Exploring Nostalgia's Influence on Psychological Growth

Blinded by wistfulness: on how nostalgia strengthens attitudes

Across four studies, we explored how feeling nostalgic about an attitude object impacts the metacognitive characteristics of the attitude toward that object and how those metacognitions predict the evaluation's underlying strength. In each study, participants reflected on and evaluated a song or television show that either did or did not elicit nostalgia. Across these studies, we found support for the hypotheses that nostalgic attitude objects are viewed more positively, appraised with greater attitudinal importance, and exhibited less objective ambivalence. In Study 4, we observed that nostalgic attitudes are associated with greater behavioural intentions and that this relationship was mediated both by attitudinal importance and objective ambivalence. These studies contribute to our understanding of how nostalgia affects attitude formation processes.

Mental Time Travel as Self-Affirmation

ACADEMIC ABSTRACT

This article integrates and advances the scope of research on the role of mental time travel in bolstering the self. We propose that imagining the self in the future (prospection) or in the past (retrospection) highlights central and positive self-aspects. Thus, bringing to mind one's future or past broadens the perceived bases of self-integrity and offers a route to self-affirmation. In reviewing corresponding research programs on self-prospection and nostalgia, we illustrate that mental time travel serves to affirm the self in terms of self-esteem, coherence, and control. Mental time travel could be implemented as a source of self-affirmation for facilitating coping and behavior change in several domains such as relationships, health, education, and organizational contexts.

PUBLIC ABSTRACT

People can mentally travel to their future or to their past. When people imagine what they will be like in the future, or what they were like in the past, they tend to think about themselves in terms of the important and positive attributes that they possess. Thinking about themselves in such an affirming way expands and consolidates their self-views. This broader image of themselves can increase self-esteem (the extent to which one likes who they are), coherence (the extent to which one perceives life as meaningful), and control (the extent to which one feels capable of initiating and pursuing goals or effecting desirable outcomes). Mental time travel, then, has favorable or affirming consequences for one's self-views. These consequences can be harnessed to modify one's behavior in such life domains as relationships, health, education, and work.

Rose Colored Glasses: An Exploration of the Relationship between Sexual Nostalgia and Sexual Satisfaction

Sexual satisfaction contributes significantly to one's quality of life and offers a variety of mental and physical health benefits. Consequently, numerous studies have examined ways to improve sexual satisfaction. However, no research has investigated how sexual nostalgia (i.e., "the sentimental longing for or wistful reflection on past sexual memories," p. 1539) with one's current partner impacts sexual satisfaction. Thus, this program of research was designed to develop the Sexual Nostalgia Inventory, assess the relationship between sexual nostalgia and sexual satisfaction, and to examine the moderating role of romantic attachment. The results of Study One (N = 227) indicated that the content of sexual memories can be conceptualized into one factor. The results from Study Two (N = 619) revealed that sexual nostalgia was positively related to sexual satisfaction and that romantic attachment moderated these relationships. In particular, the positive association between sexual nostalgia and satisfaction was greatest for those insecurely attached (i.e., those high in anxious and avoidant attachment). These findings have important implications for researchers looking to establish the causal link between nostalgia and satisfaction and clinicians working with couples experiencing low sexual desire and/or unmet sexual needs.

Nostalgia supports a meaningful life

We review research on the role of nostalgia in supporting the ability to find, maintain, and restore meaning in life. We consider evidence that nostalgia promotes aintaining and restoring meaning by protecting against meaning threats, repairing meaning in the face of challenges, and generally compensating for lack of meaning. We also review evidence that nostalgia'' potency to support meaning has positive implications for advancing psychological well-being and adaptive human functioning. Finally, we propose future research important for establishing the applicability of nostalgia as a strategy or intervention to facilitate meaning-making and support psychological health.

