Tennis Serve Speed in Relation to Isokinetic Shoulder Strength, Height, and Segmental Body Mass in Junior Players

Objectives: The relationship between the isokinetic maximal strength of internal or external shoulder rotation and serve speed in tennis is well established, yet the influence of segmental mass, height, and high-speed shoulder rotation strength on serve performance in junior players remains unclear. This study aimed to investigate the relationship between concentric or eccentric isokinetic shoulder strength, segmental mass, height, and first-serve speed aimed at the T-target zone. Methods: Fifteen male junior competitive tennis players (mean ± SD: age 15.9 ± 0.9 years; height: 180.1 ± 7.2 cm; body mass: 66.1 ± 5.7 kg) were assessed for maximal isokinetic strength during concentric and eccentric internal and external shoulder rotations. Segmental mass (arm, leg, and trunk) was measured using dual-energy X-ray absorptiometry, and serve speed was recorded using a radar gun. Results: Concentric shoulder rotations at 210°/s demonstrated significant positive correlations with serve speed for both external (ρ = 0.71, p ≤ 0.01) and internal rotation (ρ = 0.61, p ≤ 0.05). Although lean arm mass partially mediated the relationship between shoulder strength and serve speed (indirect effect = 0.502, 95% CI: -0.156 to 1.145), this mediation effect was not statistically significant. Height was moderately correlated with serve speed (ρ = 0.68, p ≤ 0.01) but did not moderate the relationship between shoulder strength and serve speed. Conclusions: Concentric shoulder strength at higher angular velocities and segmental mass contribute to serve speed in junior tennis players. While height provides structural advantages, strength and lean mass play important roles, emphasizing the need for targeted training programs.

Single-session upper limb plyometric training is as effective as two sessions for improving muscle strength, power, and serve velocity in male youth tennis players: a randomized parallel controlled study

Introduction

Providing a balanced training stimulus that promotes positive adaptations without excessively increasing training volume-and thereby avoiding disruptions to the training process-is a challenging task for strength and conditioning coaches. This study aimed to compare the effects of one vs. two weekly sessions of upper limb plyometric training (ULPT) on muscle strength, power, and serve velocity in male youth tennis players.

Methods

We conducted a randomized controlled study with two ULPT groups: one receiving one session weekly (ULPT1w) and the other two sessions (ULPT2w), alongside a control group maintaining regular tennis training. The intervention lasted 8 weeks. A total of 47 male youth tennis players (15.6 ± 0.9 years), competing at the trained/developmental level, participated in the study. Evaluations were conducted twice-once before the intervention and once after-assessing isometric shoulder rotation strength (internal [ISRT] and external [ESRT]) with a dynamometer, the medicine ball chest throw (MBCT), seated shot-put test (SST), and serve velocity using a radar gun.

Results

In the post-intervention, significant differences were observed between groups for the variables of ISRT (p = 0.010;η p 2  = 0.189), ESRT (p = 0.004;η p 2  = 0.226), MBCT (p = 0.012;η p 2  = 0.181), SST (p = 0.019;η p 2  = 0.164), and tennis serve velocity (p = 0.004;η p 2  = 0.226).

Conclusion

The study found that ULPT significantly improves upper limb muscle strength, power, and serve velocity in young male tennis players, with both once and twice weekly training yielding similar benefits. As practical implications coaches can effectively incorporate ULPT once a week to enhance physical performance in young male tennis players.

Reliability of an Inertial Measurement System Applied to the Technical Assessment of Forehand and Serve in Amateur Tennis Players

Traditional methods for evaluating tennis technique, such as visual observation and video analysis, are often subjective and time consuming. On the other hand, a quick and accurate assessment can provide immediate feedback to players and contribute to technical development, particularly in less experienced athletes. This study aims to validate the use of a single inertial measurement system to assess some relevant technical parameters of amateur players. Among other things, we attempt to search for significant correlations between the flexion extension and torsion of the torso and the lateral distance of the ball from the body at the instant of impact. This research involved a group of amateur players who performed a series of standardized gestures (forehands and serves) wearing a sensorized chest strap fitted with a wireless inertial unit. The collected data were processed to extract performance metrics. The percentage coefficient of variation for repeated measurements, Wilcoxon signed-rank test, and Spearman's correlation were used to determine the system's reliability. High reliability was found between sets of measurements in all of the investigated parameters. The statistical analysis showed moderate and strong correlations, suggesting possible applications in assessing and optimizing specific aspects of the technique, like the player's distance to the ball in the forehand or the toss in the serve. The significant variations in technical execution among the subjects emphasized the need for tailored interventions through personalized feedback. Furthermore, the system allows for the highlighting of specific areas where intervention can be achieved in order to improve gesture execution. These results prompt us to consider this system's effectiveness in developing an on-court mobile application.

