Aging effects of haptic input on postural control under a dual-task paradigm

Postural control relies on three principal sensory systems: vision, vestibular and proprioceptive; that are affected by aging. When performing a cognitive task concomitantly with a motor task, those sensory impairments lead to even greater deleterious effects on balance. We aimed to study the effects of a sensory aid (a light touch) on a dual task paradigm and sought to understand the different responses on balance due to aging. Fifty healthy and highly physical active women were divided in two groups: young (N = 25, 24.2 ± 4.0 years) and older adults (N = 25, 67.3 ± 4.2 years). In a random and balanced order, all participants performed five tasks: Stroop test while seated (Seated); Stroop test while standing quiet (ST); Standing quiet (BL); Standing quiet with a haptic input (LT); and Stroop test with a haptic input while standing quiet (SL). In the Stroop test, older women committed more errors (50 vs 11 errors, p < 0.001) and had higher reaction time (1.001 ± 0.191 vs 0.699 ± 0.081 s, p < 0.001). The haptic input (LT) reduced all body sway parameters, in both groups, regardless the condition. This means that postural control under a dual task paradigm (ST) deleterious effect can be mitigated by a haptic input.

Intra- and inter-cycle velocity variations in sprint front crawl swimming

Intra- and inter-cycle velocity variations are of utmost importance for achieving enhanced swimming performances. However, intra-cycle events can impact and interfere with the subsequent cycles, making relevant to study several consecutive cycles allowing a better understanding of this possibility. We have assessed front crawl intra- and inter-cyclic velocity variations and overall biomechanical variables in sprint front crawl swimming. Twenty-seven elite swimmers performed 25 m all-out front crawl, were videotaped using moving cameras placed at the sagittal plane and were grouped according to their sprint mean velocity. Coefficient of variation, root mean square error and mean velocity differences between two consecutive paired cycles allowed assessing intra- and inter-cycle velocity variations. Visual inspection was performed to analyse possible variability causes and independent-measures t-test allowed comparing groups. Sprint front crawl was characterised by intra- (11.12 ± 2.98) and inter-cycle velocity variation (2.27 ± 0.80 of inter-cycle velocity coefficient of variation and 0.031 ± 0.014 of root mean square error), with no differences between fastest and slowest swimmers. Front crawl intra-cycle velocity variation was not related to mean velocity and cycle sequence but considered swimmers' personal strategy. Despite some abnormal oscillations within cycles, inter-cycle velocity variation was not caused by intra-cycle velocity variation, mean velocity or cycle sequence.

Effects of caffeine on central and peripheral fatigue following closed- and open-loop cycling exercises

We examined whether endurance performance and neuromuscular fatigue would be affected by caffeine ingestion during closed- and open-loop exercises. Nine cyclists performed a closed-loop (4,000-m cycling time trial) and an open-loop exercise (work rate fixed at mean power of the closed-loop trial) 60 min after ingesting caffeine (CAF, 5 mg/kg) or placebo (PLA, cellulose). Central and peripheral fatigue was quantified via pre- to post-exercise decrease in quadriceps voluntary activation and potentiated twitch force, respectively. Test sensitivity for detecting caffeine-induced improvements in exercise performance was calculated as the mean change in time divided by the error of measurement. Caffeine ingestion reduced the time of the closed-loop trial (PLA: 375.1±14.5 s vs CAF: 368.2±14.9 s, P=0.024) and increased exercise tolerance during the open-loop trial (PLA: 418.2±99.5 s vs CAF: 552.5±106.5 s, P=0.001), with similar calculated sensitivity indices (1.5, 90%CI: 0.7-2.9 vs 2.8, 90%CI: 1.9-5.1). The reduction in voluntary activation was more pronounced (P=0.019) in open- (-6.8±8.3%) than in closed-loop exercises (-1.9±4.4%), but there was no difference between open- and closed-loop exercises for the potentiated twitch force reduction (-25.6±12.8 vs -26.6±12.0%, P>0.05). Caffeine had no effect on central and peripheral fatigue development in either mode of exercise. In conclusion, caffeine improved endurance performance in both modes of exercise without influence on post-exercise central and peripheral fatigue, with the open-loop exercise imposing a greater challenge to central fatigue tolerance.

