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Newbury JW, Cole M, Kelly AL, Gough LA. Neither an Individualised Nor a Standardised Sodium Bicarbonate Strategy Improved Performance in High-Intensity Repeated Swimming, or a Subsequent 200 m Swimming Time Trial in Highly Trained Female Swimmers. Nutrients 2024; 16:3123. [PMID: 39339723 PMCID: PMC11434820 DOI: 10.3390/nu16183123] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/07/2024] [Revised: 09/04/2024] [Accepted: 09/07/2024] [Indexed: 09/30/2024] Open
Abstract
Inconsistent swimming performances are often observed following sodium bicarbonate (NaHCO3) ingestion, possibly because the time taken to reach peak blood buffering capacity is highly variable between individuals. Personalising NaHCO3 ingestion based on time-to-peak blood bicarbonate (HCO3-) could be a solution; however, this strategy is yet to be explored in swimming, or adequately compared to standardised NaHCO3 approaches. Therefore, six highly trained female swimmers ingested 0.3 g·kg BM-1 NaHCO3 in capsules to pre-determine their individual time-to-peak blood HCO3-. They then participated in three experimental trials, consisting of a 6 × 75 m repeated sprint swimming test, followed by a 200 m maximal time trial effort after 30 min active recovery. These experiments were conducted consuming a supplement at three different timings: individualised NaHCO3 (IND: 105-195 min pre-exercise); standardised NaHCO3 (STND: 150 min pre-exercise); and placebo (PLA: 90 min pre-exercise). Both NaHCO3 strategies produced similar increases in blood HCO3- prior to exercise (IND: +6.8 vs. STND: +6.1 mmol·L-1, p < 0.05 vs. PLA) and fully recovered blood HCO3- during active recovery (IND: +6.0 vs. STND: +6.3 mmol·L-1 vs. PLA, p < 0.05). However, there were no improvements in the mean 75 m swimming time (IND: 48.2 ± 4.8 vs. STND: 48.9 ± 5.8 vs. PLA: 49.1 ± 5.1 s, p = 0.302) nor 200 m maximal swimming (IND: 133.6 ± 5.0 vs. STND: 133.6 ± 4.7 vs. PLA: 133.3 ± 4.4 s, p = 0.746). Regardless of the ingestion strategy, NaHCO3 does not appear to improve exercise performance in highly trained female swimmers.
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Affiliation(s)
- Josh W. Newbury
- Research Centre for Life and Sport Science (CLaSS), School of Health Sciences, Birmingham City University, Birmingham B42 2LR, UK; (A.L.K.); (L.A.G.)
| | - Matthew Cole
- Department of Sport, Hartpury University, Gloucestershire GL19 3BE, UK;
| | - Adam L. Kelly
- Research Centre for Life and Sport Science (CLaSS), School of Health Sciences, Birmingham City University, Birmingham B42 2LR, UK; (A.L.K.); (L.A.G.)
| | - Lewis A. Gough
- Research Centre for Life and Sport Science (CLaSS), School of Health Sciences, Birmingham City University, Birmingham B42 2LR, UK; (A.L.K.); (L.A.G.)
