Yu CCW, McManus AM, So HK, Chook P, Au CT, Li AM, Kam JTC, So RCH, Lam CWK, Chan IHS, Sung RYT. Effects of resistance training on cardiovascular health in non-obese active adolescents.
World J Clin Pediatr 2016;
5:293-300. [PMID:
27610345 PMCID:
PMC4978622 DOI:
10.5409/wjcp.v5.i3.293]
[Citation(s) in RCA: 11] [Impact Index Per Article: 1.4] [Reference Citation Analysis] [What about the content of this article? (0)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 05/26/2016] [Revised: 07/01/2016] [Accepted: 07/22/2016] [Indexed: 02/06/2023] Open
Abstract
AIM: To determine the benefits of a 10-wk resistance training programme on cardiovascular health in non-obese and active adolescents.
METHODS: This is a pragmatic randomised controlled intervention. The study was carried out in a Hong Kong Government secondary school. Thirty-eight lean and active boys and girls were randomised to either the resistance training group or the control group. Students in the resistance training group received in-school 10-wk supervised resistance training twice per week, with each session lasting 70 min. Main outcome measures taken before and after training included brachial endothelial dependent flow-mediated dilation, body composition, fasting serum lipids, fasting glucose and insulin, high sensitive C-reactive protein, 24-h ambulatory blood pressure and aerobic fitness.
RESULTS: The only training related change was in endothelial dependent flow-mediated dilation which increased from 8.5% to 9.8%. A main effect of time and an interaction (P < 0.005) indicated that this improvement was a result of the 10-wk resistance training. Main effects for time (P < 0.05) in a number of anthropometric, metabolic and vascular variables were noted; however, there were no significant interactions indicating the change was more likely an outcome of normal growth and development as opposed to a training effect.
CONCLUSION: Ten weeks of resistance training in school appears to have some vascular benefit in active, lean children.
Collapse