A High-Intensity Exercise Intervention Improves Older Women Lumbar Spine and Distal Tibia Bone Microstructure and Function: A 20-Week Randomized Controlled Trial

Introduction: The effects of ageing on bone can be mitigated with different types of physical training, such as power training. However, stimuli that combine increasing external and internal loads concomitantly may improve bone quality. The goal of this study was to assess the efficacy of a combined power and plyometric training on lumbar spine and distal tibia microstructure and function. Methods: 38 sedentary elderly women between 60 and 70 years were randomly allocated in experimental (N = 21) and control group (N = 17). The effects of the 20-week protocol on lumbar spine microstructure and tibia microstructure and function were assessed by trabecular bone score (TBS), high resolution peripheral quantitative computed tomography (HR-pQCT) and microfinite element analysis. Results: when compared to the effects found in the control group, the experimental group showed significant improvements in lumbar spine TBS (Hedges' g = 0.77); and in distal tibia trabecular thickness (g = 0.82) and trabecular bone mineral density (g=0.63). Conclusion: our findings underscore the effectiveness of the proposed intervention, suggesting it as a new strategy to slow down and even reverse the structural and functional losses in the skeletal system due to ageing.

Effects of supraspinal feedback on human gait: rhythmic auditory distortion

BACKGROUND

Different types of sound cues have been used to adapt the human gait rhythm. We investigated whether young healthy volunteers followed subliminal metronome rhythm changes during gait.

METHODS

Twenty-two healthy adults walked at constant speed on a treadmill following a metronome sound cue (period 566 msec). The metronome rhythm was then either increased or decreased, without informing the subjects, at 1 msec increments or decrements to reach, respectively, a low (596 msec) or a high frequency (536 msec) plateaus. After 30 steps at one of these isochronous conditions, the rhythm returned to the original period with decrements or increments of 1 msec. Motion data were recorded with an optical measurement system to determine footfall. The relative phase between sound cue (stimulus) and foot contact (response) were compared.

RESULTS

Gait was entrained to the rhythmic auditory stimulus and subjects subconsciously adapted the step time and length to maintain treadmill speed, while following the rhythm changes. In most cases there was a lead error: the foot contact occurred before the sound cue. The mean error or the absolute mean relative phase increased during the isochronous high (536 msec) or low frequencies (596 msec).

CONCLUSION

These results showed that the gait period is strongly "entrained" with the first metronome rhythm while subjects still followed metronome changes with larger error. This suggests two processes: one slow-adapting, supraspinal oscillator with persistence that predicts the foot contact to occur ahead of the stimulus, and a second fast process linked to sensory inputs that adapts to the mismatch between peripheral sensory input (foot contact) and supraspinal sensory input (auditory rhythm).

Muscle stretching changes neuromuscular function involved in ankle stability

It has been postulated that the mechanical and neurophysiological effects induced by stretching decrease maximal muscle strength and power. Additionally, the reduction in neural input and muscle stiffness can affect the joint stabilization process. However, there is no evidence available to support this hypothesis. Thus, the aim of this study is to analyze the influence of static stretching on dynamic joint stability. Twenty physically active female university students (22.8 ± 5.3 years; 58 ± 8.8 kg; 1.62 ± 0.07 m) performed a series of static-passive stretching exercises for the peroneus longus and brevis muscles (four repetitions of 30 s). Before and after the stretches, electromyography was performed on both muscles during simulated ankle sprain. Mathematical algorithms calculate the latency and the electromyography activity (RMS). After stretching, the latency increased from 66ms to 73 ms (p = 0.003) for the peroneus brevis muscle and from 70 ms to 79 ms (p = 0.001) for the peroneus longus muscle. The RMS, calculated 100 ms after the simulation, decreased in the peroneus brevis muscle, from 25.05 to 18.16 (p = 0.001), and in the peroneus longus muscle, from 22.84 to 15.61 (p = 0.001). Muscle stretching changed the motor responses of both muscles. The increase in latency and the decrease in RMS indicate that static stretching influences the neuromuscular function involved in the joint stabilization process.

