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Hall AJ, Aspe RR, Craig TP, Kavaliauskas M, Babraj J, Swinton PA. The Effects of Sprint Interval Training on Physical Performance: A Systematic Review and Meta-Analysis. J Strength Cond Res 2023; 37:457-481. [PMID: 36165995 DOI: 10.1519/jsc.0000000000004257] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/28/2023]
Abstract
ABSTRACT Hall, AJ, Aspe, RR, Craig, TP, Kavaliauskas, M, Babraj, J, and Swinton, PA. The effects of sprint interval training on physical performance: a systematic review and meta-analysis. J Strength Cond Res 37(2): 457-481, 2023-The present study aimed to synthesize findings from published research and through meta-analysis quantify the effect of sprint interval training (SIT) and potential moderators on physical performance outcomes (categorized as aerobic, anaerobic, mixed aerobic-anaerobic, or muscular force) with healthy adults, in addition to assessing the methodological quality of included studies and the existence of small study effects. Fifty-five studies were included (50% moderate methodological quality, 42% low methodological quality), with 58% comprising an intervention duration of ≤4 weeks and an array of different training protocols. Bayesian's meta-analysis of standardized mean differences (SMD) identified a medium effect of improved physical performance with SIT (ES 0.5 = 0.52; 95% credible intervals [CrI]: 0.42-0.62). Moderator analyses identified overlap between outcome types with the largest effects estimated for anaerobic outcomes (ES 0.5 = 0.61; 95% CrI: 0.48-0.75). Moderator effects were identified for intervention duration, sprint length, and number of sprints performed per session, with larger effects obtained for greater values of each moderator. A substantive number of very large effect sizes (41 SMDs > 2) were identified with additional evidence of extensive small study effects. This meta-analysis demonstrates that short-term SIT interventions are effective for developing moderate improvements in physical performance outcomes. However, extensive small study effects, likely influenced by researchers analyzing many outcomes, suggest potential overestimation of reported effects. Future research should analyze fewer a priori selected outcomes and investigate models to progress SIT interventions for longer-term performance improvements.
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Affiliation(s)
- Andy J Hall
- Department of Sport and Exercise, School of Health Sciences, Robert Gordon University, Aberdeen, United Kingdom
| | - Rodrigo R Aspe
- Department of Sport and Exercise, School of Health Sciences, Robert Gordon University, Aberdeen, United Kingdom
| | - Thomas P Craig
- Department of Sport and Exercise, School of Health Sciences, Robert Gordon University, Aberdeen, United Kingdom
| | - Mykolas Kavaliauskas
- School of Applied Sciences, Edinburgh Napier University, Edinburgh, United Kingdom ; and
| | - John Babraj
- Division of Sport and Exercise Science, Abertay University, Dundee, United Kingdom
| | - Paul A Swinton
- Department of Sport and Exercise, School of Health Sciences, Robert Gordon University, Aberdeen, United Kingdom
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Kovac M, Vladimirovna Ippolitova T, Pozyabin S, Aliev R, Lobanova V, Drakul N, S. Rutland C. Equine Stress: Neuroendocrine Physiology and Pathophysiology. Vet Med Sci 2022. [DOI: 10.5772/intechopen.105045] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022] Open
Abstract
This review presents new aspects to understanding the neuroendocrine regulation of equine stress responses, and their influences on the physiological, pathophysiological, and behavioral processes. Horse management, in essence, is more frequently confirmed by external and internal stress factors, than in other domestic animals. Regardless of the nature of the stimulus, the equine stress response is an effective and highly conservative set of interconnected relationships designed to maintain physiological integrity even in the most challenging circumstances (e.g., orthopedic injuries, abdominal pain, transport, competitions, weaning, surgery, and inflammation). The equine stress response is commonly a complementary homeostatic mechanism that provides protection (not an adaptation) when the body is disturbed or threatened. It activates numerous neural and hormonal networks to optimize metabolic, cardiovascular, musculoskeletal, and immunological functions. This review looks into the various mechanisms involved in stress responses, stress-related diseases, and assessment, prevention or control, and management of these diseases and stress. Stress-related diseases can not only be identified and assessed better, given the latest research and techniques but also prevented or controlled.
