1
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Rocha Silva LF, Chaves Garcia BC, Mang ZA, Amorim FT, Dias-Peixoto MF, Gripp F, Tricoli V, Magalhães FDC. Randomized Controlled Trial to Study the Acute Effects of Strength Exercise on Insulin Sensitivity in Obese Adults. J Vis Exp 2023. [PMID: 38108404 DOI: 10.3791/65478] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/19/2023] Open
Abstract
An acute session of strength exercise (SE) ameliorates insulin sensitivity (IS) for several hours; however, the effects of SE volume (i.e., number of sets) have not been studied thoroughly. Although it is intuitive that some SE is better than none, and more is better than some for the improvement of IS, high-volume sessions might be challenging for diseased populations to complete, especially obese adults, for whom even a brisk walk can be challenging. This protocol details a randomized clinical trial to assess the acute effects of SE on IS in obese adults. The inclusion criteria are body mass index >30 kg/m2, central obesity (waist circumference >88 cm and >102 cm for women and men, respectively), and age >40 years. Participants will be familiarized with the SE (7 exercises targeting major muscle groups) and then will perform three sessions in a randomized order: session 1 - high-volume session (3 sets/exercise); session 2 - low-volume session (1 set/exercise); session 3 - control session (no exercise). Diet will be controlled the day before and on the day of the sessions. Sessions will be completed at night, and an oral glucose tolerance test will be performed the next morning, from which several indexes of IS will be derived, such as the area under the curve (AUC) of glucose and insulin, the Matsuda index, the Cederholm index, the muscle IS index, and the Gutt index. Based on pilot studies, we expect ~15% improvement in IS (insulin AUC, and Matsuda and Cederholm indexes) after the high-volume session, and ~8% improvement after the low-volume session compared to the control session. This study will benefit individuals who find high-volume SE sessions challenging but still aim to improve their IS by investing 1/3 of their time and effort.
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Affiliation(s)
- Luis Filipe Rocha Silva
- Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys
| | - Bruna Caroline Chaves Garcia
- Laboratory of Exercise Biology and Immunometabolism, Centro Integrado de Pós-Graduação e Pesquisa em Saúde, Programa Multicêntrico de Pós-Graduação em Ciências Fisiológicas, Federal University of the Jequitinhonha and Mucuri Valleys
| | - Zach A Mang
- Occupational Safety & Health, Los Alamos National Laboratory
| | | | | | - Fernando Gripp
- Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys
| | - Valmor Tricoli
- School of Physical Education and Sport, University of Sao Paulo
| | - Flávio de Castro Magalhães
- Department of Physical Education, Federal University of the Jequitinhonha and Mucuri Valleys; Department of Health, Exercise, and Sports Sciences, University of New Mexico;
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2
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Caldeira C, Lima-Silva AE, Tricoli V, Rodacki CLN, Paulo AC. Simultaneous Upper- and Lower-Limb Postactivation Performance Enhancement After Clean and Jerk. Int J Sports Physiol Perform 2023; 18:1206-1212. [PMID: 37536675 DOI: 10.1123/ijspp.2022-0419] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/29/2022] [Revised: 06/05/2023] [Accepted: 06/27/2023] [Indexed: 08/05/2023]
Abstract
Studies on postactivation performance enhancement (PAPE) have used different exercises as a conditioning activity to investigate potentiation, but exclusively in upper limbs (UL) or lower (LL) limbs, or contralateral potentiation. A single exercise capable of inducing PAPE in both UL and LL is currently unknown. The present study explored the effect of the clean and jerk (C&J) as a conditioning activity for simultaneously producing PAPE interlimbs at the fourth, seventh, and 12th minutes postintervention. Twelve male weightlifters with 1-repetition maximum (1RM) in the C&J equivalent to ≥1.15 × body mass were randomly submitted to 2 experimental conditions (C&J and control [CON]). The C&J condition consisted of general warm-up (running on a treadmill and self-selected preparatory exercises) and 4 sets of 3 repetitions of C&J with 2 minutes between them (30%1RM, 50%1RM, 65%1RM, and 80%1RM) followed by a countermovement jump and a bench-press throw on a Smith machine after 4, 7, and 12 minutes, to measure the magnitude of PAPE in UL and LL. No previous exercise preceded countermovement-jump and bench-press-throw tests in the CON besides general warm-up. The main finding was that, regardless of time, the C&J resulted in greater height on countermovement jump and Smith machine bench-press throw when compared with the CON, presenting a similar effect size between UL and LL (34.6 [3.9] vs 33.4 [4.1] cm [+3.66%]; P = .038; effect size = 0.30 and 30.3 [4.7] vs 29.0 [5.1] cm [+4.44%]; P = .039; effect size = 0.26), respectively. Thus, C&J can be useful to produce PAPE simultaneously among members.
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Affiliation(s)
- Cleonir Caldeira
- Laboratory of TFESP, Academic Department of Physical Education, Federal Technological University of Paraná, Curitiba, PR,Brazil
| | - Adriano E Lima-Silva
- Laboratory of TFESP, Academic Department of Physical Education, Federal Technological University of Paraná, Curitiba, PR,Brazil
| | - Valmor Tricoli
- Laboratory of Adaptations to Strength Training, School of Physical Education and Sport, University of São Paulo, São Paulo, SP,Brazil
| | - Cintia L N Rodacki
- Laboratory of TFESP, Academic Department of Physical Education, Federal Technological University of Paraná, Curitiba, PR,Brazil
| | - Anderson C Paulo
- Laboratory of TFESP, Academic Department of Physical Education, Federal Technological University of Paraná, Curitiba, PR,Brazil
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3
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do Carmo EC, Barroso R, Gil S, da Silva NR, Bertuzzi R, Foster C, Tricoli V. Can plyometric training change the pacing behaviour during 10-km running? Eur J Sport Sci 2023; 23:18-27. [PMID: 34873992 DOI: 10.1080/17461391.2021.2013952] [Citation(s) in RCA: 5] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/03/2022]
Abstract
The effects of plyometric training (PT) on middle- and long-distance running performances are well established. However, its influence on pacing behaviour is still unclear. The aim of this study was to evaluate the effects of PT on pacing behaviour. In addition, verify whether the adaptations induced by PT would change ratings of perceived exertion (RPE) and/or affective feelings during the race. Twenty-eight male runners were assigned to two groups: control (C) and PT. PT held two weekly PT sessions for eight weeks. Drop jump (DJ) performance, 10-km running performance, pacing behaviour, RPE and affective feelings, VO2peak, ventilatory thresholds (VT1 and VT2), peak treadmill speed (PTS), and running economy (RE) were measured. For group comparisons, a mixed model analysis for repeated measures, effect size (ES) and 90% confidence interval (90% CI) were calculated for all dependent variables. Significant differences pre-to-post was observed for PT group in DP (7.2%; p ≤ 0.01; ES = 0.56 (0.28-0.85)) and RE (4.5%; p ≤ 0.05; ES = -0.52 ((-0.73 to -0.31)) without changes in pacing behaviour. While PT was effective for improving DJ and RE, there is no evidence that pacing behaviour, RPE or affective feelings are directly affected by these adaptations during a 10-km time trial run.
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Affiliation(s)
- Everton C do Carmo
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil.,Department of Physical Education, Senac University Center, São Paulo, Brazil
| | - Renato Barroso
- Department of Sport Sciences, School of Physical Education, State University of Campinas, Campinas, Brazil
| | - Saulo Gil
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Natalia R da Silva
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Romulo Bertuzzi
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Carl Foster
- Department of Exercise and Sport Science, University of Wisconsin-La Crosse, La Crosse, 54601, WI, USA
| | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
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4
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Berton R, da Silva DD, dos Santos ML, Silva CMPE, Tricoli V. Weightlifting derivatives vs. plyometric exercises: Effects on unloaded and loaded vertical jumps and sprint performance. PLoS One 2022; 17:e0274962. [PMID: 36137137 PMCID: PMC9499257 DOI: 10.1371/journal.pone.0274962] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/05/2022] [Accepted: 09/07/2022] [Indexed: 11/18/2022] Open
Abstract
The aim of this study was to compare the effects of weightlifting derivatives (WL) and plyometric exercises (PLYO) on unloaded and loaded vertical jumps and sprint performance. Initially, 45 resistance-trained men underwent a 4-week WL learning period. Then, the participants were randomly assigned to 1 of 3 groups (WL (n = 15), PLYO (n = 15), and control group (CG) (n = 15)) and followed a training period of 8 weeks. The WL group performed exercises to stimulate the entire force-velocity profile, while the PLYO group performed exercises with an emphasis in vertical- and horizontal-oriented. The CG did not perform any exercise. Pre- and post-training assessments included peak power output (PPO) and jump height (JH) in the squat jump (SJ), countermovement jump (CMJ), CMJ with 60% and 80% of the body mass (CMJ60% and CMJ80%, respectively), and mean sprinting speeds over 5, 10, 20, and 30 m distances. From pre- to post-training, PLYO significantly increased (p≤0.05) PPO and JH in the SJ, PPO during CMJ, and PPO and JH in the CMJ60%; however, no significant changes were observed in JH during CMJ, and PPO and JH in the CMJ80%. For WL and CG, no significant changes were observed in the unloaded and loaded vertical jumps variables. PLYO also resulted in significant improvements (p≤0.05) for 5, 10, and 20 m sprint speeds, but not for 30 m. For WL and CG, no significant changes were observed for all sprint speeds. In conclusion, these data demonstrate that PLYO was more effective than a technically-oriented WL program to improve unloaded and loaded vertical jumps and sprint performance.
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Affiliation(s)
- Ricardo Berton
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
- * E-mail:
| | | | - Marcel Lopes dos Santos
- School of Kinesiology, Applied Health, and Recreation, Oklahoma State University, Stillwater, OK, United States of America
| | | | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
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5
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Longo AR, Silva-Batista C, Pedroso K, de Salles Painelli V, Lasevicius T, Schoenfeld BJ, Aihara AY, de Almeida Peres B, Tricoli V, Teixeira EL. Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training. J Strength Cond Res 2022; 36:1554-1559. [PMID: 35622106 DOI: 10.1519/jsc.0000000000003668] [Citation(s) in RCA: 6] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Longo, AR, Silva-Batista, C, Pedroso, K, de Salles Painelli, V, Lasevicius, T, Schoenfeld, BJ, Aihara, AY, de Almeida Peres, B, Tricoli, V, and Teixeira, EL. Volume load rather than resting interval influences muscle hypertrophy during high-intensity resistance training. J Strength Cond Res 36(6): 1554-1559, 2022-Interset rest interval has been proposed as an important variable for inducing muscle mass and strength increases during resistance training. However, its influence remains unclear, especially when protocols with differing intervals have equalized volume. We aimed to compare the effects of long (LI) vs. short rest interval (SI) on muscle strength (one repetition maximum [1RM]) and quadriceps cross-sectional area (QCSA), with or without equalized volume load (VL). Twenty-eight subjects trained twice a week for 10 weeks. Each subject's leg was allocated to 1 of 4 unilateral knee extension protocols: LI, SI, SI with VL -matched by LI (VLI-SI), and LI with VL-matched by SI (VSI-LI). A 3-minute rest interval was afforded in LI and VSI-LI protocols, while SI and VLI-SI employed a 1-minute interval. All subjects trained with a load corresponding to 80% 1RM. One repetition maximum and QCSA were measured before and after training. All protocols significantly increased 1RM values in post-training (p < 0.0001; LI: 27.6%, effect size [ES] = 0.90; VLI-SI: 31.1%, ES = 1.00; SI: 26.5%, ES = 1.11; and VSI-LI: 31.2%, ES = 1.28), with no significant differences between protocols. Quadriceps cross-sectional area increased significantly for all protocols in post-training (p < 0.0001). However, absolute changes in QCSA were significantly greater in LI and VLI-SI (13.1%, ES: 0.66 and 12.9%, ES: 0.63) than SI and VSI-LI (6.8%, ES: 0.38 and 6.6%, ES: 0.37) (both comparisons, p < 0.05). These data suggest that maintenance of high loads is more important for strength increases, while a greater VL plays a primary role for hypertrophy, regardless of interset rest interval.
