Speed Demands of Women's Rugby Sevens Match Play

Pairwise Comparison of Heavy Dynamic Strength and Fast Dynamic Strength Interventions on Sprint Performance: A Systematic Review and Meta-Analysis

ABSTRACT

Pairwise comparison of heavy dynamic strength and fast dynamic strength interventions on sprint performance: a systematic review and meta-analysis. J Strength Cond Res 38(9): 1675-1686, 2024-Previous studies have shown that both heavy dynamic strength (HDS) and fast dynamic strength (FDS) training can be used to improve sprint performance; however, a review and meta-analysis investigating pairwise studies that compare these two training interventions have not been performed. The aims of the study were to systematically review and analyze HDS and FDS training methodologies and evaluate their effect size difference, in pairwise comparison studies to determine and compare their effects on sprint performance. Databases were systematically searched using Boolean phrasing to identify eligible articles, and meta-analyses were performed on the extracted data. Seven studies met the inclusion criteria, which resulted in data from 138 subjects across 24 separate sprint assessments. Overall, there was a small effect in favor of FDS (standardized mean difference = 0.27, 95% confidence intervals [-0.07; 0.60], 95% prediction intervals [-1.01; 1.55]), but this was deemed not significant because of the wide-ranging prediction intervals. There is no distinguishable difference between HDS and FDS training on sprint performance. The wide-ranging prediction intervals suggest the variability is too great to determine whether one training type is more effective than the other. Practitioners should consider the individual needs of their athletes when deciding which training type to use for long-term sprint development.

Determining female-specific high-intensity activity GPS thresholds in women's rugby union: Use of current use of male-derived absolute speed thresholds underestimates true levels

GPS speed thresholds in women's rugby union are usually based on data derived from the men's game. However, evidence suggests the maximum speeds achieved by female players are 2-8 km.h-1 slower and the volume of high-intensity running (HIR) in women's rugby may be underestimated. The aim of the study was to examine the effect of adjusting absolute thresholds on the volume of high-intensity locomotion. GPS units recorded movement data from 58 players across 18 English Premier15 s matches. Distance in HIR and sprint (Spr) zones were calculated using male-derived criteria: AbsMale (HIR >18 km.h-1; Spr ≥21 km.h-1). Two alternative thresholds were compared: AbsFVmax (HIR >16 km.h-1; Spr ≥19 km.h-1); AbsFemale (HIR >14 km.h-1; Spr ≥17 km.h-1). Data were analysed using one-way ANOVA and effect sizes to determine differences in distances between thresholds. AbsMale HIR and Spr distances were 63 ± 71 m and 30 ± 53 m. Significantly greater distances at higher-intensity speeds were observed with female-adjusted thresholds. AbsFVmax: HIR: 139 ± 116 m (p = 0.01, ES 0.80); Spr: 60 ± 90 m (p = 0.131, ES 0.41) and AbsFemale: HIR: 239 ± 157 m (p < 0.01, ES 1.45); Spr: 137 ± 152 m (p < 0.01, ES 0.94). 24 players (41%) achieved speeds greater than the 21 km·h-1 threshold with the male-derived thresholds. At AbsFVmax threshold this increased to 44 (76%) and 100% at the AbsFemale threshold. Existing male-derived thresholds appear to underestimate high-intensity locomotion of female players. With adjusted thresholds, specifically the AbsFemale, the proportional volume of high-intensity activity in the women's game (8.2% total distance) aligns more closely to that observed during men's match-play.

