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Buitrago-Restrepo CM, Patiño-Villada FA, Arango-Paternina CM. Effects of Aquatic Exercise on Physical Performance in Older Adults: A Systematic Review and Meta-Analysis. J Aging Phys Act 2024:1-17. [PMID: 38710486 DOI: 10.1123/japa.2023-0192] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/29/2023] [Revised: 01/15/2024] [Accepted: 03/05/2024] [Indexed: 05/08/2024]
Abstract
This systematic review aimed to evaluate the effects of aquatic exercise on physical performance in older adults. Databases were searched up to July 2021. Randomized controlled trials were screened by two reviewers, who extracted data and assessed study quality. Ten randomized controlled trials (603 participants) were included. Compared with nonexercising controls, aquatic exercise probably improved lower limb muscle power (30-s Chair Stand Test; mean difference 4.75 repetitions; 95% confidence interval [0.07, 9.42]; I2 = 99%; 251 participants; very low-quality evidence). When comparing aquatic exercise with land exercise, there is probably no superiority in favor of either intervention on dynamic balance (Timed Up and Go Test; mean difference -0.12 s; 95% confidence interval [-0.37, 0.12]; I2 = 3%; 244 participants; very low-quality evidence).
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Affiliation(s)
- Carlos Mario Buitrago-Restrepo
- Research Group on Physical Activity for Health (AFIS, in Spanish), University Institute of Physical Education and Sports, University of Antioquia, Medellín, Colombia
| | - Fredy Alonso Patiño-Villada
- Research Group on Physical Activity for Health (AFIS, in Spanish), University Institute of Physical Education and Sports, University of Antioquia, Medellín, Colombia
| | - Carlos Mario Arango-Paternina
- Research Group on Physical Activity for Health (AFIS, in Spanish), University Institute of Physical Education and Sports, University of Antioquia, Medellín, Colombia
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Aidar FJ, Brito CJ, de Matos DG, de Oliveira LAS, de Souza RF, de Almeida-Neto PF, de Araújo Tinoco Cabral BG, Neiva HP, Neto FR, Reis VM, Marinho DA, Marques MC, Clemente FM, Nobari H. Force-velocity relationship in Paralympic powerlifting: two or multiple-point methods to determine a maximum repetition. BMC Sports Sci Med Rehabil 2022; 14:159. [PMID: 36002849 PMCID: PMC9400284 DOI: 10.1186/s13102-022-00552-9] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/18/2021] [Accepted: 08/22/2022] [Indexed: 11/27/2022]
Abstract
Background Due to the absence of evidence in the literature on Paralympic Powerlifting the present study investigated various methods to assess bench press maximum repetition and the way each method influences the measurement of minimum velocity limit (MVT), load at zero velocity (LD0), and force–velocity (FV).
Objective To evaluate the precision of the multi-point method using proximal loads (40, 50, 60, 70, 80, and 90% of one repetition maximum; 1RM) compared to the four-point method (50, 60, 70, and 80% of 1RM) and the two-point method using distant loads (40 and 80% and 50 and 80% of 1RM) in in the MVT, LD0, and FV, in bench press performed by Paralympic Powerlifters (PP).
Methods To accomplish this, 15 male elite PP athletes participated in the study (age: 27.7 ± 5.7 years; BM: 74.0 ± 19.5 kg). All participants performed an adapted bench press test (free weight) with 6 loads (40, 50, 60, 70, 80, and 90% 1RM), 4 loads (50, 60, 70, and 80% 1RM), and 2 loads (40–80% and 50–80% 1RM). The 1RM predictions were made by MVT, LD0, and FV.
Results The main results indicated that the multiple (4 and 6) pointsmethod provides good results in the MVT (R2 = 0.482), the LD0 (R2 = 0.614), and the FV (R2 = 0.508). The two-point method (50–80%) showed a higher mean in MVT [1268.2 ± 502.0 N; ICC95% 0.76 (0.31–0.92)], in LD0 [1504.1 ± 597.3 N; 0.63 (0.17–0.86)], and in FV [1479.2 ± 636.0 N; 0.60 (0.10–0.86)].
Conclusion The multiple-point method (4 and 6 points) and the two-point method (40–80%) using the MVT, LD0, and FV all showed a good ability to predict bench press 1RM in PP.
