Pattern of Consumption of Sports Supplements of Spanish Handball Players: Differences According to Gender and Competitive Level

(1) Background: Given the physiological characteristics of handball, players may require the use of certain sports supplements (SS). However, very few studies have investigated the consumption of SS in handball. The aims were to determine the number of handball players who consume SS, to analyze their SS consumption pattern according to gender and competitive level, and to assess whether the SS they consume are supported by scientific evidence, and to which group they belong according to the classification of the Australian Institute of Sport (AIS). (2) Methods: A descriptive-correlational study was carried out on the habitual consumption of SS in 360 federated Spanish players by using a self-administered and validated questionnaire. (3) Results: These showed 65.8% of the sample consumed SS. According to the total number of participants, the most consumed supplements were from Group A: sports drinks (30.8%) and whey protein (30.4%). When analyzing the data by gender, the men's consumption was significantly higher for whey protein (p < 0.001), caffeine (p = 0.009), and creatine monohydrate (p < 0.001). When analyzed by competitive level, the provincial category players group showed a significantly lower consumption than the rest of the groups for protein bars (p = 0.038), whey protein (p = 0.005) and creatine monohydrate (p < 0.001), while the honor division group showed a significantly higher intake of creatine monohydrate than the remaining groups (p < 0.001). (4) Conclusions: The handball players showed a moderate consumption of SS, without using substances that were not supported by scientific evidence and opting in most cases for supplements belonging to group A from the AIS classification. Men tended to consume more SS, and SS consumption increased based on competitive level.

Concurrent Validity of the Ergotex Device for Measuring Low Back Posture

Highlighting the crucial role of monitoring and quantifying lumbopelvic rhythm for spinal curvature, the Ergotex IMU, a portable, lightweight, cost-effective, and energy-efficient technology, has been specifically designed for the pelvic and lumbar area. This study investigates the concurrent validity of the Ergotex device in measuring sagittal pelvic tilt angle. We utilized an observational, repeated measures design with healthy adult males (mean age: 39.3 ± 7.6 y, body mass: 82.2 ± 13.0 kg, body height: 179 ± 8 cm), comparing Ergotex with a 3D optical tracking system. Participants performed pelvic tilt movements in anterior, neutral, and posterior conditions. Statistical analysis included paired samples t-tests, Bland-Altman plots, and regression analysis. The findings show minimal systematic error (0.08° overall) and high agreement between the Ergotex and optical tracking, with most data points falling within limits of agreement of Bland-Altman plots (around ±2°). Significant differences were observed only in the anterior condition (0.35°, p < 0.05), with trivial effect sizes (ES = 0.08), indicating that these differences may not be clinically meaningful. The high Pearson's correlation coefficients across conditions underscore a robust linear relationship between devices (r > 0.9 for all conditions). Regression analysis showed a standard error of estimate (SEE) of 1.1° with small effect (standardized SEE < 0.26 for all conditions), meaning that the expected average deviation from the true value is around 1°. These findings validate the Ergotex as an effective, portable, and cost-efficient tool for assessing sagittal pelvic tilt, with practical implications in clinical and sports settings where traditional methods might be impractical or costly.

Transparency as a Means to Analyse the Impact of Inertial Sensors on Users during the Occupational Ergonomic Assessment: A Systematic Review

The literature has yielded promising data over the past decade regarding the use of inertial sensors for the analysis of occupational ergonomics. However, despite their significant advantages (e.g., portability, lightness, low cost, etc.), their widespread implementation in the actual workplace has not yet been realized, possibly due to their discomfort or potential alteration of the worker's behaviour. This systematic review has two main objectives: (i) to synthesize and evaluate studies that have employed inertial sensors in ergonomic analysis based on the RULA method; and (ii) to propose an evaluation system for the transparency of this technology to the user as a potential factor that could influence the behaviour and/or movements of the worker. A search was conducted on the Web of Science and Scopus databases. The studies were summarized and categorized based on the type of industry, objective, type and number of sensors used, body parts analysed, combination (or not) with other technologies, real or controlled environment, and transparency. A total of 17 studies were included in this review. The Xsens MVN system was the most widely used in this review, and the majority of studies were classified with a moderate level of transparency. It is noteworthy, however, that there is a limited and worrisome number of studies conducted in uncontrolled real environments.

