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Mpampoulis T, Stasinaki AN, Methenitis S, Zaras N, Bogdanis GC, Terzis G. Effect of Different Reduced Training Frequencies after 12 Weeks of Concurrent Resistance and Aerobic Training on Muscle Strength and Morphology. Sports (Basel) 2024; 12:198. [PMID: 39058089 PMCID: PMC11280775 DOI: 10.3390/sports12070198] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/26/2024] [Revised: 07/17/2024] [Accepted: 07/18/2024] [Indexed: 07/28/2024] Open
Abstract
The aim of the study was to investigate the effect of two long-term reduced concurrent training modalities, in which participants performed one training session every either 7 or 14 days, after 12 weeks of systematic concurrent resistance and aerobic training, on lower extremities' muscle strength, power, and morphology in young females. After the 12-week training period, participants were assigned into three groups and performed either one training session every 7 days (G7) or once every 14 days (G14), or detraining (GD), for 12 weeks, followed by 12 additional weeks of detraining. The following were measured before, after the systematic training period, after the end of the reduced training frequency period, and after the end of complete detraining: body composition, leg press 1-RM, countermovement jump, quadriceps cross-sectional area (CSA), vastus lateralis muscle architecture, and maximum aerobic power. Performance and muscle mass increased after the initial 12-week training period. Thereafter, leg press 1-RM, quadriceps CSA, and aerobic power remained unchanged in the G7 group, but decreased in G14 (-4.4 ± 3.5%; -5.9 ± 1.8%; -9.0 ± 7.8%, respectively, p < 0.05), maintaining 95.6 ± 3.5%, 94.1 ± 1.8%, and 91.0 ± 7.8% of the initial training adaptations, respectively. In conclusion, performing one training session every 2 weeks for 3 months may preserve 90 to 95% of the muscle mass/strength and aerobic power adaptations achieved with systematic concurrent training.
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Affiliation(s)
- Thomas Mpampoulis
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, Daphne, 17237 Athens, Greece; (T.M.); (A.N.S.); (S.M.); (G.C.B.)
| | - Angeliki N. Stasinaki
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, Daphne, 17237 Athens, Greece; (T.M.); (A.N.S.); (S.M.); (G.C.B.)
| | - Spyridon Methenitis
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, Daphne, 17237 Athens, Greece; (T.M.); (A.N.S.); (S.M.); (G.C.B.)
| | - Nikolaos Zaras
- Department of Physical Education and Sport Science, Democritus University of Thrace, 69100 Komotini, Greece;
- Human Performance Laboratory, Department of Life Sciences, School of Life and Health Sciences, University of Nicosia, Nicosia 2417, Cyprus
| | - Gregory C. Bogdanis
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, Daphne, 17237 Athens, Greece; (T.M.); (A.N.S.); (S.M.); (G.C.B.)
| | - Gerasimos Terzis
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, Daphne, 17237 Athens, Greece; (T.M.); (A.N.S.); (S.M.); (G.C.B.)
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Petré H, Tinmark F, Rosdahl H, Psilander N. Effects of Different Recovery Periods Following a Very Intense Interval Training Session on Strength and Explosive Performance in Elite Female Ice Hockey Players. J Strength Cond Res 2024; 38:e383-e390. [PMID: 38608001 PMCID: PMC11188631 DOI: 10.1519/jsc.0000000000004782] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 04/14/2024]
Abstract
ABSTRACT Petré, H, Tinmark, F, Rosdahl, H, and Psilander, N. Effects of different recovery periods following a very intense interval training session on strength and explosive performance in elite female ice hockey players. J Strength Cond Res 38(7): e383-e390, 2024-This study investigates how different recovery periods after high-intensity interval training (HIIT) affects strength and explosive performance during a power training (PT) session. Fifteen female elite ice hockey players (22.5 ± 5.2 years) performed PT, including 6 sets of 2 repetitions (reps) of isometric leg press (ILP) and 6 sets of 3 reps of countermovement jump (CMJ), following a rested state and 10 minutes, 6 hours, or 24 hours after HIIT (3 sets of 8 × 20 seconds at 115% of power output at maximal oxygen consumption on a cycle ergometer). Peak force (PF) and peak rate of force development (pRFD) were measured during the ILP. Peak jump height (PJH), concentric phase duration (ConDur), eccentric phase duration, total duration, peak power (PP), velocity at peak power (V@PP), and force at peak power were measured during CMJ. The following variables were significantly reduced when only a 10-minute recovery period was allowed between HIIT and PT: PF was reduced by 7% ( p < 0.001), pRFD by 17% ( p < 0.001), PJH by 4% ( p < 0.001), ConDur by 4% ( p = 0.018), PP by 2% ( p = 0.016), and V@PP by 2% ( p = 0.007). None of the measured variables were reduced when PT was performed 6 and 24 hours after HIIT. We conclude that strength and explosive performance of elite female ice hockey players is reduced 10 minutes after HIIT but not negatively affected if a rest period of at least 6 hours is provided between HIIT and PT.
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Affiliation(s)
- Henrik Petré
- Department of Physiology, Nutrition and Biomechanics, The Swedish School of Sport and Health Sciences, Stockholm, Sweden
| | - Fredrik Tinmark
- Department of Physiology, Nutrition and Biomechanics, The Swedish School of Sport and Health Sciences, Stockholm, Sweden
| | - Hans Rosdahl
- Department of Physiology, Nutrition and Biomechanics, The Swedish School of Sport and Health Sciences, Stockholm, Sweden
| | - Niklas Psilander
- Department of Physiology, Nutrition and Biomechanics, The Swedish School of Sport and Health Sciences, Stockholm, Sweden
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Sterczala AJ, Rodriguez‐Ortiz N, Feigel ED, Krajewski K, Martin BJ, Sekel NM, Lovalekar M, Kargl CK, Koltun KJ, Van Eck C, Flanagan S, Connaboy C, Wardle SL, O'Leary TJ, Greeves JP, Nindl BC. Skeletal muscle adaptations to high-intensity, low-volume concurrent resistance and interval training in recreationally active men and women. Physiol Rep 2024; 12:e15953. [PMID: 38490811 PMCID: PMC10942853 DOI: 10.14814/phy2.15953] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/01/2023] [Revised: 12/16/2023] [Accepted: 12/16/2023] [Indexed: 03/17/2024] Open
Abstract
This study compared the structural and cellular skeletal muscle factors underpinning adaptations in maximal strength, power, aerobic capacity, and lean body mass to a 12-week concurrent resistance and interval training program in men and women. Recreationally active women and men completed three training sessions per week consisting of high-intensity, low-volume resistance training followed by interval training performed using a variety upper and lower body exercises representative of military occupational tasks. Pre- and post-training vastus lateralis muscle biopsies were analyzed for changes in muscle fiber type, cross-sectional area, capillarization, and mitochondrial biogenesis marker content. Changes in maximal strength, aerobic capacity, and lean body mass (LBM) were also assessed. Training elicited hypertrophy of type I (12.9%; p = 0.016) and type IIa (12.7%; p = 0.007) muscle fibers in men only. In both sexes, training decreased type IIx fiber expression (1.9%; p = 0.046) and increased total PGC-1α (29.7%, p < 0.001) and citrate synthase (11.0%; p < 0.014) content, but had no effect on COX IV content or muscle capillarization. In both sexes, training increased maximal strength and LBM but not aerobic capacity. The concurrent training program was effective at increasing strength and LBM but not at improving aerobic capacity or skeletal muscle adaptations underpinning aerobic performance.