Relationship between isometric force-time curve variables and serve velocity in young tennis players

This study aimed to investigate the associations between serve velocity (SV), maximal absolute and relative isometric voluntary contraction (MVC and RMVC), peak rate of force development (PRFD), rate of force development (RFD) and impulse (IMP) at different stages of contraction (≤200 ms). Sixteen players performed four maximum isometric tests in positions involved in the tennis serve motion. Variables tested included MVC, PRFD, RFD and IMP at 50, 100, 150 and 200 ms while performing a 90º shoulder internal rotation (SHIR), shoulder flexion (SHF), horizontal shoulder abduction (SHABD) and an isometric mid-thigh pull (IMTP). Significant (p ≤ 0.05) moderate-to-very-large correlations were found between SV, MVC and PRFD. RFD at different time intervals showed positive associations with SV, except in the SHF0-200 ms and IMTP0-200 ms. Accordingly, IMP values positively correlated with SV in all positions except in the SHIR0-50 ms and the IMTP in late contraction stages. Results indicate that the combination of maximum isometric strength in several body positions involved in the serve kinetic chain alongside RFD and IMP in short periods of time (≤200 ms) positively influences SV in young participants.

A detailed analysis of game statistics of professional tennis players: An inferential and machine learning approach

Tennis, a widely enjoyed sport, motivates athletes and coaches to optimize training for competitive success. This retrospective predictive study examines anthropometric features and statistics of 1990 tennis players in the 2022 season, using 20,040 data points retrospectively obtained from the ATP official source after the end of the season. These data were cross-verified with information from other sources before categorisation to address any discrepancies. Employing various analytical methods, the results emphasize the strategic importance of tournament participation and gameplay for financial gains and higher rankings. Prize money analysis reveals a significant disparity favoring top players. Multivariate Analysis of Variance highlights the need to consider multiple variables for understanding ATP rankings. Multinomial Logistic Regression identifies age, height, and specific service-related metrics as key determinants, with older and taller players more likely to secure top positions. Neural Network models exhibit potential in predicting ATP Rank outcomes, particularly for ATP Rank (500). Our results argue for the use of Artificial Intelligence (AI), specifically Neural Networks, in handling complex interactions and emphasize that AI is a supportive tool in decision-making, requiring careful consideration by experienced individuals. In summary, this study enhances our understanding of ATP ranking factors, providing actionable insights for coaches, players, and stakeholders in the tennis community.

Upper Extremity Musculoskeletal Profiles in Tennis Players: A Systematic Review

CONTEXT

Tennis-specific musculoskeletal (MSK) screening can assess range of motion (ROM) and muscular imbalances. Identifying normative values before implementing a MSK screen is essential in contributing to athlete performance and injury risk profiles.

OBJECTIVE

To review upper extremity MSK data in healthy tennis players across age, sex, and level of play.

DATA SOURCE

The Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines were followed for this review. A search was conducted in MEDLINE, SPORTDiscus, Embase, and CINAHL.

STUDY SELECTION

This review included shoulder, elbow, and wrist ROM, isometric strength, or isokinetic strength in a tennis population. Each article was critically appraised to help identify the internal and external validity of each study.

STUDY DESIGN

Systematic review.

LEVEL OF EVIDENCE

Level 3.

DATA EXTRACTION

A total of 41 studies met the search criteria. Each contributor organized the data elements of interest into data tables, with a second contributor assigned for review. Data elements of interest included player and study characteristics: ROM, isometric dynamometry, and isokinetic strength.

RESULTS

A total of 3174 players were included in the final studies. Most of the players included were competitive adolescents and young adults; 15 studies included ROM data. Male tennis players consistently had more external rotation (ER) gain (range, 1.8º to 8.8º) and internal rotation (IR) loss (range, -15.3º to -3.0º) when compared with their female counterparts (ER range, -2.5º to 5.8º; IR range, -10.4º to -3º). Shoulder IR and ER strength were measured in the majority of all the strength studies, with the external rotators generating at least two-thirds the strength of the internal rotators.

CONCLUSION

Overall MSK data of tennis players indicate that shoulder strength values are often larger than nontennis players, but equal to or slightly lower than comparable athletes in other overhead sports. Adaptive changes of the glenohumeral joint and subsequent rotational motion are similar to those of other overhead athletes.