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Affiliation(s)
- Felipe J Aidar
- Department of Physical Education, Federal University of Sergipe (UFS), São Cristovão, 49100-000, Brazil.,Group of Studies and Research of Performance, Sport, Health and Paralympic Sports (GEPEPS), Federal University of Sergipe (UFS), São Cristovão, 49100-000, Brazil.,Graduate Program of Physiological Science, Federal University of Sergipe (UFS), São Cristovão, 49100-000, Brazil.,Graduate Program of Physical Education, Federal University of Sergipe (UFS), São Cristovão, 49100-000, Brazil
| | - Ciro José Brito
- Graduate Program in Physical Education, School of Physical Education and Sport, Federal University of Juiz de Fora, Governador Valadares, 36036-330, Brazil
| | - Dihogo Gama de Matos
- Group of Studies and Research of Performance, Sport, Health and Paralympic Sports (GEPEPS), Federal University of Sergipe (UFS), São Cristovão, 49100-000, Brazil.,Cardiorespiratory and Physiology of Exercise Research Laboratory, Faculty of Kinesiology and Recreation Management, University of Manitoba, Winnipeg, MB, Canada
| | - Levy Anthony S de Oliveira
- Graduate Program of Physical Education, Federal University of Sergipe (UFS), São Cristovão, 49100-000, Brazil
| | - Rapahel Fabrício de Souza
- Department of Physical Education, Federal University of Sergipe (UFS), São Cristovão, 49100-000, Brazil
| | | | | | - Henrique P Neiva
- Department of Sport Sciences, Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), University of Beira Interior, 6201-001, Covilhã, Portugal
| | - Frederico Ribeiro Neto
- Paralympic Sports Program, SARAH Rehabilitation Hospital Network, Brasilia, 71535-005, Brazil
| | - Victor Machado Reis
- Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), University of Trás-Os-Montes E Alto Douro, 5001-801, Vila Real, Portugal
| | - Daniel A Marinho
- Department of Sport Sciences, Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), University of Beira Interior, 6201-001, Covilhã, Portugal
| | - Mário C Marques
- Department of Sport Sciences, Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), University of Beira Interior, 6201-001, Covilhã, Portugal
| | - Filipe Manuel Clemente
- Escola Superior Desporto E Lazer, Rua Escola Industrial E Comercial de Nun'Álvares, Instituto Politécnico de Viana Do Castelo, 4900-347, Viana do Castelo, Portugal.,Delegação da Covilhã, Instituto de Telecomunicações, 1049-001, Lisbon, Portugal
| | - Hadi Nobari
- Department of Exercise Physiology, Faculty of Educational Sciences and Psychology, University of Mohaghegh Ardabili, Ardabil, 56199-11367, Iran. .,Department of Physical Education and Special Motricity, Faculty of Physical Education and Mountain Sports, Transilvania University of Braşov, 500068, Braşov, Romania. .,Faculty of Sport Sciences, University of Extremadura, Avenida de La Universidad, 10003, Cáceres, Spain.
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Fuentes-Lopez J, Vidal-Espinoza R, Alvear-Vasquez F, Sanchez-Macedo L, Mamani Velasquez D, Rivera Pacco W, Cossio-Bolaños M, Gomez Campos R. Systematic review of aquatic physical exercise programs on functional fitness in older adults. Eur J Transl Myol 2021; 31:10006. [PMID: 34607421 PMCID: PMC8758957 DOI: 10.4081/ejtm.2021.10006] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/28/2021] [Accepted: 09/22/2021] [Indexed: 11/25/2022] Open
Abstract
The practice of physical exercise is recommended in the prevention of the deterioration of neuromuscular functions in aging. The objectives of this systematic review were to describe the protocols used and the functional fitness indicators evaluated in aquatic exercise programs in adults aged 50 to 80 years. The Pubmed database was used. The keywords were: 1) Physical exercise program or protocols or duration or type of exercise or aquatic exercise, frequency or intensity or indicators; 2) Adults or older adults; 3) Training or indicators, functional fitness, physical fitness. The search strategy considered the components of the Population, Interventions, Comparators, Outcomes, and Study design (PICOS) tool. Nine experimental studies were identified. These studies developed protocols to improve functional fitness in adults aged 50 to 80 years. They were based on sessions of 2 to 5 per week, the work time per session was 30 to 60min, intensities varied between 50 to 95% and totaled between 4 to 24 weeks of intervention. The activities were based on aquatic gymnastic exercises aimed at muscular strengthening of the upper and lower extremities, as well as coordination, balance, agility, cycling and walking exercises submerged in water. The protocols developed to improve functional fitness in adults aged 50 to 80 years were based on general physical exercise prescription guidelines (frequency, duration, intensity and type of activity). The application of aquatic exercises based on gymnastic exercises can provoke positive responses on functional fitness if worked at least 2 to 5 times per week, 30 to 60min/day and at intensities of 50 to 95%. These systematized indicators can be used by professionals working with adults to create and promote aquatic programs to improve functional fitness.
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Affiliation(s)
- Jose Fuentes-Lopez
- Instituto de Investigación en Ciencias de la Educación (IICE), Universidad Nacional del Altiplano de Puno, Puno.
| | | | | | - Lucila Sanchez-Macedo
- Instituto de Investigación en Ciencias de la Educación (IICE), Universidad Nacional del Altiplano de Puno, Puno.
| | - Dony Mamani Velasquez
- Instituto de Investigación en Ciencias de la Educación (IICE), Universidad Nacional del Altiplano de Puno, Puno.
| | - Wily Rivera Pacco
- Instituto de Investigación en Ciencias de la Educación (IICE), Universidad Nacional del Altiplano de Puno, Puno.
| | - Marco Cossio-Bolaños
- Departamento de Ciencias de la Actividad Física, Universidad Católica del Maule, Talca, Chile; Centro de Investigación CINEMAROS SAC, Arequipa.
| | - Rossana Gomez Campos
- Departamento de Diversidad e Inclusividad Educativa, Universidad Católica del Maule, Talca.
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