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Dolan C, Quiles JM, Goldsmith JA, Mendez KM, Klemp A, Robinson ZP, Pelland JC, Coccia C, Zourdos MC. The Effect of Time-Equated Concurrent Training Programs in Resistance-Trained Men. J Hum Kinet 2024; 91:87-103. [PMID: 38689592 PMCID: PMC11057620 DOI: 10.5114/jhk/185637] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/31/2024] [Accepted: 03/04/2024] [Indexed: 05/02/2024] Open
Abstract
The purpose of this investigation was to compare the effects of three different concurrent training (CT) programs and a resistance training (RT) program. Twenty-three resistance trained men (age: 24 ± 3 years) were randomized into four groups: concurrent RT and high intensity interval cycling (CTH, n = 6), concurrent RT and moderate intensity continuous cycling (CTM, n = 5), RT and barbell circuit training (RTC, n = 6), or RT only (RT, n = 6). Back squat and bench press strength, quadriceps, and pectoralis muscle thickness, VO2peak, and maximum workload (Wmax, Watts) were assessed. Squat strength gains were meaningful in all groups and comparable among CTH (16.88 kg [95% CrI: 11.15, 22.63]), CTM (25.54 kg [95% CrI: 19.24, 31.96]), RTC (17.5 kg [95% CrI: 11.66, 23.39]), and RT (20.36 kg [95% CrI: 15.29, 25.33]) groups. Bench press strength gains were meaningful in all groups and comparable among CTH (11.86 kg [95% CrI: 8.28, 15.47]), CTM (10.3 kg [95% CrI: 6.49, 14.13]), RTC (4.84 kg [95% CrI: 1.31, 8.47]), and RT (10.16 kg [95% CrI: 7.02, 13.22]) groups. Quadriceps hypertrophy was meaningful in all groups and comparable among CTH (2.29 mm [95% CrI: 0.84, 3.76]), CTM (3.41 mm [95% CrI: 1.88, 4.91]), RTC (2.6 mm [95% CrI: 1.17, 4.05]), and RT (2.83 mm [95% CrI: 1.55, 4.12]) groups. Pectoralis hypertrophy was meaningful in CTH (2.29 mm [95% CrI: -0.52, 5.1]), CTM (5.14 mm [95% CrI: 2.1, 8.15]), and RTC (7.19 mm [95% CrI: 4.26, 10.02]) groups, but not in the RT group (1 mm [95% CrI: -1.59, 3.59]); further, between-group contrasts indicated less pectoralis growth in the RT compared to the RTC group. Regarding cardiovascular outcomes, only the RTH and RTM groups experienced meaningful improvements in either measure (VO2peak or Wmax). These data suggest that the interference effect on maximal strength and hypertrophy can be avoided when the aerobic training is moderate intensity cycling, high intensity cycling, or a novel barbell circuit for ~one hour per week and on non-RT days. However, the barbell circuit failed to elicit meaningful cardiovascular adaptations.
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Affiliation(s)
- Chad Dolan
- Muscle Physiology Laboratory, Department of Exercise Science and Health Promotion, Florida Atlantic University, Boca Raton, FL, USA
| | - Justin M. Quiles
- Muscle Physiology Laboratory, Department of Exercise Science and Health Promotion, Florida Atlantic University, Boca Raton, FL, USA
| | - Jacob A. Goldsmith
- James J. Peters VA Medical Center, Spinal Cord Injury Research, Bronx, NY, USA
- Department of Neurology, Icahn School of Medicine at Mount Sinai, New York, USA
| | - Kristin M. Mendez
- Muscle Physiology Laboratory, Department of Exercise Science and Health Promotion, Florida Atlantic University, Boca Raton, FL, USA
| | - Alex Klemp
- Muscle Physiology Laboratory, Department of Exercise Science and Health Promotion, Florida Atlantic University, Boca Raton, FL, USA
| | - Zac P. Robinson
- Muscle Physiology Laboratory, Department of Exercise Science and Health Promotion, Florida Atlantic University, Boca Raton, FL, USA
| | - Joshua C. Pelland
- Muscle Physiology Laboratory, Department of Exercise Science and Health Promotion, Florida Atlantic University, Boca Raton, FL, USA
| | - Catherine Coccia
- Department of Dietetics and Nutrition, Florida International University, Miami, FL, USA
| | - Michael C. Zourdos
- Muscle Physiology Laboratory, Department of Exercise Science and Health Promotion, Florida Atlantic University, Boca Raton, FL, USA
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Loturco I, Pereira LA, Moura TBMA, Mercer VP, Betelli MT, Ramos MS, Zabaloy S, Pareja-Blanco F. Jump Squats Performed with Both Light and Heavy Loads Have Similar Effects on the Physical Performance of Elite Rugby Players during the Initial Phase of the Competitive Period. J Hum Kinet 2024; 91:175-188. [PMID: 38689591 PMCID: PMC11057615 DOI: 10.5114/jhk/186340] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/07/2024] [Accepted: 03/21/2024] [Indexed: 05/02/2024] Open
Abstract