Assessing the locomotor demands of international men's and women's rugby sevens match-play according to passage of play

This study aimed to evaluate the effect of discrete passages of play on locomotor demands of international men's and women's rugby sevens matches and their relationship with winning or losing. Thirteen men's and thirteen women's international rugby sevens players wore 10 Hz Global Positioning Systems during twelve Tokyo Olympic games matches (966 observations; 507 for men, 459 for women). Discrete ball-in-play periods were categorised as: 'Single-phase defence', 'single-phase attack', 'multi-phase defence', 'multi-phase attack', 'multi-phase defence to attack', or 'multi-phase attack to defence'. Relative total distance, alongside high-speed (>5.0 m∙s-1), acceleration (>3 m∙s-2), and deceleration (>3 m∙s-2) distances were recorded for each passage. Separately for men and women, linear mixed models examined the effect of passage type and match outcome (win or loss) on locomotor demands, whilst controlling for opposition ranking. In men, relative total distance ranged from 137 m∙min-1 to 174 m∙min-1 for 'multi-phase defence to attack' and 'multi-phase attack', respectively. In women, 'multi-phase attack' elicited the lowest relative total distance (118 m∙min-1), whereas the greatest values (186 m∙min-1) were recorded for 'single-phase defence'. For men, there were significant interactions between match outcome and passage type for relative total (p<0.001) and high-speed (p = 0.006) distance. During 'multi-phase attack', relative total distance was greater for wins versus losses (174 vs 138 m.min-1, p = 0.024). However, for 'single-phase defence', relative total distance was lower for wins (128 vs 164 m.min-1, p<0.001). For women, there were significant interactions between match outcome and passage type for relative total (p = 0.036), high-speed (p = 0.003), and deceleration (p = 0.015) distances. Locomotor responses were influenced by passage type and match result for men and women. Knowing the demands of each passage type may inform training drills targeted at developing match-play-specific physical, technical, and tactical adaptations. Understanding how passages differ between matches won and lost could also inform team technical/tactical preparation including selection.

Match-play movement demands of international and domestic women's rugby sevens players in an elite dual-level tournament

OBJECTIVES

To characterize and compare match-play movement demands via Global Positioning Systems (GPS) between international and domestic women's rugby sevens players performing in a novel elite dual-level tournament, with consideration to position and tournament characteristics.

DESIGN

Fifty-four rugby sevens players; twenty-one international(5 speed edges, 8 backs, 8 forwards), and thirty-three domestic(10 speed edges, 11 backs, 12 forwards) wore GPS devices during an elite dual-level tournament covering 2 seasons, with 367 full match-play data files analysed. Internationaland domestic players were distributed evenly between competing teams.

METHODS

Match-play movement demands were characterized by distance, speed, and acceleration-based indices from 5 to 10 Hz GPS devices.

RESULTS

International players recorded significantly higher high-intensity match-play movement demands compared to domestic players in distance in high and very high-speed zones (P = 0.01, P = 0.03, P = 0.01, P = 0.03), maximal acceleration (P = 0.001), maximal velocity (P < .001), speed exertion (P = 0.01),       , and acceleration load density (P = 0.03)   . Positional analysis demonstrated forwards displayed the largest significant differences between international and domestic players. . Total and relative match-play movement demands of the dual-leveltournament also showed comparable demands to previous international tournament research .

CONCLUSIONS

Results identify key points of difference in match-play movement demands between player levels in women's rugby sevens, and provides important information on the characteristics of playing positions, and of a dual-level tournament of this nature. This will improve the design and implementation of structures from domestic to international level.

Match-Play Demands and Anthropometric Characteristics of National and International Women's Fifteen-a-side Rugby Union: A Systematic Scoping Review

