The effects of training based on Nordic hamstring and sprint exercises on measures of physical fitness and hamstring injury prevention in U19 male soccer players

This study analysed the effects of a training program based on Nordic hamstring and sprint exercises on physical performance and hamstring injuries in young male soccer players. Forty-nine U19 players were randomly assigned to a control (CG; n = 26) or experimental group (EG; n = 23). Linear sprint and with change of direction (COD) were assessed before and after a 14-week training period. Hamstring injuries were collected during the intervention period. Between-groups analysis revealed differences in linear sprint performance (p = 0.012-0.001) in favour of the EG. Pre-to-post performance increased significantly in the EG for 20 m (effect size [ES] = -0.56) and 30 m (ES = -0.62) sprints, but a significant reduction in some COD parameters was observed (ES = 0.45-0.57). In CG, only a significant reduction in COD with dominant leg was found (ES = 0.63). Significant differences in injury burden in favour of the EG was reported such as (27.87 [CG] vs. 3.82 [EG] absence days/1000 h of exposure, rate ratio = 7.30, 95% CI 3.34-15.99). While injury incidence was not different between the EG and CG. These findings suggest that the training program implemented can improve sprint performance and reduce injury burden.

The Effects of a 6-Week Unilateral Strength and Ballistic Jump Training Program on the Force-Velocity Profiles of Sprinting

ABSTRACT

Bettariga, F, Maestroni, L, Martorelli, L, Turner, A, and Bishop, C. The effects of a 6-week unilateral strength and ballistic jump training program on the force-velocity profiles of sprinting. J Strength Cond Res 37(7): 1390-1396, 2023-The aims of this study were (a) to investigate the effects of a unilateral training program, compared with a control group, on a force-velocity (F-V) profile in soccer players and (b) to explore such effects on linear speed. Twenty-four soccer players, randomly assigned to a 6-week unilateral strength and ballistic jump training (UNI) ( n = 12) or a control group (CON) ( n = 12), performed 30-meter linear sprint test. Findings showed small-to-moderate improvements ( p < 0.05) in linear speed time ( g = 0.66-0.81) and in most F-V variables: maximal running velocity ( V0 ) ( g = 0 .81), maximal power output ( Pmax ) ( g = 0.49), maximal ratio of force ( RFmax ) ( g = 0.55), optimal velocity ( Vopt ) ( g = 0.83), and maximal speed ( g = 0.84) from pre- to post-intervention in the UNI group, whereas no meaningful changes were found in the CON group. The between-group comparison indicated small to large significant changes in V0 ( g = 0.95), RFmax ( g = 0.48), Vopt ( g = 0.95), maximal speed ( g = 0.98), and linear speed time performance ( g = 0.42-1.02), with the exception of the 0-5 meter distance, in favor of the UNI group. Thus, a unilateral strength and ballistic jump training program can be used to improve the F-V profile and linear speed performance of amateur soccer players.

Plyometric Training Practices of Brazilian Olympic Sprint and Jump Coaches: Toward a Deeper Understanding of Their Choices and Insights

Plyometric training is extensively used by coaches to enhance neuromuscular performance in a wide variety of sports. Due to the high demands of sprint speed and power output in elite sprinters and jumpers, sprint and jump coaches are likely to have great knowledge on this topic. Undoubtedly, this expertise is even more pronounced for Olympic coaches, who work with some of the fastest and most powerful athletes in the world, and who are required to continually maintain these athletes at optimal performance levels. Describing and discussing the practices commonly adopted by these coaches in detail and extrapolating this experience to other sport coaching contexts and disciplines may be extremely relevant. The current article presents, explores, and illustrates the plyometric training practices of Brazilian Olympic sprint and jump coaches, with a special focus on training programming and exercise selection.

Analysis of the Effect of Injuries on Match Performance Variables in Professional Soccer Players: A Retrospective, Experimental Longitudinal Design

Background

Knowing the impact of injuries is essential for their adequate management during reconditioning programs.

Objective

This study aimed to analyze the changes in match performance parameters in professional soccer players after sustaining an injury, which was defined according to injury severity.

Methods

Two-hundred and seven injuries related to one hundred and sixty-one professional soccer players from the Spanish LaLiga™ were considered for this study. All the injuries were classified according to their severity as minor (from 4 to 7 missed days), moderate (from 8 to 28 missed days), and major (more than 28 missed days). Through Mediacoach^® videotracking system, time and external demand variables were collected and subsequently compared between pre-injury and return to play periods. The analyzed variables were (in m min⁻¹): relative distance covered (RD; total distance covered·min⁻¹), distance covered walking (0–6 km h⁻¹), distance covered jogging (6–12 km h⁻¹⁾, distance covered running (12–18 km h⁻¹), distance covered at intense running (18–21 km h⁻¹), distance covered at high-speed running (21–24 km h⁻¹), and sprinting (> 24 km h⁻¹) distance covered.

Results

Significant reductions in playing time after suffering moderate and major injuries were observed. Significant reductions after minor injuries were observed in jogging (> 6 km h⁻¹) and running (6–12 km h⁻¹), while significantly greater distances at intense running (18–21 km h⁻¹) and high-speed running (21–24 km h⁻¹) were covered by players who suffer major injuries. Finally, relevant decreases in the maximum speed achieved after moderate and major injuries were found.

Conclusions

In conclusion, this study shows the importance of high loads during reconditioning programs, as well as implementing strategies that allow reaching levels of maximum speed values after the return to play.