Immediate effects of a distal gait modification during stair descent in individuals with patellofemoral pain

Background: Knee pain during stair managing is a common complaint among individuals with PFP and can negatively affect their activities of daily living. Gait modification programs can be used to decrease patellofemoral pain. Immediate effects of a stair descent distal gait modification session that intended to emphasize forefoot landing during stair descent are described in this study. Objectives: To analyze the immediate effects of a distal gait modification session on lower extremity movements and intensity of pain in women with patellofemoral pain during stair descent. Method: Nonrandomized controlled trial. Sixteen women with patellofemoral pain were allocated into two groups: (1) Gait Modification Group (n = 8); and 2) Control Group (n = 8). The intensity of pain (visual analog scale) and kinematics of knee, ankle, and forefoot (multi-segmental foot model) during stair descent were assessed before and after the intervention. Results: After the gait modification session, there was an increase of forefoot eversion and ankle plantarflexion as well as a decrease of knee flexion. An immediate decrease in patellofemoral pain intensity during stair descent was also observed. Conclusion: The distal gait modification session changed the lower extremity kinetic chain strategy of movement, increasing foot and ankle movement contribution and decreasing knee contribution to the task. An immediate decrease in patellofemoral pain intensity during stair descent was also observed. To emphasize forefoot landing may be a useful intervention to immediately relieve pain in patients with patellofemoral pain during stair descent. Clinical studies are needed to verify the gait modification session effects in medium and long terms.

MODERATE INTENSITY IS A BETTER STIMULUS TO INDUCE QUADRIPECS FEMORIS POWER IN ELDERLY ADULTS

ABSTRACT Introduction: The best strategy for improving knee extensor power, a major functional capacity indicator in older adults, is power training. Nonetheless, the training intensity required to induce optimal gains is yet to be found. Objective: Our purpose was to compare knee extensor peak power responses between low, moderate, and high intensity load conditions (30%, 50% and 70% of 1RM). Methods: Thirteen sedentary elderly women performed six knee extensions in each load condition, calculating knee extensor mechanical work/power output and knee extension peak angular velocity. Results: No difference in peak power was found between the high (207.0 ± 68.1 W) and moderate (206.1 ± 71.6 W) load conditions (p = 0.994), and both had higher values (p ≤0.004) than the low intensity condition (135.6 ± 56.3 W). Conclusion: Moderate load at 50% of 1RM appears to be the preferred strategy for inducing knee extensor power output because in contrast with the high intensity condition, the moderate load yielded higher angular peak velocity, which is also a functional indicator. Level of Evidence ll; Therapeutic studies - Investigating treatment results.

Inflammatory biomarkers responses after acute whole body vibration in fibromyalgia

The aims of this study were 1) to characterize the intensity of the vibration stimulation in women diagnosed with fibromyalgia (FM) compared to a control group of healthy women (HW) matched by age and anthropometric parameters, and 2) to investigate the effect of a single session of whole body vibration (WBV) on inflammatory responses. Levels of adipokines, soluble tumor necrosis factor receptors (sTNFr1, sTNFr2), and brain-derived neurotrophic factor (BDNF) were determined by enzyme-linked immunosorbent assay. Oxygen consumption (VO2) was estimated by a portable gas analysis system, heart rate (HR) was measured using a HR monitor, and perceived exertion (RPE) was evaluated using the Borg scale of perceived exertion. Acutely mild WBV increased VO2 and HR similarly in both groups. There was an interaction (disease vs vibration) in RPE (P=0.0078), showing a higher RPE in FM compared to HW at rest, which further increased in FM after acute WBV, whereas it remained unchanged in HW. In addition, there was an interaction (disease vs vibration) in plasma levels of adiponectin (P=0.0001), sTNFR1 (P=0.000001), sTNFR2 (P=0.0052), leptin (P=0.0007), resistin (P=0.0166), and BDNF (P=0.0179). In conclusion, a single acute session of mild and short WBV can improve the inflammatory status in patients with FM, reaching values close to those of matched HW at their basal status. The neuroendocrine mechanism seems to be an exercise-induced modulation towards greater adaptation to stress response in these patients.