Pandemic Nostalgia: Reduced Social Contact Predicts Consumption of Nostalgic Music During the COVID-19 Pandemic

Some scholars observed a “nostalgia bump” during the COVID-19 pandemic, where people compensated for social isolation by engaging with products and experiences evoking nostalgia. To further explore this effect and its underlying mechanism, the authors tested the hypothesis that reduced social contact during lockdown conditions would lead people to feel lonely and bored and, in turn, increase their consumption of nostalgic music. Study 1 ( Nsong = 213,464) established the temporal relationships between social contact and nostalgia by analyzing mobility data and daily listening patterns of top songs on the music platform Spotify from 2019 to 2021. Study 2 ( N = 525) was a retrospective survey of individual experiences during the lockdown period. Results showed that reduced social contact had an indirect positive effect on consumption of nostalgic songs through loneliness, but not boredom. These findings shed light on the use of nostalgia as a coping strategy during times of isolation.

The analgesic effect of nostalgia elicited by idiographic and nomothetic approaches on thermal stimulus

Nostalgia is shown to relieve an individual's perception of pain evoked by cold water, pressure, and thermal stimuli. However, there is no direct evidence to show the analgesic effects of different nostalgia-inducing methods on various stimulus intensities. We conducted two studies to examine the analgesic effect, at different pain intensities, after inducing nostalgia either idiographically or nomothetically. Study 1 (N = 118) induced nostalgia through an idiographic approach (i.e., event reflection task) and found that nostalgia relieved both high and low thermal pain. Study 2 (N = 66) induced nostalgia through a nomothetic approach (i.e., viewing nostalgic pictures) and found that nostalgia relieved low but not high thermal pain. The findings verify the analgesic effect of nostalgia on thermal pain and suggest the potential moderating role of the nostalgia induction approach and pain intensity. Practically, these findings have implications for using nostalgia as a nonpharmacological treatment for pain.

Patterns of brain activity associated with nostalgia: a social-cognitive neuroscience perspective

Nostalgia arises from tender and yearnful reflection on meaningful life events or important persons from one's past. In the last two decades, the literature has documented a variety of ways in which nostalgia benefits psychological well-being. Only a handful of studies, however, have addressed the neural basis of the emotion. In this prospective review, we postulate a neural model of nostalgia. Self-reflection, autobiographical memory, regulatory capacity and reward are core components of the emotion. Thus, nostalgia involves brain activities implicated in self-reflection processing (medial prefrontal cortex, posterior cingulate cortex and precuneus), autobiographical memory processing (hippocampus, medial prefrontal cortex, posterior cingulate cortex and precuneus), emotion regulation processing (anterior cingulate cortex and medial prefrontal cortex) and reward processing (striatum, substantia nigra, ventral tegmental area and ventromedial prefrontal cortex). Nostalgia's potential to modulate activity in these core neural substrates has both theoretical and applied implications.

Nostalgia across cultures

Nostalgia, a sentimental longing for one's past, has been garnering keen empirical attention in the psychological literature over the last two decades. After providing a historical overview, we place the emotion in cross-cultural context. Laypeople in many cultures conceptualize nostalgia similarly: as a past-oriented, social, self-relevant, and bittersweet emotion, but more sweet (positively toned) than bitter (negatively toned). That is, the nostalgizer reflects on a fond and personally important event—often their childhood or valued relationships—relives the event through rose-colored glasses, yearns for that time or relationship, and may even wish to return briefly to the past. Also, triggers of nostalgia (e.g., adverts, food, cold temperatures, loneliness) are similar across cultures. Moreover, across cultures nostalgia serves three key functions: it elevates social connectedness (a sense of belongingness or acceptance), meaning in life (a sense that one's life is significant, purposeful, and coherent), and self-continuity (a sense of connection between one's past and present self). Further, nostalgia acts as a buffer against discomforting psychological states (e.g., loneliness) similarly in varied cultural contexts. For example, (1) loneliness is positively related to, or intensifies, nostalgia; (2) loneliness is related to, or intensifies, adverse outcomes such as unhappiness or perceived lack of social support; and (3) nostalgia suppresses the relation between loneliness and adverse outcomes. Additionally, nostalgia facilitates one's acculturation to a host culture. Specifically, (1) nostalgia (vs. control) elicits a positive acculturation orientation toward a host culture; (2) nostalgia (vs. control) amplifies bicultural identity integration; and (3) positive acculturation orientation mediates the effect of host-culture nostalgia on bicultural identity integration. We conclude by identifying lacunae in the literature and calling for follow-up research.

