If You Want to Prevent Hamstring Injuries in Soccer, Run Fast: A Narrative Review about Practical Considerations of Sprint Training

Hamstring strain injuries (HSIs) are one of the most common injuries in sprint-based sports. In soccer, the ability to sprint is key, not only because of its relation to performance but also due to its possible protective effect against HSIs. Although many authors have focused on the "how", "when", and "what" training load should be implemented, there is a lack of practical proposals for sprint training in a high-level professional environment. The objective of this narrative review is, after a deep review of the scientific literature, to present a practical approach for sprint training, trying to answer some of the questions that most strength and conditioning coaches ask themselves when including it in soccer. Once the literature published on this topic was reviewed and combined with the practical experience of the authors, it was concluded that sprint training in soccer, although it presents an obvious need, is not something about which there is methodological unanimity. However, following the practical recommendations from this narrative review, strength and conditioning coaches can have a reference model that serves as a starting point for optimal management of the internal and external training load when they wish to introduce sprint training in the competitive microcycle in professional soccer players, with the aim of reducing HSIs.

Hamstring muscle injuries in athletics

Hamstring muscle injuries (HMI) are a common and recurrent issue in the sport of athletics, particularly in sprinting and jumping disciplines. This review summarizes the latest literature on hamstring muscle injuries in athletics from a clinical perspective. The considerable heterogeneity in injury definitions and reporting methodologies among studies still needs to be addressed for greater clarity. Expert teams have recently developed evidence-based muscle injury classification systems whose application could guide clinical decision-making; however, no system has been adopted universally in clinical practice, yet.The most common risk factor for HMI is a previously sustained injury, particularly early after return-to-sport. Other modifiable (e.g. weakness of thigh muscles, high-speed running exposure) and non-modifiable (e.g. older age) risk factors have limited evidence linking them to injury. Reducing injury may be achieved through exercise-based programs, but their specific components and their practical applicability remain unclear.Post-injury management follows similar recommendations to other soft tissue injuries, with a graded progression through stages of rehabilitation to full return to training and then competition, based on symptoms and clinical signs to guide the individual speed of the recovery journey. Evidence favoring surgical repair is conflicting and limited to specific injury sub-types (e.g. proximal avulsions). Further research is needed on specific rehabilitation components and progression criteria, where more individualized approaches could address the high rates of recurrent HMI. Prognostically, a combination of physical examination and magnetic resonance imaging (MRI) seems superior to imaging alone when predicting 'recovery duration,' particularly at the individual level.

Changes of Anaerobic Power and Lactate Concentration following Intense Glycolytic Efforts in Elite and Sub-Elite 400-meter Sprinters

400-m races are based on anaerobic energy metabolism, they induce significant muscle fatigue, muscle fiber damage, and high blood lactate (LA) concentration. Despite extensive research on sprint training, our understanding of the training process that leads to world-class sprint performance is rather limited. This study aimed to determine differences in LA concentration and anaerobic power using jumping tests after an intense glycolytic effort in a group of elite and sub-elite 400-m runners. One hundred thirty male runners were divided into two groups: elite (n = 66, body mass = 73.4 ± 7.8 kg, body height = 182.1 ± 6.2 cm, age = 20.8 ± 4.0 y) running the 400-m dash below 50 s and sub-elite (n = 64, body mass = 72.0 ± 7.1 kg, body height = 182.1 ± 5.2 cm, age = 20.8 ± 4.0 y) with a 400-m personal best above 50 s. The power of the countermovement and the sequential squat jumps was measured in two sets after a warm-up, followed by two intermittent 30-s Wingate tests. LA concentration was measured eight times. It was observed that elite athletes achieved significantly higher power in both types of jumps. The maximum post-exercise LA concentration was significantly lower in the sub-elite group after the 3rd, the 6th, the 9th, and the 20th min after the cessation of two Wingate tests (p < 0.001). The rate of LA accumulation after exercise and the rate of LA utilization did not differ between the groups. It can be concluded that elite and non-elite runners differ in higher LA production but not in LA utilization. Anaerobic power and LA concentration seem to differentiate between 400 elite and sub-elite performance.

The Relationship between Dynamic Balance, Jumping Ability, and Agility with 100 m Sprinting Performance in Athletes with Intellectual Disabilities

Sprinting is a competitive event in athletics that requires a combination of speed, power, agility, and balance. This study investigated the relationship between dynamic balance, jumping ability, and agility with 100 m sprinting performance in athletes with intellectual disabilities, addressing an underexplored connection. A sample of 27 sprinters with intellectual disabilities participated in this study and completed 100 m sprint and various tests, including the Y Balance Test (YBT), the Crossover hop test, squat jump (SJ), countermovement jump (CMJ), and t-test to evaluate their dynamic balance, jumping ability, and agility, respectively. The findings revealed significant negative correlations between the YBT, Crossover hop test, SJ, and CMJ and 100 m sprint performance (r range: -0.41 to -0.79, p < 0.05). Regression analysis identified these variables as significant predictors (R2 = 0.69; p < 0.01). SJ exhibited the strongest association with 100 m sprint performance, (R2 = 0.62, p < 0.01). The agility t-test did not show a significant association. The combination of the YBT ANT and SJ demonstrated a predictive capability for 100 m sprint performance (R2 = 0.67, p < 0.001). In conclusion, this study revealed predictive capabilities between dynamic balance, jumping ability, and 100 m sprint performance in sprinters with intellectual disabilities.

Feasibility of OpenPose markerless motion analysis in a real athletics competition

This study tested the performance of OpenPose on footage collected by two cameras at 200 Hz from a real-life competitive setting by comparing it with manually analyzed data in SIMI motion. The same take-off recording from the men's Long Jump finals at the 2017 World Athletics Championships was used for both approaches (markerless and manual) to reconstruct the 3D coordinates from each of the camera's 2D coordinates. Joint angle and Centre of Mass (COM) variables during the final step and take-off phase of the jump were determined. Coefficients of Multiple Determinations (CMD) for joint angle waveforms showed large variation between athletes with the knee angle values typically being higher (take-off leg: 0.727 ± 0.242; swing leg: 0.729 ± 0.190) than those for hip (take-off leg: 0.388 ± 0.193; swing leg: 0.370 ± 0.227) and ankle angle (take-off leg: 0.247 ± 0.172; swing leg: 0.155 ± 0.228). COM data also showed considerable variation between athletes and parameters, with position (0.600 ± 0.322) and projection angle (0.658 ± 0.273) waveforms generally showing better agreement than COM velocity (0.217 ± 0.241). Agreement for discrete data was generally poor with high random error for joint kinematics and COM parameters at take-off and an average ICC across variables of 0.17. The poor agreement statistics and a range of unrealistic values returned by the pose estimation underline that OpenPose is not suitable for in-competition performance analysis in events such as the long jump, something that manual analysis still achieves with high levels of accuracy and reliability.

Quantifying demands on the hamstrings during high-speed running: A systematic review and meta-analysis

INTRODUCTION

Hamstring strain injury (HSI) remains a performance, economic, and player availability burden in sport. High-speed running (HSR) is cited as a common mechanism for HSI. While evidence exists regarding the high physical demands on the hamstring muscles in HSR, meta-analytical synthesis of related activation and kinetic variables is lacking.

METHODS

A systematic search of Medline, Embase, Scopus, CINAHL, SportDiscus, and Cochrane library databases was conducted in accordance with the PRISMA 2020 guidelines. Studies reporting hamstring activation (electromyographic [EMG]) or hamstring muscle/related joint kinetics were included where healthy adult participants ran at or beyond 60% of maximum speed (activation studies) or 4 m per second (m/s) (kinetic studies).

RESULTS

A total of 96 studies met the inclusion criteria. Run intensities were categorized as "slow," "moderate," or "fast" in both activation and kinetic based studies with appropriate relative, and raw measures, respectively. Meta-analysis revealed pooled mean lateral hamstring muscle activation levels of 108.1% (95% CI: 84.4%-131.7%) of maximal voluntary isometric contraction (MVIC) during "fast" running. Meta-analysis found swing phase peak knee flexion internal moment and power at 2.2 Newton meters/kilogram (Nm/kg) (95% CI: 1.9-2.5) and 40.3 Watts/kilogram (W/kg) (95% CI: 31.4-49.2), respectively. Hip extension peak moment and power was estimated as 4.8 Nm/kg (95% CI: 3.9-5.7) and 33.1 W/kg (95% CI: 17.4-48.9), respectively.

CONCLUSIONS

As run intensity/speed increases, so do the activation and kinetic demands on the hamstrings. The presented data will enable clinicians to incorporate more objective measures into the design of injury prevention and return-to-play decision-making strategies.

Interchangeability of optical tracking technologies: potential overestimation of the sprint running load demands in the English Premier League

PURPOSE

The purpose of this study was to assess the agreement between match-derived running load outputs; total distance (TD), high-speed running (HSR) and sprint distance (SPR) obtained by two optical tracking systems.

METHODS

Data were collected from 31 elite footballers from the first team and under-21 squads of an English Premier League (EPL) football club across three competitive matches. One EPL game (game 2) and one under-21 Premier League game (game 3) were played at the team's home stadium and one EPL game (game 1) at an away venue. All matches were tracked concomitantly using eight colour cameras sampling at 10 Hz (PROZONE®) and six high-definition motion cameras sampling at 25 Hz (TRACAB®).