CrossFit Overview: Systematic Review and Meta-analysis

BACKGROUND

CrossFit is recognized as one of the fastest growing high-intensity functional training modes in the world. However, scientific data regarding the practice of CrossFit is sparse. Therefore, the objective of this study is to analyze the findings of scientific literature related to CrossFit via systematic review and meta-analysis.

METHODS

Systematic searches of the PubMed, Web of Science, Scopus, Bireme/MedLine, and SciELO online databases were conducted for articles reporting the effects of CrossFit training. The systematic review followed the PRISMA guidelines. The Oxford Levels of Evidence was used for all included articles, and only studies that investigated the effects of CrossFit as a training program were included in the meta-analysis. For the meta-analysis, effect sizes (ESs) with 95% confidence interval (CI) were calculated and heterogeneity was assessed using a random-effects model.

RESULTS

Thirty-one articles were included in the systematic review and four were included in the meta-analysis. However, only two studies had a high level of evidence at low risk of bias. Scientific literature related to CrossFit has reported on body composition, psycho-physiological parameters, musculoskeletal injury risk, life and health aspects, and psycho-social behavior. In the meta-analysis, significant results were not found for any variables.

CONCLUSIONS

The current scientific literature related to CrossFit has few studies with high level of evidence at low risk of bias. However, preliminary data has suggested that CrossFit practice is associated with higher levels of sense of community, satisfaction, and motivation.

Autoregulating Jump Performance to Induce Functional Overreaching

Claudino, JG, Cronin, JB, Mezêncio, B, Pinho, JP, Pereira, C, Mochizuki, L, Amadio, AC, and Serrão, JC. Autoregulating jump performance to induce functional overreaching. J Strength Cond Res 30(8): 2242-2249, 2016-The purpose of this study was to determine whether autoregulating jump performance using the minimal individual difference (MID) associated with countermovement jump (CMJ) height could be used to regulate and monitor a training phase that elicited functional overreaching and tapering in team sport athletes. The participants were familiarized with the jump and then the CMJ height reliability was quantified to determine the MID. Countermovement jump height was assessed in the pretesting session (T0), at the end of 4 weeks of intensified training (T1), and after 2 weeks of tapering (T2). Eighteen national level U17 male futsal players were randomly allocated into the regulated group (RG; n = 9) and the control group (CG; n = 9). The RG performed 6 weeks of training with the training load regulated by mean height of CMJ with MID, whereas the CG performed the preplanned training. The differences between groups and across time points were compared by a 2-way analysis of variance. In the RG, the MID loading was increased in weeks 3 and 4 (8.2 and 14.5%, respectively; p < 0.001) compared with the preplanned loading of the CG during the overreaching phase. In the jump results, the RG significantly (p ≤ 0.05) reduced CMJ height during T1 (effect size [ES] = -0.31; 95% confidence interval [CI]: -0.58 to -0.02); however, there were no significant changes in the CG jump height at T1 and T2. At T2, the RG significantly increased CMJ height above baseline (ES = 0.30; 95% CI: 0.09 to 0.51). Researchers and practitioners could use this autoregulating method to regulate and monitor training load to achieve functional overreaching in youth futsal players.

