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Registre F, Lopes LMP, Souza PM, Becker LK, Borba DDA, Ferreira Júnior JB, Oliveira ECD, Coelho DB. Efeitos de diferentes protocolos de treinamento de força sobre parâmetros influenciadores da Sarcopenia em idosos: uma revisão sistemática. ABCS Health Sci 2022. [DOI: 10.7322/abcshs.2020231.1683] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/14/2022] Open
Abstract
Introdução: A sarcopenia é considerada uma patologia caracterizada pela redução da massa muscular esquelética e da sua funcionalidade, sendo que vários dos parâmetros que influenciam sobre a sarcopenia sofrem interferência do treinamento de força. Objetivo: Revisar os efeitos dos diferentes protocolos de treinamento de força (frequência, duração e intensidade) sobre parâmetros influenciadores da sarcopenia. Métodos: Trata-se de uma revisão sistemática de estudos originais, quantitativos, observacionais, publicados entre 2010 a 2020, em inglês, espanhol e português, e indexados nas bases de dados SciELO, PubMed e periódico CAPES. Os descritores utilizados foram: “força muscular” (“muscle strenght”, “fuerza muscular”), “sarcopenia” (“sarcopenia”), “envelhecimento” (“aging”, “envejecimiento”), “idosos” (“olders, “ancianos”), “treinamento de força/resistência” (“strength training”, “entrenamiento de fuerza”). Foram recuperados 215 artigos, entre eles 11 atenderam aos critérios de inclusão, sendo incluídos na revisão. Resultados: Dentre os 11 estudos analisados, observa-se que o treinamento de força aplicado em diferentes protocolos foi eficiente em aperfeiçoar parâmetros como massa e força musculares, equilíbrio corporal e desempenho em testes diagnósticos de sarcopenia. Conclusão: Esta revisão evidencia os benefícios da prática de exercício de força em diferentes protocolos sobre parâmetros que influenciam na instalação do quadro de sarcopenia em idosos. O exercício de força se apresenta como meio aplicável, prático e não farmacológico da prevenção de sarcopenia.
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Coelho DB, Lopes LMP, de Oliveira EC, Becker LK, de Paula Costa G, Hermsdorff HHM, Drummond e Silva FG, de Castro Pinto KM, Talvani A, Carraro JCC. Baseline Diet Quality Is Related to Changes in the Body Composition and Inflammatory Markers: An Intervention Study Based on Resistance Training and Nutritional Advice. Biomed Res Int 2021; 2021:6681823. [PMID: 34869768 PMCID: PMC8639234 DOI: 10.1155/2021/6681823] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 11/04/2020] [Revised: 05/19/2021] [Accepted: 06/14/2021] [Indexed: 12/12/2022]
Abstract
Habitual food intake and physical activity can affect chronic low-grade inflammation, which is common in the elderly, because of changes in the immune system and body composition. Thus, the present study proposes an evaluation of the influence of past eating habits on the effects of an intervention of resistance training plus dietary advice on the inflammatory profile of the elderly. We conducted an intervention study with 40 elderly people. The Revised Diet Quality Index (HEI-R) and the dietary total antioxidant capacity (dTAC) were calculated before the intervention based on a food frequency questionnaire validated to the elderly population. Participants were categorized according to the median of HEI-R and dTAC to assess the influence of the habitual diet quality on anthropometry and inflammatory markers (CRP, IL-8, CCL-2, and leptin) before and after the intervention. The 19-week intervention provided a long-term progressive resistance training associated with dietary advice focused on foods rich in compounds with anti-inflammatory and antioxidant properties. There was a greater reduction in weight, body mass index (BMI), and body fat (%) in the group with the lowest HEI-R and a greater reduction in the body fat (%) in the group with the lowest dTAC, indicating that the group that had a worse diet quality before the intervention responded better to it. The index HEI-R correlated negatively with Δweight and ΔBMI. dTAC correlated positively with Δmonocyte 1 chemotactic protein (CCL-2) and ΔC-reactive protein (CRP). In this scenario, elderly persons with bad habits can benefit from interventions to lifestyle change, while the better diet quality including dietary antioxidant sources can be useful to control weight and inflammatory biomarkers in this population.