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Grgic J. Effects of Sodium Bicarbonate Ingestion on Measures of Wingate Test Performance: A Meta-Analysis. J Am Coll Nutr 2020; 41:1-10. [DOI: 10.1080/07315724.2020.1850370] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/22/2022]
Affiliation(s)
- Jozo Grgic
- Institute for Health and Sport (IHES), Victoria University, Melbourne, Australia
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Effects of Tetraselmis chuii Microalgae Supplementation on Ergospirometric, Haematological and Biochemical Parameters in Amateur Soccer Players. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:ijerph17186885. [PMID: 32967151 PMCID: PMC7560093 DOI: 10.3390/ijerph17186885] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 08/10/2020] [Revised: 09/17/2020] [Accepted: 09/18/2020] [Indexed: 12/24/2022]
Abstract
This study aimed to analyse the effects of Tetraselmis chuii (TC) microalgae supplementation during thirty days on ergospirometric, haematological and biochemical parameters in amateur soccer players. Thirty-two amateur soccer players divided into a control group (CG; n = 16; 22.36 ± 1.36 years; 68.36 ± 3.53 kg) and a supplemented group (SG; n = 16; 22.23 ± 2.19 years; 69.30 ± 5.56 kg) participated in the double-blind study. SG ingested 200 mg of the TC per day, while CG ingested 200 mg per day of lactose powder. Supplementation was carried out for thirty days. The participants performed a maximal treadmill test until exhaustion. The ergospirometric values at different ventilatory thresholds and haematological values were obtained after the test. Heart rate decreased after supplementation with TC (p < 0.05). Oxygen pulse, relative and absolute maximum oxygen consumption increased in SG (pre vs. post; 19.04 ± 2.53 vs. 22.08 ± 2.25; 53.56 ± 3.26 vs. 56.74 ± 3.43; 3.72 ± 0.35 vs. 3.99 ± 0.25; p < 0.05). Haemoglobin and mean corpuscular haemoglobin increased in SG (pre vs. post; 15.12 ± 0.87 vs. 16.58 ± 0.74 p < 0.01; 28.03 ± 1.57 vs. 30.82 ± 1.21; p < 0.05). On the other hand, haematocrit and mean platelet volume decreased in SG (p < 0.05). TC supplementation elicited improvements in ergospirometric and haematological values in amateur soccer players. TC supplementation could be valuable for improving performance in amateur athletes.
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Cerullo G, Parimbelli M, Perna S, Pecoraro M, Liguori G, Negro M, D’Antona G. Sodium citrate supplementation: An updated revision and practical recommendations on exercise performance, hydration status, and potential risks. TRANSLATIONAL SPORTS MEDICINE 2020. [DOI: 10.1002/tsm2.174] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/11/2023]
Affiliation(s)
- Giuseppe Cerullo
- Department of Movement and Wellbeing Sciences University of Naples, Parthenope Naples Italy
| | | | - Simone Perna
- Department of Biology College of Science University of Bahrain Sakhir Bahrain
| | | | - Giorgio Liguori
- Department of Movement and Wellbeing Sciences University of Naples, Parthenope Naples Italy
| | - Massimo Negro
- CRIAMS‐Sport Medicine Centre University of Pavia Voghera Italy
| | - Giuseppe D’Antona
- CRIAMS‐Sport Medicine Centre University of Pavia Voghera Italy
- Department of Public Health, Experimental and Forensic Medicine University of Pavia Pavia Italy
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Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis. Sports Med 2020; 50:1361-1375. [DOI: 10.1007/s40279-020-01275-y] [Citation(s) in RCA: 17] [Impact Index Per Article: 4.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/25/2022]
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Astolfi T, Schumacher YO, Crettaz von Roten F, Saugy M, Faiss R. Does body position before and during blood sampling influence the Athlete Biological Passport variables? Int J Lab Hematol 2019; 42:61-67. [DOI: 10.1111/ijlh.13140] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/14/2019] [Revised: 10/31/2019] [Accepted: 11/20/2019] [Indexed: 11/26/2022]
Affiliation(s)
- Tiffany Astolfi
- REDs, Research and Expertise in antiDoping sciences University of Lausanne Lausanne Switzerland
- ISSUL, Institute of Sport Sciences, University of Lausanne Lausanne Switzerland
