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Herrera E, Osorio-Fuentealba C. Impact of warm-up methods on strength-speed for sprinters in athletics: a mini review. Front Sports Act Living 2024; 6:1360414. [PMID: 38476581 PMCID: PMC10927743 DOI: 10.3389/fspor.2024.1360414] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/23/2023] [Accepted: 02/07/2024] [Indexed: 03/14/2024] Open
Abstract
In athletics, achieving peak performance during competitions is crucial. Warm-up strategies play a crucial role in optimizing the strength-speed performance of sprinters in athletics, especially tailored to the physiological demands of speed events. The need to balance flexibility, prevent injuries, and enhance power output makes the selection of an effective warm-up protocol essential. This narrative review examines different warm-up methods used by athletes and their effects on strength-speed in sprinters in athletics. The main findings indicate that Foam Rolling (FR), Isometric Exercises and Pre-Competitive Massages have no significant effects on sprint performance. Static stretching and prolonged Pre-Competitive Massages have negative impacts on strength and power. The Vibration Platform enhances step length, step rate and running velocity, jump height and total number of jumps performed in a 30-s period in non-experienced sprinters. Eccentric Exercise increases vertical force, Post-Activation Potentiation (PAP) demonstrates a reduction in 100-meter time and short-term improvement in vertical and horizontal jumps. Blood Flow Restriction (BFR) significantly improving jump height and flight time. Various warm-up methods have been identified, some focusing on flexibility, others potentially detrimental, and some enhancing strength and power. Implementing effective warm-ups, particularly those promoting strength and power, poses a challenge for coaches seeking reliable alternatives to boost performance.
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Affiliation(s)
- Eduardo Herrera
- Programa de Magíster en Ciencias Aplicadas al Movimiento y la Cognición Humana, Departamento de Kinesiología, Universidad Metropolitana de Ciencias de la Educación, Santiago, Chile
| | - Cesar Osorio-Fuentealba
- Programa de Magíster en Ciencias Aplicadas al Movimiento y la Cognición Humana, Departamento de Kinesiología, Universidad Metropolitana de Ciencias de la Educación, Santiago, Chile
- Núcleo de Bienestar y Desarrollo Humano (NUBIDEH), Centro de Investigación en Educación (CIE-UMCE), Universidad Metropolitana de Ciencias de la Educación, Santiago, Chile
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Canet-Vintró M, Rodríguez-Sanz J, López-de-Celis C, Hidalgo-García C, Oviedo GR, Rodríguez-Rodríguez S, Pérez-Bellmunt A. Changes in the Sprint, Vertical Jump and Quadriceps Strength after a Capacitive Resistive Electric Transfer Therapy Intervention-A Randomized Clinical Trial. Sports (Basel) 2024; 12:36. [PMID: 38275985 PMCID: PMC10819731 DOI: 10.3390/sports12010036] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/13/2023] [Revised: 01/16/2024] [Accepted: 01/18/2024] [Indexed: 01/27/2024] Open
Abstract
Generating large mechanical power during actions such as sprinting or jumping is a crucial factor in many sports. These types of actions require a good warm-up activation. Capacitive-Resistive Electric Transfer (CRET) is a non-invasive therapy based on the application of radio frequency electric currents within the range of 300 kHz-1.2 MHz to accelerate tissue metabolic activity. This study aimed to evaluate the effectiveness of adding CRET to an active warm-up protocol in young adult athletes. For the double-blind randomized clinical trial, 60 healthy athletes were recruited and divided into an Experimental group (EG) and a Sham group (SG). EG received a CRET protocol in addition to an active warm-up. SG carried out the same warm-up but with a placebo CRET. The main outcome measures were isometric extension force, countermovement-jump (CMJ), 30 m-sprint test, and surface electromyography (sEMG). There is no statistically significant interaction (group-time) for any of the variables studied. Significant main effects for time were found in isometric extension force (p = 0.008); 30 m sprint (p = 0.017); rectus femoris sEMG during CMJ (p = 0.002); vastus lateralis sEMG during CMJ (p = 0.012); vastus medialis during CMJ (p = 0.010) and rectus femoris sEMG during the 30 m sprint test (p = 0.012). Non-significant differences between means are observed in the isometric extension force (48.91 EG; 10.87 SG) and 30 m sprint (-0.13 EG; -0.04 SG) variables. To conclude, a non-significant tendency was observed in sprint and quadriceps strength following CRET therapy, compared to the individuals' pre-treatment state. Future research should use more treatment sessions to observe this tendency.
