The relationship between the lactate turnpoint and the time at VO2max during a constant velocity run to exhaustion

The MCT1 gene Glu490Asp polymorphism (rs1049434) is associated with endurance athlete status, lower blood lactate accumulation and higher maximum oxygen uptake

The purpose of this study was to explore the association of the MCT1 gene Glu490Asp polymorphism (rs1049434) with athletic status and performance of endurance athletes. A total of 1,208 Brazilians (318 endurance athletes and 890 non-athletes) and 867 Europeans (315 endurance athletes and 552 non-athletes) were evaluated in a case-control approach. Brazilian participants were classified based on self-declared ethnicity to test whether the polymorphism was different between Caucasians and Afro-descendants. Moreover, 66 Hungarian athletes underwent an incremental test until exhaustion to assess blood lactate levels, while 46 Russian athletes had their maximum oxygen uptake ( V ⋅ O 2 max ) compared between genotypes. In the Brazilian cohort, the major T-allele was more frequent in Caucasian top-level competitors compared to their counterparts of lower competitive level (P = 0.039), and in Afro-descendant athletes compared to non-athletes (P = 0.015). Similarly, the T-allele was more frequent in European athletes (P = 0.029). Meta-analysis of the Brazilian and European cohorts confirmed that the T-allele is over-represented in endurance athletes (OR: 1.48, P = 0.03), especially when Afro-descendant athletes were included in the meta-analysis (OR: 1.58, P = 0.005). Furthermore, carriers of the T/T genotype accumulated less blood lactate in response to intense effort (P < 0.01) and exhibited higher V ⋅ O 2 max (P = 0.04)_. In conclusion, the Glu490Asp polymorphism was associated with endurance athletic status and performance. Our findings suggest that, although ethnic differences may exist, the presence of the major T-allele (i.e., the Glu-490 allele) favours endurance performance more than the mutant A-allele (i.e., the 490-Asp allele).

Influence of Shoe Mass on Performance and Running Economy in Trained Runners

Purpose

The aim of this study was to assess the effects of adding shoe mass on running economy (RE), gait characteristics, neuromuscular variables and performance in a group of trained runners.

Methods

Eleven trained runners (6 men and 5 women) completed four evaluation sessions separated by at least 7 days. The first session consisted of a maximal incremental test where the second ventilatory threshold (VT₂) and the speed associated to the VO_2max (vVO_2max) were calculated. In the next sessions, RE at 75, 85, and 95% of the VT₂ and the time to exhaustion (TTE) at vVO_2max were assessed in three different shoe mass conditions (control, +50 g and +100 g) in a randomized, counterbalanced crossover design. Biomechanical and neuromuscular variables, blood lactate and energy expenditure were measured during the TTE test.

Results

RE worsened with the increment of shoe mass (Control vs. 100 g) at 85% (7.40%, 4.409 ± 0.29 and 4.735 ± 0.27 kJ⋅kg⁻¹⋅km⁻¹, p = 0.021) and 95% (10.21%, 4.298 ± 0.24 and 4.737 ± 0.45 kJ⋅kg⁻¹⋅km⁻¹, p = 0.005) of VT₂. HR significantly increased with the addition of mass (50 g) at 75% of VT₂ (p = 0.01) and at 75, 85, and 95% of VT₂ (p = 0.035, 0.03, and 0.03, respectively) with the addition of 100 g. TTE was significantly longer (∼22%, ∼42 s, p = 0.002, ES = 0.149) in the Control condition vs. 100 g condition, but not between Control vs. 50 g (∼24 s, p = 0.094, ES = 0.068).

Conclusion

Overall, our findings suggest that adding 100 g per shoe impairs running economy and performance in trained runners without changes in gait characteristics or neuromuscular variables. These findings further support the use of light footwear to optimize running performance.