Worst-case scenario analysis of physical demands in elite men handball players by playing position through big data analytics

The physical demands of intermittent sports require a preparation based, by definition, on high-intensity actions and variable recovery periods. Innovative local positioning systems make it possible to track players during matches and collect their distance, speed, and acceleration data. The purpose of this study was to describe the worst-case scenarios of high-performance handball players within 5-minute periods and per playing position. The sample was composed of 180 players (27 goalkeepers, 44 wings, 56 backs, 23 centre backs and 30 line players) belonging to the first eight highest ranked teams participating in the European Men's Handball Championship held in January 2022. They were followed during the 28 matches they played through a local positioning system worn on their upper bodies. Total and high-speed distance covered (m), pace (m/min), player load (a.u.) and high-intensity accelerations and decelerations (n) were recorded for the twelve 5-min periods of each match. Data on full-time player average and peak demands were included in the analysis according to each playing position. A systematic three-phase analysis process was designed: 1) information capture of match activities and context through sensor networks, the LPS system, and WebScraping techniques; 2) information processing based on big data analytics; 3) extraction of results based on a descriptive analytics approach. The descriptive cross-sectional study of worst-case scenarios revealed an ~17% increment in total distance covered and pace, with a distinct ~51% spike in high-intensity actions. Significant differences between playing positions were found, with effect sizes ranging from moderate to very large (0.7-5.1). Line players, in particular, showed a lower running pace peak (~10 m/min) and wings ran longer distances at high speed (> 4.4 m/s) than the rest of the field players (~76 m). The worst-case scenario assessment of handball player locomotion demands will help handball coaches and physical trainers to design tasks that replicate these crucial match moments, thus improving performance based on a position-specific approach.

Metabolic power in the men's European handball championship 2020

PURPOSE

To ascertain the typical metabolic power characteristics of elite handball players of different positions, and whether changes occur within matches.

METHODS

414 elite male handball players were included. During all 65 matches of the EURO 2020, local positioning system data were collected, yielding 1853 datasets. Field players were categorised into six positional groups: centre backs (CB), left/right wings (LW/RW), left/right backs (LB/RB) and pivots (P). Metabolic power, total energy expenditure, high-power energy, and the equivalent distance index were calculated. We used linear mixed models with players as random and positions as fixed effects models. Intensity models adjusted for time-dependency by incorporating the duration of play.

RESULTS

LW/RW spent most time on the court, expanded most total energy, and most relative energy per kg body weight in the high-intensity categories. CB played at the highest mean metabolic power (7.85 W/kg; CI_95% [7.67, 8.03]). Playing intensity decreased by 2.5% (0.2 kJ/kg/s; CI_95% [0.17, 0.23]) per 10 min played.

CONCLUSION

Positional differences in metabolic power parameters exist. In general, wing players had the highest volume and CB the highest intensity of match-play. Analysis of metabolic intensity in handball should take position and players' time on the court into account.

Throwing performance by playing positions of male handball players during the European Championship 2020

