Differences in physical fitness among indoor and outdoor elite male soccer players

The role of body composition on cardio-respiratory fitness in futsal competitive athletes

Futsal is an intermittent high intensity sport which has become popular worldwide. Body composition and physical fitness have been studied in different sports disciplines. However, little is known regarding body composition and cardio-respiratory performance in competitive futsal players. Body composition parameters were analyzed by electrical impedance body composition analyzer in 31 competitive male futsal players. All participants performed spirometry, handgrip strength and cardiopulmonary exercise testing. Significant correlations were observed between muscle mass and spirometry parameters and peak VO2 (p≤0.05). Fat mass resulted inversely correlated with peak VO2% predicted and hand grip strength (p≤0.05). Regression analysis showed that muscle mass significantly predicts respiratory parameters (p<0.01) and reduced fat mass is associated with increased peak VO2 % predicted and handgrip strength (p<0.01). In futsal competitive athletes increased muscle mass is associated with higher spirometry parameters and fat mass is inversely associated with lower cardiorespiratory fitness.

Preseason Integrative Neuromuscular Training Improves Selected Measures of Physical Fitness in Highly Trained, Youth, Male Soccer Players

ABSTRACT

Hammami, R, Negra, Y, Nebigh, A, Ramirez-Campillo, R, Moran, J, and Chaabene, H. Preseason integrative neuromuscular training improves selected measures of physical fitness in highly trained, youth, male soccer players. J Strength Cond Res 37(6): e384-e390, 2023-This study examined the effects of an 8-week integrative neuromuscular training (INT) program, including balance, strength, plyometric, and change of direction exercises, on measures of physical fitness in youth male soccer players. Twenty-four male soccer players participated in this study. They were randomly allocated into an INT (n = 12; age = 15.7 ± 0.6 years, body height = 179.75 ± 6.54 cm, body mass = 78.20 ± 7.44 kg, maturity-offset = +2.2 ± 0.6 years) or an active control (CG, n = 12; age = 15.4 ± 0.8 years, body height = 178.4 ± 6.4 cm, body mass = 72 ± 8.3 kg, maturity-offset = +1.9 ± 0.7 years) group. Before and after training, tests to measure dynamic balance (Y-Balance test [YBT]), muscle strength (one repetition maximum [1RM]), muscle power (five jump test [FJT], single-leg hop test [SLHT], and countermovement jump [CMJ] height), linear sprint time (10 and 30-m), and change of direction with ball (CoDball) were performed. The analysis of covariance was used to test between-group differences (INT vs. CG) at posttest using baseline values as covariates. Significant, large, between-group differences at posttest were noted for the YBT (p = 0.016; d = 1.1), 1RM (p = 0.011; d = 1.2), FJT (p = 0.027; d = 1.0), SLHT (p = 0.04; d = 1.4), CMJ height (p < 0.001; d = 1.9), 10-m sprint (p < 0.01; d = 1.6), and CoDball (p < 0.05; d = 0.9) in favor of the INT group. Significant moderate-to-large pre-to-post changes were detected in the INT group for YBT, 1RM, CMJ height, SLHT, FJT, 10-m and 30-m sprint time, and CoDball test (d = 0.7 to 3.07, p < 0.05). No significant pre-to-post changes were observed in the CG (p > 0.05), except for 10-m sprint time (d = 1.3; p < 0.05). Exposure to INT twice weekly is effective and time efficient to improve various measures of physical fitness in highly trained youth male soccer players.

External and internal load during the effort tests in different ages in young futsal players: association between leg power, shot speed and fatigue levels

Futsal is a sports game that features high intensity movements with change of speed or direction, present in several actions during the game. With this study is intended to analyse, compare and evaluate the predictive factor of leg power on shooting speed and fatigue levels in young futsal athletes in order to establish effort patterns in these ages, to prescribe training sessions adequately in terms of external/internal load. The study had 32 participants, male, aged between 12 and 17 years (Mean = 14.56}1.66). Participants were evaluated in relation to their lower limb power through the Chronojump system, the speed was measured through a radar placed on the goal line, and in relation to their fatigue levels through the Running Anaerobic Sprint Test (RAST). To identify the differences between groups, the tests of Kruskal Wallis and Mann Whitney were used, and also a simple linear regression tests for predictive values between variables. In relation to the shots speed, higher values were found in the older groups (P≤0.001), which is directly and significantly related to the higher values of lower limb power, also verified in the older athletes (P≤0.001). In relation to the fatigue levels, it increases as the age of the athletes is higher, verifying that the power of the lower limbs is a predictor variable of the fatigue index (P≤0.001). The analysis conducted indicate that there are significant differences in the association between shooting speed, lower limb power and fatigue indices according to the players levels studied.

Physical fitness assessment in wheelchair basketball: A mini-review

Introduction

Wheelchair basketball (WB) is a Paralympic sport ideated for people with motor disabilities, and the research on this topic still requires attention. It is fundamental to evaluate physical fitness characteristics with appropriate tests and standardized routines to plan and monitor the training. Considering that a standard operating procedure is a document that makes the test battery replicable, the objective of the present study was to review the literature on physical fitness assessment in WB players and to create a standard operating procedure.

Methods

Studies were collected from different databases, and after a screening process, data were discussed narratively.

Results

Only 18 articles met the eligibility criteria. The test batteries presented similarities in different studies.

Conclusion

The suggested standard operating procedure consists of 10-min warm-up followed by handgrip evaluation (only if the instrument is available), 20-m sprint test, maximal pass, modified push-up, back scratch test, and the Yo-Yo intermittent recovery test adapted test Version 1.