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Affiliation(s)
| | - Carla Silva-Batista
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil.,School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, SP, Brazil
| | | | | | - Thiago Lasevicius
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
| | | | | | | | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
| | - Emerson Luiz Teixeira
- Paulista University, UNIP, São Paulo, SP, Brazil.,School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
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6
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Panissa VLG, Greco CC, Ribeiro N, Julio UF, Tricoli V, Franchini E. Concurrent Training and the Acute Interference Effect on Strength: Reviewing the Relevant Variables. Strength Cond J 2021. [DOI: 10.1519/ssc.0000000000000668] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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7
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Teixeira EL, Ugrinowitsch C, de Salles Painelli V, Silva-Batista C, Aihara AY, Cardoso FN, Roschel H, Tricoli V. Blood Flow Restriction Does Not Promote Additional Effects on Muscle Adaptations When Combined With High-Load Resistance Training Regardless of Blood Flow Restriction Protocol. J Strength Cond Res 2021; 35:1194-1200. [PMID: 33900254 DOI: 10.1519/jsc.0000000000003965] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Teixeira, EL, Ugrinowitsch, C, de Salles Painelli, V, Silva-Batista, C, Aihara, AY, Cardoso, FN, Roschel, H, and Tricoli, V. Blood flow restriction does not promote additional effects on muscle adaptations when combined with high-load resistance training regardless of blood flow restriction protocol. J Strength Cond Res 35(5): 1194-1200, 2021-The aim of this study was to investigate, during high-load resistance training (HL-RT), the effect of blood flow restriction (BFR) applied during rest intervals (BFR-I) and muscle contractions (BFR-C) compared with HL-RT alone (no BFR), on maximum voluntary isometric contraction (MVIC), maximum dynamic strength (one repetition maximum [1RM]), quadriceps cross-sectional area (QCSA), blood lactate concentration ([La]), and root mean square of the surface electromyography (RMS-EMG) responses. Forty-nine healthy and untrained men (25 ± 6.2 years, 178.1 ± 5.3 cm and 78.8 ± 11.6 kg) trained twice per week, for 8 weeks. One leg of each subject performed HL-RT without BFR (HL-RT), whereas the contralateral leg was randomly allocated to 1 of 2 unilateral knee extension protocols: BFR-I or BFR-C (for all protocols, 3 × 8 repetitions, 70% 1RM). Maximum voluntary isometric contraction, 1RM, QCSA, and acute changes in [La] and RMS-EMG were assessed before and after training. The measurement of [La] and RMS-EMG was performed during the control sessions with the same relative load obtained after the 1RM test, before and after training. Similar increases in MVIC, 1RM, and QCSA were demonstrated among all conditions, with no significant difference between them. [La] increased for all protocols in pre-training and post-training, but it was higher for BFR-I compared with the remaining protocols. Increases in RMS-EMG occurred for all protocols in pre-training and post-training, with no significant difference between them. In conclusion, despite of a greater metabolic stress, BFR inclusion to HL-RT during rest intervals or muscle contraction did not promote any additive effect on muscle strength and hypertrophy.
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Affiliation(s)
- Emerson Luiz Teixeira
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil.,Strength Training Study and Research Group, Paulista University, UNIP, São Paulo, SP, Brazil
| | - Carlos Ugrinowitsch
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
| | - Vitor de Salles Painelli
- Strength Training Study and Research Group, Paulista University, UNIP, São Paulo, SP, Brazil.,Exercise Neuroscience Research Group, School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, SP, Brazil; and
| | - Carla Silva-Batista
- Strength Training Study and Research Group, Paulista University, UNIP, São Paulo, SP, Brazil.,Exercise Neuroscience Research Group, School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, SP, Brazil; and
| | | | | | - Hamilton Roschel
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
| | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
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8
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Lopes Dos Santos M, Jagodinsky A, Lagally KM, Tricoli V, Berton R. Determining the Peak Power Output for Weightlifting Derivatives Using Body Mass Percentage: A Practical Approach. Front Sports Act Living 2021; 3:628068. [PMID: 33959705 PMCID: PMC8093619 DOI: 10.3389/fspor.2021.628068] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/10/2020] [Accepted: 03/22/2021] [Indexed: 11/22/2022] Open
Affiliation(s)
- Marcel Lopes Dos Santos
- School of Kinesiology and Recreation, Illinois State University, Normal, IL, United States.,School of Kinesiology, Applied Health and Recreation, Oklahoma State University, Stillwater, OK, United States
| | - Adam Jagodinsky
- School of Kinesiology and Recreation, Illinois State University, Normal, IL, United States
| | - Kristen M Lagally
- School of Kinesiology and Recreation, Illinois State University, Normal, IL, United States
| | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Ricardo Berton
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
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9
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do Carmo EC, De Souza EO, Roschel H, Kobal R, Ramos H, Gil S, Tricoli V. Self-selected Rest Interval Improves Vertical Jump Postactivation Potentiation. J Strength Cond Res 2021; 35:91-96. [PMID: 29481453 DOI: 10.1519/jsc.0000000000002519] [Citation(s) in RCA: 7] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT do Carmo, EC, De Souza, EO, Roschel, H, Kobal, R, Ramos, H, Gil, S, and Tricoli, V. Self-selected rest interval improves vertical jump postactivation potentiation. J Strength Cond Res 35(1): 91-96, 2021-This study compared the effects of self-selected rest interval (SSRI) and fixed rest interval (FRI) strategies on postactivation potentiation (PAP) in countermovement jump (CMJ) performance. Twelve strength-trained men (age: 25.4 ± 3.6 years; body mass: 78.8 ± 10.5 kg; height: 175 ± 7.0 cm; half-squat 1 repetition maximum: 188.7 ± 33.4 kg) performed 3 experimental conditions: (a) FRI: CMJ test; 4-minute rest interval; 5 repetition maximum (5RM) back squat; 4-minute rest interval; and CMJ test, (b) SSRI: CMJ test; 4-minute rest interval; 5RM back squat; SSRI; and CMJ test, and (c) control: CMJ test; 8-minute rest interval and CMJ test. In SSRI, subjects were instructed to rest until they felt fully recovered and able to exercise at maximal intensity based on the perceived readiness scale. Significant changes in pre-post CMJ performance were observed in the SSRI condition (38.2 ± 4.6 cm vs. 40.5 ± 4.4 cm; p = 0.08; confidence interval [CI]: 0.72-3.82 cm; effect size [ES] = 0.93). There were significant differences in post-CMJ performance when SSRI was compared with FRI (40.5 ± 4.4 cm vs. 37.7 ± 5.1 cm; p = 0.02; CI: 0.43-5.08; ES = 1.13) and control (40.5 ± 4.4 cm vs. 37.4 ± 5.7 cm; p = 0.01; CI: 0.66-5.61; ES = 1.35). The average rest interval length for the SSRI condition was 5:57 ± 2:44 min:sec (CI: 4:24-7:30). Our results suggest that the use of SSRI was an efficient and practical strategy to elicit PAP on CMJ height in strength-trained individuals.
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Affiliation(s)
- Everton C do Carmo
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil.,Department of Physical Education, Senac University Center, São Paulo, Brazil
| | - Eduardo O De Souza
- Department of Health Sciences and Human Performance, The University of Tampa, Tampa, Florida; and
| | - Hamilton Roschel
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Ronaldo Kobal
- NAR-Nucleus of High Performance in Sport, São Paulo, Brazil
| | - Henrique Ramos
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Saulo Gil
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
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10
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Laurentino GC, Loenneke JP, Mouser JG, Buckner SL, Counts BR, Dankel SJ, Jessee MB, Mattocks KT, Iared W, Tavares LD, Teixeira EL, Tricoli V. Validity of the Handheld Doppler to Determine Lower-Limb Blood Flow Restriction Pressure for Exercise Protocols. J Strength Cond Res 2021; 34:2693-2696. [PMID: 29912080 DOI: 10.1519/jsc.0000000000002665] [Citation(s) in RCA: 18] [Impact Index Per Article: 6.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Laurentino, GC, Loenneke, JP, Mouser, JG, Buckner, SL, Counts, BR, Dankel, SJ, Jessee, MB, Mattocks, KT, Iared, W, Tavares, LD, Teixeira, EL, and Tricoli, V. Validity of the handheld Doppler to determine lower-limb blood flow restriction pressure for exercise protocols. J Strength Cond Res 34(9): 2693-2696, 2020-Handheld (HH) Doppler is frequently used for determining the arterial occlusion pressure during blood flow restriction exercises; however, it is unknown whether the blood flow is occluded when the auscultatory signal is no longer present. The purpose of this study was to assess the validity between the HH Doppler and the Doppler ultrasound (US) measurements for determining the arterial occlusion pressure in healthy men. Thirty-five participants underwent 2 arterial occlusion pressure measurements. In the first measure, a pressure cuff (17.5 cm wide) was placed at the most proximal region of the thigh and the pulse of posterior tibial artery was detected using an HH Doppler probe. The cuff was inflated until the auscultatory pulse was no longer detected. After 10 minutes of rest, the procedure was repeated with the Doppler US probe placed on the superficial femoral artery. The cuff was inflated up to the point at which the femoral arterial blood flow was interrupted. The point at which the auscultatory pulse and blood flow were no longer detected was deemed the arterial occlusion pressure. There were no significant differences in arterial occlusion pressure level between the HH Doppler and the Doppler US (133 [±18] vs. 135 [±17] mm Hg, p = 0.168). There was a significant correlation (r = 0.938, p = 0.168), reasonable agreement, and a total error of the estimate of 6.0 mm Hg between measurements. Arterial occlusion pressure level determined by the HH Doppler and the Doppler US was similar, providing evidence that the HH Doppler is a valid and practical method.
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Affiliation(s)
- Gilberto C Laurentino
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
| | - Jeremy P Loenneke
- Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, Oxford, Mississippi; and
| | - James G Mouser
- Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, Oxford, Mississippi; and
| | - Samuel L Buckner
- Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, Oxford, Mississippi; and
| | - Brittany R Counts
- Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, Oxford, Mississippi; and
| | - Scott J Dankel
- Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, Oxford, Mississippi; and
| | - Matthew B Jessee
- Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, Oxford, Mississippi; and
| | - Kevin T Mattocks
- Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, Oxford, Mississippi; and
| | - Wagner Iared
- America's Diagnostics S/A, São Paulo, SP, Brazil
| | - Lucas D Tavares
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
| | - Emerson L Teixeira
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
| | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
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11
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Berton R, Soriano M, da Silva DD, Lopes dos Santos M, Teixeira G, Reiser F, Tricoli V. Concurrent Validity and Reliability of the Load-Velocity Relationship to Predict the One-Repetition Maximum during
Three Weightlifting Derivatives. KINESIOLOGY 2021. [DOI: 10.26582/k.53.2.4] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/19/2022] Open
Abstract
The study investigated the
concurrent validity and reliability of the load-velocity relationship to
predict the one-repetition maximum (1RM) of the power clean from the knee (PCK), high pull from the knee (HPK), and
mid-thigh clean pull (MTCP). For each exercise, 12 participants performed two
1RM sessions tests and two sessions to measure the barbell’s load-velocity
relationship at 30, 45, 60, 75, and 90% of 1RM. The velocity recorded at each
load was used to establish the linear regression equation and, consequently, to
predict 1RM value. A low validity between the 1RM direct test and predicted 1RM
was observed for PCK (typical error [TE]=3.96 to 4.50 kg, coefficient of
variation [CV]=4.68 to 5.27%, effect size [ES]=-0.76 to -0.58, Bland-Altman
bias [BAB]=9.83 to 11.19 kg), HPK (TE=4.58 to 5.82 kg, CV=6.44 to 8.14%, ES=-0.40
to -0.39, BAB=3.52 to 4.17 kg), and MTCP (TE=6.33 to 8.08 kg, CV=4.78 to 6.16%,
ES=-0.29 to -0.19, BAB=3.98 to 6.17 kg). Adequate reliability was observed for
the 1RM direct test and for the predicted 1RM. However, based on Bland-Altman
limits of agreement, lower measurement errors were obtained for the 1RM direct
test in comparison to the predicted 1RM for all the exercises. In conclusion,
the load-velocity relationship was not able to predict 1RM values with high
accuracy in the PCK, HPK, and MTCP. Moreover, the 1RM direct test was the most
reliable for PCK, HPK and MTCP.
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Affiliation(s)
- Ricardo Berton
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Marcos Soriano
- Strength Training & Neuromuscular Performance (STreNgthP) Research Group, Camilo José Cela University, Madrid, Spain
| | | | - Marcel Lopes dos Santos
- School of Kinesiology, Applied Health, and Recreation, Oklahoma State University, Stillwater, USA
| | - Gustavo Teixeira
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Fernando Reiser
- School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, Brazil
| | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
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12
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Crivoi do Carmo E, Barroso R, Leite Prado D, Inoue A, Machado T, Cavinato Cal Abad C, Loturco I, Tricoli V. The laboratory-assessed performance predictors of elite cross-country marathon mountain bikers. KINESIOLOGY 2021. [DOI: 10.26582/k.53.2.9] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/19/2022] Open
Abstract
The study aimed to investigate the relationship between laboratory-assessed variables
and cross-country marathon mountain biking (XCM-MTB) performance to suggest a
more practical approach to monitor performance during the competitive phase. Nine
elite athletes performed a battery of tests during the competitive phase of the season, one week before the race. Correlations between the physiological and neuromuscular laboratory-assessed variables and mean race completion time were verified and a multiple regression model was calculated. Cycling economy (r=0.86), power output at the first (POVT1; r=-0.73) and second ventilatory threshold (POVT2; r=-0.94), VO2peak (r=-0.71), peak power output (r=-0.91); peak power (r=-0.80), and mean power (r=-0.85) were very strongly related to race performance. TMG-derivate factors as rectus femoris (r=-0.61) and biceps femoris (r=-0.59) contraction velocity, 30-cm drop jump performance (r=-0.59), mean propulsive power in jump squat at 40% (JS40%; r=-0.65) and 60% (JS60%; r=-0.62) of athlete’s body weight and lower limbs maximal isometric voluntary strength (r=-0.59) were strongly related to race completion time. In an isolated way, the POVT2 explained 87% of race performance. Although both physiological and neuromuscular variables are related to XCM performance, the POVT2 seems to be the main variable during the competitive phase and an easy-to-apply approach should be used to monitor athletes’ performance.