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Affiliation(s)
- Max Canet-Vintró
- Department of Basic Sciences, Faculty of Medicine and Health Sciences, Universitat International de Catalunya, 08195 Barcelona, Spain; (M.C.-V.); (G.R.O.); (S.R.-R.); (A.P.-B.)
- ACTIUM Functional Anatomy Group, 08195 Barcelona, Spain
| | - Jacobo Rodríguez-Sanz
- Department of Basic Sciences, Faculty of Medicine and Health Sciences, Universitat International de Catalunya, 08195 Barcelona, Spain; (M.C.-V.); (G.R.O.); (S.R.-R.); (A.P.-B.)
- ACTIUM Functional Anatomy Group, 08195 Barcelona, Spain
| | - Carlos López-de-Celis
- ACTIUM Functional Anatomy Group, 08195 Barcelona, Spain
- Department of Physiotherapy, Faculty of Medicine and Health Sciences, Universitat International de Catalunya, 08195 Barcelona, Spain
- Fundació Institut Universitari per a la Recerca a l’Atenció Primària de Salut Jordi Gol i Gurina (IDIAPJGol), 08007 Barcelona, Spain
| | | | - Guillermo R. Oviedo
- Department of Basic Sciences, Faculty of Medicine and Health Sciences, Universitat International de Catalunya, 08195 Barcelona, Spain; (M.C.-V.); (G.R.O.); (S.R.-R.); (A.P.-B.)
- ACTIUM Functional Anatomy Group, 08195 Barcelona, Spain
| | - Sergi Rodríguez-Rodríguez
- Department of Basic Sciences, Faculty of Medicine and Health Sciences, Universitat International de Catalunya, 08195 Barcelona, Spain; (M.C.-V.); (G.R.O.); (S.R.-R.); (A.P.-B.)
- ACTIUM Functional Anatomy Group, 08195 Barcelona, Spain
| | - Albert Pérez-Bellmunt
- Department of Basic Sciences, Faculty of Medicine and Health Sciences, Universitat International de Catalunya, 08195 Barcelona, Spain; (M.C.-V.); (G.R.O.); (S.R.-R.); (A.P.-B.)
- ACTIUM Functional Anatomy Group, 08195 Barcelona, Spain
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Martínez-Aranda LM, Sanz-Matesanz M, García-Mantilla ED, González-Fernández FT. Effects of Self-Myofascial Release on Athletes' Physical Performance: A Systematic Review. J Funct Morphol Kinesiol 2024; 9:20. [PMID: 38249097 PMCID: PMC10801590 DOI: 10.3390/jfmk9010020] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 11/03/2023] [Revised: 12/31/2023] [Accepted: 01/05/2024] [Indexed: 01/23/2024] Open
Abstract
Therapists and strength and conditioning specialists use self-myofascial release (SMR) as an intervention tool through foam rollers or massage rollers for soft tissue massage, with the purpose of improving mobility in the muscular fascia. Moreover, the use of SMR by professional and amateur athletes during warm-ups, cool downs, and workouts can have significant effects on their physical performance attributes, such as range of motion (ROM) and strength. The purpose of this study was to analyse the literature pertaining to these types of interventions and their effects found in different physical performance attributes for athletes. A systematic search was carried out using the following databases: PUBMED, ISI Web of Science, ScienceDirect, and Cochrane, including articles up to September 2023. A total of 25 articles with 517 athletes were studied in depth. SMR seems to have acute positive effects on flexibility and range of motion, without affecting muscle performance during maximal strength and power actions, but favouring recovery perception and decreasing delayed-onset muscle soreness. Some positive effects on agility and very short-range high-speed actions were identified, as well. In conclusion, although there is little evidence of its method of application due to the heterogeneity in that regard, according to our findings, SMR could be used as an intervention to improve athletes' perceptual recovery parameters, in addition to flexibility and range of motion, without negatively affecting muscle performance.
