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Barranco-Gil D, Alejo LB, Revuelta C, Górriz M, Pagola I, Ozcoidi LM, Lucia A, Valenzuela PL. High-dose short-term creatine supplementation without beneficial effects in professional cyclists: a randomized controlled trial. J Int Soc Sports Nutr 2024; 21:2340574. [PMID: 38606895 PMCID: PMC11018046 DOI: 10.1080/15502783.2024.2340574] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/06/2023] [Accepted: 04/03/2024] [Indexed: 04/13/2024] Open
Abstract
BACKGROUND Growing evidence supports the ergogenic effects of creatine supplementation on muscle power/strength, but its effects on endurance performance remain unclear. We assessed the effects of high-dose short-term creatine supplementation in professional cyclists during a training camp. METHODS The study followed a double-blind, randomized parallel design. Twenty-three professional U23 cyclists (19 ± 1 years, maximum oxygen uptake: 73.0 ± 4.6 mL/kg/min) participated in a 6-day training camp. Participants were randomized to consume daily either a recovery drink (containing carbohydrates and protein) with a 20-g creatine supplement (creatine group, n = 11) or just the recovery drink (placebo group, n = 12). Training loads and dietary intake were monitored, and indicators of fatigue/recovery (Hooper index, countermovement jump height), body composition, and performance (10-second sprint, 3-, 6-, and 12-minute time trials, respectively, as well as critical power and W') were assessed as study outcomes. RESULTS The training camp resulted in a significant (p < 0.001) increase of training loads (+50% for total training time and + 61% for training stress score, compared with the preceding month) that in turn induced an increase in fatigue indicators (significant time effect [p < 0.001] for delayed-onset muscle soreness, fatigue, and total Hooper index) and a decrease in performance (significant time effect [p = 0.020] for critical power, which decreased by -3.8%). However, no significant group-by-time interaction effect was found for any of the study outcomes (all p > 0.05). CONCLUSIONS High-dose short-term creatine supplementation seems to exert no consistent beneficial effects on recovery, body composition or performance indicators during a strenuous training period in professional cyclists.
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Affiliation(s)
| | - Lidia B. Alejo
- Universidad Europea de Madrid, Faculty of Sport Sciences, Madrid, Spain
- Research Institute of Hospital 12 de Octubre (imas12), Physical Activity and Health Research Group (PAHERG), Madrid, Spain
| | - Carlos Revuelta
- Universidad Europea de Madrid, Faculty of Sport Sciences, Madrid, Spain
| | | | - Itziar Pagola
- Universidad Europea de Madrid, Faculty of Sport Sciences, Madrid, Spain
| | | | - Alejandro Lucia
- Universidad Europea de Madrid, Faculty of Sport Sciences, Madrid, Spain
- Research Institute of Hospital 12 de Octubre (imas12), Physical Activity and Health Research Group (PAHERG), Madrid, Spain
| | - Pedro L. Valenzuela
- Research Institute of Hospital 12 de Octubre (imas12), Physical Activity and Health Research Group (PAHERG), Madrid, Spain
- University of Alcalá, Department of Systems Biology, Madrid, Spain
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Barranco-Gil D, Hernández-Belmonte A, Iriberri J, Martínez-Cava A, Buendía-Romero Á, Alejo LB, Rodríguez-Rielves V, Sanchez-Redondo IR, de Pablos R, Lucia A, Valenzuela PL, Pallares JG. Relative pedaling forces are low during cycling. J Sci Med Sport 2024; 27:660-663. [PMID: 38839539 DOI: 10.1016/j.jsams.2024.05.009] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/02/2023] [Revised: 04/22/2024] [Accepted: 05/16/2024] [Indexed: 06/07/2024]
Abstract
We quantified and compared the mechanical force demands relative to the maximum dynamic force (MDF) of 11 cyclists when pedaling at different intensities (ventilatory threshold, maximum lactate steady state, respiratory compensation point, and maximal aerobic power), cadences (free, 40, 60 and 80 rpm), and all-out resisted sprints. Relative force demands (expressed as %MDF) progressively increased with higher intensities (p < 0.001) and lower cadences (p < 0.001). Notwithstanding, relative force demands were low (<54 % MDF) for all conditions, even during the so-called 'torque training'. These results might be useful when programming on-bike resistance training to improve torque production capacity.
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Affiliation(s)
- David Barranco-Gil
- Faculty of Sport Sciences, Universidad Europea de Madrid, Spain. https://twitter.com/david_barranco
| | | | - Jon Iriberri
- Jumbo Visma Professional Cycling Team, Netherlands
| | - Alejandro Martínez-Cava
- Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Spain
| | - Ángel Buendía-Romero
- GENUD Toledo Research Group, Faculty of Sports Sciences, Universidad de Castilla-La Mancha, Spain
| | - Lidia B Alejo
- Faculty of Sport Sciences, Universidad Europea de Madrid, Spain; Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Spain
| | - Víctor Rodríguez-Rielves
- Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Spain
| | | | - Raúl de Pablos
- Faculty of Sport Sciences, Universidad Europea de Madrid, Spain
| | - Alejandro Lucia
- Faculty of Sport Sciences, Universidad Europea de Madrid, Spain; Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Spain
| | - Pedro L Valenzuela
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Spain; Department of Systems Biology, University of Alcalá, Spain.
| | - Jesús G Pallares
- Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Spain. https://twitter.com/PallaresJG
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Revuelta C, Alejo LB, Valenzuela PL, Montalvo-Perez A, de la Calle V, Agundez A, Lucia A, Barranco-Gil D. Time-course Changes of Field- and Laboratory-based Performance Indicators in Junior Cyclists Through a Season. Int J Sports Med 2024; 45:443-449. [PMID: 38113921 DOI: 10.1055/a-2233-0454] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/21/2023]
Abstract
This study aimed to assess the seasonal evolution of field-based and laboratory-based performance indicators in cyclists. Thirteen Junior male road cyclists (age 17.4±0.5 years) were followed up during a season, which was divided in three phases: early season (involving mainly training sessions), mid-season (including the first competitions), and late season (including the major competitions of the season). During each phase, field-based power output data were registered for the assessment of maximum mean power values, and laboratory-based endurance (ramp test and simulated 8-minute time trial), muscle strength/power (squat, lunge, hip thrust) and body composition indicators (dual-energy X-ray absorptiometry) were also assessed. A progressive (p<0.01) increase in maximum mean power values (e.g., 3.8±0.3 and 4.5±0.4 watts/kg in early and late season, respectively, for 60-minute efforts) and on 8-minute time trial performance (i.e., 5.3±0.3 and 5.6±0.4 watts/kg, respectively) was observed through the season. Yet, more "traditional" endurance indicators (i.e., ventilatory threshold, respiratory compensation point, or maximum oxygen uptake) seemed to show a ceiling effect beyond the mid-season. In addition, neither peak power output, body composition, nor muscle strength indicators followed a similar pattern to the aforementioned field-based indicators. In summary, in Junior cyclists field-based indicators seem more sensitive to monitor endurance cyclists' changes in actual fitness and performance capacity than more "traditional" laboratory-based markers in Junior cyclists.