Effect of nostalgia as a motivational force for depressed students to seek professional psychological help

In times of distress, people show a tendency to remember the 'good old days,' a bittersweet emotion called Nostalgia. This study explores how experimentally-induced nostalgia improves attitude toward counseling center and behavioral intentions to contact the counseling center on a college campus. Students living with depression (N = 148) were randomly assigned to view a public service announcement (PSA) for the campus counseling center that was designed with or without a nostalgia-inducing narrative and imagery. Participants exposed to the nostalgic PSA expressed significantly higher positive emotions compared to the control condition, after controlling for the effects of stigma, past counseling experience, levels of depression, and friends or family with mental illness. Mediation analyses showed that the higher positive emotions participants felt, the more positive was their attitude toward the campus counseling center, which in turn increased behavioral intention to seek help. The study suggests nostalgia-themed messages to promote help-seeking intentions among students experiencing depression.

The Structure of Intrinsic Motivation

Intrinsic motivation (IM) is key for persistence at work. When they are intrinsically motivated, people experience work activities as an end in itself, such that the activity and its goal collide. The result is increased interest and enjoyment of work activities. In this article, we review the current state of knowledge on IM, including studies within organizational, cognitive, and social psychology. We distinguish our structural perspective, which defines IM as the overlap between means and ends (e.g., the means-ends fusion model), from content-based approaches to study IM. We specifically discuss three questions: ( a) What is IM and why does it matter, ( b) how can individuals and organizations increase IM, and ( c) what biases and misconceptions do employees and managers hold about IM?

Nostalgic Emotional Valence and Its Effects on Help-Seeking in Depression. An Application of the Theory of Planned Behavior

In times of distress, people show a tendency to remember the 'good old days,' a bittersweet emotion called Nostalgia. This study advances the role of nostalgic emotions to influence help-seeking intentions in depression. Depression is a critical public health concern, which can be mitigated by seeking professional psychological help. Several communication researchers have studied this area to improve help-seeking intentions through message design and evaluation. This study investigates the use of nostalgic valence: positive, negative, and coactive to influence help-seeking behavioral intentions. Using the theory of planned behavior (TPB) as a guiding framework, the study examined the effects of nostalgic valence on emotions, attitude, perceived behavioral control, and subjective norms to seek help. The study recruited 366 participants, experiencing mild to severe levels of depression, from Amazon Mechanical Turk. Participants were randomly assigned to one of the three video conditions: positive, negative, or coactive nostalgia. The study resulted in two distinct findings. First, we found that positive, negative, and coactive nostalgic messages lead to different levels of emotional responses. Specifically, the coactive nostalgic condition resulted in the least positive emotional response. Second, these different levels of emotional responses are correlated with perceived behavioral control, and descriptive norms that mediated the effects of nostalgia on help-seeking intentions. The main contribution of our study is to inform health communicators about the complexity of persuading people with depression to seek help via nostalgic emotional appeals. Theoretical implications of the study in context with emotion infusion are discussed, and practical implications for interventions to design depression-related help seeking campaigns are provided.

Nostalgic conversations: The co-production of an intervention package for people living with dementia and their spouse

Objectives

Nostalgic memories are more social than other forms of autobiographical recall, often refer to atypical events, express more positive affect and reflect life as meaningful. Recalling a nostalgic (compared to ordinary) memory increases self-esteem, self-growth, meaning in life and social connectedness for people living with dementia. We set two objectives: to work with people living with dementia to develop an intervention based on nostalgia, and to assess whether couples could engage in nostalgic conversations.

Method

Our research fell into three phases. Initially, we consulted with people living with dementia and with carers to identify the parameters for a nostalgic intervention. From this, we drafted a workbook that contained triggers for nostalgic conversations, which we then took back to the public contributors for refinement. Finally, we trialled the workbook over 5 weeks with six couples, each of which included a person living with dementia. We assessed pre- and post-intervention self-esteem, self-growth, meaning in life and social connectedness for participants with dementia and social connectedness for carers. We then calculated Reliable Change Index scores and established levels of clinically significant change. We also interviewed couples at the end of the intervention to explore its implementation and acceptability.