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Atakan MM, Li Y, Koşar ŞN, Turnagöl HH, Yan X. Evidence-Based Effects of High-Intensity Interval Training on Exercise Capacity and Health: A Review with Historical Perspective. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:7201. [PMID: 34281138 PMCID: PMC8294064 DOI: 10.3390/ijerph18137201] [Citation(s) in RCA: 15] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 05/26/2021] [Revised: 06/26/2021] [Accepted: 06/28/2021] [Indexed: 12/13/2022]
Abstract
Engaging in regular exercise results in a range of physiological adaptations offering benefits for exercise capacity and health, independent of age, gender or the presence of chronic diseases. Accumulating evidence shows that lack of time is a major impediment to exercise, causing physical inactivity worldwide. This issue has resulted in momentum for interval training models known to elicit higher enjoyment and induce adaptations similar to or greater than moderate-intensity continuous training, despite a lower total exercise volume. Although there is no universal definition, high-intensity interval exercise is characterized by repeated short bursts of intense activity, performed with a "near maximal" or "all-out" effort corresponding to ≥90% of maximal oxygen uptake or >75% of maximal power, with periods of rest or low-intensity exercise. Research has indicated that high-intensity interval training induces numerous physiological adaptations that improve exercise capacity (maximal oxygen uptake, aerobic endurance, anaerobic capacity etc.) and metabolic health in both clinical and healthy (athletes, active and inactive individuals without any apparent disease or disorder) populations. In this paper, a brief history of high-intensity interval training is presented, based on the novel findings of some selected studies on exercise capacity and health, starting from the early 1920s to date. Further, an overview of the mechanisms underlying the physiological adaptations in response to high-intensity interval training is provided.
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Affiliation(s)
- Muhammed Mustafa Atakan
- Division of Exercise Nutrition and Metabolism, Faculty of Sport Sciences, Hacettepe University, 06800 Ankara, Turkey; (M.M.A.); (Ş.N.K.); (H.H.T.)
| | - Yanchun Li
- China Institute of Sport and Health Science, Beijing Sport University, Beijing 100192, China
| | - Şükran Nazan Koşar
- Division of Exercise Nutrition and Metabolism, Faculty of Sport Sciences, Hacettepe University, 06800 Ankara, Turkey; (M.M.A.); (Ş.N.K.); (H.H.T.)
| | - Hüseyin Hüsrev Turnagöl
- Division of Exercise Nutrition and Metabolism, Faculty of Sport Sciences, Hacettepe University, 06800 Ankara, Turkey; (M.M.A.); (Ş.N.K.); (H.H.T.)
| | - Xu Yan
- Institute for Health and Sport (iHeS), Victoria University, Melbourne 8001, Australia;
- Sarcopenia Research Program, Australia Institute for Musculoskeletal Sciences (AIMSS), Melbourne 3021, Australia
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Atakan MM, Güzel Y, Bulut S, Koşar ŞN, McConell GK, Turnagöl HH. Six high-intensity interval training sessions over 5 days increases maximal oxygen uptake, endurance capacity, and sub-maximal exercise fat oxidation as much as 6 high-intensity interval training sessions over 2 weeks. JOURNAL OF SPORT AND HEALTH SCIENCE 2021; 10:478-487. [PMID: 32565243 PMCID: PMC8343121 DOI: 10.1016/j.jshs.2020.06.008] [Citation(s) in RCA: 14] [Impact Index Per Article: 4.7] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 02/24/2020] [Revised: 04/23/2020] [Accepted: 05/16/2020] [Indexed: 05/11/2023]
Abstract
BACKGROUND High-intensity interval training (HIIT) induces similar or even superior adaptations compared to continuous endurance training. Indeed, just 6 HIIT sessions over 2 weeks significantly improves maximal oxygen uptake (VO2max), submaximal exercise fat oxidation, and endurance performance. Whether even faster adaptations can be achieved with HIIT is not known. Thus, we aimed to determine whether 2 sessions of HIIT per day, separated by 3 h, every other day for 5 days (double HIIT (HIIT-D), n = 15) could increase VO2max, submaximal exercise fat oxidation, and endurance capacity as effectively as 6 sessions of HIIT over 2 weeks (single HIIT (HIIT-S), n = 13). METHODS Each training session consisted of 10 × 60 s of cycling at 100% of VO2max interspersed with 75 s of low-intensity cycling at 60 watt (W). Pre- and post-training assessments included VO2max, time to exhaustion at ∼80% of VO2max, and 60-min cycling trials at ∼67% of VO2max. RESULTS Similar increases (p < 0.05) in VO2max (HIIT-D: 7.7% vs. HIIT-S: 6.0%, p > 0.05) and endurance capacity (HIIT-D: 80.1% vs. HIIT-S: 79.2%, p > 0.05) were observed. Submaximal exercise carbohydrate oxidation was reduced in the 2 groups after exercise training (HIIT-D: 9.2%, p = 0.014 vs. HIIT-S: 18.8%, p = 0.012) while submaximal exercise fat oxidation was significantly increased in HIIT-D (15.5%, p = 0.048) but not in HIIT-S (9.3%, p = 0.290). CONCLUSION Six HIIT sessions over 5 days was as effective in increasing VO2max and endurance capacity and was more effective in improving submaximal exercise fat oxidation than 6 HIIT sessions over 2 weeks.
