Validity of the relative percent concept for equating training intensity

Heat-loss response to a thermal challenge in seasonal affective disorder

This study extends earlier findings of poorly facilitated postexercise heat loss during the winter in seasonal affective disorder (SAD). While depressed in the winter, 19 SAD subjects exhibited a significantly impaired postexercise heat loss relative to 10 control subjects. During the summer while euthymic, SAD subjects did not significantly differ from control subjects in postexercise heat loss. Since thermoregulatory heat loss is a highly dopamine-dependent process, these results support earlier findings of poorly facilitated dopamine availability in SAD during the winter and suggest a centrally mediated effect of light in SAD.

Effects of aerobic exercise conditioning at intensities corresponding to lactate threshold in the elderly

In this study we attempted to determine the effects of exercise training at the intensity corresponding to lactate threshold (Thla-) on various health-related variables in sedentary but apparently healthy elderly subjects. Six men and five women volunteers [mean age 68.9 (SD 3.4) years] performed supervised endurance-type training on stationary cycle ergometers for 30 min and recreational activities for 30 min, 3 days a week for 12 weeks. Four men and four women served as the control group [68.8 (SD 4.4) years]. As a result of the training programme, statistically significant increases in maximal oxygen consumption (10%), oxygen consumption at Thla- (18%), distance covered in 12-min walk, side step, and leg extensor power were found in the training group, while no changes occurred in the control group. The changes in serum cholesterol and triglyceride concentrations from the pre- to post-training period were statistically significant. High-density lipoprotein cholesterol remained unchanged, and low-density lipoprotein cholesterol tended to decrease following the training programme. These data would indicate that exercise training at the intensity corresponding to Thla- may have favourable effects on overall physical fitness and some serum lipid variables in older individuals.

Physiologic responses to recumbent versus upright cycle ergometry, and implications for exercise prescription in patients with coronary artery disease

To clarify the influence of body position on exercise prescription, 14 men (mean age +/- standard deviation 60.0 +/- 6.1 years) with coronary artery disease who underwent randomized recumbent and upright cycle ergometer tests to volitional fatigue were studied. At 100 watts, heart rate (HR), systolic blood pressure, oxygen consumption (VO2), rate pressure product and rating of perceived exertion were greater (p less than 0.05) in the upright than in the recumbent position. At peak exercise, however, these variables were not significantly different. Regressions of relative HR versus VO2 for recumbent and upright cycle ergometry were comparable: y = 1.24x - 32.7 and y = 1.26x - 31.5, respectively, where y = % maximal VO2, and x = % maximal HR. These findings indicate that recumbent exercise prescriptions may be based on the peak HR and VO2 values obtained during upright cycle ergometry, and vice versa. However, differences in the cardiorespiratory responses at submaximal exercise preclude the interchangeability of upright and recumbent training work rates.

Blood lactate during constant-load exercise at aerobic and anaerobic thresholds

Venous blood lactate concentrations [1ab] were measured every 30 s in five athletes performing prolonged exercise at three constant intensities: the aerobic threshold (Thaer), the anaerobic threshold (Than) and at a work rate (IWR) intermediate between Thaer and Than. Measurements of oxygen consumption (VO2) and heart rate (HR) were made every min. Most of the subjects maintained constant intensity exercise for 45 min at Thaer and IWR, but at Than none could exercise for more than 30 min. Relationships between variations in [1ab] and concomitant changes in VO2 or HR were not statistically significant. Depending on the exercise intensity (Thaer, IWR, or Than) several different patterns of change in [1ab] have been identified. Subjects did not necessarily show the same pattern at comparable exercise intensities. Averaging [1ab] as a function of relative exercise intensity masked spatial and temporal characteristics of individual curves so that a common pattern could not be discerned at any of the three exercise levels studied. The differences among the subjects are better described on individual [1ab] curves when sampling has been made at time intervals sufficiently small to resolve individual characteristics.

