1
|
Vikestad V, Dalen T. Effect of Strength and Endurance Training Sequence on Endurance Performance. Sports (Basel) 2024; 12:226. [PMID: 39195602 PMCID: PMC11359207 DOI: 10.3390/sports12080226] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/08/2024] [Revised: 08/12/2024] [Accepted: 08/19/2024] [Indexed: 08/29/2024] Open
Abstract
This review investigates the effect of two different concurrent training sequences on endurance performance. The sequences investigated are Endurance-Resistance (ER) and Resistance-Endurance (RE). A literature search is conducted of the SPORTDiscus and Medline databases. The included studies are randomized control trials, which compare the effect of ER and RE on at least one endurance performance variable. A PEDro scale is used to assess the methodological quality of the articles in this review. Of a total of 152 articles identified during the initial screening, 15 studies meet the inclusion criteria. These studies include 426 participants (298 males and 128 females), with 212 of the participants training with ER and 214 with RE. The results are presented as the percentage change of the mean from pre- to post-test. All the studies show an improvement in endurance from pre to post for both interventions, except for the RE group in one study. This review finds small and non-conclusive sequence effects between ER and RE, suggesting that the sequence of concurrent training is not of great importance in relation to endurance performance.
Collapse
Affiliation(s)
| | - Terje Dalen
- Department of Physical Education and Sport Science, Faculty of Teacher Education and Arts, Nord University, 7600 Levanger, Norway;
| |
Collapse
|
2
|
Warneke K, Wagner CM, Keiner M, Hillebrecht M, Schiemann S, Behm DG, Wallot S, Wirth K. Maximal strength measurement: A critical evaluation of common methods-a narrative review. Front Sports Act Living 2023; 5:1105201. [PMID: 36873661 PMCID: PMC9981657 DOI: 10.3389/fspor.2023.1105201] [Citation(s) in RCA: 6] [Impact Index Per Article: 6.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/25/2022] [Accepted: 01/30/2023] [Indexed: 02/19/2023] Open
Abstract
Measuring maximal strength (MSt) is a very common performance diagnoses, especially in elite and competitive sports. The most popular procedure in test batteries is to test the one repetition maximum (1RM). Since testing maximum dynamic strength is very time consuming, it often suggested to use isometric testing conditions instead. This suggestion is based on the assumption that the high Pearson correlation coefficients of r ≥ 0.7 between isometric and dynamic conditions indicate that both tests would provide similar measures of MSt. However, calculating r provides information about the relationship between two parameters, but does not provide any statement about the agreement or concordance of two testing procedures. Hence, to assess replaceability, the concordance correlation coefficient (ρ c) and the Bland-Altman analysis including the mean absolute error (MAE) and the mean absolute percentage error (MAPE) seem to be more appropriate. Therefore, an exemplary model based on r = 0.55 showed ρ c = 0.53, A MAE of 413.58 N and a MAPE = 23.6% with a range of -1,000-800 N within 95% Confidence interval (95%CI), while r = 0.7 and 0.92 showed ρ c = 0.68 with a MAE = 304.51N/MAPE = 17.4% with a range of -750 N-600 N within a 95% CI and ρ c = 0.9 with a MAE = 139.99/MAPE = 7.1% with a range of -200-450 N within a 95% CI, respectively. This model illustrates the limited validity of correlation coefficients to evaluate the replaceability of two testing procedures. Interpretation and classification of ρ c, MAE and MAPE seem to depend on expected changes of the measured parameter. A MAPE of about 17% between two testing procedures can be assumed to be intolerably high.