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Affiliation(s)
- Carlos Revuelta
- Faculty of Sport Sciences, Universidad Europea de Madrid Campus de Villaviciosa de Odón, Villaviciosa de Odón, Spain
| | - Lidia B Alejo
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Madrid, Spain
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Madrid, Spain
| | - Pedro L Valenzuela
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Madrid, Spain
- Systems Biology, Universidad de Alcala de Henares Facultad de Medicina y Ciencias de la Salud, Alcala de Henares, Spain
| | - Almudena Montalvo-Perez
- Faculty of Sport Sciences, Universidad Europea de Madrid Campus de Villaviciosa de Odón, Villaviciosa de Odón, Spain
| | | | - Alberto Agundez
- Faculty of Sport Sciences, Universidad Europea de Madrid Campus de Villaviciosa de Odón, Villaviciosa de Odón, Spain
| | - Alejandro Lucia
- Faculty of Sport Sciences, Universidad Europea de Madrid Campus de Villaviciosa de Odón, Villaviciosa de Odón, Spain
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Madrid, Spain
| | - David Barranco-Gil
- Faculty of Sport Sciences, Universidad Europea de Madrid Campus de Villaviciosa de Odón, Villaviciosa de Odón, Spain
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Valenzuela PL, Alejo LB, Lucia A, Barranco-Gil D. What Does It Take to Become a Professional Cyclist? A Laboratory-Based Longitudinal Analysis in Competitive Young Riders. Int J Sports Physiol Perform 2023; 18:1275-1282. [PMID: 37611911 DOI: 10.1123/ijspp.2023-0083] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/13/2023] [Revised: 06/28/2023] [Accepted: 07/12/2023] [Indexed: 08/25/2023]
Abstract
PURPOSE Laboratory-based indicators are commonly used for performance assessment in young cyclists. However, evidence supporting the use of these indicators mostly comes from cross-sectional research, and their validity as predictors of potential future performance remains unclear. We aimed to assess the role of laboratory variables for predicting transition from U23 (under 23 y) to professional category in young cyclists. METHODS Sixty-five U23 male road cyclists (19.6 [1.5] y) were studied. Endurance (maximal graded test and simulated 8-min time trial [TT]), muscle strength/power (squat, lunge, and hip thrust), and body composition (assessed with dual-energy X-ray absorptiometry) indicators were determined. Participants were subsequently followed and categorized attending to whether they had transitioned ("Pro") or not ("Non-Pro") to the professional category during the study period. RESULTS The median follow-up period was 3 years. Pro cyclists (n = 16) showed significantly higher values than Non-Pro riders (n = 49) for ventilatory thresholds, peak power output, peak oxygen uptake, and TT performance (all P < .05, effect size > 0.69) and lower levels of fat mass and bone mineral content/density (P < .05, effect size > 0.63). However, no significant differences were found for muscle strength/power indicators (P > .05, effect size < 49). The most accurate individual predictor was TT performance (overall predictive value = 76% for a cutoff value of 5.6 W·kg-1). However, some variables that did not reach statistical significance in univariate analyses contributed significantly to a multivariate model (R2 = .79, overall predictive value = 94%). CONCLUSIONS Although different "classic" laboratory-based endurance indicators can predict the potential of reaching the professional category in U23 cyclists, a practical indicator such as 8-minute TT performance showed the highest prediction accuracy.
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Affiliation(s)
- Pedro L Valenzuela
- Physical Activity and Health Research Group (PaHerg), Research Institute of the University Hospital 12 de Octubre, Madrid,Spain
- Biology Systems Department, University of Alcalá, Madrid,Spain
| | - Lidia B Alejo
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid,Spain
| | - Alejandro Lucia
- Physical Activity and Health Research Group (PaHerg), Research Institute of the University Hospital 12 de Octubre, Madrid,Spain
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid,Spain
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Iglesias-Pino J, Herrero-Molleda A, Saavedra-García MÁ, García-López J. Concurrent Validity and Reliability of Two Portable Powermeters (Power2Max vs. PowerTap) to Measure Different Types of Efforts in Cycling. SENSORS (BASEL, SWITZERLAND) 2023; 23:7745. [PMID: 37765802 PMCID: PMC10534882 DOI: 10.3390/s23187745] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Subscribe] [Scholar Register] [Received: 07/31/2023] [Revised: 09/02/2023] [Accepted: 09/04/2023] [Indexed: 09/29/2023]
Abstract
The purpose was to assess the concurrent validity and reliability of two portable powermeters (PowerTap vs. Power2Max) in different types of cycling efforts. Ten cyclists performed two submaximal, one incremental maximal and two supramaximal sprint tests on an ergometer, while pedaling power and cadence were registered by both powermeters and a cadence sensor (GarminGSC10). During the submaximal and incremental maximal tests, significant correlations were found for power and cadence data (r = 0.992-0.997 and 0.996-0.998, respectively, p < 0.001), with a slight power underestimation by PowerTap (0.7-1.8%, p < 0.01) and a high reliability of both powermeters (p < 0.001) for measurement of power (ICC = 0.926 and 0.936, respectively) and cadence (ICC = 0.969 and 0.970, respectively). However, during the supramaximal sprint test, their agreement to measure power and cadence was weak (r = 0.850 and -0.253, p < 0.05) due to the low reliability of the cadence measurements (ICC between 0.496 and 0.736, and 0.574 and 0.664, respectively; p < 0.05) in contrast to the high reliability of the cadence sensor (ICC = 0.987-0.994). In conclusion, both powermeters are valid and reliable for measuring power and cadence during continuous cycling efforts (~100-450 W), but questionable during sprint efforts (>500 W), where they are affected by the gear ratio used (PowerTap) and by their low accuracy in cadence recording (PowerTap and Power2Max).
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Affiliation(s)
- Javier Iglesias-Pino
- Human Movement and Sports Performance Analysis (AMRED), Faculty of Physical Activity and Sports Sciences, Universidad de León, 24071 León, Spain; (J.I.-P.); (J.G.-L.)
| | - Alba Herrero-Molleda
- Human Movement and Sports Performance Analysis (AMRED), Faculty of Physical Activity and Sports Sciences, Universidad de León, 24071 León, Spain; (J.I.-P.); (J.G.-L.)
| | - Miguel Ángel Saavedra-García
- Grupo de Investigación en Ciencias del Deporte (INCIDE), Departamento de Educación Física y Deportiva, Universidade da Coruña, 15179 A Coruña, Spain;
| | - Juan García-López
- Human Movement and Sports Performance Analysis (AMRED), Faculty of Physical Activity and Sports Sciences, Universidad de León, 24071 León, Spain; (J.I.-P.); (J.G.-L.)