Development and Validation of an Anthropometric Equation to Predict Fat Mass Percentage in Professional and Semi-Professional Male Futsal Players

This study aimed to (i) characterise the body composition of professional and semi-professional male futsal players, (ii) assess the validity of commonly used equations to estimate FM%, (iii) develop and cross-validate a futsal-specific FM% prediction equation. In a cross-sectional design, 78 adult male futsal players were assessed for body mass, stature, skinfolds, and girths as per the International Society for the Advancement of Kinanthropometry protocol and completed a dual-energy X-ray absorptiometry (DXA) scan for reference body composition data. Using paired-sample t-tests, the FM% from the DXA and nine published equations were compared. New sport-specific models were developed by stepwise multiple regression. Existing equations were cross-validated using the least squares regression, concordance correlation coefficient, and the Bland−Altman analyses. New equations were further cross-validated using the PRESS approach. None of the existing equations accurately predicted the DXA-derived FM% (p < 0.001; R2 ≤ 0.76, SEE ≥ 1.59; CCC ≤ 0.83; bias = −8.2% to −1.3%, limited agreement, and varying trends). The novel Bettery® equation: −0.620 + (0.159 ∗ Σ4SKF [triceps, abdominal, iliac crest, and front thigh (mm)]) + (0.120 ∗ waist girth (cm)), demonstrated a high accuracy (R2 = 0.85, SEE = 1.32%), a moderate strength of agreement (CCC = 0.92), no bias (0.2%), good agreement (±2.5%), and no trend (r = −0.157; p = 0.170) against the DXA. The Bettery® equation is the first to allow for a valid and sport-specific assessment of FM% in male futsal players.

Determining the hip joint isokinetic muscle strength and range of motion of professional soccer players based on their field position

Background

Soccer players' physical and physiological demands vary based on their field position. Although the hip joint has an important role in soccer, little information is available about the strength and flexibility of the hip joint based on player positions. Therefore, this study aims to investigate the differences in muscle strength and flexibility of the hip joint of professional soccer players based on their field position.

Methods

Ninety-six professional soccer players from Saudi Arabia were divided into four groups (goalkeepers, defenders, midfielders, and attackers), with 24 participants in each group based on their field position. The Modified Thomas test was used to measure the hip extension range of motion (ROM), and muscle strength was assessed by an Isokinetic dynamometer.

Results

There were no statistically significant differences in the isokinetic strength at the hip joint movements between goalkeepers, defenders, midfielders, and attackers (p ≥ 0.05). At the same time, there was a significant difference between groups in the hip extension ROM (p ≤ 0.05). according to different player positions. Post hoc tests reported significant differences between goalkeepers and defenders (p ≤ 0.05), midfielders (p ≤ 0.05), and attackers p ≤ 0.05). At the same time, there were no significant differences between defenders and midfielders (p ≥ 0.05), defenders and attackers (p ≥ 0.05), and midfielders and attackers (p ≥ 0.05).

Conclusion

Even though there was no significant difference in isokinetic strength, there was a significant difference in hip extension ROM among players based on field position. This study may help coaches and trainers to recognize the strengths and weaknesses of players and design training programs to rectify the weaker components and improve players' performance in different playing positions.

Reducing Big Data to Principal Components for Position-Specific Futsal Training

Since training/competition loads must be quickly assessed and interpreted to inform exercise prescription, big data should be simplified through multivariate data analysis. Our aim in the present research was to highlight which variables from big data analyses provided the most relevant information for describing the behavior of top-level futsal players in their different playing positions (i.e., goalkeeper, defenders, wingers, and forwards). We collected data from four top-level Spanish teams that participated in the final rounds of a national tournament. Through principal component analysis (PCA) we grouped 6-9 variables in 3-4 PCs that explained 62-81% of total variance, depending on playing positions. The most relevant variables explaining goalkeepers' performance were accelerations per minute, maximum acceleration (m/s²), 5-8 impacts per minute, and < 3 takeoffs per minute. Defenders' behavior was best explained by absolute distance covered from 6-12 km/h (m/min) and from 18-21 km/h (m/min), from 5-8 landings per minute, and > 8 landings per minute. Wingers' and pivots' performances were mainly explained by accelerations and decelerations, together with a high level of aerobic endurance (especially for wingers). These findings allow for individualized training and game analysis.

Load-Velocity Relationship in Bench Press and Effects of a Strength-Training Program in Wheelchair Basketball Players: A Team Study

Performance in wheelchair basketball is determined by capabilities, such as strength and power. The study has two aims: first, to analyze the association between speed and acceleration variables (collected in the bench press (BP) exercise) and the distinct percentages of one-repetition maximum (1RM); second, to analyze the effect of a strength training protocol on wheelchair basketball (WB) players according to their functional impairments. Ten Spanish male WB players volunteered to participate in the study. The players did a pretest and posttest (1RM in bench press) with 6-week muscle strength intervention program. The results showed a high association between the %1RM and the mean propulsive velocity (MPV) and the maximum velocity (V_max), both in the total of the participants, and in each separate group of athletes. After implementing the strength training program, both the players of the IWBF (International Wheelchair Basketball Federation) < 2.5 group and those of IWBF > 2.5 group improved their 1RM (p < 0.01, ES = 0.20 to 0.23). However, the program produced positive effects at submaximal intensities in the MPV reached with 30, 40, 70, and 80 kg and in time to maximum velocity (TV_max) with 30, 40, and 70 kg (ES = -3.24 to 1.32) only in players with greater functional impairments. The high association between %1RM and MPV and V_max can allow for determination the %1RM of the WB players in the BP using the MPV and the V_max. The training program was effective in improving 1RM in both groups, while improvements in submaximal values only occurred in the IWBF < 2.5 group.

Updating futsal physiology, immune system, and performance

Futsal promotes stress by handling the ball, physical contact, and exhaustive muscle contractions, elevating the risks for injury, oxidative stress, and inflammation after a training session or a match. In this review, we critically evaluate the more recent advances in the performance and health of futsal players. We searched the effects of futsal on performance, physiological parameters, muscle injury, inflammation, and oxidative stress. Although the stressful factors apply to all futsal players, goalkeepers require special attention during the competition and the recovery phase. We also show that the FIFA injury prevention programme, called The 11+, is effective in improving athletic performance and avoiding injury in futsal players. Research with different training durations and intensities and a wider range of studies involving oxidative stress, inflammation, and physiological mechanisms are of interest to design a more precise map of the biochemical regulation of training load and competition season in futsal.