| | | | | | - Martial Saugy
- REDs, Research and Expertise in antiDoping sciences University of Lausanne Lausanne Switzerland
- ISSUL, Institute of Sport Sciences, University of Lausanne Lausanne Switzerland
| | - Raphael Faiss
- REDs, Research and Expertise in antiDoping sciences University of Lausanne Lausanne Switzerland
- ISSUL, Institute of Sport Sciences, University of Lausanne Lausanne Switzerland
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Suvi S, Mooses M, Timpmann S, Medijainen L, Unt E, Ööpik V. Influence of Sodium Citrate Supplementation after Dehydrating Exercise on Responses of Stress Hormones to Subsequent Endurance Cycling Time-Trial in the Heat. MEDICINA (KAUNAS, LITHUANIA) 2019; 55:E103. [PMID: 31013820 PMCID: PMC6524037 DOI: 10.3390/medicina55040103] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 12/17/2018] [Revised: 02/15/2019] [Accepted: 04/10/2019] [Indexed: 11/17/2022]
Abstract
Background and objectives: In temperate environments, acute orally induced metabolic alkalosis alleviates exercise stress, as reflected in attenuated stress hormone responses to relatively short-duration exercise bouts. However, it is unknown whether the same phenomenon occurs during prolonged exercise in the heat. This study was undertaken with aim to test the hypothesis that ingestion of an alkalizing substance (sodium citrate; CIT) after dehydrating exercise would decrease blood levels of stress hormones during subsequent 40 km cycling time-trial (TT) in the heat. Materials and Methods: Male non-heat-acclimated athletes (n = 20) lost 4% of body mass by exercising in the heat. Then, during a 16 h recovery period prior to TT in a warm environment (32 °C), participants ate the prescribed food and ingested CIT (600 mg·kg-1) or placebo (PLC) in a double-blind, randomized, crossover manner with 7 days between the two trials. Blood aldosterone, cortisol, prolactin and growth hormone concentrations were measured before and after TT. Results: Total work performed during TT was similar in the two trials (p = 0.716). In CIT compared to PLC trial, lower levels of aldosterone occurred before (72%) and after (39%) TT (p ˂ 0.001), and acute response of aldosterone to TT was blunted (29%, p ˂ 0.001). Lower cortisol levels in CIT than in PLC trial occurred before (13%, p = 0.039) and after TT (14%, p = 0.001), but there were no between-trial differences in the acute responses of cortisol, prolactin or growth hormone to TT, or in concentrations of prolactin and growth hormone before or after TT (in all cases p > 0.05). Conclusions: Reduced aldosterone and cortisol levels after TT and blunted acute response of aldosterone to TT indicate that CIT ingestion during recovery after dehydrating exercise may alleviate stress during the next hard endurance cycling bout in the heat.
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Affiliation(s)
- Silva Suvi
- Institute of Sport Sciences and Physiotherapy, University of Tartu, 50090 Tartu, Estonia.
- Estonian Centre of Behavioral and Health Sciences, University of Tartu, 50090 Tartu, Estonia.
| | - Martin Mooses
- Institute of Sport Sciences and Physiotherapy, University of Tartu, 50090 Tartu, Estonia.
- Estonian Centre of Behavioral and Health Sciences, University of Tartu, 50090 Tartu, Estonia.
| | - Saima Timpmann
- Institute of Sport Sciences and Physiotherapy, University of Tartu, 50090 Tartu, Estonia.
- Estonian Centre of Behavioral and Health Sciences, University of Tartu, 50090 Tartu, Estonia.
| | - Luule Medijainen
- Institute of Sport Sciences and Physiotherapy, University of Tartu, 50090 Tartu, Estonia.
- Estonian Centre of Behavioral and Health Sciences, University of Tartu, 50090 Tartu, Estonia.
| | - Eve Unt
- Department of Cardiology, University of Tartu, 50090 Tartu, Estonia.
- Department of Sports Medicine and Rehabilitation, Institute of Clinical Medicine, University of Tartu, 50090 Tartu, Estonia.
- Sports Medicine and Rehabilitation Clinic, Tartu University Hospital, 50406 Tartu, Estonia.
| | - Vahur Ööpik
- Institute of Sport Sciences and Physiotherapy, University of Tartu, 50090 Tartu, Estonia.
- Estonian Centre of Behavioral and Health Sciences, University of Tartu, 50090 Tartu, Estonia.