Results

All six couples could identify nostalgic memories, with five couples successfully integrating the nostalgic conversations into their day-to-day lives. A sixth couple found it difficult to engage fully with the intervention, but still considered it useful. All six couples manifested a reliable change in at least one outcome, with one couple showing reliable change across three outcomes.

Conclusion

The psychological benefits of nostalgia have been robustly demonstrated in laboratory-based studies. This co-production of an intervention that sets nostalgic recall into the context of a conversation has clinical potential but requires further investigation through a larger study.

Psychological Well-Being and Home Conditions during COVID-19 Confinement. Internet Addiction and Nostalgia as Mediators

The COVID-19 pandemic posed a challenge for all confined populations, dealing with their home resources and suffering changes in their psychological well-being. The aim of this paper is to analyze the relationship between home conditions (i.e., having children, square meters of the house and square meters of the terrace or similar) and psychological well-being, and to test whether this relationship is mediated by Internet addiction and nostalgia. The sample was composed of 1509 people, aged between 18 to 78 years (67.6% women). Structural Equations Models and 2 × 2 ANOVAs were analyzed. It was found that better home conditions mean greater psychological well-being, and that this relationship is partially mediated, in a negative sense, by Internet addiction and nostalgia, especially after day 45 of confinement and with greater intensity in women. These results provide evidence about how psychological well-being can be preserved during a confinement situation, which may be useful for planning healthy strategies in similar circumstances in the future.

How Does Nostalgia Conduce to Global Self-Continuity? The Roles of Identity Narrative, Associative Links, and Stability

In five studies (N = 1,074), we examined the relation-both correlational and causal-between nostalgia, a sentimental longing for one's past, and global self-continuity (GSC), a sense of connection among past, present, and future selves. Furthermore, we addressed mechanisms underlying this relation. We asked, in particular, whether nostalgic individuals might achieve GSC by constructing a narrative to give meaning to life transitions (narrative), connecting to the past (associative links), or believing in a self that is resistant to change (stability). Nostalgia predicted (Studies 1-3) and caused (Studies 4 and 5) GSC. The relation between nostalgia and GSC was consistently mediated by narrative, sporadically mediated by associative links, and unmediated by stability. The robust indirect effect via narrative remained significant when controlling for rumination (Study 3). We discuss theoretical and practical implications.

Does neuroticism disrupt the psychological benefits of nostalgia? a meta-analytic test

Nostalgia, a sentimental longing or wistful affection for the past, confers self-oriented, existential, and social benefits. We examined whether nostalgic engagement is less beneficial for individuals who are high in neuroticism (i.e. emotionally unstable and prone to negative affect). Specifically, we tested whether the benefits of experimentally induced nostalgia are moderated by trait-level neuroticism. To address this issue, we conducted a high-powered individual participant data meta-analysis ( N = 3556, k = 19). We found that the benefits of nostalgia were not significantly moderated by neuroticism, as they emerged for both high and low neurotics. This finding upheld when the self-oriented, existential, and social benefits of nostalgia were analysed jointly and when they were analysed separately. Taken together, individuals high and low in neuroticism are equally likely to benefit psychologically from engagement in nostalgic reverie.

The Hedonic Character of Nostalgia: An Integrative Data Analysis

We conducted an integrative data analysis to examine the hedonic character of nostalgia. We combined positive and negative affect measures from 41 experiments manipulating nostalgia ( N = 4,659). Overall, nostalgia inductions increased positive and ambivalent affect, but did not significantly alter negative affect. The magnitude of nostalgia’s effects varied markedly across different experimental inductions of the emotion. The hedonic character of nostalgia, then, depends on how the emotion is elicited and the benchmark (i.e., control condition) to which it is compared. We discuss implications for theory and research on nostalgia and emotions in general.

