1
|
Yamashita Y, Umemura Y. Effect of High-Intensity With Short-Duration Re-Warm-Up on Subsequent Performance in a Cold Environment. J Strength Cond Res 2024; 38:e280-e287. [PMID: 38595296 DOI: 10.1519/jsc.0000000000004754] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 04/11/2024]
Abstract
ABSTRACT Yamashita, Y and Umemura, Y. Effect of high-intensity with short-duration re-warm up on subsequent performance in a cold environment. J Strength Cond Res 38(6): e280-e287, 2024-The aim of this study was to investigate the effect of high-intensity, short-duration re-warm-up (RW) during half time (HT) on subsequent performance in a cold environment. Eleven male subjects (age, 21 ± 2 years; height, 172.4 ± 4.5 cm; body mass, 65.6 ± 7.1 kg; V̇ o2 max, 47.5 ± 4.8 ml·kg -1 ·min -1 ) performed 2 experimental trials comprising 40 minutes of intermittent cycling exercise, which consisted of 15-second rest, 25-second unloading cycling, 10-second high-intensity cycling, and 70-second moderate-intensity cycling as the first half. In the second half, a cycling intermittent-sprint protocol (CISP) was performed, separated by a 15-minute HT period in cold conditions (5 °C, 50% relative humidity). Two experimental trials were included in a random order: (a) approximately 1 minute of high-intensity, short-duration RW (3 sets of 3-second maximal pedaling [body weight × 0.075 kp]) trial high-intensity intermittent cycling trials (HII); (b) 15 minutes of seated rest trial (CON). Cycling intermittent-sprint protocol consisted of 10 sets of a 2-minute exercise protocol, and each set consisted of 10-second rest, 5-second maximal pedaling (body weight × 0.075 kp), and 105-second active recovery at 50% maximum oxygen uptake (V̇ o2 max). Peak power output of 5-second maximal pedaling during CISP was higher in HII trials than in CON trials (HII: 807 ± 81 W, CON: 791 ± 78 W, p < 0.05). There was no significant difference in rectal temperature between trial types ( p > 0.05). These results suggest that high-intensity, short-duration RW may be a useful HT strategy for improving subsequent performance in cold environments.
Collapse
Affiliation(s)
- Yuto Yamashita
- Laboratory for Exercise Physiology and Biomechanics, Graduate School of Health and Sports Sciences, Chukyo University, Toyota, Japan
| | | |
Collapse
|
2
|
Ltifi MA, Turki O, Racil G, Larion A, Chelly MS, Ben Saad H, Khalifa R, Chamari K, Padulo J. A 3-min weighted vests re-warmups induce sprint performance enhancements at the start of the second half of a soccer match-play. Front Physiol 2023; 14:1173991. [PMID: 37485066 PMCID: PMC10358844 DOI: 10.3389/fphys.2023.1173991] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/28/2023] [Accepted: 06/26/2023] [Indexed: 07/25/2023] Open
Abstract
Purpose: This study aimed to investigate the effect of re-warm-up (RWUP) activities consisting of three sets of 15-m sprints with weighted vests on 20-m sprint performance after the break. Methods: Using a randomized, and counterbalanced cross-over design, twenty U15 elite soccer players performed four RWUP trials which consisted of 15-min of passive rest (control: CONT), 3 × 15-m sprint (RW0%), sprinting with a vest-loaded at 5% of body-mass (BM) (RW5%), sprinting with a 10% BM vest (RW10%). The 3-min RWUP protocols started 10-min after the commencement of the 15-min between-halves break and concluded 2-min before its end. During each testing session, the participant's RPE scores, and 20-m sprint performance were registered before the first half, and at the end of the break of the simulated match-play. Results: Significant time effects [F (1.72) = 54.37, d = 1.88, p < 0.001; F (1.72) = 9.07, d = 0.77, p = 0.003], and condition effects [F (3.72) = 11.81, d = 1.53, p < 0.001; F (3.72) = 7.36, d = 1.21, p = 0.003] were observed for RPE scores and 20-m sprint performance, respectively. Significant condition-by-time interactions were found for RPE scores (p < 0.003, d = 0.54), and 20-m sprint performance (p < 0.002, d = 0.70). Contrast analysis showed significantly higher RPE scores (p < 0.001, d = 1.55), and improved 20-m sprint performance (p = 0.0004, d = 1.19) in the RW10% condition compared to all other conditions. Conclusion: Sprinting for 3-min with a 10% body-mass vest resulted in the highest RPE scores and the most substantial enhancements in 20-m sprint performance. Young elite soccer players should incorporate 10% body-mass weighted vests in their re-warm-ups to boost post-break sprint performance.
