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Mang ZA, Beam JR, Vigil ED, Martinez AH. A Description of Exercise Programs Implemented During a Firefighter Training Academy. J Occup Environ Med 2024; 66:234-241. [PMID: 38151976 DOI: 10.1097/jom.0000000000003030] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/29/2023]
Abstract
OBJECTIVE The aim of the study is to thoroughly describe exercise programs that were performed during a firefighter training academy, including their effects on body composition and physical fitness. METHODS Fourteen recruits performed exercise programs during a 24-week training academy and several components of their body composition and physical fitness were measured. Moreover, their heart rate (HR) and session rating of perceived exertion (sRPE) were recorded during and after every training session, respectively. RESULTS Fat-free mass, subcutaneous fat in the abdomen, cardiovascular fitness, flexibility, lower-body power, and muscular endurance significantly improved during the study ( P ≤ 0.05). The highest HR and sRPE responses were observed during aerobic training (AT) sessions. The average HR responses relative to maximum HR were similar during AT, high-intensity circuit training, multimodal high-intensity interval training, and high-intensity functional training; however, the sRPEs during high-intensity circuit training and multimodal high-intensity interval training were significantly lower than AT. CONCLUSIONS Several effective exercise programs can be implemented during firefighter training academies.
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Affiliation(s)
- Zachary A Mang
- From the Occupational Safety and Health, Los Alamos National Laboratory, Los Alamos, NM
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Abstract
BACKGROUND Firefighters typically undergo a 16-24-week training academy during which they perform a variety of traditional exercise programs such as cardiovascular, resistance, and concurrent training. Because of limited facility access, some fire departments seek alternative exercise programs, such as multimodal high-intensity interval training (MM-HIIT), which essentially combines resistance and interval training. OBJECTIVE The primary purpose of this study was to assess the effect of MM-HIIT on body composition and physical fitness in firefighter recruits who completed a training academy during the coronavirus (COVID-19) pandemic. A secondary purpose was to compare the effects of MM-HIIT to previous training academies that implemented traditional exercise programs. METHODS Healthy and recreationally-trained recruits (n = 12) participated in 2-3 days/week of MM-HIIT for 12 weeks and had several components of body composition and physical fitness measured before and after the program. Because of COVID-19-related gym closures, all MM-HIIT sessions were performed outdoors at a fire station with minimal equipment. These data were retroactively compared to a control group (CG) that previously completed training academies with traditional exercise programs. RESULTS Subjects in the MM-HIIT group significantly improved several components of body composition and fitness, including fat mass, fat-free mass, body fat percentage, aerobic capacity, and muscular endurance. Moreover, there were no significant differences for any dependent variable when MM-HIIT was compared to the CG. CONCLUSION These results suggest that MM-HIIT may serve as an effective substitute for traditional concurrent training paradigms that are typically used for firefighter academies.
