss the related research priorities, suggesting that future studies could consider: 1) increasing focus on intra- and interspecific variation, 2) including demographic responses other than radial growth, 3) incorporating drivers, in addition to warming, at different spatial and temporal scales, 4) implementing systematic and unbiased sampling approaches, and 5) investigating the cellular mechanisms behind the observed responses. Focusing on these aspects in dendroecological studies could improve the value of the field for addressing cross-scale and plant community-framed ecological questions. We outline how this could be facilitated through the integration of community-based dendroecology and dendroanatomy with remote sensing approaches. Integrating new technologies and a more multidisciplinary approach in dendroecological research could provide key opportunities to close important knowledge gaps in our understanding of scale-dependencies, as well as intra- and inter-specific variation, in vegetation community dynamics across the Arctic tundra.

Svalbard reindeer winter diets: Long-term dietary shifts to graminoids in response to a changing climate

Arctic ecosystems are changing dramatically with warmer and wetter conditions resulting in complex interactions between herbivores and their forage. We investigated how Svalbard reindeer (Rangifer tarandus platyrhynchus) modify their late winter diets in response to long-term trends and interannual variation in forage availability and accessibility. By reconstructing their diets and foraging niches over a 17-year period (1995-2012) using serum δ¹³ C and δ¹⁵ N values, we found strong support for a temporal increase in the proportions of graminoids in the diets with a concurrent decline in the contributions of mosses. This dietary shift corresponds with graminoid abundance increases in the region and was associated with increases in population density, warmer summer temperatures and more frequent rain-on-snow (ROS) in winter. In addition, the variance in isotopic niche positions, breadths, and overlaps also supported a temporal shift in the foraging niche and a dietary response to extreme ROS events. Our long-term study highlights the mechanisms by which winter and summer climate changes cascade through vegetation shifts and herbivore population dynamics to alter the foraging niche of Svalbard reindeer. Although it has been anticipated that climate changes in the Svalbard region of the Arctic would be detrimental to this unique ungulate, our study suggests that environmental change is in a phase where conditions are improving for this subspecies at the northernmost edge of the Rangifer distribution.

Divergence of Arctic shrub growth associated with sea ice decline

Arctic sea ice extent (SIE) is declining at an accelerating rate with a wide range of ecological consequences. However, determining sea ice effects on tundra vegetation remains a challenge. In this study, we examined the universality or lack thereof in tundra shrub growth responses to changes in SIE and summer climate across the Pan-Arctic, taking advantage of 23 tundra shrub-ring chronologies from 19 widely distributed sites (56°N to 83°N). We show a clear divergence in shrub growth responses to SIE that began in the mid-1990s, with 39% of the chronologies showing declines and 57% showing increases in radial growth (decreasers and increasers, respectively). Structural equation models revealed that declining SIE was associated with rising air temperature and precipitation for increasers and with increasingly dry conditions for decreasers. Decreasers tended to be from areas of the Arctic with lower summer precipitation and their growth decline was related to decreases in the standardized precipitation evapotranspiration index. Our findings suggest that moisture limitation, associated with declining SIE, might inhibit the positive effects of warming on shrub growth over a considerable part of the terrestrial Arctic, thereby complicating predictions of vegetation change and future tundra productivity.