Sleep and Injury in the Young Athlete

Sleep characteristics and adolescent physical activity-related injuries in sports clubs, leisure time and schools

OBJECTIVE

Sleep has been identified as an important factor in relation to physical activity-related injury (PARI) in adolescents. The study aimed to explore associations between sleep duration, sleep problems and PARI among Slovak adolescents in three different settings: sports clubs, leisure time and schools.

METHODS

We analysed data from the cross-sectional Health Behaviour in School-aged Children study conducted in 2022 on a representative sample of 10 163 Slovak adolescents aged from 10.5 to 18.3 (mean age 13.4 (SD=1.5); 50.9% boys). Data were collected through self-administered online questionnaires completed by respondents in schools during the classes. Multiple logistic regression models were used to assess associations between sleep duration during schooldays and weekends, sleep problems and PARI in sports clubs, leisure time and schools.

RESULTS

Adolescents with normal sleep duration during schooldays and those who reported no problems with falling asleep, waking up at night and day sleepiness had a higher chance of not being injured during PA in sports clubs, leisure time and schools compared with adolescents with short sleep duration and sleep problems. Sufficient sleep duration during the weekend increased the probability of not having PARI in leisure time and schools, with the strongest association between long sleep duration and PARI in leisure time.

CONCLUSION

Good sleep quality and sufficient sleep duration were found to play a protective role in relation to PARI in adolescents. The findings suggest implementing sleep interventions in PARI prevention programmes, which must be considered a key component of adolescent PA promotion.

Chronotype characteristics of professional athletes in China: a comprehensive descriptive study

BACKGROUND

Chronotype has gained recognition as a significant factor in enhancing athletic performance. This study aimed to deepen our understanding of athletes' sleep chronotypes and provide a foundation for developing evidence-based training and competition programs. By comprehensively describing and analyzing the chronotype characteristics of Chinese professional athletes, considering individual and sports factors, sleep quality and habits, and mental energy, this research aimed to contribute valuable insights to the field.

METHODS

A sample of 1069 professional athletes from sports teams in Shanghai completed the Athlete Sleep Screening Questionnaire and the Athlete Mental Energy Scale to assess chronotype, sleep quality, sleep-influencing habits, and mental energy.

RESULTS

Among athletes, sleep typology fell within the intermediate range, slightly leaning toward morningness. Male athletes and those who engaged in static sports displayed a greater propensity for morningness. Age correlated with a preference for eveningness. High-level athletes exhibited a stronger inclination toward eveningness. Sleep quality issues were associated with an inclination toward eveningness. Daily caffeine intake and the habit of using electronic devices before bedtime are also linked to eveningness. Chronotype demonstrated the ability to predict various dimensions of athletes' mental energy. It was the strongest predictor of vigor, but the loadings were smaller than those of sleep quality.

CONCLUSION

Chinese athletes' chronotypes primarily exhibit distinct characteristics related to individual factors such as gender, sports discipline, and ranking, as well as habits like caffeine consumption and electronic device use. Moreover, these sleep patterns demonstrate predictive capabilities across all dimensions of athletes' mental energy. This study sheds light on Chinese athletes' unique sleep chronotype attributes, enriching our understanding of sleep patterns among professional athletes under various systems. These insights offer an initial basis for enhancing the effectiveness of athlete scheduling and training management.

Reliability and validity of the Chinese version of the Athens insomnia scale for non-clinical application in Chinese athletes

Purpose

This study aimed to revise and examine the reliability and validity of the Chinese version of the Athens Insomnia Scale for Non-clinical Application (AIS-NCA) among Chinese athletes. Additionally, the study tested the scale in non-athlete individuals with similar sleep management practices to further analyze its cultural specificity among Chinese athletes and make preliminary inferences about its applicability in other Chinese populations.