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Affiliation(s)
- Luis Manuel Martínez-Aranda
- Physical and Sports Performance Research Centre, Faculty of Sports Sciences, Pablo de Olavide University, 41013 Seville, Spain
- SEJ-680: Science-Based Training (SBT) Research Group, Faculty of Sports Sciences, Pablo de Olavide University, 41013 Seville, Spain
| | - Manuel Sanz-Matesanz
- Faculty of Sport, Catholic University of Murcia, Guadalupe, 30107 Murcia, Spain; (M.S.-M.); (E.D.G.-M.)
| | | | - Francisco Tomás González-Fernández
- Department of Physical Education and Sports, Faculty of Education and Sport Sciences, Campus of Melilla, University of Granada, 52006 Melilla, Spain;
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Bayrakdaroğlu S, Eken Ö, Bayer R, Yagin FH, Kızılet T, Kayhan RF, Ardigò LP. Effects of Swedish Massage at Different Times of the Day on Dynamic and Static Balance in Taekwondo Athletes. Healthcare (Basel) 2024; 12:165. [PMID: 38255054 PMCID: PMC10815374 DOI: 10.3390/healthcare12020165] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/04/2023] [Revised: 12/30/2023] [Accepted: 01/08/2024] [Indexed: 01/24/2024] Open
Abstract
The purpose of this study is to investigate the impact of different durations of Swedish massage on the static and dynamic balance at different times of the day in taekwondo athletes. Twelve taekwondo athletes who had been practicing on a regular basis for more than 5 years participated in this study. Taekwondo athletes completed static and dynamic balance tests either after a no-massage protocol (NMP), a five-minute massage protocol (5MMP), a ten-minute massage protocol (10MMP), or a fifteen-minute massage protocol (15MMP) two times a day in the morning (08:00-12:00) and in the evening (16:00-20:00), on non-consecutive days. The findings of this study suggest that the duration of the massage has a discernible impact on dynamic balance, particularly with regard to the right foot. Taekwondo athletes who received a 10MMP or 15MMP displayed significantly improved dynamic balance compared to those in the NMP. Importantly, these improvements were independent of the time of day when the massages were administered. It underscores the potential benefits of incorporating short-duration Swedish massages into taekwondo athletes' pre-competition routines to enhance dynamic balance. These findings highlight the potential benefits of incorporating short-duration Swedish massages into taekwondo athletes' pre-competition routines to enhance dynamic balance, a critical component of their performance, regardless of the time of day.
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Affiliation(s)
- Serdar Bayrakdaroğlu
- Department of Coaching Education, Movement and Training Sciences, School of Education and Sport, Gumushane University, Gumushane 29000, Turkey;
| | - Özgür Eken
- Department of Physical Education and Sport Teaching, Faculty of Sports Sciences, Inonu University, Malatya 44000, Turkey
| | - Ramazan Bayer
- Department of Physical Education and Sport Teaching, Malatya Turgut Ozal University, Malatya 44000, Turkey;
| | - Fatma Hilal Yagin
- Department of Biostatistics and Medical Informatics, Faculty of Medicine, Inonu University, Malatya 44280, Turkey
| | - Tuba Kızılet
- Department of Coaching Education, Faculty of Sports Sciences, Marmara University, Istanbul 34815, Turkey;
| | - Recep Fatih Kayhan
- Department of Coaching Education, Movement and Training Sciences, Faculty of Sports Sciences, Marmara University, Istanbul 34815, Turkey;
| | - Luca Paolo Ardigò
- Department of Teacher Education, NLA University College, 0166 Oslo, Norway;
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Dakić M, Toskić L, Ilić V, Đurić S, Dopsaj M, Šimenko J. The Effects of Massage Therapy on Sport and Exercise Performance: A Systematic Review. Sports (Basel) 2023; 11:110. [PMID: 37368560 DOI: 10.3390/sports11060110] [Citation(s) in RCA: 2] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/06/2023] [Revised: 05/25/2023] [Accepted: 05/26/2023] [Indexed: 06/29/2023] Open
Abstract
BACKGROUND A massage is a tool that is frequently used in sports and exercise in general for recovery and increased performance. In this review paper, we aimed to search and systemize current literature findings relating to massages' effects on sports and exercise performance concerning its effects on motor abilities and neurophysiological and psychological mechanisms. METHODS The review has been written following the PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-analysis) guidelines. One hundred and fourteen articles were included in this review. RESULTS The data revealed that massages, in general, do not affect motor abilities, except flexibility. However, several studies demonstrated that positive muscle force and strength changed 48 h after the massage was given. Concerning neurophysiological parameters, the massage did not change blood lactate clearance, muscle blood flow, muscle temperature, or activation. However, many studies indicate pain reduction and delayed onset muscle soreness, which are probably correlated with the reduction of the level of creatine kinase enzyme and psychological mechanisms. In addition, the massage treatment led to a decrease in depression, stress, anxiety, and the perception of fatigue and an increase in mood, relaxation, and the perception of recovery. CONCLUSION The direct usage of massages just for gaining results in sport and exercise performance seems questionable. However, it is indirectly connected to performance as an important tool when an athlete should stay focused and relaxed during competition or training and recover after them.