The effects of specificity of training on rating of perceived exertion at the lactate threshold

To determine the effects of cycle and run training on rating of perceived exertion at the lactate threshold (LT), college men completed a 40-session training program in 10 weeks (n = 6 run training, n = 5 cycle training, n = 5 controls). Pre- and post-training variables were measured during graded exercise tests on both the bicycle ergometer and treadmill. ANOVA on the pre- and post-training difference scores resulted in similar improvements in VO2max for both testing protocols, regardless of training mode. The run training group increased VO2 at the LT by 58.5% on the treadmill protocol and by 20.3% on the cycle ergometer. Cycle trainers increased VO2 LT only during cycle ergometry (+38.7%). No changes were observed in the control group. No differences for RPE at the LT were found before or after training, or between testing protocols for any group. Perception of exercise intensity at the LT ranged from "very light" to "light". The relationship between RPE and %VO2max was altered by the specific mode of training, with trained subjects having a lower RPE at a given %VO2max (no change in RPE at max.). It was concluded that RPE at the LT was not affected by training, despite the fact that after training the LT occurs at a higher work rate and was associated with higher absolute and relative metabolic and cardiorespiratory demands.

Thermoregulatory response to thermal challenge in seasonal affective disorder: a preliminary report

It has recently been proposed that alterations in central dopamine (DA) functional activity may, in part, account for certain behavioral changes observed in seasonal affective disorder (SAD) during the winter. To explore this possibility, a preliminary study of thermoregulatory heat loss to an endogenous heat challenge--a strongly DA-dependent process--was undertaken in groups of four SAD woman and four nonpsychiatric control women across three conditions (winter, after successful phototherapy, and summer). Homeostatic heat loss during recovery from heat challenge in SAD, but not in control, subjects was found to be a significant function of light condition and of clinical state. Thermoregulatory heat loss in SAD subjects was significantly blunted in winter during depression, was similar in efficiency to control subjects after a successful antidepressant response to phototherapy, and tended to be more efficient than controls in summer during a euthymic state. Results raise the possibility that a common effect of phototherapy and summer light conditions is a facilitation of central DA activity in SAD.

Exercise-related changes in serum catecholamines and potassium: effect of sustained exercise above and below lactate threshold

Plasma potassium and catecholamines exhibit rapid shifts during exercise testing, particularly when exercise intensity exceeds lactate threshold. To assess changes that may occur during sustained exercise, we studied 10 healthy men to determine the effect of 20 minutes of exercise at 25 W above lactate threshold (ALT) and 20 minutes of exercise at 25 W below lactate threshold (BLT). Both conditions showed elevation of catecholamines at end exercise compared to baseline, but catecholamine levels ALT were significantly higher than the levels BLT (2270 +/- 190 versus 900 +/- 230 pg/ml norepinephrine, p less than 0.001; 509 +/- 69 versus 150 +/- 18 pg/ml epinephrine, p less than 0.001). This difference persisted at 2 minutes of recovery (1620 +/- 130 versus 590 +/- 60 pg/ml norepinephrine, p less than 0.001; 216 +/- 31 versus 98 +/- 16 pg/ml epinephrine, p less than 0.001). Both conditions resulted in a significant elevation in potassium at end exercise compared to baseline, but the potassium levels ALT were significantly higher than the levels BLT (1.1 +/- 0.1 mEq/L versus 0.5 +/- 0.1 mEq/L, p less than 0.001. The fall in potassium in the immediate post-exercise period was significantly greater following exercise ALT (-0.8 +/- 0.1 mEq/L versus -0.2 +/- 0.1 mEq/L, p less than 0.001). Thus sustained exercise slightly ALT resulted in a significant potassium flux and very elevated catecholamine levels. Avoiding these metabolic stresses by exercising BLT may decrease chances for exercise-related arrhythmia or other cardiac dysfunction in susceptible patients.