Methods

Four hundred twenty-six Chinese professional athletes and 779 high school students participated in this research. Both athletes and students were divided into two parallel groups for exploratory and confirmatory factor analyses. Additionally, three athlete samples and one student sample were established for reliability and validity assessments. Among athletes, the Pittsburgh Sleep Quality Index, the Epworth Sleepiness Scale, the Athlete Sleep Screening Questionnaire, and the Warwick-Edinburgh Mental Well-Being Scale were employed to evaluate convergent and discriminant validity. Re-test reliability was evaluated at intervals of 1 and 2 weeks. In the case of students, convergent and discriminant validity were tested using the Pittsburgh Sleep Quality Index and the General Self-Efficacy Scale, with re-test reliability assessed at two-week intervals.

Results

The Chinese version of the AIS-NCA consists of six items, categorized into two dimensions: sleep problems and daytime functioning. This structure explained 65.08% (athletes) and 66.22% (students) of the variance. Confirmatory factor analysis revealed good model fit, with values of χ2/df = 2.217, CFI = 0.975, AGFI = 0.929, TLI = 0.953, and RMSEA = 0.076 among athletes, and χ2/df = 3.037, CFI = 0.979, AGFI = 0.947, TLI = 0.961, and RMSEA = 0.072 among students. The scale demonstrated a reasonable degree of measurement invariance. The overall scale and two subscales exhibited strong reliability and validity among athletes. Similar results in terms of reliability and validity were also observed within the student sample.

Conclusion

The Chinese version of the AIS-NCA shows promise as an assessment tool for evaluating the sleep quality of Chinese athletes. It effectively captures both sleep-related concerns and daytime functionality within the athlete population. The scale demonstrates solid reliability and validity in professional athletes and holds potential for application across various other demographic groups in China.

Risk Factors for Contracting COVID-19 and Changes in Menstrual and Sleep Cycles in Japanese Female Athletes during the COVID-19 Pandemic

Although research on COVID-19 is prevalent, risk factors for contracting COVID-19 and lifestyle changes in athletes during the COVID-19 pandemic have not been thoroughly investigated. This study included 254 female collegiate athletes and 107 female non-athletes from Japan, who completed an anonymous survey comprising questions about COVID-19, personal background and lifestyle changes during the pandemic. A total of 6.30% athletes and 6.54% non-athletes had tested positive for COVID-19. The majority reported no change in menstrual cycle (80.31% and 78.50% for athletes and non-athletes, respectively). Wake-up time and bedtime were delayed in some athletes (42.13% and 39.25%, respectively) and non-athletes (46.73% and 31.30%, respectively) during the pandemic. Body mass index (BMI) was significantly higher in COVID-19 (+) athletes than in their COVID-19 (−) counterparts (22.78 ± 3.40 and 21.26 ± 2.06, respectively, p < 0.01) and logistic regression analysis revealed that younger students and those with higher BMI had an increased risk of contracting COVID-19. The proportion of vaccinated students was significantly higher in athletes than in non-athletes (p < 0.01). Whether the student was an athlete or not was not a related factor in contracting COVID-19. Extra attention should be focused on athletes experiencing weight gain or staying up late and experiencing lower quality sleep.

Strength development and non-contact lower limb injury in academy footballers across age groups

Non-contact lower limb injuries are common in academy football. Yet, the impact these injuries have on strength development in academy footballers remains unclear. This study aimed to investigate the impact of non-contact lower limb injury on hip, groin, and knee flexor strength development in male academy youth footballers. Furthermore, this study: reports normative strength data of emerging field-based tests that can be easily deployed in football academies; explores the effect of age on injury occurrence; and highlights the number of days lost from injury in male youth footballers. Assessments of hip adductor, abductor, and eccentric knee flexor strength were obtained from 195 academy football players during pre-season and at the end of season. In-season injuries were recorded by medical staff. Those footballers who sustained non-contact lower limb injury were compared with those who did not sustain a non-contact lower limb injury. No between-group differences were observed for any strength assessments when controlled for pre-season measures. Stronger footballers at pre-season experienced strength loses, while those weaker players gained strength across the season. Hip strength development was impaired in older age group footballers. Sustaining a non-contact lower limb injury had minimal impact on strength development. In the absence of in-season lower limb strength monitoring, development in academy youth footballers may not progress as expected, and in particular, stronger and older youth athletes may benefit from individualized strength training.