Rate of Force Development During a Handgrip Task Is Correlated with the Post-Impact Ball Speed of the Flat Serve

The aim of the present research was to test the hypothesis that rate of force development (RFD) during a handgrip task of the dominant arm in three different positions is associated with maximal post-impact ball speed of flat serve (PIBS). Altogether 23 elite junior boys (aged 14.84 ± 2.47 years; weight 59.51 ± 13.83 kg; height 170.47 ± 16.34 cm) tennis players participated in the study. To assess the maximal voluntary contraction (MVC) and RFD during the task, four handgrip tests and a serve test were applied to estimate PIBS. Spearman's rank correlation showed a significant positive correlation between RFD of dominant arm in each three position and PIBS (r = 0.82-0.86; p < 0.001). A very large, significantly positive correlation was also found between MVC of the dominant arm and PIBS (r = 0.88; p < 0.01). The result of the present study indicated that rapid force generation of muscles in the forearm and wrist may probably play a role in the formation of a stable contact point, and it is in connection with PIBS. It is in contrast to the slow maximal force exertion that much rather characterizes the general strength state of players. Therefore, measurement of the RFD during a handgrip task is suggested in the testing session of the flat serve of junior tennis players.

Quantifying Hitting Load in Racket Sports: A Scoping Review of Key Technologies

PURPOSE

This scoping review aims to identify the primary racket and arm-mounted technologies based on inertial measurement units that enable the quantification of hitting load in racket sports.

METHODS

A comprehensive search of several databases (PubMed, SPORTDiscus, Web of Science, and IEEE Xplore) and Google search engines was conducted following the PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) extension for scoping reviews guidelines. Included records primarily focused on monitoring hitting load in racket sports using commercialized racket or arm-mounted inertial sensors through noncompetitive and competitive racket-sports players.

RESULTS

A total of 484 records were identified, and 19 finally met the inclusion criteria. The largest number of systems found were compatible with tennis (n = 11), followed by badminton (n = 4), table tennis (n = 2), padel (n = 1), and squash (n = 1). Four sensor locations were identified: grip-attached (n = 8), grip-embedded (n = 6), wrist (n = 3), and dampener sensors (n = 2). Among the tennis sensors, only 4 out of the 11 (36.4%) demonstrated excellent reliability (>.85) in monitoring the number of shots hit either during analytic drills or during simulated matches. None of the other racket-sports sensors have undergone successful, reliable validation for hitting-volume quantification.

CONCLUSIONS

Despite recent advancements in this field, the quantification of hitting volume in racket sports remains a challenge, with only a limited number of tennis devices demonstrating reliable results. Thus, further progress in technology and research is essential to develop comprehensive solutions that adequately address these specific requirements.

Is isokinetic shoulder strength a determinant of serve ball velocity in tennis?

The tennis serve is closely related to the quality of the tennis match. However, the isokinetic parameters associated with the tennis serve are still unclear. The aim of this study was to investigate the relationships between ball velocity and isokinetic shoulder strength in tennis serve and to determine isokinetic strength parameters that can predict tennis serve velocity. A total of 13 elite male athletes (16.8 ± 1.5 years) voluntarily participated in the study. The athletes' shoulder internal-external rotation, extension-flexion and abduction-adduction strengths were measured with 5-5-15 repetitions at 60°/s, 180°/s, 240°/s angular velocities. Later, the athletes' 1st, 2nd, and average serve ball speeds were determined using a handheld radar gun. Significant correlations were found between ball speed and isokinetic tennis serve strength (r = 0.556-0.819; p < 0.05). The correlations between ball speed and isokinetic strength performance were higher at 180°/s and 240°/s angular velocities. Extension (240°/s; r = 0.819), flexion (180°/s; r = 0.755), abduction (240°/s; r = 0.733), adduction (240°/s; r = 0.684) and internal rotation (180°/s; r = 0.803) were highly correlated with ball velocity. These findings suggest that strength training to increase the ball speed of the tennis serve should be performed fast at high angular velocities and planning should focus on the strength of extension, flexion, abduction, adduction and internal rotation.

Measuring and assessing motor skills of selected Croatian U12, U14 and U16 tennis players