The aim of this study was to analyze the throwing velocity and effectiveness of elite male handball players during the European Championship 2020. A local positioning system was used for the first time in a European Championship to collect 6568 throw events from 337 players of 24 national teams during 65 matches. ANOVA (F = 80.8, p < 0.01, η²  = 0.058) revealed that back players throws were significantly faster (24.3-26.5 m/s) than the rest of the players (22.2-22.5 m/s). Similarly, throws made from the central zone showed the highest speed values of 28.0 m/s (F = 43.2, p < 0.01, η²  = 0.050). In regard to the goal hit zone, higher speeds were shown for throws in side zones (24.9-26.8 m/s) compared to central zones (23.0-23.8 m/s) (F = 49.0, p < 0.01, η²  = 0.063). Effectiveness was higher in wing players (62%-64%) than the rest (45%-56%) (F = 30.9, p < 0.01, η²  = 0.023). Interestingly, the two higher velocity categories (>22 m/s) showed similar effectiveness (~60%), which were higher than the preceding slower category of 17-22 m/s (39.7%) (F = 175.1, p < 0.01, η²  = 0.074). Regarding court zones, throws from first-line zones (48%-60%), were more effective than from second line (38%-43%) (F = 13.1, p < 0.01, η²  = 0.016). With respect to the goal hit zone, effectiveness was higher in side (72%-77%) than in central zones (58%-64%) (F = 523.2, p < 0.01, η²  = 0.418). Coaches should improve the throwing velocity of players but also train at submaximal velocities (effective velocity) to save energy and reduce the potential risk of injury. Finally, training should be specialized according to the performance shown by players from different throwing zones, rather than from playing positions.

High-Performance Handball Player's Time-Motion Analysis by Playing Positions

The purpose of this study was to analyze the on-court demands of handball players during the European Handball Federation Champions League Final Four (VELUX EHF FINAL4) 2019 to define time-motion characteristics (played time; covered distances) both in offense and defense. Furthermore; we aimed to define position-specific demands and differences among them. Forty players from three teams were analyzed during the tournament using a local positioning system (LPS) for the first time in top handball. Players covered similar distances both in offense (1388.28 ± 2627.08 m), and in defense (1305.47 ± 5059.64 m) and remained on court for a similar average time (15.69 ± 8.02 min and 15.40 ± 8.94 min respectively). When locomotion activities were normalized according to the time they spent on court; significant differences were found for defense compared to offense in walking (+20%; p < 0.000; Cohen's effect size (ES) = 1.01) and jogging (-29.6%; p = 0.000; ES = 0.90), as well as a tendency for high-intensity running (+ 25.2%; p = 0.077; ES = 0.31). Per playing position; center and left back (CB = 94.86 ± 10.98 m·min-1; LB = 96.55 ± 24.65 m·min-1) showed the highest running pace in offense and mid-left; front center defender and outside right for the defense (ML = 90.38 ± 30.16 m·min-1; FCD = 87.04 ± 14.94 m·min-1; OR = 89.64 ± 34.93 m·min-1). In conclusion; profile differences existed among players' position activity; both in offense and defense; which should be taken into account when designing specific physical training programs.

EFFECT OF OPPOSITION AND EFFECTIVENESS OF THROWING FROM FIRST AND SECOND LINE IN MALE ELITE HANDBALL DURING COMPETITION

The goalkeeper and defensive player’s degree of opposition could influence throwing velocity and thereby success of scoring goals. Therefore, the aim of this study was to investigate the influence of opposition and contact on throwing velocity and effectiveness in elite team handball players from first and second offensive lines. Throwing velocity from 2893 throws carried out in 47 matches during the Men’s World Handball Championship were analysed. A higher throwing velocity was obtained with opposition and no contact situations. In the comparison between the first and second offensive line players, the same results were obtained in relation to the higher throw speed. Significant relationships were found between the attack effectiveness and the type of opposition and contact. Throws carried out with no opposition either with or without contact are those that more likely end in a goal, while opposition without and with contact decreases the effectiveness in scoring goals. Concerning playing positions, both first and second line showed this significant relationship between attack effectiveness and the type of opposition and contact. It was concluded that opposition and defensive contact have a negative and significant effect on the scoring efficacy. Defensive contact is a determining factor causing a significant decrease on throwing velocity.

Exercise, the diurnal cycle of cortisol and cognitive impairment in older adults

Exercise has been shown to reduce the risk of developing Mild Cognitive Impairment and Alzheimer's disease as well as to improve cognition in healthy and cognitively impaired individuals. However, the mechanisms of these benefits are not well understood. The stress hypothesis suggests that the cognitive benefits attributed to exercise may partially be mediated by changes in the cortisol secretion pattern. Chronic stress may increase the risk of AD and exacerbate the cognitive deficits and brain pathology characteristic of the condition while physical activity has been shown to attenuate most of stress consequences and risk factors for AD. Initially, research on the effects of cortisol on cognition and physical activity focused on cortisol levels at one time point but the circadian pattern of cortisol secretion is complex and it is still unclear which aspects are most closely associated with cognitive function. Thus, the aim of this review was to analyze the exercise/stress/cognition hypothesis focusing on the effects of the diurnal cycle of cortisol on cognitive function and physical activity in older adults with and without cognitive impairment.