The use of the ventilatory anaerobic threshold for the development of exercise guidelines

The general interest in the application of exercise testing to evaluate the work capacity or change in the functional ability of individuals has resulted in the development of a variety of noninvasive tests and test parameters such as the anaerobic threshold. This paper presents a computer program written in BASIC that determines the anaerobic threshold from expired respiratory gases collected from an incremental exercise test. Results are summarized in tabular as well as graphical format. The use of the incremental exercise test in conjunction with this computer program will provide another means of efficiently determining the exercise capability of the patient.

Anaerobic threshold and the determination of training target heart rates in premenarchal girls

The capability of children to respond to endurance training with increased aerobic capacity is unclear. Prepubertal subjects may require higher target heart rates than adults to increase VO2 max, and previous studies failing to demonstrate aerobic trainability in children may have involved inadequate exercise intensity. In this study, heart rates at the anaerobic threshold, measured noninvasively as the ventilatory breakpoint (VBP), were determined during treadmill testing of 12 premenarchal girls to establish a metabolic-based target rate. The mean heart rate at VBP was 171 beats/min (+/- 12 SD) with a range from 147 to 194 beats/min. Although a wide intersubject variability was observed, the rates at VBP exceeded those predicted by standard formulas for calculating target heart rates in adults by over 10 beats/min in a majority of the girls. These data indicated that target heart rate guidelines designed for training older individuals may not adequately stress oxygen delivery systems in prepubertal subjects.

Effect of marathon training on the plasma lactate response to submaximal exercise in middle-aged men

Twenty-one previously sedentary male volunteers (aged 35-50 years) undertook a defined marathon training programme lasting 30 weeks. At weeks 0 (T1), 15 (T2) and 30 (T3) they underwent measurement of maximal oxygen uptake (VO2 max), submaximal VO2 and submaximal plasma lactate concentration during cycle ergometry. No exercise was taken for 24-48 hours prior to testing. During training aerobic power increased significantly (p less than 0.001) from an initial VO2 max at T1 of 33.9 +/- 6 (mean +/- sd) ml.kg-1min-1 to 39 +/- 5.6 ml.kg-1min-1 at T2 but the T3 value of 39.2 +/- 5.2 ml.kg-1min-1 was not significantly different from that at T2. Plasma lactate concentration of 4 mmol.l-1 (OBLAw) occurred at a significantly (P less than 0.05) higher workload (155 +/- 28 w) at T2 compared with T1 (132 +/- 30 w) but the T3 figure was 137 +/- 34 w. OBLA VO2 at T1 was 2.04 +/- 0.42 l.min-1, at T2 was 2.24 +/- 0.04 l.min-1 but at T3 was 2.03 +/- 0.30 l.min-1 (T1:T2 P less than 0.05, T1:T3 NS). OBLA % VO2 max at T1 was 75 +/- 12%, at T2 was 73 +/- 11% but at T3 was 62 +/- 10% (T1:T2 NS, T1:T3 P less than 0.01).

Effect of training on the rating of perceived exertion at the ventilatory threshold

The purpose of this study was to determine the effect of training on the rating of perceived exertion (RPE) at the ventilatory threshold. College students were assigned to either training (n = 17) or control (n = 10) groups. Trainers completed 18 interval training sessions (five X 5 min cycling at 90-100% VO2max) and 8 continuous training sessions (40 min running or cycling) in 6 weeks. Pre- and post-training, cardiorespiratory, metabolic, and perceptual variables were measured at the ventilatory threshold during graded exercise tests on a cycle ergometer. Ventilatory threshold was that point above which VE X VO2-1 increased abruptly relative to work rate. Post-training means of trained and control subjects were compared using analysis of covariance, with pre-training values as covariates. Following training, the adjusted means for the trained subjects were significantly greater (p less than 0.05) than for controls for VO2max (6%), and for work rate (20%), VO2 (23%), and %VO2max (13%) at the ventilatory threshold. However, adjusted means for RPE at the ventilatory threshold were not significantly different (2%). Both before and after training, exercise at the ventilatory threshold was perceived as 'somewhat hard' to 'hard' (RPE = 13-15) by both groups. The relationship between RPE and %VO2max was altered by training, with trained subjects having a lower RPE at a given %VO2max. It is concluded that RPE at the ventilatory threshold is not affected by training, despite that after training the ventilatory threshold occurs at a higher work rate and is associated with higher absolute and relative metabolic and cardiorespiratory demands.