Purpose: The aim of this research is to analyse and to determine the differences between tennis players in younger age categories (U12, U and U16) in certain motor skills. Methods: A total of 60 tennis players ranked in the rankings of the Croatian Tennis Federation were measured by using 10 tests for assessing explosive strength in jump, speed, agility, and trunk strength. The tennis players were divided into three groups of 20 respondents, depending on the age category in which they compete. Statistically significant differences (p < 0.05) between all age categories were found in indicators of frontal and lateral agility, running speed in the 20-m shuttle run test, and explosive strength in jump and repetitive trunk strength. Results: The results of the conducted tests indicate a linear development trend for the mentioned skills in relation with the increase of chronological age of the tennis players. Statistically significantly better results were shown between test subjects under 14 years compared to test subjects under 12 years in tests for the assessment of agility (SST,A9-3-6-3-9), in the 20 m sprint test, in tests of explosive strength of lower extremities (CMJ, CMJmax,SJ) and in the test of repetitive trunk strength (TF). Subjects under 16 years achieved significantly better results compared to subjects under 14 years in tests for assessing agility (SST, A9-3-6-3-9), speed (SRT5m, SRT10m, SRT20m) and explosiveness (CMJ, CMJmax, SJ). Players under 16 years recorded significantly better results in all tests for assessing agility (SST,A9-3-6-3-9), speed (SRT5m, SRT10m, SRT20m), explosiveness of the lower extremities (CMJ, CMJmax, SJ) and in the test for assessing repetitive trunk strength (TF). Statistically significant differences were not detected in tests of running speed in the 5-m and 10-m shuttle run tests among U12 and U14 tennis players, nor between U14 and U16 tennis players in the 60-s trunk flexion test. The highest heterogeneity of results in a single age category was determined in the test for assessing isometric trunk strength, and thus tennis players of different age categories do not differ significantly in this skill. Conclusion: The results of this research point to the development of specific motor skills in accordance with the increase of game demands and chronological age, however, also refer to the problem of muscle imbalance between front and back trunk musculature. Physical conditioning of young tennis players should be multilaterally directed in order to enable injury prevention and adjustment of tennis players to competitive demands.

The expert eye? An inter-rater comparison of elite tennis serve kinematics and performance

This study examined the reliability of expert tennis coaches/biomechanists to qualitatively assess selected features of the serve with the aid of two-dimensional (2D) video replays. Two expert high-performance coaches rated the serves of 150 male and 150 female players across three different age groups from two different camera viewing angles. Serve performance was rated across 13 variables that represented commonly investigated and coached (serve) mechanics using a 1-7 Likert rating scale. A total of 7800 ratings were performed. The reliability of the experts' ratings was assessed using a Krippendorffs alpha. Strong agreement was shown across all age groups and genders when the experts rated the overall serve score (0.727-0.924), power or speed of the serve (0.720-0.907), rhythm (0.744-0.944), quality of the trunk action (0.775-1.000), leg drive (0.731-0.959) and the likelihood of back injury (0.703-0.934). They encountered greater difficulty in consistently rating shoulder internal rotation speed (0.688-0.717). In high-performance settings, the desire for highly precise measurement and large data sets powered by new technologies, is commonplace but this study revealed that tennis experts, through the use of 2D video, can reliably rate important mechanical features of the game's most important shot, the serve.

Comparison and analysis of the biomechanics of the lower limbs of female tennis players of different levels in foot-up serve

Purpose: The purpose of this study was to examine biomechanical performance of the foot-up serve (FUS) in female tennis players at different skill levels. Methods: FUS analysis was completed in the biomechanical laboratory by 32 female college tennis players at three different levels. During FUS, 3D-biomechanical data from tennis players' lower limbs were collected. One-way ANOVA was used to examine differences in kinematic and kinetic data between groups Results: Range of motion (ROM) of bilateral lower-limb joints revealed significant differences in kinematics performance during both the preparation and landing cushion phases (p < 0.05). During preparation, Level 3 was significantly longer than Level 2 (P-a = 0.042, P-b = 0.001, and P-c = 0.006). During the flight phase, significant differences between levels 1 and 3 (P-a:0.002) and levels 1 and 2 (P-c:0.000) were discovered (P-a:0.002 and P-c:0.000). There were significant height differences between levels 1 and 2 as well as between levels 1 and 3. (P-a = 0.001, P-c = 0.000). During serve preparation (P-c = 0.001) and landing, GRF's peak was significantly higher than level 3. (P-c:0.007). Significant differences were found between groups in the LLS preparation stage, with level 3 significantly higher than levels 1 and 2. (P-a = 0.000, P-b = 0.001, and P-c = 0.000); during landing, level 2 LLS was significantly higher than levels 1 and 3. (P-a = 0.000, P-b = 0.000, and P-c = 0.035). Conclusion: The range of motion of joints and the stiffness of the lower limbs have a significant impact on a tennis player's FUS performance. A larger of joint mobility and lower-limb stiffness promote better performance during the FUS preparation stage.