Effects of Two Different Training Periodization Models on Physical and Physiological Aspects of Elite Female Team Handball Players

Manchado, C, Cortell-Tormo, JM, and Tortosa-Martínez, J. Effects of two different training periodization models on physical and physiological aspects of elite female team handball players. J Strength Cond Res 32(1): 280-287, 2018-The aim of this study was to compare training-induced changes in selected physiological and physical team handball performance factors after 2 training periodization models: traditional periodization (TP) vs. block periodization (BP). Eleven female team handball players who played over 2 consecutive seasons for a Spanish first league team were assessed twice per season during a training cycle. On each occasion, participants completed anthropometric, maximal strength, and lower-body power assessments. In addition, incremental tests to determine maximum oxygen uptake (V[Combining Dot Above]O2max), sprint- and sport-specific throwing velocity tests were performed. Block periodization group experienced significantly greater improvements than TP on squat jump (5.97%; p < 0.001), countermovement jump (8.76%; p = 0.011), hand-grip strength (8.22%; p = 0.029), bench press 1 repetition maximum (1RM) (5.14%; p = 0.049), 10-m sprint (-6.19%; p < 0.001), and 20-m sprint (2.95%; p = 0.008). Greater changes in BP group (p ≤ 0.05) were also found for the throwing velocities in sport-specific tests compared with the TP group. No significant difference between the groups were detected for the half-squat 1RM (p = 0.15) and the V[Combining Dot Above]O2max (p = 0.44). These findings suggest that BP may be more effective than TP for improving important physiological and physical team handball performance factors in high level female handball players.

Predicting playing status in professional water polo players: analysis by gender

BACKGROUND

The aim of this study was twofold: firstly, to identify the characteristics of water polo players that discriminate between women and men based on specific playing positions; and secondly to develop a predicting model to identify the characteristics that are best suited to a given playing position based on gender.

METHODS

The study included 130 professional water polo players. Anthropometric characteristics and throwing velocity were analyzed in different situations: no defender or goalkeeper, goalkeeper only and the players made three rapid arm movements and then threw the ball at maximum speed without further feinting with goalkeeper. Measured variables were compared according to gender and player position using discriminant analysis.

RESULTS

The predictive model accurately classifies 71.1% of the male players using three variables (arm span, muscle mass Lee and penalty without goalkeeper), and 64.7% of the female players using three variables (triceps skinfold, biceps skinfold and anteroposterior chest breadth).

CONCLUSIONS

The anthropometric characteristics and throwing velocity play an important role in identifying the different specific positions in male and female water polo players. In female players, the variables that were determinant in the predictive model, were those associated with body composition.

Effect of Core Training on Male Handball Players' Throwing Velocity

In handball, throwing velocity is considered to be one of the essential factors in achieving the ultimate aim of scoring a goal. The objective of the present study was to analyze the effect of a core training program on throwing velocity in 30 handball players (age 18.7 ± 3.4 years, body height 179.3 ± 7.0 cm, body mass 78.9 ± 7.7 kg), 16 of whom were in the junior category and 14 of whom were in the senior category. The 30 players were randomly divided into two groups, the control group (n = 15) and the experimental group (n = 15). For a period of ten weeks, both groups attended their regular handball training sessions (four per week), but in addition, the experimental group participated in a program specifically aimed at progressively strengthening the lumbo-pelvic region and consisting of seven exercises performed after the general warm-up in each regular session. Pre- and post-tests were carried out to analyze each player’s throwing velocity from different throwing positions and thus assess the effects of this specific training program. Statistically significant differences (p ≤ 0.05) in throwing velocity were observed between the experimental group, which presented a percentage improvement of 4.5%, and the control group, which did not show any improvement. The results seem to indicate that an increase in the strength and stability of the lumbo-pelvic region can contribute to an improvement in the kinetic chain of the specific movement of throwing in handball, thus, increasing throwing velocity.