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Bennett S, Tiollier E, Guibert E, Morales-Artacho A, Lalire P, Owens DJ, Morton JP, Brocherie F, Louis J. Environmental heat stress offsets adaptation associated with carbohydrate periodization in trained male triathletes. Scand J Med Sci Sports 2023; 33:1677-1689. [PMID: 37322619 DOI: 10.1111/sms.14430] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/28/2023] [Revised: 06/01/2023] [Accepted: 06/02/2023] [Indexed: 06/17/2023]
Abstract
PURPOSE Carbohydrate (CHO) intake periodization via the sleep low train low (SL-TL) diet-exercise model increases fat oxidation during exercise and may enhance endurance-training adaptation and performance. Conversely, training under environmental heat stress increases CHO oxidation, but the potential of combined SL-TL and heat stress to enhance metabolic and performance outcomes is unknown. METHODS Twenty-three endurance-trained males were randomly assigned to either control (n = 7, CON), SL-TL (n = 8, SLTemp ) or SL-TL + heat stress (n = 8, SLHeat ) groups and prescribed identical 2-week cycling training interventions. CON and SLTemp completed all sessions at 20°C, but SLHeat at 35°C. All groups consumed matched CHO intake (6 g·kg-1 ·day-1 ) but timed differently to promote low CHO availability overnight and during morning exercise in both SL groups. Submaximal substrate utilization was assessed (at 20°C), and 30-min performance tests (at 20 and 35°C) were performed Pre-, Post-, and 1-week post-intervention (Post+1). RESULTS SLTemp improved fat oxidation rates at 60% MAP (~66% VO2peak ) at Post+1 compared with CON (p < 0.01). Compared with SLTemp , fat oxidation rates were significantly lower in SLHeat at Post (p = 0.02) and Post+1 (p < 0.05). Compared with CON, performance was improved at Post in SLTemp in temperate conditions. Performance was not different between any groups or time points in hot conditions. CONCLUSION SL-TL enhanced metabolic adaptation and performance compared with CON and combined SL-TL and heat stress. Additional environmental heat stress may impair positive adaptations associated with SL-TL.
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Affiliation(s)
- Samuel Bennett
- Research Institute for Sport and Exercise Science (RISES), Liverpool John Moores University, Liverpool, UK
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport, Paris, France
| | - Eve Tiollier
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport, Paris, France
| | - Elodie Guibert
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport, Paris, France
| | - Antonio Morales-Artacho
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport, Paris, France
| | - Paul Lalire
- French Triathlon Federation (FFTri), Saint-Denis, France
| | - Daniel J Owens
- Research Institute for Sport and Exercise Science (RISES), Liverpool John Moores University, Liverpool, UK
| | - James P Morton
- Research Institute for Sport and Exercise Science (RISES), Liverpool John Moores University, Liverpool, UK
| | - Franck Brocherie
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport, Paris, France
| | - Julien Louis
- Research Institute for Sport and Exercise Science (RISES), Liverpool John Moores University, Liverpool, UK
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport, Paris, France
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Bennett S, Brocherie F, Phelan MM, Tiollier E, Guibert E, Morales‐Artacho AJ, Lalire P, Morton JP, Louis JB, Owens DJ. Acute heat stress amplifies exercise-induced metabolomic perturbations and reveals variation in circulating amino acids in endurance-trained males. Exp Physiol 2023; 108:838-851. [PMID: 36691850 PMCID: PMC10988456 DOI: 10.1113/ep090911] [Citation(s) in RCA: 3] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/15/2022] [Accepted: 01/03/2023] [Indexed: 01/25/2023]
Abstract
NEW FINDINGS What is the central question of this study? Whole-body substrate utilisation is altered during exercise in hot environments, characterised by increased glycolytic metabolism: does heat stress alter the serum metabolome in response to high intensity exercise? What are the main finding and its importance? Alongside increases in glycolytic metabolite abundance, circulating amino acid concentrations are reduced following exercise under heat stress. Prior research has overlooked the impact of heat stress on protein metabolism during exercise, raising important practical implications for protein intake recommendations in the heat. ABSTRACT Using untargeted metabolomics, we aimed to characterise the systemic impact of environmental heat stress during exercise. Twenty-three trained male triathletes (V ̇ O 2 peak ${\dot V_{{{\rm{O}}_2}{\rm{peak}}}}$ = 64.8 ± 9.2 ml kg min-1 ) completed a 30-min exercise test in hot (35°C) and temperate (21°C) conditions. Venous blood samples were collected immediately pre- and post-exercise, and the serum fraction was assessed via untargeted 1 H-NMR metabolomics. Data were analysed via uni- and multivariate analyses to identify differences between conditions. Mean power output was higher in temperate (231 ± 36 W) versus hot (223 ± 31 W) conditions (P < 0.001). Mean heart rate (temperate, 162 ± 10 beats min-1 , hot, 167 ± 9 beats min-1 , P < 0.001), peak core temperature (Trec ), core temperature change (ΔTrec ) (P < 0.001) and peak rating of perceived exertion (P = 0.005) were higher in hot versus temperate conditions. Change in metabolite abundance following exercise revealed distinct clustering following multivariate analysis. Six metabolites increased (2-hydroxyvaleric acid, acetate, alanine, glucarate, glucose, lactate) in hot relative to temperate (P < 0.05) conditions. Leucine and lysine decreased in both conditions but to a greater extent in temperate conditions (P < 0.05). Citrate (P = 0.04) was greater in temperate conditions whilst creatinine decreased in hot conditions only (P > 0.05). Environmental heat stress increased glycolytic metabolite abundance and led to distinct alterations in the circulating amino acid availability, including increased alanine, glutamine, leucine and isoleucine. The data highlight the need for additional exercise nutrition and metabolism research, specifically focusing on protein requirements for exercise under heat stress.
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Affiliation(s)
- Samuel Bennett
- Research Institute of Sport and Exercise Science (RISES)Liverpool John Moores UniversityLiverpoolUK
- Laboratory SportExpertise and Performance (EA 7370)French Institute of SportParisFrance
| | - Franck Brocherie
- Laboratory SportExpertise and Performance (EA 7370)French Institute of SportParisFrance
| | - Marie M. Phelan
- NMR Metabolomics Shared Research FacilityTechnology DirectorateUniversity of LiverpoolLiverpoolUK
| | - Eve Tiollier
- Laboratory SportExpertise and Performance (EA 7370)French Institute of SportParisFrance
| | - Elodie Guibert
- Laboratory SportExpertise and Performance (EA 7370)French Institute of SportParisFrance
| | | | - Paul Lalire
- French Triathlon Federation (FFTri)Saint Denis La PlaineFrance
| | - James P. Morton
- Research Institute of Sport and Exercise Science (RISES)Liverpool John Moores UniversityLiverpoolUK
| | - Julien B. Louis
- Research Institute of Sport and Exercise Science (RISES)Liverpool John Moores UniversityLiverpoolUK
| | - Daniel J. Owens
- Research Institute of Sport and Exercise Science (RISES)Liverpool John Moores UniversityLiverpoolUK
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Chorley A, Lamb KL. Effect of varying recovery intensities on power outputs during severe intensity intervals in trained cyclists during the Covid-19 pandemic. SPORT SCIENCES FOR HEALTH 2023; 19:1-9. [PMID: 36820074 PMCID: PMC9933020 DOI: 10.1007/s11332-023-01050-2] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/28/2022] [Accepted: 01/31/2023] [Indexed: 02/18/2023]
Abstract
Purpose The study aimed to investigate the effects of different recovery intensities on the power outputs of repeated severe intensity intervals and the implications for W' reconstitution in trained cyclists. Methods Eighteen trained cyclists (FTP 258.0 ± 42.7 W; weekly training 8.6 ± 1.7 h∙week-1) familiar with interval training, use of the Zwift® platform throughout the Covid-19 pandemic, and previously established FTP (95% of mean power output from a 20-min test), performed 5 × 3-min severe intensity efforts interspersed with 2-min recoveries. Recovery intensities were: 50 W (LOW), 50% of functional threshold power (MOD), and self-selected power output (SELF). Results Whilst power outputs declined as the session progressed, mean power outputs during the severe intervals across the conditions were not different to each other (LOW 300.1 ± 48.1 W; MOD: 296.9 ± 50.4 W; SELF: 298.8 ± 53.3 W) despite the different recovery conditions. Mean power outputs of the self-selected recovery periods were 121.7 ± 26.2 W. However, intensity varied during the self-selected recovery periods, with values in the last 15 s being greater than the first 15 s (p < 0.001) and decreasing throughout the session (128.7 ± 25.4 W to 113.9 ± 29.3 W). Conclusion Reducing recovery intensities below 50% of FTP failed to enhance subsequent severe intensity intervals, suggesting that a lower limit for optimal W' reconstitution had been reached. As self-selected recoveries were seen to adapt to maintain the severe intensity power output as the session progressed, adopting such a strategy might be preferential for interval training sessions.
