Effect of Static Stretching on Tendon Hysteresis and Efficiency During Repetitive Jumping

ABSTRACT

Sasajima, S and Kubo, K. Effect of static stretching on tendon hysteresis and efficiency during repetitive jumping. J Strength Cond Res 38(6): 1041-1047, 2024-To date, no studies have experimentally shown a relationship between tendon hysteresis and exercise efficiency. However, previous studies showed that tendon hysteresis decreased immediately after static stretching. The purposes of this study were to (a) investigate the change in tendon hysteresis during the recovery period after static stretching and (b) determine whether exercise efficiency is enhanced because of the decline of tendon hysteresis after static stretching. For stretching (1 minute × 4 sets) and control conditions, tendon hysteresis was measured during ramp (i.e., lower strain rate of tendon) and ballistic (i.e., higher strain rate of tendon) contractions before, immediately, 15, 30, 45, and 60 minutes after interventions. In addition, electromyograms of the plantar flexor muscles (medial gastrocnemius [MG], lateral gastrocnemius [LG], and soleus muscles [SOL]) and oxygen consumption (V̇O 2 ) were measured during 10 minutes of submaximal repetitive jumping after both interventions. Tendon hysteresis (during ramp and ballistic contractions) reduced by static stretching persisted for up to 60 minutes (effect of time p < 0.001). During repetitive jumping, no differences in electromyograms of the plantar flexor muscles (effect of condition p = 0.786 for MG, p = 0.124 for LG, p = 0.682 for SOL) or V̇O 2 (effect of condition p = 0.534) were found between stretching and control conditions. These results suggest that the reduction in tendon hysteresis because of static stretching continues until 60 minutes after the end of stretching, and static stretching does not change the efficiency (evaluated by electromyograms of the plantar flexor muscles and V̇O 2 ) during submaximal repetitive jumping.

Effects of tendon elastic energy and electromyographic activity pattern on jumping height and pre-stretch augmentation during jumps with different pre-stretch intensity

The present study aimed to investigate the effects of tendon elastic energy and electromyographic activity patterns (ratio of pre-landing to concentric: mEMG PLA/CON; ratio of eccentric to concentric; mEMG ECC/CON) on jump performance. Twenty-nine males performed five kinds of unilateral jumps using only ankle joint (no-countermovement jump: noCMJ; countermovement jump: CMJ; drop jumps at 10, 20 and 30 cm drop height: DJ10, DJ20 and DJ30). Jumping height, pre-stretch augmentation and electromyographic activity of the plantar flexor muscles were measured. The elastic energy of the Achilles tendon was measured during isometric contractions. Relative tendon elastic energy (to body mass) was highly correlated with jumping heights of CMJ, DJ10 and DJ20 but not with noCMJ and DJ30, whereas that was significantly correlated with pre-stretch augmentation in CMJ, but not with three DJs. The mEMG PLA/CON was significantly correlated with the pre-stretch augmentation of DJ20 and DJ30, but not with DJ10, whereas the mEMG ECC/CON was significantly correlated with the pre-stretch augmentation of DJ20 and DJ30, but not with CMJ and DJ10. These results suggested that jumping exercises with low pre-stretch intensity benefited from tendon elastic energy, but those with high pre-stretch intensity benefited from electromyographic activity patterns.

Determinants of joint stiffness and jumping height during drop jump

The present study aimed to examine the effects of muscle-tendon mechanical properties and electromyographic activity on joint stiffness and jumping height and to explore the determinants of joint stiffness and jumping height. Twenty-nine males performed unilateral drop jumps at three drop heights (10, 20, and 30 cm) using only the ankle joint on the sledge apparatus. Ankle joint stiffness, jumping height, and electromyographic activity of the plantar flexor muscles were measured during drop jumps. Active muscle stiffness of the medial gastrocnemius muscle was calculated according to changes in the estimated muscle force and fascicle length during fast stretching at five different angular velocities (100, 200, 300, 500, and 600 deg s^-1 ) after submaximal isometric contractions. Tendon stiffness and elastic energy were measured during ramp and ballistic contractions. Active muscle stiffness was significantly correlated with joint stiffness, except for a few conditions. Tendon stiffness measured during ramp and ballistic contractions was not significantly correlated with joint stiffness. The ratios of electromyographic activity before landing and during the eccentric phase to that during the concentric phase were significantly correlated with joint stiffness. In addition, jumping heights at 10 and 20 cm (except for 30 cm) drop heights were strongly associated with the tendon elastic energy, whereas no other measured variables showed significant correlations with jumping heights. These results suggested that (1) joint stiffness is determined by active muscle stiffness and electromyographic activity patterns during jumping, and (2) jumping height is determined by tendon elastic energy.

Effect of relaxation time on hysteresis of human tendon in vivo

OBJECTIVES

The purpose of this study was to investigate the effect of relaxation time on tendon hysteresis.

METHODS

Subjects exerted isometric plantar flexion torque from rest to maximal voluntary isometric contractions within around 0.5 s, followed by relaxation with six different times (0.3, 0.5, 0.7, 1, 3, and 5 s). During each trial, tendon elongation in the medial gastrocnemius muscle was measured by ultrasonography. The area within the exerted torque-tendon elongation loop, as a percentage of the area beneath the curve during ascending phase, was calculated as tendon hysteresis.

RESULTS

Between the 0.3 and 1 s relaxation time conditions, the hysteresis values were significantly greater for the shorter relaxation time conditions (except between the 0.5 and 0.7 s conditions). In contrast, no significant differences in tendon hysteresis were found between 1 and 5 s of relaxation time conditions. Furthermore, the relationship between relaxation time and tendon hysteresis showed a significantly negative correlation under 1 s or less of relaxation time, but no significant correlation was observed under conditions of 1 s or more.

CONCLUSION

These results suggest that relaxation time greatly affects tendon hysteresis under condition that relaxation time was less than 1 s.

Changes in tendon blood circulation and heart rate variability after intermittent compression to patellar and Achilles tendons

BACKGROUND

The purpose of this study was to compare changes in tendon blood circulation and heart rate variability after intermittent compression to the patellar and Achilles tendons.

METHODS

Before the intermittent compression to tendons (3 min) and the recovery period (40 min), the blood volume and oxygen saturation of the patellar and Achilles tendons were measured using red laser lights. In addition, heart rate and ratio of low-frequency to high-frequency components of heart rate variability were measured.

FINDINGS

Blood volume and oxygen saturation of patellar and Achilles tendons significantly increased after intermittent compression stimulation (both p ≤ 0.001). There were no differences in increases of blood volume (p = 0.575) and oxygen saturation (p = 0.055) between patellar and Achilles tendons. For both tendons treatments, heart rate (p = 0.698) and ratio of low-frequency to high-frequency components of heart rate variability (p = 0.518) did not change during the experimental period. In addition, the change in blood volume for Achilles tendon was significantly correlated with that in heart rate but not ratio of low-frequency to high-frequency components of heart rate variability, whereas the change in blood volume for patellar tendon was not significantly correlated with that in the heart rate or ratio of low-frequency to high-frequency components of heart rate variability,.

INTERPRETATION

These results suggest that intermittent compression-induced changes in blood circulation were similar between patellar and Achilles tendons. In addition, the increase in blood volume after intermittent compression stimulation in the Achilles tendon would be related to the increased metabolism of the tendon.