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Affiliation(s)
- Adam J. Sterczala
- Neuromuscular Research Laboratory and Warrior Human Performance Research CenterUniversity of PittsburghPittsburghPennsylvaniaUSA
- Present address:
Human Engineering Research LaboratoriesVA Pittsburgh Healthcare SystemPittsburghPennsylvaniaUSA
| | - Nathaniel Rodriguez‐Ortiz
- Neuromuscular Research Laboratory and Warrior Human Performance Research CenterUniversity of PittsburghPittsburghPennsylvaniaUSA
| | - Evan D. Feigel
- Neuromuscular Research Laboratory and Warrior Human Performance Research CenterUniversity of PittsburghPittsburghPennsylvaniaUSA
| | - Kellen T. Krajewski
- Neuromuscular Research Laboratory and Warrior Human Performance Research CenterUniversity of PittsburghPittsburghPennsylvaniaUSA
| | - Brian J. Martin
- Neuromuscular Research Laboratory and Warrior Human Performance Research CenterUniversity of PittsburghPittsburghPennsylvaniaUSA
| | - Nicole M. Sekel
- Neuromuscular Research Laboratory and Warrior Human Performance Research CenterUniversity of PittsburghPittsburghPennsylvaniaUSA
| | - Mita Lovalekar
- Neuromuscular Research Laboratory and Warrior Human Performance Research CenterUniversity of PittsburghPittsburghPennsylvaniaUSA
| | - Christopher K. Kargl
- Neuromuscular Research Laboratory and Warrior Human Performance Research CenterUniversity of PittsburghPittsburghPennsylvaniaUSA
| | - Kristen J. Koltun
- Neuromuscular Research Laboratory and Warrior Human Performance Research CenterUniversity of PittsburghPittsburghPennsylvaniaUSA
| | - Carola Van Eck
- Department of Orthopaedic SurgeryUniversity of PittsburghPittsburghPennsylvaniaUSA
| | - Shawn D. Flanagan
- Neuromuscular Research Laboratory and Warrior Human Performance Research CenterUniversity of PittsburghPittsburghPennsylvaniaUSA
- Present address:
Center for Lower Extremity Ambulatory ResearchRosalind Franklin University of Medicine & ScienceNorth ChicagoILUSA
| | - Christopher Connaboy
- Neuromuscular Research Laboratory and Warrior Human Performance Research CenterUniversity of PittsburghPittsburghPennsylvaniaUSA
- Present address:
Center for Lower Extremity Ambulatory ResearchRosalind Franklin University of Medicine & ScienceNorth ChicagoILUSA
| | - Sophie L. Wardle
- Army Health and Performance ResearchArmy HeadquartersAndoverUK
- Present address:
Norwich Medical School, Faculty of Medicine and Health SciencesUniversity of East AngliaNorwichUK
| | - Thomas J. O'Leary
- Army Health and Performance ResearchArmy HeadquartersAndoverUK
- Present address:
Norwich Medical School, Faculty of Medicine and Health SciencesUniversity of East AngliaNorwichUK
| | - Julie P. Greeves
- Army Health and Performance ResearchArmy HeadquartersAndoverUK
- Present address:
Norwich Medical School, Faculty of Medicine and Health SciencesUniversity of East AngliaNorwichUK
- Present address:
Division of Surgery and Interventional ScienceUniversity College LondonLondonUK
| | - Bradley C. Nindl
- Neuromuscular Research Laboratory and Warrior Human Performance Research CenterUniversity of PittsburghPittsburghPennsylvaniaUSA
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Huiberts RO, Wüst RCI, van der Zwaard S. Concurrent Strength and Endurance Training: A Systematic Review and Meta-Analysis on the Impact of Sex and Training Status. Sports Med 2024; 54:485-503. [PMID: 37847373 PMCID: PMC10933151 DOI: 10.1007/s40279-023-01943-9] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 09/24/2023] [Indexed: 10/18/2023]
Abstract
BACKGROUND Many sports require maximal strength and endurance performance. Concurrent strength and endurance training can lead to suboptimal training adaptations. However, how adaptations differ between males and females is currently unknown. Additionally, current training status may affect training adaptations. OBJECTIVE We aimed to assess sex-specific differences in adaptations in strength, power, muscle hypertrophy, and maximal oxygen consumption ( V ˙ O2max) to concurrent strength and endurance training in healthy adults. Second, we investigated how training adaptations are influenced by strength and endurance training status. METHODS A systematic review and meta-analysis was conducted according to PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) guidelines, and a Cochrane risk of bias was evaluated. ISI Web of science, PubMed/MEDLINE, and SPORTDiscus databases were searched using the following inclusion criteria: healthy adults aged 18-50 years, intervention period of ≥ 4 weeks, and outcome measures were defined as upper- and lower-body strength, power, hypertrophy, and/or V ˙ O2max. A meta-analysis was performed using a random-effects model and reported in standardized mean differences. RESULTS In total, 59 studies with 1346 participants were included. Concurrent training showed blunted lower-body strength adaptations in males, but not in females (male: - 0.43, 95% confidence interval [- 0.64 to - 0.22], female: 0.08 [- 0.34 to 0.49], group difference: P = 0.03). No sex differences were observed for changes in upper-body strength (P = 0.67), power (P = 0.37), or V ˙ O2max (P = 0.13). Data on muscle hypertrophy were insufficient to draw any conclusions. For training status, untrained but not trained or highly trained endurance athletes displayed lower V ˙ O2max gains with concurrent training (P = 0.04). For other outcomes, no differences were found between untrained and trained individuals, both for strength and endurance training status. CONCLUSIONS Concurrent training results in small interference for lower-body strength adaptations in males, but not in females. Untrained, but not trained or highly trained endurance athletes demonstrated impaired improvements in V ˙ O2max following concurrent training. More studies on females and highly strength-trained and endurance-trained athletes are warranted. CLINICAL TRIAL REGISTRATION PROSPERO: CRD42022370894.
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Affiliation(s)
- Raven O Huiberts
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam Movement Sciences, Amsterdam, The Netherlands
| | - Rob C I Wüst
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam Movement Sciences, Amsterdam, The Netherlands
| | - Stephan van der Zwaard
- Department of Human Movement Sciences, Faculty of Behavioural and Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam Movement Sciences, Amsterdam, The Netherlands.
- Department of Cardiology, Amsterdam University Medical Center, University of Amsterdam, Meibergdreef 9, 1105 AZ, Amsterdam, The Netherlands.
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Monserdà-Vilaró A, Balsalobre-Fernández C, Hoffman JR, Alix-Fages C, Jiménez SL. Effects of Concurrent Resistance and Endurance Training Using Continuous or Intermittent Protocols on Muscle Hypertrophy: Systematic Review With Meta-Analysis. J Strength Cond Res 2023; 37:688-709. [PMID: 36508686 DOI: 10.1519/jsc.0000000000004304] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/14/2022]
Abstract
ABSTRACT Monserdà-Vilaró, A, Balsalobre-Fernández, C, Hoffman, JR, Alix-Fages, C, and Jiménez, SL. Effects of concurrent resistance and endurance training using continuous or intermittent protocols on muscle hypertrophy: Systematic review with meta-analysis. J Strength Cond Res 37(3): 688-709, 2023-The purpose of this systematic review with meta-analysis was to explore the effects of concurrent resistance and endurance training (CT) incorporating continuous or intermittent endurance training (ET) on whole-muscle and type I and II muscle fiber hypertrophy compared with resistance training (RT) alone. Randomized and nonrandomized studies reporting changes in cross-sectional area at muscle fiber and whole-muscle levels after RT compared with CT were included. Searches for such studies were performed in Web of Science, PubMed, Scopus, SPORTDiscus, and CINAHL electronic databases. The data reported in the included studies were pooled in a random-effects meta-analysis of standardized mean differences (SMDs). Twenty-five studies were included. At the whole-muscle level, there were no significant differences for any comparison (SMD < 0.03). By contrast, RT induced greater type I and type II muscle fiber hypertrophy than CT when high-intensity interval training (HIIT) was incorporated alone (SMD > 0.33) or combined with continuous ET (SMD > 0.27), but not compared with CT incorporating only continuous ET (SMD < 0.16). The subgroup analyses of this systematic review and meta-analysis showed that RT induces greater muscle fiber hypertrophy than CT when HIIT is included. However, no CT affected whole-muscle hypertrophy compared with RT.
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Affiliation(s)
| | | | - Jay R Hoffman
- Department of Physical Therapy, Faculty of Health Sciences, Ariel University, Ariel, Israel ; and
| | - Carlos Alix-Fages
- Applied Biomechanics and Sport Technology Research Group, Autonomous University of Madrid, Madrid, Spain
| | - Sergio L Jiménez
- Centre for Sport Studies, Universidad Rey Juan Carlos, Fuenlabrada, Madrid, Spain
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Methenitis S, Nomikos T, Mpampoulis T, Kontou E, Kiourelli KM, Evangelidou E, Papadopoulos C, Papadimas G, Terzis G. Different eccentric-based power training volumes improve glycemic, lipidemic profile and body composition of females in a dose-dependent manner: Associations with muscle fibres composition adaptations. Eur J Sport Sci 2023; 23:241-250. [PMID: 35001855 DOI: 10.1080/17461391.2022.2027024] [Citation(s) in RCA: 4] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/21/2022]
Abstract
The present study aimed to investigate the effect of different volumes of fast eccentric-based training on body composition and lipidemic-glycemic profiles in females, as well as to explore the relationship between the change in glycemic-lipidemic profiles and the change in muscle fibre composition. Twenty-nine young females were assigned into three groups and performed 10 weeks (2 training sessions per week) of either 3 (LV), 6 (MV) or 9 (HV) sets/session of four fast velocity eccentric-only half-squats against 70% of concentric 1RM, followed by 3 maximum countermovement jumps (CMJ) after each set. Body composition, vastus lateralis fibre-type composition, and resting blood lipidemic and glycemic indices were evaluated 1 week before and after the training intervention. Significant changes in body composition, fasting glucose, HOMA-IR and blood lipids were found after training with MV and HV (p < 0.05; η2: 0.135-0.390). Significant correlations were found between muscle fibres' percentage cross-sectional areas (%CSA) and resting glycemic-lipid values (r:-0.543to 0.730, p < 0.05). Training-induced changes of glycemic-lipid profiles were highly correlated to those of type IIa and IIx %CSAs (r: -0.895 to 0.898, p < 0.05). Partial Correlations revealed a significant impact of the imposed training volumes on these correlations. These results suggest that six but mostly nine sets per training session of the imposed training stimuli are needed for beneficial changes in resting glycemic-lipidemic profiles, changes which are related to the training-induced changes in muscle fibre composition. However, these relationships are dictated by the imposed training volumes.Highlights Power training induces beneficial changes in body composition, glycemic and lipidemic profiles.Greater training volumes are needed for the healthier changes in glycemic-lipidemic profiles.Higher Type I, IIA and lower IIX percentage cross-sectional areas are linked with healthier body composition and glycemic-lipidemic profiles.Individuals experiencing the greatest increase in Type IIa and decrease in Type IIX muscle fibres cross-sectional areas after power training are those with the greatest beneficial changes in body composition, glycemic and lipidemic profiles.