16 Weeks of Progressive Barefoot Running Training Changes Impact Force and Muscle Activation in Habitual Shod Runners

Short-term effects of barefoot and simulated barefoot running have been widely discussed in recent years. Consequences of adopting barefoot running for a long period, including as a training approach, still remain unknown. The present study evaluated the influence of 16 weeks of progressive barefoot running training on impact force and muscle activation in habitual shod runners. Six habitual shod runners (3 men and 3 women, 29.5 ± 7.3 years) were tested barefoot (BF) and shod (SH), before and after 16 weeks of progressive barefoot running training. Tests consisted of running on instrumented treadmill at 9 km/h, for 10 minutes in each experimental condition. Nine data acquisitions (10 s) of vertical ground reaction force (VGRF) and electromyographic (EMG) signal were conducted in each experimental condition for each test. BF training was effective to alter VGRF and EMG parameters of running in habitual shod runners, regardless of footwear condition (SH or BF). The magnitude of first peak of VGRF (Fy1) and the impulse of the first 50 ms decreased after training for BF and SH (p<0.01). The activation reduced from PRE to POST training for four muscles in BF running (p<0.001), whereas only muscle gastrocnemius lateralis decreased significantly its activation (p<0.01) in SH running. A 16-week progressive barefoot running training seems to be an effective training strategy to reduce impact force, improve shock attenuation and to decrease muscle activation intensity, not only in BF running, but also in SH running, although BF condition seems to be more influenced by BF training.

Effect of 3 Different Applications of Kinesio Taping Denko® on Electromyographic Activity: Inhibition or Facilitation of the Quadriceps of Males During Squat Exercise

Kinesio taping consists of a technique which uses the application of an elastic adhesive tape. It has become a widely used rehabilitation modality for the prevention and treatment of musculoskeletal disorders. The objective of this study was to verify the effect of the application of Kinesio Taping Denko^® in three conditions (facilitation, inhibition, and placebo) on the electromyographic activity of the quadriceps and hamstrings muscles on facilitating or inhibiting the muscle function and on the perceived exertion during the barbell back squat exercise in healthy male subjects.

METHODS

It was a randomized, single-blinded and controlled study in which 18 males (28.0 ± 6.7 years old; 85.8 ± 8.2 kg mass; 1.80 ± 0.07 m tall; 0.97 ± 0.04 m lower limb length) performed barbell back squat exercise with different conditions of Kinesio Taping Denko^® applications: Facilitation, inhibition and placebo. Previous to the mentioned conditions, all individuals were assessed without applying kinesio Taping Denko^® during the exercise. OMNI scale was used after each set for perceived exertion evaluation. No differences (p < 0.05) in the electromyographic activity of the biceps femoris, vastus lateralis and vastus medialis or OMNI scale were recorded under any conditions. The results show that the kinesio taping denko^® may not alter the magnitude of the electromyography activity of vastus lateralis, vastus medialis, and biceps femoris during the squat exercise. Furthermore, the perceived exertion was not affected by the kinesio taping denko^® application.

The countermovement jump to monitor neuromuscular status: A meta-analysis

OBJECTIVES

The primary objective of this meta-analysis was to compare countermovement jump (CMJ) performance in studies that reported the highest value as opposed to average value for the purposes of monitoring neuromuscular status (i.e., fatigue and supercompensation). The secondary aim was to determine the sensitivity of the dependent variables.

DESIGN

Systematic review with meta-analysis.

METHODS

The meta-analysis was conducted on the highest or average of a number of CMJ variables. Multiple literature searches were undertaken in Pubmed, Scopus, and Web of Science to identify articles utilizing CMJ to monitor training status. Effect sizes (ES) with 95% confidence interval (95% CI) were calculated using the mean and standard deviation of the pre- and post-testing data. The coefficient of variation (CV) with 95% CI was also calculated to assess the level of instability of each variable. Heterogeneity was assessed using a random-effects model.

RESULTS

151 articles were included providing a total of 531 ESs for the meta-analyses; 85.4% of articles used highest CMJ height, 13.2% used average and 1.3% used both when reporting changes in CMJ performance. Based on the meta-analysis, average CMJ height was more sensitive than highest CMJ height in detecting CMJ fatigue and supercompensation. Furthermore, other CMJ variables such as peak power, mean power, peak velocity, peak force, mean impulse, and power were sensitive in tracking the supercompensation effects of training.

CONCLUSIONS

The average CMJ height was more sensitive than highest CMJ height in monitoring neuromuscular status; however, further investigation is needed to determine the sensitivity of other CMJ performance variables.