Effects of plyometric training on skill and physical performance in healthy tennis players: A systematic review and meta-analysis

Background: Plyometric training (PT) has been researched extensively in athletic populations. However, the effects of PT on tennis players are less clear. Methods: We aim to consolidate the existing research on the effects of PT on healthy tennis players' skill and physical performance. On 30th May 2022, a comprehensive search of SCOPUS, PubMed, Web of Science, and SPORTDiscus (via EBSCOhost) databases was performed. PICOS was employed to define the inclusion criteria: 1) healthy tennis players; 2) a PT program; 3) compared a plyometric intervention to a control group or another exercise group, and single-group trials; 4) tested at least one measures of tennis skill or physical performance; and 5) non-randomized study trials and randomized control designs. Individual studies' methodological quality was evaluated by using the Cochrane RoB-2 and ROBINS-I instruments. Using Grading of Recommendations Assessment, Development, and Evaluation (GRADE), the certainty of the body of evidence for each outcome was assessed, and Comprehensive Meta-Analysis software was employed for the meta-analysis. Results: Twelve studies comprising 443 tennis players aged 12.5-25 years were eligible for inclusion. The PT lasted from 3 to 9 weeks. Eight studies provided data to allow for the pooling of results in a meta-analysis. A moderate positive effect was detected for PT programs on maximal serve velocity (ES = 0.75; p < 0.0001). In terms of measures of physical performance, small to moderate (ES = 0.43-0.88; p = 0.046 to < 0.001) effects were noted for sprint speed, lower extremity muscle power, and agility. While no significant and small effect was noted for lower extremity muscle strength (ES = 0.30; p = 0.115). We found no definitive evidence that PT changed other parameters (i.e., serve accuracy, upper extremity power and strength, reaction time, and aerobic endurance). Based on GRADE, the certainty of evidence across the included studies varied from very low to moderate. Conclusion: PT may improve maximal serve velocity and physical performance components (sprint speed, lower extremity muscular power, and agility) for healthy tennis players; however, more high-quality evidence about the effects of PT on the skill and physical performance of tennis players merits further investigation. Systematic Review Registration: [https://inplasy.com/], identifier [INPLASY202250146].

Determinant Physical Factors of Tennis Serve Velocity: A Brief Review

PURPOSE

To review the main physical aspects that could positively or negatively influence serve velocity (SV).

METHODS

An examination of existing literature including studies analyzing positive (biomechanical aspects, anthropometrics, range of motion, strength, and power) and negative (competition-induced fatigue) associations to SV are summarized in this review.

RESULTS

Aspects such as lower-leg drive, hip and trunk rotations, upper-arm extension, and internal rotation seem to be the major contributors to racquet and ball speed. Favorable anthropometric characteristics, such as body height, arm length, and a greater lean body mass, seem to positively influence SV. Also, strength indicators such as maximal isometric strength and rate of force development in specific joint positions involved in the kinetic chain alongside upper-body power seem to be related to faster serves. On the other hand, the effects of prolonged or repetitive match play may impair the aforementioned factors and negatively influence SV.

CONCLUSIONS

Following specific serving models that seem to enhance velocity production and efficient motion is highly recommended. Moreover, achieving a higher impact point, alongside shifting body composition toward a greater lean body mass, will most likely aid toward faster serves. Programs aiming at improving maximal isometric strength and rate of force development in specific positions involved in the kinetic chain including stretch-shortening cycle predominance and the mimicking of the serve motion seem of great interest to potentially increase SV. Effective recovery and monitoring of these variables appear to be essential to avoid impairments produced by continued or repetitive competition loads.

Prediction of Service Performance Based on Physical Strength in Elite Junior Tennis Players

In tennis, service requires a variety of complicated movements. Given the importance of taking the initiative to obtain points in a tennis match, it is crucial to make full use of speed and spin rate of service. Generally, a service that requires a higher spin rate would slow down, and a service that has increased speed would have a decreased spin rate. For players who are disadvantaged in height, although controlling spin rate is essential, slowing down service speed should be avoided. For these players, the challenge of service is to improve the speed without decreasing the spin rate. Players must also be trained to build physical strength required for this skill. It is not uncommon to work on physical training without a racket; however, few studies have reported on the effects of cultivated physical strength on on-court tennis performance. Therefore, this study aimed to propose physical measurements that could be used as indices to improve service performance in 58 elite Japanese junior male players. To test service performance, we used TrackMan tennis radar device to assess speed, spin rate, impact height, and impact depth. To test physical strength, we measured 5- and 20-m sprint, broad jump, medicine ball throw (forward, backward). We used a significant multiple regression equation to predict the first service speed obtained from the broad jump and the Medicine ball throw (backward). Additionally, a strong correlation was obtained between the predicted and measured values. In addition to physical strength, we suggest that the depth of the impact point (taking the hitting point forward toward the net) is important for improving the first service speed. However, we were not able to identify the physical strength test items that improve service spin rate. Other item should be examined in the future to determine the physical strength associated with spin rate. This result could help connect physical training and service performance.