RESULTS

TD displayed a perfect (r = 0.99) correlation while HSR and SPR displayed very large (r = 0.81 and r = 0.73) correlations between TRACAB® and PROZONE®. Mean biases were 5% for TD, -3% for HSR and 61% for SPR. Between games, mean biases for TD were 6% for game 1, and 5% for game 2 and game 3. For HSR, 9% for game 1, -5% for game 2 and 6% for game 3 and for SPR, 31% for game 1, 71% for game 2 and 84% for game 3.

CONCLUSION

TD and HSR can be interchanged between PROZONE® and TRACAB®, to allow accurate interpretation between the two optical systems. PROZONE® overestimated SPR compared to the TRACAB®, with the magnitude of difference considered meaningful, altering interpretation of historical match outputs, sprint volume trends in the EPL and forecasts of the modern game.

Multicomponent Velocity Measurement for Linear Sprinting: Usain Bolt's 100 m World-Record Analysis

The purpose of this report is to provide additional analysis and commentary on the men's 100 m world record of 9.58 s, set by Usain Bolt in the 2009 Berlin World Championships in Athletics. In addition, the entire race underwent a unique kinematic analysis, particularly emphasizing the maximum running velocity and its related factors. It was possible due the application of the new Stuhec software. The data were provided by LAVEG'S advanced laser measurement technology based on positional data with a high spatiotemporal resolution. The maximum velocity phase is the most critical determinant of the final race time. Bolt completed two phases in this world-record 100 m sprint: acceleration and top velocity. The borderline between these phases reached the highest velocity of 12.32 m/s on a 52 m run. He could keep the maximum velocity in five 10 m sections (50-100 m). The occurrence of functional asymmetry-the difference in step length between the left and right legs-was also noticed. Longer steps were taken with the left leg, almost over 80 m. From a practical point of view, new technologies (e.g., software) allow coaches and athletes to analyze the kinematic parameters of sprinting even more precisely and in detail. They must take into account precise changes in the course of maximum speed and the parameters determining it which are step length and frequency. Based on such an analysis, it is possible to modify the training process aimed at increasing the potential, both maximum speed and the supporting factors of strength and power. This must be conditioned by the appropriate selection of training measures shaping the abovementioned motor skills and parameters describing the optimal sprinting technique.

The Reliability of a Single-Trial Measurement of Maximal Accumulated Oxygen Deficit Determined via Perceptually-Regulated Exercise

Purpose: The aim of this study was to evaluate the reliability of a single-trial determination of maximal accumulated oxygen deficit (MAOD) achieved via the aid of perceptually-regulated incremental exercise. Methods: 14 trained male cyclists (age: 45 ± 8 yrs; height: 1.82 ± 0.06 m; mass: 79.7 ± 6.7 kg; V ˙ O 2 m a x : 4.09 ± 0.57 L·min-1) performed three trials of a submaximal incremental cycling test followed by a test to exhaustion at 116% of predicted V ˙ O 2 m a x . The intensity for each stage of the incremental test was regulated by participants to elicit perceived exertion levels of 9-15 on the Borg (6-20) scale. Linear regression was used to estimate V ˙ O 2 m a x at a perceived exertion level of 19. MAOD was calculated from the difference between predicted and actual oxygen demand in the test to exhaustion, reported in oxygen equivalents (O2 eq). A separate incremental test was used to measure V ˙ O 2 m a x directly. Results: Correlation coefficients between perceived exertion and V ˙ O 2 across trials were strong (r ≥0.99), and there were no between-trial differences in predicted V ˙ O 2 m a x (4.03 ± 1.04, 3.76 ± 0.53, and 3.69 ± 0.64 L·min-1, respectively; p = .142) or MAOD (2.75 ± 2.28, 2.50 ± 1.53, and 2.93 ± 1.40 L O2 eq, respectively; p = .633). Nevertheless, the coefficients of variation for predicted V ˙ O 2 m a x (14.2%) and MAOD (142.8%) were poor. Conclusions: The prediction of V ˙ O 2 m a x from perceptually-regulated exercise displays a level of test-retest reliability which prevents its use as a means of evaluating MAOD reliably in a single-trial.

Characterising coordination strategies during initial acceleration in sprinters ranging from highly trained to world class

Identifying coordination strategies used by sprinters and features that differentiate these strategies will aid in understanding different technical approaches to initial sprint acceleration. Moreover, multiple effective coordination strategies may be available to athletes of similar ability, which typical group-based analyses may mask. This study aimed to identify sub-groups of sprinters based on thigh-thigh and shank-foot coordination during initial acceleration, and assess sprint performance across different combinations of coordination strategies. Angular kinematics were obtained from 21 sprinters, and coordination determined using vector coding methods, with step 1 and steps 2-4 separated for analysis. Performance was assessed using metrics derived from velocity-time profiles. Using hierarchical cluster analysis, three distinct coordination strategies were identified from thigh-thigh and shank-foot coordination in step 1 and two strategies in steps 2-4. Coordination strategies primarily differed around early flight thigh-thigh coordination and early stance shank-foot coordination in step 1, while timing of reversals in thigh rotation characterised differences in later steps. Higher performers tended to have greater lead thigh and foot dominance in step 1 and early swing thigh retraction in steps 2-4. The novel application of cluster analysis to coordination provides new insights into initial acceleration technique in sprinters, with potential considerations for training and performance.

Effects of Resistance Training with Blood Flow Restriction on Explosive Power of Lower Limbs: A Systematic Review and Meta-Analysis

The purpose of this systematic review and meta-analysis was to compare changes in explosive power between blood flow restriction training and traditional resistance training protocols. Searches of PubMed, Scopus, Web of Science, and OVID Medline were conducted for studies. Inclusion criteria were: (a) healthy people; (b) randomized controlled or controlled trials; (c) outcome measures of explosive performance (peak power, rate of force development, jump performance, sprint performance, etc.); (d) involving a comparison between blood flow restriction training and traditional resistance training. Quality assessment was conducted using the Physiotherapy Evidence Database (PEDro) scale. A total of 12 studies (262 subjects) were finally included for analysis. The PEDro scale score had a median of 5 of 10 points (range: 3-6 points). Significant small to moderate improvements were observed in blood flow restriction training [jump: standard mean difference (SMD) of 0.36 (95% CI: 0.02; 0.69); sprint: SMD of 0.54 (95% CI: 0.00; 1.07); power: SMD of 0.72 (95% CI: 0.17; 1.27)] when compared to traditional resistance training. The findings indicate that blood flow restriction training is more effective in improving explosive power of lower limbs compared to traditional resistance training in healthy people. In addition, blood flow restriction with a wide cuff (≥ 10 cm) during training improved explosive power better than with a narrow cuff or during the rest interval. Blood flow restriction training is very suitable for athletes in short competitive seasons and those who are not able to tolerate high loads (i.e., rehabilitators and the elderly).

Enhancing the Initial Acceleration Performance of Elite Rugby Backs. Part II: Insights From Multiple Longitudinal Individual-Specific Case-Study Interventions

PURPOSE

This study implemented 18-week individual-specific sprint acceleration training interventions in elite male rugby backs based on their predetermined individual technical needs and evaluated the effectiveness of these interventions.

METHODS

Individual-specific interventions were prescribed to 5 elite rugby backs over an 18-week period. Interventions were informed by the relationships between individual technique strategies and initial acceleration performance, and their strength-based capabilities. Individual-specific changes in technique and initial acceleration performance were measured at multiple time points across the intervention period and compared with 3 control participants who underwent their normal training.

RESULTS

Of the technique variables intentionally targeted during the intervention period, moderate to very large (|d| = 0.93-3.99) meaningful changes were observed in the participants who received an individual-specific intervention but not in control participants. Resultant changes to the intervention participants' whole-body kinematic strategies were broadly consistent with the intended changes. Moderate to very large (|d| = 1.11-2.82) improvements in initial acceleration performance were observed in participants receiving individual-specific technical interventions but not in the control participants or the participant who received an individual-specific strength intervention.

CONCLUSIONS

Individual-specific technical interventions were more effective in manipulating aspects of acceleration technique and performance compared with the traditional "one-size-fits-all" approach adopted by the control participants. This study provides a novel, evidence-based approach for applied practitioners working to individualize sprint-based practices to enhance acceleration performance.

Enhancing the Initial Acceleration Performance of Elite Rugby Backs. Part I: Determining Individual Technical Needs

PURPOSE

This study sought to quantify the within-individual relationships between spatiotemporal variables and initial acceleration sprint performance in elite rugby backs and to establish a normative data set of relevant strength-based measures.

METHODS

First, the spatiotemporal variables, ratios of step length to step rate and of contact time to flight time, and initial acceleration performance were obtained from 35 elite male rugby backs (mean [SD] age 25 [3] y) over the first 4 steps of 3 sprints. Angular and linear kinematic aspects of technique and strength-based qualities were collected from 25 of these participants. Second, the same spatiotemporal variables were collected from 19 of the participants on 3 further occasions (12 trials in total) to determine the within-individual associations of these variables and initial acceleration performance.