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Abstract
The health and performance of ultra-endurance athletes is dependent on avoidance of performance limiting hypohydration while also avoiding the potentially fatal consequences of exercise-associated hyponatremia due to overhydration. In this work, key factors related to maintaining proper hydration during ultra-endurance activities are discussed. In general, proper hydration need not be complicated and has been well demonstrated to be achieved by simply drinking to thirst and consuming a typical race diet during ultra-endurance events without need for supplemental sodium. As body mass is lost from oxidation of stored fuel, and water supporting the intravascular volume is generated from endogenous fuel oxidation and released with glycogen oxidation, the commonly promoted hydration guidelines of avoiding body mass losses of >2% can result in overhydration during ultra-endurance activities. Thus, some body mass loss should occur during prolonged exercise, and appropriate hydration can be maintained by drinking to the dictates of thirst.
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Macutkiewicz D, Sunderland C. Sodium bicarbonate supplementation does not improve elite women's team sport running or field hockey skill performance. Physiol Rep 2018; 6:e13818. [PMID: 30318837 PMCID: PMC6186818 DOI: 10.14814/phy2.13818] [Citation(s) in RCA: 12] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/27/2018] [Revised: 06/08/2018] [Accepted: 06/19/2018] [Indexed: 11/24/2022] Open
Abstract
Team sports, such as field hockey, incorporate high-intensity repeated sprints, interspersed with low-intensity running, which can result in acidosis. The aim of the present study was to examine the effect of acute sodium bicarbonate (SB) supplementation on team sport running and skill performance. Eight elite female field hockey players (age 23 ± 5 years, body mass 62.6 ± 8.4 kg, height 1.66 ± 0.05 m) completed three Field Hockey Skill Tests (FHST) interspersed with four sets of the Loughborough Intermittent Shuttle Test (LIST). Prior to exercise, participants were supplemented with capsules equivalent to 0.2 g·kg-1 body mass (BM) of a placebo (maltodextrin) or 0.3 g·kg-1 BM SB. Field hockey skill performance incorporated overall performance time (PFT), movement time (MT), decision-making time (DMT), and penalty time (PT). Sprint time (ST), rating of perceived exertion (RPE), blood lactate concentration, bicarbonate anion ( HCO 3 - ) concentration, pH, and base excess were measured at various time points. Data (mean ± SD) were analyzed using a two-way analysis of variance (ANOVA) with repeated measures, with Hedges g effect sizes used to interpret the magnitude of differences. Bicarbonate anion concentration (+5.4 ± 2.6 mmol·L-1 ) and pH (+0.06 ± 0.03) were greater during the bicarbonate trial compared with the placebo (P < 0.001). Bicarbonate did not alter PFT (placebo: 87.9 ± 6.9 sec; bicarbonate: 89.0 ± 7.8 sec, P = 0.544, g = 0.14), MT, DMT, PT (all P > 0.30) or ST (placebo: 2.87 ± 0.12 sec; bicarbonate: 2.86 ± 0.12 sec, P = 0.893, g = -0.08). RPE was lower during the SB condition (placebo: 13 ± 2; bicarbonate: 12 ± 2, P = 0.021, g = -0.41). Acute ingestion of bicarbonate did not improve sprint or sport-specific skill performance. Bicarbonate ingestion did result in a lower perception of effort during team-sport running, which may have performance implications in a competitive match situation.
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Affiliation(s)
- David Macutkiewicz
- Sport, Health and Performance Enhancement Research CentreDepartment of Sports ScienceNottingham Trent UniversityNottinghamUnited Kingdom
| | - Caroline Sunderland
- Sport, Health and Performance Enhancement Research CentreDepartment of Sports ScienceNottingham Trent UniversityNottinghamUnited Kingdom
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Hoffman MD, Stellingwerff T, Costa RJS. Considerations for ultra-endurance activities: part 2 - hydration. Res Sports Med 2018; 27:182-194. [PMID: 30056755 DOI: 10.1080/15438627.2018.1502189] [Citation(s) in RCA: 34] [Impact Index Per Article: 5.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/28/2022]
Abstract
It is not unusual for those participating in ultra-endurance (> 4 hr) events to develop varying degrees of either hypohydration or hyperhydration. Yet, it is important for ultra-endurance athletes to avoid the performance limiting and potentially fatal consequences of these conditions. During short periods of exercise (< 1 hr), trivial effects on the relationship between body mass change and hydration status result from body mass loss due to oxidation of endogenous fuel stores, and water supporting the intravascular volume being generated from endogenous fuel oxidation and released with glycogen oxidation. However, these effects have meaningful implications during prolonged exercise. In fact, body mass loses well over 2% may be required during some ultra-endurance activities to avoid hyperhydration. Therefore, the typical hydration guidelines to avoid more than 2% body mass loss do not apply in ultra-endurance activities and can potentially result in hyperhydration. Fortunately, achieving the balance of proper hydration during ultra-endurance activities need not be complicated and has been well demonstrated to generally be achieved by simply drinking to thirst and avoiding excessive sodium supplementation with intention of replacing all sodium losses during the exercise.