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Affiliation(s)
- Spyridon Methenitis
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, Athens, Greece
| | - Tzortzis Nomikos
- Department of Nutrition and Dietetics, School of Health Sciences & Education, Harokopio University, Athens, Greece
| | - Thomas Mpampoulis
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, Athens, Greece
| | - Eleni Kontou
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, Athens, Greece
| | - Kleio-Maria Kiourelli
- Department of Nutrition and Dietetics, School of Health Sciences & Education, Harokopio University, Athens, Greece
| | - Eftychia Evangelidou
- Department of Infection Control, G.N.N. Ionias "Konstantopouleio-Patision" Hospital, Athens, Greece
| | - Constantinos Papadopoulos
- A' Neurology Clinic, Aiginition Hospital, Medical School, National and Kapodistrian University of Athens, Athens, Greece
| | - George Papadimas
- A' Neurology Clinic, Aiginition Hospital, Medical School, National and Kapodistrian University of Athens, Athens, Greece
| | - Gerasimos Terzis
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, Athens, Greece
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Effects of Concurrent, Within-Session, Aerobic and Resistance Exercise Training on Functional Capacity and Muscle Performance in Elderly Male Patients with Chronic Heart Failure. J Clin Med 2023; 12:jcm12030750. [PMID: 36769399 PMCID: PMC9917949 DOI: 10.3390/jcm12030750] [Citation(s) in RCA: 5] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/27/2022] [Revised: 01/06/2023] [Accepted: 01/13/2023] [Indexed: 01/19/2023] Open
Abstract
BACKGROUND The best format of exercise training (ET) in the setting of cardiac rehabilitation in patients with chronic heart failure (CHF) is still to be defined. Current guidelines recommend aerobic exercises, such as running and cycling, including some sessions per week of resistance exercise. AIM The aim of this study was to address the effectiveness of a concurrent exercise training program utilizing a circuit of sequential endurance and resistance exercises on functional capacity and muscular strength in patients with CHF. METHODS Ninety-five consecutive male patients (age 63.1 ± 6 years) with CHF (EF < 40%) in NYHA functional class II/III, were randomly assigned on 1:1 basis to a 12-week aerobic continuous training (AT) or concurrent CT), aerobic + resistance, training (CT), three times a week, with each session lasting 80 min. We used high quality, specifically designed ergometers, connected with each other and governed by a central console, and managed by a single physiotherapist. Before and after training all patients performed a symptoms-limited exercise test on a treadmill and a 6-min walking test (6MWT). Patients in the CT group also performed resistance exercises of upper and lower body. RESULTS The 6MWT and exercise duration at ergometric test increased significantly in both AT and CT groups, with the increase being greater in CT group (p < 0.001; ES = 0.13; p < 0.01; ES = 0.07). Muscular strength increased significantly in the CT group, particularly in the lower body muscular districts (p < 0.001). Quality of life improved in both groups, with a significantly greater improvement in the CT group (p < 0.05). No side effects leading to discontinuation of training were observed. CONCLUSIONS These findings indicate that concurrent, within-session training results in larger improvements in functional capacity, in addition to muscle performance, in patients with CHF, in comparison to single-mode aerobic training.
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Montoro-Bombú R, Sarmento H, Buzzichelli C, Moura NA, Gonzáles Badillo JJ, Santos A, Rama L. Methodological considerations for determining the volume and intensity of drop jump training. A systematic, critical and prepositive review. Front Physiol 2023; 14:1181781. [PMID: 37153219 PMCID: PMC10160442 DOI: 10.3389/fphys.2023.1181781] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/07/2023] [Accepted: 04/06/2023] [Indexed: 05/09/2023] Open
Abstract
This systematic review provides critical and propositional information on criteria for determining the volume and intensity of drop jumps during plyometric training programs. Eligibility criteria were defined according to PICOS: Participants: male or female athletes, trained or recreationally active (16-40 years). Intervention duration: more than 4 weeks. COMPARATORS passive or active control group during a plyometric training program. OUTCOMES information on improvement with Drop Jump or Depth Jump, with other jumps, acceleration, sprint, strength, and power output. DESIGN randomized controlled trials. We searched articles published in PubMed, SPORTDiscus, Web of Science, and Scopus. The search was conducted until 10 September 2022 for English-language articles only. The risk of bias was assessed using Grading of Recommendations, Assessment, Development and Evaluation (GRADE) for randomized controlled studies. We identified 31495 studies, of which only 22 were included. We found that six groups presented results with women, 15 presented results with men, and the remaining four presented mixed studies. Of the 686 people recruited, 329 participants aged 25.79 ± 4.76 years were involved in training. Methodological problems in training intensity, volume distribution, and individualization were noted, but methodological recommendations for their solution are also provided. It is concluded that the drop height should not be understood as the intensity determinant of plyometric training. Intensity is determined by ground reaction forces, power output, and jump height, among other factors. Furthermore, the athletes' experience level selection should be based on the formulas recommended within this research. These results could be helpful for those who intend to conduct new plyometric training programs and research.
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Affiliation(s)
- Raynier Montoro-Bombú
- University of Coimbra, Research Unit for Sport and Physical Activity (CIDAF), Faculty of Sport Sciences and Physical Education, Coimbra, Portugal
- *Correspondence: Raynier Montoro-Bombú,
| | - Hugo Sarmento
- University of Coimbra, Research Unit for Sport and Physical Activity (CIDAF), Faculty of Sport Sciences and Physical Education, Coimbra, Portugal
| | - Carlo Buzzichelli
- Faculty of Exercise and Sport Science, University of Milano, Milan, Italy
| | | | | | - Amândio Santos
- University of Coimbra, Research Unit for Sport and Physical Activity (CIDAF), Faculty of Sport Sciences and Physical Education, Coimbra, Portugal
| | - Luís Rama
- University of Coimbra, Research Unit for Sport and Physical Activity (CIDAF), Faculty of Sport Sciences and Physical Education, Coimbra, Portugal
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Lundberg TR, Feuerbacher JF, Sünkeler M, Schumann M. The Effects of Concurrent Aerobic and Strength Training on Muscle Fiber Hypertrophy: A Systematic Review and Meta-Analysis. Sports Med 2022. [DOI: 10.1007/s40279-022-01688-x p] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/15/2022]
Abstract
Abstract
Background
Whole muscle hypertrophy does not appear to be negatively affected by concurrent aerobic and strength training compared to strength training alone. However, there are contradictions in the literature regarding the effects of concurrent training on hypertrophy at the myofiber level.
Objective
The current study aimed to systematically examine the extent to which concurrent aerobic and strength training, compared with strength training alone, influences type I and type II muscle fiber size adaptations. We also conducted subgroup analyses to examine the effects of the type of aerobic training, training modality, exercise order, training frequency, age, and training status.
Design
A systematic literature search was conducted according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) [PROSPERO: CRD42020203777]. The registered protocol was modified to include only muscle fiber hypertrophy as an outcome.
Data Sources
PubMed/MEDLINE, ISI Web of Science, Embase, CINAHL, SPORTDiscus, and Scopus were systematically searched on 12 August, 2020, and updated on 15 March, 2021.
Eligibility Criteria
Population: healthy adults of any sex and age; intervention: supervised, concurrent aerobic and strength training of at least 4 weeks; comparison: identical strength training prescription, with no aerobic training; and outcome: muscle fiber hypertrophy.
Results
A total of 15 studies were included. The estimated standardized mean difference based on the random-effects model was − 0.23 (95% confidence interval [CI] − 0.46 to − 0.00, p = 0.050) for overall muscle fiber hypertrophy. The standardized mean differences were − 0.34 (95% CI − 0.72 to 0.04, p = 0.078) and − 0.13 (95% CI − 0.39 to 0.12, p = 0.315) for type I and type II fiber hypertrophy, respectively. A negative effect of concurrent training was observed for type I fibers when aerobic training was performed by running but not cycling (standardized mean difference − 0.81, 95% CI − 1.26 to − 0.36). None of the other subgroup analyses (i.e., based on concurrent training frequency, training status, training modality, and training order of same-session training) revealed any differences between groups.
Conclusions
In contrast to previous findings on whole muscle hypertrophy, the present results suggest that concurrent aerobic and strength training may have a small negative effect on fiber hypertrophy compared with strength training alone. Preliminary evidence suggests that this interference effect may be more pronounced when aerobic training is performed by running compared with cycling, at least for type I fibers.
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Jurado-Castro JM, Campos-Perez J, Ranchal-Sanchez A, Durán-López N, Domínguez R. Acute Effects of Beetroot Juice Supplements on Lower-Body Strength in Female Athletes: Double-Blind Crossover Randomized Trial. Sports Health 2022; 14:812-821. [PMID: 35603411 DOI: 10.1177/19417381221083590] [Citation(s) in RCA: 4] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/12/2023] Open
Abstract
BACKGROUND Beetroot juice (BRJ) is used as an ergogenic aid, but no previous study has analyzed the effect this supplement has on the production of explosive force and muscular endurance in physically active women. HYPOTHESIS BRJ improves explosive force and muscular endurance in the lower limbs of physically active women. STUDY DESIGN Randomized double-blind crossover study. LEVEL OF EVIDENCE Level 3. METHODS Fourteen physically active women performed a countermovement jump (CMJ) test, a back squat test for assessing velocity and power at 50% and 75% of one-repetition maximum (1RM), and the number of repetitions on a muscular endurance test consisting of 3 sets at 75% of 1RM in a resistance training protocol comprising 3 exercises (back squat, leg press, and leg extension). The participants performed the test in 2 sessions, 150 minutes after ingesting 70 mL of either BRJ (400 mg of nitrate) or a placebo (PLA). RESULTS A greater maximum height was achieved in the CMJ after consuming BRJ compared with a PLA (P = 0.04; effect size (ES) = 0.34). After a BRJ supplement at 50% 1RM, a higher mean velocity [+6.7%; P = 0.03; (ES) = 0.39 (-0.40 to 1.17)], peak velocity (+6%; P = 0.04; ES = 0.39 [-0.40 to 1.17]), mean power (+7.3%; P = 0.02; ES = 0.30 [-0.48 to 1.08]) and peak power (+6%; P = 0.04; ES = 0.20 [-0.59 to 0.98]) were attained in the back squat test. In the muscular endurance test, BRJ increased performance compared with the PLA (P < 0.00; ηp2 = 0.651). CONCLUSION BRJ supplements exert an ergogenic effect on the ability to produce explosive force and muscular endurance in the lower limbs in physically active women. CLINICAL RELEVANCE If physically active women took a BRJ supplement 120 minutes before resistance training their performance could be enhanced.
