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Rodrigues JFC, Mendes TT, Gomes PF, Silami-Garcia E, Amorim FT, Sevilio MNO, Rossi FE, Wanner SP. Reduced running performance and greater perceived exertion, but similar post-exercise neuromuscular fatigue in tropical natives subjected to a 10 km self-paced run in a hot compared to a temperate environment. PLoS One 2023; 18:e0290081. [PMID: 37590220 PMCID: PMC10434900 DOI: 10.1371/journal.pone.0290081] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/19/2023] [Accepted: 08/01/2023] [Indexed: 08/19/2023] Open
Abstract
Environmental heat stress impairs endurance performance by enhancing exercise-induced physiological and perceptual responses. However, the time course of these responses during self-paced running, particularly when comparing hot and temperate conditions, still needs further clarification. Moreover, monitoring fatigue induced by exercise is paramount to prescribing training and recovery adequately, but investigations on the effects of a hot environment on post-exercise neuromuscular fatigue are scarce. This study compared the time course of physiological and perceptual responses during a 10 km self-paced treadmill run (as fast as possible) between temperate (25°C) and hot (35°C) conditions. We also investigated the changes in countermovement jump (CMJ) performance following exercise in these two ambient temperatures. Thirteen recreational long-distance runners (11 men and 2 women), inhabitants of a tropical region, completed the two experimental trials in a randomized order. Compared to 25°C, participants had transiently higher body core temperature (TCORE) and consistently greater perceived exertion while running at 35°C (p < 0.05). These changes were associated with a slower pace, evidenced by an additional 14 ± 5 min (mean ± SD) to complete the 10 km at 35°C than at 25°C (p < 0.05). Before, immediately after, and 1 h after the self-paced run, the participants performed CMJs to evaluate lower limb neuromuscular fatigue. CMJ height was reduced by 7.0% (2.3 ± 2.4 cm) at 1 h after the race (p < 0.05) compared to pre-exercise values; environmental conditions did not influence this reduction. In conclusion, despite the reduced endurance performance, higher perceived exertion, and transiently augmented TCORE caused by environmental heat stress, post-exercise neuromuscular fatigue is similar between temperate and hot conditions. This finding suggests that the higher external load (faster speed) at 25°C compensates for the effects of more significant perceptual responses at 35°C in inducing neuromuscular fatigue.
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Affiliation(s)
- Jefferson F. C. Rodrigues
- Exercise Physiology Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil
| | - Thiago T. Mendes
- Department of Physical Education, Faculty of Education, Universidade Federal da Bahia, Salvador, Bahia, Brazil
| | - Patrícia F. Gomes
- Exercise Physiology Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil
| | - Emerson Silami-Garcia
- Exercise Physiology Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil
- Department of Sports, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil
| | - Fabiano T. Amorim
- Department of Health, Exercise and Sports Sciences, University of New Mexico, Albuquerque, New Mexico, United States of America
| | - Mário N. O. Sevilio
- Health Sciences Center, Universidade Federal do Maranhão, São Luís, Maranhão, Brazil
| | - Fabrício E. Rossi
- Immunometabolism of Skeletal Muscle and Exercise Research Group and Laboratory of Muscle Performance, Department of Physical Education, Universidade Federal do Piauí, Teresina, Piauí, Brazil
- Graduate Program in Science and Health, Universidade Federal do Piauí, Teresina, Piauí, Brazil
| | - Samuel P. Wanner
- Exercise Physiology Laboratory, School of Physical Education, Physiotherapy and Occupational Therapy, Universidade Federal de Minas Gerais, Belo Horizonte, Minas Gerais, Brazil
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2
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Naito T, Saito T, Muraishi K, Takahashi H. Comparison of the effects of high and low levels of solar radiations on exercise capacity in hot outdoor environments. J Sports Med Phys Fitness 2023; 63:42-52. [PMID: 35415996 DOI: 10.23736/s0022-4707.22.13627-3] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/16/2022]
Abstract
BACKGROUND High solar radiation from the sun in the heat outdoor may be impaired exercise capacity. This study aimed to compare the effects of different levels of solar radiation on exercise capacity and evaluate skin temperature responses in the heat. METHODS Seven male participants performed cycling exercise at 60% of their maximal oxygen uptake until volitional exhaustion in hot outdoor environments (approximately 33-35°C, 40-50% relative humidity) under both clear sky (high solar radiation trial: 1062±50 W/m2) and under thick clouds (low solar radiation trial: 438±52 W/m2). RESULTS The time to exhaustion of the participants was shorter in the high solar radiation trial (32.0±12.4 min) than in the low solar radiation trial (39.2±18.0 min: P=0.045). Mean skin temperature was significantly higher in the high solar radiation trial than that in the low solar radiation trial (P<0.05); however, the rectal temperature did not differ significantly between the two trials. The high solar radiation trial had narrower core-to-skin temperature gradient, greater the body heat gain from the sun, and higher rating of perceived exertion than the low solar radiation trial. CONCLUSIONS These results indicate that high solar radiation during outdoor exercise in the heat causes a greater increase in skin temperature and body heat gain from the sun than low solar radiation and consequently impairs exercise capacity.
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Affiliation(s)
- Takashi Naito
- Faculty of Law, Hokkai-Gakuen University, Hokkaido, Japan - .,Japan Institute of Sports Sciences, Tokyo, Japan -
| | - Tatsuya Saito
- Japan Institute of Sports Sciences, Tokyo, Japan.,Faculty of Medicine, Tottori University, Tottori, Japan
| | - Koji Muraishi
- Japan Sport Council, Tokyo, Japan.,Graduate School of Community and Human Services, Rikkyo University, Saitama, Japan.,Faculty of Economics, Kanto Gakuen University, Gunma, Japan
| | - Hideyuki Takahashi
- Japan Institute of Sports Sciences, Tokyo, Japan.,Faculty of Health and Sport Sciences, University of Tsukuba, Ibaraki, Japan
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3
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Chmura P, Liu H, Andrzejewski M, Tessitore A, Sadowski J, Chmura J, Rokita A, Tański W, Cicirko L, Konefał M. Responses of soccer players performing repeated maximal efforts in simulated conditions of the FIFA World Cup Qatar 2022: A holistic approach. PLoS One 2022; 17:e0276314. [PMID: 36490259 PMCID: PMC9733889 DOI: 10.1371/journal.pone.0276314] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/04/2022] [Accepted: 10/05/2022] [Indexed: 12/13/2022] Open
Abstract
This study aimed to assess the capacity for repeated maximal effort (RME) of soccer players in the thermo-natural conditions (NC) and in simulated conditions for the 2022 FIFA World Cup in Qatar (QSC). Twenty-four semi-professional soccer players participated in the study. The exercise test consisted of ten 6-second maximal efforts on a cycloergometer. A 90-second passive rest interval was used. The test was performed in a Weiss Technik WK-26 climate test chamber in two different conditions: 1) thermo-neutral conditions (NC-20.5°C; 58.7% humidity); and 2) simulated conditions for the 2022 World Cup in Qatar (QSC-28.5 ± 1.92°C; 58.7 ± 8.64% humidity). Power-related, physiological, psychomotor, blood, and electrolyte variables were recorded. Results showed that (1) players achieved higher peak power (max 1607,46 ± 192,70 [W] - 3rd rep), needed less time to peak power (min 0,95 ± 0,27 [s] - 3rd rep), and had a higher fatigue slope (max 218,67 ± 59,64 [W/sek] - 7th rep) in QSC than in NC (in each repetition of study protocol); (2) between the 1st repetition and subsequent repetitions a number of significants in among physiological, blood-related, and electrolyte variables were noted, but their direction was similar in both simulated conditions (e.g. V'O2/kg 37,59 ± 3,96 vs 37,95 ± 3,17 [ml/min/kg] - 3rd rep, LAC 13,16 ± 2,61 vs 14,18 ± 3,13 [mg/dl] - 10th rep or K 4,54 ± 0,29 vs 4,79 ± 0,36 [mmol/l] - 2nd rep when compare QCS and NC respectively); (3) an 8°C of temperature difference between the climatic conditions did not significantly affect the soccer players' physical and physiological responses in RME. The study results can be used in the design of training programs aimed to increase players' physiological adaptations by simulating soccer-specific conditions of play in terms of anaerobic capacity, in particular, repetitive maximal efforts. These findings will be useful during the upcoming 2022 World Cup in Qatar and in locations where high ambient temperatures are customary.
