Maximizing plyometric training for adolescents: a meta-analysis of ground contact frequency and overall intervention time on jumping ability: a systematic review and meta-analysis

Plyometric training boosts adolescents' jumping ability, crucial for athletic success and health. However, the best total ground contact frequency (TGCF) and overall intervention time (OIT) for these exercises remain unclear. This meta-analysis aims to identify optimal TGCF and OIT in plyometric training for adolescents, focusing on countermovement jump (CMJ) and squat jump (SJ) outcomes. This systematic review encompassed five databases and included 38 studies with 50 randomized controlled experiments and 3347 participants. We used the Cochrane risk assessment tool for study quality and Review Manager 5.4 for data analysis. The current meta-analysis incorporated a total of 38 studies, comprising 50 sets of randomized controlled trials, to investigate the influence of different TGCFs and OITs on plyometric training. The Cochrane risk assessment tool indicated that all the included studies were classified as low risk. Various TGCFs in plyometric training positively affected CMJ and SJ heights in adolescents. The TGCF of less than 900 was ideal for enhancing CMJ, whereas more than 1400 was effective for SJ. The optimal OIT was 400-600 min, specifically, 500-600 min for CMJ and 400-500 min for SJ. Plyometric training improves jumping ability in adolescents. Lower ground contact frequency (< 900 contacts) enhances CMJ, while higher ground contact frequency (> 1400 contacts) is more effective for SJ. Optimal intervention time ranges from 400 to 600 min, with 500 to 600 min benefiting CMJ and 400 to 500 min improving SJ.

Effect of integrative neuromuscular training and detraining on performance indices in young female volleyball players

BACKGROUND

Aim of this study was to determine the effect of: 1) integrative neuromuscular training (INT); and 2) detraining on power and skill performance indices in young female volleyball players.

METHODS

Sixty-one pre- and early pubescent female volleyball players participated in this study divided into two groups, integrative neuromuscular training (INTG) and control (CG). The INTG followed a 12-week INT program twice weekly and both groups participated in volleyball training sessions. During 8-week detraining, both groups keep practicing volleyball. Participants were assessed on upper and lower limb power and skill accuracy tests prior, at the end and 8 weeks after INT. A repeated measures Analysis of Variance was used to examine groups' changes in performance for each variable and significance level was set at P<0.05.

RESULTS

INTG improved all power parameters more than CG after 12 weeks of INT (significant interaction, P<0.001) whilst the CG improved only countermovement jump (CMJ) height (P<0.05) and medicine ball (MB) throw (P<0.05). Both groups improved their technical skills accuracy (P<0.001) with INTG presenting higher improvements (P<0.001). During detraining, INTG maintained performance gains in CMJ and Cod (P<0.001). MB throw distance and technical skills accuracy kept on improving for both groups (P<0.01) with higher improvements observed in INTG (P<0.001).

CONCLUSIONS

INT may cause improvements in specific power and skill performance indices during in season training in young female volleyball players which may be maintained or even improved for at least 8-week detraining when players remain active through volleyball training.

Joint Coordination and Muscle-Tendon Interaction Differ Depending on The Level of Jumping Performance

The countermovement jump is a popular measurement modality to evaluate muscle power in sports and exercise. Muscle power is essential to achieve a high jump, yet the well-coordinated movement of the body segments, which optimizes the stretch-shortening cycle (SSC) effects, is also required. Among the proposed explanations of SSC effects, this study investigated whether the ankle joint kinematics, kinetics, and muscle-tendon interaction depend on the level of jump skill and the jump task. Sixteen healthy males were grouped as a function of their jump height (High jumpers; greater than 50 cm, Low jumpers; less than 50 cm). They were instructed to jump with two intensities; light effort (20 % of their height) and maximal effort. Joint kinematics and kinetics of the lower limbs were analyzed using a 3-dimensional motion analysis system. The muscle-tendon interaction was investigated using B-mode real-time ultrasonography. As the jump intensity increased, all participants jumped with increased joint velocity and power. However, the high jumper shows less fascicle shortening velocity (-0.2 ± 0.1 m/s) than the low jumper group (-0.3 ± 0.1 m/s) and greater tendon velocity, which indicated the capability of elastic energy recoil. In addition, the delayed onset time of ankle extension in the high jumper implies better use of the catapult mechanism. The findings of this study showed that the muscle-tendon interaction differs depending on the jump skill level, suggesting a more efficient neuromuscular control in skilled jumpers.

Continuous time series analysis on the effects of induced running fatigue on leg symmetry using kinematics and kinetic variables: Implications for knee joint injury during a countermovement jump

This study investigates the symmetry change in joint angle and joint moment of knee joints following a Running-Induced Fatigue counter movement Jump. Twelve amateur runners volunteered to participate in the study. A prolonged running protocol was used to induce fatigue. Joint angle and moment were recorded during the push and flexion phase of the CMJ before and immediately after fatigue. Borg scale (RPE>17) and real-time heart rate monitoring (HR>90%HRmax) were used to confirm running fatigue. Symmetry function (SF) was used to assess the symmetry of the knee Angle and moment variation parameters over the entire push-off and landing phases based on time series analysis. Paired sample t-test was used to examine changes in SF before and after acute fatigue. The Angle and moment of the knee are asymmetrical in all planes (SF > 0.05), with SF ranging from 5 to 130% in angle and 5–110% in moment. There was a significant increase in knee joint angle asymmetry in the horizontal plane during the push-off and landing stage following the prolonged - Running Protocol implementation. These increases in asymmetry are mainly caused by excessive external rotation of the dominant knee joint. These findings indicate that fatigue-induced changes during CMJ may progress knee movement pattern asymmetry in the horizontal plane.