Collapse
Affiliation(s)
- Konstantin Warneke
- Department for Exercise, Sport and Health, Leuphana University Lüneburg, Lüneburg, Germany
- School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. Johns, NL, Canada
| | - Carl-Maximilian Wagner
- Department of Training Science, German University of Health and Sport, Berlin, Baden-Württemberg, Germany
| | - Michael Keiner
- Department of Training Science, German University of Health and Sport, Berlin, Baden-Württemberg, Germany
| | - Martin Hillebrecht
- University Sports Center, Carl von Ossietzky University of Oldenburg, Oldenburg, Germany
| | - Stephan Schiemann
- Department for Exercise, Sport and Health, Leuphana University Lüneburg, Lüneburg, Germany
| | - David George Behm
- School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. Johns, NL, Canada
| | | | - Klaus Wirth
- Faculty of Training and Sports Science, University of Applied Science Wiener Neustadt, Vienna, Austria
| |
Collapse
|
3
|
Relationship between Maximum Force-Velocity Exertion and Swimming Performances among Four Strokes over Medium and Short Distances: The Stronger on Dry Land, the Faster in Water? J Funct Morphol Kinesiol 2023; 8:jfmk8010020. [PMID: 36810504 PMCID: PMC9944094 DOI: 10.3390/jfmk8010020] [Citation(s) in RCA: 3] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 12/22/2022] [Revised: 01/25/2023] [Accepted: 01/30/2023] [Indexed: 02/05/2023] Open
Abstract
Evaluating force-velocity characteristics on dry-land is of the utmost importance in swimming, because higher levels of these bio-motor abilities positively affect in-water performance. However, the wide range of possible technical specializations presents an opportunity for a more categorized approach that has yet to be seized. Therefore, the aim of this study was to identify feasible differences in maximum force-velocity exertion based on swimmers' stroke and distance specialization. To this scope, 96 young male swimmers competing at the regional level were divided into 12 groups, one for each stroke (butterfly, backstroke, breaststroke, and front crawl) and distance (50 m, 100 m, and 200 m). They performed two single pull-up tests, 5-min before and after competing in a federal swimming race. We assessed force (N) and velocity (m/s) exertion via linear encoder. There were no significant differences between pre-post maximum force-velocity exertions, despite the decreasing trend. Force-parameters highly correlated with each other and with the swimming performance time. Moreover, both force (t = -3.60, p < 0.001) and velocity (t = -3.90, p < 0.001) were significant predictors of swimming race time. Sprinters (both 50 m and 100 m) of all strokes could exert significantly higher force-velocity compared to 200 m swimmers (e.g., 0.96 ± 0.06 m/s performed by sprinters vs. 0.66 ± 0.03 m/s performed by 200 m swimmers). Moreover, breaststroke sprinters presented significantly lower force-velocity compared to sprinters specialized in the other strokes (e.g., 1047.83 ± 61.33 N performed by breaststroke sprinters vs. 1263.62 ± 161.23 N performed by butterfly sprinters). This study could provide the foundation for future research regarding the role of stroke and distance specializations in modeling swimmers' force-velocity abilities, thus influencing paramount elements for specific training and improvement towards competitions.
Collapse
|
4
|
Lum D, Joseph R, Ong KY, Tang JM, Suchomel TJ. Comparing the Effects of Long-Term vs. Periodic Inclusion of Isometric Strength Training on Strength and Dynamic Performances. J Strength Cond Res 2023; 37:305-314. [PMID: 35544357 DOI: 10.1519/jsc.0000000000004276] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/01/2023]
Abstract
ABSTRACT Lum, D, Joseph, R, Ong, KY, Tang, JM, and Suchomel, TJ. Comparing the effects of long-term vs. periodic inclusion of isometric strength training on strength and dynamic performances. J Strength Cond Res 37(2): 305-314, 2023-This study compared the effects of including isometric strength training (IST) for consecutive 24 weeks (CIST) against a periodic inclusion (PIST) of this mode of training on strength and dynamic performances. Twenty-four floorball athletes (age: 23 ± 2.7 years, stature: 1.74 ± 2.08 m, and body mass: 72.7 ± 14.4 kg) were randomly assigned to the control (CON), CIST, or PIST group. Athletes completed 20-m sprint, countermovement jump (CMJ), and isometric midthigh pull (IMTP) during pre-test and were tested on weeks 6, 12, 18, and 24. All groups performed a similar strength training program twice per week. However, 2 sets of squats were replaced with isometric squat in CIST for all 24 weeks but only on weeks 1-6 and 13-18 for PIST. A significant main effect for time was observed for 5-, 10-, and 20-m sprint time, CMJ height, peak force, peak power, time to take-off, modified reactive strength index, IMTP peak force, relative peak force, and force at 200 milliseconds ( p = <0.001-0.037). Isometric strength training for 24 consecutive weeks resulted in greater improvement in 5-m sprint time than CON at week 24 ( p = 0.024, g = 1.17). Both CIST and PIST resulted in greater improvements in 10-m sprint time than CON at various time points ( p = 0.007-0.038 and 0.038, g = 1.07-1.44 and 1.18, respectively). Isometric strength training for 24 consecutive weeks and PIST resulted in greater improvements in 20-m sprint time than CON at week 6 ( p = 0.007 and 0.025, g = 1.65 and 1.40, respectively). The results showed that the inclusion of IST resulted in greater improvements in sprint performance than CON but no significant difference in all measured variables with PIST.