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Affiliation(s)
- Zachary A Mang
- Occupational Safety and Health, Los Alamos National Laboratory, Los Alamos, NM, USA
| | - Eric D Vigil
- Occupational Safety and Health, Los Alamos National Laboratory, Los Alamos, NM, USA
| | - Jason R Beam
- Occupational Safety and Health, Los Alamos National Laboratory, Los Alamos, NM, USA
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Ferreira PPR, Silva LFR, Dias-Peixoto MF, Cassilhas RC, Gripp F, Amorim FT, Mang ZA, Esteves EA, Tricoli VA, Ferraresi C, Magalhães FDC. Effects of the association of different volumes of strength training with photobiomodulation therapy on insulin resistance: A protocol for a randomized, triple-blind, placebo-controlled trial. Contemp Clin Trials Commun 2022; 29:100984. [PMID: 36052175 PMCID: PMC9424937 DOI: 10.1016/j.conctc.2022.100984] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/15/2022] [Revised: 08/08/2022] [Accepted: 08/11/2022] [Indexed: 10/27/2022] Open
Abstract
Background Insulin resistance (IR) is the main risk factor for developing type 2 diabetes. Both strength training (ST) and photobiomodulation therapy (PBMt) reduce IR, but the effect of combining different volumes of ST with PBMt is unknown. Methods Overweight/obese individuals will be assigned to 4 groups (n = 12/group): ST with volume following international guidelines (3 sets per exercise - high volume) or one-third of this volume (1 set per exercise - low volume), combined with PBMt or placebo. ST will be performed for 20 sessions over 10 weeks and will consist of 7 exercises. The PBMt will be applied after training sessions using blankets with light emitters (LEDs) placed over the skin on the frontal and the posterior region of the body, following the parameters recommended by the literature. The placebo group will undergo an identical procedure, but blankets will emit insignificant light. To measure plasma glucose and insulin concentrations, oral glucose tolerance tests (OGTT) will be performed before and after the training period. Thereafter, IR, the area under the curve of glucose and insulin, and OGTT-derived indices of insulin sensitivity/resistance will be calculated. Expected impact on the field This study will determine the effects of different ST volumes on IR and whether the addition of PBMt potentiates the effects of ST. Because previously sedentary, obese, insulin-resistant individuals might not comply with recommended volumes of exercise, the possibility that adding PBMt to low-volume ST enhances ST effects on IR bears practical significance.
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Affiliation(s)
- Pedro Paulo Ribeiro Ferreira
- Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, Campus JK, Diamantina, MG, Brazil
| | - Luís Filipe Rocha Silva
- Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, Campus JK, Diamantina, MG, Brazil
| | - Marco Fabrício Dias-Peixoto
- Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, Campus JK, Diamantina, MG, Brazil
| | - Ricardo Cardoso Cassilhas
- Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, Campus JK, Diamantina, MG, Brazil
| | - Fernando Gripp
- Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, Campus JK, Diamantina, MG, Brazil
| | - Fabiano Trigueiro Amorim
- Department of Health, Exercise, and Sports Sciences, University of New Mexico, Albuquerque, NM, USA
| | - Zachary A Mang
- Department of Health, Exercise, and Sports Sciences, University of New Mexico, Albuquerque, NM, USA
| | - Elizabethe Adriana Esteves
- Department of Nutrition, Federal University of the Jequitinhonha and Mucuri Valleys, Campus JK, Diamantina, MG, Brazil
| | - Valmor A Tricoli
- School of Physical Education and Sport, University of Sao Paulo, Sao Paulo, SP, Brazil
| | - Cleber Ferraresi
- Deparment of Physical Therapy, Federal University of Sao Carlos, Sao Carlos, SP, Brazil
| | - Flávio de Castro Magalhães
- Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys, Campus JK, Diamantina, MG, Brazil
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Mang ZA, Moriarty TA, Realzola RA, Millender DJ, Wells AD, Houck JM, Bellissimo GF, Fennel ZJ, Beam JR, Mermier CM, Amorim FT, Kravitz L. A Metabolic Profile of Peripheral Heart Action Training. Res Q Exerc Sport 2022; 93:412-422. [PMID: 34252341 DOI: 10.1080/02701367.2020.1856315] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 06/23/2020] [Accepted: 11/17/2020] [Indexed: 06/13/2023]
Abstract
Purpose: Peripheral heart action (PHA) is a style of circuit training that alternates upper and lower body resistance exercises with minimal rest between sets. The purpose of this study was to compare the metabolic demands of PHA to traditional hypertrophy training (TRAD) and to provide between sex comparison for both types of resistance training (RT). Methods: Twenty resistance-trained individuals underwent two bouts of volume-load matched RT: PHA and TRAD. We measured oxygen uptake (VO2), heart rate (HR), blood lactate (BL) concentration, rating of perceived exertion (RPE), excess post-exercise oxygen consumption (EPOC), and duration of each session. Results: PHA elicited significantly greater %VO2max (p < .001), %HRmax (p < .001), RPE (p < .001), and EPOC (p < .001) compared to TRAD. PHA was also completed in less time (p < .001). Compared to TRAD, BL was significantly higher at mid-exercise (p < .001), post-exercise (p < .001), and 5-min post-exercise (p < .001) during PHA. There were no between-sex differences for BL at any time-point for TRAD. However, during PHA, BL was significantly higher for males at mid-exercise (p = .04), post-exercise (p = .02), and 5-min post-exercise (p = .002). No between-sex differences were detected for HR, VO2, RPE, or duration for either style of RT. Conclusions: PHA is a time-effective and metabolically demanding circuit that may lead to strength and cardiorespiratory adaptations. Males produced more BL than females during PHA, but not TRAD, suggesting that they incurred more metabolic stress during the bout of circuit training.