Effects of follicular versus luteal phase-based strength training in young women

Hormonal variations during the menstrual cycle (MC) may influence trainability of strength. We investigated the effects of a follicular phase-based strength training (FT) on muscle strength, muscle volume and microscopic parameters, comparing it to a luteal phase-based training (LT). Eumenorrheic women without oral contraception (OC) (N = 20, age: 25.9 ± 4.5 yr, height: 164.2 ± 5.5 cm, weight: 60.6 ± 7.8 kg) completed strength training on a leg press for three MC, and 9 of them participated in muscle biopsies. One leg had eight training sessions in the follicular phases (FP) and only two sessions in the luteal phases (LP) for follicular phase-based training (FT), while the other leg had eight training sessions in LP and only two sessions in FP for luteal phase-based training (LT). Estradiol (E2), progesterone (P4), total testosterone (T), free testosterone (free T) and DHEA-s were analysed once during FP (around day 11) and once during LP (around day 25). Maximum isometric force (Fmax), muscle diameter (Mdm), muscle fibre composition (No), fibre diameter (Fdm) and cell nuclei-to-fibre ratio (N/F) were analysed before and after the training intervention. T and free T were higher in FP compared to LP prior to the training intervention (P < 0.05). The increase in Fmax after FT was higher compared to LT (P <0.05). FT also showed a higher increase in Mdm than LT (P < 0.05). Moreover, we found significant increases in Fdm of fibre type ΙΙ and in N/F only after FT; however, there was no significant difference from LT. With regard to change in fibre composition, no differences were observed between FT and LT. FT showed a higher gain in muscle strength and muscle diameter than LT. As a result, we recommend that eumenorrheic females without OC should base the periodization of their strength training on their individual MC.

Performance factors in women's team handball: physical and physiological aspects--a review

Team handball is an Olympic sport played professionally in many European countries. Nevertheless, a scientific knowledge regarding women's elite team handball demands is limited. Thus, the purpose of this article was to review a series of studies (n = 33) on physical characteristics, physiological attributes, physical attributes, throwing velocity, and on-court performances of women's team handball players. Such empirical and practical information is essential to design and implement successful short-term and long-term training programs for women's team handball players. Our review revealed that (a) players that have a higher skill level are taller and have a higher fat-free mass; (b) players who are more aerobically resistant are at an advantage in international level women team handball; (c) strength and power exercises should be emphasized in conditioning programs, because they are associated with both sprint performance and throwing velocity; (d) speed drills should also be implemented in conditioning programs but after a decrease in physical training volume; (e) a time-motion analysis is an effective method of quantifying the demands of team handball and provides a conceptual framework for the specific physical preparation of players. According to our results, there are only few studies on on-court performance and time-motion analysis for women's team handball players, especially concerning acceleration profiles. More studies are needed to examine the effectiveness of different training programs of women's team handball players' physiological and physical attributes.

Anthropometric profile, vertical jump, and throwing velocity in elite female handball players by playing positions

Women's handball is a sport, which has seen an accelerated development over the last decade. Although anthropometric and physical characteristics have been studied for male sports teams, in women's handball, studies are scarce. The aim of this study was twofold: first, to describe the anthropometric characteristics, throwing velocity, hand grip, and muscular power of the lower limbs in female handball players and second, to identify the possible differences in these parameters in terms of individual playing positions (center, back, wing, pivot, and goalkeeper). A total of 130 elite female Spanish handball players participated in the study (age 25.74 ± 4.84 years; playing experience 14.92 ± 4.88 years). Anthropometric assessment was performed for all the subjects following the International Society for the Advancement of Kinanthropometry protocols. Furthermore, all the subjects performed a vertical jump test (squat jump and countermovement jump). Hand grip and throwing velocity in several situations were also assessed. A 1-way analysis of variance and a Tukey post hoc test were used to study the differences among individual playing positions. Wings were less heavy, shorter, and showed a smaller arm span than did goalkeepers, backs and pivots (p ≤ 0.001). Additionally, pivots were heavier than centers. Backs and pivots exhibited higher muscular mass than did wings. Total players' somatotype was mesomorphy endomorphy (3.89-4.28-2.29). Centers showed higher throwing velocity levels than did wings in 9-m throws from just behind the line, with a goalkeeper. Backs exhibited higher hand-grip values than did wings. Statistical differences have been established between wings and other specific playing positions, especially with pivot and backs. Coaches can use this information to select players for the different specific positions.