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Affiliation(s)
- Muhammed M Atakan
- Division of Nutrition and Metabolism in Exercise, Faculty of Sport Sciences, Hacettepe University, Ankara 06690, Turkey; Institute for Health and Sport, Victoria University, Melbourne, VIA 3011, Australia
| | - Yasemin Güzel
- Division of Nutrition and Metabolism in Exercise, Faculty of Sport Sciences, Hacettepe University, Ankara 06690, Turkey
| | - Süleyman Bulut
- Division of Nutrition and Metabolism in Exercise, Faculty of Sport Sciences, Hacettepe University, Ankara 06690, Turkey
| | - Şükran N Koşar
- Division of Nutrition and Metabolism in Exercise, Faculty of Sport Sciences, Hacettepe University, Ankara 06690, Turkey
| | - Glenn K McConell
- Institute for Health and Sport, Victoria University, Melbourne, VIA 3011, Australia.
| | - Hüseyin H Turnagöl
- Division of Nutrition and Metabolism in Exercise, Faculty of Sport Sciences, Hacettepe University, Ankara 06690, Turkey.
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Takei N, Kakinoki K, Girard O, Hatta H. Short-Term Repeated Wingate Training in Hypoxia and Normoxia in Sprinters. Front Sports Act Living 2020; 2:43. [PMID: 33345035 PMCID: PMC7739589 DOI: 10.3389/fspor.2020.00043] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/31/2020] [Accepted: 03/31/2020] [Indexed: 12/22/2022] Open
Abstract
Repeated Wingate efforts (RW) represent an effective training strategy for improving exercise capacity. Living low-training high altitude/hypoxic training methods, that upregulate muscle adaptations, are increasingly popular. However, the benefits of RW training in hypoxia compared to normoxia on performance and accompanying physiological adaptations remain largely undetermined. Our intention was to test the hypothesis that RW training in hypoxia provides additional performance benefits and more favorable physiological responses than equivalent training in normoxia. Twelve male runners (university sprinters) completed six RW training sessions (3 × 30-s Wingate “all-out” efforts with 4.5-min recovery) in either hypoxia (FiO2: 0.145, n = 6) or normoxia (FiO2: 0.209, n = 6) over 2 weeks. Before and after the intervention, participants underwent a RW performance test (3 × 30-s Wingate “all-out” efforts with 4.5-min recovery). Peak power output, mean power output, and total work for the three exercise bouts were determined. A capillary blood sample was taken for analyzing blood lactate concentration (BLa) 3 min after each of the three efforts. Peak power output (+ 11.3 ± 23.0%, p = 0.001), mean power output (+ 6.6 ± 6.8%, p = 0.001), and total work (+ 6.3 ± 5.4% p = 0.016) significantly increased from pre- to post-training, independently of condition. The time × group × interval interaction was significant (p = 0.05) for BLa. Compared to Pre-tests, BLa values during post-test were higher (+ 8.7 ± 10.3%) after about 2 in the normoxic group, although statistical significance was not reached (p = 0.08). Contrastingly, BLa values were lower (albeit not significantly) during post- compared to pre-tests after bout 2 (−9.3 ± 8.6%; p = 0.08) and bout 3 (−9.1 ± 10.7%; p = 0.09) in the hypoxic group. In conclusion, six RW training sessions over 2 weeks significantly improved RW performance, while training in hypoxia had no additional benefit over normoxia. However, accompanying BLa responses tended to be lower in the hypoxic group, while an opposite pattern was observed in the normoxic group. This indicates that different glycolytic and/or oxidative pathway adaptations were probably at play.