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Affiliation(s)
- Paweł Chmura
- Department of Team Games, Wrocław University of Health and Sport Sciences, Wrocław, Poland
| | - Hongyou Liu
- School of Physical Education & Sports Science, Guangzhou Higher Education Mega Centre, South China Normal University, Guangzhou, China
| | - Marcin Andrzejewski
- Department of Methodology of Recreation, Poznań University of Physical Education, Poznań, Poland
- * E-mail:
| | - Antonio Tessitore
- Department of Movement, Human and Health Sciences, University of Rome “Foro Italico”, Rome, Italy
| | - Jerzy Sadowski
- Department of Sport Science, Faculty of Physical Education and Health, Józef Piłsudski University of Physical Education in Warsaw, Warsaw, Poland
| | - Jan Chmura
- Department of Human Motor Skills, Wrocław University of Health and Sport Sciences, Wrocław, Poland
| | - Andrzej Rokita
- Department of Team Games, Wrocław University of Health and Sport Sciences, Wrocław, Poland
| | - Wojciech Tański
- 4th Military Teaching Hospital with Clinic, Independent Public Health Care Centre in Wrocław, Wrocław, Poland
| | - Leszek Cicirko
- Department of Physical Education and Sport, Faculty of Physical Education and Health in Biała Podlaska, Józef Piłsudski University of Physical Education in Warsaw, Warsaw, Poland
| | - Marek Konefał
- Department of Human Motor Skills, Wrocław University of Health and Sport Sciences, Wrocław, Poland
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4
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Smith NDW, Girard O, Scott BR, Peiffer JJ. Blood flow restriction during self-paced aerobic intervals reduces mechanical and cardiovascular demands without modifying neuromuscular fatigue. Eur J Sport Sci 2022; 23:755-765. [PMID: 35400303 DOI: 10.1080/17461391.2022.2062056] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/03/2022]
Abstract
This study examined cardiovascular, perceptual, and neuromuscular fatigue characteristics during and after cycling intervals with and without blood flow restriction (BFR). Fourteen endurance cyclists/triathletes completed four 4-minute self-paced aerobic cycling intervals at the highest sustainable intensity, with and without intermittent BFR (60% of arterial occlusion pressure). Rest interval durations were six, four, and four minutes respectively. Power output, cardiovascular demands, and ratings of perceived exertion (RPE) were averaged over each interval. Knee extension torque and vastus lateralis electromyography responses following electrical stimulation of the femoral nerve were recorded pre-exercise, post-interval one (+1, 2, and 4-minutes) and post-interval four (+1, 2, 4, 6 and 8-minutes). Power output during BFR intervals was lower than non-BFR (233 ± 54 vs 282 ± 60W, p < 0.001). Oxygen uptake and heart rate during BFR intervals were lower compared to non-BFR (38.7 ± 4.5 vs 44.7 ± 6.44mL·kg-1·min-1, p < 0.001; 160 ± 14 vs 166 ± 10bpm, p < 0.001), while RPE was not different between conditions. Compared to pre-exercise, maximal voluntary contraction torque and peak twitch torque were reduced after the first interval with further reductions following the fourth interval (p < 0.001) independent of condition (p = 0.992). Voluntary activation (twitch interpolation) did not change between timepoints (p = 0.375). Overall, intermittent BFR reduced the mechanical and cardiovascular demands of self-paced intervals without modifying RPE or knee-extensor neuromuscular characteristics. Therefore, BFR reduced the cardiovascular demands while maintaining the muscular demands associated with self-paced intervals. Self-paced BFR intervals could be used to prevent cardiovascular and perceptual demands being the limiting factor of exercise intensity, thus allowing greater physiological muscular demands compared to intervals without BFR.
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Affiliation(s)
- Nathan D W Smith
- Murdoch Applied Sports Science Laboratory, Discipline of Exercise Science, Murdoch University, Perth, Western Australia.,Centre for Healthy Ageing, Murdoch University, Perth, Western Australia
| | - Olivier Girard
- Exercise and Sport Science Department, School of Human Sciences, The University of Western Australia, Perth, Western Australia
| | - Brendan R Scott
- Murdoch Applied Sports Science Laboratory, Discipline of Exercise Science, Murdoch University, Perth, Western Australia.,Centre for Healthy Ageing, Murdoch University, Perth, Western Australia
| | - Jeremiah J Peiffer
- Murdoch Applied Sports Science Laboratory, Discipline of Exercise Science, Murdoch University, Perth, Western Australia.,Centre for Healthy Ageing, Murdoch University, Perth, Western Australia
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5
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Jeker D, Claveau P, Abed MEF, Deshayes TA, Lajoie C, Gendron P, Hoffman MD, Goulet EDB. Programmed vs. Thirst-Driven Drinking during Prolonged Cycling in a Warm Environment. Nutrients 2021; 14:nu14010141. [PMID: 35011016 PMCID: PMC8747324 DOI: 10.3390/nu14010141] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/01/2021] [Revised: 12/21/2021] [Accepted: 12/24/2021] [Indexed: 11/25/2022] Open
Abstract
We compared the effect of programmed (PFI) and thirst-driven (TDFI) fluid intake on prolonged cycling performance and exercise associated muscle cramps (EAMC). Eight male endurance athletes (26 ± 6 years) completed two trials consisting of 5 h of cycling at 61% V˙O2peak followed by a 20 km time-trial (TT) in a randomized crossover sequence at 30 °C, 35% relative humidity. EAMC was assessed after the TT with maximal voluntary isometric contractions of the shortened right plantar flexors. Water intake was either programmed to limit body mass loss to 1% (PFI) or consumed based on perceived thirst (TDFI). Body mass loss reached 1.5 ± 1.0% for PFI and 2.5 ± 0.9% for TDFI (p = 0.10). Power output during the 20 km TT was higher (p < 0.05) for PFI (278 ± 41 W) than TDFI (263 ± 39 W), but the total performance time, including the breaks to urinate, was similar (p = 0.48) between conditions. The prevalence of EAMC of the plantar flexors was similar between the drinking conditions. Cyclists competing in the heat for over 5 h may benefit from PFI aiming to limit body mass loss to <2% when a high intensity effort is required in the later phase of the race and when time lost for urination is not a consideration.
