Normative and limit values of speed, endurance and power tests results of young football players

Introduction

This study aimed to assess the development of speed, endurance and power in young football players and to create percentile charts and tables for standardized assessment.

Methods

Cross-sectional data were collected from 495 male players aged 12-16 years at RKS Raków Częstochowa Academy in 2018-2022. Players participated in a systematic training in which running time 5 m, 10 m, 30 m, lower limb power (standing long jump), and Maximum Aerobic Speed (MAS) were measured using the 30-15 Intermittent Fitness Test. All tests were performed under constant environmental conditions by qualified personnel. Statistical analysis included ANOVA and percentile distribution for P3, P10, P25, P50, P75, P90, P97.

Results

Results indicated that the most significant improvements occurred between the ages of 13 and 14, with increased speed over all distances and a significant increase in power. Percentile tables were developed, highlighting improvements in speed 5 m: 0.087-0.126 s; 10 m 0.162-0.215 s; 30 m: 0.438-0.719 s and power in the long jump test: 31-48 cm. Improvements in MAS ranged from 0.3 to 0.6 m/s across the percentiles.

Discussion

The results highlight the need for individual training programs tailored to the biological maturity of players. The developed percentile charts and tables offer a valuable tool for coaches and sports scientists to monitor progress, optimize training loads, and minimize the risk of injury, providing a frame of reference for assessing the physical development of young soccer players. Future research should focus on extending these charts and tables to other age groups and genders to refine training methodologies further.

Exploring the existence, strength, and independence of relative age and maturation selection biases: a case study in Gaelic football talent development programmes

BACKGROUND

Biological maturity and relative age player selection biases are well documented in youth sports. However, there has been limited examination of the relationship between these biases.

AIM

This study investigated the presence, strength, and independence of relative age and biological maturity selection biases in Gaelic football.

SUBJECTS AND METHODS

A total of 247 male players from U14 to U16, from two talent academies were assessed for relative age (decimal age (DA)) and biological maturity (discrepancy between biological and chronological age (BA-CA)).

RESULTS

Relative age effects (RAE) were observed in the U14 (DA = 0.62, d = 0.40) and U15 squads (DA = 0.57. d = 0.26) only. A bias towards advanced maturity status was present at U14 (BA-CA = 0.60, d = 0.83), U15 (BA-CA = 0.78, d = 0.89), and U16 (BA-CA, d = 1.01). There was a trivial (U14, r(83) = -0.210; U15, r(88) = 0.060) and low (U16, r(76) = 0.352) correlation between relative age and maturity status.

CONCLUSION

Substantial maturity selection biases and, to a lesser degree, relative age biases are evident in youth Gaelic football. Critically, these biases are independent constructs. Coaches and policy makers should be educated on the distinct influences of relative age and maturation, and on strategies to address these biases.

Factors influencing performance and injury risk in elite female Gaelic team sport players and future research directions: a narrative review

BACKGROUND

Sports science research in elite female Gaelic team sports has increased in recent years, but still a large disparity exists between the volume of studies involving male and female players. As a consequence of this, it is difficult for practitioners to develop an evidence-based approach when working with female players.

MAIN BODY

In this review, we discuss the current research available in elite female Gaelic team sports with focus on seven specific areas including physical and physiological demands, anthropometric and performance characteristics, injury risk, nutritional considerations, and female physiology. There appears to be unique physical demands data in match play across positions in Camogie, however, there is currently no comparative data available in ladies Gaelic football. Similarly, there is no research available on the physiological demands of both elite female Gaelic team sports. According to existing literature, performance characteristics such as speed and power are lower in this population compared to other elite female team sports. Although data is limited, the anthropometric characteristics of elite female Gaelic team sport players appear homogenous with some positional differences observed at a sub-elite level. Previous research has demonstrated a high prevalence of lower limb injuries in female elite Gaelic team sports and the provision of quality, evidence-based strength & conditioning could help mitigate these injury risks. Female Gaelic team sport players have been shown to have poor nutrition knowledge and inadequate intakes of micronutrients. Finally, although menstrual cycle phase and oral contraceptives have been shown to influence performance in other female intermittent sports, to date there has not been any research carried out in elite female Gaelic team sport players.

CONCLUSIONS

It is evident that limited research has been carried out on elite female Gaelic sport players. More up-to-date, high-quality investigations are needed to address the research gaps, which in turn should enable practitioners in the field to apply sound, evidence-based practice/theory when working with this population.

Training Load Monitoring Considerations for Female Gaelic Team Sports: From Theory to Practice

Athlete monitoring enables sports science practitioners to collect information to determine how athletes respond to training loads (TL) and the demands of competition. To date, recommendations for females are often adapted from their male counterparts. There is currently limited information available on TL monitoring in female Gaelic team sports in Ireland. The collection and analysis of female athlete monitoring data can provide valuable information to support the development of female team sports. Athletic monitoring can also support practitioners to help minimize risk of excessive TL and optimize potential athletic performance. The aims of this narrative review are to provide: (i) an overview of TL athlete monitoring in female team sports, (ii) a discussion of the potential metrics and tools used to monitor external TL and internal TL, (iii) the advantages and disadvantages of TL modalities for use in Gaelic team sports, and (iv) practical considerations on how to monitor TL to aid in the determination of meaningful change with female Gaelic team sports athletes.