ABSTRACT

Curtis, C, Mitchell, S, and Russell, M. Match-play demands and anthropometric characteristics of national and international women's, fifteen-a-side rugby union: a systematic scoping review. J Strength Cond Res 37(10): e569-e580, 2023-An increased professionalization within women's 15-a-side rugby union (R15s) has prompted greater sports science support and a need to better understand demands of the sport. Online database (PubMed, MEDLINE, and SPORTDiscus) searches were performed according to the PRISMA Scoping Review protocol. Studies were eligible if match-play demands or anthropometric characteristics of women's R15s players were investigated. After calibration exercises, the lead and senior authors independently quality assessed each study. A total of 1,068 studies were identified; 15 of which met the study criteria. The mean total match-play distance covered was 5,378 ± 626 m (forwards: 5,188 ± 667 m and backs: 5,604 ± 609 m), with first half values exceeding second half (2,922 ± 87 m vs. 2,876 ± 115 m). The mean relative distance (RD) (72.0 m·min -1 ) was greater than their male counterparts (64.2 m·min -1 -68.2 m·min -1 ). Backs were exposed to more severe collisions compared with forwards (6 ± 1 vs. 5 ± 4). Work:rest ratios ranged between 1.0:0.7-1.0:0.9. Regarding anthropometric characteristics, the mean lean and fat mass was reported as 51.9 ± 5.2 kg and 18.6 ± 4.6 kg, respectively. The mean body fat percentage was 24.7 ± 5.4%. The mean bone mineral density and bone mineral content was 1.27 ± 0.04 g·cm -2 and 3.07 ± 0.2 kg, respectively. This scoping review summarizes the current evidence base and key findings relating to the match-play demands and anthropometric characteristics that can be used in practice to inform player welfare and sport science support to women's R15s players at a national and international standard. Numerous gaps in our understanding of how best to develop and optimize performance, physical demands, and anthropometric characteristics of women's R15s players remain.

Training and Competition Loads in Women's Rugby Sevens Athletes: Are There Implications for Cardiovascular Health?

National- and international-level rugby sevens athletes are exposed to high training and competition loads over the course of a competitive season. Research on load monitoring and body-system responses is widespread; however, the primary focus has been on optimizing performance rather than investigating or improving cardiovascular health. There is a degree of cardiovascular remodeling, as well as local and systemic inflammation, in response to excessive exercise. These responses are moderated by many factors including previous exercise exposure, current exercise intensity and duration, age, race, and gender, as well as sport-specific physiology. For these reasons, high-performing female rugby sevens athletes may have a unique cardiovascular risk profile different from males and other rugby codes. This review aimed to characterize the training and competition loads, as well as the anthropometric and physiological profiles, of female rugby sevens athletes; discuss the potential impacts these may have on the cardiovascular system; and provide recommendations on future research regarding the relationship between rugby sevens training and competition loads and cardiovascular health. Movement demands, competition formatting, and training routines could all contribute to adverse cardiovascular adaptations. Anthropometric data and physiological characteristics may also increase the risk of cardiovascular disease. Future research needs to adopt measures of cardiovascular health to obtain a greater understanding of cardiovascular profiles and risk factors in female rugby sevens athletes.

The Validity, Reliability, and Agreement of Global Positioning System Units-Can We Compare Research and Applied Data?

ABSTRACT

Brosnan, RJ, Watson, G, Stuart, W, Twentyman, C, Kitic, CM, and Schmidt, M. The validity, reliability, and agreement of GPS units-Can we compare research and applied data? J Strength Cond Res 36(12): 3330-3338, 2022-This study's aim was to investigate the validity, within-brand interunit reliability, and between-brand agreement of movement indicators from 3 commonly used global positioning system (GPS) units used in applied and research settings. Forty-two units (GPSports EVO; 10 Hz, n = 13: GPSports HPU; 5 Hz, n = 14: and Catapult S5; 10 Hz, n = 15) were investigated across 3 experiments: a 40-m linear track with all units pushed on a trolley, a sport simulation circuit with all units pulled on a sled, and a similar circuit with 3 models of units placed in a modified GPS vest worn by an athlete between the scapulae. Distance, speed, and acceleration indices were obtained and analyzed with the level of significance set ( ρ < 0.05). The results demonstrated good to moderate (% mean difference; 0-6.5%) validity with criterion and good (coefficient of variation [CV] ± 90% confidence interval [CI]: 0-3.9%) interunit reliability for distance and speed in units. Ten hertz units demonstrated good to moderate (CV ± 90% CI: 0.21-5.58%) interunit reliability in all acceleration and deceleration measures, with 5 Hz units having good to poor (CV ± 90% CI: 4.54-12.78%) results. Agreement ranged from good to moderate (% mean difference; 0.01-7.8%) for distance, speed, and absolute acceleration/deceleration. Agreement ranged from good to poor (% mean difference; 2.21-32.74%) in average acceleration. The GPS units investigated can be compared within and between applied and research settings for distance and speed. However, caution is warranted in acceleration indices. This highlights the importance of testing other commonly used GPS models and brands.

