Effects of exercise on lipid metabolism and musculoskeletal fitness in female athletes

Regulation of bone health through physical exercise: Mechanisms and types

Osteoporosis, characterized by bone mineral density reduction, bone mass loss, increased bone fragility, and propensity to fractures, is a common disease in older individuals and one of the most serious health problems worldwide. The imbalance between osteoblasts and osteoclasts results in the predominance of bone resorption and decreased bone formation. In recent years, it has been found that regular and proper exercise not only helps prevent the occurrence of osteoporosis but also adds benefits to osteoporosis therapy; accordingly, bone homeostasis is closely associated with mechanical stress and the intricate crosstalk between osteoblasts and osteoclasts. In this review, we summarize the mechanisms of exercise on osteoporosis and provide new proposals for the prevention and treatment of osteoporosis.

Muscle fitness and its association with body mass index in children and adolescents aged 7-18 years in China: a cross-sectional study

BACKGROUND

The present study was the first one aimed to investigate the current muscle fitness and its associated factors among children and adolescents in mainland China.

METHODS

From Nov 2013 to Jul 2014, 2283 children and adolescents aged 7-18 were recruited in Hainan and Shaanxi Provinces in China by cross-sectional design. Information on anthropometry and muscle fitness, measured by hand grip strength (GS), vertical jump (VJ) and sit-and-reach (SR), were collected. Analysis of covariance was performed by using general linear regression models to identify the association between BMI and muscle fitness.

RESULTS

The means of GS, VJ and SR in boys were 22.30 ± 11.55 kg, 22.93 ± 6.80 cm and 3.58 ± 7.31 cm, respectively, and in girls were 16.61 ± 6.87 kg, 18.11 ± 4.08 cm and 7.18 ± 5.72 cm, respectively. GS (from 8.26 kg in the 7-8-year-old group to 27.91 kg in the 17-18 group) and SR (from 1.75 cm in the-8-year-old group to 10.12 cm in the 17-18 group) increased with age (both p for trend < 0.001). Boys had higher GS and VJ, but significantly lower SR than girls in each age group (p < 0.001). After adjusting for age, sex, residential areas and study regions, GS increased with elevated BMI (compared with normal weight group, the regression coefficient for thinness and overweight/obesity were - 2.997(95%CI: -3.693 to - 2.301) and 1.220 (95%CI: 0.285 to 2.155), respectively. With the p values less than 0.001 and 0.011, respectively). For VJ, there was no difference found between normal weight group and overweight/obesity group (p = 0.550), but the thinness group had the lowest performance (regression coefficient = - 2.681, 95%CI from - 3.965 to - 1.397, p < 0.001). For SR, compared with normal weight group, the regression coefficients for thinness and overweight/obesity were - 1.313(95%CI: -2.228 to - 0.399) and - 1.623(95%CI: -3.216 to - 0.030) respectively, both p < 0.05.

CONCLUSIONS

Increased body weight may have a positive association with isometric muscle strength measured by grip strength, but a negative one with strength of lifting the body. Sex difference was also found in the performance of flexibility.

Effects of aerobic exercise on urinary estrogens and progestagens in pre and postmenopausal women

The purpose of this study was to elucidate the effect of 6 months of aerobic exercise on urinary excretion of female steroid hormones in pre and postmenopausal women and to check the basal values of urinary steroid. To this end, 20 premenopausal (age 45.56 ± 4.06 years) and 20 postmenopausal (age 52.27 ± 3.80 years) women, all sedentary, were studied before and after a supervised 6-month exercise training program (at 60-70% of maximal heart rate, 60 min/day, 3 days/week), based on aerobic dance. The exercise included standing on one leg, squatting, walking, and touching their heels. Before and after the program, anthropometric data and VO(2max) were measured and urine samples were collected and analyzed by gas chromatography/mass spectrometry (GC/Q-MS). Both, pre and postmenopausal women, improved their VO(2max) after the aerobic exercise program. Regarding the urinary steroids, on the one hand, important differences were observed between urinary estrogens and progestagens in pre and postmenopausal women in basal values. Estrone (P < 0.05), pregnanediol (P < 0.01), pregnanetriol (P < 0.05), and estriol (P < 0.01) levels were lower in postmenopausal women than in premenopausal women. On the other hand, the aerobic exercise program did not affect postmenopausal women in the same way as premenopausal women. After the exercise program, no changes in urinary steroid levels were observed in premenopausal women. However, the aerobic exercise program caused an increase in urinary excretion of pregnanediol (P < 0.05) and pregnanetriol (P < 0.05) in postmenopausal women.