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Affiliation(s)
- David Jeker
- Faculty of Physical Activity Sciences, University of Sherbrooke, Sherbrooke, QC J1K 2R1, Canada; (D.J.); (P.C.); (M.E.F.A.); (T.A.D.)
| | - Pascale Claveau
- Faculty of Physical Activity Sciences, University of Sherbrooke, Sherbrooke, QC J1K 2R1, Canada; (D.J.); (P.C.); (M.E.F.A.); (T.A.D.)
| | - Mohamed El Fethi Abed
- Faculty of Physical Activity Sciences, University of Sherbrooke, Sherbrooke, QC J1K 2R1, Canada; (D.J.); (P.C.); (M.E.F.A.); (T.A.D.)
| | - Thomas A. Deshayes
- Faculty of Physical Activity Sciences, University of Sherbrooke, Sherbrooke, QC J1K 2R1, Canada; (D.J.); (P.C.); (M.E.F.A.); (T.A.D.)
- Research Center on Aging, University of Sherbrooke, Sherbrooke, QC J1H 4C4, Canada
| | - Claude Lajoie
- Department of Physical Activity Sciences, Université du Québec à Trois-Rivières, Trois-Rivières, QC G8Z 4M3, Canada; (C.L.); (P.G.)
| | - Philippe Gendron
- Department of Physical Activity Sciences, Université du Québec à Trois-Rivières, Trois-Rivières, QC G8Z 4M3, Canada; (C.L.); (P.G.)
| | - Martin D. Hoffman
- Department of Physical Medicine & Rehabilitation, University of California Davis, Sacramento, CA 95817, USA;
- Ultra-Endurance Sports Science & Medicine, Duluth, MN 55811, USA
| | - Eric D. B. Goulet
- Faculty of Physical Activity Sciences, University of Sherbrooke, Sherbrooke, QC J1K 2R1, Canada; (D.J.); (P.C.); (M.E.F.A.); (T.A.D.)
- Research Center on Aging, University of Sherbrooke, Sherbrooke, QC J1H 4C4, Canada
- Correspondence:
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6
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Chabert C, Collado A, Hue O. Temperate Air Breathing Increases Cycling Performance in Hot and Humid Climate Environment. Life (Basel) 2021; 11:life11090911. [PMID: 34575060 PMCID: PMC8465945 DOI: 10.3390/life11090911] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/14/2021] [Revised: 07/30/2021] [Accepted: 07/30/2021] [Indexed: 12/02/2022] Open
Abstract
Practicing physical activity in a hot and humid climate (HHC) is becoming increasingly common due to anthropogenic climate change and the growing number of international sports events held in warm countries. The aim of this study was to understand the physiological and psychological effects of breathing two air temperatures during cycling exercise in HHC. Ten male athletes performed two sessions of exercise in HHC (T°: 32.0 ± 0.5 °C, relative humidity: 78.6 ± 0.7%) during which they breathed hot air (HA, 33.2 ± 0.06 °C) or temperate air (TA, 22.6 ± 0.1 °C). Each session was composed of 30 min of pre-fatigue cycling at constant intensity, followed by a 10 min self-regulated performance. During pre-fatigue, TA induced a better feeling score and a lower rating of perceived effort (respectively, +0.9 ± 0.2, p < 0.05; 1.13 ± 0.21; p < 0.05) with no changes in physiological parameters. During performance, oxygen consumption and mechanical workload were increased by TA (respectively, +0.23 ± 0.1 L min−1, p < 0.05 and +19.2 ± 6.1 W, p < 0.01), whereas no significant differences were observed for psychological parameters. Reducing the breathed air temperature decreased the discomfort induced by HHC during exercise and increased the performance capacity during self-regulated exercise. Thus, breathed air temperature perception is linked to the hardship of training sessions and directly contributes to the performance decrease in HHC.
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7
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Effects of Acute Exposure to Thermal Stress on Cardiorespiratory Function, Skeletal Muscle Oxygenation, and Exercise Performance in Healthy Males. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18147404. [PMID: 34299853 PMCID: PMC8307583 DOI: 10.3390/ijerph18147404] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 06/08/2021] [Revised: 07/09/2021] [Accepted: 07/09/2021] [Indexed: 11/25/2022]
Abstract
We investigated the effects of acute thermal stress (30 °C and 40 °C) and ordinary temperature (20 °C) on cardiorespiratory function, skeletal muscle oxygenation, and exercise performance in healthy men. Eleven healthy males (21.5 ± 2.3 years) performed a graded exercise test (GXT) using a cycle ergometer in each environmental condition (20 °C, 30 °C, and 40 °C) in a random order with an interval of 1 week between each test. Before the test, they were allowed to rest for 30 min in a given environmental condition. All dependent variables (body temperature, cardiorespiratory function parameters, skeletal muscle oxygenation profiles, and exercise performance) were measured at rest and during GXT. GXT was started at 50 W and increased by 25 W every 2 min until subjects were exhausted. Body temperature increased proportionally at rest and at the end of exercise as thermal stress increased. There were no differences in the rating of perceived exertion, oxygen uptake, respiratory exchange ratio, and carbon dioxide excretion between environmental conditions. Heart rate (HR), minute ventilation (VE), and blood lactate levels were significantly higher at 30 °C and 40 °C than at 20 °C, and oxygen pulse was significantly lower at 40 °C than at 20 °C at various exercise loads. None of the skeletal muscle oxygenation profiles showed significant changes at rest or during exercise. Maximal oxygen uptake, peak power, and exercise time significantly decreased proportionally as thermal stress increased, and this decrease was most pronounced at 40 °C. Acute thermal stress induces a decrease in exercise performance via increased body temperature, HR, VE, and blood lactate levels and decreased oxygen pulse during load-homogenized exercise. This phenomenon was more prominent at 40 °C than at 30 °C and 20 °C.
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8
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Riera F, Monjo R, Coudevylle GR, Meric H, Hue O. Face Cooling During Swimming Training in Tropical Condition. Front Psychol 2021; 12:622184. [PMID: 33967888 PMCID: PMC8102736 DOI: 10.3389/fpsyg.2021.622184] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/27/2020] [Accepted: 03/25/2021] [Indexed: 12/04/2022] Open
Abstract
The aim of this study was to test the effect of face cooling with cold water (1.2 ± 0.7°C) vs. face cooling with neutral water (28.0 ± 3.0°C) during high-intensity swimming training on both the core temperature (Tco) and thermal perceptions in internationally ranked long-distance swimmers (5 men’s and 3 women’s) during 2 randomized swimming sessions. After a standardized warm-up of 1,200 m, the athletes performed a standardized training session that consisted of 2,000 m (5 × 400 m; start every 5’15”) at a best velocity then 600 m of aerobic work. Heart rate (HR) was continuously monitored during 5 × 400 m, whereas Tco, thermal comfort (TC), and thermal sensation (TS) were measured before and after each 400 m. Before and after each 400 m, the swimmers were asked to flow 200 mL of cold water (1.2°C) or neutral (22°C) water packaged in standardized bottles on their face. The swimmers were asked don’t drink during exercise. The velocity was significantly different between cold water and neutral water (p < 0.004 – 71.58 m.min–1 ± 2.32 and 70.52 m.min–1 ± 1.73, respectively). The Tco was increased by ±0.5°C at race pace, under both face cooling conditions with no significant difference. No significant changes were noted in mean HR (i.e., 115 ± 9 and 114 ± 15 bpm for NW and CW, respectively). TC was higher with Cold Cooling than Neutral Cooling and TS was lower with Cold cooling compared with Neutral cooling. The changes in perceptual parameters caused by face cooling with cold water reflect the psychological impact on the physical parameters. The mean velocity was less important with face cooling whereas the heat rate and Tco were the same in the both conditions. The mechanism leading to these results seems to involve brain integration of signals from physiological and psychological sources.