Effect of plyometric training on dynamic leg strength and jumping performance in rhythmic gymnastics: A preliminary study

BACKGROUND: Reactive performance is an important component of rhythmic gymnastics. So far, it is unclear whether additional plyometric training in female gymnasts shows an increase in performance. OBJECTIVE: The aim of the study was to examine the effect of additional plyometric training in rhythmic gymnastics on the reactive jumping performance and strength of the lower leg muscles. METHODS: Fifteen rhythmic gymnasts (age: 12.3 ± 2.6 years, height: 1.47 ± 0.12 m, body weight: 37.3 ± 9.3 kg, BMI: 16.7 ± 2.1 kg*m-2; competition level: national and international championships, Tanner stages I–III) participated in the study. The athletes were assigned to an experimental (EG) and a control group (CG). The EG performed plyometric exercises three times per week in addition to the regular training. Before and after six weeks of training the reactive jump performance, the work of dorsi flexors and plantar flexors performed during isokinetic plantarflexion, as well as the performance in two sport-specific tests were measured. RESULTS: In contrast to the CG, in the EG the jump height (pre: 24.8; post: 27.25 cm; p< 0.05) and the reactive-strength-index (pre: 1.01; post: 1.19; p< 0.01) increased significantly. The EG achieved significant improvements in the counter movement jump test (pre: 27.0 cm; post: 31.5 cm; p< 0.01) and in the sport specific double rope jump test (jumps per minute, pre: 18.0; post: 23.0; p< 0.01). Furthermore, a significant increase in work performed during plantarflexion was found in the EG for the right leg (pre: 24.9 J; post: 29.7 J; p< 0.01) and a tendency to increase for the left leg (pre: 26.4 J; post: 37.7 J; p= 0.05). CONCLUSION: Both reactive strength and dynamic force can be efficiently increased by plyometric training. It may be recommended to include plyometric exercises in the training regime of rhythmic gymnasts.

Reactive Strength Index and its Associations with Measures of Physical and Sports Performance: A Systematic Review with Meta-Analysis

BACKGROUND

Reactive strength index (RSI) is used frequently in the testing and monitoring of athletes. Associations with sports performance measures may vary dependent on the task but a literature synthesis has not been performed.

OBJECTIVES

The aim of this meta-analysis was to examine associations between RSI measured during rebound jumping tasks and measures of strength, linear and change of direction speed, and endurance performance.

METHODS

A systematic literature search with meta-analysis was conducted using databases PubMed, SPORTDiscus, Web of Science, and Ovid. Inclusion criteria required studies to (1) examine the relationship between RSI and an independent measure of physical or sporting performance for at least one variable; and (2) provide rebound test instructions to minimise ground contact time and maximise displacement of the jump. Methodological quality was assessed using a modified version of the Downs and Black Quality Index tool. Heterogeneity was examined via the Q statistic and I². Pooled effect sizes were calculated using a random-effects model, with Egger's regression test used to assess small study bias (inclusive of publication bias).

RESULTS

Of the 1320 citations reviewed, a total of 32 studies were included in this meta-analysis. RSI was significantly and moderately associated with strength (isometric: r = 0.356 [95% CI 0.209-0.504]; isotonic: r = 0.365 [0.075-0.654]; pooled strength measures: r = 0.339 [0.209-0.469]) and endurance performance (r = 0.401 [0.173-0.629]). Significant moderate and negative associations were indicated for acceleration (r = - 0.426 [- 0.562 to - 0.290]), top speed (r = - 0.326 [- 0.502 to - 0.151]), and significant large negative associations were noted for change of direction speed (r = - 0.565 [- 0.726 to - 0.404]). Heterogeneity was trivial to moderate across all measures (I² = 0-66%), and significant for isotonic strength and change of direction speed (p < 0.1). Evidence of small study bias was apparent for both acceleration and change of direction speed (p < 0.05).

CONCLUSIONS

We identified primarily moderate associations between RSI and independent measures of physical and sporting performance, and the strength of these relationships varied based on the task and physical quality assessed. The findings from this meta-analysis can help practitioners to develop more targeted testing and monitoring processes. Future research may wish to examine if associations are stronger in tasks that display greater specificity.

Power Amplification Increases With Contraction Velocity During Stretch-Shortening Cycles of Skinned Muscle Fibers

Muscle force, work, and power output during concentric contractions (active muscle shortening) are increased immediately following an eccentric contraction (active muscle lengthening). This increase in performance is known as the stretch-shortening cycle (SSC)-effect. Recent findings demonstrate that the SSC-effect is present in the sarcomere itself. More recently, it has been suggested that cross-bridge (XB) kinetics and non-cross-bridge (non-XB) structures (e.g., titin and nebulin) contribute to the SSC-effect. As XBs and non-XB structures are characterized by a velocity dependence, we investigated the impact of stretch-shortening velocity on the SSC-effect. Accordingly, we performed in vitro isovelocity ramp experiments with varying ramp velocities (30, 60, and 85% of maximum contraction velocity for both stretch and shortening) and constant stretch-shortening magnitudes (17% of the optimum sarcomere length) using single skinned fibers of rat soleus muscles. The different contributions of XB and non-XB structures to force production were identified using the XB-inhibitor Blebbistatin. We show that (i) the SSC-effect is velocity-dependent-since the power output increases with increasing SSC-velocity. (ii) The energy recovery (ratio of elastic energy storage and release in the SSC) is higher in the Blebbistatin condition compared with the control condition. The stored and released energy in the Blebbistatin condition can be explained by the viscoelastic properties of the non-XB structure titin. Consequently, our experimental findings suggest that the energy stored in titin during the eccentric phase contributes to the SSC-effect in a velocity-dependent manner.