COMPARISON OF AEROBIC PERFORMANCE INDICATORS OF SOCCER AND FUTSAL ATHLETES

ABSTRACT Soccer and futsal have similar technical movements that are used within different spatial dimensions and game dynamics. The possible physiological differences between players of each sport were unknown. The main purpose of this study was to compare the maximum oxygen uptake (VO2max) and ventilatory thresholds (VT) of soccer and futsal players. VO2max and VT of 32 athletes (soccer: n = 15; futsal: n = 17) were obtained by ergospirometry in a progressive treadmill test. VO2max was similar between groups. VT occurred later and at higher running speeds in the soccer players. The similarities found in VO2max may be related to the fact that the evaluations were carried out in the pre-season. The fact that the VT was reached later in the soccer players suggests a longer capacity for aerobic exercise and greater resistance to lactate production. Moreover, soccer players appear to be conditioned to withstand increased running times and speeds, until exhaustion. Players of both sports reached the second VT at similar intensities, suggesting no prevalence of anaerobic metabolism. Soccer and futsal players have similar VO2max, but their VTs occur at different times, and at different running speeds. Level of Evidence III; Cross-sectional study.

Change-of-Direction Performance in Elite Soccer Players: Preliminary Analysis According to Their Playing Positions

Our objective was to examine the relationship between change of direction (CoD) performance, with (CoDb), and without the ball (CoDwb), and selected measures of physical fitness (jump performance, speed, balance) in elite soccer players, according to players’ positions. Forty elite male soccer players performed the change-of-direction and acceleration test (CODAT) with (CODATb), and without the ball (CODATwb), 5- and 20-m sprint tests, the 5-jump test (5JT), and the Y-balance test (YBT). Analyses of the whole sample showed significant correlations between all CODAT measures (CODATwb and CODATb, respectively) and sprint 5-m (r = 0.72, p < 0.001; r = 0.52, p < 0.01), sprint 20-m (r = 0.54, p < 0.03; r = 0.45, p < 0.05), jump (r = −0.62, p < 0.01; r = −0.64, p < 0.01) and balance (r = −0.50, p < 0.01; r = −0.83, p < 0.001) performances. Correlations were significantly different between player positions (defender, midfielder and striker). When examining the entire sample, the single best predictor of CODATwb was performance in the 5-m test with an explained variance of 52% (p < 0.001). For CODATb, the Y-balance performance explained 68% of the variance of performance (p < 0.001). In conclusion, soccer coaches and fitness trainers are advised to improve players’ CoD using neuromuscular training that mimic crucial match actions. Meanwhile, CoD testing and training should be designed in line with the demands of playing position.

Physical and Physiological Match-Play Demands and Player Characteristics in Futsal: A Systematic Review

Futsal, also known as five-a-side indoor soccer, is a team-sport that is becoming increasingly popular. In fact, the number of futsal-related investigations is growing in recent years. This review aimed to summarize the scientific literature addressing the match-play demands from the following four dimensions: time-motion/external load analysis and physiological, neuromuscular, and biochemical responses to competition. Additionally, it aimed to describe the anthropometric, physiological, and neuromuscular characteristics of elite and sub-elite male futsal players, contemplating the differences between competition levels. The literature indicates that elite futsal players cover greater total distance with higher intensities and perform a greater number of sprints during match-play when compared to sub-elite players. The physiological demands during competition are high (average intensity of ≥85% maximal heart rate and ~80% maximum oxygen uptake [VO2max]), with decrements between the two halves. Research suggests that neuromuscular function decreased and hormonal responses increased up to 24 h after the match. Considering anthropometric characteristics, players present low percentage of body fat, which seems commonplace among athletes from different on-court positions and competition levels. Elite players display greater values and at VO2max with respect to sub-elite competitors. Little is known regarding elite and sub-elite futsal players' neuromuscular abilities (strength, jumping, sprinting, and change of direction [COD]). However, it appears that elite players present better sprinting abilities compared to lower-level athletes. Futsal players aiming to compete at the highest level should focus on developing maximal speed, lower-body power and strength, aerobic capacity, and lean muscle mass.

EFFECTS OF PUBERTY ON JUMP AND SPRINT PERFORMANCE IN YOUNG FUTSAL PLAYERS

ABSTRACT Futsal is a sport that involves motor actions with high intensity and short duration, especially vertical jumps and sprints, which require fast application of strength and speed. The evaluation and training of these physical capacities is a routine practice of coaches, especially in the base categories, which are the entry point for many children and adolescents aiming for a professional career in futsal. With regard to the training of this public, puberty is a factor that must be considered, as a natural biological process involving several bodily transformations that can influence the performance of these physical capacities, especially considering that the categories are divided by chronological age, which does not always correspond to pubertal age. The objective of this study was to conduct a literature review of body modifications during puberty, and how these can affect the aspects that determine good performance in jumps and sprints. It was verified that this phase is associated with hormonal changes, an increase in muscle mass, and anthropometric aspects, as well as the maturation of the neuromuscular functions and refinement of the more complex motor activities, such as locomotion. Together, these factors can favor the fast application of force, and better performance of these players in terms of motor activities. However, it is important to emphasize that although these factors increase and naturally favor the players' performance in terms of strength and speed, it is a phase in which specific types of training focused on the aspects that determine good performance are fundamental to increase these capacities and diminish other aspects that also occur with the bodily development, such as a transient decrease in motor coordination and balance due to the rapid growth spurt, and tissue stiffness, which can sometimes occur during this period. Level of evidence V; Expert Opinion.

Spanish Elite Soccer Reserve Team Configuration and the Impact of Physical Fitness Performance

The aim of this study was threefold: 1) to assess the configuration of an elite reserve soccer team, 2) to compare physical fitness performance of promoted and new players according to the playing position, and 3) to analyze the level of competitive participation attained by these players. We considered physical fitness tests (5 m and 15 m sprint, countermovement jump [CMJ] and aerobic endurance) performed by 192 players (age = 20.2 ± 2.3 years) enrolled in the reserve team of a Spanish La Liga club from 1994 to 2013. The players were classified according to the previous club criterion (promoted from the soccer academy and new players signed from other clubs), b) their playing position, and c) the competitive level attained until the 2016/2017 season (Spanish 1st and 2nd Divisions and the remaining competition levels). The proportion of promoted and new players was similar (p = 0.47). Overall, no substantial differences (unclear-small) were found in physical fitness performance between promoted and new players. Considering the playing position, promoted lateral defenders (LDs) showed better sprinting (ES = moderate) and CMJ (ES = moderate) performance than new LDs. In addition, promoted central midfielders (CMs) demonstrated better performance in the 5 m sprint and the CMJ (ES = moderate) than new CMs. The percentage of players who later competed in the Spanish 1st and 2nd Divisions was greater in promoted players compared to new players (p = 0.006). Physical fitness performance did not determine the selection of new players in a soccer elite reserve team. We may conclude that soccer academies should prioritize the selection and the training process of youth soccer players.