We examined the effectiveness of two different jump-squat (JS) loading ranges on the physical performance of rugby players. Twenty-eight elite male rugby players were divided into two JS training groups: a light-load JS group ("LJS"; JS at 40% of the one-repetition maximum [1RM] in the half-squat (HS) exercise) and a heavy-load JS group ("HJS"; JS at 80% HS-1RM). Players completed the distinct training programs over four weeks, three times per week, during the initial phase of the competitive period. Pre- and post-training tests were conducted in the following sequence: vertical jumps, a 30-m speed test, peak power in the JS and the HS, and maximum isometric force in the HS. Additionally, the rating of perceived exertion (RPE) was assessed at the end of all training sessions throughout the intervention. A two-way ANOVA with repeated measures, followed by the Tukey's post-hoc test, was employed to analyze differences between groups. The level of significance was set at p < 0.05. Effect sizes were used to assess the magnitude of differences between pre- and post-training data. Except for the RPE values (which were lower in the LJS group), no significant changes were detected for any other variable. In summary, using either a light- (40% HS-1RM) or a heavy-load (80% HS-1RM) JS during the initial phase of the competitive period is equally effective in maintaining physical performance levels attained during the preceding training period (pre-season), with the significant advantage of the light-load protocol resulting in lower levels of the RPE. This finding may have important implications for resistance training programming, especially in disciplines where acute and chronic fatigue is always a problematic issue.
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Affiliation(s)
- Irineu Loturco
- NAR—Nucleus of High Performance in Sport, São Paulo, Brazil
- Department of Human Movement Sciences, Federal University of São Paulo, São Paulo, Brazil
- Department of Sport, Health, and Exercise Science, University of South Wales, Pontypridd, Wales, United Kingdom
| | | | | | | | - Marina T. Betelli
- NAR—Nucleus of High Performance in Sport, São Paulo, Brazil
- CBRu—Brazilian Rugby Confederation, São Paulo, Brazil
| | | | - Santiago Zabaloy
- Faculty of Physical Activity and Sports, University of Flores, Buenos Aires, Argentina
| | - Fernando Pareja-Blanco
- Physical Performance & Sports Research Center, Department of Sports and Computer Sciences, Universidad Pablo de Olavide, Seville, Spain
- Faculty of Sport Sciences, Department of Sports and Computer Sciences, Universidad Pablo de Olavide, Seville, Spain
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Lum D, Yang Ong K, Haischer MH. Postactivation Performance Enhancement With Maximal Isometric Contraction on Power-Clean Performance Across Multiple Sets. Int J Sports Physiol Perform 2024; 19:265-270. [PMID: 38157842 DOI: 10.1123/ijspp.2023-0383] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/27/2023] [Revised: 11/06/2023] [Accepted: 11/13/2023] [Indexed: 01/03/2024]
Abstract
PURPOSE This study investigated the postactivation performance-enhancement effect of maximal voluntary isometric contraction (MVIC) at the starting position on power-clean performance over a series of contrast sets. METHODS Eighteen male (age: 31 [3.7] y, body mass: 76.8 [9.1] kg, height: 175.0 [5.2] cm) and 2 female (age: 27.5 [3.5] y, body mass: 53.3.8 [2.0] kg, height: 158.5 [4.9] cm) resistance-trained individuals performed a contrast postactivation performance-enhancement protocol (isometric contrast training condition [ISO]) consisting of 3 sets of 3 MVICs alternated with 3 power cleans, with an intracontrast rest period of 1 minute. A control protocol consisted of 3 sets of 3 power cleans were performed in a separate session. Barbell velocity during the power clean was measured as an indicator of performance. RESULTS A significant time effect was observed for both mean velocity (MV; P < .001) and peak velocity (PV; P = .008). Time × group (P = .415-.444) and group (P = .158-.210) effects showed no significant difference for either MV or PV. However, differences in MV and PV between the corresponding sets of ISO and control condition exceeded the minimum worthwhile change, showing a small to moderate effect (MV: d = 0.38-0.50, PV: d = 0.35-0.50) in favor of ISO. There was no significant difference in rating of perceived exertion between conditions (P = .385, d = 0.22). CONCLUSION Power-clean performance was potentiated after 1 minute of rest following 3 repetitions of MVIC across 3 sets. Furthermore, the ISO protocol did not result in greater perception of exertion. These results indicate that coaches may incorporate MVICs as the postactivation performance-enhancement stimulus during contrast training involving the power-clean exercise.