Isometric Midthigh Pull Characteristics in Elite Youth Male Soccer Players: Comparisons by Age and Maturity Offset

Morris, RO, Jones, B, Myers, T, Lake, J, Emmonds, S, Clarke, ND, Singleton, D, Ellis, M, and Till, K. Isometric midthigh pull characteristics in elite youth male soccer players: Comparisons by age and maturity offset. J Strength Cond Res 34(10): 2947-2955, 2020-The purpose of this study was to (a) provide comparative isometric midthigh pull (IMTP) force-time characteristics for elite youth soccer players and (b) determine the effect of age and maturation on IMTP force-time characteristics. Elite male youth soccer players (U12 n = 51; U13 n = 54; U14 n = 56; U15 n = 45; U16 n = 39; and U18 n = 48) across 3 maturity offset groups (Pre n = 117; circa n = 84; and Post-peak height velocity n = 92) performed 2 maximal IMTP trials on a portable force platform (1,000 Hz). Absolute and relative values for peak force (PF) and impulse over 100 and 300 ms were analyzed. A full Bayesian regression model was used to provide probable differences similar to that of a frequentist p value. Advanced age and maturation resulted in superior IMTP force-time characteristics. Peak force demonstrated high probabilities of a difference between all consecutive age groups (p > 0.95). For absolute and relative impulse (100 and 300 ms), only 2 consecutive age groups (U14-15's and U16-18's) demonstrated high probabilities of a difference (p > 0.95) with large effects (d = 0.59-0.93). There were high probable differences between all maturity offset groups for PF and impulse with medium to large effects (d = 0.56-3.80). These were also reduced when expressed relative to body mass (relative PF and relative impulse). This study provides comparative IMTP force-time characteristics of elite male youth soccer players. Practitioners should consider individual maturation status when comparing players given the impact this has on force expression.

Contribution of Stretch-Induced Force Enhancement to Increased Performance in Maximal Voluntary and Submaximal Artificially Activated Stretch-Shortening Muscle Action

In everyday muscle action or exercises, a stretch-shortening cycle (SSC) is performed under different levels of intensity. Thereby, compared to a pure shortening contraction, the shortening phase in a SSC shows increased force, work, and power. One mechanism to explain this performance enhancement in the SSC shortening phase is, besides others, referred to the phenomenon of stretch-induced increase in muscle force (known as residual force enhancement; rFE). It is unclear to what extent the intensity of muscle action influences the contribution of rFE to the SSC performance enhancement. Therefore, we examined the knee torque, knee kinematics, m. vastus lateralis fascicle length, and pennation angle changes of 30 healthy adults during isometric, shortening (CON) and stretch-shortening (SSC) conditions of the quadriceps femoris. We conducted maximal voluntary contractions (MVC) and submaximal electrically stimulated contractions at 20%, 35%, and 50% of MVC. Isometric trials were performed at 20° knee flexion (straight leg: 0°), and dynamic trials followed dynamometer-driven ramp profiles of 80°–20° (CON) and 20°–80°–20° (SSC), at an angular velocity set to 60°/s. Joint mechanical work during shortening was significantly (p < 0.05) enhanced by up to 21% for all SSC conditions compared to pure CON contractions at the same intensity. Regarding the steady-state torque after the dynamic phase, we found significant torque depression for all submaximal SSCs compared to the isometric reference contractions. There was no difference in the steady-state torque after the shortening phases between CON and SSC conditions at all submaximal intensities, indicating no stretch-induced rFE that persisted throughout the shortening. In contrast, during MVC efforts, the steady-state torque after SSC was significantly less depressed compared to the steady-state torque after the CON condition (p = 0.034), without significant differences in the m. vastus lateralis fascicle length and pennation angle. From these results, we concluded that the contribution of the potential enhancing factors in SSCs of the m. quadriceps femoris is dependent on the contraction intensity and the type of activation.

Cross-Bridges and Sarcomeric Non-cross-bridge Structures Contribute to Increased Work in Stretch-Shortening Cycles

Stretch-shortening cycles (SSCs) refer to the muscle action when an active muscle stretch is immediately followed by active muscle shortening. This combination of eccentric and concentric contractions is the most important type of daily muscle action and plays a significant role in natural locomotion such as walking, running or jumping. SSCs are used in human and animal movements especially when a high movement speed or economy is required. A key feature of SSCs is the increase in muscular force and work during the concentric phase of a SSC by more than 50% compared with concentric muscle actions without prior stretch (SSC-effect). This improved muscle capability is related to various mechanisms, including pre-activation, stretch-reflex responses and elastic recoil from serial elastic tissues. Moreover, it is assumed that a significant contribution to enhanced muscle capability lies in the sarcomeres itself. Thus, we investigated the force output and work produced by single skinned fibers of rat soleus muscles during and after ramp contractions at a constant velocity. Shortening, lengthening, and SSCs were performed under physiological boundary conditions with 85% of the maximum shortening velocity and stretch-shortening magnitudes of 18% of the optimum muscle length. The different contributions of cross-bridge (XB) and non-cross-bridge (non-XB) structures to the total muscle force were identified by using Blebbistatin. The experiments revealed three main results: (i) partial detachment of XBs during the eccentric phase of a SSC, (ii) significantly enhanced forces and mechanical work during the concentric phase of SSCs compared with shortening contractions with and without XB-inhibition, and (iii) no residual force depression after SSCs. The results obtained by administering Blebbistatin propose a titin-actin interaction that depends on XB-binding or active XB-based force production. The findings of this study further suggest that enhanced forces generated during the active lengthening phase of SSCs persist during the subsequent shortening phase, thereby contributing to enhanced work. Accordingly, our data support the hypothesis that sarcomeric mechanisms related to residual force enhancement also contribute to the SSC-effect. The preload of the titin molecule, acting as molecular spring, might be part of that mechanism by increasing the mechanical efficiency of work during physiological SSCs.