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Affiliation(s)
- Jose Manuel Jurado-Castro
- Metabolism and Investigation Unit, Maimonides Biomedical Research Institute of Cordoba (IMIBIC), Reina Sofia University Hospital, University of Cordoba, Córdoba, Spain.,Escuela Universitaria de Osuna (Centro Adscrito a la Universidad de Sevilla), Osuna, Spain
| | - Julian Campos-Perez
- Department of Food Science and Technology, Rabanales University Campus, University of Cordoba, Córdoba, Spain
| | - Antonio Ranchal-Sanchez
- Department of Nursing, Pharmacology and Physiotherapy, Faculty of Medicine and Nursing, University of Cordoba, Córdoba, Spain.,Maimonides Biomedical Research Institute of Cordoba (IMIBIC), Reina Sofia University Hospital, University of Cordoba, University of Cordoba, Spain
| | - Natalia Durán-López
- Department of Nursing, Pharmacology and Physiotherapy, Faculty of Medicine and Nursing, University of Cordoba, Córdoba, Spain
| | - Raúl Domínguez
- Departamento de Motricidad Humana y Rendimiento Deportivo, Universidad de Sevilla, Sevilla, Spain.,Studies Research Group in Neuromuscular Responses (GEPREN), University of Lavras, Lavras, Brazil
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11
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Lundberg TR, Feuerbacher JF, Sünkeler M, Schumann M. The Effects of Concurrent Aerobic and Strength Training on Muscle Fiber Hypertrophy: A Systematic Review and Meta-Analysis. Sports Med 2022; 52:2391-2403. [PMID: 35476184 PMCID: PMC9474354 DOI: 10.1007/s40279-022-01688-x] [Citation(s) in RCA: 8] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 04/04/2022] [Indexed: 11/17/2022]
Abstract
Background Whole muscle hypertrophy does not appear to be negatively affected by concurrent aerobic and strength training compared to strength training alone. However, there are contradictions in the literature regarding the effects of concurrent training on hypertrophy at the myofiber level. Objective The current study aimed to systematically examine the extent to which concurrent aerobic and strength training, compared with strength training alone, influences type I and type II muscle fiber size adaptations. We also conducted subgroup analyses to examine the effects of the type of aerobic training, training modality, exercise order, training frequency, age, and training status. Design A systematic literature search was conducted according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) [PROSPERO: CRD42020203777]. The registered protocol was modified to include only muscle fiber hypertrophy as an outcome. Data Sources PubMed/MEDLINE, ISI Web of Science, Embase, CINAHL, SPORTDiscus, and Scopus were systematically searched on 12 August, 2020, and updated on 15 March, 2021. Eligibility Criteria Population: healthy adults of any sex and age; intervention: supervised, concurrent aerobic and strength training of at least 4 weeks; comparison: identical strength training prescription, with no aerobic training; and outcome: muscle fiber hypertrophy. Results A total of 15 studies were included. The estimated standardized mean difference based on the random-effects model was − 0.23 (95% confidence interval [CI] − 0.46 to − 0.00, p = 0.050) for overall muscle fiber hypertrophy. The standardized mean differences were − 0.34 (95% CI − 0.72 to 0.04, p = 0.078) and − 0.13 (95% CI − 0.39 to 0.12, p = 0.315) for type I and type II fiber hypertrophy, respectively. A negative effect of concurrent training was observed for type I fibers when aerobic training was performed by running but not cycling (standardized mean difference − 0.81, 95% CI − 1.26 to − 0.36). None of the other subgroup analyses (i.e., based on concurrent training frequency, training status, training modality, and training order of same-session training) revealed any differences between groups. Conclusions In contrast to previous findings on whole muscle hypertrophy, the present results suggest that concurrent aerobic and strength training may have a small negative effect on fiber hypertrophy compared with strength training alone. Preliminary evidence suggests that this interference effect may be more pronounced when aerobic training is performed by running compared with cycling, at least for type I fibers. Supplementary Information The online version contains supplementary material available at 10.1007/s40279-022-01688-x.
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Affiliation(s)
- Tommy R Lundberg
- Division of Clinical Physiology, Department of Laboratory Medicine, Karolinska Institute, Stockholm, Sweden.,Unit of Clinical Physiology, Karolinska University Hospital, Stockholm, Sweden
| | - Joshua F Feuerbacher
- Institute of Cardiovascular Research and Sports Medicine, Department of Molecular and Cellular Sports Medicine, German Sport University, Am Sportpark Müngersdorf 6, 50933, Cologne, Germany
| | - Marvin Sünkeler
- Institute of Cardiovascular Research and Sports Medicine, Department of Molecular and Cellular Sports Medicine, German Sport University, Am Sportpark Müngersdorf 6, 50933, Cologne, Germany
| | - Moritz Schumann
- Institute of Cardiovascular Research and Sports Medicine, Department of Molecular and Cellular Sports Medicine, German Sport University, Am Sportpark Müngersdorf 6, 50933, Cologne, Germany.
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12
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Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis. Sports Med 2022; 52:601-612. [PMID: 34757594 PMCID: PMC8891239 DOI: 10.1007/s40279-021-01587-7] [Citation(s) in RCA: 32] [Impact Index Per Article: 16.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 10/16/2021] [Indexed: 12/15/2022]
Abstract
BACKGROUND Both athletes and recreational exercisers often perform relatively high volumes of aerobic and strength training simultaneously. However, the compatibility of these two distinct training modes remains unclear. OBJECTIVE This systematic review assessed the compatibility of concurrent aerobic and strength training compared with strength training alone, in terms of adaptations in muscle function (maximal and explosive strength) and muscle mass. Subgroup analyses were conducted to examine the influence of training modality, training type, exercise order, training frequency, age, and training status. METHODS A systematic literature search was conducted according to the PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) guidelines. PubMed/MEDLINE, ISI Web of Science, Embase, CINAHL, SPORTDiscus, and Scopus were systematically searched (12 August 2020, updated on 15 March 2021). Eligibility criteria were as follows. POPULATION healthy adults of any sex and age; Intervention: supervised concurrent aerobic and strength training for at least 4 weeks; Comparison: identical strength training prescription, with no aerobic training; Outcome: maximal strength, explosive strength, and muscle hypertrophy. RESULTS A total of 43 studies were included. The estimated standardised mean differences (SMD) based on the random-effects model were - 0.06 (95% confidence interval [CI] - 0.20 to 0.09; p = 0.446), - 0.28 (95% CI - 0.48 to - 0.08; p = 0.007), and - 0.01 (95% CI - 0.16 to 0.18; p = 0.919) for maximal strength, explosive strength, and muscle hypertrophy, respectively. Attenuation of explosive strength was more pronounced when concurrent training was performed within the same session (p = 0.043) than when sessions were separated by at least 3 h (p > 0.05). No significant effects were found for the other moderators, i.e. type of aerobic training (cycling vs. running), frequency of concurrent training (> 5 vs. < 5 weekly sessions), training status (untrained vs. active), and mean age (< 40 vs. > 40 years). CONCLUSION Concurrent aerobic and strength training does not compromise muscle hypertrophy and maximal strength development. However, explosive strength gains may be attenuated, especially when aerobic and strength training are performed in the same session. These results appeared to be independent of the type of aerobic training, frequency of concurrent training, training status, and age. PROSPERO CRD42020203777.
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13
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Pierce KC, Hornsby WG, Stone MH. Weightlifting for Children and Adolescents: A Narrative Review. Sports Health 2021; 14:45-56. [PMID: 34781771 DOI: 10.1177/19417381211056094] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/31/2022] Open
Abstract
The involvement of youth in the sport of weightlifting and the use of weightlifting methods as part of training for youth sport performance appears to be increasing. Weightlifting for children and adolescents has been criticized in some circles and is a controversial aspect of resistance training for young people. Although injuries can occur during weightlifting and related activities, the incidence and rate of injury appear to be relatively low and severe injury is uncommon. A number of performance, physical, and physiological variables, such as body composition, strength, and power, are improved by weightlifting training in children, adolescents, and young athletes. Manipulating program variables, when appropriate, can have a substantial and profound influence on the psychological, physiological, physical, and performance aspects of weightlifters. An understanding of the sport, scientific training principles, and musculoskeletal growth development is necessary to properly construct a reasonable and appropriate training program. A scientific background aids in providing an evidenced basis and sound rationale in selecting appropriate methods and directing adaptations toward more specific goals and enables the coach to make choices about training and competition that might not otherwise be possible. If weightlifting training and competition are age group appropriate and are properly supervised, the sport can be substantially safe and efficacious.