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Affiliation(s)
- Danny Lum
- Sport Science and Sport Medicine, Singapore Sport Institute, Singapore
- Sport and Exercise Science, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, VIC, Australia
| | - Keng Yang Ong
- Sport Science and Sport Medicine, Singapore Sport Institute, Singapore
| | - Michael H Haischer
- Athletic and Human Performance Research Center, Marquette University, Milwaukee, WI, USA
- Department of Physical Therapy, College of Health Sciences, Marquette University, Milwaukee, WI, USA
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Tsoukos A, Krzysztofik M, Wilk M, Zajac A, Panagiotopoulos MG, Psarras II, Petraki DP, Terzis G, Bogdanis GC. Fatigue and Metabolic Responses during Repeated Sets of Bench Press Exercise to Exhaustion at Different Ranges of Motion. J Hum Kinet 2024; 91:61-76. [PMID: 38689577 PMCID: PMC11057609 DOI: 10.5114/jhk/185524] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/14/2024] [Accepted: 02/29/2024] [Indexed: 05/02/2024] Open
Abstract
This study compared the acute effects of different ranges of motion (ROM) on fatigue and metabolic responses during repeated sets of bench press exercise. Ten resistance trained men performed three sets to momentary failure with two-min rest intervals at three different ROM: full ROM (FULL), and partial ROM in which the barbell was moved either at the bottom half (BOTTOM) or the top half (TOP) of the full barbell vertical displacement. In TOP, a higher load was lifted, and a higher total number of repetitions was performed compared to FULL and BOTTOM (130 ± 17.6 vs. 102.5 ± 15.9 vs. 98.8 ± 17.5 kg; 55.2 ± 9.8, 32.2 ± 6.5 vs. 49.1 ± 16.5 kg, respectively p < 0.01). Work per repetition was higher in FULL than TOP and BOTTOM (283 ± 43 vs. 205 ± 32 vs. 164 ± 31 J/repetition, p < 0.01). Mean barbell velocity at the start of set 1 was 21.7% and 12.8% higher in FULL compared to TOP and BOTTOM, respectively. The rate of decline in mean barbell velocity was doubled from set 1 to set 3 (p < 0.01) and was higher in FULL than both TOP and BOTTOM (p < 0.001). Also, the rate of mean barbell velocity decline was higher in BOTTOM compared to TOP (p = 0.045). Blood lactate concentration was similarly increased in all ROM (p < 0.001). Training at TOP ROM allowed not only to lift a higher load, but also to perform more repetitions with a lower rate of decline in mean barbell velocity. Despite the lower absolute load and work per repetition, fatigue was higher in BOTTOM than TOP and this may be attributed to differences in muscle length.