10% Higher Rowing Power Outputs After Flexion-Extension-Cycle Compared to an Isolated Concentric Contraction in Sub-Elite Rowers

The resulting muscular performance is considered notably higher during a stretch shortening cycle (SSC) compared to an isolated concentric contraction. Thus, the present study examined the occurrence and magnitude of rowing performance enhancement after a flexion-extension cycle (FEC) of the legs compared to both concentric contractions only and isometric pre-contraction. Therefore, 31 sub-elite male rowers (age: 25 ± 6 years, height: 1.90 ± 0.02 m, weight: 91 ± 10 kg, weekly training volume: 11.4 ± 5.3 h/week, rowing experience: 7.1 ± 2.7 years) randomly completed (a) isolated concentric rowing strokes (DRIVE), (b) single FEC-type rowing strokes (SLIDE-DRIVE), and (c) rowing strokes with an isometric pre-contraction (ISO-DRIVE). The resulting rowing power (Prow), leg power (Pleg), and work per stroke (WPS) were recorded using motion-capturing, force, and rotation sensors. Comparison of DRIVE and SLIDE-DRIVE revealed significantly (p < 0.05) higher Prow (+11.8 ± 14.0%), Pleg (+19.6 ± 26.7%), and WPS (+9.9 ± 10.5%) during SLIDE-DRIVE. Compared to ISO-DRIVE, Pleg (+9.8 ± 26.6%) and WPS (+6.1 ± 6.7%) are again significantly (p < 0.05) higher for SLIDE-DRIVE. In conclusion, notably higher work and power outputs (compared to an isolated concentric contraction) during FEC rowing referred to an underlying SSC. Future ultrasound studies should elucidate whether a real SSC on the muscle tendon unit level account for these performance enhancements.

Electromyographic activity of the vastus medialis and gastrocnemius implicates a slow stretch-shortening cycle during rowing in the field

The consideration of the temporal and electromyographic (EMG) characteristics of stretch-shortening cycles (SSC) are crucial for the conceptualization of discipline-specific testing and training. Since leg muscles are first stretched (eccentric) and then contracted (concentric) during rowing, it can be assumed that the entire muscle tendon complex performs a SSC. Thus, it should be elucidated whether the rowing cycle can be attributed to either a slow or fast SSC. Therefore, EMG of the vastus medialis and gastrocnemius were captured (n = 10, 22.8 ± 3.1 years, 190 ± 6 cm, 82.1 ± 9.8 kg) during (single scull) rowing and subsequently compared to typical slow (countermovement jump, CMJ) and fast (drop jump, DJ) SSCs. The elapsed time between the EMG onset and the start of the eccentric phase was monitored. The pre-activation phase (PRE, before the start of the eccentric phase) and the reflex-induced activation phase (RIA 30-120 ms after the start of the eccentric phase) have been classified. Notable muscular activity was observed during DJ before the start of the eccentric phase (PRE) as well as during RIA. In contrast, neither CMJ nor rowing revealed any EMG-activity in these two phases. Interestingly, CMJ and race-specific rowing showed an EMG-onset during the eccentric phase. We conclude that rowing is more attributable to a slow SSC and implies that fast SSC does not reflect discipline specific muscle action and could hamper rowing-performance-enhancement.

Influences of the Stretch-Shortening Cycle and Arm Swing on Vertical Jump Performance in Children and Adolescents

Gillen, ZM, Shoemaker, ME, McKay, BD, Bohannon, NA, Gibson, SM, and Cramer, JT. Influences of the stretch-shortening cycle and arm swing on vertical jump performance in children and adolescents. J Strength Cond Res XX(X): 000-000, 2020-This study compared the influences of the stretch-shortening cycle and arm swing on vertical jump performance during static jumps (SJs), counter-movement jumps (CMJs), and CMJs with arm swing (CMJAs) in young male and female athletes. Twenty-one boys (age = 12.1 ± 1.1 years) and 21 girls (age = 12.1 ± 1.1 years) performed SJs, CMJs, and CMJAs on force plates that sampled at 1 kHz. Measurements included peak force, rate of force development, peak power (PP), eccentric impulse (ECC), concentric impulse (CON), estimated jump height (JH), and changes in PP and JH across vertical jumps. Measurements of growth included age, maturity offset, height, body mass, fat-free mass, and thigh muscle cross-sectional area. Analyses of variance were used to analyze growth measurements across sex, as well as vertical jump outcome measures. Pearson product moment correlation coefficients were used to determine the relationships between changes in PP and JH across vertical jumps and growth measurements. There were differences in PP and JH such that SJ < CMJ < CMJA (p < 0.001), and ECC such that SJ < CMJA < CMJ (p ≤ 0.048). Changes in PP were greater from the SJ to CMJ than CMJ to CMJA (p ≤ 0.001). The change in PP from the SJ to CMJ exhibited moderate-to-high relationships with growth measurements for boys and girls (r = 0.543-0.803). Because young children may not have the skeletal musculature or strength necessary to absorb and reapply large eccentric preloading forces, future studies should consider using the CMJA, rather than the CMJ, to maximize vertical jump performance and minimize ECC. Coaches and practitioners can expect approximately 27-33% greater PP and 15-17% greater estimated JH when an arm swing is included during the CMJ.

Kinetic and Kinematic Changes in Vertical Jump in Prepubescent Girls After 10 Weeks of Plyometric Training

PURPOSE

To examine the effect of a 10-week plyometric training (PT) on the kinematic and kinetic properties of prepubescent girls during squat jump, countermovement jump, and drop jumps.

METHODS

Twenty-four untrained girls (aged 9-11 y) were assigned to a training group (TG) and a control group. The TG followed twice a week PT for 10 weeks. Squat jump, countermovement jump, and drop jumps performed from heights of 20, 35, and 50 cm were tested before and after PT. Jump height, kinematic, and kinetic parameters were evaluated using a motion analysis system and a force plate.