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Affiliation(s)
- Florence Riera
- Laboratory ACTES, UPRES-EA 3596, University of the French West Indies, Point-à-Pitre, France.,Laboratory IMAGE, UMR ESPACE DEV 228, University of Perpignan Via Domitia, Perpignan, France
| | - Roland Monjo
- Laboratory ACTES, UPRES-EA 3596, University of the French West Indies, Point-à-Pitre, France
| | - Guillaume R Coudevylle
- Laboratory ACTES, UPRES-EA 3596, University of the French West Indies, Point-à-Pitre, France
| | - Henri Meric
- Laboratory IMAGE, UMR ESPACE DEV 228, University of Perpignan Via Domitia, Perpignan, France
| | - Olivier Hue
- Laboratory ACTES, UPRES-EA 3596, University of the French West Indies, Point-à-Pitre, France
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9
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Périard JD, Eijsvogels TMH, Daanen HAM. Exercise under heat stress: thermoregulation, hydration, performance implications, and mitigation strategies. Physiol Rev 2021; 101:1873-1979. [PMID: 33829868 DOI: 10.1152/physrev.00038.2020] [Citation(s) in RCA: 130] [Impact Index Per Article: 43.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/20/2022] Open
Abstract
A rise in body core temperature and loss of body water via sweating are natural consequences of prolonged exercise in the heat. This review provides a comprehensive and integrative overview of how the human body responds to exercise under heat stress and the countermeasures that can be adopted to enhance aerobic performance under such environmental conditions. The fundamental concepts and physiological processes associated with thermoregulation and fluid balance are initially described, followed by a summary of methods to determine thermal strain and hydration status. An outline is provided on how exercise-heat stress disrupts these homeostatic processes, leading to hyperthermia, hypohydration, sodium disturbances, and in some cases exertional heat illness. The impact of heat stress on human performance is also examined, including the underlying physiological mechanisms that mediate the impairment of exercise performance. Similarly, the influence of hydration status on performance in the heat and how systemic and peripheral hemodynamic adjustments contribute to fatigue development is elucidated. This review also discusses strategies to mitigate the effects of hyperthermia and hypohydration on exercise performance in the heat by examining the benefits of heat acclimation, cooling strategies, and hyperhydration. Finally, contemporary controversies are summarized and future research directions are provided.
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Affiliation(s)
- Julien D Périard
- University of Canberra Research Institute for Sport and Exercise, Bruce, Australia
| | - Thijs M H Eijsvogels
- Department of Physiology, Radboud Institute for Health Sciences, Radboud University Medical Center, Nijmegen, The Netherlands
| | - Hein A M Daanen
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam, The Netherlands
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10
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Brocherie F, Fischer S, De Larochelambert Q, Meric H, Riera F. Influence of environmental factors on Olympic cross-country mountain bike performance. Temperature (Austin) 2020; 7:149-156. [PMID: 33015242 DOI: 10.1080/23328940.2020.1761577] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/24/2022] Open
Abstract
Olympic distance cross-country cycling (XCO) is a discipline subject to wide performance variability due to uncontrollable environmental factors such as altitude, ambient temperature and/or humidity. This study therefore aimed to investigate the impact of environmental factors on XCO performance in under-23 and elite female and male categories.Individual data were collected from Continental Cup, World Cup, World Championship, and Olympics Games for U23 and elite female and male categories from 2009 to 2018. Factors included were race time (range: 55-157 min), average speed (range: 7.6-32.2 km/h), distance (range: 15.2-48.4 km), altitude (range: 50-2680 m), ambient temperature (range 7-41°C), relative and absolute humidity (range: 8-97% and 2.4-25.3 g/m3, respectively), and categories.The analysis represents 10,966 individual data which indicate a continuous progression of the performance for all categories. Principal component analysis reveals that the slowest XCO performance was resulting from high ambient temperature and absolute humidity. Regressions revealed that only altitude (P < 0.0001) have a direct linear negative effect on XCO average speed. A significant negative interaction effect of altitude with absolute humidity (P < 0.0001) on XCO average speed was also found. In addition, the higher the absolute humidity, the higher is the impact of ambient temperature (P < 0.0001) on XCO average speed.While XCO performance progressed over time regardless of the categories, results also indicate that altitude, ambient temperature, and absolute humidity negatively impact XCO performance. Abbreviations LOESS: local estimated scatterplot smoothing; PCA: Principal component analysis; UCI: Union Cycliste Internationale; U23: under-23; VO2max: maximal oxygen uptake; XCO: cross-country cycling.
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Affiliation(s)
- Franck Brocherie
- Laboratory Sport, Expertise and Performance (EA 7370), Research Department, French Institute of Sport (INSEP), Paris, France
| | - Simon Fischer
- Laboratory European Performance Health Altitude (LEPSA; EA 4604), University of Perpignan via Domitia, Font Romeu, France
| | - Quentin De Larochelambert
- Institut De Recherche bioMédicale Et d'Epidémiologie Du Sport (IRMES), French Institute of Sport (INSEP), Paris, France
| | - Henri Meric
- Laboratory European Performance Health Altitude (LEPSA; EA 4604), University of Perpignan via Domitia, Font Romeu, France
| | - Florence Riera
- Laboratory European Performance Health Altitude (LEPSA; EA 4604), University of Perpignan via Domitia, Font Romeu, France
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11
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Ball D. Contrasting effects of heat stress on neuromuscular performance. Exp Physiol 2020; 106:2328-2334. [DOI: 10.1113/ep088191] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/28/2020] [Accepted: 06/22/2020] [Indexed: 11/08/2022]
Affiliation(s)
- Derek Ball
- Institute of Education in Medicine and Dental SciencesSchool of MedicineMedical Sciences and NutritionUniversity of Aberdeen Foresterhill Aberdeen UK
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12
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Osborne JO, Stewart IB, Beagley KW, Borg DN, Minett GM. Acute glutamine supplementation does not improve 20-km self-paced cycling performance in the heat. Eur J Appl Physiol 2019; 119:2567-2578. [PMID: 31565753 DOI: 10.1007/s00421-019-04234-2] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/27/2019] [Accepted: 09/18/2019] [Indexed: 01/03/2023]
Abstract
INTRODUCTION The premise of this study was to investigate the effect of acute glutamine supplementation on 20 km time trial cycling performance in the heat, neuromuscular function, inflammation and endotoxemia. METHODS Twelve cyclists completed two, 20-km time trials (20TT) in 35 °C (50% relative humidity). Participants ingested either glutamine (GLUT; 0.9 g kg-1 fat-free mass) or a placebo (CON) 60 min before each 20TT. Physiological and perceptual measures were recorded during each 20TT, and neuromuscular function assessed pre- and post-exercise. Venous blood was analysed for endotoxins, markers of gut damage (inflammatory fatty acid binding protein; I-FABP) and inflammatory cytokines (interleukin-6, IL-6; tumour necrosis factor-alpha, TNF-α). Data were analysed using linear mixed models in a Bayesian framework. RESULTS 20TT in the heat increased I-FABP and elevated inflammatory cytokines (IL-6 and TNF-α) compared to pre-exercise values but did not result in endotoxemia. Completion time was not statistically different between conditions (mean difference [95% credible interval] = 11 s [- 23, 44]). Relative to CON, GLUT did not alter any physiological or perceptual measures during the 20TT. CONCLUSION Glutamine supplementation does not improve 20TT performance in the heat or preserve neuromuscular function when compared to a placebo. These findings suggest that glutamine is not an ergogenic aid or prophylactic intervention for heat-induced gut damage during short-duration self-paced exercise in hot environments.