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Affiliation(s)
- Everton Crivoi do Carmo
- School of Physical Education and Sport – University of São Paulo, Brazil ; Department of Physical Education, Senac University Center, São Paulo, Brazil
| | - Renato Barroso
- Department of Sport Sciences, School of Physical Education – State University of Campinas, Campinas, Brazil
| | | | - Allan Inoue
- Brazilian Navy, CEFAN, Research Laboratory of Exercise Science, Rio de Janeiro, Brazil
| | - Tatiane Machado
- Department of Physical Education, Senac University Center, São Paulo, Brazil
| | | | - Irineu Loturco
- Nucleus of High Performance in Sports – NARSP, São Paulo, Brazil
| | - Valmor Tricoli
- School of Physical Education and Sport – University of São Paulo, Brazil
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13
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Teixeira EL, Painelli VDS, Schoenfeld BJ, Silva-Batista C, Longo AR, Aihara AY, Cardoso FN, Peres BDA, Tricoli V. Perceptual and Neuromuscular Responses Adapt Similarly Between High-Load Resistance Training and Low-Load Resistance Training With Blood Flow Restriction. J Strength Cond Res 2020; 36:2410-2416. [PMID: 33306591 DOI: 10.1519/jsc.0000000000003879] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Teixeira, EL, Painelli, VdS, Schoenfeld, BJ, Silva-Batista, C, Longo, AR, Aihara, AY, Cardoso, FN, Peres, BdA, and Tricoli, V. Perceptual and neuromuscular responses adapt similarly between high-load resistance training and low-load resistance training with blood flow restriction. J Strength Cond Res XX(X): 000-000, 2020-This study compared the effects of 8 weeks of low-load resistance training with blood flow restriction (LL-BFR) and high-load resistance training (HL-RT) on perceptual responses (rating of perceived exertion [RPE] and pain), quadriceps cross-sectional area (QCSA), and muscle strength (1 repetition maximum [RM]). Sixteen physically active men trained twice per week, for 8 weeks. One leg performed LL-BFR (3 sets of 15 repetitions, 20% 1RM), whereas the contralateral leg performed HL-RT (3 sets of 8 repetitions, 70% 1RM). Rating of perceived exertion and pain were evaluated immediately after the first and last training sessions, whereas QCSA and 1RM were assessed at baseline and after training. Rating of perceived exertion was significantly lower (6.8 ± 1.1 vs. 8.1 ± 0.8, p = 0.001) and pain significantly higher (7.1 ± 1.2 vs. 5.8 ± 1.8, p = 0.02) for LL-BFR than that for HL-RT before training. Significant reductions in RPE and pain were shown for both protocols after training (both p < 0.0001), although no between-protocol differences were shown in absolute changes (p = 0.10 and p = 0.48, respectively). Both LL-BFR and HL-RT were similarly effective in increasing QCSA (7.0 ± 3.8% and 6.3 ± 4.1%, respectively; both p < 0.0001) and 1RM (6.9 ± 4.1% and 13.7 ± 5.9%, respectively; both P < 0.0001), although absolute changes for 1RM in HL-RT were greater than LL-BFR (p = 0.001). In conclusion, LL-BFR produces lower RPE values and a higher pain perception than HL-RT. However, consistent application of these approaches result in chronic adaptations so that there are no differences in perceptual responses over the course of time. In addition, muscle strength is optimized with HL-RT despite similar increases in muscle hypertrophy between conditions.
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Affiliation(s)
- Emerson Luiz Teixeira
- Strength Training Study and Research Group, Paulista University, UNIP, São Paulo, SP, Brazil.,School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
| | - Vitor de Salles Painelli
- Strength Training Study and Research Group, Paulista University, UNIP, São Paulo, SP, Brazil.,School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, SP, Brazil
| | | | - Carla Silva-Batista
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil.,School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, SP, Brazil
| | - Ariel Roberth Longo
- Strength Training Study and Research Group, Paulista University, UNIP, São Paulo, SP, Brazil
| | | | | | | | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
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14
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Paulo AC, Forjaz CLM, Mion D, Silva GV, Barros S, Tricoli V. Blood Pressure Increase in Hypertensive Individuals During Resistance Training Protocols With Equated Work to Rest Ratio. Front Physiol 2020; 11:481. [PMID: 32714194 PMCID: PMC7344260 DOI: 10.3389/fphys.2020.00481] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/08/2020] [Accepted: 04/20/2020] [Indexed: 11/25/2022] Open
Abstract
Introduction: Despite growing evidence regarding the benefits of resistance training in hypertension, the large and abrupt rise of systolic blood pressure (SBP) observed during resistance exercise execution has resulted in concern about its safety. However, the manipulation of the resistance training protocol (RTP) organization, maintaining the work to rest ratio equated between protocols (W:R-equated), may reduce the SBP increase. Purpose: To compare cardiovascular responses during two W:R-equated RTPs (3 × 15:88 s vs. 9 × 5:22 s – sets × reps: rest between sets) performed in exercises for the lower and upper limbs. Methods: Twelve medicated hypertensives (48 ± 8 years) randomly performed two RTPs in the bilateral leg extension (BLE) and unilateral elbow flexion (UEF) exercises at 50% 1RM. Increases (Δ) of SBP, heart rate (HR) and rate pressure product (RPP) during the exercises were measured by photoplethysmography. Results: In both BLE and UEF exercises, Δ SBP was significantly greater during 3 × 15:88 s than 9 × 5:22 s (peak values: BLE = + 84 ± 39 vs. + 67 ± 20 mm Hg, and UEF = + 46 ± 25 vs. + 37 ± 18 mm Hg, respectively, both p < 0.05). ΔHR and ΔRPP were significantly higher in the 3 × 15:88 s than 9 × 5:22 s in BLE (peak values + 45 ± 17 vs. + 30 ± 8 bpm, and + 15,559 ± 5570 vs. + 10,483 ± 2614 mm Hg. bpm). Conclusion: In medicated hypertensives, a RTP combining more sets with less repetitions per set and shorter rest intervals between sets (i.e., 9 × 5:22 s) produced a smaller increase in cardiovascular load (ΔSBP, ΔHR and ΔRPP) during its execution than a protocol with fewer longer sets (i.e., 3 × 15:88 s).
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Affiliation(s)
- Anderson Caetano Paulo
- Academic Department of Physical Education, Federal Technological University of Paranná, Curitiba, Brazil.,School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Claudia L M Forjaz
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Décio Mion
- General Hospital, University of São Paulo, São Paulo, Brazil
| | | | - Silvana Barros
- General Hospital, University of São Paulo, São Paulo, Brazil
| | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
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15
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do Carmo EC, Barroso R, Renfree A, da Silva NR, Gil S, Tricoli V. Affective Feelings and Perceived Exertion During a 10-km Time Trial and Head-to-Head Running Race. Int J Sports Physiol Perform 2020; 15:903-906. [PMID: 32050163 DOI: 10.1123/ijspp.2019-0586] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/19/2019] [Revised: 09/30/2019] [Accepted: 09/30/2019] [Indexed: 11/18/2022]
Abstract
PURPOSE To verify the affective feelings (AFs) and rating of perceived exertion (RPE) responses during a 10-km competitive head-to-head (HTH) running race and compare them with a time-trial (TT) running race. METHODS Fourteen male runners completed 2 × 10-km runs (TT and HTH) on different days. Speed, RPE, and AF were measured every 400 m. For pacing analysis, races were divided into the following 4 stages: first 400 m (F400), 401-5000 m (M1), 5001-9600 m (M2), and the last 400 m (final sprint). RESULTS Improvement of performance was observed (39:32 [02:41] min:s vs 40:28 [02:55] min:s; P = .03; effect size = -0.32) in HTH compared with TT. There were no differences in either pacing strategy or RPE between conditions. AFs were higher during the HTH, being different in M2 compared with TT (2.09 [1.81] vs 0.22 [2.25]; P = .02; effect size = 0.84). CONCLUSIONS AFs are directly influenced by the presence of opponents during an HTH race, and a more positive AF could be involved in the dissociation between RPE and running speed and, consequently, the overall race performance.
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16
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Do Carmo EC, Inoue A, Cal Abad CC, Andrade FADS, Tricoli V, Barroso R. Pacing strategy during Olympic Cross-Country Mountain Bike: effects of performance level, age and sex. ACTA ACUST UNITED AC 2020. [DOI: 10.28985/0620.jsc.04] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/09/2022]
Abstract
Objectives: the aim of the present study was to verify the pacing strategy during a season of a Cross-Country Mountain Bike (XCO-MTB) and the effects of performance level, age and sex. Method: Overall, 802 paces in 4 age-sex categories were analyzed: male elite (EliteM; n = 272), female elite (EliteF; n = 170), male under-23 (U23M; n = 247) and female under-23 (U23F; n = 113). Races were divided into Initial Lap; middle one (Middle1); middle two (Middle2) and Final Lap. The athletes were divided into high performance (HP); intermediated performance (IP) and low performance (LP). The magnitude-based inference and the effect size were assessed to check the changes clinically important. Results: it was observed a similar fast-start strategy for all categories. Both HP EliteM and EliteF athletes showed higher speed in Final Lap than LP (EliteM - ES = 0.5; 90%CI -0.8 to -0.2; very likely and EliteF - ES = 1.0; 90%CI -1.4 to -0.6; almost certain). The U23F athletes showed higher speeds in Initial Lap than EliteF (ES = 0.21; 90%CI - 0.1 to 0.5; likely), however in Final Lap the speeds was lower in U23F (ES = 1; 90%CI -1.3 to -0.6; very likely). Conclusion: the fast-start strategy is typically used during a XCO-MTB race independently of performance level, age or sex. HP Elite athletes are able to maintain higher speeds in the Final Lap. U23F athletes used to do a more variable pacing strategy with more aggressive fast-start strategy and lower speed in Final Lap than EliteF.
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17
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Rauch JT, Ugrinowitsch C, Barakat CI, Alvarez MR, Brummert DL, Aube DW, Barsuhn AS, Hayes D, Tricoli V, De Souza EO. Auto-Regulated Exercise Selection Training Regimen Produces Small Increases in Lean Body Mass and Maximal Strength Adaptations in Strength-trained Individuals. J Strength Cond Res 2020; 34:1133-1140. [DOI: 10.1519/jsc.0000000000002272] [Citation(s) in RCA: 18] [Impact Index Per Article: 4.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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18
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Gomes RL, Lixandrão ME, Ugrinowitsch C, Moreira A, Tricoli V, Roschel H. Session Rating of Perceived Exertion as an Efficient Tool for Individualized Resistance Training Progression. J Strength Cond Res 2020; 36:971-976. [PMID: 32304519 DOI: 10.1519/jsc.0000000000003568] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Gomes, RL, Lixandrão, ME, Ugrinowitsch, C, Moreira, A, Tricoli, V, and Roschel, H. Session rating of perceived exertion as an efficient tool for individualized resistance training progression. J Strength Cond Res XX(X): 000-000, 2020-The present study aimed to investigate the effects of an individualized resistance training (RT) progression model based on the session rating of perceived exertion (RPE) on gains in muscle mass and strength when compared with a conventional predetermined progression method (PP). Twenty previously trained young male subjects were randomly allocated to 1 of the 2 groups: RPE (n = 10) or PP (n = 10). Muscle cross-sectional area (CSA) and maximum dynamic strength were assessed at baseline and after 6 weeks. The RPE-based progression model resulted in a lower number of high-intensity sessions compared with the PP-based model. Despite this, both groups showed significant and similar increases in CSA (p < 0.0001; RPE = 6.55 ± 5.27% and PP = 9.65 ± 3.63%) and strength (p < 0.0001; RPE = 9.68 ± 4.57% and PP = 9.28 ± 4.01%) after the intervention period. No significant between-group difference was observed for total training volume (RPE = 45,366.00 ± 10,190.00 kg and PP = 47,779.00 ± 5,685.00 kg; p = 0.52). Our results showed that an RT progression model based on session-to-session physiological response assessments resulted in fewer high-intensity training sessions while allowing for similar gains in muscle strength and mass. Thus, trainees are encouraged to adopt session RPE as a potential tool to control workload progression throughout a training period and allowing the optimization of training stimulus on an individual basis.