RESULTS

Jumping height in all jump types increased significantly after PT for the TG (P < .001). After training, the TG presented increased power (P < .001) and knee angular velocity (P < .001), higher knee flexion at the deepest point during the braking phase (P < .001), longer contact time (P < .001), and unchanged stiffness and reaction strength index (P > .05). No differences were observed in the control group (P > .05).

CONCLUSION

These findings indicate that a 10-week PT positively affected jumping performance in prepubescent girls who improved their drop jump performance after training not by adopting a stiff/bouncing jumping style of short contact time and increased stiffness, but a compliant/absorbing style of prolonged contact time.

Prosthetic shape, but not stiffness or height, affects the maximum speed of sprinters with bilateral transtibial amputations

Running-specific prostheses (RSPs) have facilitated an athlete with bilateral transtibial amputations to compete in the Olympic Games. However, the performance effects of using RSPs compared to biological legs remains controversial. Further, the use of different prosthetic configurations such as shape, stiffness, and height likely influence performance. We determined the effects of using 15 different RSP configurations on the maximum speed of five male athletes with bilateral transtibial amputations. These athletes performed sets of running trials up to maximum speed using three different RSP models (Freedom Innovations Catapult FX6, Össur Flex-Foot Cheetah Xtend and Ottobock 1E90 Sprinter) each with five combinations of stiffness category and height. We measured ground reaction forces during each maximum speed trial to determine the biomechanical parameters associated with different RSP configurations and maximum sprinting speeds. Use of the J-shaped Cheetah Xtend and 1E90 Sprinter RSPs resulted in 8.3% and 8.0% (p<0.001) faster maximum speeds compared to the use of the C-shaped Catapult FX6 RSPs, respectively. Neither RSP stiffness expressed as a category (p = 0.836) nor as kN·m-1 (p = 0.916) affected maximum speed. Further, prosthetic height had no effect on maximum speed (p = 0.762). Faster maximum speeds were associated with reduced ground contact time, aerial time, and overall leg stiffness, as well as with greater stance-average vertical ground reaction force, contact length, and vertical stiffness (p = 0.015 for aerial time, p<0.001 for all other variables). RSP shape, but not stiffness or height, influences the maximum speed of athletes with bilateral transtibial amputations.

The problem with skeletal muscle series elasticity

Muscles contain contractile and (visco-) elastic passive components. At the latest since Hill’s classic works in the 1930s, it has been known that these elastic components affect the length and rate of change in length of the contractile component, and thus the active force capability of dynamically working muscles. In an attempt to elucidate functional properties of these muscle elastic components, scientists have introduced the notion of “series” and “parallel” elasticity. Unfortunately, this has led to much confusion and erroneous interpretations of results when the mechanical definitions of parallel and series elasticity were violated.

In this review, I will focus on muscle series elasticity, by first providing the mechanical definition for series elasticity, and then provide theoretical and experimental examples of the concept of series elasticity. Of particular importance is the treatment of aponeuroses. Aponeuroses are not in series with the tendon of a muscle nor the muscle’s contractile elements. The implicit and explicit treatment of aponeuroses as series elastic elements in muscle has led to incorrect conclusions about aponeuroses stiffness and Young’s modulus, and has contributed to vast overestimations of the storage and release of mechanical energy in cyclic muscle contractions.

Series elasticity is a defined mechanical concept that needs to be treated carefully when applied to skeletal muscle mechanics. Measuring aponeuroses mechanical properties in a muscle, and its possible contribution to the storage and release of mechanical energy is not trivial, and to my best knowledge, has not been (correctly) done yet.

Effects of Eccentric Preloading on Concentric Vertical Jump Performance in Youth Athletes

This study measured peak force (PF), peak rate of force development (PRFD), peak power (PP), concentric impulse, and eccentric impulse during static jump (SJ), countermovement jump (CMJ), and drop jump (DJ) in youth athletes to examine changes in vertical jump power with progressively greater eccentric preloading in relation to age, maturity, and muscle mass. Twenty-one males ranging from 6 to 16 years old performed the following vertical jumps in a random order: SJ, CMJ, and DJ from drop heights of 20, 30, and 40 cm (DJ20, DJ30, and DJ40, respectively). Measurements included PF, PRFD, PP, eccentric impulse, and concentric impulse for each vertical jump condition. Maturity offset was calculated, while ultrasound images quantified thigh muscle cross-sectional area (CSA). PF and PRFD increased from CMJ to DJ20. PP increased from SJ to CMJ. Concentric impulse remained unchanged, but eccentric impulse increased systematically from across jumps. The change in PP from SJ to CMJ was correlated with age, height, weight, maturity offset, and CSA. The CMJ resulted in the greatest concentric PP with the least amount of eccentric preloading. The inability of young athletes to translate the energy absorbed during the eccentric phase of the stretch-shortening cycle of DJs may be influenced by growth and development.

Assessing Plyometric Ability during Vertical Jumps Performed by Adults and Adolescents

The purpose of this study was to compare different methods for assessing plyometric ability during countermovement (CMJ) and drop jumps (DJ) in a group of adults and adolescents. Ten resistance-trained adult men (age: 22.6 ± 1.6 years) and ten adolescent male basketball players (age: 16.5 ± 0.7 years) performed a CMJ and a DJ from a height of 0.40 m. Jump height (JH), contact time, normalized work (W_NORM), and power output (PO_NORM) during the absorption and propulsion phases were calculated from force platforms and 3-D motion analysis data. Plyometric ability was assessed using the modified reactive strength index (RSI_MOD during CMJ) and the reactive strength index (RSI during DJ) as well as three indices using propulsion time, propulsion work (PWI), and propulsion power. Adults jumped significantly higher than adolescents (mean difference [MD]: 0.05 m) while JH (MD: 0.05 m) and ground contact time (MD: 0.29 s) decreased significantly from CMJ to DJ. W_NORM (MD: 4.2 J/kg) and PO_NORM (MD: 24.2 W/kg) during the absorption phase of CMJ were significantly less than these variables during the propulsion phases of the jumps. The reactive strength index variants increased significantly from the CMJ to DJ (MD: 0.23) while all other plyometric indices decreased significantly. Neither RSI_MOD nor RSI contributed significantly to the prediction of JH during CMJ and DJ, respectively, while PWI was able to explain ≥68% of the variance in JH. Variants of the reactive strength index do not reflect the changes in mechanical variables during the ground contact phase of CMJ and DJ and may not provide an accurate assessment of plyometric ability during different vertical jumps.

