The relationship between COVID-19
pandemic-related stress and meaning in life: testing the moderating effects of self-compassion and savoring.
ANXIETY, STRESS, AND COPING 2022;
35:9-24. [PMID:
34515586 DOI:
10.1080/10615806.2021.1974408]
[Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Abstract
BACKGROUND AND OBJECTIVES
The stress people experience in relation to a highly stressful event, such as the COVID-19 pandemic, can undermine their sense of meaning in life. This study examined the relationship between COVID-19 pandemic-related stress and meaning in life and whether self-compassion and savoring positive emotional experience moderated this relationship.
METHODS
Participants (N = 498) completed measures of pandemic-related stress, dimensions of meaning in life (comprehension, purpose, mattering), self-compassion (self-kindness, common humanity, mindfulness), and savoring (savoring through anticipation, savoring the moment, savoring through reminiscence).
RESULTS
Results of regression analyses showed that pandemic-related stress related to less meaning in life and that all dimensions of self-compassion and savoring (with the exception of savoring through reminiscence) related positively to a dimension of meaning in life. Only common humanity buffered the relationship between pandemic-related stress and a dimension of meaning in life (purpose) as expected. Unexpectedly, for people high on common humanity the relationship between pandemic-related stress and mattering was positive, and for people high on mindfulness, the relationship between pandemic-related stress and comprehension was negative.
CONCLUSIONS
Although cross-sectional, this study's findings suggest that promoting common humanity might be important for protecting purpose and enhancing one's sense of mattering during a pandemic.
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