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Affiliation(s)
- Rodrigo L Gomes
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Manoel E Lixandrão
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil.,Applied Physiology & Nutrition Research Group, School of Physical Education and Sport and School of Medicine, University of São Paulo, São Paulo, Brazil
| | - Carlos Ugrinowitsch
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Alexandre Moreira
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Hamilton Roschel
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil.,Applied Physiology & Nutrition Research Group, School of Physical Education and Sport and School of Medicine, University of São Paulo, São Paulo, Brazil
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19
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Kitamura K, Roschel H, Loturco I, Lamas L, Tricoli V, João PV, Fellingham G, Ugrinowitsch C. Strength and power training improve skill performance in volleyball players. Motriz: rev educ fis 2020. [DOI: 10.1590/s1980-65742020000110200034] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Affiliation(s)
| | | | - Irineu Loturco
- Nucleo de Alto Rendimento Esportivo de São Paulo, Brasil
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20
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Lasevicius T, Schoenfeld BJ, Silva-Batista C, Barros TDS, Aihara AY, Brendon H, Longo AR, Tricoli V, Peres BDA, Teixeira EL. Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training. J Strength Cond Res 2019; 36:346-351. [DOI: 10.1519/jsc.0000000000003454] [Citation(s) in RCA: 24] [Impact Index Per Article: 4.8] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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21
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Paulo AC, Tricoli V, Queiroz ACC, Laurentino G, Forjaz CLM. Blood Pressure Response During Resistance Training of Different Work-to-Rest Ratio. J Strength Cond Res 2019; 33:399-407. [PMID: 28658080 DOI: 10.1519/jsc.0000000000002074] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.4] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Paulo, AC, Tricoli, V, Queiroz, ACC, Laurentino, G, and Forjaz, CLM. Blood pressure response during resistance training of different work-to-rest ratio. J Strength Cond Res 33(2): 399-407, 2019-Changes in the work-to-rest ratio (W:R) of resistance training protocols (RTPs) (i.e., decreasing work or increasing rest) reduce the marked elevation in blood pressure (BP) that occurs during RTP execution. However, whether changes in RTP structure without changing W:R can change BP responses to RTP is unknown. To investigate the effect of different structures of rest intervals and number of repetitions per set on BP response among RTP equated and nonequated for W:R, 20 normotensive participants (25 ± 4 years) performed 4 different RTP of the leg extension exercise with the same work but different W:R structures. Two protocols followed the recommendations for cardiovascular disorders: (a) HIGHW:R-3×15:44s-3×15:44s (set×reps:rest between sets), which has high W:R (45reps:88s) and (b) LOWW:R-3×15:88s-3×15:88s, which has low W:R (45reps:176s). The other 2 protocols were W:R-equated to LOWW:R (45reps:176s): (c) LOWW:R-9×5:22s and (d) LOWW:R-45×1:4s. Systolic BP (ΔSBP) and diastolic BP (ΔDBP) were assessed by finger photoplethysmography. There were significant main effects for ΔSBP after RTP (p ≤ 0.05): HIGHW:R-3×15:44s = LOWW:R-3×15:88s > LOWW:R-45×1:4s > LOWW:R-9×5:22s (+87 ± 5 and +84 ± 5 vs. +61 ± 4 vs. 57 ± 4 mm Hg). For ΔDBP, there was a significant interaction between RTP and moment (p ≤ 0.05). Thus, HIGHW:R-3×15:44 > LOWW:R-3×15:88s > LOWW:R-45×1:4s > LOWW:R-9×5:22s (+53 ± 5 vs. +49 ± 5 vs. +44 ± 4 vs. +38 ± 3 mm Hg). HIGHW:R-3×15:44s produced the highest increase in ΔDBP, and LOWW:R-9×5:22s produced the lowest increase in ΔSBP and ΔDBP. Our findings may help the development of RTP protocols that may mitigate pressure peaks without changing important exercise variables (i.e., volume or duration).
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Affiliation(s)
- Anderson Caetano Paulo
- Academic Department of Physical Education, Federal Technological University of Paraná, Curitiba, Brazil
| | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Andréia C C Queiroz
- Department of Physical Education, Federal University of Juiz de Fora, Governador Valadares, Brazil
| | - Gilberto Laurentino
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Cláudia L M Forjaz
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
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22
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Shiromaru FF, de Salles Painelli V, Silva-Batista C, Longo AR, Lasevicius T, Schoenfeld BJ, Aihara AY, Tricoli V, de Almeida Peres B, Teixeira EL. Differential muscle hypertrophy and edema responses between high-load and low-load exercise with blood flow restriction. Scand J Med Sci Sports 2019; 29:1713-1726. [PMID: 31281989 DOI: 10.1111/sms.13516] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/09/2018] [Revised: 06/18/2019] [Accepted: 07/01/2019] [Indexed: 01/25/2023]
Abstract
We sought to determine whether early increases in cross-sectional area (CSA) of different muscles composing the quadriceps with low-load resistance training with blood flow restriction (LL-BFR) were mainly driven by muscle hypertrophy or by edema-induced swelling. We also compared these changes to those promoted by high-load resistance training (HL-RT). In a randomized within-subject design, fifteen healthy, untrained men were submitted to magnetic resonance imaging (MRI) for CSA and edema-induced muscle swelling assessment (fast spin echo inversion recovery, FSE-STIR). MRI was performed in LL-BFR and HL-RT at baseline (W0) and after 3 weeks (W3), with a further measure after 6 weeks (W6) for HL-RT. Participants were also assessed at these time points for indirect muscle damage markers (range of motion, ROM; muscle soreness, SOR). CSA significantly increased for all the quadriceps muscles, for both LL-BFR and HL-RT at W3 (all P < .05) compared to W0. However, FSE-STIR was elevated at W3 for all the quadriceps muscles only for HL-RT (all P < .0001), not LL-BFR (all P > .05). Significant increases and decreases were shown in SOR and ROM, respectively, for HL-RT in W3 compared to W0 (both P < .05), while these changes were mitigated at W6 compared to W0 (both P > .05). No significant changes in SOR or ROM were demonstrated for LL-BFR across the study. Early increases in CSA with LL-BFR seem to occur without the presence of muscle edema, whereas initial gains obtained by HL-RT were influenced by muscle edema, in addition to muscle hypertrophy.
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Affiliation(s)
- Fabiano Freitas Shiromaru
- Strength Training Study and Research Group, Institute of Health Sciences, Paulista University, São Paulo, Brazil
| | - Vitor de Salles Painelli
- Strength Training Study and Research Group, Institute of Health Sciences, Paulista University, São Paulo, Brazil.,School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Carla Silva-Batista
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil.,School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, Brazil
| | - Ariel Roberth Longo
- Strength Training Study and Research Group, Institute of Health Sciences, Paulista University, São Paulo, Brazil
| | - Thiago Lasevicius
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | | | | | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Bergson de Almeida Peres
- Strength Training Study and Research Group, Institute of Health Sciences, Paulista University, São Paulo, Brazil
| | - Emerson Luiz Teixeira
- Strength Training Study and Research Group, Institute of Health Sciences, Paulista University, São Paulo, Brazil.,School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
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23
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Damas F, Ugrinowitsch C, Libardi CA, Jannig PR, Hector AJ, McGlory C, Lixandrão ME, Vechin FC, Montenegro H, Tricoli V, Roschel H, Phillips SM. Resistance training in young men induces muscle transcriptome-wide changes associated with muscle structure and metabolism refining the response to exercise-induced stress. Eur J Appl Physiol 2018; 118:2607-2616. [PMID: 30196447 DOI: 10.1007/s00421-018-3984-y] [Citation(s) in RCA: 28] [Impact Index Per Article: 4.7] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/12/2018] [Accepted: 08/31/2018] [Indexed: 12/30/2022]
Abstract
BACKGROUND Gene expression is an important process underpinning the acute and chronic adaptive response to resistance exercise (RE) training. PURPOSE To investigate the effect of training status on vastus lateralis muscle global transcriptome at rest and following acute RE. METHODS Muscle biopsies of nine young men (age: 26(2) years; body mass: 69(9) kg; height 172(6) cm) who undertook RE training for 10 weeks were collected pre and 24 h post-RE in the untrained (W1) and trained (W10) states and analysed using microarray. Tests of differential expression were conducted for rested and after RE contrasts in both training states. To control for false discovery rate (FDR), multiple testing correction was performed at a cut-off of FDR < 0.05. RESULTS Unaccustomed RE (at W1) upregulated muscle gene transcripts related to stress (e.g., heat shock proteins), damage and inflammation, structural remodelling, protein turnover and increased translational capacity. Trained muscles (at W10) showed changes in the transcriptome signature regarding the regulation of energy metabolism, favouring a more oxidative one, upregulated antioxidant- and immune-related genes/terms, and gene transcripts related to the cytoskeleton and extracellular matrix, muscle contraction, development and growth. CONCLUSIONS These results highlight that chronic repetition of RE changes muscle transcriptome response towards a more refined response to RE-induced stress.
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Affiliation(s)
- Felipe Damas
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello Moraes, 65, São Paulo, SP, 05508-030, Brazil
- MUSCULAB, Department of Physical Education, Federal University of São Carlos, Rod. Washington Luiz, km 235, SP310, 13565-905, São Carlos, SP, Brazil
| | - Carlos Ugrinowitsch
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello Moraes, 65, São Paulo, SP, 05508-030, Brazil.
| | - Cleiton A Libardi
- MUSCULAB, Department of Physical Education, Federal University of São Carlos, Rod. Washington Luiz, km 235, SP310, 13565-905, São Carlos, SP, Brazil
| | - Paulo R Jannig
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello Moraes, 65, São Paulo, SP, 05508-030, Brazil
| | - Amy J Hector
- Department of Kinesiology, McMaster University, 1280 Main Street West, Hamilton, ON, L8S 4K1, Canada
| | - Chris McGlory
- Department of Kinesiology, McMaster University, 1280 Main Street West, Hamilton, ON, L8S 4K1, Canada
| | - Manoel E Lixandrão
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello Moraes, 65, São Paulo, SP, 05508-030, Brazil
| | - Felipe C Vechin
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello Moraes, 65, São Paulo, SP, 05508-030, Brazil
| | - Horacio Montenegro
- MB Bioinformatica, Rua José Martins, 603, 13084-175, Campinas, SP, Brazil
| | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello Moraes, 65, São Paulo, SP, 05508-030, Brazil
| | - Hamilton Roschel
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello Moraes, 65, São Paulo, SP, 05508-030, Brazil
| | - Stuart M Phillips
- Department of Kinesiology, McMaster University, 1280 Main Street West, Hamilton, ON, L8S 4K1, Canada
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Ribeiro N, Ugrinowitsch C, Panissa VLG, Tricoli V. Acute effects of aerobic exercise performed with different volumes on strength performance and neuromuscular parameters. Eur J Sport Sci 2018; 19:287-294. [DOI: 10.1080/17461391.2018.1500643] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.2] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/28/2022]
Affiliation(s)
- Natalia Ribeiro
- School of Physical Education and Sport, University of Sao Paulo, Sao Paulo, Brazil
| | - Carlos Ugrinowitsch
- School of Physical Education and Sport, University of Sao Paulo, Sao Paulo, Brazil
| | | | - Valmor Tricoli
- School of Physical Education and Sport, University of Sao Paulo, Sao Paulo, Brazil
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Vechin FC, Libardi CA, Conceição MS, Damas F, Cavaglieri CR, Chacon-Mikahil MPT, Coutinho LL, Andrade SCS, Neves MT, Roschel H, Tricoli V, Baptista IL, Moriscot AA, Ugrinowitsch C. Low-intensity resistance training with partial blood flow restriction and high-intensity resistance training induce similar changes in skeletal muscle transcriptome in elderly humans. Appl Physiol Nutr Metab 2018; 44:216-220. [PMID: 30001503 DOI: 10.1139/apnm-2018-0146] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/28/2023]
Abstract
We aimed to investigate the mechanisms underlying muscle growth after 12 weeks of resistance training performed with blood flow restriction (RT-BFR) and high-intensity resistance training (HRT) in older individuals. Participants were allocated into the following groups: HRT, RT-BFR, or a control group. High-throughput transcriptome sequencing was performed by the Illumina HiSeq 2500 platform. HRT and RT-BFR presented similar increases in the quadriceps femoris cross-sectional area, and few genes were differently expressed between interventions. The small differences in gene expression between interventions suggest that similar mechanisms may underpin training-induced muscle growth.
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Affiliation(s)
- Felipe C Vechin
- a School of Physical Education and Sport, University of São Paulo, São Paulo, São Paulo 05508-030, Brazil
| | - Cleiton A Libardi
- b Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos, São Carlos, São Paulo 13565-905, Brazil
| | - Miguel S Conceição
- a School of Physical Education and Sport, University of São Paulo, São Paulo, São Paulo 05508-030, Brazil
| | - Felipe Damas
- a School of Physical Education and Sport, University of São Paulo, São Paulo, São Paulo 05508-030, Brazil
| | - Claudia R Cavaglieri
- c Faculty of Physical Education, State University of Campinas, Campinas, São Paulo 13083-851, Brazil
| | | | - Luiz L Coutinho
- d University of São Paulo (USP)/Luiz de Queiroz College of Agriculture (ESALQ), Piracicaba, São Paulo 13418-900, Brazil
| | - Sonia C S Andrade
- d University of São Paulo (USP)/Luiz de Queiroz College of Agriculture (ESALQ), Piracicaba, São Paulo 13418-900, Brazil.,e Department of Genetics and Evolutionary Biology-IB, University of São Paulo, São Paulo, SP 05508-090, Brazil
| | - Manoel T Neves
- f School of Medicine, University of São Paulo, São Paulo 01246-903, Brazil
| | - Hamilton Roschel
- a School of Physical Education and Sport, University of São Paulo, São Paulo, São Paulo 05508-030, Brazil
| | - Valmor Tricoli
- a School of Physical Education and Sport, University of São Paulo, São Paulo, São Paulo 05508-030, Brazil
| | - Igor L Baptista
- g Department of Anatomy, Institute of Biomedical Sciences, University of São Paulo, São Paulo 05508-000, Brazil
| | - Anselmo A Moriscot
- g Department of Anatomy, Institute of Biomedical Sciences, University of São Paulo, São Paulo 05508-000, Brazil
| | - Carlos Ugrinowitsch
- a School of Physical Education and Sport, University of São Paulo, São Paulo, São Paulo 05508-030, Brazil
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26
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De Souza EO, Tricoli V, Rauch J, Alvarez MR, Laurentino G, Aihara AY, Cardoso FN, Roschel H, Ugrinowitsch C. Different Patterns in Muscular Strength and Hypertrophy Adaptations in Untrained Individuals Undergoing Nonperiodized and Periodized Strength Regimens. J Strength Cond Res 2018; 32:1238-1244. [DOI: 10.1519/jsc.0000000000002482] [Citation(s) in RCA: 15] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Laurentino G, Aoki M, Fernandes R, Soares A, Ugrinowitsch C, Hoschel H, Tricoli V. Low‐load Resistance Exercise with Blood Flow Restriction Changes Hypoxia‐Induced Genes Expression. FASEB J 2018. [DOI: 10.1096/fasebj.2018.32.1_supplement.855.23] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/11/2022]
Affiliation(s)
- Gilberto Laurentino
- School of Physical Education and SportUniversity of São PauloSão PauloBrazil
| | - Marcelo Aoki
- School of Arts, Sciences, and HumanitiesUniversity of São PauloSão PauloBrazil
| | - Rodrigo Fernandes
- School of Arts, Sciences, and HumanitiesUniversity of São PauloSão PauloBrazil
| | - Antonio Soares
- Institute of Biomedical ScienceUniversity of São PauloSPBrazilSão PauloBrazil
| | - Carlos Ugrinowitsch
- School of Physical Education and SportUniversity of São PauloSão PauloBrazil
| | - Hamilton Hoschel
- School of Physical Education and SportUniversity of São PauloSão PauloBrazil
| | - Valmor Tricoli
- School of Physical Education and SportUniversity of São PauloSão PauloBrazil
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Lasevicius T, Ugrinowitsch C, Schoenfeld BJ, Roschel H, Tavares LD, De Souza EO, Laurentino G, Tricoli V. Effects of different intensities of resistance training with equated volume load on muscle strength and hypertrophy. Eur J Sport Sci 2018; 18:772-780. [PMID: 29564973 DOI: 10.1080/17461391.2018.1450898] [Citation(s) in RCA: 76] [Impact Index Per Article: 12.7] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/17/2022]
Abstract
The present study investigated the effects of different intensities of resistance training (RT) on elbow flexion and leg press one-repetition maximum (1RM) and muscle cross-sectional area (CSA). Thirty men volunteered to participate in an RT programme, performed twice a week for 12 weeks. The study employed a within-subject design, in which one leg and arm trained at 20% 1RM (G20) and the contralateral limb was randomly assigned to one of the three conditions: 40% (G40); 60% (G60), and 80% 1RM (G80). The G20 started RT session with three sets to failure. After G20 training, the number of sets was adjusted for the other contralateral limb conditions with volume-matched. CSA and 1RM were assessed at pre, post-6 weeks, and post-12 weeks. There was time effect for CSA for the vastus lateralis (VL) (8.9%, 20.5%, 20.4%, and 19.5%) and elbow flexors (EF) (11.4%, 25.3%, 25.1%, and 25%) in G20, G40, G60, and G80, respectively (p > .05). G80 showed higher CSA than G20 for VL (19.5% vs. 8.9%) and EF (25% vs. 11.4%) at post-12 weeks (p < .05). There was time effect for elbow flexion and unilateral leg press strength for all groups post-12 weeks (p < .05). However, the magnitude of increase was higher in G60 and G80. In conclusion, when low to high intensities of RT are performed with volume-matched, all intensities were effective for increasing muscle strength and size; however, 20% 1RM was suboptimal in this regard, and only the heavier RT intensity (80% 1RM) was shown superior for increasing strength and CSA compared to low intensities.