Biomechanical Adaptations and Performance Indicators in Short Trail Running

Our aims were to measure anthropometric and oxygen uptake ( V ˙ O₂) variables in the laboratory, to measure kinetic and stride characteristics during a trail running time trial, and then analyse the data for correlations with trail running performance. Runners (13 men, 4 women: mean age: 29 ± 5 years; stature: 179.5 ± 0.8 cm; body mass: 69.1 ± 7.4 kg) performed laboratory tests to determine V ˙ O_{2 max}, running economy (RE), and anthropometric characteristics. On a separate day they performed an outdoor trail running time trial (two 3.5 km laps, total climb: 486 m) while we collected kinetic and time data. Comparing lap 2 with lap 1 (19:40 ± 1:57 min vs. 21:08 ± 2:09 min, P < 0.001), runners lost most time on the uphill sections and least on technical downhills (-2.5 ± 9.1 s). Inter-individual performance varied most for the downhills (CV > 25%) and least on flat terrain (CV < 10%). Overall stride cycle and ground contact time (GCT) were shorter in downhill than uphill sections (0.64 ± 0.03 vs. 0.84 ± 0.09 s; 0.26 ± 0.03 vs. 0.46 ± 0.90 s, both P < 0.001). Force impulse was greatest on uphill (248 ± 46 vs. 175 ± 24 Ns, P < 0.001) and related to GCT (r = 0.904, P < 0.001). Peak force was greater during downhill than during uphill running (1106 ± 135 vs. 959 ± 104 N, P < 0.01). Performance was related to absolute and relative V ˙ O_{2 max} (P < 0.01), vertical uphill treadmill speed (P < 0.001) and fat percent (P < 0.01). Running uphill involved the greatest impulse per step due to longer GCT while downhill running generated the highest peak forces. V ˙ O_{2 max}, vertical running speed and fat percent are important predictors for trail running performance. Performance between runners varied the most on downhills throughout the course, while pacing resembled a reversed J pattern. Future studies should focus on longer competition distances to verify these findings and with application of measures of 3D kinematics.

The rat adequately reflects human responses to exercise in blood biochemical profile: a comparative study

Animal models are widely used in biology and the findings of animal research are traditionally projected to humans. However, recent publications have raised concerns with regard to what extent animals and humans respond similar to physiological stimuli. Original data on direct in vivo comparison between animals and humans are scarce and no study has addressed this issue after exercise. We aimed to compare side by side in the same experimental setup rat and human responses to an acute exercise bout of matched intensity and duration. Rats and humans ran on a treadmill at 86% of maximal velocity until exhaustion. Pre and post exercise we measured 30 blood chemistry parameters, which evaluate iron status, lipid profile, glucose regulation, protein metabolism, liver, and renal function. ANOVA indicated that almost all biochemical parameters followed a similar alteration pattern post exercise in rats and humans. In fact, there were only 2/30 significant species × exercise interactions (in testosterone and globulins), indicating different responses to exercise between rats and humans. On the contrary, the main effect of exercise was significant in 15/30 parameters and marginally nonsignificant in other two parameters (copper, P = 0.060 and apolipoprotein B, P = 0.058). Our major finding is that the rat adequately mimics human responses to exercise in those basic blood biochemical parameters reported here. The physiological resemblance of rat and human blood responses after exercise to exhaustion on a treadmill indicates that the use of blood chemistry in rats for exercise physiology research is justified.

Effects of high-intensity intermittent priming on physiology and cycling performance

The pre-event warm-up or "priming" routine for optimising cycling performance is not well-defined or uniform to a specific event. We aimed to determine the effects of varying the intensity of priming on 3 km cycling performance. Ten endurance-trained male cyclists completed four 3 km time-trials (TT) on four separate occasions, each preceded by a different priming strategy including "self-selected" priming and three intermittent priming strategies incorporating 10 min of constant-load cycling followed by 5 × 10 s bouts of varying relative intensity (100% and 150% of peak aerobic power, Wpeak, and all-out priming). The self-selected priming trial (379 ± 44 W) resulted in similar mean power during the 3 km TT to intermittent priming at 100% (376 ± 45 W; -0.7%; unclear) and 150% (374 ± 48 W; -1.5%, unclear) of Wpeak, but significantly greater than all-out priming (357 ± 45 W; -5.8%, almost certainly harmful). Differences between intermittent and self-selected priming existed with regards to heart rate (6.2% to 11.5%), blood lactate (-22.9% to 125%) and VO2 kinetics (-22.9% to 8.2%), but these were not related to performance outcomes. In conclusion, prescribed intermittent priming strategies varying in intensity did not substantially improve 3 km TT performance compared to self-selected priming.

Leg stiffness decreases during a run to exhaustion at the speed at VO2max

Vertical and leg stiffness are related to running speed. In endurance running, the ability to maintain stiffness might be more important than the absolute stiffness magnitude. The purpose of this study was to examine changes in vertical and leg stiffness during an exhaustive. Six sub-elite runners (24.2, s = 4.2 years; 1.81, s = 0.03 m; 73.4, s = 4.4 kg) participated in this study. They performed preliminary tests to determine lactate threshold, lactate turnpoint, [Formula: see text]O2max, s[Formula: see text]O2max and a series of isokinetic endurance tests. During the run to exhaustion runners were videoed (50 Hz) to determine contact and flight times, from which leg (Kleg) and vertical (Kvert) stiffness were calculated. During the run Kleg showed a significant decrease [P = 0.030, effect size statistics (ES) = 0.74], however, the decrease in Kvert was non-significant and of a small magnitude (P = 0.051, ES = 0.32). The distance covered during the run was correlated with ΔKleg (r = -0.868) but not ΔKvert (r = 0.684). ΔKleg was very strongly related to Δ ground contact time (r = -0.937) and Δ step length (r = -0.957). The Δ ground contact time had a near perfect relationship with Δ step length (r = 0.995). Isokinetic measures were not significantly correlated with either ΔKleg. The ability to maintain a short ground contact time appears to be a key determinant of maintaining performance during a run to exhaustion. Minimising this is important for maintaining Kleg. Kleg was not significantly related to isokinetic measures.