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Affiliation(s)
- Kyle C Pierce
- Department of Kinesiology and Health Science, Louisiana State University Shreveport, Shreveport, Louisiana
| | - W Guy Hornsby
- College of Physical Activity and Sport Sciences, West Virginia University, Morgantown, West Virginia
| | - Michael H Stone
- Center of Excellence for Sport Science and Coach Education, Sports, Exercise, Recreation and Kinesiology, East Tennessee State University, Johnson City, Tennessee
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14
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Spiliopoulou P, Zaras N, Methenitis S, Papadimas G, Papadopoulos C, Bogdanis GC, Terzis G. Effect of Concurrent Power Training and High-Intensity Interval Cycling on Muscle Morphology and Performance. J Strength Cond Res 2021; 35:2464-2471. [PMID: 31022104 DOI: 10.1519/jsc.0000000000003172] [Citation(s) in RCA: 17] [Impact Index Per Article: 5.7] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/22/2023]
Abstract
ABSTRACT Spiliopoulou, P, Zaras, N, Methenitis, S, Papadimas, G, Papadopoulos, C, Bogdanis, GC, and Terzis, G. Effect of concurrent power training and high-intensity interval cycling on muscle morphology and performance. J Strength Cond Res 35(9): 2464-2471, 2021-The aim of the study was to examine the effect of performing high-intensity interval cycling on muscle morphology and performance immediately after power training (PT). Twenty healthy female physical education students were assigned into 2 training groups. One group performed PT, and the other group performed the same PT followed by high-intensity interval aerobic training on a cycle ergometer (PTC). Training was performed 3 days per week for 6 weeks. Countermovement jump (CMJ) height and CMJ power, half-squat maximal strength (1 repetition maximum), maximum aerobic power, vastus lateralis muscle fiber composition, and cross-sectional area (CSA) were evaluated before and after the intervention. Countermovement jump height increased after PT (10.1 ± 6.6%, p = 0.002) but not after PTC (-5.1 ± 10.5%, p = 0.099), with significant difference between groups (p = 0.001). Countermovement jump power increased after PT (4.5 ± 4.9%, p = 0.021) but not after PTC (-2.4 ± 6.4, p = 0.278), with significant difference between groups (p = 0.017). One repetition maximum increased similarly in both groups. Muscle fiber composition was not altered after either PT or PTC. Vastus lateralis muscle fiber CSA increased significantly and similarly after both PT (I: 16.9 ± 16.2%, p = 0.035, ΙΙΑ: 12.7 ± 10.9%, p = 0.008,ΙΙΧ: 15.5 ± 17.1%, p = 0.021) and PTC (Ι: 18.0 ± 23.7%, p = 0.033,ΙΙΑ: 18.2 ± 11.4%, p = 0.001,ΙΙΧ: 25.5 ± 19.6%, p = 0.003). These results suggest that the addition of high-intensity interval cycling to PT inhibits the anticipated increase in jumping performance induced by PT per se. This inhibition is not explained by changes in muscle fiber type composition or vastus lateralis muscle fiber CSA adaptations.
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Affiliation(s)
- Polyxeni Spiliopoulou
- Sports Performance Laboratory, School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Athens, Greece
| | - Nikolaos Zaras
- Sports Performance Laboratory, School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Athens, Greece.,Department of Life and Health Sciences, Human Performance Laboratory, University of Nicosia, Nicosia, Cyprus; and
| | - Spyridon Methenitis
- Sports Performance Laboratory, School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Athens, Greece
| | - Georgios Papadimas
- 1st Department of Neurology, Aiginition Hospital, Division of Public Health, Psychiatry and Neurology, Medical School, National and Kapodistrian University of Athens, Athens, Greece
| | - Constantinos Papadopoulos
- 1st Department of Neurology, Aiginition Hospital, Division of Public Health, Psychiatry and Neurology, Medical School, National and Kapodistrian University of Athens, Athens, Greece
| | - Gregory C Bogdanis
- Sports Performance Laboratory, School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Athens, Greece
| | - Gerasimos Terzis
- Sports Performance Laboratory, School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Athens, Greece
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15
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Mpampoulis T, Methenitis S, Papadopoulos C, Papadimas G, Spiliopoulou P, Stasinaki AN, Bogdanis GC, Karampatsos G, Terzis G. Weak Association Between Vastus Lateralis Muscle Fiber Composition and Fascicle Length in Young Untrained Females. Sports (Basel) 2021; 9:56. [PMID: 33925196 PMCID: PMC8146508 DOI: 10.3390/sports9050056] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/03/2021] [Revised: 04/17/2021] [Accepted: 04/26/2021] [Indexed: 12/20/2022] Open
Abstract
The aim of the study was to investigate the relationships between vastus lateralis muscle fiber length and fiber type composition in individuals with minimal exposure to systematic resistance/power training. In sixty female physical education students (age: 21.03 ± 2.1 years, body weight: 59.8 ± 9.7 kg, body height: 166.2 ± 6.5 cm), with no experience in systematic training, lean body mass, VL muscle architecture and fiber composition type, countermovement jumping (CMJ) performance, and isometric leg press rate of force development were evaluated. Data were analyzed for all participants, as well as two equally numbered groups assigned according to their maximum countermovement jumping power (High-Power or Low-Power group). Significant but low correlations were found between type II muscle fiber percentage and fascicle length (N = 60, p < 0.05). Significant correlations were found between type IIa and IIx muscle fiber percentage cross-sectional area (%CSA) and fascicle length (N = 60; r = 0.321, and r = 0.378; respectively, p < 0.05). These correlations were higher for the High-Power group (r = 0.499, and r = 0.522; respectively, p < 0.05), and lower, and nonsignificant, for the Low-Power group. The best predictor of strength/power performance was the lean body mass of the lower extremities (r = 0.389-0.645, p < 0.05). These results suggest that in females with minimal exposure to systematic training, fascicle length may be weakly linked with type II fiber areas, only in females with high-power profiles.
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Affiliation(s)
- Thomas Mpampoulis
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, 17237 Athens, Greece; (S.M.); (P.S.); (A.-N.S.); (G.C.B.); (G.K.); (G.T.)
| | - Spyridon Methenitis
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, 17237 Athens, Greece; (S.M.); (P.S.); (A.-N.S.); (G.C.B.); (G.K.); (G.T.)
| | - Constantinos Papadopoulos
- A’ Neurology Clinic, Aiginition Hospital, Medical School, National and Kapodistrian University of Athens, 11528 Athens, Greece; (C.P.); (G.P.)
| | - Giorgos Papadimas
- A’ Neurology Clinic, Aiginition Hospital, Medical School, National and Kapodistrian University of Athens, 11528 Athens, Greece; (C.P.); (G.P.)
| | - Polyxeni Spiliopoulou
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, 17237 Athens, Greece; (S.M.); (P.S.); (A.-N.S.); (G.C.B.); (G.K.); (G.T.)
| | - Angeliki-Nikoletta Stasinaki
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, 17237 Athens, Greece; (S.M.); (P.S.); (A.-N.S.); (G.C.B.); (G.K.); (G.T.)
| | - Gregory C. Bogdanis
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, 17237 Athens, Greece; (S.M.); (P.S.); (A.-N.S.); (G.C.B.); (G.K.); (G.T.)
| | - Giorgos Karampatsos
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, 17237 Athens, Greece; (S.M.); (P.S.); (A.-N.S.); (G.C.B.); (G.K.); (G.T.)
| | - Gerasimos Terzis
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, 17237 Athens, Greece; (S.M.); (P.S.); (A.-N.S.); (G.C.B.); (G.K.); (G.T.)
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16
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Can Exercise-Induced Muscle Damage Be a Good Model for the Investigation of the Anti-Inflammatory Properties of Diet in Humans? Biomedicines 2021; 9:biomedicines9010036. [PMID: 33466327 PMCID: PMC7824757 DOI: 10.3390/biomedicines9010036] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/09/2020] [Revised: 12/23/2020] [Accepted: 12/29/2020] [Indexed: 12/25/2022] Open
Abstract
Subclinical, low-grade, inflammation is one of the main pathophysiological mechanisms underlying the majority of chronic and non-communicable diseases. Several methodological approaches have been applied for the assessment of the anti-inflammatory properties of nutrition, however, their impact in human body remains uncertain, because of the fact that the majority of the studies reporting anti-inflammatory effect of dietary patterns, have been performed under laboratory settings and/or in animal models. Thus, the extrapolation of these results to humans is risky. It is therefore obvious that the development of an inflammatory model in humans, by which we could induce inflammatory responses to humans in a regulated, specific, and non-harmful way, could greatly facilitate the estimation of the anti-inflammatory properties of diet in a more physiological way and mechanistically relevant way. We believe that exercise-induced muscle damage (EIMD) could serve as such a model, either in studies investigating the homeostatic responses of individuals under inflammatory stimuli or for the estimation of the anti-inflammatory or pro-inflammatory potential of dietary patterns, foods, supplements, nutrients, or phytochemicals. Thus, in this review we discuss the possibility of exercise-induced muscle damage being an inflammation model suitable for the assessment of the anti-inflammatory properties of diet in humans.
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17
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Are Genome-Wide Association Study Identified Single-Nucleotide Polymorphisms Associated With Sprint Athletic Status? A Replication Study With 3 Different Cohorts. Int J Sports Physiol Perform 2020; 16:489-495. [PMID: 33059329 DOI: 10.1123/ijspp.2019-1032] [Citation(s) in RCA: 8] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/28/2019] [Revised: 05/03/2020] [Accepted: 05/04/2020] [Indexed: 11/18/2022]
Abstract
PURPOSE To replicate previous genome-wide association study identified sprint-related polymorphisms in 3 different cohorts of top-level sprinters and to further validate the obtained results in functional studies. METHODS A total of 240 Japanese, 290 Russians, and 593 Brazilians were evaluated in a case-control approach. Of these, 267 were top-level sprint/power athletes. In addition, the relationship between selected polymorphisms and muscle fiber composition was evaluated in 203 Japanese and 287 Finnish individuals. RESULTS The G allele of the rs3213537 polymorphism was overrepresented in Japanese (odds ratio [OR]: 2.07, P = .024) and Russian (OR: 1.93, P = .027) sprinters compared with endurance athletes and was associated with an increased proportion of fast-twitch muscle fibers in Japanese (P = .02) and Finnish (P = .041) individuals. A meta-analysis of the data from 4 athlete cohorts confirmed that the presence of the G/G genotype rather than the G/A+A/A genotypes increased the OR of being a sprinter compared with controls (OR: 1.49, P = .01), endurance athletes (OR: 1.79, P = .001), or controls + endurance athletes (OR: 1.58, P = .002). Furthermore, male sprinters with the G/G genotype were found to have significantly faster personal times in the 100-m dash than those with G/A+A/A genotypes (10.50 [0.26] vs 10.76 [0.31], P = .014). CONCLUSION The rs3213537 polymorphism found in the CPNE5 gene was identified as a highly replicable variant associated with sprinting ability and the increased proportion of fast-twitch muscle fibers, in which the homozygous genotype for the major allele (ie, the G/G genotype) is preferable for performance.