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Affiliation(s)
- Thiago Lasevicius
- a Department of Health Sciences , University Ibirapuera , São Paulo , Brazil.,b Department of Sport, School of Physical Education and Sport , University of São Paulo , São Paulo , Brazil
| | - Carlos Ugrinowitsch
- b Department of Sport, School of Physical Education and Sport , University of São Paulo , São Paulo , Brazil
| | | | - Hamilton Roschel
- b Department of Sport, School of Physical Education and Sport , University of São Paulo , São Paulo , Brazil
| | - Lucas Duarte Tavares
- a Department of Health Sciences , University Ibirapuera , São Paulo , Brazil.,b Department of Sport, School of Physical Education and Sport , University of São Paulo , São Paulo , Brazil
| | | | - Gilberto Laurentino
- b Department of Sport, School of Physical Education and Sport , University of São Paulo , São Paulo , Brazil
| | - Valmor Tricoli
- b Department of Sport, School of Physical Education and Sport , University of São Paulo , São Paulo , Brazil
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29
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Silva-Batista C, de Brito LC, Corcos DM, Roschel H, de Mello MT, Piemonte MEP, Tricoli V, Ugrinowitsch C. Resistance Training Improves Sleep Quality in Subjects With Moderate Parkinson's Disease. J Strength Cond Res 2018; 31:2270-2277. [PMID: 27787472 DOI: 10.1519/jsc.0000000000001685] [Citation(s) in RCA: 35] [Impact Index Per Article: 5.8] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Silva-Batista, C, de Brito, LC, Corcos, DM, Roschel, H, de Mello, MT, Piemonte, MEP, Tricoli, V, and Ugrinowitsch, C. Resistance training improves sleep quality in subjects with moderate Parkinson's disease. J Strength Cond Res 31(8): 2270-2277, 2017-The objectives of this study were to test if 12 weeks of progressive resistance training (RT) improves sleep quality and muscle strength in subjects with moderate Parkinson's disease (PD) and if sleep quality values of subjects with moderate PD are closer to those of age-matched healthy controls (HC) at posttraining. This was a randomized controlled trial conducted between March 2013 and September 2014. Twenty-two subjects with moderate PD were randomly assigned to a nonexercising control group (n = 11) or an RT group (n = 11). Thirty-one HC were not randomized to any group. The RT group performed a RT program twice a week for 12 weeks, whereas the control group made no change to their weekly routine. For subjects with PD, sleep quality (i.e., Pittsburgh Sleep Quality Index [PSQI]) and knee-extensor peak torque were assessed before and after 12 weeks of intervention; for HC, these outcomes were assessed at pretest only. There were differences between RT and control groups in PSQI scores, PSQI subscores(i.e., subjective sleep quality and daytime dysfunction), and knee-extensor peak torque at posttraining (p ≤ 0.05). After RT, the average subjects with PD showed lower (i.e., improved) PSQI scores than the average HC (p ≤ 0.05). A negative association was observed between changes in PSQI scores and changes in knee-extensor peak torque at posttraining (r = -0.58, p = 0.028). No adverse events were reported. The RT is recommended as an adjunct therapeutic method for improving sleep quality of subjects with moderate PD and moving these levels to those observed in HC.
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Affiliation(s)
- Carla Silva-Batista
- 1Department of Sport, Laboratory of Adaptations to Strength Training, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil; 2Department of Biodynamic of Human Body Movement, Exercise Hemodynamic Laboratory, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil; 3Department of Physical Therapy and Human Movement Sciences, Northwestern University, Chicago, Illinois; 4Department of Neurological Sciences, Rush University Medical Center, Chicago, Illinois; 5Department of Psychobiology, Center for Psychobiology and Exercise Studies, Federal University of São Paulo, São Paulo, Brazil; and 6Faculty of Medical Science, University of São Paulo, São Paulo, Brazil
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Bertuzzi R, Gáspari AF, Trojbicz LR, Silva-Cavalcante MD, Lima-Silva AE, Billaut F, Girard O, Millet GP, Bossi AH, Hopker J, Pandeló DR, Fulton TJ, Paris HL, Chapman RF, Grosicki GJ, Murach KA, Hureau TJ, Dufour SP, Favret F, Kruse NT, Nicolò A, Sacchetti M, Pedralli M, Pinheiro FA, Tricoli V, Brietzke C, Pires FO, Sandford GN, Pearson S, Kilding AE, Ross A, Laursen PB, da Silveira ALB, Olivares EL, de Azevedo Cruz Seara F, Miguel-dos-Santos R, Mesquita TRR, Nelatury S, Vagula M. Commentaries on Viewpoint: Resistance training and exercise tolerance during high-intensity exercise: moving beyond just running economy and muscle strength. J Appl Physiol (1985) 2018; 124:529-535. [PMID: 29480788 DOI: 10.1152/japplphysiol.01064.2017] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.2] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/22/2022] Open
Affiliation(s)
- Romulo Bertuzzi
- Endurance Performance Research Group (GEDAE-USP), University of São Paulo, São Paulo, Brazil
| | - Arthur F. Gáspari
- Endurance Performance Research Group (GEDAE-USP), University of São Paulo, São Paulo, Brazil
| | - Lucas R. Trojbicz
- Endurance Performance Research Group (GEDAE-USP), University of São Paulo, São Paulo, Brazil
| | - Marcos D. Silva-Cavalcante
- Endurance Performance Research Group (GEDAE-USP), University of São Paulo, São Paulo, Brazil,Sport Science Research Group, Federal University of Pernambuco, Pernambuco, Brazil
| | - Adriano E. Lima-Silva
- Sport Science Research Group, Federal University of Pernambuco, Pernambuco, Brazil,Human Performance Research Group, Technological Federal University of Parana, Parana, Brazil
| | | | - Oliver Girard
- Qatar Orthopaedic and Sports Medicine Hospital, Doha, Qatar
| | - Grégoire P. Millet
- Faculty of Biology and Medicine, Institute of Sport Sciences, University of Lausanne, Lausanne, Switzerland
| | - Arthur Henrique Bossi
- School of Sport and Exercise Sciences University of Kent, Chatham Maritime, Chatham, Kent, England
| | - James Hopker
- School of Sport and Exercise Sciences University of Kent, Chatham Maritime, Chatham, Kent, England
| | - Domingos R. Pandeló
- Federal University of São Paulo Centro de Alta Performance (High Performance Center)
| | | | | | | | - Gregory J. Grosicki
- Nutrition, Exercise Physiology and Sarcopenia Laboratory, Jean Mayer USDA Human Nutrition Research Center on Aging, Tufts University, Boston, MA
| | - Kevin A. Murach
- Department of Rehabilitation Sciences and Center for Muscle Biology, University of Kentucky, Lexington, KY
| | - Thomas J. Hureau
- University of Strasbourg Faculty of Medicine, Mitochondria, Oxidative Stress and Muscular Protection Laboratory, Strasbourg, France
| | - Stéphane P. Dufour
- University of Strasbourg Faculty of Medicine, Mitochondria, Oxidative Stress and Muscular Protection Laboratory, Strasbourg, France
| | - Fabrice Favret
- University of Strasbourg Faculty of Medicine, Mitochondria, Oxidative Stress and Muscular Protection Laboratory, Strasbourg, France
| | - Nicholas T. Kruse
- Department of Physical Therapy and Rehabilitation Science, Carver College of Medicine, University of Iowa
| | - Andrea Nicolò
- Department of Movement, Human and Health Sciences, University of Rome “Foro Italico”, Rome, Italy
| | - Massimo Sacchetti
- Department of Movement, Human and Health Sciences, University of Rome “Foro Italico”, Rome, Italy
| | - Marinei Pedralli
- Department of Kinesiology & Health Education, Cardiovascular Aging Research Laboratory, The University of Texas at Austin, Austin, TX
| | - Fabiano A. Pinheiro
- Laboratory of Adaptation to Strength Training, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil,Exercise Psychophysiology Research Group, School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, Brazil
| | - Valmor Tricoli
- Laboratory of Adaptation to Strength Training, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Cayque Brietzke
- Exercise Psychophysiology Research Group, School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, Brazil
| | - Flávio Oliveira Pires
- Exercise Psychophysiology Research Group, School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, Brazil
| | - Gareth N. Sandford
- Sport Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand,High Performance Sport New Zealand, Auckland, New Zealand,Athletics New Zealand, Auckland, New Zealand
| | - Simon Pearson
- Sport Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand,Queensland Academy of Sport, Nathan, Australia
| | - Andrew E. Kilding
- Sport Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand
| | - Angus Ross
- High Performance Sport New Zealand, Auckland, New Zealand,Athletics New Zealand, Auckland, New Zealand
| | - Paul B. Laursen
- Sport Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand,High Performance Sport New Zealand, Auckland, New Zealand
| | - Anderson Luiz B. da Silveira
- Laboratory of Physiology and Human Performance, Department of Physical Education and Sports, Federal Rural University of Rio de Janeiro, Brazil
| | - Emerson Lopes Olivares
- Laboratory of Cardiovascular Physiology and Pharmacology, Department of Physiological Sciences, Federal Rural University of Rio de Janeiro, Brazil
| | - Fernando de Azevedo Cruz Seara
- Laboratory of Cardiac Electrophysiology, Carlos Chagas Filho Department of Biophysics, Federal University of Rio de Janeiro, Brazil
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Berton R, Lixandrão ME, Pinto E Silva CM, Tricoli V. Effects of weightlifting exercise, traditional resistance and plyometric training on countermovement jump performance: a meta-analysis. J Sports Sci 2018; 36:2038-2044. [PMID: 29385904 DOI: 10.1080/02640414.2018.1434746] [Citation(s) in RCA: 12] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/18/2022]
Abstract
Jump performance is considered an important factor in many sports. Thus, strategies such as weightlifting (WL) exercises, traditional resistance training (TRT) and plyometric training (PT) are effective at improving jump performance. However, it is not entirely clear which of these strategies can enable greater improvements on jump height. Thus, the purpose of the meta-analysis was to compare the improvements on countermovement jump (CMJ) performance between training methods which focus on WL exercises, TRT, and PT. Seven studies were included, of which one study performed both comparison. Therefore, four studies comparing WL exercises vs. TRT (total n = 78) and four studies comparing WL exercises vs. PT (total n = 76). The results showed greater improvements on CMJ performance for WL exercises compared to TRT (ESdiff: 0.72 ± 0.23; 95%CI: 0.26, 1.19; P = 0.002; Δ % = 7.5 and 2.1, respectively). The comparison between WL exercises vs. PT revealed no significant difference between protocols (ESdiff: 0.15 ± 0.23; 95%CI: -0.30, 0.60; P = 0.518; Δ % = 8.8 and 8.1, respectively). In conclusion, WL exercises are superior to promote positive changes on CMJ performance compared to TRT; however, WL exercises and PT are equally effective at improving CMJ performance.