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Affiliation(s)
- Athanasios Tsoukos
- School of Physical Education and Sports Science, National & Kapodistrian University of Athens, Athens, Greece
| | - Michał Krzysztofik
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
| | - Michal Wilk
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
| | - Adam Zajac
- Institute of Sport Sciences, Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
| | - Michail G. Panagiotopoulos
- School of Physical Education and Sports Science, National & Kapodistrian University of Athens, Athens, Greece
| | - Ilias-Iason Psarras
- School of Physical Education and Sports Science, National & Kapodistrian University of Athens, Athens, Greece
| | - Despina P. Petraki
- School of Physical Education and Sports Science, National & Kapodistrian University of Athens, Athens, Greece
| | - Gerasimos Terzis
- School of Physical Education and Sports Science, National & Kapodistrian University of Athens, Athens, Greece
| | - Gregory C. Bogdanis
- School of Physical Education and Sports Science, National & Kapodistrian University of Athens, Athens, Greece
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Zhang Y, Diao P, Wang J, Li S, Fan Q, Han Y, Liang Y, Wang Z, Del Coso J. The Effect of Post-Activation Potentiation Enhancement Alone or in Combination with Caffeine on Anaerobic Performance in Boxers: A Double-Blind, Randomized Crossover Study. Nutrients 2024; 16:235. [PMID: 38257128 PMCID: PMC10820078 DOI: 10.3390/nu16020235] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/07/2023] [Revised: 01/08/2024] [Accepted: 01/10/2024] [Indexed: 01/24/2024] Open
Abstract
Post-activation performance enhancement (PAPE) is a physiological phenomenon that refers to an acute excitation of the neuromuscular system following intense exercise that ends in enhanced physical performance in a subsequent bout of exercise. The scientific literature has primarily examined the effectiveness of PAPE alone or combined with caffeine (CAF) intake in all-out tests lasting ≤10 s, as the effect of PAPE is transitory. The aim of the present study was to determine the effect of a protocol to induce PAPE alone or in combination with caffeine intake on the 30 s Wingate Anaerobic Test in highly trained boxers. Twenty-five male and highly trained boxers (mean age: 20 ± 1 years) participated in a double-blind, randomized crossover study consisting of three different experimental conditions: (i) control (CON), with no substance intake and no PAPE protocol before the Wingate Anaerobic Test; (ii) PAPE + PLA, involving the intake of a placebo 60 min before and a PAPE protocol comprising a 10 s cycling sprint overloaded with 8.5% of the participants' body weight 10 min before the Wingate Anaerobic Test; and (iii) PAPE + CAF, involving the intake of 3 mg/kg of caffeine 60 min before and the same PAPE protocol used in the (ii) protocol before the Wingate Anaerobic Test. In all conditions, the participants performed the 30 s version of the Wingate Anaerobic Test with a load equivalent to 7.5% of their body weight, while the cycle ergometer setting was replicated. Immediately following the Wingate test, heart rate (HR), the rating of perceived exertion (RPE), and blood lactate concentration (Bla) were measured. In comparison to CON, PAPE + PLA enhanced mean power (p = 0.024; Effect size [ES] = 0.37) and total work (p = 0.022; ES = 0.38) during the Wingate test, accompanied by an increase in post-test blood lactate concentration (p < 0.01; ES = 0.83). In comparison to CON, PAPE + CAF enhanced mean power (p = 0.001; ES = 0.57), peak power (p = 0.013; ES = 0.57), total work (p = 0.001; ES = 0.53), post-test blood lactate concentration (p < 0.001; ES = 1.43) and participants' subjective perception of power (p = 0.041). There were no differences in any variable between PAPE + PLA and PAPE + CAF. In summary, a PAPE protocol that involves a 10 s all-out sprint 10 min before the Wingate Anaerobic Test was effective in enhancing Wingate mean power in highly trained boxers. The addition of 3 mg/kg of caffeine to the PAPE protocol produced an effect on mean power of a higher magnitude than PAPE alone, and it enhanced peak power along with participants' subjective perception of power. From a practical point of view, PAPE before exercise seems to be an effective approach for increasing Wingate performance in highly trained boxers, while the addition of caffeine can increase some benefits, especially peak power.