RESULTS

Moderate to very large meaningful within-individual relationships (|r| = .43-.88) were found between spatiotemporal variables and initial acceleration performance in 17 of the 19 participants. From these relationships, a theoretically "desirable" change in whole-body kinematic strategy was individually determined for each participant, and normative strength-based measures to contextualize these were established.

CONCLUSIONS

Meaningful within-individual relationships are evident between sprint spatiotemporal variables and initial acceleration performance in elite rugby backs. Individualized approaches are therefore necessary to understand how aspects of technique relate to initial acceleration performance. This study provides an objective, evidence-based approach for applied practitioners to identify the initial acceleration technical needs of individual rugby backs.

Running Mechanics After Repeated Sprints in Femoroacetabular Impingement Syndrome, Cam Morphology, and Controls

BACKGROUND

People with femoroacetabular with femoroacetabular impingement syndrome (FAIS) often report pain during sports involving repeated sprinting. It remains unclear how sports participation influences running biomechanics in individuals with FAIS.

HYPOTHESIS

Changes in running biomechanics and/or isometric hip strength after repeated sprint exercise would be greatest in individuals with FAIS compared with asymptomatic individuals with (CAM) and without cam morphology (Control).

STUDY DESIGN

Controlled laboratory study.

LEVEL OF EVIDENCE

Level 3.

METHODS

Three-dimensional hip biomechanics during maximal running (10 m) and hip strength were measured in 49 recreationally active individuals (FAIS = 15; CAM = 16; Control = 18) before and after repeated sprint exercise performed on a nonmotorized treadmill (8-16 × 30 m). Effects of group and time were assessed for biomechanics and strength variables with repeated-measures analyses of variance. Relationships between hip pain (Copenhagen Hip and Groin Outcome Score) and changes in hip moments and strength after repeated sprint exercise were determined using Spearman's correlation coefficients (ρ).

RESULTS

Running speed, hip flexion angles, hip flexion and extension moments, and hip strength in all muscle groups were significantly reduced from pre to post. No significant between-group differences were observed before or after repeated sprint exercise. No significant relationships (ρ = 0.04-0.30) were observed between hip pain and changes in hip moments or strength in the FAIS group.

CONCLUSION

Changes in running biomechanics and strength after repeated sprint exercise did not differ between participants with FAIS and asymptomatic participants with and without cam morphology. Self-reported pain did not appear to influence biomechanics during running or strength after repeated sprint exercise in participants with FAIS.

CLINICAL RELEVANCE

A short bout of repeated sprinting may not elicit changes in running biomechanics in FAIS beyond what occurs in those without symptoms. Longer duration activities or activities requiring greater hip flexion angles may better provoke pathology-related changes in running biomechanics in people with FAIS.

Relationship of Testosterone, LH, Estradiol, IGF-1, and SHBG with Physical Performance of Master Athletes

Purpose: The aim of this study was to investigate and compare the levels of luteinizing hormone (LH), testosterone (T), estradiol (ES), sex hormone-binding globulin (SHBG), and insulin-like growth factor 1 (IGF-1) in master sprint (MS) and master endurance (ME) athletes. Additionally, the possible associations between these hormones, body composition, and lipid profile with athletic performance (% of performance in relation to the current world record) were analyzed. Materials and Methods: The participants were all men: (i) 34 MS (51.0 ± 6.8 years); and (ii) 32 ME (51.7 ± 9.4 years). Student's t-tests for independent samples were performed to compare all variables between groups. Results: MS had a significantly higher (p = .008) average IGF-1 (154.78 ± 29.85 ng/mL) when compared to ME (129.92 ± 25.48 ng/mL). Performance was significantly correlated with IGF-1 (r = 0.424). The MS group had a moderately lower body fat than ME athletes (MS 12.54 ± 4.07 vs. ME 14.60 ± 4.12; p = .078; d = 0.503). Conclusions: Thus, strength/power training exercise/sport seems to be more beneficial for obtaining a higher IGF-1 compared to aerobic/distance exercise/sport. In addition, LH, T, ES, and SHBG were similar between the two groups of athletes and were comparable to the reference values of younger adults.

Lower-limb wearable resistance overloads joint angular velocity during early acceleration sprint running

Lower-limb wearable resistance (WR) facilitates targeted resistance-based training during sports-specific movement tasks. The purpose of this study was to determine the effect of two different WR placements (thigh and shank) on joint kinematics during the acceleration phase of sprint running. Eighteen participants completed maximal effort sprints while unloaded and with 2% body mass thigh- or shank-placed WR. The main findings were as follows: 1) the increase to 10 m sprint time was small with thigh WR (effect size [ES] = 0.24), and with shank WR, the increase was also small but significant (ES = 0.33); 2) significant differences in peak joint angles between the unloaded and WR conditions were small (ES = 0.23-0.38), limited to the hip and knee joints, and <2° on average; 3) aside from peak hip flexion angles, no clear trends were observed in individual difference scores; and, 4) thigh and shank WR produced similar reductions in average hip flexion and extension angular velocities. The significant overload to hip flexion and extension velocity with both thigh- and shank-placed WR may be beneficial to target the flexion and extension actions associated with fast sprint running.

Maximum Speed Exposures in Australian Rules Football: Do Methods Matter?

This study compared weekly near-to maximum speed exposure data when determined via different methods and criteria. 47 professional Australian Rules Football (AF) players undertook pre-season sprint assessments (PSSA) via 3 x 50m maximal efforts using 10 Hz GPS over two consecutive seasons. The same technology was used continually during the in-season to identify maximum speeds attained in training and matches. Weekly near-to maximal speed (MS) exposure counts were aggregated for speeds ≥80%, ≥85%, ≥90% and ≥95% of their individual maximum for both determination approaches. Weekly near-to MS exposures was lower (p<0.0001) when determined from in-season monitoring for ≥80% (-1.26; CI: -1.58 to -0.93), ≥85% (-0.78; CI: -0.97 to -0.59), ≥90% (-0.42; CI: -0.53 to -0.32), and ≥95% (-0.09; CI: -0.12 to -0.06) versus PSSA, with no effect of playing position (P ≥ 0.161). Although ≥80% and ≥85% near-to maximum speed exposure data was meaningfully influenced by the determination method, the effect was somewhat trivial at higher speed criteria (≥90% and ≥95%) often considered important for performance gains and injury risk reduction purposes. Maximum speed determination methods therefore may be used interchangeably, and discrete sprint assessments may not be necessary for this purpose.

Horizontal Foot Speed During Submaximal and Maximal Running

Horizontal foot speed is fundamental for running synchronization and stability, and may also be important for sprinting performance. In this investigation, we quantified the following during steady-speed running: (a) peak forward foot speed during the swing phase, (b) backward foot speed at touchdown, and (c) ground speed difference (GSD), i.e., the difference between forward running speed and backward foot speed at touchdown. We hypothesized that forward and backward foot speed would be significantly and positively correlated with top speed, and that GSD would be significantly and negatively correlated with top speed. Participants (20 male, 20 female) completed 40-m submaximal and maximal-effort running trials, with kinematic data collected from 31-39 m. Across top speed trials, forward foot speed (r = 0.90, p < 0.001) and backward foot speed (r = 0.85, p < 0.001) were significantly and positively correlated with running speed. However, counter to expectations, GSD values slightly increased with top speed (r = 0.36, p = 0.027). These findings indicate that forward and backward foot speeds are important variables for sprinting performance, but faster runners may not necessarily exhibit lower GSD values at top speed.

A need for speed: Objectively identifying full-body kinematic and neuromuscular features associated with faster sprint velocities

Sprinting is multifactorial and dependent on a variety of kinematic, kinetic, and neuromuscular features. A key objective in sprinting is covering a set amount of distance in the shortest amount of time. To achieve this, sprinters are required to coordinate their entire body to achieve a fast sprint velocity. This suggests that a whole-body kinematic and neuromuscular coordinative strategy exists which is associated with improved sprint performance. The purpose of this study was to leverage inertial measurement units (IMUs) and wireless surface electromyography (sEMG) to find coordinative strategies associated with peak over-ground sprint velocity using machine learning. We recruited 40 healthy university age sprint-based athletes from a variety of athletic backgrounds. IMU and sEMG data were used as inputs into a principal components analysis (PCA) to observe major modes of variation (i.e., PC scores). PC scores were then used as inputs into a stepwise multivariate linear regression model to derive associations of each mode of variation with peak sprint velocity. Both the kinematic (R ²= 0.795) and sEMG data (R ²= 0.586) produced significant multivariate linear regression models. The PCs that were selected as inputs into the multivariate linear regression model were reconstructed using multi-component reconstruction to produce a representation of the whole-body movement pattern and changes in the sEMG waveform associated with faster sprint velocities. The findings of this work suggest that distinct features are associated with faster sprint velocity. These include the timing of the contralateral arm and leg swing, stance leg kinematics, dynamic trunk extension at toe-off, asymmetry between the right and left swing side leg and a phase shift feature of the posterior chain musculature. These results demonstrate the utility of data-driven frameworks in identifying different coordinative features that are associated with a movement outcome. Using our framework, coaches and biomechanists can make decisions based on objective movement information, which can ultimately improve an athlete's performance.