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Affiliation(s)
- Naoya Takei
- Department of Sports Sciences, The University of Tokyo, Tokyo, Japan.,Murdoch Applied Sports Science Laboratory, Murdoch University, Perth, WA, Australia
| | | | - Olivier Girard
- School of Human Sciences (Exercise and Sport Science), The University of Western Australia, Crawley, WA, Australia
| | - Hideo Hatta
- Department of Sports Sciences, The University of Tokyo, Tokyo, Japan
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Ito S. High-intensity interval training for health benefits and care of cardiac diseases - The key to an efficient exercise protocol. World J Cardiol 2019; 11:171-188. [PMID: 31565193 PMCID: PMC6763680 DOI: 10.4330/wjc.v11.i7.171] [Citation(s) in RCA: 64] [Impact Index Per Article: 12.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 02/10/2019] [Revised: 06/28/2019] [Accepted: 07/16/2019] [Indexed: 02/06/2023] Open
Abstract
Aerobic capacity, which is expressed as peak oxygen consumption (VO2peak), is well-known to be an independent predictor of all-cause mortality and cardiovascular prognosis. This is true even for people with various coronary risk factors and cardiovascular diseases. Although exercise training is the best method to improve VO2peak, the guidelines of most academic societies recommend 150 or 75 min of moderate- or vigorous- intensity physical activities, respectively, every week to gain health benefits. For general health and primary and secondary cardiovascular prevention, high-intensity interval training (HIIT) has been recognized as an efficient exercise protocol with short exercise sessions. Given the availability of the numerous HIIT protocols, which can be classified into aerobic HIIT and anaerobic HIIT [usually called sprint interval training (SIT)], professionals in health-related fields, including primary physicians and cardiologists, may find it confusing when trying to select an appropriate protocol for their patients. This review describes the classifications of aerobic HIIT and SIT, and their differences in terms of effects, target subjects, adaptability, working mechanisms, and safety. Understanding the HIIT protocols and adopting the correct type for each subject would lead to better improvements in VO2peak with higher adherence and less risk.
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Affiliation(s)
- Shigenori Ito
- Division of Cardiology, Sankuro Hospital, Aichi-ken, Toyota 4710035, Japan
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Kasai N, Mizuno S, Ishimoto S, Sakamoto E, Maruta M, Kurihara T, Kurosawa Y, Goto K. Impact of Six Consecutive Days of Sprint Training in Hypoxia on Performance in Competitive Sprint Runners. J Strength Cond Res 2019; 33:36-43. [PMID: 28445224 DOI: 10.1519/jsc.0000000000001954] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.4] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Kasai, N, Mizuno, S, Ishimoto, S, Sakamoto, E, Maruta, M, Kurihara, T, Kurosawa, Y, and Goto, K. Impact of six consecutive days of sprint training in hypoxia on performance in competitive sprint runners. J Strength Cond Res 33(1): 36-43, 2019-The purpose of this study was to determine the effects of 6 successive days of repeated sprint (RS) training in moderate hypoxia on anaerobic capacity in 100-200-m sprint runners. Eighteen male sprint runners (age, 20.0 ± 0.3 years; height, 175.9 ± 1.1 cm; and body mass, 65.0 ± 1.2 kg) performed repeated cycling sprints for 6 consecutive days in either normoxic (NOR; fraction of inspired oxygen [FiO2], 20.9%; n = 9) or hypoxic conditions (HYPO; FiO2, 14.5%; n = 9). The RS ability (10 × 6-second sprints), 30-second maximal sprint ability, maximal oxygen uptake ((Equation is included in full-text article.)max), and 60-m running time on the track were measured before and after the training period. Intramuscular phosphocreatine (PCr) content (quadriceps femoris muscle) was measured by P-magnetic resonance spectroscopy (P-MRS) before and after the training period. Both groups showed similar improvements in RS ability after the training period (p < 0.05). Power output during the 30-second maximal sprint test and (Equation is included in full-text article.)max did not change significantly after the training period in either group. Running time for 0-10 m improved significantly after the training period in the HYPO only (before, 1.39 ± 0.01 seconds; after, 1.34 ± 0.02 seconds, p < 0.05). The HYPO also showed a significant increase in intramuscular PCr content after the training period (before, 31.5 ± 1.3 mM; after, 38.2 ± 2.8 mM, p < 0.05). These results suggest that sprint training for 6 consecutive days in hypoxia or normoxia improved RS ability in competitive sprint runners.