Muscle-tendon length and force affect human tibialis anterior central aponeurosis stiffness in vivo

The factors that drive variable aponeurosis behaviors in active versus passive muscle may alter the longitudinal stiffness of the aponeurosis during contraction, which may change the fascicle strains for a given muscle force. However, it remains unknown whether these factors can drive variable aponeurosis behaviors across different muscle-tendon unit (MTU) lengths and influence the subsequent fascicle strains during contraction. Here, we used ultrasound and elastography techniques to examine in vivo muscle fascicle behavior and central aponeurosis deformations of human tibialis anterior (TA) during force-matched voluntary isometric dorsiflexion contractions at three MTU lengths. We found that increases in TA MTU length increased both the length and apparent longitudinal stiffness of the central aponeurosis at low and moderate muscle forces (P < 0.01). We also found that increased aponeurosis stiffness was directly related to reduced magnitudes of TA muscle fascicle shortening for the same change in force (P < 0.01). The increase in slope and shift to longer overall lengths of the active aponeurosis force-length relationship as MTU length increased was likely due to a combination of parallel lengthening of aponeurosis and greater transverse aponeurosis strains. This study provides in vivo evidence that human aponeurosis stiffness is increased from low to moderate forces and that the fascicle strains for a given muscle force are MTU length dependent. Further testing is warranted to determine whether MTU length-dependent stiffness is a fundamental property of the aponeurosis in pennate muscles and evaluate whether this property can enhance muscle performance.

The Influence of Growth and Maturation on Stretch-Shortening Cycle Function in Youth

Hopping, skipping, jumping and sprinting are common tasks in both active play and competitive sports. These movements utilise the stretch-shortening cycle (SSC), which is considered a naturally occurring muscle action for most forms of human locomotion. This muscle action results in more efficient movements and helps optimise relative force generated per motor unit recruited. Innate SSC development throughout childhood and adolescence enables children to increase power (jump higher and sprint faster) as they mature. Despite these improvements in physical performance, the underpinning mechanisms of SSC development during maturational years remain unclear. To the best of our knowledge, a comprehensive review of the potential structural and neuromuscular adaptations that underpin the SSC muscle action does not exist in the literature. Considering the importance of the SSC in human movement, it is imperative to understand how neural and structural adaptations throughout growth and maturation can influence this key muscle action. By understanding the factors that underpin functional SSC development, practitioners and clinicians will possess a better understanding of normal development processes, which will help differentiate between training-induced adaptations and those changes that occur naturally due to growth and maturation. Therefore, the focus of this article is to identify the potential underpinning mechanisms that drive development of SSC muscle action and to examine how SSC function is influenced by growth and maturation.

Skeletal muscle mechanics: questions, problems and possible solutions

Skeletal muscle mechanics have been studied ever since people have shown an interest in human movement. However, our understanding of muscle contraction and muscle mechanical properties has changed fundamentally with the discovery of the sliding filament theory in 1954 and associated cross-bridge theory in 1957. Nevertheless, experimental evidence suggests that our knowledge of the mechanisms of contraction is far from complete, and muscle properties and muscle function in human movement remain largely unknown.In this manuscript, I am trying to identify some of the crucial challenges we are faced with in muscle mechanics, offer possible solutions to questions, and identify problems that might be worthwhile exploring in the future. Since it is impossible to tackle all (worthwhile) problems in a single manuscript, I identified three problems that are controversial, important, and close to my heart. They may be identified as follows: (i) mechanisms of muscle contraction, (ii) in vivo whole muscle mechanics and properties, and (iii) force-sharing among synergistic muscles. These topics are fundamental to our understanding of human movement and movement control, and they contain a series of unknowns and challenges to be explored in the future.It is my hope that this paper may serve as an inspiration for some, may challenge current beliefs in selected areas, tackle important problems in the area of muscle mechanics, physiology and movement control, and may guide and focus some of the thinking of future muscle mechanics research.

Effect of Ankle Joint Contact Angle and Ground Contact Time on Depth Jump Performance

Athletes often need to both jump high and get off the ground quickly, but getting off the ground quickly can decrease the vertical ground reaction force (VGRF) impulse, impeding jump height. Energy stored in the muscle-tendon complex during the stretch-shortening cycle (SSC) may mitigate the effects of short ground contact times (GCTs). To take advantage of the SSC, several coaches recommend "attacking" the ground with the foot in a dorsiflexed (DF) position at contact. However, the efficacy of this technique has not been tested. This investigation tested the hypotheses that shorter GCTs would lead to smaller vertical depth jump heights (VDJH), and that this difference could be mitigated by instructing the athletes to land in a DF as opposed to a plantar flexed (PF) foot position. Eighteen healthy junior college athletes performed depth jumps from a 45-cm box onto force platforms under instruction to achieve one of the 2 objectives (maximum jump height [hmax] or minimal GCT [tmin]), with one of the 2 foot conditions (DF or PF). These variations created 4 distinct jump conditions: DF-hmax, DF-tmin, PF-hmax, and PF-tmin. For all variables examined, there were no significant interactions. For all 4 conditions, the ankle was PF during landing, but the DF condition was 28.87% less PF than the PF condition. The tmin conditions had a 23.48% shorter GCT than hmax. There were no significant main effects for jump height. The peak impact force for tmin was 22.14% greater than hmax and 19.11% greater for DF compared with PF conditions. A shorter GCT did not necessitate a smaller jump height, and a less PF foot did not lead to improvements in jump height or contact time during a depth jump from a 45-cm box. The same jump height was attained in less PF and shorter GCT conditions by larger impact forces. To decrease contact time while maintaining jump height, athletes should be instructed to "get off the ground as fast as possible." This cue seems to be more important than foot position. However, it should be acknowledged that this technique leads to larger impact forces, which should be considered when prescribing the number of foot contacts in a plyometrics program. The ability of athletes to truly land in a DF position during depth jumps is questioned and needs further investigation.