Empathetic listening boosts nostalgia levels and positive emotions in autobiographical narrators

Nostalgic memories serve to increase human resilience. Here, we hypothesized that emotional impressions on a narrator's nostalgic memory change depending on the level of empathy in the listener's response. This independent-measures study was conducted in 120 healthy Japanese undergraduates (66 women, 54 men, M _age 20.3 ± 1.9 years). Nostalgia was induced using a medley of Japanese pop songs from the years 2006-2010. Thirty minutes later each participant was randomly allocated to be interviewed by an experimenter who applied one of three listening conditions: empathy, non-empathy, or non-response. Output measures were participant's talking time, nostalgia ratings, and positive and negative emotion ratings. Data were analyzed by analysis of variance followed by a multiple comparisons test. Empathy group participants had a significantly longer talking time than non-empathy or non-response participants, higher nostalgia scores than non-response participants, and higher positive emotion scores than non-empathy and non-response participants, but lower negative emotion scores than non-reponse participants. Participants were then divided into a less nostalgia-prone and a more nostalgia-prone group using the Southampton Nostalgia Rating Scale and the data were reanalyzed for each experimental condition. The results showed that a person more prone to nostalgia felt more nostalgic and more positive toward their autobiographical memory than those who are less nostalgia-prone. The present findings have implications for human interaction in everyday life and in therapeutic settings.

Reflecting on nostalgic, positive, and novel experiences increases state Openness

OBJECTIVE

Personality change is a growing field of interest, but relatively few studies have examined causes of change in Openness. We investigated whether it is possible to influence state Openness, and through what mechanisms this effect may occur.

METHOD

In two experiments (Study 1: N = 144, M_age  = 36.4, 58% female, 88% White; Study 2: N = 269, M_age  = 34.0, 60% female, 91% White), participants reflected on and wrote about a personal experience requested to be either: nostalgic; positive and novel (Study 1); positive or novel (Study 2); or ordinary. They rated the events for nostalgia, positivity, novelty, and sociality, and completed measures of state positive affect, self-esteem, social connectedness, meaning in life, and state Openness.

RESULTS

Participants who recalled positive and/or novel events reported greater state Openness than those who recalled ordinary events. In Study 1, this also applied to those recalling nostalgic events. Event ratings of positivity (both studies), nostalgia and novelty (Study 2) independently predicted state Openness. State positive affect and self-esteem were independent predictors in both studies, suggesting possible indirect paths.

CONCLUSIONS

Reflecting on nostalgic, positive, and novel experiences can increase state Openness. This finding may be useful for interventions targeting trait-level change.

Nostalgia as a psychological resource for people with dementia: A systematic review and meta-analysis of evidence of effectiveness from experimental studies

Objective

This review systematically examines evidence relating to the effect of nostalgia on psychological well-being through a meta-analysis of measures of social connectedness, self-esteem, meaning in life, self-continuity, optimism and positive and negative affect. Rationale: If nostalgia is to be used as a clinical intervention to boost well-being in dementia by reducing threat, then it is important to assess its therapeutic potential.

Results

Searches carried out in July 2014 and updated in February 2018 identified 47 eligible experimental studies comparing nostalgic reminiscence and non-nostalgic reminiscence to be included in the meta-analysis. Nostalgic reminiscence had moderate effects on positive affect (0.51 (0.37, 0.65), p= 0.001), social connectedness (0.72 (0.57, 0.87), p= 0.001), self-esteem (0.50 (0.30, 0.70), p= 0.001), meaning in life (0.77 (0.47, 1.08), p= 0.001) and optimism (0.38 (0.28, 0.47), p= 0.001) and a large effect on self-continuity (0.81 (0.55, 1.07), p= 0.001). There was, however, no difference between the effect of nostalgic reminiscence and non-nostalgic reminiscence for negative affect (−0.06 (−0.20, 0.09), p= 0.443).

Conclusion

This systematic review and meta-analysis provides an overview of the evidence base for nostalgia. This is an important stage in developing nostalgia as a clinical intervention for people with dementia which might be achieved, for instance, by adapting current reminiscence and life review techniques. This meta-analysis will therefore also serve as a valuable reference point for the continued exploration of nostalgia as an intervention.