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Mang ZA, Realzola RA, Ducharme J, Bellissimo GF, Beam JR, Mermier C, de Castro Magalhaes F, Kravitz L, Amorim FT. The effect of repetition tempo on cardiovascular and metabolic stress when time under tension is matched during lower body exercise. Eur J Appl Physiol 2022; 122:1485-1495. [PMID: 35394146 DOI: 10.1007/s00421-022-04941-3] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/08/2021] [Accepted: 03/22/2022] [Indexed: 12/31/2022]
Abstract
PURPOSE To investigate the effect of repetition tempo on cardiovascular and metabolic stress when time under tension (TUT) and effort are matched during sessions of lower body resistance training (RT). METHODS In a repeated-measures, cross-over design, 11 recreationally trained females (n = 5) and males (n = 6) performed 5 sets of belt squats under the following conditions: slow-repetition tempo (SLOW; 10 reps with 4-s eccentric and 2-s concentric) and traditional-repetition tempo (TRAD; 20 reps with 2-s eccentric and 1-s concentric). TUT (60 s) was matched between conditions and external load was adjusted so that lifters were close to concentric muscular failure at the end of each set. External load, total volume load (TVL), impulse (IMP), blood lactate, ratings of perceived exertion (RPE), HR, and muscle oxygenation were measured. RESULTS Data indicated that TVL (p < 0.001), blood lactate (p = 0.017), RPE (p = 0.015), and HR (p < 0.001) were significantly greater during TRAD while external load (p = 0.030) and IMP (p = 0.002) were significantly greater during SLOW. Whether it was expressed as minimal values or change scores, muscle oxygenation was not different between protocols. CONCLUSION When TUT is matched, TVL, cardiovascular stress, metabolic stress, and perceived exertion are greater when faster repetition tempos are used. In contrast, IMP and external load are greater when slower repetition tempos are used.
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Affiliation(s)
- Zachary A Mang
- Department of Health, Exercise and Sports Sciences, University of New Mexico Albuquerque, Albuquerque, NM, USA.