Acute and delayed effects of strength training in ball velocity and accuracy in young competition tennis players

This study aimed to investigate the acute and delayed effects of medicine ball throws and resistance training in ball velocity and accuracy of serve, forehand and backhand in young competition tennis players. A crossover-randomized design was used with 10 competition tennis players (6 girls and 4 boys between 14 and 18 years old). The subjects performed 6 stroke test sessions, 3 for each strength protocol. The velocity and accuracy of strokes were measured before (basal situation), 3 minutes, 24 and 48 hours after the protocol. Medicine ball throws protocol was performed by accomplishing 3 sets of 6 repetitions using a 2 kg ball, throwing it at maximal speed. Resistance training protocol was performed by accomplishing 3 sets of 6 repetitions at 75% one-repetition maximum, lifting the load at maximal speed of bench press, dead lift, one hand row and half squat. There were no significant (p > 0.05) differences in all strokes, regarding ball velocity and accuracy after each method and each recovery time, compared to the basal situation. These results suggest that medicine ball throws and resistance training methods have no acute and delayed detrimental effects on stroke velocity and accuracy in young competition tennis players.

Fitness testing in tennis: Influence of anthropometric characteristics, physical performance, and functional test on serve velocity in professional players

The aims of this study were to examine the relationship between anthropometric variables, physical performance, and functional test with serve velocity regarding tennis players’ level and to design regression models that effectively predict serve velocity. A sample of sixteen male tennis players participated in this study (national level = 8, professional level = 7). Anthropometric measurements (body mass, height, body mass index and body segments) and physical test (hand strength, countermovement jump, jump on serve, and serve velocity) and functional test (medicine ball throw overhead and shot put) were performed. No differences in anthropometrics and physical test were found between national and professional levels. A significant positive correlation (p < 0.05, ranging for 0.603 to 0.932) was found between some anthropometrics measurements (body mass, height, arm, forearm, and leg segments), physical parameters (hand strength, countermovement jump) and functional test (medicine ball throw shot put and overhead) with serve velocity for all tennis players. Multiple regression analysis indicated that medicine ball throw shot put was the most important test to explain serve velocity (r² = 0.869). The results showed how the combination of physical and anthropometric factors have an impact on serve velocity. In addition, a new functional fitness test (medicine ball throw shot put) is proposed as an alternative to traditional medicine ball throw overhead due to its high reproducibility (inter-trial reliability) and predictive validity values, as well as by multi-segmental coordination movement similar to tennis serve.

Upper-Limb Force-Time Characteristics Determine Serve Velocity in Competition Tennis Players

PURPOSE

(1) To analyze the associations between serve velocity (SV) and various single-joint upper-limb isometric force-time curve parameters, (2) to develop a prediction model based on the relationship between these variables, and (3) to determine whether these factors are capable of discriminating between tennis players with different SV performances.

METHOD

A total of 17 high-performance tennis players performed 8 isometric tests of joints and movements included in the serve kinetic chain (wrist and elbow flexion [EF] and extension; shoulder flexion [SHF] and extension [SHE], internal [SHIR] and external rotation). Isometric force (IF), rate of force development (RFD), and impulse (IMP) at different time intervals (0-250 ms) were obtained for analysis.

RESULTS

Significant (P < .05 to P < .01) and moderate to very large correlations were found between SV and isometric force (IF), RFD and impulse (IMP) at different time intervals in all joint positions tested (except for the EF). Stepwise multiple regression analysis highlighted the importance of RFD in the SHIR from 0 to 50 milliseconds and isometric force (IF) in the SHF at 250 milliseconds on SV performance. Moreover, the discriminant analyses established SHIR RFD from 0 to 30 milliseconds as the most important factor discriminating players with different serve performances.

CONCLUSIONS

Force-time parameters in upper-limb joints involved in the serve moderate to very largely influence SV. Findings suggest that the capability to develop force in short periods of time (<250 ms), especially in the shoulder joint, seems relevant to develop high SV in competition tennis players.

Epidemiology of Injuries in National Collegiate Athletic Association Men's Tennis: 2014-2015 Through 2018-2019

CONTEXT

The National Collegiate Athletic Association (NCAA) has sponsored men's tennis programs since 1982. The popularity of tennis has grown, as has sponsorship of men's tennis within NCAA institutions.

BACKGROUND

Continued monitoring of athletic injuries is important for identifying emerging temporal patterns.

METHODS

Exposure and injury data collected in the NCAA Injury Surveillance Program during 2014-2015 through 2018-2019 were analyzed. Injury counts, rates, and proportions were used to describe injury characteristics, and injury rate ratios were used to examine differential injury rates.