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18
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Pattison KJ, Drinkwater EJ, Bishop DJ, Stepto NK, Fyfe JJ. Modulation of Countermovement Jump-Derived Markers of Neuromuscular Function With Concurrent vs. Single-Mode Resistance Training. J Strength Cond Res 2020; 34:1497-1502. [PMID: 32282529 DOI: 10.1519/jsc.0000000000003587] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Pattison, KJ, Drinkwater, EJ, Bishop, DJ, Stepto, NK, and Fyfe, JJ. Modulation of countermovement jump-derived markers of neuromuscular function with concurrent vs. single-mode resistance training. J Strength Cond Res 34(6): 1497-1502, 2020-This study assessed changes in countermovement jump (CMJ)-derived markers of neuromuscular function with concurrent training vs. resistance training (RT) alone and determined associations between changes in CMJ parameters and other neuromuscular adaptations (e.g., maximal strength gain). Twenty-three recreationally active men performed 8 weeks of RT alone (RT group, n = 8) or combined with either high-intensity interval training cycling (HIIT + RT group, n = 8) or moderate-intensity continuous cycling (MICT + RT group, n = 7). Maximal strength and CMJ performance were assessed before (PRE), after 4 weeks of training (MID), and >72 hours (maximal strength) or >5-7 days (CMJ performance) after (POST) the training intervention. Improvements in CMJ relative peak force from both PRE to MID and PRE to POST were attenuated for both HIIT + RT (effect size [ES]: -0.44; ±90% confidence limit, ±0.51 and ES: -0.72; ±0.61, respectively) and MICT + RT (ES: -0.74; ±0.49 and ES: -1.25; ±0.63, respectively). Compared with RT alone, the change in the flight time to contraction time ratio (FT:CT) was attenuated from PRE to MID for MICT + RT (ES: -0.38; ±0.42) and from PRE to POST for both MICT + RT (ES: -0.60; ±0.55) and HIIT + RT (ES: -0.75; ±0.30). PRE to POST changes in both CMJ relative peak force and flight time:contraction time (F:C) ratio were also associated with relative 1 repetition maximum leg press strength gain (r = 0.26 and 0.19, respectively). These findings highlight the utility of CMJ testing for monitoring interference to improvements in neuromuscular function with concurrent training.
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Affiliation(s)
- Kristy J Pattison
- School of Exercise and Nutrition Sciences, Deakin University, Melbourne, Australia.,Center for Sport Research (CSR), Deakin University, Melbourne, Australia
| | - Eric J Drinkwater
- School of Exercise and Nutrition Sciences, Deakin University, Melbourne, Australia.,Center for Sport Research (CSR), Deakin University, Melbourne, Australia
| | - David J Bishop
- Institute for Health and Sport, Victoria University, Melbourne, Australia.,School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia
| | - Nigel K Stepto
- Institute for Health and Sport, Victoria University, Melbourne, Australia.,Monash Center for Health Research and Implementation, School of Public Health and Preventive Medicine, Monash University, Melbourne, Australia.,Australian Institute for Musculoskeletal Science (AIMSS), University of Melbourne, Victoria University and Western Health, Sunshine Hospital, St Albans, Australia; and.,Faculty of Medicine, Dentistry and Health Science, Medicine West, University of Melbourne, Melbourne, Australia
| | - Jackson J Fyfe
- School of Exercise and Nutrition Sciences, Deakin University, Melbourne, Australia.,Center for Sport Research (CSR), Deakin University, Melbourne, Australia.,Institute for Health and Sport, Victoria University, Melbourne, Australia
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19
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Methenitis S, Mpampoulis T, Spiliopoulou P, Papadimas G, Papadopoulos C, Chalari E, Evangelidou E, Stasinaki AN, Nomikos T, Terzis G. Muscle fiber composition, jumping performance, and rate of force development adaptations induced by different power training volumes in females. Appl Physiol Nutr Metab 2020; 45:996-1006. [PMID: 32203677 DOI: 10.1139/apnm-2019-0786] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
This study aimed to investigate the effect of 3 different eccentric-only power training volumes on muscle fiber type composition and power performance. Twenty-nine females were assigned into 3 groups and performed 10 weeks of either 3 (low volume), 6 (moderate volume), or 9 (high volume) sets/session of 4 fast-velocity eccentric-only half-squats against 70% of concentric 1-repetition maximum (1RM), followed by 3 maximum countermovement jumps (CMJs) after each set. Half-squat 1RM, CMJ height/power, maximum isometric force, rate of force development (RFD) and muscle fiber cross-sectional area (CSA) were increased in all groups (p = 0.001). Low-volume training induced higher increases in CMJ height/power and early RFD, compared with the moderate- and high-volume training programs (p < 0.001). Significant reductions in type IIx muscle fiber percentages and %CSAs were found after moderate- and high-volume training, with concomitant increases in type IIa fibers (p = 0.001). Significant correlations were found between the changes in type IIa and type IIx percentages, fiber CSA, %CSA, and the changes in performance (r: -0.787 to 0.792; p < 0.05). These results suggest that relatively large eccentric power training volumes may result in detrimental neuromuscular adaptations, minimal changes in early RFD, and a reduction of type IIx muscle fiber percentage. Novelty Low but not high volume of power training maintains type IIx muscle fibers. Early rate of force development increases after a low- or moderate-power training volume, but not after a high-power training volume. Training-induced changes in type IIx muscle fiber percentage is related with changes in early rate of force development.
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Affiliation(s)
- Spyridon Methenitis
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, 172 37, Daphne, Athens, Greece
| | - Thomas Mpampoulis
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, 172 37, Daphne, Athens, Greece
| | - Polyxeni Spiliopoulou
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, 172 37, Daphne, Athens, Greece
| | - George Papadimas
- A'Neurology Clinic, Aiginition Hospital, Medical School, National and Kapodistrian University of Athens, Leof. Vasilissis Sofias 72, Athina 115 28, Greece
| | - Constantinos Papadopoulos
- A'Neurology Clinic, Aiginition Hospital, Medical School, National and Kapodistrian University of Athens, Leof. Vasilissis Sofias 72, Athina 115 28, Greece
| | - Eleanna Chalari
- Department of Nutrition and Dietetics, School of Health Science & Education, Harokopio University of Athens, 70 El. Venizelou, 17671 Athens, Greece
| | - Eftychia Evangelidou
- Department of Infection Control, G.N.N. Ionias "Konstantopouleio-Patision" Hospital, Agias Olgas 3-5, 14233, Nea Ionia, Greece
| | - Angeliki-Nikoletta Stasinaki
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, 172 37, Daphne, Athens, Greece
| | - Tzortzis Nomikos
- Department of Nutrition and Dietetics, School of Health Science & Education, Harokopio University of Athens, 70 El. Venizelou, 17671 Athens, Greece
| | - Gerasimos Terzis
- Sports Performance Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, 172 37, Daphne, Athens, Greece
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Effects of Resistance Training Movement Pattern and Velocity on Isometric Muscular Rate of Force Development: A Systematic Review with Meta-analysis and Meta-regression. Sports Med 2020; 50:943-963. [DOI: 10.1007/s40279-019-01239-x] [Citation(s) in RCA: 26] [Impact Index Per Article: 6.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/01/2023]
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Methenitis S, Spengos K, Zaras N, Stasinaki AN, Papadimas G, Karampatsos G, Arnaoutis G, Terzis G. Fiber Type Composition and Rate of Force Development in Endurance- and Resistance-Trained Individuals. J Strength Cond Res 2019; 33:2388-2397. [PMID: 28737590 DOI: 10.1519/jsc.0000000000002150] [Citation(s) in RCA: 28] [Impact Index Per Article: 5.6] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Methenitis, S, Spengos, K, Zaras, N, Stasinaki, A-N, Papadimas, G, Karampatsos, G, Arnaoutis, G, and Terzis, G. Fiber type composition and rate of force development in endurance- and resistance-trained individuals. J Strength Cond Res 33(9): 2388-2397, 2019-The purpose of the study was to investigate the relationship between muscle fiber composition and the rate of force development (RFD) in well-trained individuals with different training background. Thirty-eight young men with different training background participated: 9 endurance runners, 10 power-trained individuals, 9 strength-trained individuals, and 10 sedentary individuals. They performed maximal isometric leg press for the measurement of RFD. Body composition (dual x-ray absorptiometry) and vastus lateralis fiber type composition were also evaluated. When all participants were examined as a group, moderate correlations were found between the percent of type II muscle fibers and RFD between 100 and 600 milliseconds (r = 0.321-0.497; p ≤ 0.05). The correlation coefficients were higher for the cross-sectional area (CSA) and the %CSA of type II and IIx muscle fibers (r = 0.599-0.847; p < 0.001). For the power group, RFD up to 250 milliseconds highly correlated with % type IIx muscle fibers and type IIx fiber CSA (r = 0.670-0.826; p ≤ 0.05), as well as with %CSA of type IIx fibers (r = 0.714-0.975; p ≤ 0.05). Significant correlations were found between the relative RFD (·kg lower extremities lean mass) and CSA-%CSA of type II and IIx fibers for the power group (r = 0.676-0.903; p ≤ 0.05). No significant correlations were found between muscle morphology and RFD for the other groups. In conclusion, the present data suggest that there is a strong link between the type IIx muscle fibers and early RFD and relative RFD in power-trained participants. Type II fibers seem to be moderately linked with RFD in non-power-trained individuals.