| | - Rogelio A Realzola
- Department of Health, Exercise and Sports Sciences, University of New Mexico Albuquerque, Albuquerque, NM, USA
| | - Jeremy Ducharme
- Department of Health, Exercise and Sports Sciences, University of New Mexico Albuquerque, Albuquerque, NM, USA
| | | | - Jason R Beam
- School of Fitness Education, Santa Fe Community College, Santa Fe, NM, 87508, USA
| | - Christine Mermier
- Department of Health, Exercise and Sports Sciences, University of New Mexico Albuquerque, Albuquerque, NM, USA
| | - Flavio de Castro Magalhaes
- Department of Physical Education, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, MG, Brazil
| | - Len Kravitz
- Department of Health, Exercise and Sports Sciences, University of New Mexico Albuquerque, Albuquerque, NM, USA
| | - Fabiano T Amorim
- Department of Health, Exercise and Sports Sciences, University of New Mexico Albuquerque, Albuquerque, NM, USA
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Millender DJ, Mang ZA, Beam JR, Realzola RA, Kravitz L. The Effect of Rest Interval Length on Upper and Lower Body Exercises in Resistance-Trained Females. Int J Exerc Sci 2021; 14:1178-1191. [PMID: 35096249 PMCID: PMC8758160] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Subscribe] [Scholar Register] [Indexed: 06/14/2023]
Abstract
The purpose of this study was to investigate the effects of SHORT (1 min) and LONG (3 min) rest intervals (RI) on total volume lifted (TVL), repetition performance, fatigue index (FI), and blood lactate [La] during upper body (chest press) and lower body (leg press) exercise with low-intensity (75% of a 10-RM) in trained female lifters. Fourteen females (mean ± SD, age = 22.9 ± 5.4 years, training experience = 5.2 ± 2.5 years, height = 166.1 ± 6.9 cm, weight = 61.3 ± 5.1 kg, body fat % = 21.7 ± 3.3%) participated in this randomized, repeated-measures, cross-over design study. They performed four sets to failure on chest press (CP) and leg press (LP) under two conditions (SHORT and LONG RIs) in a counterbalanced manner. Paired-samples t-tests were used to analyze mean differences for TVL in CP and LP, separately. A 2 (exercise) x 2 (rest interval) repeated measures ANOVA was used to analyze mean differences in FI and average [La] values. A 2 (rest interval) x 4 (sets) repeated measures ANOVA was used to analyze mean differences in repetitions completed for each exercise. TVL for SHORT was significantly less when compared to LONG for both exercises. There was no significant difference in average [La] between RIs despite a greater FI in SHORT compared to LONG for both exercises. Lastly, [La] was higher during LP compared to CP irrespective of RI length. These results suggest that longer RIs are better for female lifters who want to optimize TVL with low-intensity resistance training. Metabolic stress, as measured by blood lactate, was greater during lower-body exercise.
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Affiliation(s)
- Desmond J Millender
- Department of Health, Exercise & Sports Sciences, University of New Mexico, Albuquerque, NM, USA
| | - Zachary A Mang
- Department of Health, Exercise & Sports Sciences, University of New Mexico, Albuquerque, NM, USA
| | - Jason R Beam
- School of Fitness Education, Santa Fe Community College, Santa Fe, NM, USA
| | - Rogelio A Realzola
- Department of Health, Exercise & Sports Sciences, University of New Mexico, Albuquerque, NM, USA
| | - Len Kravitz
- Department of Health, Exercise & Sports Sciences, University of New Mexico, Albuquerque, NM, USA
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Costa JSR, Fonseca GFAC, Ottone NCDS, Silva PA, Antonaccio RF, Silva G, Rocha MDSA, Coimbra CC, Esteves EA, Mang ZA, Amorim FT, Magalhães FDC. Strength training improves insulin resistance and differently affects mitochondria in skeletal muscle and visceral adipose tissue in high-fat fed mice. Life Sci 2021; 278:119639. [PMID: 34043987 DOI: 10.1016/j.lfs.2021.119639] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/03/2021] [Revised: 05/13/2021] [Accepted: 05/14/2021] [Indexed: 02/08/2023]
Abstract
AIMS Strength training (ST) improves insulin resistance and glucose tolerance by yet unknown mechanisms. The aims of this study were to investigate the effects of ST on mitochondrial adaptation in skeletal muscle and adipose tissue, on heat shock protein 72 (Hsp72) in skeletal muscle, and on visceral adipocyte size in mice with high-fat diet (HFD)-induced insulin resistance. MATERIALS AND METHODS Male Balb/c mice were divided into sedentary control-chow (C-chow), strength trained-chow (ST-chow), sedentary control-HFD (C-HFD) and strength trained-HFD (ST-HFD). Diet was provided for 12 weeks, while ladder climbing ST was performed for the final six weeks of the study at a frequency of three days per week. KEY FINDINGS Strength training led to increased strength, muscular endurance, and skeletal muscle hypertrophy. Compared to the C-HFD group, mice in the ST-HFD group decreased their whole-body insulin resistance, improved their glucose tolerance, and had higher activation of the insulin pathway in skeletal muscle. ST increased citrate synthase (CS) activity in skeletal muscle, but this increase was blunted in ST-HFD. Conversely, HFD reduced adipose tissue CS activity regardless of training status. Hsp72 content was reduced in C-HFD, but returned to control levels in ST-HFD. Finally, reduced epididymal adipocyte size was observed in ST-HFD. SIGNIFICANCE These results suggest that the improvement in insulin resistance induced by ST is related to mitochondrial adaptation in skeletal muscle, but not in adipose tissue. Moreover, this improvement might be related to increased skeletal muscle Hsp72 and reduced epididymal adipocyte size.