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Affiliation(s)
- Alan Chorley
- Department of Sport and Exercise Sciences, University of Chester, Chester, CH1 4BJ UK
| | - Kevin L. Lamb
- Department of Sport and Exercise Sciences, University of Chester, Chester, CH1 4BJ UK
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Valenzuela PL, Alejo LB, Montalvo-Pérez A, Ojanguren D, Górriz M, Pagola I, Ozcoidi LM, Lucia A, Barranco-Gil D. Pre-sleep protein supplementation in professional cyclists during a training camp: a three-arm randomized controlled trial. J Int Soc Sports Nutr 2023; 20:2166366. [PMID: 36686220 PMCID: PMC9848340 DOI: 10.1080/15502783.2023.2166366] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/16/2023] Open
Abstract
Background The effects of pre-sleep protein supplementation on endurance athletes remain unclear, particularly whether its potential benefits are due to the timing of protein intake or solely to an increased total protein intake. We assessed the effects of pre-sleep protein supplementation in professional cyclists during a training camp accounting for the influence of protein timing. Methods Twenty-four professional U23 cyclists (19 ± 1 years, peak oxygen uptake: 79.8 ± 4.9 ml/kg/min) participated in a six-day training camp. Participants were randomized to consume a protein supplement (40 g of casein) before sleep (n = 8) or in the afternoon (n = 8), or an isoenergetic placebo (40 g of carbohydrates) before sleep (n = 8). Indicators of fatigue/recovery (Hooper index, Recovery-Stress Questionnaire for Athletes, countermovement jump), body composition, and performance (1-, 5-, and 20-minute time trials, as well as the estimated critical power) were assessed as study outcomes. Results The training camp resulted in a significant (p < 0.001) increase in training loads (e.g. training stress score of 659 ± 122 per week during the preceding month versus 1207 ± 122 during the training camp), which induced an increase in fatigue indicators (e.g. time effect for Hooper index p < 0.001) and a decrease in performance (e.g. time effect for critical power p = 0.002). Protein intake was very high in all the participants (>2.5 g/kg on average), with significantly higher levels found in the two protein supplement groups compared to the placebo group (p < 0.001). No significant between-group differences were found for any of the analyzed outcomes (all p > 0.05). Conclusions Protein supplementation, whether administered before sleep or earlier in the day, exerts no beneficial effects during a short-term strenuous training period in professional cyclists, who naturally consume a high-protein diet.
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Affiliation(s)
- Pedro L. Valenzuela
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Madrid, Spain,Department of Systems Biology, University of Alcala, Madrid, Spain
| | - Lidia B. Alejo
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Madrid, Spain,Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
| | | | - Diego Ojanguren
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
| | | | - Itziar Pagola
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
| | | | - Alejandro Lucia
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Madrid, Spain,Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
| | - David Barranco-Gil
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain,CONTACT David Barranco-Gil Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
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10
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Durability in Professional Cyclists: A Field Study. Int J Sports Physiol Perform 2023; 18:99-103. [PMID: 36521188 DOI: 10.1123/ijspp.2022-0202] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/18/2022] [Revised: 07/26/2022] [Accepted: 09/12/2022] [Indexed: 12/23/2022]
Abstract
PURPOSE To assess durability in professional cyclists, as well as potential associated indicators. METHODS Twelve male professional cyclists participated in the study (age: 26 [5] y, VO2max: 83.0 [3.6] mL·kg-1·min-1). They performed a 20-minute time trial (TT) on 2 different sessions separated by a 48-hour period: (1) with no previous fatigue (TTFresh) and (2) immediately after a long submaximal ride (approximately 4 h, 40 kJ/kg) (TTFatigue). We then assessed the decay (in percentage) in mean power output (PO) from TTFresh to TTFatigue and its association with different laboratory-based endurance indicators (ventilatory threshold, peak PO, and VO2max) determined through a previous maximal incremental cycling test, as well as with training loads during the 4 weeks preceding the TTs. RESULTS While no differences were noted in the average heart rate (177 [7] vs 176 [6] beats·min-1, P = .118), there was a significant decay in PO between TTFresh and TTFatigue (386 [29] W vs 375 [28] W [-2.9%], respectively; P = .007), albeit with signs of interindividual variability (range = -8.5% to 1.1%; coefficient of variation = 105%). No significant associations were found between the PO decay and any of the analyzed indicators (all P > .05). CONCLUSIONS Performance is significantly impaired after a certain amount of work completed (approximately 40 kJ·kg-1) in professional cyclists, and the magnitude of this impairment seems to be not related to "traditional" laboratory-based endurance indicators or to markers of training load. These findings might support the need for specifically assessing durability in cyclists and confirming potential determinants of this parameter.
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11
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Alejo LB, Montalvo-Pérez A, Valenzuela PL, Revuelta C, Ozcoidi LM, de la Calle V, Mateo-March M, Lucia A, Santalla A, Barranco-Gil D. Comparative analysis of endurance, strength and body composition indicators in professional, under-23 and junior cyclists. Front Physiol 2022; 13:945552. [PMID: 35991188 PMCID: PMC9388719 DOI: 10.3389/fphys.2022.945552] [Citation(s) in RCA: 23] [Impact Index Per Article: 11.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/16/2022] [Accepted: 07/07/2022] [Indexed: 11/13/2022] Open
Abstract
Purpose: To compare endurance, strength and body composition indicators between cyclists of three different competition age categories. Methods: Fifty-one male road cyclists classified as either junior (n = 13, age 16.4 ± 0.5 years), under-23 [(U23), n = 24, 19.2 ± 1.3 years] or professional (n = 14, 26.1 ± 4.8 years) were studied. Endurance (assessed through a maximal incremental test and an 8-minute time-trial), strength/power (assessed through incremental loading tests for the squat, lunge and hip thrust exercises) and body composition (assessed through dual energy X-ray absorptiometry) were determined on three different testing sessions. Results: U23 and, particularly professional, cyclists attained significantly (p < 0.05) higher values than juniors for most of the analyzed endurance indicators [time-trial performance, maximum oxygen uptake (VO2max), peak power output (PPO), respiratory compensation point (RCP), and ventilatory threshold (VT)]. Significant differences (p < 0.05) between U23 and professionals were also found for time-trial performance, PPO and VT, but not for other markers such as VO2max or RCP. Professional cyclists also showed significantly (p < 0.05) lower relative fat mass and higher muscle mass levels than U23 and, particularly, juniors. No consistent differences between age categories were found for muscle strength/power indicators. Conclusion: Endurance (particularly time-trial performance, PPO and VT) and body composition (fat and muscle mass) appear as factors that best differentiate between cyclists of different age categories, whereas no consistent differences are found for muscle strength/power. These findings might help in performance prediction and/or talent identification and may aid in guiding coaches in the design of training programs focused on improving those variables that appear more determinant.