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Affiliation(s)
- Yinkai Zhang
- China Wushu School, Beijing Sport University, Beijing 100084, China
| | - Penglin Diao
- China Swimming College, Beijing Sport University, Beijing 100084, China
| | - Jie Wang
- Sports Coaching College, Beijing Sport University, Beijing 100084, China
| | - Shiying Li
- Wushu Instructor Training Base for International Promotion of Chinese Language, Beijing Sport University, Beijing 100084, China
| | - Qingmin Fan
- Sports Coaching College, Beijing Sport University, Beijing 100084, China
| | - Yunzhi Han
- School of Humanities, Beijing Sport University, Beijing 100084, China
| | - Yapu Liang
- School of Strength and Conditioning Training, Beijing Sport University, Beijing 100084, China
| | - Ziyu Wang
- China Swimming College, Beijing Sport University, Beijing 100084, China
| | - Juan Del Coso
- Sport Sciences Research Centre, Rey Juan Carlos University, 28943 Fuenlabrada, Spain;
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Shi L, Ye X, Han D, Yang C, Tu Y. Acute Effects of Back Squat Combined with Different Elastic Band Resistance on Vertical Jump Performance in Collegiate Basketball Players. J Sports Sci Med 2023; 22:502-511. [PMID: 37711720 PMCID: PMC10499146 DOI: 10.52082/jssm.2023.502] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/20/2022] [Accepted: 08/10/2023] [Indexed: 09/16/2023]
Abstract
The purpose of this study was to compare the acute effects of back squat exercise with or without elastic band on countermovement jump performance. Thirteen collegiate male basketball players (age: 20.5 ± 0.9 years; height: 188.5 ± 8.5 cm; body mass: 82.8 ± 12.9 kg) completed 5 familiarization and 4 experimental sessions separated by at least 48 hours. In the experimental sessions, the order of the conditions was randomized so that the participants performed 1 set of 3 repetitions of barbell back squat at 85% of their one-repetition maximum (1-RM), 1 set of 3 repetitions of back squat at 85% 1-RM with 20% variable resistance training (VRT), 30%VRT, or 40%VRT of the total load coming from the elastic band. Countermovement jump performance was assessed before (baseline), 30 seconds, 3 minutes, 6 minutes, and 9 minutes following each condition. Jump height, rate of force development, peak power, and vastus lateralis, vastus medialis, and medial gastrocnemius electromyography data were collected. Compared with the baseline, 30%VRT significantly improved jump height at 3 minutes post-exercise by 1.3 cm (P < 0.001) and 6 minutes post-exercise by 1.2 cm (P = 0.005); 40%VRT significantly improved jump height from 30 seconds up to the 9th minute (1.2 to 1.9 cm, P ≤ 0.036). The superior jump height was also accompanied by improved kinetic and electromyography data. No significant changes were observed in the barbell back squat and 20%VRT conditions. In conclusion, back squat at 85% 1-RM with 40% elastic band resistance led to superior vertical jump performance with an optimal time window of 3 minutes.
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Affiliation(s)
- Lin Shi
- Center for Post-doctoral Studies of Sport Science, Chengdu Sport University, Chengdu, China
- School of Physical Education, Chengdu Sport University, Chengdu, China
- School of Elite Sport, Shanghai University of Sport, Shanghai, China
| | - Xin Ye
- Department of Rehabilitation Sciences, University of Hartford, West Hartford, USA
| | - Dong Han
- School of Elite Sport, Shanghai University of Sport, Shanghai, China
| | - Chengbo Yang
- School of Sport Training, Chengdu Sport University, Chengdu, China
| | - Yanhao Tu
- School of Physical Education, Chengdu Sport University, Chengdu, China
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Krzysztofik M, Wilk M, Kolinger D, Pisz A, Świtała K, Petruzela J, Stastny P. Acute Effects of Supra- and High-Loaded Front Squats on Mechanical Properties of Lower-Limb Muscles. Sports (Basel) 2023; 11:148. [PMID: 37624128 PMCID: PMC10459263 DOI: 10.3390/sports11080148] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/12/2023] [Revised: 07/29/2023] [Accepted: 08/01/2023] [Indexed: 08/26/2023] Open
Abstract
Knowledge about the acute effects of supramaximal-loaded resistance exercises on muscle mechanical properties is scarce. Therefore, this study aimed to examine changes in dominant limb biceps femoris and vastus lateralis oscillation frequency and stiffness before and after high- and supramaximal-loaded front squats. Nineteen male handball players participated in the experimental session with a barbell front squat 1RM. The first set was performed at 70% of the 1RM for four repetitions, and the second and third sets were performed at 90%1RM in an eccentric-concentric or an eccentric-only manner at 120% of the 1RM for three repetitions. The handheld myometer was used for the measurement of the biceps femoris and vastus lateralis stiffness and the oscillation frequency of the dominant limb 5 min before and at the 5th and 10th min after front squats. A two-way ANOVA neither indicated a statistically significant interaction (p = 0.335; η2 = 0.059 and p = 0.103; η2 = 0.118), the main effect of a condition (p = 0.124; η2 = 0.126 and p = 0.197; η2 = 0.091), nor the main effect of the time point (p = 0.314; η2 = 0.06 and p = 0.196; η2 = 0.089) for vastus lateralis and biceps femoris stiffness. However, there was a statistically significant interaction (F = 3.516; p = 0.04; η2 = 0.163) for vastus lateralis oscillation frequency. The post hoc analysis showed a significantly higher vastus lateralis oscillation frequency at POST (p = 0.037; d = 0.29) and POST_10 (p = 0.02; d = 0.29) compared to PRE during the SUPRA condition. Moreover, Friedman's test indicated statistically significant differences in biceps femoris oscillation frequency (test = 15.482; p = 0.008; Kendall's W = 0.163). Pairwise comparison showed a significantly lower biceps femoris oscillation frequency in POST (p = 0.042; d = 0.31) and POST_10 (p = 0.015; d = 0.2) during the HIGH condition compared to that in the corresponding time points during the SUPRA condition. The results of this study indicate that the SUPRA front squats, compared to the high-loaded ones, cause a significant increase in biceps femoris and vastus lateralis oscillation frequency.