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Affiliation(s)
- Martin D Hoffman
- a Physical Medicine and Rehabilitation Service, Department of Veterans Affairs , Northern California Health Care System , Sacramento , CA , USA.,b Department of Physical Medicine and Rehabilitation , University of California Davis Medical Center , Sacramento , CA , USA.,c Ultra Sports Science Foundation , El Dorado Hills , CA , USA
| | | | - Ricardo J S Costa
- e Department of Nutrition Dietetics and Food , Monash University , Notting Hill , Victoria , Australia
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Sodium bicarbonate supplementation improves severe-intensity intermittent exercise under moderate acute hypoxic conditions. Eur J Appl Physiol 2018; 118:607-615. [PMID: 29344729 PMCID: PMC5805802 DOI: 10.1007/s00421-018-3801-7] [Citation(s) in RCA: 23] [Impact Index Per Article: 3.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/18/2017] [Accepted: 01/02/2018] [Indexed: 12/20/2022]
Abstract
Acute moderate hypoxic exposure can substantially impair exercise performance, which occurs with a concurrent exacerbated rise in hydrogen cation (H+) production. The purpose of this study was therefore, to alleviate this acidic stress through sodium bicarbonate (NaHCO3) supplementation and determine the corresponding effects on severe-intensity intermittent exercise performance. Eleven recreationally active individuals participated in this randomised, double-blind, crossover study performed under acute normobaric hypoxic conditions (FiO2% = 14.5%). Pre-experimental trials involved the determination of time to attain peak bicarbonate anion concentrations ([HCO3−]) following NaHCO3 ingestion. The intermittent exercise tests involved repeated 60-s work in their severe-intensity domain and 30-s recovery at 20 W to exhaustion. Participants ingested either 0.3 g kg bm−1 of NaHCO3 or a matched placebo of 0.21 g kg bm−1 of sodium chloride prior to exercise. Exercise tolerance (+ 110.9 ± 100.6 s; 95% CI 43.3–178 s; g = 1.0) and work performed in the severe-intensity domain (+ 5.8 ± 6.6 kJ; 95% CI 1.3–9.9 kJ; g = 0.8) were enhanced with NaHCO3 supplementation. Furthermore, a larger post-exercise blood lactate concentration was reported in the experimental group (+ 4 ± 2.4 mmol l−1; 95% CI 2.2–5.9; g = 1.8), while blood [HCO3−] and pH remained elevated in the NaHCO3 condition throughout experimentation. In conclusion, this study reported a positive effect of NaHCO3 under acute moderate hypoxic conditions during intermittent exercise and therefore, may offer an ergogenic strategy to mitigate hypoxic induced declines in exercise performance.