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Affiliation(s)
- Lidia B. Alejo
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Madrid, Spain
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
| | - Almudena Montalvo-Pérez
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
- *Correspondence: Almudena Montalvo-Pérez,
| | - Pedro L. Valenzuela
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Madrid, Spain
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
| | - Carlos Revuelta
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
| | | | | | - Manuel Mateo-March
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
- Sport Science Department, Universidad Miguel Hernández, Elche, Spain
| | - Alejandro Lucia
- Physical Activity and Health Research Group (PaHerg), Research Institute of Hospital 12 de Octubre (imas12), Madrid, Spain
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
| | - Alfredo Santalla
- Department of Sport and Computer Science, Section of Physical Education and Sports, Faculty of Sport, Universidad Pablo de Olavide, Sevilla, Spain
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12
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Abstract
Exercise stress testing (EST) is indicated for diagnostic and prognostic purposes in the general population. In athletes, stress tests can also be useful to inform the risk of high-intensity training and competition, to assess athletic conditioning, and to refine training regimens. Many specific indications for EST are unique to athletes. Treadmill and cycle ergometer protocols each have their strengths and disadvantages; extensive protocol customization may be necessary to answer the clinical question at hand. A comprehensive understanding of the available tools for exercise testing, their strengths, and their limitations is crucial to providing cardiovascular care to athletic individuals.
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Affiliation(s)
- Gary Parizher
- Sports Cardiology Center, Heart, Vascular, and Thoracic Institute, Cleveland Clinic, Cleveland, OH, USA
| | - Michael S Emery
- Sports Cardiology Center, Heart, Vascular, and Thoracic Institute, Cleveland Clinic, Cleveland, OH, USA.
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13
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Mateo-March M, Moya-Ramón M, Javaloyes A, Sánchez-Muñoz C, Clemente-Suárez VJ. Validity of Detrended Fluctuation Analysis of Heart Rate Variability to determine intensity thresholds in professional cyclists. Eur J Sport Sci 2022; 23:580-587. [PMID: 35238695 DOI: 10.1080/17461391.2022.2047228] [Citation(s) in RCA: 12] [Impact Index Per Article: 6.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/02/2023]
Abstract
BACKGROUND The evaluation of performance in endurance athletes and the subsequent individualization of training is based on the determination of individual physiological thresholds during incremental tests. Gas exchange or blood lactate analysis are usually implemented for this purpose, but these methodologies are expensive and invasive. The short-term scaling exponent alpha 1 of detrended Fluctuation Analysis (DFA-α1) of the Heart Rate Variability (HRV) has been proposed as a non-invasive methodology to detect intensity thresholds. PURPOSE The aim of this study is to analyse the validity of DFA-α1 HRV analysis to determine the individual training thresholds in elite cyclists and to compare them against the lactate thresholds. METHODOLOGY 38 male elite cyclists performed a graded exercise test to determine their individual thresholds. HRV and blood lactate were monitored during the test. The first (LT1 and DFA-α1-0.75, for lactate and HRV, respectively) and second (LT2 and DFA-α1-0.5, for lactate and HRV, respectively) training intensity thresholds were calculated. Then, these points were matched to their respective power output (PO) and heart rate (HR). RESULTS There were no significant differences (p > 0.05) between the DFA-α1-0.75 and LT1 with significant positive correlations in PO (r = 0.85) and HR (r = 0.66). The DFA-α1-0.5 was different against LT2 in PO (p = 0.04) and HR (p = 0.02), but it showed significant positive correlation in PO (r = 0.93) and HR (r = 0.71). CONCLUSIONS The DFA1-a-0.75 can be used to estimate LT1 non-invasively in elite cyclists. Further research should explore the validity of DFA-α1-0.5.
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Affiliation(s)
- Manuel Mateo-March
- Sports Research Centre (Department of Sport Sciences), Universidad Miguel Hernández de Elche, Spain.,Universidad Europea de Madrid, Sport Sciences
| | - Manuel Moya-Ramón
- Sports Research Centre (Department of Sport Sciences), Universidad Miguel Hernández de Elche, Spain
| | - Alejandro Javaloyes
- Sports Research Centre (Department of Sport Sciences), Universidad Miguel Hernández de Elche, Spain
| | | | - Vicente J Clemente-Suárez
- Sports Research Centre (Department of Sport Sciences), Universidad Miguel Hernández de Elche, Spain.,Grupo de Investigación en Cultura, Educación y Sociedad, Universidad de la Costa, 080002 Barranquilla, Colombia
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14
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Salas-Montoro JA, Mateo March M, Sánchez-Muñoz C, Zabala M. Determination of second lactate threshold using near-infrared spectroscopy in elite cyclists. Int J Sports Med 2022; 43:721-728. [PMID: 35021246 DOI: 10.1055/a-1738-0252] [Citation(s) in RCA: 9] [Impact Index Per Article: 4.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/19/2022]
Abstract
The use of near-infrared spectroscopy could be an interesting alternative to other invasive or expensive methods to estimate the second lactate threshold. Our objective was to compare the intensities of the muscle oxygen saturation breakpoint obtained with the Humon Hex and the second lactate threshold in elite cyclists. Ninety cyclists performed a maximal graded exercise test. Blood capillary lactate was obtained at the end of steps and muscle oxygenation was continuously monitored. There were no differences (p>0.05) between muscle oxygen oxygenation breakpoint and second lactate threshold neither in power nor in heart rate, nor when these values were relativized as a percentage of maximal aerobic power or maximum heart rate. There were also no differences when men and women were studied separately. Both methods showed a highly correlation in power (r=0.914), percentage of maximal aerobic power (r=0.752), heart rate (r=0.955), and percentage of maximum heart rate (r=0.903). Bland-Altman resulted in a mean difference of 0.05±0.27 W·kg-1, 0.91±4.93%, 0.63±3.25 bpm, and 0.32±1.69% for power, percentage of maximal aerobic power, heart rate and percentage of maximum heart rate respectively. These findings suggest that Humon may be a non-invasive and low-cost alternative to estimate the second lactate threshold intensity in elite cyclists.
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Affiliation(s)
- José-Antonio Salas-Montoro
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Manuel Mateo March
- Health Psichology, Sport Research Centre, Miguel Hernandez University of Elche, Alicante, Spain.,BMX, Spanish Cycling Federation, Alicante, Spain
| | - Cristóbal Sánchez-Muñoz
- Department of Physical Activity and Sport, Faculty of Physical Activity and Sport Sciences (University of Granada), Granada, Spain
| | - Mikel Zabala
- Department of Physical Activity and Sport, Faculty of Physical Activity and Sport Sciences (University of Granada), Granada, Spain.,Department of Physical Education and Sport, Faculty of Physical Activity and Sport Sciences, Granada, Spain
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15
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Bouillod A, Soto-Romero G, Grappe F, Bertucci W, Brunet E, Cassirame J. Caveats and Recommendations to Assess the Validity and Reliability of Cycling Power Meters: A Systematic Scoping Review. SENSORS (BASEL, SWITZERLAND) 2022; 22:s22010386. [PMID: 35009945 PMCID: PMC8749704 DOI: 10.3390/s22010386] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 11/07/2021] [Revised: 12/24/2021] [Accepted: 12/31/2021] [Indexed: 05/05/2023]
Abstract
A large number of power meters have become commercially available during the last decades to provide power output (PO) measurement. Some of these power meters were evaluated for validity in the literature. This study aimed to perform a review of the available literature on the validity of cycling power meters. PubMed, SPORTDiscus, and Google Scholar have been explored with PRISMA methodology. A total of 74 studies have been extracted for the reviewing process. Validity is a general quality of the measurement determined by the assessment of different metrological properties: Accuracy, sensitivity, repeatability, reproducibility, and robustness. Accuracy was most often studied from the metrological property (74 studies). Reproducibility was the second most studied (40 studies) property. Finally, repeatability, sensitivity, and robustness were considerably less studied with only 7, 5, and 5 studies, respectively. The SRM power meter is the most used as a gold standard in the studies. Moreover, the number of participants was very different among them, from 0 (when using a calibration rig) to 56 participants. The PO tested was up to 1700 W, whereas the pedalling cadence ranged between 40 and 180 rpm, including submaximal and maximal exercises. Other exercise conditions were tested, such as torque, position, temperature, and vibrations. This review provides some caveats and recommendations when testing the validity of a cycling power meter, including all of the metrological properties (accuracy, sensitivity, repeatability, reproducibility, and robustness) and some exercise conditions (PO range, sprint, pedalling cadence, torque, position, participant, temperature, vibration, and field test).