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Affiliation(s)
- Miloš Dakić
- Faculty of Sport and Physical Education, University of Belgrade, 11030 Belgrade, Serbia
| | - Lazar Toskić
- Faculty of Sport and Physical Education, University of Priština in Kosovska Mitrovica, 38218 Leposavić, Serbia
- Faculty of Sport, University "Union-Nikola Tesla", 11070 Belgrade, Serbia
| | - Vladimir Ilić
- Faculty of Sport and Physical Education, University of Belgrade, 11030 Belgrade, Serbia
| | - Saša Đurić
- Liberal Arts Department, American University of the Middle East, Egaila 54200, Kuwait
| | - Milivoj Dopsaj
- Faculty of Sport and Physical Education, University of Belgrade, 11030 Belgrade, Serbia
| | - Jožef Šimenko
- School of Life and Medical Sciences, University of Hertfordshire, Hatfield AL10 9AB, UK
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The influence of recovery period following a pre-load stimulus on physical performance measures in handball players. PLoS One 2022; 17:e0249969. [PMID: 35358204 PMCID: PMC8970503 DOI: 10.1371/journal.pone.0249969] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/02/2021] [Accepted: 03/13/2021] [Indexed: 11/19/2022] Open
Abstract
The purpose of this research was to establish the optimal recovery duration following a pre-load stimulus on performance measures related to handball players. Seventeen senior male University handball players (mean ± SD: age 23.6 ± 2.3 yrs., height 1.79 ± 0.06 m and body mass 72.5 ± 10.7 kg) performed three experimental sessions. All sessions consisted of a standardised warm-up followed by a pre-load stimulus (HSR) back squats followed by a passive rest for either 4-min (PAP4), 8-min (PAP8), or 12-min (PAP12). Following the completion of the passive recovery, players then performed a countermovement jump (CMJ), a 20-m linear sprint and a modified agility t-test. The significance level was set at P < 0.05. There was a significant main effect of passive rest duration after the pre-load stimulus. The PAP12 condition improved CMJ scores (2.3–2.6%; effect size = small), 20-m linear sprint times (3.3–3.7%; effect size = small to moderate) and agility times (1.6–1.9%; effect size = trivial) compared to PAP4 and PAP8 conditions (P < 0.0005). Values of heart rate and rating of perceived exertion were also significantly lower during the PAP12 condition compared to the PAP4 and PAP8 conditions (P < 0.0005). A positive Pearson correlation was established between agility and CMJ for all conditions (P < 0.001). The findings provide novel data observing that a pre-load stimulus, followed by 12-min of recovery, results in greater maximal jump, sprint and agility measures when compared with a 4-min or 8-min recovery in male handball players.
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Kang L, Liu P, Peng A, Sun B, He Y, Huang Z, Wang M, Hu Y, He B. Application of traditional Chinese therapy in sports medicine. SPORTS MEDICINE AND HEALTH SCIENCE 2021; 3:11-20. [PMID: 35782678 PMCID: PMC9219272 DOI: 10.1016/j.smhs.2021.02.006] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/28/2021] [Revised: 02/05/2021] [Accepted: 02/05/2021] [Indexed: 01/31/2023] Open
Abstract
Chinese herbs have been used as dietary supplements to improve exercise performance. However, evidence-based studies for the use of Chinese herbs in sports remain scarce. Traditional Chinese therapy (TCT), a form of traditional Chinese non-pharmacological intervention, has remained in use for thousands of years in sports medicine. TCT is beneficial for sports injuries and in enhancing skill development, and is becoming increasingly popular among athletes, fitness enthusiasts, and individuals who regularly exercise. The therapeutic effects of TCT have been demonstrated by clinical and experimental studies, but using these modalities still is associate with potentially adverse effects. Further well-designed studies are necessary to confirm the efficacy of TCT in sports medicine. This review aims to summarize the application of TCT, discuss the issues surrounding TCT clinical research, and provide suggestions for applying traditional Chinese methods in the field of sports medicine.