Collapse
Affiliation(s)
- Danny Lum
- Sport Science and Sport Medicine, Singapore Sport Institute, Singapore, Singapore; and
| | - Ranald Joseph
- Sport Science and Sport Medicine, Singapore Sport Institute, Singapore, Singapore; and
| | - Keng Y Ong
- Sport Science and Sport Medicine, Singapore Sport Institute, Singapore, Singapore; and
| | - Jei M Tang
- Sport Science and Sport Medicine, Singapore Sport Institute, Singapore, Singapore; and
| | - Timothy J Suchomel
- Department of Human Movement Sciences, Carroll University, Waukesha, Wisconsin
| |
Collapse
|
5
|
Santos CC, Barbosa TM, Marinho DA, Costa MJ. Association between the dry-land strength & power and the kick start kinetics in elite male and female swimmers. Sports Biomech 2022:1-11. [PMID: 36579929 DOI: 10.1080/14763141.2022.2158921] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 04/19/2022] [Accepted: 12/11/2022] [Indexed: 12/30/2022]
Abstract
The aim of this research was to determine the association between dry-land exercises and the start kinetics in elite swimmers. Fourteen swimmers (eight males and six females) included in a national team took part in this study. A fixed smith-machine was used to measure the maximal full squat strength (Smax). The height of squat (SJ) and countermovement (CMJ) jumps were collected with a contact mat. The ground reaction force of the kick starts in the three-dimensional axis (Fz horizontal; Fy, vertical; Fx, lateral) was obtained by an instrumented force plate in the starting block. Overall, the Smax showed a high and significant association with Fz (r = 0.60) and Fy (r = 0.87). Moderate and significant associations were found between Fy and SJ (r = 0.51) and CMJ (r = 0.57). While Smax in males showed high association with Fy (r = 0.77), the Smax for females showed greater association with Fz (r = 0.84). As conclusion, the full back squat seems to be the dry-land exercise with higher association with the kick start kinetics. While in males the full squat defines better the vertical component, for females it defines the horizontal one.
Collapse
Affiliation(s)
- Catarina C Santos
- Department of Sport Sciences, University of Beira Interior, Covilhã, Portugal
- Department of Sport Sciences, Polytechnic Institute of Guarda, Guarda, Portugal
- Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, Covilhã, Portugal
| | - Tiago M Barbosa
- Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, Covilhã, Portugal
- Department of Sport Sciences, Instituto Politécnico de Bragança, Bragança, Portugal
| | - Daniel A Marinho
- Department of Sport Sciences, University of Beira Interior, Covilhã, Portugal
- Research Center in Sports Sciences, Health Sciences and Human Development, CIDESD, Covilhã, Portugal
| | - Mário J Costa
- Centre of Research, Education, Innovation and Intervention in Sport (CIFI2D), Porto Biomechanics Laboratory (LABIOMEP-UP), Faculty of Sport, University of Porto, Porto, Portugal
| |
Collapse
|
6
|
Bláfoss R, Rikardo J, Andersen AØ, Hvid LG, Andersen LL, Jensen K, Christensen PM, Kvorning T, Aagaard P. Effects of Resistance Training Cessation on Cycling Performance in Well-Trained Cyclists: An Exploratory Study. J Strength Cond Res 2022; 36:796-804. [PMID: 35180191 DOI: 10.1519/jsc.0000000000004204] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 08/02/2024]
Abstract
ABSTRACT Bláfoss, R, Rikardo, J, Andersen, AØ, Hvid, LG, Andersen, LL, Jensen, K, Christensen, PM, Kvorning, T, and Aagaard, P. Effects of resistance training cessation on cycling performance in well-trained cyclists: an exploratory study. J Strength Cond Res 36(3): 796-804, 2022-Supplementary (i.e., concurrent) resistance training can enhance cycling performance among competitive cyclists. However, a lack of knowledge exists about the retention (decay profile) in mechanical muscle function and cycling performance after concurrent resistance and endurance training. The present exploratory intervention study investigated the effect of 6 weeks of resistance training cessation when preceded by 8 weeks of concurrent resistance and endurance training on mechanical muscle function and cycling performance in 9 male well-trained competitive cyclists (V̇o2max = 66 ± 7 ml·min-1·kg-1). Cyclists performed periodized resistance training targeting leg and core muscles for 8 weeks as a supplement