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Affiliation(s)
- John O Osborne
- School of Exercise and Nutrition Sciences, Queensland University of Technology (QUT), Kelvin Grove, 60 Musk Avenue, Brisbane, QLD, 4059, Australia. .,Institute of Health and Biomedical Innovation, Queensland University of Technology (QUT), Brisbane, Australia.
| | - Ian B Stewart
- School of Exercise and Nutrition Sciences, Queensland University of Technology (QUT), Kelvin Grove, 60 Musk Avenue, Brisbane, QLD, 4059, Australia.,Institute of Health and Biomedical Innovation, Queensland University of Technology (QUT), Brisbane, Australia
| | - Kenneth W Beagley
- Institute of Health and Biomedical Innovation, Queensland University of Technology (QUT), Brisbane, Australia.,School of Biomedical Sciences, Queensland University of Technology (QUT), Brisbane, Australia
| | - David N Borg
- School of Exercise and Nutrition Sciences, Queensland University of Technology (QUT), Kelvin Grove, 60 Musk Avenue, Brisbane, QLD, 4059, Australia.,Institute of Health and Biomedical Innovation, Queensland University of Technology (QUT), Brisbane, Australia.,The Hopkins Centre, Menzies Health Institute Queensland, Griffith University, Brisbane, Australia
| | - Geoffrey M Minett
- School of Exercise and Nutrition Sciences, Queensland University of Technology (QUT), Kelvin Grove, 60 Musk Avenue, Brisbane, QLD, 4059, Australia.,Institute of Health and Biomedical Innovation, Queensland University of Technology (QUT), Brisbane, Australia
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13
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Douzi W, Dugué B, Vinches L, Al Sayed C, Hallé S, Bosquet L, Dupuy O. Cooling during exercise enhances performances, but the cooled body areas matter: A systematic review with meta‐analyses. Scand J Med Sci Sports 2019; 29:1660-1676. [DOI: 10.1111/sms.13521] [Citation(s) in RCA: 34] [Impact Index Per Article: 6.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/01/2018] [Revised: 07/10/2019] [Accepted: 07/17/2019] [Indexed: 11/30/2022]
Affiliation(s)
- Wafa Douzi
- Laboratoire Mobilité Vieillissement Exercice (MOVE)‐EA6314, Faculty of Sport Sciences University of Poitiers Poitiers France
| | - Benoit Dugué
- Laboratoire Mobilité Vieillissement Exercice (MOVE)‐EA6314, Faculty of Sport Sciences University of Poitiers Poitiers France
| | - Ludwig Vinches
- Department of Mechanical Engineering ‐ Ecole de Technologie Supérieure Montréal QC Canada
| | - Chady Al Sayed
- Department of Mechanical Engineering ‐ Ecole de Technologie Supérieure Montréal QC Canada
| | - Stéphane Hallé
- Department of Mechanical Engineering ‐ Ecole de Technologie Supérieure Montréal QC Canada
| | - Laurent Bosquet
- Laboratoire Mobilité Vieillissement Exercice (MOVE)‐EA6314, Faculty of Sport Sciences University of Poitiers Poitiers France
| | - Olivier Dupuy
- Laboratoire Mobilité Vieillissement Exercice (MOVE)‐EA6314, Faculty of Sport Sciences University of Poitiers Poitiers France
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14
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The effect of cycling in the heat on gastrointestinal-induced damage and neuromuscular fatigue. Eur J Appl Physiol 2019; 119:1829-1840. [PMID: 31175438 DOI: 10.1007/s00421-019-04172-z] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/03/2019] [Accepted: 06/03/2019] [Indexed: 10/26/2022]
Abstract
PURPOSE This study investigated the effect of exercise in the heat on neuromuscular function, gastrointestinal damage, endotoxemia and inflammatory cytokines. METHODS Eight male cyclists completed two 60 min cycling trials in both hot (HOT 34.5 ± 0.1 °C and 53 ± 1% relative humidity) and temperate environments (CON 20.2 ± 0.3 °C and 55 ± 3% relative humidity). The cycling task comprised of alternating 3 min intervals at a moderate-vigorous intensity (50% and 70% of maximum power output; Pmax) for 30 min, followed by 30 min at moderate intensity (40-50% Pmax). Neuromuscular function was assessed at pre-, post-exercise and 60 min post-exercise. Circulating levels of endotoxins, inflammatory cytokines and markers of gut permeability and damage were also collected at these time points. Heart rate, core temperature, skin temperature, perceived exertion, thermal sensation and comfort were also measured. RESULTS Post-exercise voluntary activation of HOT (87.9% [85.2, 90.8]) was statistically lower (mean difference - 2.5% [- 4.5, - 0.5], d = 2.50) than that of CON (90.5% [87.8, 93.2]). The HOT trial resulted in statistically elevated (+ 69%) markers of gastrointestinal damage compared to CON (mean difference 0.424 ng mL-1 [0.163, 0.684, d = - 3.26]), although this was not observed for endotoxin, other inflammatory markers, or gastrointestinal permeability. CONCLUSIONS This research provides evidence that short-duration cycling in the heat results in sub-optimal neuromuscular activation and increased expression of gastrointestinal damage markers, without a simultaneous elevation in circulating endotoxins or pro-inflammatory cytokines.