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Affiliation(s)
- Anthony Bouillod
- EA4660, C3S Health-Sport Department, Sports University, 25000 Besancon, France; (A.B.); (F.G.)
- French Cycling Federation, 78180 Saint Quentin, France;
- LAAS-CNRS, Université de Toulouse, CNRS, 31000 Toulouse, France;
- Professional Cycling Team FDJ, 77230 Moussy-le-Vieux, France
| | | | - Frederic Grappe
- EA4660, C3S Health-Sport Department, Sports University, 25000 Besancon, France; (A.B.); (F.G.)
- Professional Cycling Team FDJ, 77230 Moussy-le-Vieux, France
| | - William Bertucci
- EA7507, Laboratoire Performance, Santé, Métrologie, Société, 51100 Reims, France;
| | | | - Johan Cassirame
- EA4660, C3S Health-Sport Department, Sports University, 25000 Besancon, France; (A.B.); (F.G.)
- EA7507, Laboratoire Performance, Santé, Métrologie, Société, 51100 Reims, France;
- Mtraining, R&D Division, 25480 Ecole Valentin, France
- Correspondence: ; Tel.: +33-6-8781-8295
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16
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Reproducibility of the Rotor 2INpower Crankset for Monitoring Cycling Power Output: A Comprehensive Analysis in Different Real-Context Situations. Int J Sports Physiol Perform 2021; 17:120-125. [PMID: 34186508 DOI: 10.1123/ijspp.2021-0137] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/16/2021] [Revised: 04/15/2021] [Accepted: 04/19/2021] [Indexed: 11/18/2022]
Abstract
PURPOSE To examine the reproducibility (intradevice and interdevice agreement) of the Rotor 2INpower device under a wide range of cycling conditions. METHODS Twelve highly trained male cyclists and triathletes completed 5 cycling tests, including graded exercise tests at different cadences (70-100 rpm), workloads (100-650 W), pedaling positions (seated and standing), and vibration conditions (20-40 Hz) and an 8-second maximal sprint (>1000 W). An intradevice analysis included a comparison between the power output registered by 3 units of Rotor 2INpower, whereas the power output provided by each one of these units and the gold-standard SRM crankset were compared for the interdevice analysis. Among others, statistical calculations included the standard error of measurement, expressed in absolute (in watts) and relative terms as the coefficient of variation (CV). RESULTS Except for the graded exercise test seated at 100 rpm/100 W (CV = 10.2%), the intradevice analysis showed an acceptable magnitude of error (CV ≤ 6.9%, standard error of measurement ≤ 12.3 W) between the 3 Rotor 2INpower. Similarly, these 3 units showed an acceptable agreement with the gold standard in all graded exercise test situations (CV ≤ 4.0%, standard error of measurement ≤ 13.1 W). On the other hand, both the intradevice and interdevice agreements proved to be slightly reduced under high cadences (intradevice: CV ≤ 10.2%; interdevice: CV ≤ 4.0%) and vibration (intradevice: CV ≤ 4.0%; interdevice: CV ≤ 3.6%), as well as during standing pedaling (intradevice: CV ≤ 4.1%; interdevice: CV ≤ 2.5%). Although within the limits of an acceptable agreement, measurement errors increased during the sprint tests (CV ≤ 7.4%). CONCLUSIONS Based on these results, the Rotor 2INpower could be considered a reproducible tool to monitor power output in most cycling situations.
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17
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Valenzuela PL, Alejo LB, Montalvo-Pérez A, Gil-Cabrera J, Talavera E, Lucia A, Barranco-Gil D. Relationship Between Critical Power and Different Lactate Threshold Markers in Recreational Cyclists. Front Physiol 2021; 12:676484. [PMID: 34177619 PMCID: PMC8220144 DOI: 10.3389/fphys.2021.676484] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/05/2021] [Accepted: 05/12/2021] [Indexed: 11/17/2022] Open
Abstract
Purpose: To analyze the relationship between critical power (CP) and different lactate threshold (LT2) markers in cyclists. Methods: Seventeen male recreational cyclists [33 ± 5 years, peak power output (PO) = 4.5 ± 0.7 W/kg] were included in the study. The PO associated with four different fixed (onset of blood lactate accumulation) and individualized (Dmaxexp, Dmaxpol, and LTΔ1) LT2 markers was determined during a maximal incremental cycling test, and CP was calculated from three trials of 1-, 5-, and 20-min duration. The relationship and agreement between each LT2 marker and CP were then analyzed. Results: Strong correlations (r = 0.81–0.98 for all markers) and trivial-to-small non-significant differences (Hedges’ g = 0.01–0.17, bias = 1–9 W, and p > 0.05) were found between all LT2 markers and CP with the exception of Dmaxexp, which showed the strongest correlation but was slightly higher than the CP (Hedges’ g = 0.43, bias = 20 W, and p < 0.001). Wide limits of agreement (LoA) were, however, found for all LT2 markers compared with CP (from ±22 W for Dmaxexp to ±52 W for Dmaxpol), and unclear to most likely practically meaningful differences (PO differences between markers >1%, albeit <5%) were found between markers attending to magnitude-based inferences. Conclusion: LT2 markers show a strong association and overall trivial-to-small differences with CP. Nevertheless, given the wide LoA and the likelihood of potentially meaningful differences between these endurance-related markers, caution should be employed when using them interchangeably.