RESULTS

The overall injury rate was 4.41 per 1000 athlete-exposures. Lateral ligament complex tears of the ankle (8.5%) were the most reported injury. Trunk (15.1%) and shoulder (13.2%) injuries accounted for the largest proportions of all injuries. Noncontact and overuse were the most common mechanisms of injury among all reported injuries, together accounting for 69.4% of all injuries.

CONCLUSIONS

Findings of this study differed slightly from previous studies, most notably in specific injuries reported. Continued monitoring of specific injury incidence as well as greater participation in injury surveillance is needed to inform the development of nuanced injury prevention strategies for this population.

Interval Return to Play Programs for the Tennis Athlete

PURPOSE OF REVIEW

General guidelines exist for return to sport after injury. The goal of these guidelines is to outline phases of recovery that will minimize the risk of reinjury and promote an optimal return to function for the athlete. This paper analyzes the current research pertaining to interval return to play programs with a special focus on the tennis athlete. The authors examine the different components of an interval tennis program and work to develop what they feel are the necessary elements of the optimal return to sport guidelines for tennis athletes. These criteria are based on the available literature, research, and preliminary data collection as well as the personal experiences and clinical observations of the authors.

RECENT FINDINGS

Interval sports programs are typically designed to guide the athlete back to competition after an injury. The current research reveals the obstacles present in implementing an appropriate interval sports program including a lack of consensus on which criteria is actually necessary and relevant. Limited research is present for interval tennis programs. Return to sport competition and sports science is continuously evolving. The authors highlight the necessary components in rehabilitation and performance principles for establishing a comprehensive interval tennis program. In addition, the role of technology in sports rehabilitation is assessed as it pertains to return to play. The authors proposed that interval sports program can help guide and direct future clinicians in their rehabilitation of the tennis athlete.

Key Physical Factors in the Serve Velocity of Male Professional Wheelchair Tennis Players

The aim of this study was to identify the physical factors related to serve speed in male professional wheelchair tennis players (WT). Nine best nationally-ranked Spanish male wheelchair tennis players (38.35 ± 11.28 years, 63.77 ± 7.01 kg) completed a neuromuscular test battery consisting of: isometric handgrip strength; serve velocity; 5, 10 and 20 m sprint (with and without racket); agility (with and without racket); medicine ball throw (serve, forehand and backhand movements); and an incremental endurance test specific to WT. Significantly higher correlations were observed in serve (r = 0.921), forehand (r = 0.810) and backhand (r = 0.791) medicine ball throws showing a positive correlation with serve velocity. A regression analysis identified a single model with the medicine ball throw serve as the main predictor of serve velocity (r² = 0.847, p < 0.001). In conclusion, it is recommended that coaches and physical trainers include medicine ball throw workouts in the training programs of WT tennis players due to the transfer benefits to the serve speed.

Effects of Lumbar Spine Abnormality and Serve Types on Lumbar Kinematics in Elite Adolescent Tennis Players

Background

Low back pain (LBP) is pervasive among elite junior tennis players. Previous research has explored the relationship between serving mechanics and LBP, though the participants in these studies had already experienced LBP. Therefore, it is unclear whether their serving mechanics caused the LBP or are a result of having LBP. Thus, the purpose of this study was to compare the flat and kick serve kinematics of asymptomatic elite adolescent male and female tennis players with and without lumbar spine abnormalities. Twenty-four players (nine of which had confirmed lumbar spine abnormalities) carried out a series of flat and kick serves, while marker trajectories were recorded by a 3D motion capture system. Pelvis and lumbar spine kinematics (anterior/posterior tilt, lateral tilt, axial rotation and flexion/extension, lateral flexion and axial rotation respectively) were compared between players with and without lumbar spine abnormalities, genders, and serve types using a mixed-effects model. Exploratory data pertaining to the order and timing of key serve events was also collected.

Results

Males had significantly greater posterior pelvis tilt than females during the drive phase of both flat (M, − 7.1 ± 5°; F, 4 ± 5.5°) and kick serves (M, − 8.6 ± 5.1°; F, 2.1 ± 5.8°). Independent of serve type, males also impacted the ball ~ 15 cm further into the court than females, while all players contacted flat serves significantly further forward (~ 17 cm). There were no effects for abnormality in the magnitude of pelvis and trunk kinematics. The order and timing of key serve events, however, did tend to differ between those with and without lumbar spine abnormalities. Players with abnormalities entered peak front knee flexion and initiated pelvis rotation earlier than players without abnormalities. Lastly, the timing of pelvis rotation was highly variable among females though not males.

Conclusion

Pelvis and ball toss kinematics vary with gender and serve type but not necessarily abnormality in the elite adolescent serve. There is evidence to suggest that the order and timing of key serve events might help to identify those at risk of lumbar spine abnormalities; however, further research is needed to investigate the statistical significance of the timing of these events.

