Bhatt T, Pai YC. Prevention of slip-related backward balance loss: the effect of session intensity and frequency on long-term retention.
Arch Phys Med Rehabil 2009;
90:34-42. [PMID:
19154827 DOI:
10.1016/j.apmr.2008.06.021]
[Citation(s) in RCA: 31] [Impact Index Per Article: 1.9] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/11/2008] [Revised: 06/23/2008] [Accepted: 06/25/2008] [Indexed: 10/21/2022]
Abstract
OBJECTIVE
To examine the effects of session intensity (number of slip exposures) and frequency on the retention of acquired adaptation for prevention of backward balance loss after repeated-slip training.
DESIGN
A 4-group, randomized, and controlled study.
SETTING
Biomechanics research laboratory.
PARTICIPANTS
Healthy young subjects (N=46; 21 men).
INTERVENTIONS
Twenty-four subjects experienced a high-intensity session of 24 repeated right-side slips; 12 received additional single-slip sessions at a frequency of 1 week, 2 weeks, and 1 month, whereas the rest got no ancillary training. Another 24 subjects received a low-intensity initial session of a single slip; 12 received the same high-frequency ancillary training, whereas the rest got none. All groups were retested with a single slip 4 months after the first session.
MAIN OUTCOME MEASURES
The incidence of backward balance loss, gait stability, and limb support.
RESULTS
The high-intensity groups, irrespective of ancillary training, displayed similar improvements in all 3 outcome measures. Remarkably, the low-intensity group receiving ancillary training also significantly improved in all measures, with retention comparable to that observed in the other 2 groups. A single-slip exposure without ancillary sessions was insufficient to yield a longer-term effect.
CONCLUSIONS
Frequent ancillary sessions may be unnecessary for slip-related fall prevention up to 4 months if the initial session intensity is sufficient. Furthermore, the minimum of a single slip may be as effective if the subject is exposed to frequent ancillary sessions.
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