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Affiliation(s)
- Michal Krzysztofik
- Department of Sport Games, Faculty of Physical Education and Sport, Charles University in Prague, 110 00 Prague, Czech Republic; (M.W.)
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education, 40-065 Katowice, Poland
| | - Michal Wilk
- Department of Sport Games, Faculty of Physical Education and Sport, Charles University in Prague, 110 00 Prague, Czech Republic; (M.W.)
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education, 40-065 Katowice, Poland
| | - Dominik Kolinger
- Department of Sport Games, Faculty of Physical Education and Sport, Charles University in Prague, 110 00 Prague, Czech Republic; (M.W.)
| | - Anna Pisz
- Department of Sport Games, Faculty of Physical Education and Sport, Charles University in Prague, 110 00 Prague, Czech Republic; (M.W.)
| | - Katarzyna Świtała
- Faculty of Physical Education, Gdansk University of Physical Education and Sport, 80-336 Gdańsk, Poland;
| | - Jan Petruzela
- Department of Sport Games, Faculty of Physical Education and Sport, Charles University in Prague, 110 00 Prague, Czech Republic; (M.W.)
| | - Petr Stastny
- Department of Sport Games, Faculty of Physical Education and Sport, Charles University in Prague, 110 00 Prague, Czech Republic; (M.W.)
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8
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Papla M, Ewertowska P, Krzysztofik M. Acute Effects of Complex Conditioning Activities on Athletic Performance and Achilles Tendon Stiffness in Male Basketball Players. J Sports Sci Med 2023; 22:281-287. [PMID: 37293425 PMCID: PMC10244990 DOI: 10.52082/jssm.2023.281] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/14/2023] [Accepted: 05/10/2023] [Indexed: 06/10/2023]
Abstract
The goal of this study was to compare the effects of a bilateral conditioning activity consisting of back squats and drop jumps with a unilateral one consisting of split squats and depth jumps to lateral hop over sequentially performed countermovement jump (CMJ), modified t-agility test (MAT), and Achilles tendon stiffness. Twenty-six basketball players participated in this study and were randomly and equally assigned to one of two different test groups: bilateral (B - CA) or unilateral (U - CA) conditioning activity group. The B - CA group completed 2 sets of 4 repetitions of back squats at 80% of one-repetition maximum (1RM), then 10 drop jumps, while the U - CA group performed 2 sets of 2 repetitions of split squats on each leg at 80%1RM, followed by 5 depth jumps to lateral hop on each leg as conditioning activity (CA) complexes. After a warm-up and 5 min before the CA the baseline Achilles tendon stiffness, CMJ, and MAT time measurement were performed. In the 6th min after the CA, all tests were re-tested in the same order. The two-way repeated measures mixed ANOVAs revealed that both B - CA and U - CA failed to produce significant improvements in CMJ and MAT performance. In addition, a significant increase in Achilles stiffness was demonstrated with both protocols (a main effect of time: p = 0.017; effect size = 0.47; medium). This study revealed that combining back squats and drop jumps, as well as split squats and depth jumps to a lateral hop, had no effect on subsequent CMJ and MAT performance in basketball players. Based on these results, it can be assumed that combinations of exercises, even if they have similar movement patterns, may cause excessive fatigue, resulting in no PAPE effect.
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Affiliation(s)
- Monika Papla
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Poland
| | - Paulina Ewertowska
- Division of Clinical Physiotherapy, Faculty of Physical Education, Gdansk University of Physical Education and Sport, Gdańsk, Poland
| | - Michał Krzysztofik
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Poland
- Department of Sport Games, Faculty of Physical Education and Sport, Charles University in Prague, Prague, Czech Republic
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