Injury incidence, characteristics and burden among female sub-elite futsal players: a prospective study with three-year follow-up

The main purpose of the current study was to analyze the injury incidence, characteristics and burden among sub-elite female futsal players. Individual exposure to match play and training, injury incidence and characteristics (player position, injury mechanism, type of injuries, severity of injuries, recurrent vs. new injuries, season variation of injury pattern) in a female futsal team were prospectively recorded for three consecutive seasons (2015-2018). Incidences were calculated per 1,000 h of exposure. A total of 30 injuries were reported during the three seasons within a total exposure of 4,446.1 h. The overall, match and training incidence of injuries were 6.7, 6.4 and 6.8 injuries/1,000 h of exposure, respectively. Most injuries had a non-contact mechanism (93%), with the lower extremity being the most frequently injured anatomical region (5.62 injuries/1,000 h of exposure). The most common type of injury was muscle/tendon (4.9 injuries/1,000 h of exposure) followed by joint (non-bone) and ligament (1.3 injuries/1,000 h of exposure). The injuries with the highest injury burden were those that occurred at the knee (31.9 days loss/1,000 h exposure), followed by quadriceps (15.3 day loss/1,000 h) and hamstring (14.4 day loss/1,000 h) strains. The first few weeks of competition after pre-season and soon after the Christmas break were the time points when most injuries occurred. These data indicate that sub-elite female futsal players are exposed to a substantial risk of sustaining an injury. To reduce overall injury burden, efforts should be directed toward the design, implementation and assessment of preventative measures that target the most common diagnoses, namely, muscle/tendon and ligament injuries.

Reliability and Validity of a Novel Futsal Special Performance Test Designed to Measure Skills and Anaerobic Performance

PURPOSE

To examine the validity and reliability of a novel futsal special performance test (FSPT) as a measure of futsal performance and skills.

METHODS

Thirty-six futsal players with different levels of experience were recruited and divided into 2 groups (elite and nonelite). Players participated in 4 sessions (at least 7 d apart): (1) familiarization session, (2) anaerobic power (Wingate test), (3) FSPT trial 1, and (4) FSPT trial 2. The FSPT was carried out on a futsal court (wooden sprung floor) and skills such as dribbling, rotation, long and short passing, and shooting were examined. Content validity was assessed by 6 experienced futsal coaches and instructors.

RESULTS

There was a significant correlation between FSPT and various aspects of anaerobic power (r = .5-.91; P ≤ .001). Moreover, significant large correlations were observed between test and retest of FSPT (r = .77; 95% confidence interval [CI], .56-.98; P ≤ .001). All instructors and coaches confirmed the content validity. There was high interrater reliability of the FSPT (r = .89; 95% CI, .85-.93; P < .001). FSPT total time (P = .001), penalty time (P = .022), and performance time (P = .001) were superior in elite relative to nonelite players. Anaerobic power was greater in elite players (P < .001).

CONCLUSION

The results support the use of the FSPT to assess futsal players' performance in conjunction with skill and anaerobic fitness.

Examination of Physical Characteristics and Positional Differences in Professional Soccer Players in Qatar

Physical characteristics in professional soccer differ between competition levels and playing positions, and normative data aid practitioners in profiling their players to optimize performance and reduce injury risk. Given the paucity of research in Arabic soccer populations, the purpose of this study was to provide position-specific normative values for professional players competing in the Qatar Stars League. One hundred and ninety-five players completed a musculoskeletal assessment as part of an annual periodic health examination. Tests included measures of range of motion (hip, ankle, and hamstring), bilateral and unilateral jump performance, and quadriceps/hamstring (isokinetic/NordBord), hip adduction/abduction (eccentric), and groin (isometric) strength. Descriptive data were examined, and positional differences were analyzed using a one-way analysis of variance (ANOVA). Goalkeepers were significantly heavier (p < 0.01), had a higher body mass index (p < 0.05) than outfield positions and demonstrated greater absolute strength. Defenders were the strongest relative to body mass, and these differences were significant (p < 0.05) versus goalkeepers and strikers. No meaningful between-group comparisons were apparent for jumping or range of motion tests. Compared to mean values from other professional leagues, soccer players in Qatar appear to be shorter, lighter and display inferior strength and jump capacities. These data can be used to tailor training and rehabilitation programs to the specifics of the league and position in which the athletes compete.

Physical Fitness Performance of Young Professional Soccer Players Does Not Change During Several Training Seasons in a Spanish Elite Reserve Team: Club Study, 1996-2013

Los Arcos, A and Martins, J. Physical fitness performance of young professional soccer players does not change during several training seasons in a Spanish elite reserve team: club study, 1996-2013. J Strength Cond Res 32(9): 2577-2583, 2018-The purpose of this study was to assess the changes in physical fitness performance in young professional soccer players during several training seasons in a Spanish elite reserve team. Physical test values (i.e., vertical jump test, straight line sprint test, and discontinuous and progressive submaximal running test) of 97 young professional soccer players who belonged for at least 2 consecutive seasons to the reserve team of a Spanish professional team from 1996 to 2013 were analyzed. A distinction was made between the soccer players who were promoted to the Spanish first/second divisions (n = 38) and those who were not (n = 59) (until the end of the 2016/2017 season). Players were also classified according to their playing positions. Independently of the competitive level reached and the playing position, the variability of the fitness performance was limited (coefficient of variation <6%) and the players did not improve their fitness values (effect size ≤ small) from the first to the last season in which they were enrolled in the team (after 2-4 seasons). During the last stage of training in an elite soccer academy, young professional soccer players achieve a very similar physical fitness performance when their soccer competence is evaluated, and other soccer performance factors are those which make them stand out for selection.