Collapse
Affiliation(s)
- Mohamed Amine Ltifi
- Higher Institute of Sport and Physical Education of Ksar-Said, University of La Manouba, Tunis, Tunisia
- Research Laboratory (LR23JS01) “Sport Performance, Health & Society”, Higher Institute of Sport and Physical Education of Ksar Said, University of Manouba, Tunis, Tunisia
| | - Olfa Turki
- Higher Institute of Sport and Physical Education of Ksar-Said, University of La Manouba, Tunis, Tunisia
- Research Laboratory (LR23JS01) “Sport Performance, Health & Society”, Higher Institute of Sport and Physical Education of Ksar Said, University of Manouba, Tunis, Tunisia
| | - Ghazi Racil
- Higher Institute of Sport and Physical Education of Ksar-Said, University of La Manouba, Tunis, Tunisia
- Research Laboratory (LR23JS01) “Sport Performance, Health & Society”, Higher Institute of Sport and Physical Education of Ksar Said, University of Manouba, Tunis, Tunisia
| | - Alin Larion
- Faculty of Physical Education and Sport, Ovidius University of Constanta, Constanta, Romania
| | - Mohamed Souhaiel Chelly
- Higher Institute of Sport and Physical Education of Ksar-Said, University of La Manouba, Tunis, Tunisia
- Research Laboratory (LR23JS01) “Sport Performance, Health & Society”, Higher Institute of Sport and Physical Education of Ksar Said, University of Manouba, Tunis, Tunisia
| | - Helmi Ben Saad
- Faculty of Medicine of Sousse, Hospital Farhat HACHED of Sousse, Research Laboratory Heart Failure, University of Sousse, Sousse, Tunisia
| | - Riadh Khalifa
- Higher Institute of Sport and Physical Education of Ksar-Said, University of La Manouba, Tunis, Tunisia
- Research Laboratory (LR23JS01) “Sport Performance, Health & Society”, Higher Institute of Sport and Physical Education of Ksar Said, University of Manouba, Tunis, Tunisia
| | - Karim Chamari
- Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Centre of Excellence, Doha, Qatar
| | - Johnny Padulo
- Department of Biomedical Sciences for Health, Università Degli Studi di Milano, Milan, Italy
| |
Collapse
|
3
|
Patti A, Giustino V, Hirose N, Messina G, Cataldi S, Grigoli G, Marchese A, Mulè G, Drid P, Palma A, Bianco A. Effects of an experimental short-time high-intensity warm-up on explosive muscle strength performance in soccer players: A pilot study. Front Physiol 2022; 13:984305. [PMID: 36091405 PMCID: PMC9452805 DOI: 10.3389/fphys.2022.984305] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/01/2022] [Accepted: 07/20/2022] [Indexed: 11/27/2022] Open
Abstract
Objective: This study aimed to evaluate the effects of an experimental short-time warm-up consisting of a small number of intermittent high-intensity sprints on explosive muscle strength performance in soccer players and to identify recovery times after performing the sprints. Furthermore, we evaluated the reliability of a smartphone app in jumping performance. Methods: Twenty male soccer players were given the following tests: 1) the counter-movement jump (CMJ) test with the Microgate system, 2) the counter-movement jump (CMJ) test with the MyJump smartphone app, and 3) the handgrip strength test. The experimental short-time high-intensity warm-up was carried out 1 week after test administration. The warm-up consisted of three maximum sprints over 60 m with 120 s of recovery between sprints. Then, the tests were administered again: the vertical jump height (VJH) performances (five trials) were measured 90 s after the last sprint; the handgrip strength performances (three trials) were measured 120 s after the last vertical jump test. Results: The maximum VJH was found in the third trial of the CMJ test, 330 s after the last sprint (p < 0.01), the result closest to the baseline. The lowest VJH was found in the first trial of the CMJ test, 90 s after the last sprint (p < 0.05). Pearson’s analysis between the CMJ test with the Microgate system and the CMJ test with MyJump showed a strong correlation (R = 0.96). Lin’s concordance correlation coefficient showed a substantial concordance (ρc = 0.959) between measures. Conclusion: This experimental short-time warm-up of high-intensity intermittent sprints appears to be a simple, quick, and efficient activity to accelerate soccer players’ optimal performance.