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Affiliation(s)
- Spyridon Methenitis
- Athletics Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, Zografou, Greece
| | - Konstantinos Spengos
- A' Neurology Clinic, Aiginition Hospital, Medical School, National and Kapodistrian University of Athens, Zografou, Greece
| | - Nikolaos Zaras
- Athletics Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, Zografou, Greece
| | - Angeliki-Nikoletta Stasinaki
- Athletics Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, Zografou, Greece
| | - Giorgos Papadimas
- A' Neurology Clinic, Aiginition Hospital, Medical School, National and Kapodistrian University of Athens, Zografou, Greece
| | - Giorgos Karampatsos
- Athletics Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, Zografou, Greece
| | - Giannis Arnaoutis
- Department of Nutrition and Dietetics, School of Health Science & Education, Harokopio University of Athens, Zografou, Greece
| | - Gerasimos Terzis
- Athletics Laboratory, School of Physical Education & Sports Science, National and Kapodistrian University of Athens, Zografou, Greece
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Zacharia E, Spiliopoulou P, Methenitis S, Stasinaki AN, Zaras N, Papadopoulos C, Papadimas G, Karampatsos G, Bogdanis GC, Terzis G. Changes in Muscle Power and Muscle Morphology with Different Volumes of Fast Eccentric Half-Squats. Sports (Basel) 2019; 7:sports7070164. [PMID: 31284388 PMCID: PMC6681343 DOI: 10.3390/sports7070164] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/10/2019] [Revised: 06/24/2019] [Accepted: 07/03/2019] [Indexed: 01/09/2023] Open
Abstract
The aim of the study was to evaluate power performance and muscle morphology adaptations in response to 5 weeks of fast-eccentric squat training (FEST) performed twice per week, with three different training volumes. Twenty-five moderately trained females were assigned into three groups performing eight repetitions of FEST of either four sets (4 × 8 group; N = 9), 6 sets (6 × 8 group; N = 8) or eight sets (8 × 8 group, N = 8). Before and after the intervention, countermovement jumping height (CMJh) and power (CMJp), half squat maximal strength (1-RM), quadriceps cross-sectional area (QCSA) and vastus lateralis (VL) architecture and fiber type composition were evaluated. Significant increases (p < 0.05) were found for all groups, with no differences among them in 1-RM (4 × 8: 14.8 ± 8.2%, 6 × 8: 13.1 ± 9.2% and 8 × 8: 21.6 ± 7.0%), CMJh (4 × 8: 12.5 ± 8.5%, 6 × 8: 11.3 ± 9.3% and 8 × 8: 7.0 ± 6.2%), CMJp (4 × 8: 9.1 ± 6.0%, 6 × 8: 7.1 ± 5.2% and 8 × 8: 5.0 ± 3.9%) and QCSA (4 × 8: 7.7 ± 4.7%, 6 × 8: 9.0 ± 6.8% and 8 × 8: 8.2 ± 6.5%). Muscle fiber type distribution remained unaltered after training in all groups. VL fascicle length increased and fascicle angle decreased only in 6 × 8 and 8 × 8 groups. In conclusion, four sets of eight fast-eccentric squats/week increase lower body power and strength performance and maintain type IIX muscle fibers after 5 weeks, at least in moderately trained females.
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Affiliation(s)
- Evangelia Zacharia
- Sports Performance Laboratory, School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Daphne, 17237 Athens, Greece
| | - Polyxeni Spiliopoulou
- Sports Performance Laboratory, School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Daphne, 17237 Athens, Greece
| | - Spyridon Methenitis
- Sports Performance Laboratory, School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Daphne, 17237 Athens, Greece.
| | - Angeliki-Nikoletta Stasinaki
- Sports Performance Laboratory, School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Daphne, 17237 Athens, Greece
| | - Nikolaos Zaras
- Sports Performance Laboratory, School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Daphne, 17237 Athens, Greece
- Department of Life and Health Sciences, School of Sciences and Engineering, University of Nicosia, CY-1700 Nicosia, Cyprus
| | - Constantinos Papadopoulos
- A' Neurology Clinic, Aiginition Hospital, Medical School, National and Kapodistrian University of Athens, 11528 Athens, Greece
| | - Giorgos Papadimas
- A' Neurology Clinic, Aiginition Hospital, Medical School, National and Kapodistrian University of Athens, 11528 Athens, Greece
| | - Giorgos Karampatsos
- Sports Performance Laboratory, School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Daphne, 17237 Athens, Greece
| | - Gregory C Bogdanis
- Sports Performance Laboratory, School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Daphne, 17237 Athens, Greece
| | - Gerasimos Terzis
- Sports Performance Laboratory, School of Physical Education and Sport Science, National and Kapodistrian University of Athens, Daphne, 17237 Athens, Greece
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Affiliation(s)
- Aline de Freitas Brito
- Universidade de Pernambuco, Brazil; Universidade de Pernambuco, Brazil; Universidade de Pernambuco, Brazil; Universidade Federal da Paraíba, Brazil
| | - Ytalo Mota Soares
- Universidade de Pernambuco, Brazil; Universidade Federal da Paraíba, Brazil; Universidade Federal da Paraíba, Brazil; Universidade Federal da Paraíba, Brazil
| | - Alexandre Sérgio Silva
- Universidade de Pernambuco, Brazil; Universidade Federal da Paraíba, Brazil; Universidade Federal da Paraíba, Brazil; Universidade Federal da Paraíba, Brazil
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Rate of Force Development and Muscle Architecture after Fast and Slow Velocity Eccentric Training. Sports (Basel) 2019; 7:sports7020041. [PMID: 30769873 PMCID: PMC6410101 DOI: 10.3390/sports7020041] [Citation(s) in RCA: 33] [Impact Index Per Article: 6.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/02/2018] [Revised: 02/01/2019] [Accepted: 02/03/2019] [Indexed: 12/22/2022] Open
Abstract
The aim of the study was to investigate the rate of force development (RFD) and muscle architecture early adaptations in response to training with fast- or slow-velocity eccentric squats. Eighteen young novice participants followed six weeks (two sessions/week) of either fast-velocity (Fast) or slow-velocity (Slow) squat eccentric-only training. Fast eccentric training consisted of nine sets of nine eccentric-only repetitions at 70% of 1-RM with <1 s duration for each repetition. Slow eccentric training consisted of five sets of six eccentric-only repetitions at 90% of 1-RM with ~4 sec duration for each repetition. Before and after training, squat 1-RM, countermovement jump (CMJ), isometric leg press RFD, and vastus lateralis muscle architecture were evaluated. Squat 1-RM increased by 14.5 ± 7.0% (Fast, p < 0.01) and by 5.4 ± 5.1% (Slow, p < 0.05). RFD and fascicle length increased significantly in the Fast group by 10–19% and 10.0 ± 6.2%, p < 0.01, respectively. Muscle thickness increased only in the Slow group (6.0 ± 6.8%, p < 0.05). Significant correlations were found between the training induced changes in fascicle length and RFD. These results suggest that fast eccentric resistance training may be more appropriate for increases in rapid force production compared to slow eccentric resistance training, and this may be partly due to increases in muscle fascicle length induced by fast eccentric training.
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Bogdanis GC, Tsoukos A, Brown LE, Selima E, Veligekas P, Spengos K, Terzis G. Muscle Fiber and Performance Changes after Fast Eccentric Complex Training. Med Sci Sports Exerc 2019; 50:729-738. [PMID: 29206782 DOI: 10.1249/mss.0000000000001507] [Citation(s) in RCA: 19] [Impact Index Per Article: 3.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/18/2022]
Abstract
INTRODUCTION The purpose of this study was to examine the effects of a short-term fast eccentric and ballistic complex training program on muscle power, rate of force development (RFD), muscle fiber composition, and cross-sectional area (CSA). METHODS Sixteen male physical education students were randomly assigned to either a training group (TG, n = 8) or a control group (n = 8). The TG followed a 6-wk low volume training program, including fast eccentric squat training with an individually optimized load of 74% ± 7% of maximal half-squat strength (1RM) twice per week and a ballistic training session with loaded (30% 1RM) and unloaded jump squats, once per week, all combined with unloaded plyometric jumps. RESULTS Half squat 1RM was increased in the TG from 1.87 ± 0.28 to 2.14 ± 0.31 kg per kilogram body mass (14.4% ± 9.3%, P = 0.01). The percentage of types I, IIA, and IIX fibers were similar in the two groups at pretesting and did not change after the intervention period (P = 0.53-0.89). Muscle fiber CSA increased in all fiber types by 8.3% to 11.6% (P = 0.02 to 0.001) in TG only. Countermovement jump height and peak power measured at five different external loads (0%-65% of 1RM) only increased in the TG by approximately 20% to 36% (P < 0.01) and approximately 16% to 22% (P < 0.01), respectively. Peak ground reaction force during jump squats remained unchanged in both groups, whereas RFD increased in the TG only (40%-107%, P = 0.001). CONCLUSIONS A combination of low-volume fast eccentric and ballistic jump squat training with plyometric jumps in a strength-power potentiation complex format, induced substantial increases in peak leg muscle power, RFD, and maximal strength, accompanied by gains in CSA of all muscle fiber types, without a reduction in fast twitch fiber composition.