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Affiliation(s)
- Nobukazu Kasai
- Graduate School of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga, Japan
| | - Sahiro Mizuno
- Graduate School of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga, Japan
| | - Sayuri Ishimoto
- Faculty of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga, Japan
| | - Etsuko Sakamoto
- Faculty of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga, Japan
| | - Misato Maruta
- Faculty of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga, Japan
| | - Toshiyuki Kurihara
- Faculty of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga, Japan
| | - Yuko Kurosawa
- Faculty of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga, Japan
| | - Kazushige Goto
- Graduate School of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga, Japan.,Faculty of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga, Japan
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Vollaard NBJ, Metcalfe RS. Research into the Health Benefits of Sprint Interval Training Should Focus on Protocols with Fewer and Shorter Sprints. Sports Med 2018; 47:2443-2451. [PMID: 28391489 PMCID: PMC5684281 DOI: 10.1007/s40279-017-0727-x] [Citation(s) in RCA: 62] [Impact Index Per Article: 10.3] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/13/2022]
Abstract
Over the past decade, it has been convincingly shown that regularly performing repeated brief supramaximal cycle sprints (sprint interval training [SIT]) is associated with aerobic adaptations and health benefits similar to or greater than with moderate-intensity continuous training (MICT). SIT is often promoted as a time-efficient exercise strategy, but the most commonly studied SIT protocol (4–6 repeated 30-s Wingate sprints with 4 min recovery, here referred to as ‘classic’ SIT) takes up to approximately 30 min per session. Combined with high associated perceived exertion, this makes classic SIT unsuitable as an alternative/adjunct to current exercise recommendations involving MICT. However, there are no indications that the design of the classic SIT protocol has been based on considerations regarding the lowest number or shortest duration of sprints to optimise time efficiency while retaining the associated health benefits. In recent years, studies have shown that novel SIT protocols with both fewer and shorter sprints are efficacious at improving important risk factors of noncommunicable diseases in sedentary individuals, and provide health benefits that are no worse than those associated with classic SIT. These shorter/easier protocols have the potential to remove many of the common barriers to exercise in the general population. Thus, based on the evidence summarised in this current opinion paper, we propose that there is a need for a fundamental change in focus in SIT research in order to move away from further characterising the classic SIT protocol and towards establishing acceptable and effective protocols that involve minimal sprint durations and repetitions.
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Affiliation(s)
- Niels B J Vollaard
- Faculty of Health Sciences and Sport, University of Stirling, Stirling, FK9 4LA, UK.
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Ho BH, Lim I, Tian R, Tan F, Aziz AR. Effects of a novel exercise training protocol of Wingate-based sprint bouts dispersed over a day on selected cardiometabolic health markers in sedentary females: a pilot study. BMJ Open Sport Exerc Med 2018; 4:e000349. [PMID: 30018789 PMCID: PMC6045764 DOI: 10.1136/bmjsem-2018-000349] [Citation(s) in RCA: 4] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 05/23/2018] [Indexed: 11/03/2022] Open
Abstract
PURPOSE Sprint interval training (SIT) provides a strong stimulus for improving cardiovascular fitness, which is among the key markers for premature mortality. Recent literature demonstrated that SIT protocols with as few as two stacked 20 s Wingate Anaerobic Test (WAnT) cycle sprints provide sufficient training stimulus for a robust increase in maximal aerobic power. However, this effect is lost when only one bout is performed. This suggests training adaptation is still dependent on the volume of SIT. Therefore, the purpose of this study was to determine the effects of three dispersed 30 s WAnT bouts, done over a day but interspersed with 4 hours of recovery time, on selected cardiometabolic health markers. METHODS Eighteen sedentary women, age 36±8 years, were recruited and underwent 8 weeks of supervised training using the WAnT protocol, 3 days a week. Criterion measure of cardiovascular fitness (ie, V̇O2peak), skinfolds and blood lipids such as triglyceride, low density lipoprotein (LDL) and high density lipoprotein (HDL) were measured before and after training intervention. RESULTS V̇O2peak improved by a mean of 14.0% after training (21.7±5.7 vs 24.7±5.7 mL/kg/min, p<0.01). No significant change was observed for body fat and lipid profile. CONCLUSION Performing three dispersed WAnT bouts with a 4-hour recovery period between bouts throughout a day, 3 days per week for 8 weeks provides sufficient training stimulus for a robust increase in V̇O2peak, which is comparable with other previous SIT protocols with very short recovery intervals. However, no other changes in the other cardiometabolic health markers were detected.