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Affiliation(s)
- Juliana Sales Rodrigues Costa
- Programa Multicêntrico de Pós-graduação em Ciências Fisiológicas, Faculdade de Ciências Básicas e da Saúde, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil
| | - Graciene Fernandes Araújo Campos Fonseca
- Programa Multicêntrico de Pós-graduação em Ciências Fisiológicas, Faculdade de Ciências Básicas e da Saúde, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil
| | - Natielle Cecília Dos Santos Ottone
- Programa Multicêntrico de Pós-graduação em Ciências Fisiológicas, Faculdade de Ciências Básicas e da Saúde, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil
| | - Patrick Almeida Silva
- Programa Multicêntrico de Pós-graduação em Ciências Fisiológicas, Faculdade de Ciências Básicas e da Saúde, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil
| | - Romulo Fernandes Antonaccio
- Programa Multicêntrico de Pós-graduação em Ciências Fisiológicas, Faculdade de Ciências Básicas e da Saúde, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil
| | - Gabriela Silva
- Programa Multicêntrico de Pós-graduação em Ciências Fisiológicas, Faculdade de Ciências Básicas e da Saúde, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil
| | - Maíra da Silva Almeida Rocha
- Programa Multicêntrico de Pós-graduação em Ciências Fisiológicas, Faculdade de Ciências Básicas e da Saúde, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil
| | - Candido Celso Coimbra
- Endocrinology Laboratory, Biological Sciences Institute, Federal University of Minas Gerais, Belo Horizonte, Brazil
| | - Elizabethe Adriana Esteves
- Programa Multicêntrico de Pós-graduação em Ciências Fisiológicas, Faculdade de Ciências Básicas e da Saúde, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil
| | - Zachary A Mang
- Department of Health, Exercise, and Sport Science, University of New Mexico, Albuquerque, NM 87131, United States of America
| | - Fabiano Trigueiro Amorim
- Department of Health, Exercise, and Sport Science, University of New Mexico, Albuquerque, NM 87131, United States of America
| | - Flávio de Castro Magalhães
- Programa Multicêntrico de Pós-graduação em Ciências Fisiológicas, Faculdade de Ciências Básicas e da Saúde, Universidade Federal dos Vales do Jequitinhonha e Mucuri, Diamantina, Brazil.