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Suvi S, Mooses M, Timpmann S, Medijainen L, Narõškina D, Unt E, Ööpik V. Impact of sodium citrate ingestion during recovery after dehydrating exercise on rehydration and subsequent 40-km cycling time-trial performance in the heat. Appl Physiol Nutr Metab 2018; 43:571-579. [PMID: 29324186 DOI: 10.1139/apnm-2017-0584] [Citation(s) in RCA: 5] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
The purpose of this study was to assess the impact of sodium citrate (CIT) ingestion (600 mg·kg-1) during recovery from dehydrating cycling exercise (DE) on subsequent 40-km cycling performance in a warm environment (32 °C). Twenty male nonheat-acclimated endurance athletes exercised in the heat until 4% body mass (BM) loss occurred. After 16 h recovery with consumption of water ad libitum and prescribed diet (evening meal 20 kcal·kg-1, breakfast 12 kcal·kg-1) supplemented in a double-blind, randomized, crossover manner with CIT or placebo (PLC), they performed 40-km time-trial (TT) on a cycle ergometer in a warm environment. During recovery greater increases in BM and plasma volume (PV) concomitant with greater water intake and retention occurred in the CIT trial compared with the PLC trial (p < 0.0001). During TT there was greater water intake and smaller BM loss in the CIT trial than in the PLC trial (p < 0.05) with no between-trial differences (p > 0.05) in sweat loss, PV decrement, ratings of perceived exertion, or TT time (CIT 68.10 ± 3.28 min, PLC 68.11 ± 2.87 min). At the end of TT blood lactate concentration was higher (7.58 ± 2.44 mmol·L-1 vs 5.58 ± 1.32 mmol·L-1; p = 0.0002) and rectal temperature lower (39.54 ± 0.50 °C vs 39.65 ± 0.52 °C; p = 0.033) in the CIT trial than in the PLC trial. Compared with pre-DE time point, PV had decreased to a lower level in the PLC trial than in the CIT trial (p = 0.0001). In conclusion, CIT enhances rehydration after exercise-induced dehydration but has no impact on subsequent 40-km cycling TT performance in a warm uncompensable environment.
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Affiliation(s)
- Silva Suvi
- a Institute of Sport Sciences and Physiotherapy, Estonian Centre of Behavioral and Health Sciences, University of Tartu, 50090 Tartu, Estonia
| | - Martin Mooses
- a Institute of Sport Sciences and Physiotherapy, Estonian Centre of Behavioral and Health Sciences, University of Tartu, 50090 Tartu, Estonia
| | - Saima Timpmann
- a Institute of Sport Sciences and Physiotherapy, Estonian Centre of Behavioral and Health Sciences, University of Tartu, 50090 Tartu, Estonia
| | - Luule Medijainen
- a Institute of Sport Sciences and Physiotherapy, Estonian Centre of Behavioral and Health Sciences, University of Tartu, 50090 Tartu, Estonia
| | - Daria Narõškina
- a Institute of Sport Sciences and Physiotherapy, Estonian Centre of Behavioral and Health Sciences, University of Tartu, 50090 Tartu, Estonia
| | - Eve Unt
- b Department of Cardiology, Department of Sports Medicine and Rehabilitation, Institute of Clinical Medicine, University of Tartu, 50090 Tartu, Estonia.,c Sports Medicine and Rehabilitation Clinic, Tartu University Hospital, 50406 Tartu, Estonia
| | - Vahur Ööpik
- a Institute of Sport Sciences and Physiotherapy, Estonian Centre of Behavioral and Health Sciences, University of Tartu, 50090 Tartu, Estonia
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Cho SY, Roh YS, Roh HT. Evaluation of tympanic temperature and thermal sensation responses during exercise to verify the positive effects of wearing germanium-coated functional clothing. J Phys Ther Sci 2016; 28:1860-3. [PMID: 27390434 PMCID: PMC4932075 DOI: 10.1589/jpts.28.1860] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/29/2016] [Accepted: 03/12/2016] [Indexed: 11/24/2022] Open
Abstract
[Purpose] The present study investigated the effects of wearing germanium-coated functional clothing on tympanic temperature, thermal sensation, heat shock protein 70 (Hsp70), and lactate during endurance exercise. [Subjects and Methods] Nine healthy and untrained male subjects were enrolled. Subjects ran for 60 min on a treadmill (75% heart rate reserve) in the following 2 tests: 1) control test (wearing conventional clothing) and 2) experimental test (wearing germanium-coated functional clothing). During each test, the tympanic temperature and thermal sensation were measured, and blood samples were collected immediately before exercise and immediately after exercise. Thermal sensation was measured using a DISC score. [Results] The tympanic temperature immediately after exercise was significantly increased compared to the temperature immediately before exercise in the control test, while no significant change was observed in the experimental test. In both tests, the DISC score and Hsp70 and lactate levels immediately after exercise were significantly increased compared to those immediately before exercise. In addition, the DISC score immediately after exercise was significantly higher in the control test than in the experimental test. [Conclusion] Wearing germanium-coated functional clothing during endurance exercise may have the positive effect of alleviating thermal stress that accumulates in the body during exercise.