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15
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The influence of thermal inputs on brain regulation of exercise: An evolutionary perspective. PROGRESS IN BRAIN RESEARCH 2018. [PMID: 30390835 DOI: 10.1016/bs.pbr.2018.07.005] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Subscribe] [Scholar Register]
Abstract
The relationship between performance, heat load and the ability to withstand serious thermal insult is a key factor in understanding how endurance is regulated. The capacity to withstand high thermal loads is not unique to humans and is typical to all mammals. Thermoregulation is an evolutionary adaptation which is species specific and should be regarded as a survival strategy rather than purely a physiological response. The fact that mammals have selected ~37°C as a set point could be a key factor in understanding our endurance capabilities and strategy. Endurance presents a significant challenge to bodily homeostasis while our thermoregulatory strategy is able to cope exquisitely under the most unfavorable conditions. The ability of the CNS to regulate this strategy is key in athletic performance since the thermoregulatory center is located within the brain and receives input from multiple systems and deploys effector responses as needed. This chapter will discuss the evolution of thermoregulation in humans and propose that the brain is more than sufficiently capable of maintaining thermal-homeostasis because of its evolutionary path. As such, this is connected to our ability to modulate efferent drive during heat strain and in so doing provides us with the capability to pace during endurance events in the heat.
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16
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Racinais S, Cocking S, Périard JD. Sports and environmental temperature: From warming-up to heating-up. Temperature (Austin) 2017; 4:227-257. [PMID: 28944269 DOI: 10.1080/23328940.2017.1356427] [Citation(s) in RCA: 61] [Impact Index Per Article: 8.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/09/2017] [Revised: 07/09/2017] [Accepted: 07/09/2017] [Indexed: 01/22/2023] Open
Abstract
Most professional and recreational athletes perform pre-conditioning exercises, often collectively termed a 'warm-up' to prepare for a competitive task. The main objective of warming-up is to induce both temperature and non-temperature related responses to optimize performance. These responses include increasing muscle temperature, initiating metabolic and circulatory adjustments, and preparing psychologically for the upcoming task. However, warming-up in hot and/or humid ambient conditions increases thermal and circulatory strain. As a result, this may precipitate neuromuscular and cardiovascular impairments limiting endurance capacity. Preparations for competing in the heat should include an acclimatization regimen. Athletes should also consider cooling interventions to curtail heat gain during the warm-up and minimize dehydration. Indeed, although it forms an important part of the pre-competition preparation in all environmental conditions, the rise in whole-body temperature should be limited in hot environments. This review provides recommendations on how to build an effective warm-up following a 3 stage RAMP model (Raise, Activate and Mobilize, Potentiate), including general and context specific exercises, along with dynamic flexibility work. In addition, this review provides suggestion to manipulate the warm-up to suit the demands of competition in hot environments, along with other strategies to avoid heating-up.
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Affiliation(s)
- Sébastien Racinais
- Aspetar Orthopaedic and Sports Medicine Hospital, Athlete Health and Performance Research Centre, Doha, Qatar.,French Institute of Sport (INSEP), Laboratory Sport, Expertise and Performance (EA 7370), Paris, France
| | - Scott Cocking
- Aspetar Orthopaedic and Sports Medicine Hospital, Athlete Health and Performance Research Centre, Doha, Qatar.,Research Institute for Sport and Exercise Science, Liverpool John Moores University, United Kingdom
| | - Julien D Périard
- Aspetar Orthopaedic and Sports Medicine Hospital, Athlete Health and Performance Research Centre, Doha, Qatar.,University of Canberra, Research Institute for Sport and Exercise, Canberra, Australia
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17
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PÉRIARD JULIEND, RACINAIS SÉBASTIEN. Performance and Pacing during Cycle Exercise in Hyperthermic and Hypoxic Conditions. Med Sci Sports Exerc 2016; 48:845-53. [DOI: 10.1249/mss.0000000000000839] [Citation(s) in RCA: 34] [Impact Index Per Article: 4.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/02/2023]
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18
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The effect of high versus low intensity heat acclimation on performance and neuromuscular responses. J Therm Biol 2016; 58:50-9. [PMID: 27157334 DOI: 10.1016/j.jtherbio.2016.02.006] [Citation(s) in RCA: 25] [Impact Index Per Article: 3.1] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/21/2015] [Accepted: 02/19/2016] [Indexed: 12/20/2022]
Abstract
This study examined the effect of exercise intensity and duration during 5-day heat acclimation (HA) on cycling performance and neuromuscular responses. 20 recreationally trained males completed a 'baseline' trial followed by 5 consecutive days HA, and a 'post-acclimation' trial. Baseline and post-acclimation trials consisted of maximal voluntary contractions (MVC), a single and repeated countermovement jump protocol, 20km cycling time trial (TT) and 5×6s maximal sprints (SPR). Cycling trials were undertaken in 33.0 ± 0.8°C and 60 ± 3% relative humidity. Core (Tcore), and skin temperatures (Tskin), heart rate (HR), rating of perceived exertion (RPE) and thermal sensation were recorded throughout cycling trials. Participants were assigned to either 30min high-intensity (30HI) or 90min low-intensity (90LI) cohorts for HA, conducted in environmental conditions of 32.0 ± 1.6°C. Percentage change time to complete the 20km TT for the 90LI cohort was significantly improved post-acclimation (-5.9 ± 7.0%; P=0.04) compared to the 30HI cohort (-0.18 ± 3.9%; P<0.05). The 30HI cohort showed greatest improvements in power output (PO) during post-acclimation SPR 1 and 2 compared to 90LI (546 ± 128W and 517 ± 87W, respectively; P<0.02). No differences were evident for MVC within 30HI cohort, however, a reduced performance indicated by % change within the 90LI (P=0.04). Compared to baseline, mean Tcore was reduced post-acclimation within the 30HI cohort (P=0.05) while mean Tcore and HR were significantly reduced within the 90LI cohort (P=0.01 and 0.04, respectively). Greater physiological adaptations and performance improvements were noted within the 90LI cohort compared to the 30HI. However, 30HI did provide some benefit to anaerobic performance including sprint PO and MVC. These findings suggest specifying training duration and intensity during heat acclimation may be useful for specific post-acclimation performance.