to their normal endurance (cycling) training. This was followed by 6 weeks of endurance training only (retention period) leading up to the start of the competitive season. Maximal leg extensor power, isometric leg extensor strength (maximal voluntary contraction [MVC]), rate of force development (RFD), and long-term cycling performance (2-hour submaximal cycling at 55% of Wmax), followed by 5-minute max cycling were evaluated. After 8 weeks of concurrent resistance and endurance training, leg extensor power, MVC, and RFD increased by 12, 15, and 17%, respectively while mean power output (W) during 5-minute max cycling increased by 7% (p < 0.05). Training-induced gains in MVC and 5-minute max cycling power were retained after 6-week cessation of resistance training (p < 0.05). These findings indicate that competitive cyclists can focus on cycling training alone for at least 6 weeks leading up to competition without losing attained gains in maximal muscle strength and cycling performance achieved by preceding periods of concurrent resistance training.
Collapse
Affiliation(s)
- Rúni Bláfoss
- Research Unit for Muscle Physiology and Biomechanics, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Campusvej, Odense, Denmark
- National Research Centre for the Working Environment, Copenhagen, Denmark
| | - Jonas Rikardo
- Research Unit for Muscle Physiology and Biomechanics, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Campusvej, Odense, Denmark
| | - Asger Ø Andersen
- Research Unit for Muscle Physiology and Biomechanics, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Campusvej, Odense, Denmark
| | - Lars G Hvid
- Exercise Biology, Department of Public Health, Aarhus University, Aarhus C, Denmark
| | - Lars L Andersen
- National Research Centre for the Working Environment, Copenhagen, Denmark
- Sport Sciences- Performance and Technology, Department of Health Science and Technology, Aalborg, Denmark; and
| | - Kurt Jensen
- Research Unit for Muscle Physiology and Biomechanics, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Campusvej, Odense, Denmark
| | | | - Thue Kvorning
- Research Unit for Muscle Physiology and Biomechanics, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Campusvej, Odense, Denmark
- Team Danmark (the Danish Elite Sports Institution), Brøndby, Denmark
| | - Per Aagaard
- Research Unit for Muscle Physiology and Biomechanics, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Campusvej, Odense, Denmark
| |
Collapse
|
7
|
The Effect of Concurrent Resistance Training on Upper Body Strength, Sprint Swimming Performance and Kinematics in Competitive Adolescent Swimmers. A Randomized Controlled Trial. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph181910261. [PMID: 34639560 PMCID: PMC8508303 DOI: 10.3390/ijerph181910261] [Citation(s) in RCA: 10] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 07/08/2021] [Revised: 09/08/2021] [Accepted: 09/12/2021] [Indexed: 11/17/2022]
Abstract
This study aimed to examine the effect of 9 weeks of concurrent resistance training (CRT) between resistance on dry land (bench press (BP) and medicine ball throw) and resistance in water (water parachute and hand paddles) on muscle strength, sprint swimming performance and kinematic variables compared by the usual training (standard in-water training). Twenty-two male competitive swimmers participated in this study and were randomly allocated to two groups. The CRT group (CRTG, age = 16.5 ± 0.30 years) performed a CRT program, and the control group (CG, age = 16.1 ± 0.32 years) completed their usual training. The independent variables were measured pre- and post-intervention. The findings showed that the one-repetition maximum bench press (1RM BP) was improved only after a CRT program (d = 2.18; +12.11 ± 1.79%). Moreover, all sprint swimming performances were optimized in the CRT group (d = 1.3 to 2.61; −4.22 ± 0.18% to −7.13 ± 0.23%). In addition, the findings revealed an increase in velocity and stroke rate (d = 1.67, d = 2.24; 9.36 ± 2.55%, 13.51 ± 4.22%, respectively) after the CRT program. The CRT program improved the muscle strength, which, in turn, improved the stroke rate, with no change in the stroke length. Then, the improved stroke rate increased the swimming velocity. Ultimately, a faster velocity leads to better swim performances.