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Affiliation(s)
- Boon Hor Ho
- Changi Sports Medicine Centre, Changi General Hospital, Singapore, Singapore
| | - Ivy Lim
- Changi Sports Medicine Centre, Changi General Hospital, Singapore, Singapore
| | - Roger Tian
- Changi Sports Medicine Centre, Changi General Hospital, Singapore, Singapore
| | - Frankie Tan
- Sport Science and Medicine, Singapore Sport Institute, Sport Singapore, Singapore, Singapore
- Department of Physiology, Yong Loo Lin School of Medicine, National University of Singapore, Singapore, Singapore
| | - Abdul Rashid Aziz
- Sport Science and Medicine, Singapore Sport Institute, Sport Singapore, Singapore, Singapore
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Vollaard NBJ, Metcalfe RS, Williams S. Effect of Number of Sprints in an SIT Session on Change in V˙O2max: A Meta-analysis. Med Sci Sports Exerc 2017; 49:1147-1156. [PMID: 28079707 DOI: 10.1249/mss.0000000000001204] [Citation(s) in RCA: 60] [Impact Index Per Article: 8.6] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/11/2022]
Abstract
PURPOSE Recent meta-analyses indicate that sprint interval training (SIT) improves cardiorespiratory fitness (V˙O2max), but the effects of various training parameters on the magnitude of the improvement remain unknown. The present meta-analysis examined the modifying effect of the number of sprint repetitions in an SIT session on improvements in V˙O2max. METHODS The databases PubMed and Web of Science were searched for original studies that have examined pre- and posttraining V˙O2max in adults after ≥2 wk of training consisting of repeated (≥2) Wingate-type cycle sprints, published up to May 1, 2016. Articles were excluded if they were not in English; if they involved patients, athletes, or participants with a mean baseline V˙O2max of >55 mL·kg·min or a mean age <18 yr; and if an SIT trial was combined with another intervention or used intervals shorter than 10 s. A total of 38 SIT trials from 34 studies were included in the meta-analysis. Probabilistic magnitude-based inferences were made to interpret the outcome of the analysis. RESULTS The meta-analysis revealed a likely large effect of a typical SIT intervention on V˙O2max (mean ± 90% confidence limits = 7.8% ± 4.0%) with a possibly small modifying effect of the maximum number of sprint repetitions in a training session (-1.2% ± 0.8% decrease per two additional sprint repetitions). Apart from possibly small effects of baseline V˙O2max and age, all other modifying effects were unclear or trivial. CONCLUSION We conclude that the improvement in V˙O2max with SIT is not attenuated with fewer sprint repetitions, and possibly even enhanced. This means that SIT protocols can be made more time efficient, which may help SIT to be developed into a viable strategy to impact public health.
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Affiliation(s)
- Niels B J Vollaard
- 1Department for Health, University of Bath, Bath, UNITED KINGDOM; and 2School of Sport, Ulster University, Northern Ireland, UNITED KINGDOM
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Exercise training comprising of single 20-s cycle sprints does not provide a sufficient stimulus for improving maximal aerobic capacity in sedentary individuals. Eur J Appl Physiol 2016; 116:1511-7. [PMID: 27270706 PMCID: PMC4943996 DOI: 10.1007/s00421-016-3409-8] [Citation(s) in RCA: 12] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/02/2016] [Accepted: 06/01/2016] [Indexed: 12/30/2022]
Abstract
Purpose Sprint interval training (SIT) provides a potent stimulus for improving maximal aerobic capacity (\documentclass[12pt]{minimal}
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\begin{document}$${\dot{\text{V}}\text{O}}_{ 2} { \hbox{max} }$$\end{document}V˙O2max), which is among the strongest markers for future cardiovascular health and premature mortality. Cycling-based SIT protocols involving six or more ‘all-out’ 30-s Wingate sprints per training session improve \documentclass[12pt]{minimal}
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\begin{document}$${\dot{\text{V}}\text{O}}_{ 2} { \hbox{max} }$$\end{document}V˙O2max, but we have recently demonstrated that similar improvements in \documentclass[12pt]{minimal}
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\begin{document}$${\dot{\text{V}}\text{O}}_{ 2} { \hbox{max} }$$\end{document}V˙O2max can be achieved with as few as two 20-s sprints. This suggests that the volume of sprint exercise has limited influence on subsequent training adaptations. Therefore, the aim of the present study was to examine whether a single 20-s cycle sprint per training session can provide a sufficient stimulus for improving \documentclass[12pt]{minimal}