Anticipated nostalgia: Looking forward to looking back

Anticipated nostalgia is a new construct that has received limited empirical attention. It concerns the anticipation of having nostalgic feelings for one's present and future experiences. In three studies, we assessed its prevalence, content, emotional profile, and implications for self-regulation and psychological functioning. Study 1 revealed that anticipated nostalgia most typically concerns interpersonal relationships, and also concerns goals, plans, current life, and culture. Further, it is affectively laden with happiness, sadness, bittersweetness, and sociality. Studies 2 and 3 assessed the implications of anticipated nostalgia for self-regulation and psychological functioning. In both studies, positive evaluation of a personal experience was linked to stronger anticipated nostalgia, and anticipated nostalgia was linked to savouring of the experience. In Study 3, anticipated nostalgia measured prior to an important life transition predicted nostalgia a few months after the transition, and post-transition nostalgia predicted heightened self-esteem, social connectedness, and meaning in life.

Finding Meaning in Nostalgia

Nostalgia—defined as sentimental longing for one's past—is a self-relevant, albeit deeply social, and an ambivalent, albeit more positive than negative, emotion. As nostalgia brings the past into present focus, it has existential implications. Nostalgia helps people find meaning in their lives, and it does so primarily by increasing social connectedness (a sense of belongingness and acceptance), and secondarily by augmenting self-continuity (a sense of connection between one's past and one's present). Also, nostalgia-elicited meaning facilitates the pursuit of one's important goals. Moreover, nostalgia acts as a buffer against existential threats. In particular, it shields against meaning threat, and buffers the impact of mortality salience on meaning, collective identity, accessibility of mortality-related thoughts, and death anxiety. Finally, nostalgia confers psychological benefits to individuals with chronic or momentary meaning deficits. These benefits are higher subjective vitality, lower stress, and regulation of meaning-seeking in response to boredom. Taken together, nostalgia helps people attain a more meaningful life, protects from existential threat, and contributes to psychological equanimity.

State Authenticity as Fit to Environment: The Implications of Social Identity for Fit, Authenticity, and Self-Segregation

People seek out situations that "fit," but the concept of fit is not well understood. We introduce State Authenticity as Fit to the Environment (SAFE), a conceptual framework for understanding how social identities motivate the situations that people approach or avoid. Drawing from but expanding the authenticity literature, we first outline three types of person-environment fit: self-concept fit, goal fit, and social fit. Each type of fit, we argue, facilitates cognitive fluency, motivational fluency, and social fluency that promote state authenticity and drive approach or avoidance behaviors. Using this model, we assert that contexts subtly signal social identities in ways that implicate each type of fit, eliciting state authenticity for advantaged groups but state inauthenticity for disadvantaged groups. Given that people strive to be authentic, these processes cascade down to self-segregation among social groups, reinforcing social inequalities. We conclude by mapping out directions for research on relevant mechanisms and boundary conditions.

Nostalgia and Self-Enhancement

We addressed phenotypic and genetic research questions regarding nostalgia and self-enhancement. At the phenotypic level (178 university students; Study 1), we found that nostalgia was moderately associated with self-enhancement. At the genotypic level (232 twin pairs; Study 2), we found that nostalgia, self-enhancement, and their relation were largely heritable. Our findings shed light on two heavily investigated traits and open up exciting research directions.

Nostalgia-Evoked Inspiration

Six studies examined the nostalgia–inspiration link and its motivational implications. In Study 1, nostalgia proneness was positively associated with inspiration frequency and intensity. In Studies 2 and 3, the recollection of nostalgic (vs. ordinary) experiences increased both general inspiration and specific inspiration to engage in exploratory activities. In Study 4, serial mediational analyses supported a model in which nostalgia increases social connectedness, which subsequently fosters self-esteem, which then boosts inspiration. In Study 5, a rigorous evaluation of this serial mediational model (with a novel nostalgia induction controlling for positive affect) reinforced the idea that nostalgia-elicited social connectedness increases self-esteem, which then heightens inspiration. Study 6 extended the serial mediational model by demonstrating that nostalgia-evoked inspiration predicts goal pursuit (intentions to pursue an important goal). Nostalgia spawns inspiration via social connectedness and attendant self-esteem. In turn, nostalgia-evoked inspiration bolsters motivation.