Evolution of physical and technical parameters in the Spanish LaLiga 2012-2019

This study aimed to examine the position-specific evolution of technical and physical parameters in the Spanish LaLiga over an eight-season period. Match performance data of players were analysed for eight consecutive seasons from 2012/2013 to 2019/2020. A total of 32,775 individual match observations were analysed using a computerised tracking system (TRACAB, Chyronhego, New York, USA). The players were classified into five positional roles: central defenders (CD; match observations = 9,089), external defenders (ED; match observations = 7,876), central midfielders (CM; match observations = 8,276), external midfielders (EM; match observations = 3,949), and forwards (F; match observations = 3,585). Generalised linear models were used to analyse the differences in players' match performance according to the season and playing position. Total distance decreased by 3.2% in the final season versus the first season (p < 0.01, effect size = 0.37) in all playing positions. The number of efforts made at high-intensity running (HIR) increased across the eight seasons (ranging from 14.6% in ED to 9.2% in EM). However, whereas CD (+8.2%), ED (+9.5%), CM (+9.3%), and F (+8.0%) increased HIR distance from 2012 to 2020, no significant differences were found for EM (+1.7%). Overall, no differences were found in the number of total passes, short passes, long passes, and pass accuracy. Interestingly, CD increased the number of total passes (30.60%), short passes (31.5%), and long passes (26.5%). Finally, players performed 46.0% less tackles, 40.8% less clearances, and 10.0% more interceptions over the eight-season period. These findings may be useful for position-specific technical and physical training and talent identification.

Relationships between kinematic characteristics and ratio of forces during initial sprint acceleration

In track sprinting, acceleration performance is largely determined by the ability to generate a high ratio of forces (RF), but the technical features associated with this remain unknown. This study therefore investigated the relationships between selected kinematic characteristics and RF during the initial acceleration phase. Fourteen male sprinters completed two maximal 60 m sprints from a block start. Full-body kinematic and external kinetic data were obtained from the first four steps, and the relationships between selected kinematic characteristics and mean RF over the first four steps were determined. Placing the stance foot further behind (or less far in front of) the whole-body centre of mass at touchdown was significantly related to greater RF (r = -0.672), and more anterior orientation of the proximal end of the foot (r = -0.724) and shank (r = -0.764) segments at touchdown were also significantly related to greater RF. Following touchdown, greater ankle dorsiflexion range of motion during early stance was significantly related to greater RF (r = 0.728). When aiming to enhance RF during initial acceleration, practitioners should be encouraged to focus on lower leg configurations when manipulating touchdown distance, and the role of dorsiflexion during early stance is also an important consideration.

The Muscle Morphology of Elite Female Sprint Running

INTRODUCTION

A paucity of research exists examining the importance of muscle morphological and functional characteristics for elite female sprint performance.

PURPOSE

This study aimed to compare lower body muscle volumes and vertical jumping power between elite and subelite female sprinters and assess the relationships of these characteristics with sprint race and acceleration performance.

METHODS

Five elite (100 m seasons best [SBE 100 ], 11.16 ± 0.06 s) and 17 subelite (SBE 100 , 11.84 ± 0.42 s) female sprinters underwent: 3T magnetic resonance imaging to determine the volume of 23 individual leg muscles/compartments and five functional muscle groups; countermovement jump and 30 m acceleration tests.

RESULTS

Total absolute lower body muscle volume was higher in elite versus subelite sprinters (+15%). Elite females exhibited greater muscle volume of the hip flexors (absolute, +28%; relative [to body mass], +19%), hip extensors (absolute, +22%; relative, +14%), and knee extensors (absolute, +21%), demonstrating pronounced anatomically specific muscularity, with relative hip flexor volume alone explaining 48% of sprint performance variability. The relative volume of five individual muscles (sartorius, gluteus maximus, adductor magnus, vastus lateralis, illiopsoas) were both distinct between groups (elite > subelite) and related to SBE 100 ( r = 0.553-0.639), with the combination of the sartorius (41%) and the adductor magnus (17%) explaining 58% of the variance in SBE 100 . Elite female sprinters demonstrated greater absolute countermovement jump power versus subelite, and absolute and relative power were related to both SBE 100 ( r = -0.520 to -0.741) and acceleration performance ( r = 0.569 to 0.808).

CONCLUSIONS

This investigation illustrates the distinctive, anatomically specific muscle volume distribution that facilitates elite sprint running in females, and emphasizes the importance of hip flexor and extensor relative muscle volume.

Short-Term Creatine Supplementation and Repeated Sprint Ability-A Systematic Review and Meta-Analysis

The aim of this study was to conduct a systematic review and meta-analysis of the effects of short-term creatine supplementation on repeated sprint ability. Fourteen studies met the inclusion criteria of adopting double-blind randomized placebo-controlled designs in which participants (age: 18-60 years) completed a repeated sprint test (number of sprints: 4 < n ≤ 20; sprint duration: ≤10 s; recovery duration: ≤90 s) before and after supplementing with creatine or placebo for 3-7 days in a dose of ∼20 g/day. No exclusion restrictions were placed on the mode of exercise. Meta-analyses were completed using random-effects models, with effects on measures of peak power output, mean power output, and fatigue (performance decline) during each repeated sprint test presented as standardized mean difference (δ), and with effects on body mass and posttest blood lactate concentration presented as raw mean difference (D). Relative to placebo, creatine resulted in a significant increase in body mass (D = 0.79 kg; p < .00001) and mean power output (δ = 0.61; p = .002). However, there was no effect of creatine on measures of peak power (δ = 0.41; p = .10), fatigue (δ = 0.08; p = .61), or posttest blood lactate concentration (D = 0.22 L/min; p = .60). In conclusion, creatine supplementation may increase mean power output during repeated sprint tests, although the absence of corresponding effects on peak power and fatigue means that more research, with measurements of intramuscular creatine content, is necessary to confirm.

Effect of High-Intensity, Intermittent, Short-Duration Re-Warming up on Cycling Sprint Performance

The aim of this study was to investigate the effects of warming up again during half-time (i.e., re-warm up [RW]) with high-intensity, intermittent, short-duration exercise on cycling sprint performance. Participants (male, n = 10) performed intermittent cycling exercise for 40 min, followed by a 15-min half-time period with either rest only (control trials [CON]) or rest followed by a RW (three intervals of 3 s of maximal-effort cycling and 27 s of rest [HII]), after which participants performed the Cycling Intermittent-Sprint Protocol (CISP) to evaluate their sprint performance (17.0 ± 1.4°C, 44.2 ± 7.0% relative humidity). CISP intervals comprised 10 s rest, 5 s maximal effort cycling, and 105 s active recovery at 50% of the maximum oxygen uptake (VO_2max) and were repeated 10 times. All participants performed both trial variations in randomized order. Peak power output of 5-s cycling sprints during the CISP were significantly higher in HII trials than those in CON trials (CON: 813 ± 109 W, HII: 836 ± 118 W, p < 0.05). Oxygen uptake, blood lactate concentration, and the rating of perceived exertion at the beginning of the second half after the RW were significantly higher in HII trials than those in CON trials (p < 0.05). These results demonstrate that the RW with intermittent, high-intensity, short-duration exercise improved subsequent cycling sprint performance in a thermoneutral environment and may represent a new useful RW strategy.

Hip Torque Is a Mechanistic Link Between Sprint Acceleration and Maximum Velocity Performance: A Theoretical Perspective

Sprinting performance is critical for a variety of sports and competitive activities. Prior research has demonstrated correlations between the limits of initial acceleration and maximum velocity for athletes of different sprinting abilities. Our perspective is that hip torque is a mechanistic link between these performance limits. A theoretical framework is presented here that provides estimates of sprint acceleration capability based on thigh angular acceleration and hip torque during the swing phase while running at maximum velocity. Performance limits were calculated using basic anthropometric values (body mass and leg length) and maximum velocity kinematic values (contact time, thigh range of motion, and stride frequency) from previously published sprint data. The proposed framework provides a mechanistic link between maximum acceleration and maximum velocity, and also explains why time constant values (τ, ratio of the velocity limit to acceleration limit) for sprint performance curves are generally close to one-second even for athletes with vastly different sprinting abilities. This perspective suggests that specific training protocols targeted to improve thigh angular acceleration and hip torque capability will benefit both acceleration and maximum velocity phases of a sprint.

Running-specific prosthesis model, stiffness and height affect biomechanics and asymmetry of athletes with unilateral leg amputations across speeds

Athletes with transtibial amputation (TTA) use running-specific prostheses (RSPs) to run. RSP configuration likely affects the biomechanics of such athletes across speeds. We determined how the use of three RSP models (Catapult, Sprinter and Xtend) with three stiffness categories (recommended, ±1), and three heights (recommended, ±2 cm) affected contact length (L_c ), stance average vertical ground reaction force (F _avg), step frequency (f _step) and asymmetry between legs for 10 athletes with unilateral TTA at 3-7 m s^-1. The use of the Xtend versus Catapult RSP decreased L_c (p = 2.69 × 10^-7) and F _avg asymmetry (p = 0.032); the effect on L_c asymmetry diminished with faster speeds (p = 0.0020). The use of the Sprinter versus Catapult RSP decreased F _avg asymmetry (p = 7.00 × 10^-5); this effect was independent of speed (p = 0.90). The use of a stiffer RSP decreased L_c asymmetry (p ≤ 0.00033); this effect was independent of speed (p ≥ 0.071). The use of a shorter RSP decreased L_c (p = 5.86 × 10^-6), F _avg (p = 8.58 × 10^-6) and f _step asymmetry (p = 0.0011); each effect was independent of speed (p ≥ 0.15). To minimize asymmetry, athletes with unilateral TTA should use an Xtend or Sprinter RSP with 2 cm shorter than recommended height and stiffness based on intended speed.