The stretch-shortening cycle (SSC) revisited: residual force enhancement contributes to increased performance during fast SSCs of human m. adductor pollicis

The stretch-shortening cycle (SSC) occurs in most everyday movements, and is thought to provoke a performance enhancement of the musculoskeletal system. However, mechanisms of this performance enhancement remain a matter of debate. One proposed mechanism is associated with a stretch-induced increase in steady-state force, referred to as residual force enhancement (RFE). As yet, direct evidence relating RFE to increased force/work during SSCs is missing. Therefore, forces of electrically stimulated m. adductor pollicis (n = 14 subjects) were measured during and after pure stretch, pure shortening, and stretch-shortening contractions with varying shortening amplitudes. Active stretch (30°, ω = 161 ± 6°s⁻¹) caused significant RFE (16%, P < 0.01), whereas active shortening (10°, 20°, and 30°; ω = 103 ± 3°s⁻¹, 152 ± 5°s⁻¹, and 170 ± 5°s⁻¹) resulted in significant force depression (9–15%, P < 0.01). In contrast, after SSCs (that is when active stretch preceded active shortening) no force depression was found. Indeed for our specific case in which the shortening amplitude was only 1/3 of the lengthening amplitude, there was a remnant RFE (10%, P < 0.01) following the active shortening. This result indicates that the RFE generated during lengthening affected force depression when active lengthening was followed by active shortening. As conventional explanations, such as the storage and release of elastic energy, cannot explain the enhanced steady-state force after SSCs, it appears that the stretch-induced RFE is not immediately abolished during shortening and contributes to the increased force and work during SSCs.

Changes in biomechanical properties during drop jumps of incremental height

The purpose of this study was to investigate changing biomechanical properties with increasing drop jump height. Sixteen physically active college students participated in this study and performed drop jumps from heights of 20, 30, 40, 50, and 60 cm (DJ20-DJ60). Kinematic and kinetic data were collected using 11 Eagle cameras and 2 force platforms. Data pertaining to the dominant leg for each of 3 trials for each drop height were recorded and analyzed. Statistical comparisons of vertical ground reaction force (vGRF), impulse, moment, power, work, and stiffness were made between different drop jump heights. The peak vGRF of the dominant leg exceeded 3 times the body weight during DJ50 and DJ60; these values were significantly greater than those for DJ20, DJ30, and DJ40 (all p < 0.004). The height jumped during DJ60 was significantly less than that during DJ20 and DJ30 (both p = 0.010). Both the landing impulse and total impulse during the contact phase were significantly different between each drop height (all p < 0.036) and significantly increased with drop height. There were no significant differences in the takeoff impulse. Peak and mean power absorption and negative work at the knee and ankle joints during DJ40, DJ50, and DJ60 were significantly greater than those during DJ20 and DJ30 (all p < 0.049). Leg, knee, and ankle stiffness during DJ60 were significantly less than during DJ20, DJ30, and DJ40 (all p < 0.037). The results demonstrated that drop jumps from heights >40 cm offered no advantages in terms of mechanical efficiency (SSC power output) and stiffness. Drop jumps from heights in excess of 60 cm are not recommended because of the lack of biomechanical efficiency and the potentially increased risk of injury.

Age-related differences in the neural regulation of stretch-shortening cycle activities in male youths during maximal and sub-maximal hopping

The aim of the current study was to investigate potential age-related differences in neural regulation strategies during maximal and sub-maximal hopping. Thirty-two boys from three different age groups (9-, 12- and 15-years), completed trials of both maximal and sub maximal hopping, and based on contact and flight times, measures of reactive strength index (RSI=jump height/contact time) and leg stiffness (peak ground reaction force/peak displacement of centre of mass) were collected respectively. During all trials, surface electromyograms (EMG) were recorded from four different muscle sites of the dominant lower limb, during 100ms pre-ground contact, and then four subsequent stretch reflex phases: background muscle activity (0-30ms), short-latency stretch reflex (31-60ms), intermediate15 latency stretch reflex 61-90ms and long-latency stretch reflex (91-120ms). Reactive strength index and leg stiffness were measured during the hopping trials. During maximal hopping, both 12- and 15-year olds produced significantly greater RSI (P<0.02) than 9-year olds, with 15-year olds utilising significantly greater soleus muscle activity during the 100ms prior to ground contact than the younger age groups (P<0.01). During sub-maximal hopping, 15-year olds produced significantly greater absolute leg stiffness than both 12- and 9-year olds (P<0.01), with 9-year olds producing significantly less soleus muscle activity during the 31-60ms time phase. For all age groups, sub-maximal hopping was associated with significantly greater background muscle activity and short-latency stretch reflex activity in the soleus and vastus lateralis, when compared to maximal hopping (P<0.001). Results suggest that as children mature, they become more reliant on supra-spinal feed forward input and short latency stretch reflexes to regulate greater levels of leg stiffness and RSI when hopping.

