A comparison of physiologic and physical discomfort responses between exercise modalities

Physiological and Metabolic Responses to Exercise on Treadmill, Elliptical Trainer, and Stepper: Practical Implications for Training

Elliptical trainers and steppers are proposed as useful exercise modalities in the rehabilitation of injured runners due to the reduced stress on muscles and joints when compared to running. This study compared the physiological responses to submaximal running (treadmill) with exercise on the elliptical trainer and stepper devices at three submaximal but identical workloads. Authors had 18 trained runners (male/female: N = 9/9, age: mean ± SD = 23 ± 3 years) complete randomized maximal oxygen consumption tests on all three modalities. Submaximal tests of 3 min were performed at 60%, 70%, and 80% of peak workload individually established for each modality. Breath-by-breath oxygen consumption, heart rate, fuel utilization, and energy expenditure were determined. The value of maximal oxygen consumption was not different between treadmill, elliptical, and stepper (49.3 ± 5.3, 48.0 ± 6.6, and 46.7 ± 6.2 ml·min-1·kg-1, respectively). Both physiological measures (oxygen consumption and heart rate) as well as carbohydrate and fat oxidation differed significantly between the different exercise intensities (60%, 70%, and 80%) but did not differ between the treadmill, elliptical trainer, and stepper. Therefore, the elliptical trainer and stepper are suitable substitutes for running during periods when a reduced running load is required, such as during rehabilitation from running-induced injury.

Perceived treadmill function is correlated with enjoyment of use in trained runners: A user-centred approach

Physical inactivity, a primary cause of most chronic diseases, has been associated with low levels of physical activity enjoyment. Physical activity enjoyment can be impacted by an individual's experience with exercise equipment. The purpose of this study was to adopt a user-centred approach to determine the relationship between physical activity enjoyment and functionality and usability of four treadmills. A running protocol was completed by 57 trained runners (41 male) on four treadmills. Runners reported enjoyment levels as well as their perceptions about treadmill running surface, controls, safety and stability, physical interaction, learnability of data console and aesthetic appeal. Repeated measures ANOVAs showed significant differences between the treadmills for each variable. Multiple regression analysis reported aesthetic appeal significantly predicted enjoyment of use. Results suggest that adopting a user-centred approach to compare exercise equipment usability and features can correlate with enjoyment and further impact on physical activity adherence.

Validity of arm-leg elliptical ergometer for VO2max analysis

Maximal oxygen consumption ((Equation is included in full-text article.)) can be determined through multiple exercise modalities intended to elicit an individual's maximal aerobic exertion. Uphill treadmill running is considered the best modality for measuring (Equation is included in full-text article.). Previous studies have examined correlations between treadmill and elliptical ergometer tests as well as the cycle ergometer, but none of the studies use an arm-leg elliptical ergometer (ALE). The purpose of this study was to develop an ALE (Equation is included in full-text article.)testing protocol and determine whether ALE produces valid (Equation is included in full-text article.)values as compared with the treadmill. Twelve undergraduate students (mean age: 20.8 years) completed 2 (Equation is included in full-text article.)tests, 1 on a treadmill and 1 on ALE. (Equation is included in full-text article.)correlation between ALE and treadmill was examined, and paired t-tests were run for (Equation is included in full-text article.)and maximum heart rate (HRmax). A strong positive correlation was found between ALE and treadmill (Equation is included in full-text article.)values (r = 0.84; p < 0.001). There were no differences between (Equation is included in full-text article.)values; however, HRmax values were higher on the treadmill than ALE (p = 0.003). Although future research is needed to examine the observed differences in HRmax between the 2 testing modalities and gender differences in muscle recruitment patterns, the results of this study suggest that ALE is a valid modality for (Equation is included in full-text article.)testing. This will be particularly valuable as a clinical tool to assess (Equation is included in full-text article.)in populations requiring low-impact exercise.