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Realzola RA, Mang ZA, Millender DJ, Beam JR, Bellovary BN, Wells AD, Houck JM, Kravitz L. Metabolic Profile of Reciprocal Supersets in Young, Recreationally Active Women and Men. J Strength Cond Res 2021; 36:2709-2716. [PMID: 33927111 DOI: 10.1519/jsc.0000000000003920] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Realzola, RA, Mang, ZA, Millender, DJ, Beam, JR, Bellovary, BN, Wells, AD, Houck, JM, and Kravitz, L. Metabolic profile of reciprocal supersets in young, recreationally active females and males. J Strength Cond Res XX(X): 000-000, 2020-Reciprocal supersets (RSSs) are a time-efficient style of resistance exercise (RE) that consist of performing 2 consecutive exercises with opposing muscle groups while limiting rest times between them. Previous research in men indicates a RSS has an increased physiological response when compared with traditional RE (TRAD). No between-sex comparison of metabolic data for RSSs exists. The purpose of this study was to create a metabolic profile for RSSs in men and women. Eighteen resistance-trained individuals underwent 2 bouts of volume-load equated RE: RSS and TRAD. Reciprocal superset exercises were split into 3 clusters: (a) hexagonal bar deadlift superset with leg press, (b) chest press superset with seated row, and (c) overhead dumbbell press superset with latissimus dorsi pull-downs. The TRAD protocol, doing the same exercises, emulated hypertrophy emphasis training. Oxygen uptake (V[Combining Dot Above]O2), heart rate (HR), blood lactate ([BLa]), rate of perceived exertion (RPE), and excess post-exercise oxygen consumption (EPOC) were measured. Aerobic and anaerobic energy expenditure were estimated using V[Combining Dot Above]O2 and lactate, respectively. The level of significance set for this study was p ≤ 0.05. Regardless of sex, a RSS elicited significantly greater average V[Combining Dot Above]O2, HR, [BLa], RPE, and anaerobic and aerobic energy expenditures, and was completed in a shorter time compared with TRAD (p ≤ 0.05). When compared with women, men had significantly greater EPOC, average [BLa], and anaerobic and aerobic energy expenditures during RSSs (p ≤ 0.05). The average [BLa] and aerobic energy expenditure of the men were also significantly greater than the women during TRAD (p ≤ 0.05). This study suggests that a RSS is a metabolically demanding RE session that may elicit increases in musculoskeletal, cardiorespiratory, and physiological adaptations while decreasing the duration of exercise.
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Affiliation(s)
- Rogelio A Realzola
- Department of Health, Exercise and Sports Sciences, University of New Mexico, Albuquerque, New Mexico; and School of Fitness Education, Santa Fe Community College, Santa Fe, New Mexico
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Mang ZA, Fennel ZJ, Realzola RA, Wells AD, McKenna Z, Droemer C, Houck JM, Nava RC, Mermier CM, Amorim FT. Heat acclimation during low‐intensity exercise increases and Hsp72, but not markers of mitochondrial biogenesis and oxidative phosphorylation, in skeletal tissue. Exp Physiol 2020; 106:290-301. [DOI: 10.1113/ep088563] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/20/2020] [Accepted: 07/02/2020] [Indexed: 12/24/2022]
Affiliation(s)
- Zachary A. Mang
- Department of Health, Exercise, and Sport Science University of New Mexico Albuquerque NM 87131 USA
| | - Zachary J. Fennel
- Department of Health, Exercise, and Sport Science University of New Mexico Albuquerque NM 87131 USA
| | - Rogelio A. Realzola
- Department of Health, Exercise, and Sport Science University of New Mexico Albuquerque NM 87131 USA
| | - Andrew D. Wells
- Department of Health, Exercise, and Sport Science University of New Mexico Albuquerque NM 87131 USA
| | - Zachary McKenna
- Department of Health, Exercise, and Sport Science University of New Mexico Albuquerque NM 87131 USA
| | - Christian Droemer
- Department of Health, Exercise, and Sport Science University of New Mexico Albuquerque NM 87131 USA
| | - Jonathan M. Houck
- Department of Health, Exercise, and Sport Science University of New Mexico Albuquerque NM 87131 USA
| | - Roberto C. Nava
- Department of Health, Exercise, and Sport Science University of New Mexico Albuquerque NM 87131 USA
| | - Christine M. Mermier
- Department of Health, Exercise, and Sport Science University of New Mexico Albuquerque NM 87131 USA
| | - Fabiano T. Amorim
- Department of Health, Exercise, and Sport Science University of New Mexico Albuquerque NM 87131 USA
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