KINESIO TAPING NÃO ALTERA A RELAÇÃO EMG ENTRE VASTO LATERAL E VASTO MEDIAL DURANTE MEIO-AGACHAMENTO

RESUMO Introdução: Kinesio Taping é uma técnica realizada com aplicação de fitas elásticas sobre a pele, que se propõe a produzir determinados efeitos com fins de prevenção e tratamento das lesões musculoesqueléticas. No entanto, os meios pelos quais tais efeitos ocorrem continuam sendo investigados e discutidos, principalmente no que diz respeito à utilização no campo da reabilitação e do esporte. Objetivo: Analisar a relação da atividade eletromiográfica encontrada nos músculos vasto lateral (VL) e vasto medial (VM) em duas condições: sem aplicação de Kinesio Taping (GnKT) e com aplicação de Kinesio Taping (GKT) em uma população saudável, com experiência em treinamento de força. Métodos: Dezoito sujeitos do sexo masculino (idade: 28,1 ± 6,9 anos; massa corporal: 85,5 ± 8,3 kg; estatura: 179,5 ± 6,9 cm; comprimento de membro inferior: 97,0 ± 4,2 cm) realizaram o exercício de meio-agachamento livre, com velocidade controlada, sem e com aplicação de Kinesio Taping. A relação foi verificada pela proporção de magnitude de ativação (VM/VL), utilizando-se os valores de root mean square (RMS). A sequência para realização dos exercícios nas condições mencionadas foi randomizada e balanceada. Resultados: Os valores encontrados para a razão VM/VL na situação GnKT foram de 83,96 ± 5,79% para VM e 84,13 ± 7,16% para VL. Já na situação GKT, 84,55 ± 16,97% para VM e 80,53 ± 9,20% para VL. Não foram observadas diferenças significativas nos valores de RMS para a relação VM/VL submetidos a aplicação de Kinesio Taping. Conclusão: A aplicação de Kinesio Taping não demonstrou influenciar a relação da atividade eletromiográfica entre os músculos vasto lateral e vasto medial durante a execução do exercício de meio-agachamento.

Dynamic Parameters Variability: Time Interval Interference on Ground Reaction Force During Running

The aim of this study was to determine the effect of the time between measures on ground reaction force running variability; 15 healthy men (age = 23.8 ± 3.7 years; weight = 72.8 ± 7.7 kg; height 174.3 ± 8.4 cm) performed two trials of running 45 minutes at 9 km/hr at intervals of seven days. The ground reaction forces were recorded every 5 minutes. The coefficients of variation of indicative parameters of the ground reaction forces for each condition were compared. The coefficients of variations of the ground reaction forces curve analyzed between intervals and sessions were 21.9% and 21.48%, respectively. There was no significant difference for the ground reaction forces parameters Fy1, tFy1, TC1, Imp50, Fy2, and tFy2 between intervals and sessions. Although the ground reaction forces variables present a natural variability, this variability in intervals and in sessions remained consistent, ensuring a high reliability in repeated measures designs.

Does "transition shoe" promote an intermediate biomechanical condition compared to running in conventional shoe and in reduced protection condition?

This study evaluated if running in a "transition shoe" commercially available results in intermediate mechanical load upon lower extremities compared to conventional shoe and minimalist shoe/barefoot. Kinematic and kinetic parameters while running in different shoe conditions were compared. Fourteen runners (12 men, 2 women; age=28.4±7.3 years), inexperienced in minimalist shoes and barefoot running, ran on an instrumented treadmill within four experimental conditions (conventional shoe - CS, transition shoe - TrS, minimalist shoe - MS, and barefoot - BF). Running was performed at 9km/h for 10min in each experimental condition. Vertical ground reaction force (VGRF) and two-dimensional kinematic variables of lower limbs (both legs) were recorded. Nine data acquisitions (10s) were conducted for each footwear condition. Transition shoe lead to significant changes in VGRF variables related to impact control, while kinematic parameters were little affected. The TrS had smaller first peak of VGRF (Fy1) than CS (p≤0.001) and higher than MS (p=0.050) and BF (p≤0.001). Time to first peak of VGRF (tFy1) of TrS was smaller than CS (p≤0.001) and higher than MS (p≤0.001) and BF (p≤0.001). The TrS and MS induced to lesser knee flexion (p<0.001) and greater dorsiflexion (p<0.001) than CS and BF. Thus, results suggest the transition shoe (TrS) tested seem to promote an intermediate mechanical load condition only for VGRF parameters, presenting values of impact forces between those found for conventional shoe and minimalist shoe/barefoot. Such knowledge could be useful for the transition process from conventional running shoe to minimalist shoe/barefoot.