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Larsen B, Snow R, Aisbett B. Effect of heat on firefighters' work performance and physiology. J Therm Biol 2015; 53:1-8. [DOI: 10.1016/j.jtherbio.2015.07.008] [Citation(s) in RCA: 20] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/29/2015] [Revised: 07/27/2015] [Accepted: 07/28/2015] [Indexed: 11/28/2022]
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20
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Périard JD, Racinais S. Heat stress exacerbates the reduction in middle cerebral artery blood velocity during prolonged self-paced exercise. Scand J Med Sci Sports 2015; 25 Suppl 1:135-44. [DOI: 10.1111/sms.12379] [Citation(s) in RCA: 24] [Impact Index Per Article: 2.7] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 10/23/2014] [Indexed: 11/30/2022]
Affiliation(s)
- J. D. Périard
- Athlete Health and Performance Research Centre; Aspetar Orthopaedic and Sports Medicine Hospital; Doha Qatar
| | - S. Racinais
- Athlete Health and Performance Research Centre; Aspetar Orthopaedic and Sports Medicine Hospital; Doha Qatar
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21
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Goodall S, Charlton K, Hignett C, Prichard J, Barwood M, Howatson G, Thomas K. Augmented supraspinal fatigue following constant-load cycling in the heat. Scand J Med Sci Sports 2015; 25 Suppl 1:164-72. [DOI: 10.1111/sms.12370] [Citation(s) in RCA: 18] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 10/15/2014] [Indexed: 12/30/2022]
Affiliation(s)
- S. Goodall
- Faculty of Health and Life Sciences; Department of Sport, Exercise & Rehabilitation; Northumbria University; Newcastle UK
| | - K. Charlton
- Faculty of Health and Life Sciences; Department of Sport, Exercise & Rehabilitation; Northumbria University; Newcastle UK
| | - C. Hignett
- Faculty of Health and Life Sciences; Department of Sport, Exercise & Rehabilitation; Northumbria University; Newcastle UK
| | - J. Prichard
- Institue of Health & Society; Newcastle University; Newcastle UK
| | - M. Barwood
- Faculty of Health and Life Sciences; Department of Sport, Exercise & Rehabilitation; Northumbria University; Newcastle UK
| | - G. Howatson
- Faculty of Health and Life Sciences; Department of Sport, Exercise & Rehabilitation; Northumbria University; Newcastle UK
- Water Research Group; School of Environmental Sciences and Development; Northwest University; Potchefstroom South Africa
| | - K. Thomas
- Faculty of Health and Life Sciences; Department of Sport, Exercise & Rehabilitation; Northumbria University; Newcastle UK
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22
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Girard O, Brocherie F, Bishop DJ. Sprint performance under heat stress: A review. Scand J Med Sci Sports 2015; 25 Suppl 1:79-89. [DOI: 10.1111/sms.12437] [Citation(s) in RCA: 62] [Impact Index Per Article: 6.9] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 01/28/2015] [Indexed: 11/29/2022]
Affiliation(s)
- O. Girard
- ISSUL; Institute of Sport Sciences; Department of Physiology; Faculty of Biology and Medicine; University of Lausanne; Lausanne Switzerland
| | - F. Brocherie
- ISSUL; Institute of Sport Sciences; Department of Physiology; Faculty of Biology and Medicine; University of Lausanne; Lausanne Switzerland
| | - D. J. Bishop
- Institute of Sport; Exercise and Active Living (ISEAL); College of Sport and Exercise Science; Victoria University; Melbourne Victoria Australia
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23
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Flouris AD, Schlader ZJ. Human behavioral thermoregulation during exercise in the heat. Scand J Med Sci Sports 2015; 25 Suppl 1:52-64. [DOI: 10.1111/sms.12349] [Citation(s) in RCA: 117] [Impact Index Per Article: 13.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 09/26/2014] [Indexed: 01/14/2023]
Affiliation(s)
- A. D. Flouris
- FAME Laboratory; Department of Exercise Science; University of Thessaly; Trikala Greece
| | - Z. J. Schlader
- Institute for Exercise and Environmental Medicine; Texas Health Presbyterian Hospital Dallas and University of Texas Southwestern Medical Center; Dallas Texas USA
- Department of Exercise and Nutrition Sciences; University at Buffalo; Buffalo New York USA
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24
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Tran Trong T, Riera F, Rinaldi K, Briki W, Hue O. Ingestion of a cold temperature/menthol beverage increases outdoor exercise performance in a hot, humid environment. PLoS One 2015; 10:e0123815. [PMID: 25856401 PMCID: PMC4391868 DOI: 10.1371/journal.pone.0123815] [Citation(s) in RCA: 37] [Impact Index Per Article: 4.1] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/20/2014] [Accepted: 03/07/2015] [Indexed: 11/24/2022] Open
Abstract
Purpose A recent laboratory study demonstrated that the ingestion of a cold/menthol beverage improved exercise performance in a hot and humid environment during 20 km of all-out cycling. Therefore, the aim of this study was to determine whether the ingestion of cold water/ice-slurry with menthol would improve performance in hot and humid outdoor conditions. Methods Ten trained males completed three trials of five blocks consisting of 4-km cycling and 1.5-km running. During warm-up, every block and recovery, the athletes drank 190 ml of aromatized (i.e., with 0.05 mL of menthol) beverage at three temperatures: Neutral (ambient temperature) (28.7°C±0. 5°C), Cold (3.1°C±0.6°C) or Ice-slurry (0.17°C±0.07°C). Trial time, core temperature (Tco), heart rate (HR), rate of perceived exertion (RPE), thermal sensation (TS) and thermal comfort (TC) were assessed. Results Ice-slurry/menthol increased performance by 6.2% and 3.3% compared with neutral water/menthol and cold water/menthol, respectively. No between-trial differences were noted for Tco, HR, RPE, TC and TS was lower with ice-slurry/menthol and cold water/menthol compared with neutral water/menthol. Conclusion A low drink temperature combined with menthol lessens the performance decline in hot/humid outdoor conditions (i.e., compared with cold water alone). Performances were better with no difference in psycho-physiological stress (Tco, HR and RPE) between trials. The changes in perceptual parameters caused by absorbing a cold/menthol beverage reflect the psychological impact. The mechanism leading to these results seems to involve brain integration of signals from physiological and psychological sources.
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Affiliation(s)
- Than Tran Trong
- Laboratoire ACTES—EA 3596, Université des Antilles et de la Guyane, Campus de Fouillole, Point à Pitre, France
| | - Florence Riera
- Laboratoire ACTES—EA 3596, Université des Antilles et de la Guyane, Campus de Fouillole, Point à Pitre, France
- * E-mail:
| | - Kévin Rinaldi
- Laboratoire ACTES—EA 3596, Université des Antilles et de la Guyane, Campus de Fouillole, Point à Pitre, France
| | - Walid Briki
- Laboratoire ACTES—EA 3596, Université des Antilles et de la Guyane, Campus de Fouillole, Point à Pitre, France
| | - Olivier Hue
- Laboratoire ACTES—EA 3596, Université des Antilles et de la Guyane, Campus de Fouillole, Point à Pitre, France
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Périard JD, Girard O, Racinais S. Neuromuscular adjustments of the knee extensors and plantar flexors following match-play tennis in the heat. Br J Sports Med 2014; 48 Suppl 1:i45-i51. [PMID: 24668379 PMCID: PMC3995229 DOI: 10.1136/bjsports-2013-093160] [Citation(s) in RCA: 16] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/17/2022]
Abstract
Objectives This study tested the hypothesis that impairments in lower limb maximal strength and voluntary activation (VA) are exacerbated following match-play tennis in hot compared with cool conditions. Methods Torque and VA were evaluated during brief (5 s) and sustained (20 s) maximal voluntary isometric contractions of the knee extensors (KE) and plantar flexors (PF) in 12 male tennis players before (pre) and after (post, 24 h and 48 h) ∼115 min of play in hot (∼37°C) and cool (∼22°C) conditions. Results Rectal temperature was higher following play in hot than in cool (∼39.2 vs ∼38.5°C; p<0.05). Torque production decreased from prematch to postmatch during the brief and sustained contractions in hot (KE: ∼22%; PF: ∼13%) and cool (KE: ∼9%, PF: ∼7%) (p<0.05). KE strength losses in hot were greater than in cool (p<0.05) and persisted for 24 h (p<0.05). Postmatch brief and sustained KE VA was lower in hot than in cool (p<0.05), in which VA was maintained. PF VA was maintained throughout the protocol. Peak twitch torque and maximum rates of torque development and relaxation in the KE and PF were equally reduced postmatch relative to prematch in hot and cool conditions (p<0.05), and were restored near baseline within 24 h. Conclusions Neuromuscular system integrity of the lower limbs is compromised immediately following match-play tennis in hot and cool conditions due to the development of peripheral fatigue. The larger and persistent KE strength losses observed under heat stress are associated with greater levels of central fatigue especially during sustained contractions.