Bone density in the adolescent athlete

Adolescence is a critical time for bone mass accrual, and increases in bone mass through puberty are dependent on rising levels of gonadal steroids, growth hormone and insulin like growth factor-1. Many high school girls are involved in athletic activities, and as many as 23.5% of adolescent athletes have been reported to develop amenorrhea. This review focuses on (1) factors that determine which athletes are likely to develop amenorrhea, such as a negative energy balance state, low levels of leptin and high levels of ghrelin, and (2) the impact of hypogonadism in athletes on bone metabolism. Beneficial effects of increased mechanical loading from athletic activity do not appear to protect against the deleterious effects of hypogonadism in adolescent athletes.

Biochemical Assessments of Total Antioxidant Status in Active and Nonactive Female Adults with Intellectual Disability

Long-term physical activity is known to increase the antioxidant defense (AOD) system, whereas sedentary lifestyle is associated with oxidative stress (OS). The underlying molecular mechanisms are incompletely understood. The aim of this prospective, nonrandomized study was to evaluate and compare the relationship between long-term physical activity and inactivity and plasma antioxidant status in female adults with intellectual disability (ID) that were diagnosed after birth. A total of 21 adults with ID were examined. The following AOD was examined: superoxide dismutase (SOD), catalase (CAT), glutathione peroxidase (GPX), vitamin E, and vitamin A. Inactive persons with ID had significantly lower SOD (p<0.05), CAT (p<0.05), and GPX (p<0.05). All plasma vitamin levels were significantly higher in physically active subjects (vitamin A: 1.42 +/- 0.05 mmol/l, vitamin E: 31.32 +/- 2.62 mmol/l) than in sedentary control subjects (vitamin A: 1.02 +/- 0.03 mmol/l, vitamin E: 18.88 +/- 2.23 mmol/l) p<0.01. These results suggest that regular physical activity is associated with preserved AODs in adults with ID. As opposed to a physically active lifestyle, an inactive results in low levels of antioxidants.

Efeito da natação associado a diferentes dietas sobre o músculo tibial anterior do rato: estudo morfológico e histoquímico

O objetivo deste estudo foi investigar o efeito da associação de diferentes freqüências de programas de natação e dietas nas características do músculo tibial anterior. Foram utilizados 24 ratos machos Wistar. Estes foram aleatoriamente divididos em três grupos: não treinados (controle), grupo treinado (2x/sem) e grupo treinado (5x/sem). Cada grupo foi dividido em dois grupos, os quais receberam uma das dietas: normal ou hipercalórica. Depois do período de treinamento, amostras do músculo foram coletadas e congeladas a -70ºC. Cortes histológicos (8µm) obtidos em um micrótomo criostato (-20º) foram submetidos aos métodos HE e NADH-TR, m-ATPase (pH 4,4) e Sudan Black. A morfologia e o grau de hipertrofia foram avaliados usando o método do menor diâmetro. Os dados foram submetidos ao teste de variância (ANOVA-one way). As fibras musculares foram classificadas como SO, FOG e FG, apresentando um padrão de distribuição em mosaico em todos os grupos. As fibras musculares revelaram leve hipertrofia em todos os grupos. Os pesos inicial e final foram significativamente diferentes nos grupos treinados. Nos grupos treinados, especialmente no grupo de 5x/sem, as fibras musculares revelaram hipertrofia e splitting com alguns mionúcleos internos. Algumas fibras revelaram-se atrofiadas e esta observação sugeriu desnervação. O metabolismo oxidativo foi mais intenso nas fibras SO e FOG; não houve alterações na habilidade contrátil do músculo e o teor de lipídios foi intenso nas fibras SO, moderado nas FOG e fraco nas FG. O presente estudo, com este protocolo, treinamento de 2x/sem e 5x/sem, causou diferentes tipos de lesões morfológicas nas fibras. A dieta hipercalórica não causou resultados estatisticamente significantes em comparação com a dieta normal.