AN INEXPENSIVE METHOD TO MEASURE KNEE EXTENSORS' POWER IN OLDER ADULTS

Introduction: Measuring knee extensors' power in elderly population is crucial but not accessible to everyone. Objective: To provide a method to calculate knee extensors' power in a conventional knee extension machine. Method: Thirteen sedentary elderly women (69.3±4.1 years) performed six knee extensions as fast as possible. Kinematic data, an anthropometric model and Newtonian mechanics was used to write movement equations that allowed calculating knee extensors' power and work. The reliability was assessed by variables' coefficient of variation, intraclass correlation coefficient and standard measurement error. Results: Knee extensors' peak power and work values obtained were in agreement with the literature. We found high intraclass ICC values for both variables (93% and 97%, respectively) and low normalized SEM (10.13% and 2.09%, respectively). Conclusion: We provided an inexpensive method to assess a major physical dysfunction indicator in older adults which can also be used to evaluate the progression of an intervention.

A fadiga influencia a resposta dos músculos eversores após a simulação de uma entorse do tornozelo?

INTRODUÇÃO: a entorse em inversão do tornozelo, uma das lesões mais comuns do esporte, muitas vezes ocorre na fase final de um treino ou competição. Mesmo sabendo que a entorse é multifatorial, tal característica gera a hipótese que a fadiga muscular possa ser um fator predisponente para o desenvolvimento da lesão.OBJETIVO: a presente investigação propõe o estudo da resposta reflexa dos músculos fibular curto e longo em condições de fadiga.MÉTODOS: participaram do estudo 10 voluntárias do sexo feminino, sem histórico de entorse do tornozelo, fisicamente ativas. Utilizou-se uma plataforma simuladora da entorse em inversão do tornozelo, na qual ambos os pés das voluntárias foram fixados e somente abaixo do fixador do pé direito encontrava-se um transdutor de força. Para a indução da fadiga, inicialmente foi registrada a contração isométrica voluntária máxima (CIVM) em eversão. Durante a indução, as voluntárias foram orientadas a manter 70% da CIVM. No momento em que a força aplicada era menor que 60% da CIVM o protocolo era interrompido e as voluntárias imediatamente posicionadas sobre a plataforma simuladora. Antes e após a fadiga foram realizadas 10 simulações da entorse em ambos os tornozelos, de forma aleatória, e simultaneamente, o sinal eletromiográfico foi registrado. A análise, no domínio do tempo, contemplou o estudo da latência e da amplitude do sinal.RESULTADOS: após a fadiga não houve alteração da latência, no entanto, ocorreu uma redução da amplitude do sinal. A queda da amplitude do sinal pode ser considerada uma resposta ao processo de fadiga. Esse decréscimo é um indicativo da diminuição da capacidade de recrutamento das unidades motoras decorrentes das alterações do input neural que chega ao músculo.CONCLUSÃO: a fadiga muscular diminui a amplitude da resposta dos músculos eversores após a entorse do tornozelo.

Creatine monohydrate supplementation on lower-limb muscle power in Brazilian elite soccer players

Background

Studies involving chronic creatine supplementation in elite soccer players are scarce. Therefore, the aim of this study was to examine the effects of creatine monohydrate supplementation on lower-limb muscle power in Brazilian elite soccer players (n = 14 males) during pre-season training.