Applied sports science and sports medicine in women's rugby: systematic scoping review and Delphi study to establish future research priorities

Objectives

In part 1, the objective was to undertake a systematic scoping review of applied sports science and sports medicine in women's rugby, and in part 2 to develop a consensus statement on future research priorities.

Design

In part 1, a systematic search of PubMed (MEDLINE), Scopus and SPORTDiscus (EBSCOhost) was undertaken from the earliest records to January 2021. The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) 2020, the PRISMA extension for Scoping Reviews, and the PRISMA extension protocols were followed. In part 2, 31 international experts in women's rugby (ie, elite players, sports scientists, medical clinicians, sports administrators) participated in a three-round Delphi consensus method. These experts reviewed the findings from part 1 and subsequently provided a list of priority research topics in women's rugby. Research topics were grouped into expert-based themes and expert-based subthemes via content analysis. Expert-based themes and expert-based subthemes were ranked from very low to very high research priority on a 1-5 Likert scale. Consensus was defined by ≥70% agreement. The median research priority agreement and IQR were calculated for each expert-based theme and subtheme.

Data sources

PubMed (MEDLINE), Scopus and SPORTDiscus (EBSCOhost).

Eligibility criteria for selecting studies

Studies were eligible for inclusion if they investigated applied sports science or sports medicine in women's rugby.

Results

In part 1, the systematic scoping review identified 123 studies, which were categorised into six sports science and sports medicine evidence-based themes: injury (n=48), physical performance (n=32), match characteristics (n=26), fatigue and recovery (n=6), nutrition (n=6), and psychology (n=5). In part 2, the Delphi method resulted in three expert-based themes achieving consensus on future research priority in women's rugby: injury (5.0 (1.0)), female health (4.0 (1.0)) and physical performance (4.0 (1.0)).

Summary/Conclusion

This two-part systematic scoping review and Delphi consensus is the first study to summarise the applied sports science and sports medicine evidence base in women's rugby and establish future research priorities. The summary tables from part 1 provide valuable reference information for researchers and practitioners. The three expert-based themes that achieved consensus in part 2 (injury, female health and physical performance) provide clear direction and guidance on future research priorities in women's rugby. The findings of this two-part study facilitate efficient and coordinated use of scientific resources towards high-priority research themes relevant to a wide range of stakeholders in women's rugby.

Assessing the Relationship Between External and Internal Match Loads in Elite Women's Rugby Sevens

PURPOSE

To assess the relationship between external and internal load during official women's rugby seven matches.

METHODS

Six backs (age = 24.2 [3.2] y; height = 161.5 [7.3] cm; body mass = 59.5 [5.0] kg; playing experience = 5.3 [1.5] y) and 8 forwards (age = 22.4 [2.7] y; height = 167.0 [4.8] cm; body mass = 70.6 [5.6] kg; playing experience = 5.0 [1.5] y) belonging to the women's rugby seven Brazilian national team were monitored across 3 international tournaments during the 2019-20 season, with 2 players excluded from the analysis since they did not participate in any investigated match. Total distance (TD), distance during high-intensity running 18.1 to 20.0 km·h-1 and >20 km·h-1 (sprinting), number of accelerations >1.8 m·s-2 (ACC), and of decelerations <1.8 m·s-2 were used as match load volume measures, while their relative values (TD per minute, high-intensity running per minute, sprinting per minute, ACC per minute, and decelerations per minute) were used as external load match intensity measures. Internal load intensity and volume were assessed using the session rating of perceived exertion (sRPE) and its value multiplied by match duration (sRPE-ML), respectively. Spearman correlations and linear mixed models were used to assess the relationships between internal and external load measures.