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Affiliation(s)
- Pedro L Valenzuela
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain.,Physical Activity and Health Laboratory, Instituto de Investigación Sanitaria Hospital '12 de Octubre' ('imas12'), Madrid, Spain
| | - Lidia B Alejo
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain.,Physical Activity and Health Laboratory, Instituto de Investigación Sanitaria Hospital '12 de Octubre' ('imas12'), Madrid, Spain
| | | | - Jaime Gil-Cabrera
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
| | - Eduardo Talavera
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
| | - Alejandro Lucia
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain.,Physical Activity and Health Laboratory, Instituto de Investigación Sanitaria Hospital '12 de Octubre' ('imas12'), Madrid, Spain
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18
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Are the Assioma Favero Power Meter Pedals a Reliable Tool for Monitoring Cycling Power Output? SENSORS 2021; 21:s21082789. [PMID: 33921002 PMCID: PMC8071453 DOI: 10.3390/s21082789] [Citation(s) in RCA: 6] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 03/12/2021] [Revised: 04/08/2021] [Accepted: 04/13/2021] [Indexed: 11/17/2022]
Abstract
This study aimed to examine the validity and reliability of the recently developed Assioma Favero pedals under laboratory cycling conditions. In total, 12 well-trained male cyclists and triathletes (VO2max = 65.7 ± 8.7 mL·kg−1·min−1) completed five cycling tests including graded exercises tests (GXT) at different cadences (70–100 revolutions per minute, rpm), workloads (100–650 Watts, W), pedaling positions (seated and standing), vibration stress (20–40 Hz), and an 8-s maximal sprint. Tests were completed using a calibrated direct drive indoor trainer for the standing, seated, and vibration GXTs, and a friction belt cycle ergometer for the high-workload step protocol. Power output (PO) and cadence were collected from three different brand, new pedal units against the gold-standard SRM crankset. The three units of the Assioma Favero exhibited very high within-test reliability and an extremely high agreement between 100 and 250 W, compared to the gold standard (Standard Error of Measurement, SEM from 2.3–6.4 W). Greater PO produced a significant underestimating trend (p < 0.05, Effect size, ES ≥ 0.22), with pedals showing systematically lower PO than SRM (1–3%) but producing low bias for all GXT tests and conditions (1.5–7.4 W). Furthermore, vibrations ≥ 30 Hz significantly increased the differences up to 4% (p < 0.05, ES ≥ 0.24), whereas peak and mean PO differed importantly between devices during the sprints (p < 0.03, ES ≥ 0.39). These results demonstrate that the Assioma Favero power meter pedals provide trustworthy PO readings from 100 to 650 W, in either seated or standing positions, with vibrations between 20 and 40 Hz at cadences of 70, 85, and 100 rpm, or even at a free chosen cadence.
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19
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Validity of the Favero Assioma Duo Power Pedal System for Measuring Power Output and Cadence. SENSORS 2021; 21:s21072277. [PMID: 33805150 PMCID: PMC8037746 DOI: 10.3390/s21072277] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 02/03/2021] [Revised: 03/21/2021] [Accepted: 03/22/2021] [Indexed: 11/16/2022]
Abstract
Cycling power meters enable monitoring external loads and performance changes. We aimed to determine the concurrent validity of the novel Favero Assioma Duo (FAD) pedal power meter compared with the crank-based SRM system (considered as gold standard). Thirty-three well-trained male cyclists were assessed at different power output (PO) levels (100-500 W and all-out 15-s sprints), pedaling cadences (75-100 rpm) and cycling positions (seating and standing) to compare the FAD device vs. SRM. No significant differences were found between devices for cadence nor for PO during all-out efforts (p > 0.05), although significant but small differences were found for efforts at lower PO values (p < 0.05 for 100-500 W, mean bias 3-8 W). A strong agreement was observed between both devices for mean cadence (ICC > 0.87) and PO values (ICC > 0.81) recorded in essentially all conditions and for peak cadence (ICC > 0.98) and peak PO (ICC > 0.99) during all-out efforts. The coefficient of variation for PO values was consistently lower than 3%. In conclusion, the FAD pedal-based power meter can be considered an overall valid system to record PO and cadence during cycling, although it might present a small bias compared with power meters placed on other locations such as SRM.
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20
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Montalvo-Pérez A, Alejo LB, Valenzuela PL, Gil-Cabrera J, Talavera E, Luia A, Barranco-Gil D. Traditional Versus Velocity-Based Resistance Training in Competitive Female Cyclists: A Randomized Controlled Trial. Front Physiol 2021; 12:586113. [PMID: 33716761 PMCID: PMC7947617 DOI: 10.3389/fphys.2021.586113] [Citation(s) in RCA: 7] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/22/2020] [Accepted: 01/12/2021] [Indexed: 11/25/2022] Open
Abstract
We assessed the effects of a short-term velocity-based resistance training (VBRT, where exercise intensity is individualized based on the loads and repetitions that maximize power output) program compared with traditional resistance training (TRT, where the same number of repetitions and relative load are used for every individual) on body composition, muscle strength/power, and endurance performance in competitive female cyclists. Seventeen participants were randomly assigned to 6 weeks (two sessions/week) of TRT (n = 8) or VBRT (n = 9), during which they maintained their usual endurance program. Both interventions included squat, hip thrust, and split squat exercises. Training loads were continuously registered, and outcomes were measures of muscle strength/power, body composition, and endurance performance (incremental test and 8-min time trial). No differences between TRT and VBRT groups were found for overall internal training loads during resistance training or cycling sessions (p > 0.05). Both interventions led to significant improvements in all strength/power-related outcomes, but VBRT induced greater improvements than TRT in maximum muscle strength and power as assessed with the hip thrust exercise (p < 0.05 for the group by time interaction effect). However, no significant group by time interaction effect was found for body composition or endurance performance-related outcomes. In conclusion, the addition of a short-term intervention of VBRT or TRT to the usual training regimen of competitive female cyclists improves muscle strength/power, albeit VBRT might induce superior gains on maximum strength/power for the hip thrust exercise.
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Affiliation(s)
| | - Lidia B Alejo
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain.,Instituto de Investigación Hospital 12 de Octubre (imas12), Madrid, Spain
| | - Pedro L Valenzuela
- Department of Systems Biology, University of Alcalá, Madrid, Spain.,Department of Sport and Health, Spanish Agency for Health Protection in Sport (AEPSAD), Madrid, Spain
| | - Jaime Gil-Cabrera
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
| | - Eduardo Talavera
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain
| | - Alejandro Luia
- Faculty of Sport Sciences, Universidad Europea de Madrid, Madrid, Spain.,Instituto de Investigación Hospital 12 de Octubre (imas12), Madrid, Spain
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21
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On- Versus Off-Bike Power Training in Professional Cyclists: A Randomized Controlled Trial. Int J Sports Physiol Perform 2021; 16:674-681. [PMID: 33547263 DOI: 10.1123/ijspp.2020-0305] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/06/2020] [Revised: 05/29/2020] [Accepted: 06/16/2020] [Indexed: 11/18/2022]
Abstract
PURPOSE To compare the effectiveness of resistance power training (RPT, training with the individualized load and repetitions that maximize power output) and cycling power training (CPT, short sprint training) in professional cyclists. METHODS The participants (20 [2] y, peak oxygen uptake 78.0 [4.4] mL·kg-1·min-1) were randomly assigned to perform CPT (n = 8) or RPT (n = 10) in addition to their usual training regime for 7 weeks (2 sessions/wk). The training loads were continuously registered using the session rating of perceived exertion. The outcomes included endurance performance (8-min time trial and incremental test), as well as measures of muscle strength/power (1-repetition maximum and mean maximum propulsive power on the squat, hip thrust, and lunge exercises) and body composition (assessed by dual-energy X-ray absorptiometry). RESULTS No between-group differences were found for training loads or for any outcome (P > .05). Both interventions resulted in increased time-trial performance, as well as in improvements in other endurance-related outcomes (ie, ventilatory threshold, respiratory compensation point; P < .05). A significant or quasi-significant increase (P = .068 and .047 for CPT and RPT, respectively) in bone mineral content was observed after both interventions. A significant reduction in fat mass (P = .017), along with a trend (P = .059) toward a reduced body mass, was observed after RPT, but not CPT (P = .076 for the group × time interaction effect). Significant benefits (P < .05) were also observed for most strength-related outcomes after RPT, but not CPT. CONCLUSION CPT and RPT are both effective strategies for the improvement of endurance performance and bone health in professional cyclists, although the latter tends to result in greater improvements in body composition and muscle strength/power.