Collapse
Affiliation(s)
- Antonino Patti
- Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
| | - Valerio Giustino
- Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
| | - Norikazu Hirose
- Faculty of Sport Sciences, Waseda University, Saitama, Japan
| | - Giuseppe Messina
- Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
- *Correspondence: Giuseppe Messina,
| | - Stefania Cataldi
- Department of Basic Medical Sciences, Neuroscience and Sense Organs, University of Study of Bari, Bari, Italy
| | - Giuseppe Grigoli
- Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
| | - Alida Marchese
- Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
| | - Giuseppe Mulè
- Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
| | - Patrik Drid
- Faculty of Sport and Physical Education, University of Novi Sad, Novi Sad, Serbia
| | - Antonio Palma
- Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
| | - Antonino Bianco
- Sport and Exercise Sciences Research Unit, Department of Psychology, Educational Science and Human Movement, University of Palermo, Palermo, Italy
| |
Collapse
|
4
|
Effect of High-Intensity, Intermittent, Short-Duration Re-Warming up on Cycling Sprint Performance. J Hum Kinet 2022; 83:131-141. [PMID: 36157948 PMCID: PMC9465751 DOI: 10.2478/hukin-2022-0068] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/02/2022] Open
Abstract
The aim of this study was to investigate the effects of warming up again during half-time (i.e., re-warm up [RW]) with high-intensity, intermittent, short-duration exercise on cycling sprint performance. Participants (male, n = 10) performed intermittent cycling exercise for 40 min, followed by a 15-min half-time period with either rest only (control trials [CON]) or rest followed by a RW (three intervals of 3 s of maximal-effort cycling and 27 s of rest [HII]), after which participants performed the Cycling Intermittent-Sprint Protocol (CISP) to evaluate their sprint performance (17.0 ± 1.4°C, 44.2 ± 7.0% relative humidity). CISP intervals comprised 10 s rest, 5 s maximal effort cycling, and 105 s active recovery at 50% of the maximum oxygen uptake (VO2max) and were repeated 10 times. All participants performed both trial variations in randomized order. Peak power output of 5-s cycling sprints during the CISP were significantly higher in HII trials than those in CON trials (CON: 813 ± 109 W, HII: 836 ± 118 W, p < 0.05). Oxygen uptake, blood lactate concentration, and the rating of perceived exertion at the beginning of the second half after the RW were significantly higher in HII trials than those in CON trials (p < 0.05). These results demonstrate that the RW with intermittent, high-intensity, short-duration exercise improved subsequent cycling sprint performance in a thermoneutral environment and may represent a new useful RW strategy.
Collapse
|
5
|
González-Devesa D, Vaquera A, Suárez-Iglesias D, Ayán-Pérez C. The Efficacy of Re-Warm-Up Practices during Half-Time: A Systematic Review. ACTA ACUST UNITED AC 2021; 57:medicina57090976. [PMID: 34577899 PMCID: PMC8466564 DOI: 10.3390/medicina57090976] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/27/2021] [Revised: 09/09/2021] [Accepted: 09/16/2021] [Indexed: 12/02/2022]
Abstract
Background and Objectives: The passive nature of rest breaks in sport could reduce athletes’ performance and even increase their risk of injury. Re-warm-up activities could help avoid these problems, but there is a lack of research on their efficacy. This systematic review aimed at analyzing the results of those randomized controlled trials (RCTs) that provided information on the effects of re-warm-up strategies. Materials and Methods: Four electronic databases (Web of Science, Scopus, PubMed, and SPORTDiscus) were searched from their inception to January 2021, for RCTs on the effects of re-warm-up activities on sports performance. Interventions had to be implemented just after an exercise period or sports competition. Studies that proposed activities that were difficult to replicate in the sport context or performed in a hot environment were excluded. Data were synthesized following PRISMA guidelines, while the risk of bias was assessed following the recommendations of the Cochrane Collaboration. Results: A total of 14 studies (178 participants) reporting data on acute or short-term effects were analyzed. The main outcomes were grouped into four broad areas: physiological measures, conditional abilities, perceptual skills, and sport efficiency measures. The results obtained indicated that passive rest decreases physiological function in athletes, while re-warm-up activities could help to improve athletes’ conditional abilities and sporting efficiency, despite showing higher fatigue levels in comparison with passive rest. The re-warm-up exercise showed to be more effective than passive rest to improve match activities and passing ability. Conclusions: Performing re-warm-up activities is a valuable strategy to avoid reducing sports performance during prolonged breaks. However, given that the methodological quality of the studies was not high, these relationships need to be further explored in official or simulated competitions.