Differences in Physical Performance According to the Competitive Level in Futsal Players

The purpose of the present study was to describe performance in acceleration capacity, change of direction ability, vertical jump, horizontal jump, repeated sprint ability, and endurance (Yo-Yo Intermittent Recovery Test Level 1) in futsal players, and analyze the differences according to competitive categories or levels. The total sample (n = 40) was divided into three groups depending on the category in which the participants competed: Second Division B (n = 15), Third Division (n = 12) and juniors (n = 13). All the tests were performed with participants’ regular competition shoes and on the usual playing surface, in an indoor pavilion with a floating wood floor. The results of the study did not show significant differences in acceleration capacity (5 and 15 m) or change of direction ability among the different categories. In contrast, significant differences were found among the categories with regard to horizontal jump and vertical jump capacity (p < 0.05); but not in all the variables analyzed. Performance in repeat sprint ability varied significantly among the different categories in 30 m (p < 0.01) but not in 5 m (p > 0.05). The distance covered in the Yo-Yo Intermittent Recovery Test Level 1 by the Second Division B and the Third Division groups was greater than that covered by the junior group. In the light of these results repeated sprint ability and aerobic endurance could be two discriminating qualities of the competitive level among different futsal categories.

Impact of Official Matches on Soccer Referees' Power Performance

The evaluation of match officials’ neuromuscular performance is now an important consideration and the vertical jump test is considered suitable for assessing lower limb power, partly because it is directly related to refereeing. The aim of this study, therefore, was to determine the effect of soccer matches on match officials’ vertical jump performance by assessing various biomechanical variables. Eighteen field referees (FRs) and 36 assistant referees (ARs) who officiated in 18 official matches participated in this study. Before the match, at half time and immediately after the match, officials performed two countermovement jumps. Flight phase time (FT), maximum force production (MFpropulsion), time to production of maximum force (TMFpropulsion), production of maximum power (MP), maximum landing force (MFlanding) and time to stabilization (TTS) were calculated for all jumps. There was a tendency for match officials’ jumping performance to improve after matches than beforehand (FR: effect size (ES) = 0.19 ± 0.36, possibly trivial; AR: ES = 0.07 ± 0.17, likely trivial). There were also likely small and very likely moderate differences between FRs’ MP in pre-match and half-time jumps (ES = 0.46 ± 0.47) and in their pre- and post-match jumps (ES = 0.71 ± 0.48). These results indicate that refereeing soccer matches does not reduce vertical jump performance; the subsequent neuromuscular fatigue is not sufficient to affect landing technique.

Effects of Two Different Volume-Equated Weekly Distributed Short-Term Plyometric Training Programs on Futsal Players' Physical Performance

Yanci, J, Castillo, D, Iturricastillo, A, Ayarra, R, and Nakamura, FY. Effects of two different volume-equated weekly distributed short-term plyometric training programs on futsal players' physical performance. J Strength Cond Res 31(7): 1787-1794, 2017-The aim was to analyze the effect of 2 different plyometric training programs (i.e., 1 vs. 2 sessions per week, same total weekly volume) on physical performance in futsal players. Forty-four futsal players were divided into 3 training groups differing in weekly plyometric training load: the 2 days per week plyometric training group (PT2D, n = 15), the 1 day per week plyometric training group (PT1D, n = 12), and the control group (CG, n = 12) which did not perform plyometric training. The results of this study showed that in-season futsal training per se was capable of improving repeat sprint ability (RSA) (effect size [ES] = -0.59 to -1.53). However, while change of direction ability (CODA) was maintained during the training period (ES = 0.00), 15-m sprint (ES = 0.73), and vertical jump (VJ) performance (ES = -0.30 to -1.37) were significantly impaired. By contrast, PT2D and PT1D plyometric training were effective in improving futsal players' 15-m sprint (ES = -0.64 to -1.00), CODA (ES = -1.83 to -5.50), and horizontal jump (ES = 0.33-0.64) performance. Nonetheless, all groups (i.e., PT2D, PT1D, and CG) presented a reduction in VJ performance (ES = -0.04 to -1.37). Regarding RSA performance, PT1D showed a similar improvement compared with CG (ES = -0.65 to -1.53) after the training intervention, whereas PT2D did not show significant change (ES = -0.04 to -0.38). These results may have considerable practical relevance for the optimal design of plyometric training programs for futsal players, given that a 1-day-per-week plyometric training program is more efficient than a 2-day-per-week plyometric training program to improve the futsal players' physical performance.

Physical and physiological demands of futsal

Futsal, the 5-a-side version of soccer (i.e. 1 goalkeeper and 4 outfield players), was introduced in 1930 and continues to grow in popularity around the world. Competitive games comprise of two 20-min periods of high-intensity and intermittent activities requiring substantial physical, tactical, and technical efforts from the players. A greater understanding of the physical and skill requirements will aid the development of futsal and enable practitioners to undertake appropriate training regimes for the demands of the sport. The objective of this review is to examine key aspects of futsal such as match analysis, physiological demands, energy requirements, fitness measurements, and skill requirements. Futsal players experience fatigue as the game progresses due to the high-intensity nature of the game and the repeated maximal sprint efforts required. The intermittent nature of the sport necessitates the use of aerobic and anaerobic energy pathways throughout exercise. Therefore, a futsal player needs to have a great capacity of intermittent endurance, repeated sprint ability, and leg power, while technical aspects include the ability of high level shooting and passing skills, agility and coordination. Future research is warranted to help practitioners develop more specific tests into futsal performance, especially with regards skill.

Sprint and jump performances do not determine the promotion to professional elite soccer in Spain, 1994-2012

The aims of this study are (a) to describe the evolution of neuromuscular performance over an 18 year period within a Spanish elite reserve team; (b) to check if there were any relation between the playing position and sprint and jump performances and (c) to look into the alleged impact of this factor on the top playing level attained by the soccer players. We considered the physical tests (5 m and 15 m sprint times and countermovement jump (CMJ) height) made by 235 players enrolled in the reserve team of the Club from 1994 to 2012 and the highest competitive-level they achieved: Spanish first (n = 39) and second divisions (n = 36) and semi-professional (n = 160). Furthermore, the players were classified according to their playing positions. The main findings were a very-likely/most-likely lower neuromuscular performance (ES = 0.48-0.68, small to moderate) in the last six-season term (2006-2012) than in the first term (1994-2000); possibly/very-likely lower performances in sprinting and CMJ (ES = 0.22-0.55, small) by central defenders (CDs) and midfielders than by other playing positions; very-likely better performances in sprinting and jumping by first and second divisions central defenders than by semi-professional central defenders (ES = 0.90-1.02, moderate). Sprint and jump performances are not a relevant physical parameter to promote to the top level of soccer in Spain except for one in six of the playing positions: CDs.