Kinematic and Temporal Differences Between World-Class Men's and Women's Hurdling Techniques

This study aimed to compare joint kinematics and center of mass parameters throughout hurdle clearance between world-class men and women sprint hurdlers, who were competing in a World Championships final. This was the first study to present time-series kinematic data around hurdle clearance, and given the technical ability of the athletes analyzed, it can be used as a template when analyzing the technique of other athletes in similar competitions and training. Video data were collected of the 16 finalists at the 2017 IAAF World Championships using four high-speed cameras (150 Hz). Video files were continuously digitized manually from touchdown before hurdle clearance to toe-off after landing around the sixth hurdle for men and the fifth hurdle for women, and sex-based comparisons were made at key discrete time points using independent t-tests, and throughout the entire hurdle phase using statistical parametric mapping. When calculated relative to hurdle height, the women's center of mass height was significantly greater than the men's throughout the full analyzed sequence (p < 0.001). Men also displayed more hip flexion in the lead leg at take-off before hurdle clearance (p = 0.029) as well as a more extended knee joint at intervals during flight and upon landing (p ≤ 0.037). Women completed the hurdle phase in a significantly shorter time than men (~11% difference, p < 0.001). Finally, women seemed to be more efficient by maintaining and even exceeding their entry velocity for the first 40% of the hurdle phase. These results show a lower technical demand for the women to successfully negotiate hurdle clearance, thus providing further evidence to support the argument that the women's hurdle height is too low for their performance capabilities and should be raised in senior competition.

Measuring Muscle Activity in Sprinters Using T2-Weighted Magnetic Resonance Imaging

PURPOSE

This study aimed to investigate the level of muscle activity during sprint running using T2-weighted magnetic resonance imaging.

METHODS

Fourteen male sprinters (age 21.2 [4.0] y; height 171.8 [4.2] cm, weight 65.5 [5.3] kg, 100-m personal record 11.01 [0.41] s; mean [SD]) performed 3 sets of three 60-m round-trip sprints. Before and after the round-trip sprints, 3 T magnetic resonance imaging scans were performed to obtain the T2 values of the 14 athletes' lower-extremity muscles.

RESULTS

After the 60-m round-trip sprints, the T2 value of the gluteus maximus, long head of biceps femoris, semitendinosus, semimembranosus, adductor brevis, adductor longus, adductor magnus, and gracilis increased significantly. The rate of change in the T2 values before and after the 60-m round-trip sprints was notably higher in the semitendinosus and gluteus maximus than in the other muscles.

CONCLUSIONS

These findings demonstrate the specific physiological metabolism of the lower-extremity muscles during fast sprinting. There are particularly high levels of muscle activity in the gluteus maximus and semitendinosus during sprint performance.

Anthropometric and Power-Related Attributes Differ Between Competition Levels in Age-Matched Under-19-Year-Old Male Basketball Players

PURPOSE

To compare anthropometric and power-related attributes between competition levels in under-19-year-old (U19) male basketball players.

METHODS

National-level (n = 7; age: 17.7 [0.5] y), first-division state-level (n = 8; 17.4 [0.4] y), and second-division state-level (n = 8; 17.1 [0.4] y) players from Australian basketball programs participated in this pilot study. Players had various anthropometric attributes (height, standing reach height, wingspan, and body mass) and power-related attributes (isometric midthigh pull, linear sprint, countermovement jump, 1-step vertical jump, standing long jump, repeated lateral bound, and Modified Agility T Test) measured in the preseason. Differences between groups were assessed using 1-way analyses of variance with Tukey post hoc tests and effect sizes (ES) interpreted as trivial, <0.20; small, 0.20 to 0.59; moderate, 0.60 to 1.19; large, 1.20 to 1.99; and very large, ≥2.00.

RESULTS

Regarding anthropometric attributes, national-level players possessed greater (P < .05, large-very large) height (ES = 2.09), standing reach height (ES = 1.54), wingspan (ES = 1.45), and body mass (ES = 1.77) than second-division state-level players. For power-related attributes, national-level players possessed greater (P < .05, large-very large) isometric midthigh-pull peak force (ES = 1.46-2.57), sprint momentum (ES = 1.17-2.18), and countermovement jump peak force (ES = 1.73-2.01) than state-level players. Moreover, national-level players demonstrated greater (P < .05) 1-step vertical jump height (ES = 1.95, large) than second division state-level players.

CONCLUSIONS

Specific anthropometric and power-related attributes clearly differ between competition levels in U19 male basketball players. This information can inform development of testing protocols, reference ranges, and training programs in practice. Further research is encouraged on this topic to confirm our findings across larger samples of basketball players.

Kinetic and Kinematic Effects of Asymmetrical Loading of the Lower Limb During High-Speed Running

CONTEXT

Light lower-limb wearable resistance has little effect on running biomechanics. However, asymmetrical wearable resistance may potentially alter the kinetics and kinematics of high speed, enabling greater loading or unloading of an injured or rehabilitative lower limb.

DESIGN

A cross-sectional study design was used to quantify the influence of asymmetric calf loading on the kinematics and kinetics during 90% maximum sprinting velocity.

METHODS

Following a familiarization session, 12 (male = 7 and female = 5) physically active volunteers ran at 90% of maximal velocity. In random order, participants ran with zero (0) wearable resistance and with loads of 300 g (L300) and 600 g (L600) fixed to one shank. A nonmotorized treadmill quantified vertical and horizontal kinetics and step kinematics. The kinetics and kinematics of the loaded (L0, L300, and L600) and unloaded (UL; UL0, UL300, and UL600) limbs were compared.

RESULTS

Vertical step ground reaction force of the loaded limb tended to increase between unloaded and 300 and 600 conditions (effect size [ES] = 0.48 to 0.76, all P ≤ .12), while the horizontal step force of the UL tended to decrease (ES = 0.54 to 1.32, all P ≤ .09) with greater external loading. Step length increased in the UL in 0 versus 300 and 600 conditions (ES = 0.60 to 0.70, all P ≤ .06). Step frequency decreased in the ULs in unloaded versus 300 and 600 conditions (ES = 0.73 to 1.10, all P ≤ .03). Mean step velocity tended to be greater in the ULs than the 300 and 600 conditions (ES = 0.52 to 1.01, all P ≤ .10). Only 4 of 16 variables were significantly different between the 300 and 600 conditions.

CONCLUSIONS

Asymmetrical shank resistance could be used during high-speed running to reduce or increase the kinetic loading of an injured/rehabilitative limb during return to play protocols. Asymmetrical wearable resistance could also be used to alter step kinematics in runners with known asymmetries. Finally, meaningful alterations in high-speed running biomechanics can be achieved with only 300 g of shank loading.

Position-specific physical and technical demands during the 2019 COPA América Football tournament

Background

Despite a substantial body of literature on the physical and technical performance characteristics of football players in Asian and European tournaments, research on South American football players is scarce.

Objectives

The purpose of the study was to examine the physical and technical characteristics of football players according to specific playing positions at the 2019 COPA América tournament.

Methods

A total of 180 match observations from 13 games were monitored using the InStat tracking system. Players were grouped into the following five playing positions: central defenders (n = 45), wide defenders (n = 46), central midfielders (n = 50), wide midfielders (n = 17), and forwards (n = 22).

Results

Descriptive statistics (means ± standard deviations) and the one-way analysis of variance were used to analyse the data. Findings showed that the total distance covered by central midfielders (10 553 ± 763 m) was significantly (p < 0.05) higher than that of central defenders (9226 ± 720 m; effect size (d) = 1.79), wide defenders (9929 ± 633 m; d = 0.89) and forwards (9383 ± 820 m; d = 1.45). Wide midfielders (214 ± 170 m), wide defenders (152 ± 199 m) and forwards (138 ± 94 m) covered greater distances sprinting than central defenders (67 ± 42 m; d = 1.19) and central midfielders (91 ± 66 m; d = 0.95). Concerning technical variables, central midfielders played significantly more passes compared to players in other playing positions (p < 0.05). In relation to crossing, wide defenders completed significantly more crosses than players in other positions (p < 0.05).

Conclusion

These findings have direct implications for tailoring tactics so players can meet the physical and technical demands of the game.