Enjoyment perception during exercise with aerobic machines

This study investigated enjoyment and naturalness of movement perceived during short bouts of exercise with three aerobic machines: treadmill, elliptical crosstrainer, and Vario. The participants were 72 experienced and 60 inexperienced users. Immediately after the exercise with each machine, they filled in a 12-item form of the Physical Activity Enjoyment Scale (PACES) and a Visual Analogue Scales (VAS) about naturalness of movement. Results showed significant within-subjects differences on all scales; exercise with the treadmill and Vario were perceived to be similarly enjoyable and more enjoyable and natural in comparison with the elliptical crosstrainer. Differences in naturalness ratings between experienced and inexperienced users were observed. Exercise was not equally enjoyable when performed with different aerobic machines, and this should be considered by professionals when prescribing aerobic training to enhance motivation and adherence.

Cardiorespiratory fitness in breast cancer survivors

Maximal oxygen uptake (VO2max) has been used to assess risk for all-cause mortality and cardiovascular disease (CVD), and low VO2max has recently been associated with increased mortality from breast cancer. The purpose of this study was to determine the proportion of breast cancer survivors with 2 or more risk factors for CVD exhibiting a low VO2max and to determine whether sub-maximal endpoints which could be applied more readily to intervention research would correlate with the maximal treadmill test. We performed a single VO2max test on a treadmill with 30 breast cancer survivors age 30-60 (mean age 50.5 ± 5.6 years) who had 2 or more cardiac risk factors for CVD not related to treatment and who had received systemic therapy and or left chest radiation. Submaximal VO2 endpoints were assessed during the VO2max treadmill test and on an Arc trainer. Resting left ventricular ejection fraction (LVEF) was also assessed by echocardiogram (ECHO) or multi-gated acquisition scan (MUGA). A majority (23/30) of women had a VO2max below the 20th percentile based on their predicted normal values. The group mean resting LVEF was 60.5 ± 5.0%. Submaximal VO2 measures were strongly correlated with the maximal test including; 1) 85% age predicted maximum heart rate VO2 on treadmill, (r = .89; p < 0.001), 2) treadmill VO2 at anaerobic threshold (AT), (r = .83; p < 0.001), and 3) Arc VO2 at AT, (r = .80; p < 0.001). Breast cancer survivors with 2 or more CVD risk factors but normal LVEF had a low cardiorespiratory fitness level compared to normative values in the healthy population placing them at increased risk for breast cancer and cardiovascular mortality. Submaximal VO2 exercise testing endpoints showed a strong correlation with the VO2max test in breast cancer survivors and is a good candidate for testing interventions to improve cardiorespiratory fitness.

Cardiorespiratory fitness in breast cancer survivors

Eighty four halotolerant bacterial strains were isolated from the saline habitats and screened for growth at different NaCl concentrations. All grew well at 5% NaCl, but only 25% isolates showed growth at 20% NaCl concentration. Five strains SL3, SL32, SL35, J8W and PU62 growing well in 20% NaCl concentrations were further characterized for multiple plant growth promoting traits such as indole −3- acetic acid (IAA) production, HCN and siderophore production, ACC deaminase activity and P-solubilization. None were positive for HCN production and PCR amplification of acdS, the structural gene for ACC deaminase enzyme was found negative. 16S rRNA gene sequencing analysis of the five strains showed them to belong to two genera Bacillus and Hallobacillus. In vitro experiments showed that salt concentrations had significant inhibitory effects on development of seedlings but not on the growth of the bacterial strains. Inoculation of the 5 halotolerant bacterial strains to ameliorate salt stress (80 mM, 160 mM and 320 mM) in wheat seedlings produced an increase in root length of 71.7% in comparison with uninoculated positive controls. In particular, Hallobacillus sp. SL3 and Bacillus halodenitrificans PU62 showed more than 90% increase in root elongation and 17.4% increase in dry weight when compared to uninoculated wheat seedlings at 320 mM NaCl stress indicating a significant reduction of the deleterious effects of NaCl. These results indicate that halotolerant bacteria isolated from saline environments have potential to enhance plant growth under saline stress through direct or indirect mechanisms and would be most appropriate as bioinoculants under such conditions.