Muscle/heart isoform of mitochondrial adenine nucleotide translocase (ANT1) is transiently expressed during perinatal development in rat liver

A postnatal increase in the content of mitochondrial ANT in rat liver which is related to the maturation of mitochondrial function has previously been reported [Schönfeld et al., Biochim. Biophys Acta 1144 (1993) 353-358]. In order to define the contribution of the ANT isoforms to this postnatal increase we have studied the expression of ANT1 and ANT2 isoforms in the liver during this period. The results show that in contrast to adult liver, perinatal liver expressed the ANT1 isoform at the mRNA and protein level, and that during this period the expression of ANT1 increased to a similar extent as total ANT content. It is concluded that the postnatal increase in ANT is mainly due to the ANT1 isoform and therefore, a role for the ANT1 isoform in the postnatal maturation of mitochondrial respiration in rat liver is suggested.

CCAAT/enhancer-binding proteins alpha and beta in brown adipose tissue: evidence for a tissue-specific pattern of expression during development

CCAAT/enhancer-binding protein (C/EBP) alpha mRNA and its protein products C/EBP alpha and 30 kDa C/EBP alpha are expressed in rat brown-adipose tissue. Results also demonstrate the expression of C/EBP beta mRNA and its protein products C/EBP beta and liver inhibitory protein (LIP) in the tissue. The abundance of C/EBP alpha and C/EBP beta proteins in adult brown fat is similar to that found in adult liver. However, the expression of C/EBP alpha and C/EBP beta is specifically regulated in brown fat during development. C/EBP alpha, 30 kDa C/EBP alpha, C/EBP beta and LIP content is several-fold higher in fetal brown fat than in the adult tissue, or liver at any stage of development. Peak values are attained in late fetal life, in concurrence with the onset of transcription of the uncoupling protein (UCP) gene, the molecular marker of terminal brown-adipocyte differentiation. When adult rats are exposed to a cold environment, which is a physiological stimulus of brown-adipose tissue hyperplasia and UCP gene expression, a specific rise in C/EBP beta expression with respect to C/EBP alpha, 30 kDa C/EBP alpha and LIP is observed. Present data suggest that the C/EBP family of transcription factors has an important role in the development and terminal differentiation of brown-adipose tissue.

CCAAT/enhancer binding proteins alpha and beta are transcriptional activators of the brown fat uncoupling protein gene promoter

Primary brown adipocytes differentiated in culture were transiently transfected with plasmids containing different extensions of the 5'-flanking region of the rat uncoupling protein gene placed upstream of the bacterial chloramphenicol acetyltransferase reporter gene. Co-transfection of expression vectors for CCAAT/enhancer binding protein (C/EBP) alpha and C/EBP beta trans-activated the rat uncoupling protein gene promoter due to sequences in the 5' proximal region. DNAse I footprint analysis showed the presence of two C/EBP binding sites at positions -457/-440 and -335/-318, which interact with purified C/EBP beta as well as with C/EBP proteins present in brown fat or liver nuclear extracts. Two copies of each site placed upstream of the enhancerless SV40 promoter confer C/EBP alpha and C/EBP beta responsiveness to this heterologous promoter when co-transfected into HepG2 cells. It is concluded that the UCP gene is a target for C/EBP-dependent transcriptional regulation. This suggests that the C/EBP family of transcription factors is involved in the establishment of the characteristic phenotype of the brown adipocyte.