The Effect of Differential Repeated Sprint Training on Physical Performance in Female Basketball Players: A Pilot Study

This pilot study aimed to determine the effects of differential learning in sprint running with and without changes of direction (COD) on physical performance parameters in female basketball players and to determine the feasibility of the training protocol. Nine female basketball players completed 4 weeks of repeated sprint training (RST) with (COD, n = 4) or without (NCOD, n = 5) changes of direction. A battery of sprints (0–10 and 0–25 m), vertical jumps (counter movement jump (CMJ), drop jump, and single-leg CMJs), and COD tests were conducted before and after intervention. NCOD completed two sets of ten sprints of 20 m, whereas COD performed 20 m sprints with a 180 degree turn at 10 m, returning to the starting line. Before each sprint, participants were instructed to provide different fluctuations (i.e., differential learning) in terms of varying the sprint. Both groups had 30 s of passive recovery between two sprints and 3 min between sets. A significant effect of time for the 0–10 m sprint, CMJ, and single leg-CMJ asymmetries were observed. Adding “erroneous” fluctuation during RST seems to be a suitable and feasible strategy for coaches to enhance physical performance in young female basketball players. However, further studies including larger samples and controlled designs are recommended to strengthen present findings.

Detection of Ground Contact Times with Inertial Sensors in Elite 100-m Sprints under Competitive Field Conditions

This study describes a method for extracting the stride parameter ground contact time (GCT) from inertial sensor signals in sprinting. Five elite athletes were equipped with inertial measurement units (IMU) on their ankles and performed 34 maximum 50 and 100-m sprints. The GCT of each step was estimated based on features of the recorded IMU signals. Additionally, a photo-electric measurement system covered a 50-m corridor of the track to generate ground truth data. This corridor was placed interchangeably at the first and the last 50-ms of the track. In total, 863 of 889 steps (97.08%) were detected correctly. On average, ground truth data were underestimated by 3.55 ms. The root mean square error of GCT was 7.97 ms. Error analyses showed that GCT at the beginning and the end of the sprint was classified with smaller errors. For single runs the visualization of step-by-step GCT was demonstrated as a new diagnostic instrument for sprint running. The results show the high potential of IMUs to provide the temporal parameter GCT for elite-level athletes.

Sprinting Biomechanics and Hamstring Injuries: Is There a Link? A Literature Review

Hamstring strain injury (HSI) is a common and costly injury in many sports such as the various professional football codes. Most HSIs have been reported to occur during high intensity sprinting actions. This observation has led to the suggestion that a link between sprinting biomechanics and HSIs may exist. The aim of this literature review was to evaluate the available scientific evidence underpinning the potential link between sprinting biomechanics and HSIs. A structured search of the literature was completed followed by a risk of bias assessment. A total of eighteen studies were retrieved. Sixteen studies involved retrospective and/or prospective analyses, of which only three were judged to have a low risk of bias. Two other case studies captured data before and after an acute HSI. A range of biomechanical variables have been measured, including ground reaction forces, trunk and lower-limb joint angles, hip and knee joint moments and powers, hamstring muscle–tendon unit stretch, and surface electromyographic activity from various trunk and thigh muscles. Overall, current evidence was unable to provide a clear and nonconflicting perspective on the potential link between sprinting biomechanics and HSIs. Nevertheless, some interesting findings were revealed, which hopefully will stimulate future research on this topic.

Characterising initial sprint acceleration strategies using a whole-body kinematics approach

Sprint acceleration is an important motor skill in team sports, thus consideration of techniques adopted during the initial steps of acceleration is of interest. Different technique strategies can be adopted due to multiple interacting components, but the reasons for, and performance implications of, these differences are unclear. 29 professional rugby union backs completed three maximal 30 m sprints, from which spatiotemporal variables and linear and angular kinematics during the first four steps were obtained. Leg strength qualities were also obtained from a series of strength tests for 25 participants, and 13 participants completed the sprint protocol on four separate occasions to assess the reliability of the observed technique strategies. Using hierarchical agglomerative cluster analysis, four clear participant groups were identified according to their normalised spatiotemporal variables. Whilst significant differences in several lower limb sprint kinematic and strength qualities existed between groups, there were no significant between-group differences in acceleration performance, suggesting inter-athlete technique degeneracy in the context of performance. As the intra-individual whole-body kinematic strategies were stable (mean CV = 1.9% to 6.7%), the novel approach developed and applied in this study provides an effective solution for monitoring changes in acceleration technique strategies in response to technical or physical interventions.

Should we individualize training based on force-velocity profiling to improve physical performance in athletes?

The present study aimed to examine the effectiveness of an individualized training program based on force-velocity (FV) profiling on jumping, sprinting, strength, and power in athletes. Forty national level team sport athletes (20 ± 4years, 83 ± 13 kg) from ice-hockey, handball, and soccer completed a 10-week training intervention. A theoretical optimal squat jump (SJ)-FV-profile was calculated from SJ with five different loads (0, 20, 40, 60, and 80 kg). Based on their initial FV-profile, athletes were randomized to train toward, away, or irrespective (balanced training) of their initial theoretical optimal FV-profile. The training content was matched between groups in terms of set x repetitions but varied in relative loading to target the different aspects of the FV-profile. The athletes performed 10 and 30 m sprints, SJ and countermovement jump (CMJ), 1 repetition maximum (1RM) squat, and a leg-press power test before and after the intervention. There were no significant group differences for any of the performance measures. Trivial to small changes in 1RM squat (2.9%, 4.6%, and 6.5%), 10 m sprint time (1.0%, -0.9%, and -1.7%), 30 m sprint time (0.9%, -0.6%, and -0.4%), CMJ height (4.3%, 3.1%, and 5.7%), SJ height (4.8%, 3.7%, and 5.7%), and leg-press power (6.7%, 4.2%, and 2.9%) were observed in the groups training toward, away, or irrespective of their initial theoretical optimal FV-profile, respectively. Changes toward the optimal SJ-FV-profile were negatively correlated with changes in SJ height (r = -0.49, p < 0.001). Changes in SJ-power were positively related to changes in SJ-height (r = 0.88, p < 0.001) and CMJ-height (r = 0.32, p = 0.044), but unrelated to changes in 10 m (r = -0.02, p = 0.921) and 30 m sprint time (r = -0.01, p = 0.974). The results from this study do not support the efficacy of individualized training based on SJ-FV profiling.

Postactivation performance enhancement (PAPE) of sprint acceleration performance

Postactivation performance enhancement (PAPE) is a principle that an acute bout of high-intensity voluntary exercise is followed by an enhancement in strength, speed or power production. This study intended to show a direct correlation between intensity, specificity and the outcome of a maximal task of sprint accelerations compared to a previously defined weighted plyometric intervention. In a randomised controlled, double-blind trial, professional footballers undertook 20 m maximal sprint accelerations at a baseline and at 2 and 6 min post-intervention after 1 of 3 interventions; 2 repetitions of 20 m sprint accelerations (S), 3 × 10 alternative leg weighted bounding (P) and control (C). Relative to the baseline there was a significant improvement for S over 10 and 20 m at 2 min of 0.12m.s^-1 and 0.11m.s^-1 and 6 min of 0.11m.s^-1 and 0.12m.s^-1. Relative to the baseline P also had a significant improvement over 10 and 20 m at 2 min 0.09m.s^-1 and 0.09m.s^-1 and 6 min of 0.11m.s^-1 and 0.09m.s^-1. There was a significant improvement in C between 2 and 6 min post-intervention at 10 and 20 m of 0.06m.s^-1 and 0.08m.s^-1. This finding suggests a maximal sprint acceleration may enhance the outcome of a subsequent maximal sprint acceleration at 2 min, but the latter results could not be directly attributed to the interventions as previous testing is likely to have influenced these outcomes.

Low Horizontal Force Production Capacity during Sprinting as a Potential Risk Factor of Hamstring Injury in Football

Clear decreases in horizontal force production capacity during sprint acceleration have been reported after hamstring injuries (HI) in football players. We hypothesized that lower F_H0 is associated with a higher HI occurrence in football players. We aimed to analyze the association between sprint running horizontal force production capacities at low (F_H0) and high (V₀) velocities, and HI occurrence in football. This prospective cohort study included 284 football players over one season. All players performed 30 m field sprints at the beginning and different times during the season. Sprint velocity data were used to compute sprint mechanical properties. Players' injury data were prospectively collected during the entire season. Cox regression analyses were performed using new HI as the outcome, and horizontal force production capacity (F_H0 and V₀) was used at the start of the season (model 1) and at each measurement time point within the season (model 2) as explanatory variables, adjusted for individual players' (model 2) age, geographical group of players, height, body mass, and previous HI, with cumulative hours of football practice as the time scale. A total of 47 new HI (20% of all injuries) were observed in 38 out of 284 players (13%). There were no associations between F_H0 and/or V₀ values at the start of the season and new HI occurrence during the season (model 1). During the season, a total of 801 measurements were performed, from one to six per player. Lower measured F_H0 values were significantly associated with a higher risk of sustaining HI within the weeks following sprint measurement (HR = 2.67 (95% CI: 1.51 to 4.73), p < 0.001) (model 2). In conclusion, low horizontal force production capacities at low velocity during early sprint acceleration (F_H0) may be considered as a potential additional factor associated with HI risk in a comprehensive, multifactorial, and individualized approach.