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Affiliation(s)
- Ricardo Berton
- a School of Physical Education and Sport , University of São Paulo , São Paulo , Brazil
| | - Manoel E Lixandrão
- a School of Physical Education and Sport , University of São Paulo , São Paulo , Brazil
| | | | - Valmor Tricoli
- a School of Physical Education and Sport , University of São Paulo , São Paulo , Brazil
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Gil S, Barroso R, Crivoi do Carmo E, Loturco I, Kobal R, Tricoli V, Ugrinowitsch C, Roschel H. Effects of resisted sprint training on sprinting ability and change of direction speed in professional soccer players. J Sports Sci 2018; 36:1923-1929. [PMID: 29334309 DOI: 10.1080/02640414.2018.1426346] [Citation(s) in RCA: 10] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/18/2022]
Abstract
Resisted sprint training consists of performing overloaded sprints, which may produce greater effects than traditional sprint training. We compared a resisted sprint training with overload control versus an unresisted sprint training program on performance in soccer players. Eighteen elite athletes were randomly assigned to resisted (RST) or unresisted sprint training protocol (UR). Before and after a 6-week training period, sprinting ability, change of direction speed (COD), vertical jumps (SJ and CMJ), mean power (MP) and mean propulsive power (MPP) at distinct loads were assessed. Both groups improved sprinting ability at all distances evaluated (5m: UR = 8%, RST = 7%; 10m: UR = 5%, RST = 5%; 15m: UR = 4%, RST = 4%; 20m: UR = 3%, RST = 3%; 25m: UR = 2%, RST = 3%;), COD (UR = 6%; RST = 6%), SJ (UR = 15%; RST = 13%) and CMJ (UR = 15%; RST = 15%). Additionally, both groups increased MP and MPP at all loads evaluated. The between-group magnitude-based inference analysis demonstrated comparable improvement ("trivial" effect) in all variables tested. Finally, our findings support the effectiveness of a short-term training program involving squat jump exercise plus sprinting exercises to improve the performance of soccer players.
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Affiliation(s)
- Saulo Gil
- a School of Physical Education and Sport , University of São Paulo , São Paulo , Brazil.,b Nucleus of High Performance in Sport , São Paulo , Brazil
| | - Renato Barroso
- c Faculty of Physical Education , State University of Campinas , Campinas , Brazil
| | | | - Irineu Loturco
- b Nucleus of High Performance in Sport , São Paulo , Brazil
| | - Ronaldo Kobal
- b Nucleus of High Performance in Sport , São Paulo , Brazil
| | - Valmor Tricoli
- a School of Physical Education and Sport , University of São Paulo , São Paulo , Brazil
| | - Carlos Ugrinowitsch
- a School of Physical Education and Sport , University of São Paulo , São Paulo , Brazil
| | - Hamilton Roschel
- a School of Physical Education and Sport , University of São Paulo , São Paulo , Brazil
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Kobal R, Loturco I, Barroso R, Gil S, Cuniyochi R, Ugrinowitsch C, Roschel H, Tricoli V. Effects of Different Combinations of Strength, Power, and Plyometric Training on the Physical Performance of Elite Young Soccer Players. J Strength Cond Res 2017; 31:1468-1476. [PMID: 28538294 DOI: 10.1519/jsc.0000000000001609] [Citation(s) in RCA: 32] [Impact Index Per Article: 4.6] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
The combination of strength (ST) and plyometric training (PT) has been shown to be effective for improving sport-specific performance. However, there is no consensus about the most effective way to combine these methods in the same training session to produce greater improvements in neuromuscular performance of soccer players. Thus, the purpose of this study was to compare the effects of different combinations of ST and PT sequences on strength, jump, speed, and agility capacities of elite young soccer players. Twenty-seven soccer players (age: 18.9 ± 0.6 years) participated in an 8-week resistance training program and were divided into 3 groups: complex training (CP) (ST before PT), traditional training (TD) (PT before ST), and contrast training (CT) (ST and PT performed alternately, set by set). The experimental design took place during the competitive period of the season. The ST composed of half-squat exercises performed at 60-80% of 1 repetition maximum (1RM); the PT composed of drop jump exercises executed in a range from 30 to 45 cm. After the experimental period, the maximum dynamic strength (half-squat 1RM) and vertical jump ability (countermovement jump height) increased similarly and significantly in the CP, TD, and CT (48.6, 46.3, and 53% and 13, 14.2, and 14.7%, respectively). Importantly, whereas the TD group presented a significant decrease in sprinting speed in 10 (7%) and 20 m (6%), the other groups did not show this response. Furthermore, no significant alterations were observed in agility performance in any experimental group. In conclusion, in young soccer players, different combinations and sequences of ST and PT sets result in similar performance improvements in muscle strength and jump ability. However, it is suggested that the use of the CP and CT methods is more indicated to maintain/maximize the sprint performance of these athletes.
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Affiliation(s)
- Ronaldo Kobal
- 1NAR-Nucleus of High Performance in Sport, São Paulo, Brazil; 2Faculty of Physical Education, State University of Campinas, Campinas, Brazil; 3School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil; and 4Audax São Paulo Sport Club, São Paulo, Brazil
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Silva-Batista C, Corcos DM, Barroso R, David FJ, Kanegusuku H, Forjaz C, DE Mello MT, Roschel H, Tricoli V, Ugrinowitsch C. Instability Resistance Training Improves Neuromuscular Outcome in Parkinson's Disease. Med Sci Sports Exerc 2017; 49:652-660. [PMID: 27851668 DOI: 10.1249/mss.0000000000001159] [Citation(s) in RCA: 14] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
Abstract
PURPOSE This study compared the effects of resistance training (RT) and RT with instability (RTI) on neuromuscular and total training volume (TTV) outcomes obtained as part of the Instability Resistance Training Trial in Parkinson's disease. It also used a linear multiple regression (forward stepwise method) to identify the contribution of neuromuscular outcomes to previously published improvements in the timed-up-and-go test and the Unified Parkinson's Disease Rating Scale, motor subscale score. METHODS Thirty-nine patients with moderate to severe Parkinson's disease were randomly assigned to three groups: control (C), RT, and RTI. RT and RTI groups performed resistance exercises twice a week for 12 wk, and only the RTI group used unstable devices to perform resistance exercises. The following neuromuscular outcomes were assessed: quadriceps muscle cross-sectional area, root mean square and mean spike frequency of electromyographic signal, peak torque, rate of torque development, and half relaxation time of the knee extensors and plantarflexors during maximum ballistic voluntary isometric contractions. TTV was calculated for lower limb exercises. RESULTS From pre- to posttraining, RTI improved all of the neuromuscular outcomes (P < 0.05) except half relaxation time of the knee extensors (P = 0.068), despite the lower TTV than RT (P < 0.05). RTI was more effective than RT in increasing the root mean square values of vastus medialis, mean spike frequency of gastrocnemius medialis, and rate of torque development of plantarflexors (P < 0.05). Stepwise regression identified the changes in mean spike frequency of gastrocnemius medialis as the best predictor of improvements in timed-up-and-go test (R = 0.58, P = 0.002) and on-medication Unified Parkinson's Disease Rating Scale, motor subscale scores (R = 0.40, P = 0.020). CONCLUSION RTI optimizes neuromuscular adaptations, which partially explains mobility and motor sign improvements in patients with Parkinson's disease.
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Affiliation(s)
- Carla Silva-Batista
- 1Laboratory of Adaptations to Strength Training, School of Physical Education and Sport, University of São Paulo, São Paulo, BRAZIL; 2Department of Physical Therapy and Human Movement Sciences, Northwestern University, Chicago, IL; 3Department of Neurological Sciences, Rush University Medical Center, Chicago, IL; 4Department of Sport Sciences, State University of Campinas, Campinas, BRAZIL; 5Exercise Hemodynamic Laboratory, School of Physical Education and Sport, University of São Paulo at São Paulo, São Paulo, BRAZIL; and 6Center for Psychobiology and Exercise Studies, Federal University of São Paulo, São Paulo, BRAZIL
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Silva-Batista C, Corcos DM, Roschel H, Kanegusuku H, Gobbi LTB, Piemonte MEP, Mattos ECT, DE Mello MT, Forjaz CLM, Tricoli V, Ugrinowitsch C. Resistance Training with Instability for Patients with Parkinson's Disease. Med Sci Sports Exerc 2017; 48:1678-87. [PMID: 27054681 DOI: 10.1249/mss.0000000000000945] [Citation(s) in RCA: 59] [Impact Index Per Article: 8.4] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/26/2022]
Abstract
PURPOSE This randomized controlled trial compared the effects of resistance training (RT) and RT with instability (RTI) on the timed up and go test (TUG), on-medication Unified Parkinson's Disease Rating Scale part III motor subscale score (UPDRS-III), Montreal Cognitive Assessment (MoCA) score, Parkinson's Disease Questionnaire (PDQ-39) score, and muscle strength in the leg press exercise (one-repetition maximum) of patients with Parkinson's disease (PD). METHODS Thirty-nine patients with moderate to severe PD were randomly assigned to a nonexercising control group (C), RT group, and RTI group. The RT and RTI groups performed progressive RT twice a week for 12 wk. However, only the RTI group used high motor complexity exercises (i.e., progressive RT with unstable devices), for example, half squat exercise on the BOSU® device. The primary outcome was mobility (TUG). The secondary outcomes were on-medication motor signs (UPDRS-III), cognitive impairment (MoCA), quality of life (PDQ-39), and muscle strength (one-repetition maximum). RESULTS There were no differences between RTI and RT groups for any of the outcomes at posttraining (P > 0.05). However, there were differences between RTI and C groups in the TUG, MoCA, and muscle strength values at posttraining (P < 0.05). Only the RTI group improved the TUG (-1.9 s), UPDRS-III score (-4.5 score), MoCA score (6.0 score), and PDQ-39 score (-5.2 score) from pre- to posttraining (P < 0.001). Muscle strength improved for both training groups (P < 0.001). No adverse events were reported during the trial. CONCLUSIONS Both training protocols improved muscle strength, but only RTI improved the mobility, motor signs, cognitive impairment, and quality of life, likely because of the usage of high motor complexity exercises. Thus, RTI may be recommended as an innovative adjunct therapeutic intervention for patients with PD.
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Affiliation(s)
- Carla Silva-Batista
- 1Laboratory of Adaptations to Strength Training, School of Physical Education and Sport, University of São Paulo at São Paulo, São Paulo, BRAZIL; 2Department of Physical Therapy and Human Movement Sciences, Northwestern University, Chicago, IL; 3Department of Neurological Sciences, Rush University Medical Center, Chicago, IL; 4Exercise Hemodynamic Laboratory, School of Physical Education and Sport, University of São Paulo at São Paulo, São Paulo, BRAZIL; 5Posture and Gait Studies Lab, São Paulo State University at Rio Claro, Rio Claro, BRAZIL; 6Faculty of Medical Science, University of São Paulo, São Paulo, BRAZIL; 7Department of Psychobiology, Center for Psychobiology and Exercise Studies, University Federal de São Paulo, São Paulo, BRAZIL
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Tavares LD, Ugrinowitsch C, Silva CMPE, Souza EOD, Laurentino GC, Pinheiro FA, Lasevicius T, Tricoli V. Efeito da ordem dos exercícios de força sobre o volume, o lactato e o desempenho. REV BRAS MED ESPORTE 2017. [DOI: 10.1590/1517-869220172303159913] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.1] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022] Open
Abstract
RESUMO Introdução: A alternância entre segmentos corporais para prescrição do treinamento de força (TF) é amplamente utilizada, entretanto seus efeitos permanecem desconhecidos. Objetivo: Verificar o efeito agudo da manipulação da ordem dos exercícios do TF, alternando segmentos corporais, sobre a força dinâmica máxima (1 RM) de membros inferiores (MMII) e superiores (MMSS), a concentração de lactato sanguíneo [La], a percepção subjetiva de esforço (PSE) e o volume total de treino (VT). Métodos: Dezoito homens (23,1 ± 3,8 anos; 78,4 ± 8,6 kg; 1,72 ± 0,06 m) executaram três condições de TF: condição A (supino reto, desenvolvimento, rosca Scott, meio-agachamento, leg press, cadeira extensora); condição B (meio-agachamento, leg press, cadeira extensora, supino reto, desenvolvimento, rosca Scott) e condição C (supino reto, meio-agachamento, desenvolvimento, leg press, rosca Scott e cadeira extensora). Os exercícios foram executados com três séries de 10 RM. Os testes de 1 RM para MMII e MMSS foram realizados nas semanas iniciais e após as condições experimentais. As coletas de sangue foram feitas no repouso [T0], imediatamente após [IA], 3 [T3] e 5 minutos [T5] após cada condição. A PSE de MMSS, MMII e geral, e o VT foram mensurados ao final de cada condição. Resultados: A 1 RM foi reduzida depois da sessão em todas as condições tanto para MMSS (A = -19,4%; B = -23,0%; C = -22,8%) quanto para MMII (A = -16,2%; B = -15,3%; C = -16,1%) sem diferença entre condições. A PSE apresentou resultados similares entre as condições (Condição A = 8,4; Condição B = 8,7; Condição C = 8,7). Houve aumento significante no La no momento T3 da condição C comparado com as outras condições: (C = 7,29 mmol.L-1; A = 6,60 mmol.L -1; B = 6,51 mmol.L-1) (p < 0,0001). O VT na condição C (16.169,4 ± 2.562,5 kg) foi superior às condições A (13.222,2 ± 2.010,4 kg) e B (13.989,8 ± 2.223,4 kg) (p < 0,0001). Conclusão: Os resultados sugerem que somente o VT e a demanda metabólica foram mais afetados pela ordem dos exercícios.