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\begin{document}$${\dot{\text{V}}\text{O}}_{ 2} { \hbox{max} }$$\end{document}V˙O2max. Methods Thirty sedentary or recreationally active participants (10 men/20 women; mean ± SD age: 24 ± 6 years, BMI: 22.6 ± 4.0 kg m−2, \documentclass[12pt]{minimal}
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\begin{document}$${\dot{\text{V}}\text{O}}_{ 2} { \hbox{max} }$$\end{document}V˙O2max: 33 ± 7 mL kg−1 min−1) were randomised to a training group or a no-intervention control group. Training involved three exercise sessions per week for 4 weeks, consisting of a single 20-s Wingate sprint (no warm-up or cool-down). \documentclass[12pt]{minimal}
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\begin{document}$${\dot{\text{V}}\text{O}}_{ 2} { \hbox{max} }$$\end{document}V˙O2max was determined prior to training and 3 days following the final training session. Results Mean \documentclass[12pt]{minimal}
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\begin{document}$${\dot{\text{V}}\text{O}}_{ 2} { \hbox{max} }$$\end{document}V˙O2max did not significantly change in the training group (2.15 ± 0.62 vs. 2.22 ± 0.64 L min−1) or the control group (2.07 ± 0.69 vs. 2.08 ± 0.68 L min−1; effect of time: P = 0.17; group × time interaction effect: P = 0.26). Conclusion Although we have previously demonstrated that regularly performing two repeated 20-s ‘all-out’ cycle sprints provides a sufficient training stimulus for a robust increase in \documentclass[12pt]{minimal}
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\begin{document}$${\dot{\text{V}}\text{O}}_{ 2} { \hbox{max} }$$\end{document}V˙O2max, our present study suggests that this is not the case when training sessions are limited to a single sprint.
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Tsuchiya Y, Ijichi T, Goto K. Effect of sprint training on resting serum irisin concentration - Sprint training once daily vs. twice every other day. Metabolism 2016; 65:492-5. [PMID: 26975541 DOI: 10.1016/j.metabol.2015.12.006] [Citation(s) in RCA: 24] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 07/08/2015] [Revised: 12/06/2015] [Accepted: 12/16/2015] [Indexed: 12/31/2022]
Abstract
OBJECTIVE Exercise twice every other day has been shown to lead to increasing peroxisome proliferator receptor γ coactivator-1α (PGC-1α) expression (up-stream factor of irisin) via lowered muscle glycogen level during second of exercise compared with exercise once daily. This study determined the influence of 4weeks of sprint training (training once daily vs. twice every other day) on the serum irisin concentration. MATERIALS AND METHODS Twenty healthy males (20.9±1.3years) were assigned randomly to either the SINGLE or REPEATED group (n=10 per group). The subjects in the SINGLE group participated in a sprint training session once daily (5days per week), whereas those in the REPEATED group performed two consecutive training sessions on the same day with a 1-h rest between sessions (2-3days per week). Both groups completed 20 training sessions over 4weeks. Each training session consisted of three consecutive 30-s maximal pedaling exercises with a 10-min rest between sets. Blood samples were collected before and after training period (48h after completing the last training session). RESULTS The serum irisin concentration decreased significantly after training in each group (SINGLE, 338.5±77.8 to 207.6±64.6ng/mL; REPEATED, 329.5±83.9 to 234.2±72.8ng/mL, p<0.05). The plasma interleukin-6 (IL-6) concentration tended to be lower after training in both groups (main effect for period, p=0.054). However, there was no significant difference in the serum irisin or plasma IL-6 concentration between groups after training. The serum high-molecular-weight adiponectin concentration did not change significantly after training in either group. CONCLUSION Sprint training for 4weeks significantly decreased the resting serum irisin concentration, despite different training programs (training once daily vs. twice every other day).
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Affiliation(s)
- Yoshifumi Tsuchiya
- Graduate School of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga, Japan
| | - Toshiaki Ijichi
- Graduate School of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga, Japan
| | - Kazushige Goto
- Graduate School of Sport and Health Science, Ritsumeikan University, Kusatsu, Shiga, Japan.
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