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Affiliation(s)
- Daniel Barbosa Coelho
- Postgraduate Program in Health and Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
| | - Lilian Maria Peixoto Lopes
- Postgraduate Program in Health and Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
| | - Emerson Cruz de Oliveira
- Postgraduate Program in Health and Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
| | - Lenice Kappes Becker
- Postgraduate Program in Health and Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
| | - Guilherme de Paula Costa
- Postgraduate Program in Health and Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
| | - Helen Hermana Miranda Hermsdorff
- Laboratory of Energy Metabolism and Body Composition, Department of Nutrition and Health, Universidade Federal de Viçosa (UFV), Viçosa, Minas Gerais, Brazil
| | | | - Kelerson Mauro de Castro Pinto
- Physical Education School and Inflammation Immunobiology Laboratory, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
| | - André Talvani
- Postgraduate Program in Health and Nutrition and Inflammation Immunobiology Laboratory, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
| | - Júlia Cristina Cardoso Carraro
- Postgraduate Program in Health and Nutrition and School of Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
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Lopes LMP, de Oliveira EC, Becker LK, Costa GDP, Pinto KMDC, Talvani A, Carraro JCC, Coelho DB. Resistance Training Associated with Dietetic Advice Reduces Inflammatory Biomarkers in the Elderly. Biomed Res Int 2020; 2020:7351716. [PMID: 32964042 PMCID: PMC7492897 DOI: 10.1155/2020/7351716] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 06/16/2020] [Accepted: 08/05/2020] [Indexed: 02/08/2023]
Abstract
Aging is a biological process during which chronic low-grade inflammation is present due to changes in the immune system of the elderly. The main objective of this study is to evaluate the effects of resistance training associated with dietary advice on chronic inflammation in the elderly. We conducted a prospective intervention study in which we evaluated anthropometric parameters and inflammatory biomarkers (CRP, IL-8, CCL-2, and leptin) in 40 elderly people before and after long-term progressive resistance training (19 weeks) associated with dietary advice. The participants trained twice a week on nonconsecutive days, and the training lasted one hour with an intensity of 60-85% of 1-MR. Dietary advice was explained in person and individually focusing on foods rich in compounds with anti-inflammatory and antioxidant properties. Participants were instructed at the beginning of the training program, and dietary advice was reinforced verbally weekly. There was an improvement in body composition evidenced by a reduction in waist circumference and body fat percentage and by the increase in arm circumference, calf circumference, and corrected arm muscle area. In addition, there was a reduction in the inflammatory biomarkers CCL-2 (p = 0.01) and leptin (p < 0.01). Resistance training associated with dietary guidance can contribute to a healthy aging due to observed improvements in body composition and in the inflammatory profile of the elderly.
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Affiliation(s)
- Lilian Maria Peixoto Lopes
- Postgraduate Program in Health and Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
| | - Emerson Cruz de Oliveira
- Postgraduate Program in Health and Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
- Physical Education School, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
| | - Lenice Kappes Becker
- Postgraduate Program in Health and Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
- Physical Education School, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
| | - Guilherme de Paula Costa
- Postgraduate Program in Health and Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
| | - Kelerson Mauro de Castro Pinto
- Physical Education School, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
- Inflammation Immunobiology Laboratory, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
| | - André Talvani
- Postgraduate Program in Health and Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
- Inflammation Immunobiology Laboratory, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
| | - Júlia Cristina Cardoso Carraro
- Postgraduate Program in Health and Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
- School of Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
| | - Daniel Barbosa Coelho
- Postgraduate Program in Health and Nutrition, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
- Physical Education School, Federal University of Ouro Preto, Ouro Preto, Minas Gerais, Brazil
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Lopes LMP, Chaves JO, Cunha LRD, Passos MC, Menezes CC. Hygienic-sanitary quality and effect of freezing time and temperature on total antioxidant capacity of human milk. Braz J Food Technol 2020. [DOI: 10.1590/1981-6723.17919] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
Abstract Knowledge of the hygienic-sanitary quality of raw human milk helps to establish the best storage conditions for the preservation of its nutritional and functional components. Therefore, this study aimed to evaluate the hygienic-sanitary quality of human milk extracted at the mothers’ homes, and to analyze the effect of freezing time and temperature on the milk’s total antioxidant capacity. Milk of five mothers was evaluated individually for Staphylococcus aureus, total aerobic mesophilic counts, mold and yeasts, total and thermotolerant coliforms. The milk pool was stored at -8 °C, -18 °C and -40 °C for 2, 4, 8 and 15 days and analyzed for the total antioxidant capacity by the 2,2-diphenyl-1-picrylhydrazyl free radical and 2,2-azino 3-ethylbenzothiazoline-6-sulfonic acid scavenging methods. The microbiological analyses of the raw human milk samples indicated counts of all the studied microorganisms above the safe limits. Related to the effect of freezing time and temperature on total antioxidant capacity, it was concluded that, regardless of the freezing temperature, a significant reduction occurred on total antioxidant capacity over time and that the lower the storage temperature, the greater its total antioxidant activity.
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