Collapse
|
8
|
Are We Able to Match Non Sport-Specific Strength Training with Endurance Sports? A Systematic Review and Meta-Analysis to Plan the Best Training Programs for Endurance Athletes. APPLIED SCIENCES-BASEL 2021. [DOI: 10.3390/app11167280] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 11/17/2022]
Abstract
Non-sport-specific strength training is a way to increase endurance performance; however, which kind of exercise (maximal, plyometric, explosive or resistance strength training) gives the best results is still under debate. Scientific publications were analyzed according to the PRISMA checklist and statement. The initial search yielded 500 studies, 17 of which were included in this review using the PEDro Scale. Maximal strength training boosted the ability to express strength particularly in cross-country skiing and cycling, increasing endurance performance, measured as a decrease of the endurance performance tests. In running, explosive strength training did not generate advantages, whereas plyometric strength training led to an improvement in the endurance performance tests and work economy. In running it was possible to compare different types of non sport-specific strength training and the plyometric one resulted the best training methodology to enhance performance. However, studies on other sports only investigated the effects of maximal strength training. It resulted more effective in cross-country skiing (although only one study was eligible according to the inclusion criteria) and in the cycling component of the triathlon and, by contrast, induced modest effects on cyclists’ performance, suggesting different type of strength would probably be more effective. In conclusion, each sport might optimize performance by using appropriate non sport-specific strength training, which, however, should be studied individually.
Collapse
|
9
|
Moffit TJ, Montgomery MM, Lockie RG, Pamukoff DN. Association Between Knee- and Hip-Extensor Strength and Running-Related Injury Biomechanics in Collegiate Distance Runners. J Athl Train 2020; 55:1262-1269. [PMID: 33196827 DOI: 10.4085/1062-6050-0532.19] [Citation(s) in RCA: 10] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/09/2022]
Abstract
CONTEXT Running-related injuries are common in distance runners. Strength training is used for performance enhancement and injury prevention. However, the association between maximal strength and distance-running biomechanics is unclear. OBJECTIVE To determine the relationship between maximal knee- and hip-extensor strength and running biomechanics previously associated with injury risk. DESIGN Cross-sectional study. SETTING Research laboratory. PATIENTS OR OTHER PARTICIPANTS A total of 36 collegiate distance runners (26 men, 10 women; age = 20.0 ± 1.5 years, height = 1.74 ± 0.09 m, mass = 61.97 ± 8.26 kg). MAIN OUTCOME MEASURE(S) Strength was assessed using the 1-repetition maximum (1RM) back squat and maximal voluntary isometric contractions of the knee extensors and hip extensors. Three-dimensional running biomechanics were assessed overground at a self-selected speed. Running variables were the peak instantaneous vertical loading rate; peak forward trunk-lean angle; knee-flexion, internal-rotation, and -abduction angles and internal moments; and hip-extension, internal-rotation, and -adduction angles and internal moments. Separate stepwise linear regression models were used to examine the associations between strength and biomechanical outcomes (ΔR2) after accounting for sex, running speed, and foot-strike index. RESULTS Greater 1RM back-squat strength was associated with a larger peak knee-flexion angle (ΔR2 = 0.110, ΔP = .045) and smaller peak knee internal-rotation angle (ΔR2 = 0.127, ΔP = .03) and internal-rotation moment (ΔR2 = 0.129, ΔP = .03) after accounting for sex, speed, and foot-strike index. No associations were found between 1RM back-squat strength and vertical loading rate, trunk lean, or hip kinematics and kinetics. Hip- and knee-extensor maximal voluntary isometric contractions were also not associated with any biomechanical variables. CONCLUSIONS Greater 1RM back-squat strength was weakly associated with a larger peak knee-flexion angle and smaller knee internal-rotation angle and moment in collegiate distance runners. Runners who are weaker in the back-squat exercise may exhibit running biomechanics associated with the development of knee-related injuries.