Attenuation of exercise training effects in patients taking beta blockers during early cardiac rehabilitation

Cardiorespiratory responses to graded treadmill tests administered 1 month after myocardial infarction or coronary bypass surgery and again after 4 weeks of aerobic training were compared in 24 patients taking beta blockers and 15 control patients. There were no significant differences before training between the groups in age, weight, ventricular ejection fraction, oxygen uptake (Vo2) during the fixed work load (1.7 mph/10% grade), Vo2 at the ventilatory threshold, or Vo2max. After training, Vo2max was significantly increased (p less than 0.05) by 16% in the beta-blocker group and by 21% in controls. However, the group taking beta blockers showed no significant change in oxygen pulse (Vo2/heart rate) at the fixed work load or at the ventilatory threshold, whereas the controls increased Vo2/heart rate at the fixed work load by 9% (p less than 0.05) and at the ventilatory threshold by 22% (p less than 0.05). Metabolic and ventilatory responses to submaximal exercise should therefore also be considered when evaluating the efficacy of exercise training in patients taking beta blockers.

Predicting running velocity at blood lactate threshold from running performance tests in adolescent boys

The purpose of this study was to investigate the relationship between running velocity at blood lactate threshold (VLT) and running performance (50 m, 40 s and 5 min) in boys aged 14 years at puberty (n = 30) and young men aged 16-20 years (n = 39), and to examine the possibility of predicting VLT from running performances in boys during adolescence. Special attention was also paid as to whether these parameters are related to bone maturity in boys at puberty. After allowing for chronological age, height, weight and fat content, all the running performances were positively correlated to bone maturity in non-active boys at puberty. In contrast, VLT was negatively correlated to bone maturity. In spite of these results, VLT was significantly related to performance in the 5 min run in both the boys and the young men. However, the correlation coefficient for the former was significantly lower than that for the latter. The 5 min and 40 s runs were selected by stepwise regression analysis for predicting VLT in the two groups. The same predictor was selected from the combined data from both groups using the following equation: VLT(m X min-1) = 124 - 0.83 X 40 s run(m) + 0.202 X 5 min run(m). The correlation between actual and estimated VLT, and the standard error of the estimate of this formula were 0.726 and - 5 + 15 m X min-1 in the boys, and 0.880 and 4 + 11 m X min-1 in the young men, respectively. This formula was similar in precision to the formulae obtained from the data in each individual group.(ABSTRACT TRUNCATED AT 250 WORDS)

Blood lactate. Implications for training and sports performance

The blood lactate response to exercise has interested physiologists for over fifty years, but has more recently become as routine a variable to measure in many exercise laboratories as is heart rate. This rising popularity is probably due to: the ease of sampling and improved accuracy afforded by recently developed micro-assay methods and/or automated lactate analysers; and the predictive and evaluative power associated with the lactate response to exercise. Several studies suggest that the strong relationship between exercise performance and lactate-related variables can be attributed to a reflection by lactate during exercise of not only the functional capacity of the central circulatory apparati to transport oxygen to exercising muscles, but also the peripheral capacity of the musculature to utilise this oxygen. For example, several studies contrast the relationship between VO2max and endurance running performance with that between a lactate variable and the same running performance. In every study, the lactate variable is more highly correlated with performance. Similarly, prescribing training intensity as a function of the lactate concentration elicited by the training may prove to be a means of obtaining a more homogeneous adaptation to training in a group of athletes or subjects than is obtained by setting intensity as a function of maximal heart rate or % VO2max. A review of the recent literature shows that the lactate response to supramaximal exercise is a sensitive indicator of adaptation to 'sprint training' and is correlated with supramaximal exercise performance. This review also describes the possible applications of lactate measurements to enhance the rate of recovery from high intensity exercise. Although the lactate response to exercise is reproducible under standardised conditions it can be influenced by the site of blood sampling, ambient temperature, changes in the body's acid-base balance prior to exercise, prior exercise, dietary manipulations, or pharmacological interpretation.