Collapse
Affiliation(s)
- Daniel González-Devesa
- Faculty of Physical Activity and Sports Sciences, University of León, 24007 León, Spain;
| | - Alejandro Vaquera
- VALFIS Research Group, Institute of Biomedicine (IBIOMED), University of León, 24007 León, Spain;
- School of Sport & Exercise Science, University of Worcester, Worcester WR2 6AJ, UK
| | - David Suárez-Iglesias
- VALFIS Research Group, Institute of Biomedicine (IBIOMED), University of León, 24007 León, Spain;
- Correspondence: ; Tel.: +34-987293618
| | - Carlos Ayán-Pérez
- Departamento de Didácticas Especiais, Universidade de Vigo, Well-Move Research Group, Galicia Sur Health Research Institute (IIS Galicia Sur), SERGAS-UVIGO, 36310 Pontevedra, Spain;
| |
Collapse
|
6
|
Yanaoka T, Iwata R, Yoshimura A, Hirose N. A 1-Minute Re-warm Up at High-Intensity Improves Sprint Performance During the Loughborough Intermittent Shuttle Test. Front Physiol 2021; 11:616158. [PMID: 33519521 PMCID: PMC7838537 DOI: 10.3389/fphys.2020.616158] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/11/2020] [Accepted: 12/09/2020] [Indexed: 11/28/2022] Open
Abstract
Although a 3- to 7-min re-warm up (RW) elicits performance and physiological benefits after half-time (HT), a time-efficient and feasible RW protocol is required for the use of an RW in the athletic setting. This study aimed to investigate the effect of a 1-min RW at high-intensity on the performance and physiological responses during the Loughborough Intermittent Shuttle Test (LIST). In a randomized and counterbalanced cross-over design, 12 male amateur intermittent team sports players (soccer, basketball, handball, and lacrosse; age, 22 ± 2 years; height, 1.70 ± 0.08 m; body mass, 65.1 ± 8.3 kg; body mass index, 22.4 ± 1.9 kg m−2; VO2max, 53.5 ± 4.5 ml kg−1 min−1) performed the LIST. The LIST comprised two 45-min halves separated by a 15-min HT. Each half comprised repetitions of exercise cycles consisting of 3 × 20-m walking, 1 × 20-m maximal sprint, 3 × 20-m jogging, and 3 × 20-m running. During the HT, the participants were assigned to a control trial (CON; 15-min seated rest) or an RW trial (1-min running at 90% of the maximal oxygen uptake after a 14-min seated rest). Compared to the CON, the RW prevents reductions in sprint performance at the fourth and sixth periods of the LIST (fourth: 2.4%, p = 0.002, d = 1.68, sixth: 3.6%, p = 0.012, d = 1.74) and a decrement of gastrointestinal temperature during HT (0.5°C, p = 0.010, d = 1.41). Moreover, the RW decreased the electromyogram amplitude of maximal voluntary contraction (MVC) after HT (12%, p = 0.017, d = 1.12) without a decrease of maximal voluntary contraction force, suggesting an increased neuromuscular efficiency (9%, p = 0.048, d = 0.58). The RW also increased the mean heart rate in the initial part of the second half (4 bpm, p = 0.016, d = 0.38). In conclusion, the RW improved sprint performance, core temperature, muscle activation, and heart rate in the second half of the LIST. The findings suggest that the RW should be recommended for intermittent team sports players when longer RWs are not possible.
Collapse
Affiliation(s)
- Takuma Yanaoka
- Graduate School of Humanities and Social Sciences, Hiroshima University, Hiroshima, Japan
| | - Risa Iwata
- Graduate School of Sport Sciences, Waseda University, Saitama, Japan
| | - Akane Yoshimura
- Graduate School of Sport Sciences, Waseda University, Saitama, Japan
| | - Norikazu Hirose
- Faculty of Sport Sciences, Waseda University, Saitama, Japan
| |
Collapse
|