Is there a correlation between body proportion and choice of profession?

OBJECTIVE

We made anthropometric measurements to compare body proportions of university students and to investigate the tendency of the students with more developed bodies in choosing profession for university education.

METHODS

A total of 204 male students [group 1: students of School of Physical Education and Sports" (SPESp) (n=88), group 2: students of Faculty of Fine Arts (FFArts) (n=59), and group 3: students of Faculty of Medicine (FMed) (n=57)] were included, and anthropometric measurements were performed.

RESULTS

"Height"; "chest circumference"; "difference of inspiration and expiration of chest circumference" values of the SPESp students were higher than the others (FFArts and FMed). In the SPESp students, chest circumference and chest expansion capacity by inspiration developed more. This shows the positive impact of sport on respiratory functions. Additionally, the legs are longer in students engaged in regular sports.

CONCLUSION

Exercise is important for all subjects in terms of body development, growth, and oxygenization and to decrease cardiovascular risk factors. For the development of the ideal body anthropometric rates, obesity prevention, and for the growth of healthy generations, governments should give importance to sports and take incentive measures to increase children and young people's interest in the sport.

Change of direction ability test differentiates higher level and lower level soccer referees

This report examines the agility and level of acceleration capacity of Spanish soccer referees and investigates the possible differences between field referees of different categories. The speed test consisted of 3 maximum acceleration stretches of 15 metres. The change of direction ability (CODA) test used in this study was a modification of the Modified Agility Test (MAT). The study included a sample of 41 Spanish soccer field referees from the Navarre Committee of Soccer Referees divided into two groups: i) the higher level group (G1, n = 20): 2ndA, 2ndB and 3rd division referees from the Spanish National Soccer League (28.43 ± 1.39 years); and ii) the lower level group (G2, n = 21): Navarre Provincial League soccer referees (29.54 ± 1.87 years). Significant differences were found with respect to the CODA between G1 (5.72 ± 0.13 s) and G2 (6.06 ± 0.30 s), while no differences were encountered between groups in acceleration ability. No significant correlations were obtained in G1 between agility and the capacity to accelerate. Significant correlations were found between sprint and agility times in the G2 and in the total group. The results of this study showed that agility can be used as a discriminating factor for differentiating between national and regional field referees; however, no observable differences were found over the 5 and 15 m sprint tests.

A descriptive-comparative study of performance characteristics in futsal players of different levels

Despite the increasing popularity of futsal, there is little information on performance characteristics of players. We aimed to determine the validity and reliability of a futsal shooting test and to evaluate and compare performance characteristics of three futsal playing levels. Twenty-four males (n = 8 elite, n = 8 semi-elite, n = 8 social) completed two trials to examine the reliability of the Massey Futsal Shooting Test (MFST) and to compare various fitness characteristics between groups. MFST time taken (P = 0.010), shot speed (P < 0.001) and points scored per shot (P < 0.001) were better for elite relative to social players. Test-retest reliability was acceptable for all groups, but it was most repeatable in elite players. Loughborough Soccer Passing Test performance was better in elite relative to social players (P = 0.004). There were no differences in countermovement-jump height between groups. Elite players ran faster over 5 m than both semi-elite (P = 0.043) and social (P = 0.002) and faster than the social players through 10 m (P = 0.028) and 20 m (P = 0.026). Distance covered in the Futsal Intermittent Endurance Test was higher in elite relative to semi-elite (P = 0.005) and social (P < 0.001) groups. The MFST is a valid and reliable protocol to assess futsal shooting-skill performance; elite players have superior shooting and passing skill and have greater sprinting and intermittent-running ability.

Rating of muscular and respiratory perceived exertion in professional soccer players

This study investigated, in male professional players: (a) fluctuations in rating of local-muscular (sRPEmus) and central-respiratory (sRPEres) perceived exertion measured after the completion of each training and competitive session, over a 9-week competitive period and (b) the influence of quantitative assessment of different training and competition modes on changes in physical performance. sRPEres, sRPEmus, and heart rate were measured in 21 players in 847 individual training and competitive sessions. Training load was calculated by multiplying sRPEmus or sRPEres by the duration of the training or competition sessions. A test battery (vertical jump, sprint, and endurance running) was performed before and after the studied period. At the end of official matches, average sRPEmus was higher (7.4 ± 0.6; p ≤ 0.05) than sRPEres (6.4 ± 1.3). Significant negative correlations were observed between the values of total training and competition time (r = -0.62; p < 0.01) or total added sRPEmus (r = -0.59; p ≤ 0.05), and vertical jump or sprint running velocity changes, respectively. This suggests that sRPEmus should be considered the main fatigue rating during a soccer match. Training and competition volume may have negative effects on the muscle power performance gains of the legs.

Aerobic fitness and performance in elite female futsal players

Despite its growing popularity, few studies have investigated specific physiological demands for elite female futsal. The aim of this study was to determine aerobic fitness in elite female futsal players using laboratory and field testing. Fourteen female futsal players from the Venezuelan National team (age =21.2±4.0 years; body mass =58.6±5.6 kg; height =161±5.0 cm) performed a progressive maximal treadmill test under laboratory conditions. Players also performed a progressive intermittent futsal-specific field test for endurance, the Futsal Intermittent Endurance Test (FIET), until volitional fatigue. Outcome variables were exercise heart rate (HR), VO₂, post-exercise blood lactate concentrations ([La]b) and running speeds (km · h^-1). During the treadmill test, VO₂max, maximal aerobic speed (MAS), HR and peak [La]b were 45.3±5.6 ml · kg^-1 · min^-1, 12.5±1.77 km · h^-1, 197±8 beats · min^-1 and 11.3±1.4 mmol · l^-1, respectively. The FIET total distance, peak running velocity, peak HR and [La]b were 1125.0±121.0 m, 15.2±0.5 km · h^-1, 199±8 beats · min^-1 and 12.5±2.2 mmol · l^-1, respectively. The FIET distance and peak speed were strongly associated (r= 0.85-87, p < 0.0001) with VO₂max and MAS, respectively. Peak HR and [La]b were not significantly different between tests. Elite female futsal players possess moderate aerobic fitness. Furthermore, the FIET can be considered as a valid field test to determine aerobic fitness in elite level female futsal players.