Sprinting and dribbling differences in young soccer players: a kinematic approach

Sprinting and dribbling a ball are considered essential for success in team sports, such as soccer. The purpose of the present study was to examine straight line (SL) and changes of direction (COD) sprinting and dribbling abilities after a standing and a flying starting position. Twelve amateur U12 male soccer players participated in the study. The participants were tested in four different sprinting conditions. The first consisted of 15 m SL sprinting and dribbling test by standing position; the second consisted of 15 m SL sprinting and dribbling test by flying start. The third condition consisted of 15 m COD sprinting and dribbling test by standing position, and the fourth condition consisted of 15 m COD sprinting and dribbling test by flying start. T-tests analysis indicated significant differences between SL sprinting and dribbling sprinting tests (P < 0.05) and between standing and flying start positions (P < 0.05). Step frequency was higher for sprinting tests (P < 0.05). Moreover, the results showed that step length was longer when players had a standing position (P < 0.05). These findings emphasize the importance for trainers to add parts without ball, focused on the development of certain fitness and running components.

Physical performance and loading for six playing positions in elite female football: full-game, end-game, and peak periods

The present study investigated the position-specific match demands and heart rate response of female elite footballers, with special focus on the full-game, end-game, and peak-intensity periods. In total, 217 match observations were performed in 94 players from all eight teams of the best Danish Women's League, that is, goalkeepers (GK, n = 10), central defenders (CD, n = 23), full-backs (FB, n = 18), central midfielders (CM, n = 28), external midfielders (EM, n = 18), and forwards (FW, n = 11). Positional data (GPS; 10 Hz Polar Team Pro) and HR responses were collected. HR_mean and HR_peak were 87%-89% and 98%-99% of HR_max , for outfield players, with no positional differences. CM, EM, and FB covered 8%-14% greater (P < .001) match distances than CD. EM, FW, FB, and CM performed 40%-64% more (P < .05) high-speed running and 41%-95% more (P < .01) very-high-speed running (VHSR) than CD. From the first to the last 15-minute period, total distance, except for FW, number of VHSR, except FB, peak speed and sum of accelerations and sum of decelerations decreased (P < .05) for all outfield positions. In the most intense 5-minute period, EM, FB, and CM performed 25%-34% more (P < .01) HSR than CD, whereas EM, FW, and FB performed 36%-49% more (P < .01) VHSR than CD. In conclusion, competitive elite female matches impose high physical demands on all outfield playing positions, with high aerobic loading throughout matches and marked declines in high-speed running and intense accelerations and decelerations toward the end of games. Overall physical match demands are much lower for central defenders than for the other outfield playing positions, albeit this difference is minimized in peak-intensity periods.

Acceleration mechanics during forward and backward running: A comparison of step kinematics and kinetics over the first 20 m

Backward running (BR) and forward running (FR) are unique movements utilized by athletes in many sports. Importantly, this investigation provides further insights on BR and benchmarking against more commonly researched FR capacity. Twenty-one collegiate soccer players (age 20.0 ± 0.8 years, body mass 65.6 ± 7.7 kg, body height 1.70 ± 0.07 m) performed maximal effort BR and FR along 20 m of in-ground force platforms. Step kinematics and kinetics were compared between BR and FR over four relative acceleration phases (BR = steps 1-6, 7-12, 13-18 and 19-23; FR = steps 1-4, 5-8, 9-12, 13-15). The primary findings of this study were that BR speeds were 29% slower than FR (p < 0.001), all step kinematics differed between BR and FR (p < 0.01), except contact time from the second to fourth step phases (p > 0.05), and most step kinetics were lower during BR (p < 0.05), with the exceptions of peak vertical force (p > 0.05). These findings indicate that lower running speeds over the acceleration phases of BR appear to be primarily due to lower horizontal ground reaction force application, resulting in shorter stride lengths and decreased flight times compared to FR.

The Effects of Resisted Post-Activation Sprint Performance Enhancement in Elite Female Sprinters

Considering the effectiveness of resisted sprint training, and the acute enhancement of sprinting performance through locomotor post-activation performance enhancement, the main objective of the research was to determine the acute effects of resisted activation with loads of 5, 10, and 15% body mass on sprint and flying start sprint performance in elite female sprinters using resisted drag technology system. Ten elite female sprinters (age: 23.2 ± 5.4 years, body mass: 54.2 ± 6.1 kg, height: 167.4 ± 7.3 cm, personal best for 100 m: 12.05 ± 0.56 s, and for 400 m: 53.17 ± 2.76 s) performed two unresisted 20-m sprints (from a crouched and flying start) before and after a single resisted sprint loaded with 5, 10, or 15% body mass to verify the effectiveness of the activation stimulus. Compared with pre-activation, Friedman tests showed that peak velocity increased by 1.6 ± 2.2% [effect size (ES) = 0.66], 2.3 ± 1.5% (ES = 1.33), and 0.2 ± 1% (ES = 0.09), as well as peak force by 2.8 ± 2.1% (ES = 0.49), 3.5 ± 2.3% (ES = 1), and 0.5 ± 2.4% (ES = 0.14), concomitant with a significant decreased in sprint time by −0.5 ± 1.2% (ES = −0.07), −2.5 ± 1.3% (ES = −0.64), and −1 ± 1.4% (ES = −0.36) for the 5, 10, and 15% body mass post-activation, respectively (p < 0.001; for all). Furthermore, the ANOVA showed that peak power increased by 2.9 ± 2.3% (ES = 0.61), 3.8 ± 2.2% (ES = 1.05), and 2 ± 7.1% (ES = 0.22) for the 5, 10, and 15% body mass resisted-conditioning activity, respectively, with no difference between the three conditions (p = 0.003 main effect time, no interaction). Moreover, compared with the 5 and 15% body mass trials [−1.5 ± 2% (ES = −0.44), −0.8 ± 0.8% (ES = −0.44), respectively], the ANOVA showed that flying start sprint time significantly decreased by −4.3 ± 1.1% (ES = −1.25) (p < 0.001, interaction effect) after a 10% body mass resisted-conditioning activity. The results of this study indicated that resisted sprints acutely enhance sprint performance; however, their effectiveness depends on the applied load. A single resisted sprint using 10% body mass is effective at inducing a potentiating effect on subsequent 20-m flying start sprint performance in elite female sprinters. Therefore, keeping in mind the optimal load, it is recommended to perform resisted sprints as a conditioning activation when seeking to acutely enhance 20-m flying start sprint performance in these athletes.

Curve Sprint in Elite Female Soccer Players: Relationship with Linear Sprint and Jump Performance

The aim of this study was to examine the associations between linear sprint, curve sprint (CS), change of direction (COD) speed, and jump performance in a sample of 17 professional female soccer players. All athletes performed squat and countermovement jumps, single leg horizontal triple jumps, 17 m linear sprints, CS tests, and a 17 m Zigzag COD test. A Pearson product–moment test was performed to determine the relationships among the assessed variables. The significance level was set at p < 0.05. Nearly perfect associations (r > 0.9) were found between linear and CS velocities. Players faster in linear sprints and CS exhibited greater COD deficits. No significant associations were found between COD deficit and either body mass or sprint momentum. Jumping ability was significantly correlated with linear sprint and CS performance, but not to COD performance. These findings may be used by coaches and practitioners to guide testing and training prescriptions in this population. The associations observed here suggest that training methods designed to improve linear sprint and CS velocities may benefit from the implementation of vertically and horizontally oriented plyometric exercises.

Effects of Elastic Band Based Plyometric Exercise on Explosive Muscular Performance and Change of Direction Abilities of Male Team Handball Players

This study examined the effects of incorporating 8 weeks of bi-weekly lower limb elastic band based loaded plyometric training into the in-season regimen of junior handball players. Participants were assigned between control (n = 15, age: 18.1 ± 0.5 years, body mass: 73.7 ± 13.9 kg, height: 1.82 ± 0.06 m, body fat: 14.4 ± 6.0%) and experimental groups (n = 14, age: 17.7 ± 0.3 years, body mass: 76.8 ± 10.7 kg, height: 1.83 ± 0.04 m, body fat: 13.4 ± 3.8%). Measures obtained before and after the intervention included a cycle ergometer force-velocity test, squat and countermovement jump characteristics, sprints times, repeated change of direction and change of direction tests (COD), a 1-RM half-back squat, and anthropometric estimates of limb volumes. Gains in the experimental group relative to controls included absolute muscle power (W) (Δ 23.1%; p < 0.05; ES = 0.565), relative muscle power (W.kg^–1) (Δ 22.1%; p < 0.05; ES = 0.573), sprint times over 5 and 30 m (Δ−8.7%; p < 0.01; ES = 0.921 and Δ−7.2%; p < 0.05; ES = 0.573, respectively), COD times (Δ−9.2%; p < 0.05; ES = 0.561) and all repeated COD parameters except the fatigue index. However, a significant improvement by time interaction was observed in both groups on some anthropometric parameters (leg muscle volume and surface section thigh max), 1-RM half- back squat and vertical jump performance. We conclude that bi-weekly elastic band-loaded plyometric training improves the ability to sprint, COD and repeated COD relative to regular training, and thus it can be recommended to young male team handball players as a new method of plyometric training to improve important elements of their physical performance.