RESULTS

A very large relationship (ρ = .830, P < .001) was found between sRPE-ML and TD, with linear mixed models showing that TD statistically affected sRPE-ML (P < .001). Linear mixed models analysis showed that ACC per minute was also affecting the sRPE-ML (P = .017), while sprinting (P = .007) and ACC per minute (P = .005) were the only 2 measures statistically affecting sRPE. However, weak relationships (trivial to large) were found for these and all other measures.

CONCLUSIONS

These results highlight that TD is the main external load measure able to anticipate the internal load responses measured via sRPE-ML in elite women's rugby sevens.

Differences in physical performance between Olympic and non-Olympic female rugby sevens players

BACKGROUND

This study compared the physical performance of National female rugby sevens players selected or not selected to form the Brazilian National Olympic team.

METHODS

Thirty women rugby sevens players from the Brazilian National team (15 Olympic and 15 non-Olympic athletes) participated in this study. Tests were performed on consecutive days, in the following order: day 1) standing long jump (SLJ); squat and countermovement jumps (SJ and CMJ); and one-repetition maximum test in the bench-press, prone-row, and parallel squat exercises; day 2) 40-m linear sprint; Pro-agility and L-drill change of direction tests; and Yo-Yo intermittent recovery test level 1 (IR1). The differences between groups in all variables examined were analyzed using the independent t test and effect sizes (ES).

RESULTS

Greater jump performances were noticed for the Olympic players in all jump tests compared to the non-Olympics (ES=0.95, ES=1.05, and ES=0.93, for SLJ, SJ, and CMJ, respectively; P<0.05). Olympics revealed shorter sprint times than non-Olympics in 40-m distance (ES=0.88; P<0.05). Higher one-repetition maximum in the bench-press and Yo-Yo IR1 distance were also observed for the Olympics in comparison to non-Olympic players (ES=0.65 and 0.93, respectively; P<0.05).

CONCLUSIONS

Lower-body power, upper-body strength, maximal sprint velocity and aerobic fitness were found to be important for distinguishing between Olympic and non-Olympic female rugby sevens players. Coaches and practitioners should prioritize the development of these physical qualities in these team-sport athletes.

Strength and Power Characteristics in National Amateur Rugby Players

Rugby players need muscular strength and power to meet the demands of the sport; therefore, a proper assessment of the performance in rugby players should include both variables. The purpose of this study was to examine the strength and power characteristics (SPC) during the squat (SQ) and bench press (BP) in national amateur rugby players and to analyze gender- and position-related differences. A total of 47 players (30 males and 17 females; age: 25.56 ± 1.14 and 23.16 ± 1.38 years, respectively) participated in the study. The one repetition-maximum (1-RM) and SPC in SQ and BP were obtained using a Smith Machine. Then, subjects performed one set of five repetitions on the SQ and BP against six relative loads (30-40-50-60-70-80% 1-RM) using a linear transducer. Differences between genders were found in 1-RM for maximal power, kilograms lifted at maximal power, maximal power, maximal strength and maximal speed in BP (p < 0.00) and 1-RM, kilograms lifted at maximal power, maximal power, maximal strength and maximal speed in SQ (p < 0.00). Comparisons between variables in SQ and BP present a significant relationship (p < 0.01) in SQ and BP 1-RM with kilograms lifted at maximal power (r = 0.86 and r = 0.84), maximal strength (r = 0.53 and r = 0.92) and maximal power (r = 0.76 and r = 0.93). This study confirms the importance of the SPC assessment for training prescription in rugby amateur players.