Quantification of the perceived training load and its relationship with changes in physical fitness performance in junior soccer players

The aim of this study was to determine the relationship between perceived respiratory and muscular training load (TL) and changes in physical fitness in elite and non-elite junior soccer players. Twenty-eight elite (n = 14, 17.6 ± 0.6 years, 70.3 ± 4.4 kg, 179.7 ± 5.6 cm) and non-elite (n = 14, 17.5 ± 0.5 years, 71.1 ± 6.5 kg, 178.1 ± 5.6 cm) soccer players belonging to a Spanish first and third division football academies and competing in junior Spanish first division (2012-2013) participated in the study. Countermovement jump (CMJ), CMJ arm swing, 5 and 15 m sprints and the Université de Montreal endurance test were performed in January and 9 weeks later in March. In order to quantify TLs, after each training session and match, players reported their session rating of perceived exertion (sRPE) separately for respiratory (sRPEres) and leg musculature (sRPEmus). Elite players accumulated greater weekly training volume (361 ± 14 vs. 280 ± 48 min; effect sizes (ES) = 5.23 ± 1.74; most likely), and perceived respiratory (1460 ± 184 vs. 1223 ± 260 AU; ES = 1.12 ± 0.79; very likely) and muscular (1548 ± 216 vs. 1318 ± 308 AU; ES = 0.99 ± 0.84; likely) TL than did non-elite players. Training volume, sRPEres-TL and sRPEmus-TL were positively and largely correlated (r = 0.67-0.71) with the changes in aerobic fitness. The present results suggest that a low training volume and TL can impair improvement in aerobic fitness in junior soccer players during the in-season period.

Heart Rate-Based Prediction of Fixed Blood Lactate Thresholds in Professional Team-Sport Players

The aim of this study was to investigate whether the speed associated with 90% of maximal heart rate (S90%HRmax) could predict speeds at fixed blood lactate concentrations of 3 mmol·L(-1) (S3mM) and 4 mmol·L(-1) (S4mM). Professional team-sport players of futsal (n = 10), handball (n = 16), and basketball (n = 10) performed a 4-stage discontinuous progressive running test followed, if exhaustion was not previously achieved, by an additional maximal continuous incremental running test to attain maximal heart rate (HRmax). The individual S3mM, S4mM, and S90%HRmax were determined by linear interpolation. S3mM (11.6 ± 1.5 km·h(-1)) and S4mM (12.5 ± 1.4 km·h(-1)) did not differ (p > 0.05) from S90%HRmax (12.0 ± 1.2 km·h(-1)). Very large significant (p < 0.001) relationships were found between S90%HRmax and S3mM (r = 0.82; standard error of the estimates [SEE] = 0.87 km·h(-1)), as well as between S90%HRmax and S4mM (r = 0.82; SEE = 0.87 km·h(-1)). S3mM and S4mM inversely correlated with %HRmax associated with running speeds of 10 and 12 km·h(-1) (r = 0.78-0.81; p < 0.001; SEE = 0.94-0.87 km·h(-1)). In conclusion, S3mM and S4mM can be accurately predicted by S90%HRmax in professional team-sport players.

Sprint, agility, strength and endurance capacity in wheelchair basketball players

The aims of the present study were, firstly, to determine the reliability and reproducibility of an agility T-test and Yo-Yo 10 m recovery test; and secondly, to analyse the physical characteristics measured by sprint, agility, strength and endurance field tests in wheelchair basketball (WB) players. 16 WB players (33.06 ± 7.36 years, 71.89 ± 21.71 kg and sitting body height 86.07 ± 6.82 cm) belonging to the national WB league participated in this study. Wheelchair sprint (5 and 20 m without ball, and 5 and 20 m with ball) agility (T-test and pick-up test) strength (handgrip and maximal pass) and endurance (Yo-Yo 10 m recovery test) were performed. T-test and Yo-Yo 10 m recovery test showed good reproducibility values (intraclass correlation coefficient, ICC = 0.74-0.94). The WB players' results in 5 and 20 m sprints without a ball were 1.87 ± 0.21 s and 5.70 ± 0.43 s and with a ball 2.10 ± 0.30 s and 6.59 ± 0.61 s, being better than those reported in the literature. Regarding the pick-up test results (16.05 ± 0.52 s) and maximal pass (8.39 ± 1.77 m), players showed worse values than those obtained in elite players. The main contribution of the present study is the characterization of the physical performance profile of WB players using a field test battery. Furthermore, we demonstrated that the agility T-test and the aerobic Yo-Yo 10 m recovery test are reliable; consequently they may be appropriate instruments for measuring physical fitness in WB.

Birth weight and time spent in outdoor physical activity during adolescence

PURPOSE

We investigated the association between birth parameters (weight, length, and head circumference) and time spent in physical activity (outdoor and indoor) and screen time (TV viewing, computer, and videogame usage) among adolescents.

METHODS

A longitudinal cohort study surveyed 1794 children in 2004-2005 (median age = 12.7 yr), and 752 were resurveyed 5 yr later in 2009-2010 (age = 17-18 yr). Adolescents completed detailed activity questionnaires. Parents extracted birth parameter data from their child's health record booklet.

RESULTS

After adjusting for age, sex, ethnicity, gestational age, parental education, home ownership, exposure to passive smoking, and body mass index, 12-yr-old children in the highest compared with the lowest quartile of birth weight spent on average approximately 56 and 62 min more in total (Ptrend = 0.02) and outdoor physical activity (Ptrend = 0.02) per week, respectively. Similarly, 12-yr-old children in the high (>4000 g) versus very low (<2000 g) birth weight group spent approximately 1.3 h·wk more in outdoor activity (Ptrend = 0.02). Among those age 17-18 yr, increasing birth weight (lowest to highest quartile) was associated with greater time spent in outdoor physical activity (∼1 h·wk-1, Ptrend = 0.04). Significant associations were not observed between all birth parameters and recreational screen time. Also, no associations were observed between head circumference or birth length with physical activity and screen time.

CONCLUSIONS

Birth weight could be a potential determinant of physical activity, but not of screen time during adolescence. Hence, this could be part of the underlying mechanism between prenatal influences and future disease risk and could have possible clinical implications.