Is acute static stretching able to reduce the time to exhaustion at power output corresponding to maximal oxygen uptake?

This study analyzed the effect of an acute static stretching bout on the time to exhaustion (Tlim) at power output corresponding to VO2max. Eleven physically active male subjects (age 22.3+/-2.8 years, VO2max 2.7+/-0.5 L.min) completed an incremental cycle ergometer test, 2 muscle strength tests, and 2 maximal tests to exhaustion at power output corresponding to VO2max with and without a previous static stretching bout. The Tlim was not significantly affected by the static stretching (164+/-28 vs. 150+/-26 seconds with and without stretching, respectively, p=0.09), but the time to reach VO2max (118+/-22 vs. 102+/-25 seconds), blood-lactate accumulation immediately after exercise (10.7+/-2.9 vs. 8.0+/-1.7 mmol.L), and oxygen deficit (2.4+/-0.9 vs. 2.1+/-0.7 L) were significantly reduced (p<or=0.02). Thus, an acute static stretching bout did not reduce Tlim at power output corresponding to VO2max possibly by accelerating aerobic metabolism activation at the beginning of exercise. These results suggest that coaches and practitioners involved with aerobic dependent activities may use static stretching as part of their warm-up routines without fear of diminishing high-intensity aerobic exercise performance.

Improved swimming pool achieves higher reproducibility and sensitivity to effect of food components as ergogenic AIDS

A previously developed current swimming pool for mice has been used to evaluate many food components that enhance endurance exercise performance. In this article, to improve reproducibility, reliability and sensitivity of this assay system, we improved the spout part to generate a uniform current and divided the pool into six lanes to avoid physical interference between swimming mice. The stability of the current flow was assessed by measuring the surface current speed and water volume from the spout part. Maximum swimming times of ddY and BALB/c mice were measured to assess the reproducibility of the maximum swimming time. The improvement in sensitivity compared to the original equipment was estimated under three physiological conditions: low carbohydrate diet feeding, low blood hemoglobin level, and carbohydrate supplementation during exercise. The new spout part improved uniformity and quick adjustment of surface current, yielding an increase of workload in a stepwise manner during swimming. Exercise workload was increased in proportion to surface current speed, as evidenced by cadence of kicks and serum lactic acid levels. The improved swimming pool showed higher reproducibility of swimming time until fatigue (p<0.0001). Correspondence between blood hemoglobin concentration and swimming time was improved in the swimming pool. The improved swimming pool yielded higher sensitivity for low carbohydrate diet feeding (p<0.0001) and carbohydrate supplementation during exercise (p<0.01) compared to the original swimming pool. The improvement of the swimming pool achieved higher sensitivity and reproducibility in assessing various diet and food components compared to the original swimming pool.

Influence of recovery intensity on time spent at maximal oxygen uptake during an intermittent session in young, endurance-trained athletes

In this study, we examined the effects of three recovery intensities on time spent at a high percentage of maximal oxygen uptake (t90[Vdot]O(2max)) during a short intermittent session. Eight endurance-trained male adolescents (16 +/- 1 years) performed four field tests until exhaustion: a graded test to determine maximal oxygen uptake ([Vdot]O(2max); 57.4 +/- 6.1 ml x min(-1) . kg(-1)) and maximal aerobic velocity (17.9 +/- 0.4 km x h(-1)), and three intermittent exercises consisting of repeat 30-s runs at 105% of maximal aerobic velocity alternating with 30 s active recovery at 50% (IE(50)), 67% (IE(67)), and 84% (IE(84)) of maximal aerobic velocity. In absolute values, mean t90[Vdot]O(2max) was not significantly different between IE(50) and IE(67), but both values were significantly longer compared with IE(84). When expressed in relative values (as a percentage of time to exhaustion), mean t90[Vdot]O(2max) was significantly higher during IE(67) than during IE(50). Our results show that both 50% and 67% of maximal aerobic velocity of active recovery induced extensive solicitation of the cardiorespiratory system. Our results suggest that the choice of recovery intensity depends on the exercise objective.