Within-Session Sequence of the Tennis Serve Training in Youth Elite Players

The influence of muscular fatigue on tennis serve performance within regular training sessions is unclear. Therefore, the aim of the present study was to examine the within-session sequence of the tennis serve in youth tennis. Twenty-five young male (14.9 ± 0.9 years) and female (14.5 ± 0.9 years) players participated in this within-subject crossover study, and they were randomly but sex-matched assigned to different training sequences (serve exercise before tennis training (BTS) or after tennis training (ATS)). Pre- and post-tests included serve velocity performance and accuracy, shoulder strength, and range-of-motion (ROM) performance (internal/external rotation). Results showed that after one week of serve training conducted following the ATS sequence, significant decreases were found in serve performance (e.g., speed and accuracy), with standardized differences ranging from d = 0.29 to 1.13, as well as the shoulder function (strength [d = 0.20 to 1.0] and ROM [d = 0.17 to 0.31]) in both female and male players, compared to the BTS sequence. Based on the present findings, it appears more effective to implement serve training before the regular tennis training in youth players. If applied after training, excessive levels of fatigue may cause shoulder imbalances that could be related to an increased injury risk.

Effects of Postactivation Potentiation on Tennis Serve Velocity and Accuracy

PURPOSE

To examine the postactivation potentiation effect on serve velocity and accuracy in young competition tennis players using complex training, and comparing different upper and lower body heavy-load resistance exercises (HLRE).

METHODS

Fifteen competition tennis players (9 boys and 6 girls; age 15.6 [1.5] y) performed 1 control session and 3 experimental sessions using HLRE in a crossover randomized design: (1) bench press, (2) half squat, (3) bench press plus half squat, and (4) control trial. HLRE were performed by accomplishing 3 sets of 3 repetitions when bench press or half squat conditions were performed and 2 sets of 3 repetitions of each exercise when bench press plus half squat condition was performed at 80% 1-repetition maximum, lifting the load at maximum speed. To assess the serve velocity and accuracy, all participants performed 32 flat serves after the HLRE, divided into 4 sets of 8 serves (0, 5, 10, and 15 min postexercise), resting 20 seconds between serves, and 2 minutes and 40 seconds between sets.

RESULTS

There were no significant (P > .05) differences in ball velocity and accuracy following each recovery time and exercise, compared with the basal situation.

CONCLUSIONS

These results suggest that complex training using HLRE is not a useful method for eliciting the postactivation potentiation effect in tennis serve and does not have any effect in serve accuracy in young competition tennis players.

The Relationship Between Maximum Isometric Strength and Ball Velocity in the Tennis Serve

The aims of this study were to analyze the relationship between maximum isometric strength levels in different upper and lower limb joints and serve velocity in competitive tennis players as well as to develop a prediction model based on this information. Twelve male competitive tennis players (mean ± SD; age: 17.2 ± 1.0 years; body height: 180.1 ± 6.2 cm; body mass: 71.9 ± 5.6 kg) were tested using maximum isometric strength levels (i.e., wrist, elbow and shoulder flexion and extension; leg and back extension; shoulder external and internal rotation). Serve velocity was measured using a radar gun. Results showed a strong positive relationship between serve velocity and shoulder internal rotation (r = 0.67; p < 0.05). Low to moderate correlations were also found between serve velocity and wrist, elbow and shoulder flexion – extension, leg and back extension and shoulder external rotation (r = 0.36 – 0.53; p = 0.377 – 0.054). Bivariate and multivariate models for predicting serve velocity were developed, with shoulder flexion and internal rotation explaining 55% of the variance in serve velocity (r = 0.74; p < 0.001). The maximum isometric strength level in shoulder internal rotation was strongly related to serve velocity, and a large part of the variability in serve velocity was explained by the maximum isometric strength levels in shoulder internal rotation and shoulder flexion.

Fitness testing of tennis players: how valuable is it?

In tennis, sport-specific technical skills are predominant factors, although a complex profile of physical performance factors is also required. The fitness test batteries assist in examining tennis players' capabilities for performance at different levels in the laboratory as well as in the field, in the junior or elite level. While laboratory tests can be, and are, used to evaluate basic performance characteristics of athletes in most individual sports, in a more specific approach, field-based methods are better suited to the demands of complex intermittent sports like tennis. A regular test battery performed at different periods of the year allows to obtain an individual's performance profile, as well as the ability to prescribe individual training interventions. Thus, the aim of the present review was to describe and evaluate the different physical tests recommended and used by practitioners, sports scientists and institutions (national tennis federations).