Acute effects of proprioceptive neuromuscular facilitation and static stretching on maximal voluntary contraction and muscle electromyographical activity in indoor soccer players

The aim was to investigate and compare the effects of proprioceptive neuromuscular facilitation (PNF) and static stretching (SS) on maximal voluntary contraction (MVC) and muscle activation in indoor soccer players. Thirty-three young adult men were divided into two groups: (i) sedentary and (ii) trained. Each group completed three different experimental trials: SS, PNF and no stretching (NS). The MVC of knee extension was evaluated before and immediately after each condition along with electromyography from the vastus lateralis (VL) and rectus femoris (RF) muscles of the dominant leg. PNF or SS techniques induced no decrease on MVC and muscle electromyographical activity in indoor soccer players (P>0·05). The electromyography of the RF and VL was lower after SS only in the sedentary group (P≤0·05). Short-duration PNF or SS has no effect on isometric MVC and muscle activity in indoor soccer players.

Short-term training effects of vertically and horizontally oriented exercises on neuromuscular performance in professional soccer players

PURPOSE

The aim of this study was to compare the effects of 2 strength and conditioning programs involving either purely vertically oriented or combining vertically and horizontally oriented exercises on soccer-relevant performance variables (ie, acceleration, jumping ability, peak power, and endurance).

METHODS

Twenty-two professional male soccer players were randomly assigned to 2 training groups: vertical strength (VS, n = 11) and vertical and horizontal strength (VHS, n = 11). Players trained 2 times per week during all the preseason (5 wk) and 3 weeks of the competitive season. The effect of the training protocols was assessed using double-and single-leg vertical countermovement jumps (CMJ), half-squat peak power (PP), sprint performance over 5 and 15 m, and blood lactate concentration at selected running speeds.

RESULTS

Both groups obtained significant improvements in PP (P < .05; ES = 0.87 and 0.80 for VS and VHS, respectively) and small practical improvements in 5-m- (P < .05; ES = 0.27 and 0.25 for VS and VHS, respectively) and 15-m-sprint time (P < .05; ES = 0.19 and 0.24 for VS and VHS, respectively). The CMJ performance showed a small improvement (P < .05, ES = 0.34) only in the VHS group. Submaximal aerobic-fitness changes were similar in both groups (P < .05; ES = 1.89 and 0 .71 for VS and VHS, respectively).

CONCLUSION

This study provided a small amount of practical evidence for the consideration of preseason training protocols that combine exercises for vertical- and horizontal-axis strength development in professional male soccer players. Further studies using more aggressive training protocols involving horizontally oriented conditioning exercises are warranted.

Comparação de indicadores físicos e fisiológicos entre atletas profissionais de futsal e futebol

Muitos profissionais do esporte periodizam o treinamento do futebol e do futsal de forma semelhante. Todavia, pouco se conhece das respostas físicas e fisiológicas dos atletas de futsal. Esse estudo comparou perfil antropométrico, capacidade aeróbia e produção de potência entre atletas profissionais de futsal e futebol. Onze jogadores de futsal (idade 24,1±2,4anos) e 21 jogadores de futebol (idade 22,6±3,6anos) do sexo masculino submeteram-se a duas sessões experimentais: (I) avaliação antropométrica, teste de esforço máximo em esteira e (II) teste de velocidade de 30 metros (capacidade de sprint repetido, CSR). Empregou-se teste t para amostras independentes, permitindo verificar possíveis diferenças entre as modalidades (p<0,05). Comparados aos atletas de futebol, os jogadores de futsal apresentaram, respectivamente, maiores valores de FC LV (177,2±10 e 167,1±10,8 bpm); VO2max, VO2LV e %VO2max (62,5±4,3 e 52,1±4,6; 58,7±5,6 e 43,1±4,6; 93,9±5,3 e 76±8,4 ml·kg-1·min-1). Esses resultados demonstram a necessidade de métodos específicos para treinamento do futsal e futebol.

The changes of the specific physiological parameters in response to 12-week individualized training of young soccer players

The aim of this study was to analyze the influence of individualized training (IT) as a function of motor type and effort status on changes of in specific physiological parameters among young soccer competitors. Blood pH and lactate concentrations, and lactate dehydrogenase (LDH), and creatine kinase (CK) activities were measured at the beginning of a preparation period, a match season, and a recuperation period of a 6-month macrocycle. The differences among specific physiological parameters as a function of the preparation phase for a defined motor type were analyzed by means of a 1-way generalized linear model (GLM) for repeated measurements. The differences in physiological parameters among defined motor types for a defined preparation phase were analyzed by means of the GLM for independent data. The differences in specific parameters before and after short time effort were analyzed by means of a t-test for matched pairs. Applied experimental and analytical approaches have revealed that IT administered to specific motor types differentiates players with respect to the pH, lactate concentration, and LDH activity. Obtained results indicate also that the dynamics of these parameters reflects the player's fitness level. Analysis of CK activity as a function of a preparation phase may serve as a prognostic tool for both overtraining and physical exhaustion.

Influence of Physical Activity and Screen Time on the Retinal Microvasculature in Young Children

Objective—

It is not clear whether physical activity and sedentary behavior affect retinal microvascular caliber. We investigated associations among physical activity (outdoor and indoor sporting activities), sedentary behaviors (including screen time, television [TV] viewing, and computer and videogame usage), and retinal microvascular caliber in schoolchildren.

Methods and Results—

Six-year-old students (1765/2238) from a random cluster sample of 34 Sydney schools were examined. Parents completed questionnaires about physical and sedentary activities. Retinal images were taken, and retinal vessel caliber was quantified. After adjusting for age, sex, ethnicity, eye color, axial length, body mass index, birth weight, and mean arterial blood pressure, children who spent more time in outdoor sporting activities (in the highest tertile of activity) had 2.2 μm (95% CI 0.65 to 3.71) wider mean retinal arteriolar caliber than those in the lowest tertile ( P trend =0.004). Increasing quartiles of time spent watching TV were associated with narrower mean retinal arteriolar caliber ≈2.3 μm (95% CI 0.73 to 3.92), P trend =0.003.

Conclusion—

These data suggest that physical activity could have a beneficial influence, whereas screen time has a potential adverse influence on retinal microvascular structure. The magnitude of arteriolar narrowing associated with each hour daily of TV viewing is similar to that associated with a 10-mm Hg increase in systolic blood pressure in children.