Effects of training at and above the lactate threshold on the lactate threshold and maximal oxygen uptake

Thirty-three college women (mean age = 21.8 years) participated in a 5 d X wk-1, 12 week training program. Subjects were randomly assigned to 3 groups, above lactate threshold (greater than LT) (N = 11; trained at 69 watts above the workload associated with LT), = LT (N = 12; trained at the work load associated with LT) and control (C) (N = 10). Subjects were assessed for VO2max, VO2LT, VO2LT/VO2max, before and after training, using a discontinuous 3 min incremental (starting at 0 watts increasing 34 watts each work load) protocol on a cycle ergometer (Monark). Respiratory gas exchange measures were determined using standard open circuit spirometry while LT was determined from blood samples taken immediately following each work load from an indwelling venous catheter located in the back of a heated hand. Body composition parameters were determined before and after training via hydrostatic weighing. Training work loads were equated so that each subject expended approximately 1465 kJ per training session (Monark cycle ergometer) regardless of training intensity. Pretraining, no significant differences existed between groups for any variable. Post training the greater than LT group had significantly higher VO2max (13%), VO2LT (47%) and VO2LT/VO2max (33%) values as compared to C (p less than .05). Within group comparisons revealed that none of the groups significantly changed VO2max as a result of training, only the greater than LT group showed a significant increase in VO2LT (48%) (p less than .05), while both the = LT and greater than LT group showed significant increases in VO2LT/VO2max (= LT 16%, greater than LT 42% (p less than .05)).(ABSTRACT TRUNCATED AT 250 WORDS)

The influence of exercise training on the ventilatory threshold of patients with coronary heart disease

Out of 156 patients with stable coronary heart disease randomized to either an exercise intervention group or a control group, 41 had complete gas analysis data. Continuous gas exchange data, including the ventilatory threshold, and selected heart rates were determined initially and at 1 year. The mean attendance for the exercise group was 2.2 +/- 0.7 days a week at an intensity of 60 +/- 9% of estimated peak oxygen uptake for 1 year of the study. Statistically significant differences (p less than 0.05) were observed between the exercise group (n = 19) and the control group (n = 22) for peak oxygen uptake (L/min), total treadmill time, and supine rest and submaximal heart rates after 1 year. The most remarkable change was a 16% increase in treadmill time. There was no difference between groups for the ventilatory threshold expressed either as an absolute oxygen uptake or as a percentage of peak oxygen uptake at 1 year. However, there was a significant correlation (r = 0.45; p less than 0.05) between the absolute change in peak oxygen uptake and the absolute change in the ventilatory threshold. These results indicate that a moderate exercise program is inadequate to alter the ventilatory threshold in patients with coronary heart disease and that changes in ventilatory threshold do not explain the increase in treadmill time that usually occurs.

The reproducibility of hemodynamic, electrocardiographic, and gas exchange data during treadmill exercise in patients with stable angina pectoris

Fourteen male patients with exercise test-induced angina and ST-segment depression underwent treadmill testing on three consecutive days to evaluate the reproducibility of certain treadmill variables. Computerized ST-segment analysis and expired gas analysis, including anaerobic threshold, were evaluated for reproducibility using an intra-class correlation coefficient analysis. Measured oxygen uptake at peak exercise displayed better reproducibility than total treadmill time, the onset of angina, and the gas exchange anaerobic threshold (ATGE). The double product, heart rate, and ST-segment displacement in lead X were found to be reproducible at peak exercise, the onset of angina, and the ATGE. The incorporation of gas exchange analysis can provide accurate physiologic determinants of exercise capacity in patients with angina pectoris. In addition, noninvasive estimates of myocardial oxygen demand and ischemia can be reproducibly determined. These findings have important implications for the design of studies evaluating the effects of an intervention on angina pectoris.