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Teixeira EL, Barroso R, Silva-Batista C, Laurentino GC, Loenneke JP, Roschel H, Ugrinowitsch C, Tricoli V. Blood flow restriction increases metabolic stress but decreases muscle activation during high-load resistance exercise. Muscle Nerve 2017; 57:107-111. [PMID: 28214295 DOI: 10.1002/mus.25616] [Citation(s) in RCA: 30] [Impact Index Per Article: 4.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/15/2016] [Revised: 02/06/2017] [Accepted: 02/14/2017] [Indexed: 11/07/2022]
Abstract
INTRODUCTION We investigated differences in metabolic stress (lactate) and muscle activation (electromyography; EMG) when high-load resistance exercise (HL) is compared with a condition in which blood flow restriction (BFR) is applied during the exercise or during the rest interval. METHODS Twelve participants performed HL with BFR during the intervals (BFR-I), during the set (BFR-S), and without BFR. Each condition consisted of 3 sets of 8 repetitions with knee extension at 70% of 1-repetition maximum. Lactate and root mean square (RMS) from the surface EMG of the vastus lateralis were calculated. RESULTS Lactate increased in all protocols but was higher with BFR-I than with BFR-S and HL. RMS decreased under all conditions, with a larger effect size in BFR-I (1.47) than in BFR-S (0.66) and HL (0.59). DISCUSSION BFR-I increases lactate, possibly as a result of reduced restoration of ATP. Muscle activation seems to be impacted by mechanical stress but may be reduced by metabolic stress. Muscle Nerve 57: 107-111, 2018.
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Affiliation(s)
- Emerson L Teixeira
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello Moraes, 65, Butantã, São Paulo, São Paulo, Brazil, 05508-030
| | - Renato Barroso
- Faculty of Physical Education, University of Campinas, Campinas, São Paulo, Brazil
| | - Carla Silva-Batista
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello Moraes, 65, Butantã, São Paulo, São Paulo, Brazil, 05508-030
| | - Gilberto C Laurentino
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello Moraes, 65, Butantã, São Paulo, São Paulo, Brazil, 05508-030
| | - Jeremy P Loenneke
- Department of Health, Exercise Science, and Recreation Management, Kevser Ermin Applied Physiology Laboratory, The University of Mississippi, Oxford, Mississippi, USA
| | - Hamilton Roschel
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello Moraes, 65, Butantã, São Paulo, São Paulo, Brazil, 05508-030
| | - Carlos Ugrinowitsch
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello Moraes, 65, Butantã, São Paulo, São Paulo, Brazil, 05508-030
| | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello Moraes, 65, Butantã, São Paulo, São Paulo, Brazil, 05508-030
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Tavares LD, de Souza EO, Ugrinowitsch C, Laurentino GC, Roschel H, Aihara AY, Cardoso FN, Tricoli V. Effects of different strength training frequencies during reduced training period on strength and muscle cross-sectional area. Eur J Sport Sci 2017; 17:665-672. [DOI: 10.1080/17461391.2017.1298673] [Citation(s) in RCA: 9] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/14/2023]
Affiliation(s)
- Lucas Duarte Tavares
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Eduardo Oliveira de Souza
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
- Department of Health Sciences and Human Performance, The University of Tampa, Tampa, FL, USA
| | - Carlos Ugrinowitsch
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | - Gilberto Candido Laurentino
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
- Department of health, exercise science and recreation management, The University of Mississippi, Oxford, MS, USA
| | - Hamilton Roschel
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
| | | | | | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil
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Libardi CA, Catai AM, Miquelini M, Borghi-Silva A, Minatel V, Alvarez IF, Milan-Mattos JC, Roschel H, Tricoli V, Ugrinowitsch C. Hemodynamic Responses to Blood Flow Restriction and Resistance Exercise to Muscular Failure. Int J Sports Med 2016; 38:134-140. [PMID: 27931053 DOI: 10.1055/s-0042-115032] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/20/2022]
Abstract
The aim of the present study was to compare hemodynamic responses between blood flow-restricted resistance exercise (BFR-RE), high-intensity resistance exercise (HI-RE) and low-intensity resistance exercise (LI-RE) performed to muscular failure. 12 men (age: 20±3 years; body mass: 73.5±9 kg; height: 174±6 cm) performed 4 sets of leg press exercises using BFR-RE (30% of 1-RM), HI-RE (80% of 1-RM) and LI-RE (30% of 1-RM) protocols. Systolic (SBP) and diastolic blood pressure (DBP), heart rate (HR), stroke volume (SV), cardiac output (CO) and total peripheral vascular resistance (TPR) were measured on a beat-to-beat continuous basis by a noninvasive photoplethysmographic arterial pressure device. The HI-RE and LI-RE showed higher values (P<0.05) in all of the sets than the BFR-RE for SBP, DBP, HR. Additionally, HI-RE showed higher SBP (4th set) and DBP (all sets) (P<0.05) values than the LI-RE. However, the SV, CO and TPR showed significantly greater values for LI-RE compared to HI-RE and BFR-RE (P<0.05). In conclusion, the results of this study indicate that the BFR-RE promotes a lower hemodynamic response compared to the HI-RE and LI-RE performed to muscular failure.
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Affiliation(s)
- Cleiton Augusto Libardi
- Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos, São Carlos, SP, Brazil
| | - Aparecida Maria Catai
- Cardiovascular Physiotherapy Laboratory, Department of Physiotherapy, Federal University of São Carlos, São Carlos, SP, Brazil
| | - Maiara Miquelini
- Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos, São Carlos, SP, Brazil
| | - Audrey Borghi-Silva
- Cardiopulmonary Physiotherpy Laboratory, Department of Physiotherapy, Federal University of São Carlos, São Carlos, SP, Brazil
| | - Vinicius Minatel
- Cardiovascular Physiotherapy Laboratory, Department of Physiotherapy, Federal University of São Carlos, São Carlos, SP, Brazil
| | - Ieda Fernanda Alvarez
- Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos, São Carlos, SP, Brazil
| | - Juliana Cristina Milan-Mattos
- Cardiovascular Physiotherapy Laboratory, Department of Physiotherapy, Federal University of São Carlos, São Carlos, SP, Brazil
| | - Hamilton Roschel
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
| | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
| | - Carlos Ugrinowitsch
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
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Silva-Batista C, Mattos ECT, Corcos DM, Wilson JM, Heckman CJ, Kanegusuku H, Piemonte MEP, Túlio de Mello M, Forjaz C, Roschel H, Tricoli V, Ugrinowitsch C. Resistance training with instability is more effective than resistance training in improving spinal inhibitory mechanisms in Parkinson's disease. J Appl Physiol (1985) 2016; 122:1-10. [PMID: 27834670 DOI: 10.1152/japplphysiol.00557.2016] [Citation(s) in RCA: 14] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/21/2016] [Revised: 10/11/2016] [Accepted: 11/06/2016] [Indexed: 11/22/2022] Open
Abstract
This study assessed 1) the effects of 12 wk of resistance training (RT) and resistance training with instability (RTI) on presynaptic inhibition (PSI) and disynaptic reciprocal inhibition (DRI) of patients with Parkinson's disease (PD); 2) the effectiveness of RT and RTI in moving PSI and DRI values of patients toward values of age-matched healthy controls (HC; Z-score analysis); and 3) associations between PSI and DRI changes and clinical outcomes changes previously published. Thirteen patients in RT group, 13 in RTI group, and 11 in a nonexercising control group completed the trial. While RT and RTI groups performed resistance exercises twice a week for 12 wk, only the RTI group used unstable devices. The soleus H reflex was used to evaluate resting PSI and DRI before and after the experimental protocol. The HC (n = 31) was assessed at pretest only. There were significant group × time interactions for PSI (P < 0.0001) and DRI (P < 0.0001). RTI was more effective than RT in increasing the levels of PSI (P = 0.0154) and DRI (P < 0.0001) at posttraining and in moving PSI [confidence interval (CI) 0.1-0.5] and DRI (CI 0.6-1.1) levels to those observed in HC. There was association between DRI and quality of life changes (r = -0.69, P = 0.008) and a strong trend toward association between PSI and postural instability changes (r = 0.60, P = 0.051) after RTI. RTI increased PSI and DRI levels more than RT, reaching the average values of the HC. Thus RTI may cause plastic changes in PSI and DRI pathways that are associated with some PD clinical outcomes. NEW & NOTEWORTHY Patients with Parkinson's disease (PD) have motor dysfunction. Spinal inhibitory mechanisms are important for modulating both supraspinal motor commands and sensory feedback at the spinal level. Resistance training with instability was more effective than resistance training in increasing the levels of presynaptic inhibition and disynaptic reciprocal inhibition of lower limb at rest of the patients with PD, reaching the average values of the healthy controls.
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Affiliation(s)
- Carla Silva-Batista
- Laboratory of Adaptations to Strength Training, School of Physical Education and Sport, University of São Paulo at São Paulo, São Paulo, Brazil;
| | - Eugenia Casella Tavares Mattos
- Laboratory of Adaptations to Strength Training, School of Physical Education and Sport, University of São Paulo at São Paulo, São Paulo, Brazil
| | - Daniel M Corcos
- Department of Physical Therapy and Human Movement Sciences, Northwestern University, Chicago, Illinois.,Department of Neurological Sciences, Rush University Medical Center, Chicago, Illinois
| | - Jessica M Wilson
- Department of Physical Therapy and Human Movement Sciences, Northwestern University, Chicago, Illinois
| | - Charles J Heckman
- Department of Physical Therapy and Human Movement Sciences, Northwestern University, Chicago, Illinois.,Department of Physiology, Northwestern University, Chicago, Illinois
| | - Hélcio Kanegusuku
- Exercise Hemodynamic Laboratory, School of Physical Education and Sport, University of São Paulo at São Paulo, São Paulo, Brazil
| | | | - Marco Túlio de Mello
- Department of Psychobiology, Center for Psychobiology and Exercise Studies University Federal de São Paulo, São Paulo, Brazil
| | - Cláudia Forjaz
- Exercise Hemodynamic Laboratory, School of Physical Education and Sport, University of São Paulo at São Paulo, São Paulo, Brazil
| | - Hamilton Roschel
- Laboratory of Adaptations to Strength Training, School of Physical Education and Sport, University of São Paulo at São Paulo, São Paulo, Brazil
| | - Valmor Tricoli
- Laboratory of Adaptations to Strength Training, School of Physical Education and Sport, University of São Paulo at São Paulo, São Paulo, Brazil
| | - Carlos Ugrinowitsch
- Laboratory of Adaptations to Strength Training, School of Physical Education and Sport, University of São Paulo at São Paulo, São Paulo, Brazil
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Claudino JG, Cronin J, Mezêncio B, McMaster DT, McGuigan M, Tricoli V, Amadio AC, Serrão JC. The countermovement jump to monitor neuromuscular status: A meta-analysis. J Sci Med Sport 2016; 20:397-402. [PMID: 27663764 DOI: 10.1016/j.jsams.2016.08.011] [Citation(s) in RCA: 207] [Impact Index Per Article: 25.9] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/29/2016] [Revised: 07/18/2016] [Accepted: 08/18/2016] [Indexed: 11/18/2022]
Abstract
OBJECTIVES The primary objective of this meta-analysis was to compare countermovement jump (CMJ) performance in studies that reported the highest value as opposed to average value for the purposes of monitoring neuromuscular status (i.e., fatigue and supercompensation). The secondary aim was to determine the sensitivity of the dependent variables. DESIGN Systematic review with meta-analysis. METHODS The meta-analysis was conducted on the highest or average of a number of CMJ variables. Multiple literature searches were undertaken in Pubmed, Scopus, and Web of Science to identify articles utilizing CMJ to monitor training status. Effect sizes (ES) with 95% confidence interval (95% CI) were calculated using the mean and standard deviation of the pre- and post-testing data. The coefficient of variation (CV) with 95% CI was also calculated to assess the level of instability of each variable. Heterogeneity was assessed using a random-effects model. RESULTS 151 articles were included providing a total of 531 ESs for the meta-analyses; 85.4% of articles used highest CMJ height, 13.2% used average and 1.3% used both when reporting changes in CMJ performance. Based on the meta-analysis, average CMJ height was more sensitive than highest CMJ height in detecting CMJ fatigue and supercompensation. Furthermore, other CMJ variables such as peak power, mean power, peak velocity, peak force, mean impulse, and power were sensitive in tracking the supercompensation effects of training. CONCLUSIONS The average CMJ height was more sensitive than highest CMJ height in monitoring neuromuscular status; however, further investigation is needed to determine the sensitivity of other CMJ performance variables.