Quadricep and hamstring activation during drop jumps with changes in drop height

OBJECTIVE

Compare the muscle activation patterns of the quadricep-hamstring during drop jumps with increasing demands of drop heights.

DESIGN

Observational.

SETTING

University biomechanics laboratory.

PARTICIPANTS

Fifteen male and eight female college physical education students.

MAIN OUTCOME MEASURES

Electromyographic activity of the rectus femoris (RF) and biceps femoris (BF) during the landing and takeoff phase of drop jumps from 20 to 60-cm heights. The ground contact time, vertical ground reaction force (vGRF), knee flexion angle during ground contact, and jump height after takeoff were also analyzed.

RESULTS

The activation of RF was higher in the drop jump from 60-cm than that from 20- and 30-cm (comparing 107.0 ± 45.9 to 82.3 ± 30.8 and 88.9 ± 38.9 %MVIC, P<.05) during the landing phase. Activation of BF remained similar across all drop heights. Drop jump from 60-cm resulted in greater contact time during takeoff phase and peak vGRF, and resulted in greater maximum knee flexion but straighter knee at ground contact than from lower drop heights.

CONCLUSION

At drop height of 60-cm, the altered knee muscular activation and movement patterns may diminish the effectiveness of plyometric training and increase the potential injury risk of knee.

Approach run increases preactivation and eccentric phases muscle activity during drop jumps from different drop heights

The purpose of this study was to investigate the effects of a horizontal approach run and drop height on the activation of lower extremity muscles during drop jumps. Ten participants performed drop jumps from drop heights of 15, 30, 45 and 60cm with zero (standing), one, two, and three approach run steps. The EMG activities of the Gluteus Maximus (GM), Rectus Femoris (RF), Biceps Femoris (BF), Vastus Lateralis (VL), Tibialis Anterior (TA), Gastrocnemius (GA) and Soleus (SO) were recorded, full-wave rectified, and averaged (aEMG) during the preactivation (50ms before touchdown), downward, and push-off phases. Increasing drop height did not enhance the muscle activation level of any examined muscles except GA. During the preactivation phase, the aEMG of all muscles except TA increased with the number of approach run steps. The aEMG of RF, BF, VL, and SO also increased with the number of approach run steps during the downward phase, while no aEMG changes were observed during the push-off phase. These results suggest that a horizontal approach run preceding the drop jump is an effective strategy for increasing the muscle preactivation level, which contributes to a higher level of muscle activity during the eccentric contraction phase and could potentially contribute to the reported higher power output during the concentric contraction phase.

Aerobic and anaerobic profiles, heart rate and match analysis in older soccer players

The aim of the present study was to provide aerobic (maximal oxygen consumption--VO2max) and anaerobic [jump tests: counter-movement jump (CMJ) and bounce jump (BJ); and running tests: 10 m sprint and 10 m dribbling the ball (10 mDB)] profiles of older soccer players (n = 12), and heart rate (HR), blood lactate accumulation (La) and match analysis (individual motor activity and team behaviour) aspects of a soccer match. The maximal aerobic test values were: HRmax, 154 +/- 14 beat min(-1); maximal power, 160 +/- 24 W; VO2peak, 36.3 +/- 11.3 ml kg(-1) min(-1); peak La, 8.2 +/- 1.8 mM. Jump test values were: CMJ, 21.2 +/- 4.5 cm; BJ, 17.3 +/- 4.8 cm. Running performances were: 10 m sprint, 2.06 +/- 0.36 s; 10 mDB, 2.17 +/- 0.21 s. Running showed similar values in the two halves (first half, 82%; second half, 88%), while walking lasted longer during the second half. Regarding the technical aspects of the match, 42% of the consecutive passes made in possession of the ball exceeded three passes, indicating that their play was structured in a cooperative manner. Older soccer players succeeded in maintaining good aerobic and anaerobic physical capability.

Should tendon and aponeurosis be considered in series?

Fibres, aponeuroses, and tendons are often considered mechanically "in series" in skeletal muscles. This notion has led to oversimplified calculations of fibre forces from tendon forces, to incorrect derivations of constitutive laws for aponeuroses, and to misinterpretations of the recovery of elastic energy in stretch-shortening cycles of muscles. Here, we demonstrate theoretically, using examples of increasing complexity, that tendon and aponeurosis are not in series in a muscle fibre-aponeurosis-tendon complex. We then demonstrate that assuming the tendon and aponeurosis to be in series can lead to the appearance of mechanical work creation in these passive viscoelastic structures, a result that is mechanically impossible. Finally, we explain the mechanical role of the incompressible muscle matrix in force transmission from fibres to aponeuroses and tendon, and emphasize that incompressibility necessitates the introduction of extra forces necessary to maintain this constraint. Unfortunately, this requirement eliminates, for all but the simplest cases, a theoretical approach of muscle modeling based on intuitive free-body diagrams.

Metabolic energy and muscular activity required for leg swing in running

The metabolic cost of leg swing in running is highly controversial. We investigated the cost of initiating and propagating leg swing at a moderate running speed and some of the muscular actions involved. We constructed an external swing assist (ESA) device that applied small anterior pulling forces to each foot during the first part of the swing phase. Subjects ran on a treadmill at 3.0 m/s normally and with ESA forces up to 4% body weight. With the greatest ESA force, net metabolic rate was 20.5% less than during normal running. Thus we infer that the metabolic cost of initiating and propagating leg swing comprises ∼20% of the net cost of normal running. Even with the greatest ESA, mean electromyograph (mEMG) of the medial gastrocnemius and soleus muscles during later portions of stance phase did not change significantly compared with normal running, indicating that these muscles are not responsible for the initiation of leg swing. However, with ESA, rectus femoris mEMG during the early portions of swing phase was as much as 74% less than during normal running, confirming that it is responsible for the propagation of leg swing.