Interseason Training and Aerobic Fitness of Motocross Racers

In brief: The excellent endurance capacities of ten members of the Finnish motocross team, studied before and after a three-month program stressing endurance and strength, showed further improvement with intense training. Before the program they had 12.2% body fat and maximal oxygen consumption of 64.7 ml· kg(-1)· min(-1) during bicycle ergometry. After the program, fat decreased 7.7%, weight decreased insignificantly, VO2 max increased 12.4%, and anaerobic thresholds (AT) increased 21%, averaging 37.3 ml· kg(-1)· min(-1) (56.1% of VO(2) max). Heart rates at the AT increased 11.7%. Most physiological variables improved more at the AT than at maximum.

Endurance training regimen based upon arterial blood lactate: effects on anaerobic threshold

The purpose of this investigation was to assess the effect of endurance training based upon the intensity as determined by the arterial blood lactate concentration (LA). Seven healthy male college students performed endurance training on a Monark bicycle ergometer for 15 min on 3 days/week for 8 weeks, at an intensity corresponding to 4 mmol X l-1 arterial blood LA determined during an incremental exercise test (25 watts increment every minute on a bicycle at 50 rpm). Another six male students served as the control group. To assess the training effect, both an incremental exercise test and a submaximal exercise test were performed before and after the endurance training. In the incremental exercise test, VO2max, VE at VO2max, anaerobic threshold (AT), and the onset of respiratory compensation for metabolic acidosis (RCMA) were measured. AT was determined as the point at which arterial LA rose above the resting value, and RCMA was determined as the point at which Paco2 decreased during the incremental exercise test. After training, AT increased significantly (37% increment expressed in VO2, p less than 0.05). There was a significant increase (p less than 0.05) in RCMA (17%) and VO2max (14%). This training decreased VO2 (4%), VE (15%), heart rate (10%), respiratory exchange ratio (5%), and LA (23%) significantly (p less than 0.05) during the submaximal exercise test after training. On the other hand, there were no significant changes in the control group through the period when the training group performed their training. These results showed that the endurance training intensity corresponding to 4 mmol X l-1 arterial blood LA was effective for the improvement in AT as well as VO2max. It is suggested that the present training regimen could delay the onset of anaerobic glycolysis, thus shifting AT to the higher workload and decreasing LA at a given submaximal exercise after training.

Changes in onset of blood lactate accumulation (OBLA) and muscle enzymes after training at OBLA

Eight well-trained middle and long distance male runners added to their regular training program a weekly 20-min treadmill run at a velocity calculated to elicit a blood lactate concentration of 4 mmol X 1-1. VO2 max, the running velocity eliciting 4 mmol X 1-1 blood lactate (VOBLA), and the activities of citrate synthase (CS), phosphofructokinase (PFK), lactate dehydrogenase (LDH) and LDH isozymes in the M. vastus lateralis were determined before and after 14 weeks of this training. Significant increases were observed in VOBLA and the relative fraction of heart-specific LDH, while the activity of PFK and the ratio of PFK/CS decreased after training. The change in VOBLA was negatively correlated to the mean rate of blood lactate accumulation during the last 15 min of the treadmill training runs, and positively correlated to the percentage of slow twitch fibers in the M. vastus lateralis. The data support the hypothesis that a steady state training intensity which approximates VOBLA will increase VOBLA, and will result in measureable local metabolic adaptations in the active skeletal muscles of well-trained runners without a significant change in maximal aerobic power. Muscle fiber type composition may be an indicator of the "trainability" of the musculature.