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Affiliation(s)
- João Gustavo Claudino
- University of São Paulo, School of Physical Education and Sport-Laboratory of Biomechanics, Brazil; Auckland University of Technology, Sport Performance Research Institute, New Zealand.
| | - John Cronin
- Auckland University of Technology, Sport Performance Research Institute, New Zealand; Edith Cowan University, School of Exercise and Health Sciences, Australia
| | - Bruno Mezêncio
- University of São Paulo, School of Physical Education and Sport-Laboratory of Biomechanics, Brazil
| | | | - Michael McGuigan
- Auckland University of Technology, Sport Performance Research Institute, New Zealand; Edith Cowan University, School of Exercise and Health Sciences, Australia
| | - Valmor Tricoli
- University of São Paulo, School of Physical Education and Sport-Laboratory of Adaptations to Strength Training, Brazil
| | - Alberto Carlos Amadio
- University of São Paulo, School of Physical Education and Sport-Laboratory of Biomechanics, Brazil
| | - Julio Cerca Serrão
- University of São Paulo, School of Physical Education and Sport-Laboratory of Biomechanics, Brazil
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Damas F, Phillips SM, Libardi CA, Vechin FC, Lixandrão ME, Jannig PR, Costa LAR, Bacurau AV, Snijders T, Parise G, Tricoli V, Roschel H, Ugrinowitsch C. Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage. J Physiol 2016; 594:5209-22. [PMID: 27219125 DOI: 10.1113/jp272472] [Citation(s) in RCA: 202] [Impact Index Per Article: 25.3] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/22/2016] [Accepted: 05/18/2016] [Indexed: 12/11/2022] Open
Abstract
KEY POINTS Skeletal muscle hypertrophy is one of the main outcomes from resistance training (RT), but how it is modulated throughout training is still unknown. We show that changes in myofibrillar protein synthesis (MyoPS) after an initial resistance exercise (RE) bout in the first week of RT (T1) were greater than those seen post-RE at the third (T2) and tenth week (T3) of RT, with values being similar at T2 and T3. Muscle damage (Z-band streaming) was the highest during post-RE recovery at T1, lower at T2 and minimal at T3. When muscle damage was the highest, so was the integrated MyoPS (at T1), but neither were related to hypertrophy; however, integrated MyoPS at T2 and T3 were correlated with hypertrophy. We conclude that muscle hypertrophy is the result of accumulated intermittent increases in MyoPS mainly after a progressive attenuation of muscle damage. ABSTRACT Skeletal muscle hypertrophy is one of the main outcomes of resistance training (RT), but how hypertrophy is modulated and the mechanisms regulating it are still unknown. To investigate how muscle hypertrophy is modulated through RT, we measured day-to-day integrated myofibrillar protein synthesis (MyoPS) using deuterium oxide and assessed muscle damage at the beginning (T1), at 3 weeks (T2) and at 10 weeks of RT (T3). Ten young men (27 (1) years, mean (SEM)) had muscle biopsies (vastus lateralis) taken to measure integrated MyoPS and muscle damage (Z-band streaming and indirect parameters) before, and 24 h and 48 h post resistance exercise (post-RE) at T1, T2 and T3. Fibre cross-sectional area (fCSA) was evaluated using biopsies at T1, T2 and T3. Increases in fCSA were observed only at T3 (P = 0.017). Changes in MyoPS post-RE at T1, T2 and T3 were greater at T1 (P < 0.03) than at T2 and T3 (similar values between T2 and T3). Muscle damage was the highest during post-RE recovery at T1, attenuated at T2 and further attenuated at T3. The change in MyoPS post-RE at both T2 and T3, but not at T1, was strongly correlated (r ≈ 0.9, P < 0.04) with muscle hypertrophy. Initial MyoPS response post-RE in an RT programme is not directed to support muscle hypertrophy, coinciding with the greatest muscle damage. However, integrated MyoPS is quickly 'refined' by 3 weeks of RT, and is related to muscle hypertrophy. We conclude that muscle hypertrophy is the result of accumulated intermittent changes in MyoPS post-RE in RT, which coincides with progressive attenuation of muscle damage.
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Affiliation(s)
- Felipe Damas
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello de Morais, 65, 05508-030, São Paulo, SP, Brazil
| | - Stuart M Phillips
- Department of Kinesiology, McMaster University, 1280 Main Street West, Hamilton, ON, Canada, L8S 4K1.
| | - Cleiton A Libardi
- Department of Physical Education, Federal University of São Carlos, Rod Washington Luiz, km 235 - SP310, 13565-905, São Carlos, SP, Brazil
| | - Felipe C Vechin
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello de Morais, 65, 05508-030, São Paulo, SP, Brazil
| | - Manoel E Lixandrão
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello de Morais, 65, 05508-030, São Paulo, SP, Brazil
| | - Paulo R Jannig
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello de Morais, 65, 05508-030, São Paulo, SP, Brazil
| | - Luiz A R Costa
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello de Morais, 65, 05508-030, São Paulo, SP, Brazil
| | - Aline V Bacurau
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello de Morais, 65, 05508-030, São Paulo, SP, Brazil
| | - Tim Snijders
- Department of Kinesiology, McMaster University, 1280 Main Street West, Hamilton, ON, Canada, L8S 4K1
| | - Gianni Parise
- Department of Kinesiology, McMaster University, 1280 Main Street West, Hamilton, ON, Canada, L8S 4K1
| | - Valmor Tricoli
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello de Morais, 65, 05508-030, São Paulo, SP, Brazil
| | - Hamilton Roschel
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello de Morais, 65, 05508-030, São Paulo, SP, Brazil
| | - Carlos Ugrinowitsch
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello de Morais, 65, 05508-030, São Paulo, SP, Brazil
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Loturco I, Abad C, Nakamura FY, Ramos SP, Kobal R, Gil S, Pereira LA, Burini F, Roschel H, Ugrinowitsch C, Tricoli V. Effects of far infrared rays emitting clothing on recovery after an intense plyometric exercise bout applied to elite soccer players: a randomized double-blind placebo-controlled trial. Biol Sport 2016; 33:277-83. [PMID: 27601783 PMCID: PMC4993144 DOI: 10.5604/20831862.1208479] [Citation(s) in RCA: 17] [Impact Index Per Article: 2.1] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/03/2015] [Revised: 02/18/2016] [Accepted: 03/10/2016] [Indexed: 11/18/2022] Open
Abstract
The aim was to investigate the effects of far infrared (FIR) ray emitting clothes on indirect markers of exercise-induced muscle damage and physical performance recovery after a plyometric bout applied to soccer players. Twenty-one male players (18.9±0.6 years; 70.8±5.01 kg; 178.3±0.06 cm) performed 100 drop-jumps. Six hours after the bout, athletes put on FIR clothes (FIR) (density of 225 g·m-2, 88% far infrared rays emitting polyamide 66 Emana yarn (PA66) fibre, 12% Spandex, emissivity of 0.88 and power emitted of 341 W/m2µm at 37°C in the 5-20 µm wavelength range, patent WO 2009/077834 A2) (N = 10) or placebo clothes (PLA) (N = 11). Mid-thigh circumferences, creatine kinase (CK), and delayed-onset muscle soreness (DOMS) were assessed before, immediately after and 24, 48, and 72 h after the bout. Squat (SJ) and countermovement jump (CMJ) heights were measured before and at 24, 48, and 72 h after, while 1RM leg press (maximum strength) was measured before and at 72 h after the plyometrics. No differences between groups were found in mid-thigh circumferences, SJ, CMJ or 1RM. CK increased significantly 24 h after the plyometrics in comparison to before (p < 0.05) in both groups. PLA showed significant DOMS increases at 24, 48, and 72 h, while FIR showed significant increases at 24 and 48 h (p < 0.05). DOMS effect sizes were greater in FIR (moderate at 48 h, ES = 0.737 and large at 72 h, ES = 0.844), suggesting that FIR clothes may reduce perceived DOMS after an intense plyometric session performed by soccer players.
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Affiliation(s)
- I Loturco
- NAR - Nucleus of High Performance in Sport, São Paulo, SP, Brazil
| | - Ccc Abad
- NAR - Nucleus of High Performance in Sport, São Paulo, SP, Brazil
| | - F Y Nakamura
- State University of Londrina, Londrina, PR, Brazil
| | - S P Ramos
- State University of Londrina, Londrina, PR, Brazil
| | - R Kobal
- NAR - Nucleus of High Performance in Sport, São Paulo, SP, Brazil
| | - S Gil
- NAR - Nucleus of High Performance in Sport, São Paulo, SP, Brazil
| | - L A Pereira
- NAR - Nucleus of High Performance in Sport, São Paulo, SP, Brazil
| | - Fhp Burini
- Nutrition and Exercise Metabolism Center - UNESP, Botucatu, SP, Brazil
| | - H Roschel
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
| | - C Ugrinowitsch
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
| | - V Tricoli
- School of Physical Education and Sport, University of São Paulo, São Paulo, SP, Brazil
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Laurentino GC, Mouser JG, Buckner SL, Counts BR, Dankel SJ, Jessee MB, Mattocks KT, Loenneke JP, Tricoli V. The Influence Of Cuff Width On Regional Muscle Growth. Med Sci Sports Exerc 2016. [DOI: 10.1249/01.mss.0000488109.93835.51] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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De Souza EO, Wilson JM, Tricoli V, Laurentino G, Roschel H, Lowery RP, Aihara AY, Cardoso FN, Ugrinowitsch C. Effects of Periodized Strength Training Regimens on Functional and Morphological Adaptations of Skeletal Muscle. Med Sci Sports Exerc 2016. [DOI: 10.1249/01.mss.0000487413.00098.33] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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Barroso R, Teixeira E, Silva-Batista C, Laurentino G, Roschel H, Ugrinowitsch C, Tricoli V. Blood Flow Restriction Increases Metabolic Stress But Decreases Muscle Activation During High-Intensity Resistance Training. Med Sci Sports Exerc 2016. [DOI: 10.1249/01.mss.0000485486.17344.63] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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Tavares LD, De Souza EO, Ugrinowitsch C, Laurentino GC, Roschel H, Tricoli V. Effect Of Training Frequency On Muscle Mass, Strength And Power Performance During Reduced Resistance Training. Med Sci Sports Exerc 2016. [DOI: 10.1249/01.mss.0000486429.41955.81] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.1] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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Damas F, Phillips SM, Libardi CA, Vechin FC, Lixandrão ME, Jannig PR, Roschel H, Costa LAR, Tricoli V, Ugrinowitsch C. Muscle Damage Over A Resistance-training Period. Med Sci Sports Exerc 2016. [DOI: 10.1249/01.mss.0000487697.46496.69] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2022]
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Kobal R, Loturco I, Gil S, Cal Abad CC, Cuniyochi R, Barroso R, Tricoli V. Comparison of physical performance among Brazilian elite soccer players of different age-categories. J Sports Med Phys Fitness 2016; 56:376-382. [PMID: 25503710] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [MESH Headings] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 06/04/2023]
Abstract
BACKGROUND The purpose of this study was to compare the physical performance (i.e., strength, power, speed and endurance) between Brazilian elite soccer players from different categories of the same club: professionals (PRO), under-20 (U-20), and under-17 (U-17). METHODS Seventy-one soccer players from three categories (PRO=24; U-20=21 and U-17=26) were assessed at the beginning of pre-season. Before the tests, they were familiarized with all experimental procedures. Squat jump (SJ), countermovement jump (CMJ), sprint (10 m/20 m), maximum dynamic strength (1RM), and Yo-Yo intermittent recovery tests level 1 were performed in three non-consecutive sessions. RESULTS No significant differences were found between the categories for sprint times. The PRO players presented higher outcomes in the 1RM, SJ, CMJ, and Yo-Yo tests than the U-20 and U-17 players (P≤0.05). No significant differences were found between the U-20 and U-17 players in 1RM, and SJ/CMJ heights. The U-20 presented superior performance than the U-17 in the Yo-Yo test (P≤0.05). CONCLUSIONS The findings indicated that PRO performed better than younger players in all assessments, except for the sprint tests. This may have been possible due to the differences in training experience, technical expertise and individual levels of strength/power. However, the absence of differences between the U-20 and U-17 groups highlighted the necessity of developing specific training strategies in order to improve the physical capacities of younger players, throughout the maturation process. Moreover, due to the importance of sprinting in soccer, it is strongly recommended that fitness coaches develop more effective strategies to improve speed ability in professional players.
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Affiliation(s)
- Ronaldo Kobal
- NAR, Nucleus of High Performance in Sport, São Paulo, Brazil -
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Roschel H, Barroso R, Tricoli V, Batista MAB, Acquesta FM, Serrão JC, Ugrinowitsch C. Effects of Strength Training Associated With Whole-Body Vibration Training on Running Economy and Vertical Stiffness. J Strength Cond Res 2016; 29:2215-20. [PMID: 25627640 DOI: 10.1519/jsc.0000000000000857] [Citation(s) in RCA: 13] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [What about the content of this article? (0)] [Affiliation(s)] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Running economy (RE) is defined as the energy cost to maintain a submaximal running velocity and seems to be affected by individual's neuromuscular characteristics, such as stiffness level. Both resistance training (RT) and whole-body vibration training added to RT (WBV + RT) have been shown to influence those characteristics. Thus, it is conceivable that RT and WBV + RT could also affect RE. The objective of this study was to investigate if a 6-week training period of RT and WBV + RT influences RE and vertical stiffness (VS). Fifteen recreational runners were divided into RT or WBV + RT groups. Running economy, VS, and lower-limb maximum dynamic strength (1 repetition maximum [1RM] half-squat) were assessed before and after the 6-week training period. There was a main time effect for 1RM, but no other statistically significant difference was observed. Neither conventional RT nor RT performed on a WBV platform improved VS and RE in recreational long distance runners. It is possible that movement velocity was rather low, and utilization of stretch-shortening cycle might have been compromised, impairing any expected improvement in RE.
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Affiliation(s)
- Hamilton Roschel
- 1School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil; 2Faculty of Physical Education, State University of Campinas, São Paulo, Brazil; and 3Paulista University-UNIP, São Paulo, Brazil
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