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Affiliation(s)
- Liang Kang
- Institute of Sports Medicine and Health, Chengdu Sport University, Chengdu, 610041, China
| | - Peijie Liu
- School of Sports Medicine and Health, Chengdu Sport University, Chengdu, 610041, China
| | - Aishi Peng
- School of Sports Medicine and Health, Chengdu Sport University, Chengdu, 610041, China
| | - Bingxin Sun
- School of Sports Medicine and Health, Chengdu Sport University, Chengdu, 610041, China
| | - Yumei He
- School of Sports Medicine and Health, Chengdu Sport University, Chengdu, 610041, China
| | - Zenghao Huang
- School of Sports Medicine and Health, Chengdu Sport University, Chengdu, 610041, China
| | - Minjia Wang
- School of Sports Medicine and Health, Chengdu Sport University, Chengdu, 610041, China
| | - Yushi Hu
- Sport Hospital Affiliated to Chengdu Sport University, Chengdu, 610041, China
| | - Benxiang He
- Sport Hospital Affiliated to Chengdu Sport University, Chengdu, 610041, China
- Corresponding author. Sport Hospital Affiliated to Chengdu Sports University, 610041, No. 251, Wuhou Temple Street, Wuhou District, Chengdu, China.
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Davis HL, Alabed S, Chico TJA. Effect of sports massage on performance and recovery: a systematic review and meta-analysis. BMJ Open Sport Exerc Med 2020; 6:e000614. [PMID: 32426160 PMCID: PMC7228568 DOI: 10.1136/bmjsem-2019-000614] [Citation(s) in RCA: 38] [Impact Index Per Article: 9.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 04/06/2020] [Indexed: 12/23/2022] Open
Abstract
Objective Massage is ubiquitous in elite sport and increasingly common at amateur level but the evidence base for this intervention has not been reviewed systematically. We therefore performed a systematic review and meta-analysis examining the effect of massage on measures of sporting performance and recovery. Design and eligibility We searched PubMed, MEDLINE and Cochrane to identify randomised studies that tested the effect of manual massage on measures of sporting performance and/or recovery. We performed separate meta-analyses on the endpoints of; strength, jump, sprint, endurance, flexibility, fatigue and delayed onset muscle soreness (DOMS). Results We identified 29 eligible studies recruiting 1012 participants, representing the largest examination of the effects of massage. We found no evidence that massage improves measures of strength, jump, sprint, endurance or fatigue, but massage was associated with small but statistically significant improvements in flexibility and DOMS. Conclusion Although our study finds no evidence that sports massage improves performance directly, it may somewhat improve flexibility and DOMS. Our findings help guide the coach and athlete about the benefits of massage and inform decisions about incorporating this into training and competition.