Relationships of the anaerobic threshold with the 5 km, 10 km, and 10 mile races

The purpose of present study was to assess the relationship between anaerobic threshold (AT) and performances in three different distance races (i.e., 5 km, 10 km, and 10 mile). AT, VO2 max, and related parameters for 17 young endurance runners aged 16--18 years tested on a treadmill with a discontinuous method. The determination of AT was based upon both gas exchange and blood lactate methods. Performances in the distance races were measured within nearly the same month as the time of experiment. Mean AT-VO2 was 51.0 ml . kg-1 . min-1 (2.837 l . min-1), while VO2 max averaged 64.1 ml . kg-1 . min-1 (3.568 l . min-1). AT-HR and %AT (AT-VO2/VO2 max) were 174.7 beats . min-1 and 79.6%, respectively. The correlations between VO2 max (ml . kg-1 . min-1) and performances in the three distance races were not high (r = -0.645, r = -0.674, r = -0.574), while those between AT-VO2 and performances was r = -0.945, r = -0.839, and r = -0.835, respectively. The latter results indicate that AT-VO2 alone would account for 83.9%, 70.4%, and 69.7% of the variance in the 5 km, 10 km, and 10 mile performances, respectively. Since r = -0.945 (5 km versus AT-VO2) is significantly different from r = -0.645 (5 km versus VO2 max), the 5 km performance appears to be more related to AT-VO2 than VO2 max. It is concluded that individual variance in the middle and long distance races (particularly the 5 km race) is better accounted for by the variance in AT-VO2 expressed as milliliters of oxygen per kilogram of body weight than by differences in VO2 max.

Specificity of the anaerobic threshold in endurance trained cyclists and runners

This study examined the specificity of maximum aerobic power and the anaerobic threshold (AT) in 10 endurance-trained cyclists and 10 endurance-trained runners who performed continuous progressive work tests on the bicycle ergometer and treadmill. Dependent 't' tests for VO2max l/min-1 indicated that the cyclists scored higher on the bicycle ergometer (X = 4.5 l/min-1) than the treadmill (X = 4.34 l/min-1) but the difference was not statistically significant. By contrast, the runners fared significantly better (p less than 0.05) on the treadmill (X = 68.1 ml/kg . min-1) compared with the bicycle ergometer (X = 61.7 ml/kg . min-1). When the AT was expressed as a percentage of VO2max, there were no significant differences between the cyclists (66.3%) and runners (61.2%) on the bicycle ergometer or the runners (77.3%) and cyclists (74.3%) on the treadmill. However, this tendency for the better score to be registered by the group tested on the activity for which it trained was most pronounced when the AT was expressed in l/min-1 and ml/kg . min-1. Independent 't' tests accordingly indicated that the cyclists (3.0 l/min-1) had significantly (p less than 0.05) greater AT's than the runners (2.56 l/min-1) on the bicycle ergometer whereas the runners (52.7 ml/kg . min-1) had significantly (p less than 0.05) higher AT's than the cyclists (46.8 ml/kg . min-1) on the treadmill. These data suggest that the adaptive responses to exercise are in part a function of the specific movement patterns executed in training. Thus, if VO2max and the AT are to be measured in the laboratory, the tests must allow optimal innervation of the specifically trained muscle fibres.

The significance of the aerobic-anaerobic transition for the determination of work load intensities during endurance training

Anaerobic and aerobic-anaerobic threshold (4 mmol/l lactate), as well as maximal capacity, were determined in seven cross country skiers of national level. All of them ran in a treadmill exercise for at least 30 min at constant heart rates as well as at constant running speed, both as previously determined for the aerobic-anaerobic threshold. During the exercise performed with a constant speed, lactate concentration initially rose to values of nearly 4 mmol/l and then remained essentially constant during the rest of the exercise. Heart rate displayed a slight but permanent increase and was on the average above 170 beats/min. A new arrangement of concepts for the anaerobic and aerobic-anaerobic threshold (as derived from energy metabolism) is suggested, that will make possible the determination of optimal work load intensities during endurance training by regulating heart rate.