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Affiliation(s)
- Gregory C Bogdanis
- School of P.E. and Sport Science, National and Kapodistrian University of Athens, Athens, GREECE
| | - Athanasios Tsoukos
- School of P.E. and Sport Science, National and Kapodistrian University of Athens, Athens, GREECE
| | - Lee E Brown
- School of P.E. and Sport Science, National and Kapodistrian University of Athens, Athens, GREECE
| | - Elisavet Selima
- School of P.E. and Sport Science, National and Kapodistrian University of Athens, Athens, GREECE
| | - Panagiotis Veligekas
- School of P.E. and Sport Science, National and Kapodistrian University of Athens, Athens, GREECE
| | - Konstantinos Spengos
- School of P.E. and Sport Science, National and Kapodistrian University of Athens, Athens, GREECE
| | - Gerasimos Terzis
- School of P.E. and Sport Science, National and Kapodistrian University of Athens, Athens, GREECE
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A Brief Review on Concurrent Training: From Laboratory to the Field. Sports (Basel) 2018; 6:sports6040127. [PMID: 30355976 PMCID: PMC6315763 DOI: 10.3390/sports6040127] [Citation(s) in RCA: 43] [Impact Index Per Article: 7.2] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/08/2018] [Revised: 10/14/2018] [Accepted: 10/17/2018] [Indexed: 12/31/2022] Open
Abstract
The majority of sports rely on concurrent training (CT; e.g., the simultaneous training of strength and endurance). However, a phenomenon called “Concurrent training effect” (CTE), which is a compromise in adaptation resulting from concurrent training, appears to be mostly affected by the interference of the molecular pathways of the underlying adaptations from each type of training segments. Until now, it seems that the volume, intensity, type, frequency of endurance training, as well as the training history and background strongly affect the CTE. High volume, moderate, continuous and frequent endurance training, are thought to negatively affect the resistance training-induced adaptations, probably by inhibition of the Protein kinase B—mammalian target of rapamycin pathway activation, of the adenosine monophosphate-activated protein kinase (AMPK). In contrast, it seems that short bouts of high-intensity interval training (HIIT) or sprint interval training (SIT) minimize the negative effects of concurrent training. This is particularly the case when HIIT and SIT incorporated in cycling have even lower or even no negative effects, while they provide at least the same metabolic adaptations, probably through the peroxisome proliferator-activated receptor-γ coactivator (PGC-1a) pathway. However, significant questions about the molecular events underlying the CTE remain unanswered.
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Methenitis S, Stasinaki AN, Zaras N, Spengos K, Karandreas N, Terzis G. Intramuscular fibre conduction velocity and muscle fascicle length in human vastus lateralis. Appl Physiol Nutr Metab 2018; 44:133-138. [PMID: 30011376 DOI: 10.1139/apnm-2018-0081] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022]
Abstract
Muscle fascicle length and muscle fibre conduction velocity (MFCV) are thought to be important parameters for power performance. It might be expected that faster muscle fibre conduction velocities would compensate for longer fascicle lengths to increase the speed of action potential propagation along the elongated fibres. However, the relationship between muscle fascicle length and MFCV remains unknown. The aim of the present study was to explore the relationship between average vastus lateralis MFCV and average fascicle length. In 17 moderately trained, healthy, male, physical education students (age, 23.4 ± 3.1 years; body height, 178 ± 5.5 cm; body mass, 82.7 ± 6.9 kg; body mass index, 24.6 ± 1.5 kg·m-2) resting MFCV was measured with intramuscular microelectrodes while muscle architecture was evaluated with ultrasonography. Fascicle length was highly correlated with total MFCV (r = 0.923, p = 0.000), maximum MFCV (r = 0.949, p = 0.000), and MFCV of the fastest (r = 0.709, p = 0.001), but not of the slowest fibres (r = 0.131, p = 0.616). No significant correlations were also found between vastus lateralis thickness or fascicle angle with any of MFCV parameters (r = 0.145-0.430; R2 < 0.130; p > 0.05). These data indicate that average MFCV is associated with average fascicle length in vastus lateralis muscle in different individuals. It seems that participants with longer fascicle lengths have also higher MFCVs.
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Affiliation(s)
- Spyridon Methenitis
- a Sports Performance Laboratory, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Ethnikis Antistassis 41, 172 37, Daphne, Athens, Greece
| | - Angeliki-Nikoletta Stasinaki
- a Sports Performance Laboratory, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Ethnikis Antistassis 41, 172 37, Daphne, Athens, Greece
| | - Nikolaos Zaras
- a Sports Performance Laboratory, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Ethnikis Antistassis 41, 172 37, Daphne, Athens, Greece
| | - Konstantinos Spengos
- b A' Neurology Clinic, Aiginition Hospital, Medical School, National and Kapodistrian University of Athens, Ethnikis Antistassis 41, 172 37, Daphne, Athens, Greece
| | - Nikolaos Karandreas
- b A' Neurology Clinic, Aiginition Hospital, Medical School, National and Kapodistrian University of Athens, Ethnikis Antistassis 41, 172 37, Daphne, Athens, Greece
| | - Gerasimos Terzis
- a Sports Performance Laboratory, School of Physical Education and Sports Science, National and Kapodistrian University of Athens, Ethnikis Antistassis 41, 172 37, Daphne, Athens, Greece
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Yanci J, Castillo D, Iturricastillo A, Ayarra R, Nakamura FY. Effects of Two Different Volume-Equated Weekly Distributed Short-Term Plyometric Training Programs on Futsal Players' Physical Performance. J Strength Cond Res 2017; 31:1787-1794. [PMID: 27662489 DOI: 10.1519/jsc.0000000000001644] [Citation(s) in RCA: 20] [Impact Index Per Article: 2.9] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Yanci, J, Castillo, D, Iturricastillo, A, Ayarra, R, and Nakamura, FY. Effects of two different volume-equated weekly distributed short-term plyometric training programs on futsal players' physical performance. J Strength Cond Res 31(7): 1787-1794, 2017-The aim was to analyze the effect of 2 different plyometric training programs (i.e., 1 vs. 2 sessions per week, same total weekly volume) on physical performance in futsal players. Forty-four futsal players were divided into 3 training groups differing in weekly plyometric training load: the 2 days per week plyometric training group (PT2D, n = 15), the 1 day per week plyometric training group (PT1D, n = 12), and the control group (CG, n = 12) which did not perform plyometric training. The results of this study showed that in-season futsal training per se was capable of improving repeat sprint ability (RSA) (effect size [ES] = -0.59 to -1.53). However, while change of direction ability (CODA) was maintained during the training period (ES = 0.00), 15-m sprint (ES = 0.73), and vertical jump (VJ) performance (ES = -0.30 to -1.37) were significantly impaired. By contrast, PT2D and PT1D plyometric training were effective in improving futsal players' 15-m sprint (ES = -0.64 to -1.00), CODA (ES = -1.83 to -5.50), and horizontal jump (ES = 0.33-0.64) performance. Nonetheless, all groups (i.e., PT2D, PT1D, and CG) presented a reduction in VJ performance (ES = -0.04 to -1.37). Regarding RSA performance, PT1D showed a similar improvement compared with CG (ES = -0.65 to -1.53) after the training intervention, whereas PT2D did not show significant change (ES = -0.04 to -0.38). These results may have considerable practical relevance for the optimal design of plyometric training programs for futsal players, given that a 1-day-per-week plyometric training program is more efficient than a 2-day-per-week plyometric training program to improve the futsal players' physical performance.
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Affiliation(s)
- Javier Yanci
- 1Physical Education and Sport Department, University of the Basque Country, UPV/EHU, Vitoria-Gasteiz, Spain; 2Physical Education Department, State University of Londrina, Londrina, Paraná, Brazil; and 3Nucleus of High Performance in Sport Department, São Paulo, Brazil
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Methenitis S, Karandreas N, Terzis G. Reliability of resting intramuscular fiber conduction velocity evaluation. Scand J Med Sci Sports 2017; 28:48-56. [PMID: 28477338 DOI: 10.1111/sms.12908] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 05/02/2017] [Indexed: 11/30/2022]
Abstract
Characterization of the least number of muscle fibers analyzed for a quick and reliable, evaluation of intramuscular fiber conduction velocity (MFCV) is of importance for sport scientists. The aim of this study was to evaluate the reliability of vastus lateralis' intramuscular MFCV measuring either 25 or 50 different muscle fibers per participant, as well as to compare intramuscular MFCV measured in 25 (C25 ), 50 (C50 ), or 140 (C140 ) muscle fibers. Resting vastus lateralis' MFCV was measured in 21 young healthy males (age 22.1±2.4 years) using intramuscular microelectrodes in different days. Test-retest reliability of MFCV's parameters was calculated for C25 and C50 , while MFCV was compared among C25 , C50 , and C140 . Significant differences of MFCV parameters were observed between C25 condition and those of C50 and C140 . The differences in MFCV values between conditions C50 and C140 were non-significant. A close correlation was found for MFCV between C50 and C140 (r=0.884-0.988, P=.000). All reliability measures of MFCV measured with 50 fibers were high (eg, ICC=0.813-0.980, P=.000), in contrast to C25 (eg, ICC=0.023-0.580 P>.05). In conclusion, an average of 50 different fibers per subject is sufficient to provide a quick and reliable intramuscular evaluation of vastus lateralis MFCV.
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Affiliation(s)
- S Methenitis
- Athletics Laboratory, School of Physical Education & Sport Science, National and Kapodistrian University of Athens, Athens, Greece
| | - N Karandreas
- A' Neurology Clinic, Aiginition Hospital, Medical School, National and Kapodistrian University of Athens, Athens, Greece
| | - G Terzis
- Athletics Laboratory, School of Physical Education & Sport Science, National and Kapodistrian University of Athens, Athens, Greece
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