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Affiliation(s)
- Holly Louisa Davis
- Infection, Immunity and Cardiovascular Disease, University of Sheffield, Sheffield, South Yorkshire, UK
| | - Samer Alabed
- Infection, Immunity and Cardiovascular Disease, University of Sheffield, Sheffield, South Yorkshire, UK
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Stroiney DA, Mokris RL, Hanna GR, Ranney JD. Examination of Self-Myofascial Release vs. Instrument-Assisted Soft-Tissue Mobilization Techniques on Vertical and Horizontal Power in Recreational Athletes. J Strength Cond Res 2020; 34:79-88. [DOI: 10.1519/jsc.0000000000002628] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Shalfawi SAI, Enoksen E, Myklebust H. Acute Effect of Quadriceps Myofascial Tissue Rolling Using A Mechanical Self-Myofascial Release Roller-Massager on Performance and Recovery in Young Elite Speed Skaters. Sports (Basel) 2019; 7:sports7120246. [PMID: 31817865 PMCID: PMC6955859 DOI: 10.3390/sports7120246] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/07/2019] [Revised: 11/29/2019] [Accepted: 12/05/2019] [Indexed: 11/25/2022] Open
Abstract
Objectives: The main purpose of the present study was to investigate the acute effects of myofascial tissue rolling on endurance performance and recovery using a novel designed mechanical self-induced multi-bar roller-massager. Methods: a randomized crossover, repeated measure design was used. Eight national levelled, junior and neo-senior, speed skaters underwent a 10 min myofascial quadriceps rolling pre- and fifteen minutes post- a stepwise incremental cycling-test to exhaustion followed by a Wingate performance-test. The myofascial quadriceps rolling was used in one out of two laboratory testing-days. Time to exhaustion, peak oxygen uptake (VO2peak), blood lactate concentration during 30 min of recovery, and peak- and mean- power during the consecutive Wingate test were recorded. Results: Myofascial quadriceps rolling using roller-massager resulted in higher blood lactate concentration at exhaustion and a larger blood lactate clearance after 10 min to post exhaustion test (both p < 0.05), a tendency for a positive effect on Wingate peak-power (p = 0.084; d = 0.71), whereas no marked differences were observed on VO2peak, time to exhaustion and Wingate mean-power. Conclusion: Despite indications for potential benefits of the quadriceps myofascial tissue release using the mechanical self-induced multi-bar roller-massager on blood lactate concentration and Wingate peak-power, the myofascial tissue release gave no marked performance improvements nor indications of negative effects. Future studies could examine the long-term effects of myofascial tissue release on performance and recovery. Furthermore, integrating a measure of the participants’ subjective experience pre- and post the myofascial tissue release would be of great interest.
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Affiliation(s)
- Shaher A. I. Shalfawi
- Department of Education and Sports Science, University of Stavanger, 4021 Stavanger, Norway;
- Correspondence:
| | - Eystein Enoksen
- Department of Physical performance, Norwegian School of Sport Sciences, 0806 Oslo, Norway;
| | - Håvard Myklebust
- Department of Education and Sports Science, University of Stavanger, 4021 Stavanger, Norway;
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The effect of massage on acceleration and sprint performance in track & field athletes. Complement Ther Clin Pract 2017; 30:1-5. [PMID: 29389467 DOI: 10.1016/j.ctcp.2017.10.010] [Citation(s) in RCA: 10] [Impact Index Per Article: 1.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/11/2017] [Revised: 10/23/2017] [Accepted: 10/25/2017] [Indexed: 11/22/2022]
Abstract
PURPOSE To examine the acute effects of pre-competition massage on acceleration and sprint performance in collegiate track and field athletes. METHODS Seventeen collegiate male (n = 9) and female (N = 8) track and field athletes participated in the study. Athletes were assigned to a counterbalanced, repeated measures designed experiment testing four treatment conditions of a pre-competition massage, dynamic warm-up, combination of a massage and warm-up, and a placebo ultrasound. RESULTS The reliability between treatments was very high (ICC range: 0.94-0.98) and displayed a high internal consistency (Cronbach α = 0.96). Inter-item correlations for treatments were strong at all time intervals (20-m r = 0.74-0.90; 30-m r = 0.87-0.95; 60-m r = 0.88-0.95). There were no significant differences between the four treatments and performance (p = 0.70). Massage decreased 60-meter sprint performance in comparison to the traditional warm-up, although the combination of the massage and warm-up appeared to have no greater difference than the warm-up alone. CONCLUSIONS Massage prior to competition remains questionable due to a lack of effectiveness in improving sprint performance. Further, pre-competition massage may not be more effective as a pre-event modality, over a traditional warm-up.
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Arroyo-Morales M, Fernández-Lao C, Ariza-García A, Toro-Velasco C, Winters M, Díaz-Rodríguez L, Cantarero-Villanueva I, Huijbregts P, Fernández-De-las-Peñas C. Psychophysiological Effects of Preperformance Massage Before Isokinetic Exercise. J Strength Cond Res 2011; 25:481-8. [DOI: 10.1519/jsc.0b013e3181e83a47] [Citation(s) in RCA: 20] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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