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Affiliation(s)
- Su Youn Cho
- Exercise Physiology Laboratory, Department of Physical Education, Yonsei University, Republic of Korea
| | - Youn Sun Roh
- Department of Fashion Design, College of Design, Dongseo University, Republic of Korea
| | - Hee Tae Roh
- Department of Physical Education, College of Arts and Physical Education, Dong-A University, Republic of Korea
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Savoie FA, Dion T, Asselin A, Goulet ED. Sodium-induced hyperhydration decreases urine output and improves fluid balance compared with glycerol- and water-induced hyperhydration. Appl Physiol Nutr Metab 2015; 40:51-8. [DOI: 10.1139/apnm-2014-0243] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
Before 2010, which is the year the World Anti-Doping Agency banned its use, glycerol was commonly used by athletes for hyperhydration purposes. Through its effect on osmoreceptors, we believe that sodium could prove a viable alternative to glycerol as a hyperhydrating agent. Therefore, this study compared the effects of sodium-induced hyperhydration (SIH), glycerol-induced hyperhydration (GIH) and water-induced hyperhydration (WIH) on fluid balance responses. Using a randomized, double-blind and counterbalanced protocol, 17 men (21 ± 3 years, 64 ± 6 kg fat-free mass (FFM)) underwent three 3-h hyperhydration protocols during which they ingested, over the first 60-min period, 30 mL/kg FFM of water with (i) an artificial sweetener (WIH); (ii) an artificial sweetener + 7.45 g/L of table salt (SIH); or (iii) an artificial sweetener + 1.4 g glycerol/kg FFM (GIH). Changes in body weight (BW), urine production, fluid retention, hemoglobin, hematocrit, plasma volume, and perceptual variables were monitored throughout the 3-h trials. After 3 h, SIH was associated with significantly (p < 0.05) lower hemoglobin, hematocrit (SIH: 43.1% ± 2.8%; GIH: 44.9% ± 2.4%), and urine production, as well as greater BW, fluid retention (SIH: 1144 ± 294 mL; GIH: 795 ± 337 mL), and plasma volume (SIH: 11.9% ± 12.0%; GIH: 4.0% ± 6.0%) gains, compared with GIH and WIH. No significant differences in heart rate or abdominal discomfort were observed between treatments. In conclusion, our results indicate that SIH is a superior hyperhydrating technique than, and proves to be a worthwhile alternative to, GIH.
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Affiliation(s)
- Félix A. Savoie
- Research Centre on Aging, University of Sherbrooke, Sherbrooke, QC J1H 4C4, Canada
- Faculty of Physical Education and Sports, University of Sherbrooke, Sherbrooke, QC J1K 2R1, Canada
| | - Tommy Dion
- Research Centre on Aging, University of Sherbrooke, Sherbrooke, QC J1H 4C4, Canada
- Faculty of Physical Education and Sports, University of Sherbrooke, Sherbrooke, QC J1K 2R1, Canada
| | - Audrey Asselin
- Research Centre on Aging, University of Sherbrooke, Sherbrooke, QC J1H 4C4, Canada
- Faculty of Physical Education and Sports, University of Sherbrooke, Sherbrooke, QC J1K 2R1, Canada
| | - Eric D.B. Goulet
- Research Centre on Aging, University of Sherbrooke, Sherbrooke, QC J1H 4C4, Canada
- Faculty of Physical Education and Sports, University of Sherbrooke, Sherbrooke, QC J1K 2R1, Canada
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