Muscle Activity Asymmetry of The Lower Limbs During Sprinting in Elite Soccer Players

The analysis of movement patterns through EMG activity provides the opportunity to identify the muscle groups most involved in a particular exercise, and to determine the scope of inter-limb deficiencies. The aim of the present study was to investigate the effects of a side-to-side muscle activity asymmetry between the left and the right lower limb during sprinting in soccer players. Sixteen professional soccer players took part in the study. Their age, body mass and body height equaled 23.7 ± 7.6 years, 81.2 ± 10.8 kg and 179.3 ± 12.2 cm, respectively. The sprint test consisted of two maximal sprints over 30 m with a 5-min rest interval between each sprint. EMG was recorded bilaterally from the quadriceps, hamstrings and gluteal muscles. Regression analysis revealed a significant effect of a side-to-side average muscle activity asymmetry between the left and right hamstring (LH/RH) muscles during the speed tests at 5 m (p = 0.044), and 30 m (p = 0.045), as well as the left and right glutes (LG/RG) at 5 m (p = 0.044) and 30 m (p = 0.043). Our results indicate that hamstring and glute muscles should be selectively and additionally activated during resistance training in soccer players to prevent injuries and improve sprint performance.

Vertical Jump Testing in Rugby League: A Rationale for Calculating Take-Off Momentum

The purpose of this study was to determine the usefulness of calculating jump take-off momentum in rugby league (RL) by exploring its relationship with sprint momentum, due to the latter being an important attribute of this sport. Twenty-five male RL players performed 3 maximal-effort countermovement jumps on a force platform and 3 maximal effort 20-m sprints (with split times recorded). Jump take-off momentum and sprint momentum (between 0 and 5, 5 and 10, and 10 and 20 m) were calculated (mass multiplied by velocity) and their relationship determined. There was a very large positive relationship between both jump take-off and 0- to 5-m sprint momentum (r = .781, P < .001) and jump take-off and 5- to 10-m sprint momentum (r = .878, P < .001). There was a nearly perfect positive relationship between jump take-off and 10- to 20-m sprint momentum (r = .920, P < .001). Jump take-off and sprint momentum demonstrated good-excellent reliability and very large-nearly perfect associations (61%-85% common variance) in an RL cohort, enabling prediction equations to be created. Thus, it may be practically useful to calculate jump take-off momentum as part of routine countermovement jump testing of RL players and other collision-sport athletes to enable the indirect monitoring of sprint momentum.

Acute Physiological Responses to Ultra Short Race-Pace Training in Competitive Swimmers

Ultra Short Race Pace training (USRPT) is an emerging training modality devised in 2011 to deviate from high-volume swimming training that is typically prescribed. USRPT aims to replicate the exact demands of racing, through its unique prescription of race-pace velocity sets with short rest intervals. It has been surmised, with little physiological evidence, that USRPT provides swimmers with the best opportunity to optimize the conditioning, technique, and psychology aspects of racing at the most specific velocity of the relevant event, with low blood lactate concentration. The aim of this study was to examine acute physiological responses of USRPT. Fourteen swimmers were recruited to perform a USRPT set: 20 x 25 m freestyle with a 35-s rest interval. Swimmers were required to maintain the velocity of their 100 m personal best time for each sprint. Sprint performance, blood lactate, heart rate and the RPE were measured. Blood lactate was taken before, during (after every 4 sprints) and 3 minutes after the USRPT protocol. Heart rate monitors were used to profile the heart rate. Athletes reported the RPE before- and after completion of the USRPT set. Sprint times increased by 3.3-10.8% when compared to the first sprint (p < 0.01). There was high blood lactate concentration (13.6 ± 3.1mmol/l), a significant change in the RPE from 8 ± 1.6 to 18 ± 1.6 (p < 0.01) and a substantially high heart rate profile with an average HR_max of 188 ± 9 BPM. The results show the maximal intensity nature of USRPT and portray it as an anaerobic style of training.

Voluntary hypocapnic hyperventilation lasting 5 min and 20 min similarly reduce aerobic metabolism without affecting power outputs during Wingate anaerobic test

AbstractTwenty minutes of voluntary hypocapnic hyperventilation prior to exercise reduces the aerobic metabolic rate with a compensatory increase in the anaerobic metabolic rate without affecting exercise performance during the Wingate anaerobic test (WAnT). Thus, pre-exercise hypocapnic hyperventilation may be a useful means of stressing the anaerobic energy system during training, ultimately improving anaerobic exercise performance. However, it remains unclear whether a shorter (e.g., 5 min) pre-exercise hypocapnic hyperventilation is sufficient to reduce the aerobic metabolic rate during high-intensity exercise. We therefore compared the effects of 5-min and 20-min pre-exercise hypocapnic hyperventilation on aerobic metabolism during the 30-s WAnT. Ten healthy young males and one female performed the WAnT following 20 min of spontaneous breathing (control trial) or 5 or 20 min of voluntary hypocapnic hyperventilation. Both the 5-min and 20-min hyperventilation reduced end-tidal CO₂ partial pressure (an index of arterial CO₂ partial pressure) to ∼23 mmHg, whereas it remained unchanged during the spontaneous breathing. The peak, mean and minimum power outputs during the WAnT did not differ among the three trials. Oxygen uptake during the WAnT was lower in both the 5-min (1493 ± 257 mL min^-1) and 20-min (1397 ± 447 mL min^-1) hyperventilation trials than during the control trial (1847 ± 286 mL min^-1), and was similar in the two hyperventilation trials. These results suggest that 5 min of pre-exercise hypocapnic hyperventilation reduces aerobic metabolism during the 30-s WAnT to a level similar to that seen with the 20-min hyperventilation. Moreover, exercise performance was unaffected, which implies anaerobic metabolism was enhanced.

A Sensor Fusion Approach to the Estimation of Instantaneous Velocity Using Single Wearable Sensor During Sprint

Power-Force-Velocity profile obtained during a sprint test is crucial for designing personalized training and evaluating injury risks. Estimation of instantaneous velocity is requisite for developing these profiles and the predominant method for this estimation assumes it to have a first order exponential behavior. While this method remains appropriate for maximal sprints, the sprint velocity profile may not always show a first-order exponential behavior. Alternately, velocity profile has been estimated using inertial sensors, with a speed radar, or a smartphone application. Existing methods either relied on the exponential behavior or timing gates for drift removal, or estimated only the mean velocity. Thus, there is a need for a more flexible and appropriate approach, allowing for instantaneous velocity estimation during sprint tests. The proposed method aims to solve this problem using a sensor fusion approach, by combining the signals from wearable Global Navigation Satellite System (GNSS) and inertial measurement unit (IMU) sensors. We collected data from nine elite sprinters, equipped with a wearable GNSS-IMU sensor, who ran two trials each of 60 and 30/40 m sprints. We developed an algorithm using a gradient descent-based orientation filter, which simplified our model to a linear one-dimensional model, thus allowing us to use a simple Kalman filter (KF) for velocity estimation. We used two cascaded KFs, to segment the sprint data precisely, and to estimate the velocity and the sprint duration, respectively. We validated the estimated velocity and duration with speed radar and photocell data as reference. The median RMS error for the estimated velocity ranged from 6 to 8%, while that for the estimated sprint duration lied between 0.1 and -6.0%. The Bland-Altman plot showed close agreement between the estimated and the reference values of maximum velocity. Examination of fitting errors indicated a second order exponential behavior for the sprint velocity profile, unlike the first order behavior previously suggested in literature. The proposed sensor-fusion algorithm is valid to compute an accurate velocity profile with respect to the radar; it can compensate for and improve upon the accuracy of the individual IMU and GNSS velocities. This method thus enables the use of wearable sensors in the analysis of sprint test.

The Reactive Bounding Coefficient as a Measure of Horizontal Reactive Strength to Evaluate Stretch-Shortening Cycle Performance in Sprinters

Plyometric exercises such as drop jumping and bounding offer athletes a substantiated means of enhancing athletic performance. Between the two exercises, reactive measurement using bounding (reactive bounding coefficient [RBC]) has received scant attention within the domain of training and conditioning. Therefore, this study aimed to identify the viability of utilising a speed-bounding exercise to assess horizontal reactive strength. Eleven young, male elite sprinters (age: 17.8 ± 1.3 yr; body height: 1.72 ± 0.06 m; body mass: 66.05 ± 6.10 kg; best 100 m sprint time: 10.77 ± 0.32 s) were tested for static jumps (SJ), drop jumps (DJ), 10 speed-bounding (RBC10), and 50 m sprint performance. Between-group comparisons based on sprint ability (fast [FSG] vs. slow [SSG] sprint-group) and correlation coefficients were computed subsequently. The FSG (n = 5; 50 m time: 5.82 ± 0.11 s; RBC10: 7.46 ± 0.27) performed significantly better in the RBC10 (p = 0.036) than the SSG (n = 5; 50 m time: 6.09 ± 0.13 s; RBC10: 7.09 ± 0.25). A very high correlation was attained between the RBC10 and the criterion measure, the SJ (r = 0.83). Additionally, RBC10 appeared to be correlated with 30, 50, 10-30 and 30-50 m sprint times (r = -0.52 to -0.60). This positive trend, however, was not observed for the DJ reactive strength index (trivial to moderate correlations). Good reliability was shown for the RBC10 and all sprint distances (“1.5% coefficient variation). Furthermore, all sprinters attained ground contact times of 0.12-0.18 s during the RBC10 which was indicative of fast stretch-shortening cycles during movement, suggesting that the RBC10 could be utilised to assess plyometric ability and enhance sprint performance. Overall, the RBC10 seems able to discriminate between the FSG and the SSG, indicating it has acceptable levels of validity and reliability.