Wu YF, Yu YX, Guo CC, Chang CQ. [Research Progress on Application of Sports Beverage to Post-exercise
Fluid Restoration].
Zhongguo Yi Xue Ke Xue Yuan Xue Bao 2021;
43:928-935. [PMID:
34980333 DOI:
10.3881/j.issn.1000-503x.12756]
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Abstract
A good hydration status is important to the exercise performance and cognitive function of exercisers.The effective restoration of fluid balance after exercise is helpful to prevent dehydration,maintain body fluid balance,accelerate fatigue recovery,and enhance exercise performance.As the most effective sports nutrition supplement,sports beverage has different ingredients and formulas,and also has various effects.To provide clues for the development of sports beverage,this article reviews the types,components,effects,and mechanisms of sports beverage currently used in post-exercise fluid restoration.
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