Collapse
Affiliation(s)
- Tyler J Moffit
- Department of Kinesiology, California State University, Bakersfield
| | | | - Robert G Lockie
- Department of Kinesiology, California State University, Fullerton
| | - Derek N Pamukoff
- Department of Kinesiology, California State University, Fullerton
| |
Collapse
|
10
|
Lum D, Haff GG, Barbosa TM. The Relationship between Isometric Force-Time Characteristics and Dynamic Performance: A Systematic Review. Sports (Basel) 2020; 8:sports8050063. [PMID: 32429176 PMCID: PMC7281606 DOI: 10.3390/sports8050063] [Citation(s) in RCA: 28] [Impact Index Per Article: 7.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/31/2020] [Revised: 05/09/2020] [Accepted: 05/11/2020] [Indexed: 11/24/2022] Open
Abstract
The purpose of this article was to review the data on the relationship between multi-joint isometric strength test (IsoTest) force-time characteristics (peak force, rate of force development and impulse) and dynamic performance that is available in the current literature. Four electronic databases were searched using search terms related to IsoTest. Studies were considered eligible if they were original research studies that investigated the relationships between multi-joint IsoTest and performance of dynamic movements; published in peer-reviewed journals; had participants who were athletes or active individuals who participate in recreational sports or resistance training, with no restriction on sex; and had full text available. A total of 47 studies were selected. These studies showed significant small to large correlations between isometric bench press (IBP) force-time variables and upper body dynamic performances (r2 = 0.221 to 0.608, p < 0.05) and significant small to very large correlation between isometric squat (ISqT) (r2 = 0.085 to 0.746, p < 0.05) and isometric mid-thigh pull (IMTP) (r2 = 0.120 to 0.941, p < 0.05) force-time variables with lower body dynamic performances. IsoTest force-time characteristics were shown to have small to very large correlations with dynamic performances of the upper and lower limbs as well as performance of sporting movements (r2 = 0.118 to 0.700, p < 0.05). These data suggest that IsoTest force-time characteristics provide insights into the force production capability of athletes which give insight into dynamic performance capabilities.
Collapse
Affiliation(s)
- Danny Lum
- Sport Science and Sport Medicine, Singapore Sport Institute, Singapore 397630, Singapore
- Physical Education and Sports Science National Institute of Education, Nanyang Technological University, Singapore 637616, Singapore;
- Correspondence: ; Tel.: +65-9729-0819
| | - G. Gregory Haff
- Centre for Exercise and Sports Science Research (CESSR), School of Medical and Health Sciences, Edith Cowan University, Joondalup 6027, Australia;
- Directorate of Sports, Exercise and Physiotherapy, University of Salford, Greater Manchester M5 4WT, UK
| | - Tiago M. Barbosa
- Physical Education and Sports Science National Institute of Education, Nanyang Technological University, Singapore 637616, Singapore;
- Department of Sport Sciences, Polytechnic Institute of Bragança, 5300 Bragança, Portugal
- Research Centre in Sports, Health and Human Development (CIDESD), 5001 Vila Real, Portugal
| |
Collapse
|
11
|
Does increasing an athletes’ strength improve sports performance? A critical review with suggestions to help answer this, and other, causal questions in sport science. ACTA ACUST UNITED AC 2020. [DOI: 10.17338/trainology.9.1_20] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022]
|