Findings

This was a randomized, double-blind, placebo-controlled parallel-group study. Brazilian professional elite soccer players participated in this study. During the pre-season (7 weeks), all the subjects underwent a standardized physical and specific soccer training. Prior to and after either creatine monohydrate or placebo supplementation, the lower-limb muscle power was measured by countermovement jump performance. The Jumping performance was compared between groups at baseline (p = 0.99). After the intervention, jumping performance was lower in the placebo group (percent change = - 0.7%; ES = - 0.3) than in the creatine group (percent change = + 2.4%; ES = + 0.1), but it did not reach statistical significance (p = 0.23 for time x group interaction). Fisher’s exact test revealed that the proportion of subjects that experienced a reduction in jumping performance was significantly greater in the placebo group than in the creatine group (5 and 1, respectively; p = 0.05) after the training. The magnitude-based inferences demonstrated that placebo resulted in a possible negative effect (50%) in jumping performance, whereas creatine supplementation led to a very likely trivial effect (96%) in jumping performance in the creatine group.

Conclusions

Creatine monohydrate supplementation prevented the decrement in lower-limb muscle power in elite soccer players during a pre-season progressive training.

Desenvolvimento de um método de familiarização individualizado para saltos verticais

OBJETIVO: Propor um método de familiarização individualizado para saltos verticais e verificar o seu efeito na variabilidade intrassujeito. MÉTODOS: Cinquenta e três homes (média ± DP; idade 23,5 ± 3,3 anos; estatura 1,76 ± 0,08 m; massa 72,8 ± 8,6 kg; percentual de gordura 12,9 ± 5,2%) realizaram sucessivos saltos até atingir o nível de estabilidade proposto. Após 48 h este processo era repetido e a estabilidade entre dias era verificada, se necessário, mais sessões eram realizadas. O nível de estabilidade foi determinado por um teste z, com intervalo de confiança de 95%. Após o processo de familiarização, duas sessões experimentais adicionais foram realizadas para determinar a confiabilidade do desempenho no salto agachado (SA) e no salto com contramovimento (SCM). O coeficiente de variação e o erro padrão de medida foram determinados individualmente (CVi e EPMi). Um teste t pareado foi realizado para verificar diferenças no CVi e EPMi antes e depois do processo de familiarização. RESULTADOS: O CVi apresentou uma redução significativa após o processo de familiarização (p < 0,001), alterando de 5,01 ± 2,40% para 2,95 ± 0,89% no SA e de 4,50 ± 2,19% para 2,58 ± 0,81% no SCM. O mesmo ocorreu para o EPMi variando de 1,29± 0,53 cm para 0,83 ± 0,25 cm no SA e de 1,35 ± 0,51 cm para 0,83 ± 0,26 cm no SCM. CONCLUSÃO: o método de familiarização individualizado proposto reduziu significativamente a variação intrassujeito, permitindo maior poder estatístico em estudos experimentais e maior sensibilidade para ferramentas de monitoramento do desempenho.

Pre vertical jump performance to regulate the training volume

The purpose of this study was to assess the effect of training load regulation, using the CMJ at the beginning of the session, on the total plyometric training load and the vertical jump performance. 44 males were divided into 4 groups: No Regulation Group (nRG), Regulation Group (RG), Yoked Group (YG) and Control Group (CG). The nRG received 6 weeks of plyometric training, with no adjustment in training load. The RG underwent the same training; however, the training load was adjusted according to the CMJ performance at the beginning of each session. The adjustment made in RG was replicated for the volunteers from the corresponding quartile in the YG, with no consideration given to the YG participant's condition at the beginning of its session. At the end of the training, the CMJ and SJ performance of all of the participants was reassessed. The total training load was significantly lower (p=0.036; ES=0.82) in the RG and the YG (1905±37 jumps) compared to the nRG (1926±0 jumps). The enhancement in vertical jump performance was significant for the groups that underwent the training (p<0.001). Vertical jump performance, performed at the beginning of the session, as a tool to regulate the training load resulted in a decrease of the total training load, without decreasing the long-term effects on vertical jump performance.