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Affiliation(s)
- Julien D Périard
- Athlete Health and Performance Research Centre, ASPETAR, Qatar Orthopaedic and Sports Medicine Hospital, , Doha, Qatar
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26
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Périard JD, Racinais S, Knez WL, Herrera CP, Christian RJ, Girard O. Coping with heat stress during match-play tennis: does an individualised hydration regimen enhance performance and recovery? Br J Sports Med 2014; 48 Suppl 1:i64-70. [PMID: 24668383 PMCID: PMC3995222 DOI: 10.1136/bjsports-2013-093242] [Citation(s) in RCA: 16] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/17/2022]
Abstract
Objectives To determine whether an individualised hydration regimen reduces thermal, physiological and perceptual strain during match-play tennis in the heat, and minimises alterations in neuromuscular function and physical performance postmatch and into recovery. Methods 10 men undertook two matches for an effective playing time (ball in play) of 20 min (∼113 min) in ∼37°C and ∼33% RH conditions. Participants consumed fluids ad libitum during the first match (HOT) and followed a hydration regimen (HYD) in the second match based on undertaking play euhydrated, standardising sodium intake and minimising body mass losses. Results HYD improved prematch urine specific gravity (1.013±0.006 vs 1.021±0.009 g/mL; p<0.05). Body mass losses (∼0.3%), fluid intake (∼2 L/h) and sweat rates (∼1.6 L/h) were similar between conditions. Core temperature was higher during the first 10 min of effective play in HOT (p<0.05), but increased similarly (∼39.3°C) on match completion. Heart rate was higher (∼11 bpm) throughout HOT (p<0.001). Thermal sensation was higher during the first 7.5 min of effective play in HOT (p<0.05). Postmatch knee extensor and plantar flexor strength losses, along with reductions in 15 m sprint time and repeated-sprint ability (p<0.05), were similar in both conditions, and were restored within 24 h. Conclusions Both the hydration regimen and ad libitum fluid consumption allowed for minimal body mass losses (<1%). However, undertaking match-play in a euhydrated state attenuated thermal, physiological and perceptual strain. Maximal voluntary strength in the lower limbs and repeated-sprint ability deteriorated similarly in both conditions, but were restored within 24 h.
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Affiliation(s)
- Julien D Périard
- Athlete Health and Performance Research Centre, ASPETAR, Qatar Orthopaedic and Sports Medicine Hospital
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27
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Burdon CA, Easthope CS, Johnson NA, Chapman PG, O'Connor H. The influence of ice slushy on voluntary contraction force following exercise-induced hyperthermia. Appl Physiol Nutr Metab 2014; 39:781-6. [PMID: 24971678 DOI: 10.1139/apnm-2013-0394] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
This study aimed to investigate the effect of exercise-induced hyperthermia on central fatigue and force decline in exercised and nonexercised muscles and whether ingestion of ice slushy (ICE) ameliorates fatigue. Eight participants (5 males, 3 females) completed 45 s maximal voluntary isometric contractions (MVIC) with elbow flexors and knee extensors at baseline and following an exercise-induced rectal temperature (Trec) of 39.3 ± 0.2 °C. Percutaneous electrical muscle stimulation was superimposed at 15, 30 and 44 s during MVICs to assess muscle activation. To increase Trec to 39.3 °C, participants cycled at 60% maximum power output for 42 ± 11 min in 40 °C and 50% relative humidity. Immediately prior to each MVIC, participants consumed 50 g of ICE (-1 °C) or thermoneutral drink (38 °C, CON) made from 7.4% carbohydrate beverage. Participants consumed water (19 °C) during exercise to prevent hypohydration. Voluntary muscle force production and activation in both muscle groups were unchanged at Trec 39.3 °C with ICE (knee extensors: 209 ± 152 N) versus CON (knee extensors: 255 ± 157 N, p = 0.19). At Trec 39.3 °C, quadriceps mean force (232 ± 151 N) decreased versus baseline (302 ± 180 N, p < 0.001) and mean voluntary activation was also decreased (by 15% ± 11%, p < 0.001). Elbow flexor mean force decreased from 179 ± 67 N to 148 ± 65 N when Trec was increased to 39.3 °C (p < 0.001) but mean voluntary activation was not reduced at 39.3 °C (5% ± 25%, p = 0.79). After exercise-induced hyperthermia, ICE had no effect on voluntary activation or force production; however, both were reduced from baseline in the exercised muscle group. Peripheral fatigue was greater than the central component and limited the ability of an intervention designed to alter central fatigue.
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Affiliation(s)
- Catriona A Burdon
- a Exercise and Sport Science, University of Sydney, 75 East St., Lidcombe 2141, NSW, Australia
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Périard JD, Christian RJ, Knez WL, Racinais S. Voluntary muscle and motor cortical activation during progressive exercise and passively induced hyperthermia. Exp Physiol 2013; 99:136-48. [DOI: 10.1113/expphysiol.2013.074583] [Citation(s) in RCA: 34] [Impact Index Per Article: 3.1] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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29
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The effect of time of day on cold water ingestion by high-level swimmers in a tropical climate. Int J Sports Physiol Perform 2013; 8:442-51. [PMID: 23295257 DOI: 10.1123/ijspp.8.4.442] [Citation(s) in RCA: 12] [Impact Index Per Article: 1.1] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/18/2022]
Abstract
The authors tested the effect of cold water ingestion during high-intensity training in the morning vs the evening on both core temperature (TC) and thermal perceptions of internationally ranked long-distance swimmers during a training period in a tropical climate. Nine internationally ranked long-distance swimmers (5 men and 4 women) performed 4 randomized training sessions (2 in the evening and 2 in the morning) with 2 randomized beverages with different temperatures for 3 consecutive days. After a standardized warm-up of 1000 m, the subjects performed a standardized training session that consisted of 10 x 100 m (start every 1'20″) at a fixed velocity. The swimmers were then followed for the next 3000 m of the training schedule. Heart rate (HR) was continuously monitored during the 10 x 100 m, whereas TC, thermal comfort, and thermal sensation (TS) were measured before and after each 1000-m session. Before and after each 1000 m, the swimmers were asked to drink 190 mL of neutral (26.5 ± 2.5°C) or cold (1.3 ± 0.3°C) water packaged in standardized bottles. Results demonstrated that cold water ingestion induced a significant effect on TC, with a pronounced decrease in the evening, resulting in significantly lower mean TC and lower mean delta TC in evening cold (EC) than in evening neutral (EN), concomitant with significantly lower TS in EC than in EN and a significant effect on exercise HR. Moreover, although TC increased significantly with time in MN, MC, and EN, TC was stabilized during exercise in EC. To conclude, we demonstrate that a cold beverage had a significant effect on TC, TS, and HR during training in high-level swimmers in a tropical climate, especially during evening training.
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