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22
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Traditional Versus Optimum Power Load Training in Professional Cyclists: A Randomized Controlled Trial. Int J Sports Physiol Perform 2021; 16:496-503. [PMID: 33401239 DOI: 10.1123/ijspp.2020-0130] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/19/2020] [Revised: 03/25/2020] [Accepted: 05/06/2020] [Indexed: 11/18/2022]
Abstract
PURPOSE To compare the effectiveness of optimum power load training (OPT, training with an individualized load and repetitions that maximize power output) and traditional resistance training (TRT, same number of repetitions and relative load for all individuals) in professional cyclists. METHODS Participants (19 [1] y, peak oxygen uptake 75.5 [6] mL/kg/min) were randomly assigned to 8 weeks (2 sessions per week) of TRT (n = 11) or OPT (n = 9), during which they maintained their usual cycle training schedule. Training loads were continuously registered, and measures of muscle strength/power (1-repetition maximum and maximum mean propulsive power on the squat, hip thrust, and lunge exercises), body composition (assessed by dual-energy X-ray absorptiometry), and endurance performance (assessed on both an incremental test and an 8-min time trial) were collected before and at the end of the intervention. RESULTS OPT resulted in a lower average intensity (percentage of 1-repetition maximum) during resistance training sessions for all exercises (P < .01), but no differences were found for overall training loads during resistance or cycling sessions (P > .05). Both programs led to significant improvements in all strength/power-related parameters, muscle mass (with no changes in total body mass but a decreased fat mass), and time-trial performance (all Ps < .05). A trend toward increased power output at the respiratory compensation point was also found (P = .056 and .066 for TRT and OPT, respectively). No between-groups differences were noted for any outcome (P > .05). CONCLUSION The addition of either TRT or OPT to an endurance training regimen of elite cyclists results in similar improvements of body composition, muscle strength/power, and endurance performance.
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Pallarés JG, Lillo-Bevia JR, Morán-Navarro R, Cerezuela-Espejo V, Mora-Rodriguez R. Time to exhaustion during cycling is not well predicted by critical power calculations. Appl Physiol Nutr Metab 2020; 45:753-760. [PMID: 31935109 DOI: 10.1139/apnm-2019-0637] [Citation(s) in RCA: 10] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/28/2023]
Abstract
Three to 5 cycling tests to exhaustion allow prediction of time to exhaustion (TTE) at power output based on calculation of critical power (CP). We aimed to determine the accuracy of CP predictions of TTE at power outputs habitually endured by cyclists. Fourteen endurance-trained male cyclists underwent 4 randomized cycle-ergometer TTE tests at power outputs eliciting (i) mean Wingate anaerobic test (WAnTmean), (ii) maximal oxygen consumption, (iii) respiratory compensation threshold (VT2), and (iv) maximal lactate steady state (MLSS). Tests were conducted in duplicate with coefficient of variation of 5%-9%. Power outputs were 710 ± 63 W for WAnTmean, 366 ± 26 W for maximal oxygen consumption, 302 ± 31 W for VT2 and 247 ± 20 W for MLSS. Corresponding TTE were 00:29 ± 00:06, 03:23 ± 00:45, 11:29 ± 05:07, and 76:05 ± 13:53 min:s, respectively. Power output associated with CP was only 2% lower than MLSS (242 ± 19 vs. 247 ± 20 W; P < 0.001). The CP predictions overestimated TTE at WAnTmean (00:24 ± 00:10 mm:ss) and MLSS (04:41 ± 11:47 min:s), underestimated TTE at VT2 (-04:18 ± 03:20 mm:ss; P < 0.05), and correctly predicted TTE at maximal oxygen consumption. In summary, CP accurately predicts MLSS power output and TTE at maximal oxygen consumption. However, it should not be used to estimate time to exhaustion in trained cyclists at higher or lower power outputs (e.g., sprints and 40-km time trials). Novelty CP calculation enables to predict TTE at any cycling power output. We tested those predictions against measured TTE in a wide range of cycling power outputs. CP appropriately predicted TTE at maximal oxygen consumption intensity but err at higher and lower cycling power outputs.
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Affiliation(s)
- Jesus G Pallarés
- Human Performance and Sports Science Laboratory. University of Murcia, 30720, Murcia, Spain
| | - Jose R Lillo-Bevia
- Human Performance and Sports Science Laboratory. University of Murcia, 30720, Murcia, Spain
| | - Ricardo Morán-Navarro
- Human Performance and Sports Science Laboratory. University of Murcia, 30720, Murcia, Spain
| | | | - Ricardo Mora-Rodriguez
- Exercise Physiology Laboratory at Toledo. University of Castilla-La Mancha, Avda Carlos III, s/n, 47051, Toledo, Spain
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Lillo-Beviá JR, Courel-Ibáñez J, Cerezuela-Espejo V, Morán-Navarro R, Martínez-Cava A, Pallarés JG. Is the Functional Threshold Power a Valid Metric to Estimate the Maximal Lactate Steady State in Cyclists? J Strength Cond Res 2019; 36:167-173. [PMID: 31714462 DOI: 10.1519/jsc.0000000000003403] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.6] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Lillo-Beviá, JR, Courel-Ibáñez, J, Cerezuela-Espejo, V, Morán-Navarro, R, Martínez-Cava, A, and Pallarés, JG. Is the functional threshold power a valid metric to estimate the maximal lactate steady state in cyclists? J Strength Cond Res XX(X): 000-000, 2019-The aims of this study were to determine (a) the repeatability of a 20-minute time-trial (TT20), (b) the location of the TT20 in relation to the main physiological events of the aerobic-anaerobic transition, and (c) the predictive power of a list of correction factors and linear/multiple regression analysis applied to the TT20 result to estimate the individual maximal lactate steady state (MLSS). Under laboratory conditions, 11 trained male cyclists and triathletes (V[Combining Dot Above]O2max 59.7 ± 3.0 ml·kg·min) completed a maximal graded exercise test to record the power output associated with the first and second ventilatory thresholds and V[Combining Dot Above]O2max measured by indirect calorimetry, several 30 minutes constant tests to determine the MLSS, and 2 TT20 tests with a short warm-up. Very high repeatability of TT20 tests was confirmed (standard error of measurement of ±3 W and smallest detectable change of ±9 W). Validity results revealed that MLSS differed substantially from TT20 (bias = 26 ± 7 W). The maximal lactate steady state was then estimated from the traditional 95% factor (bias = 12 ± 7 W) and a novel individual correction factor (ICF% = MLSS/TT20), resulting in 91% (bias = 1 ± 6 W). Complementary linear (MLSS = 0.7488 × TT20 + 43.24; bias = 0 ± 5 W) and multiple regression analysis (bias = 0 ± 4 W) substantially improved the individual MLSS workload estimation. These findings suggest reconsidering the TT20 procedures and calculations to increase the effectiveness of the MLSS prediction.
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Affiliation(s)
- José Ramón Lillo-Beviá
- Human Performance and Sports Science Laboratory, Faculty of Sport Sciences, University of Murcia, Murcia, Spain
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