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Jekauc D, Gürdere C, Englert C, Strobach T, Bottesi G, Bray S, Brown D, Fleig L, Ghisi M, Graham J, Martinasek M, Tamulevicius N, Pfeffer I. The contribution and interplay of implicit and explicit processes on physical activity behavior: empirical testing of the physical activity adoption and maintenance (PAAM) model. BMC Public Health 2024; 24:1239. [PMID: 38711051 DOI: 10.1186/s12889-024-18589-5] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 11/23/2023] [Accepted: 04/14/2024] [Indexed: 05/08/2024] Open
Abstract
The adoption and maintenance of physical activity (PA) is an important health behavior. This paper presents the first comprehensive empirical test of the Physical Activity Adoption and Maintenance (PAAM) model, which proposes that a combination of explicit (e.g., intention) and implicit (e.g., habit,, affect) self-regulatory processes is involved in PA adoption and maintenance. Data were collected via online questionnaires in English, German, and Italian at two measurement points four weeks apart. The study included 422 participants (Mage= 25.3, SDage= 10.1; 74.2% women) from Germany, Switzerland, Italy, Canada, and the U.S. The study results largely supported the assumptions of the PAAM model, indicating that intentions and habits significantly mediate the effects of past PA on future PA. In addition, the effect of past PA on future PA was shown to be significant through a mediation chain involving affect and habit. Although the hypothesis that trait self-regulation moderates the intention-behavior relationship was not supported, a significant moderating effect of affect on the same relationship was observed. The results suggest that interventions targeting both explicit and implicit processes may be effective in promoting PA adoption and maintenance.
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Affiliation(s)
- Darko Jekauc
- Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Germany.
| | - Ceren Gürdere
- Department of Psychology, Bilkent University, Ankara, Turkey
| | - Chris Englert
- Institute of Sports Sciences, Goethe University Frankfurt, Frankfurt, Germany
| | - Tilo Strobach
- Medical School Hamburg, Institute of Cognitive and Affective Neuroscience (ICAN), Hamburg, Germany
| | - Gioia Bottesi
- Department of General Psychology, University of Padova, Padova, Italy
- U.O.C. Hospital Psychology, University-Hospital of Padova, Padova, Italy
| | - Steven Bray
- Department of Kinesiology, McMaster University, Hamilton, Canada
| | - Denver Brown
- Department of Psychology, The University of Texas at San Antonio, San Antonio, USA
| | - Lena Fleig
- Medical School Berlin, Department of Psychology, Berlin, Germany
| | - Marta Ghisi
- Department of General Psychology, University of Padova, Padova, Italy
| | - Jeffrey Graham
- Department of Kinesiology, Recreation, and Sport Studies, The University of Tennessee, Knoxville, USA
| | - Mary Martinasek
- Department of Health Sciences and Human Performance, The University of Tampa, Tampa, USA
| | - Nauris Tamulevicius
- Department of Health Sciences and Human Performance, The University of Tampa, Tampa, USA
| | - Ines Pfeffer
- Medical School Hamburg, Institute of Cognitive and Affective Neuroscience (ICAN), Hamburg, Germany
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Reiter T, Schoedel R. Never miss a beep: Using mobile sensing to investigate (non-)compliance in experience sampling studies. Behav Res Methods 2024; 56:4038-4060. [PMID: 37932624 PMCID: PMC11133120 DOI: 10.3758/s13428-023-02252-9] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 09/16/2023] [Indexed: 11/08/2023]
Abstract
Given the increasing number of studies in various disciplines using experience sampling methods, it is important to examine compliance biases because related patterns of missing data could affect the validity of research findings. In the present study, a sample of 592 participants and more than 25,000 observations were used to examine whether participants responded to each specific questionnaire within an experience sampling framework. More than 400 variables from the three categories of person, behavior, and context, collected multi-methodologically via traditional surveys, experience sampling, and mobile sensing, served as predictors. When comparing different linear (logistic and elastic net regression) and non-linear (random forest) machine learning models, we found indication for compliance bias: response behavior was successfully predicted. Follow-up analyses revealed that study-related past behavior, such as previous average experience sampling questionnaire response rate, was most informative for predicting compliance, followed by physical context variables, such as being at home or at work. Based on our findings, we discuss implications for the design of experience sampling studies in applied research and future directions in methodological research addressing experience sampling methodology and missing data.
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Affiliation(s)
- Thomas Reiter
- Department of Psychology, Ludwig-Maximilians-Universität München, Leopoldstraße 13, 80802, Munich, Germany.
| | - Ramona Schoedel
- Department of Psychology, Ludwig-Maximilians-Universität München, Leopoldstraße 13, 80802, Munich, Germany
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Brinkmann C. Road map for personalized exercise medicine in T2DM. Trends Endocrinol Metab 2023; 34:789-798. [PMID: 37730486 DOI: 10.1016/j.tem.2023.08.013] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 07/09/2023] [Revised: 08/20/2023] [Accepted: 08/21/2023] [Indexed: 09/22/2023]
Abstract
The number of patients with type 2 diabetes mellitus (T2DM) is rising at an alarming rate. Regular physical activity and exercise are cornerstones in the therapy of T2DM. While a one-size-fits-all approach fails to account for many between-subject differences, the use of personalized exercise medicine has the potential of optimizing health outcomes. Here, a road map for personalized exercise therapy targeted at patients with T2DM is presented. It considers secondary complications, glucose management, response heterogeneity, and other relevant factors that might influence the effectiveness of exercise as medicine, taking exercise-medication-diet interactions, as well as feasibility and acceptance into account. Furthermore, the potential of artificial intelligence and machine learning-based applications in assisting sports therapists to find appropriate exercise programs is outlined.
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Affiliation(s)
- Christian Brinkmann
- Institute of Cardiovascular Research and Sport Medicine, Department of Preventive and Rehabilitative Sport Medicine, German Sport University Cologne, Cologne, Germany; Department of Fitness & Health, IST University of Applied Sciences, Düsseldorf, Germany.
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Gabay M, Levi O, Petracovschi S, Negrea C, Matichescu M, Oravitan M. Exploring exercise adherence and quality of life among veteran, novice, and dropout trainees. Front Sports Act Living 2023; 5:1293535. [PMID: 38053525 PMCID: PMC10694453 DOI: 10.3389/fspor.2023.1293535] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/13/2023] [Accepted: 11/02/2023] [Indexed: 12/07/2023] Open
Abstract
Introduction The purpose of this study was to identify and reveal the different contexts, variables, and factors that may influence adherence to physical activity among veteran, novice, and dropout trainees, such as the frequency of the weekly training units, the trainees preferred type of exercise, the purpose of the physical activity, and the relationship between support and supervision by fitness instructors and professionals. This study also examined the relationships between trainees, seniority and the strength of the habit and adherence to physical activity, the effects of personal variables such as age and gender on adherence to physical activity, and how the seniority and adherence of trainees may affect their quality of life. Methods A total of 460 participants drawn from the broader Israeli exercise community, which encompasses a diverse range of individuals within the general adult population, were engaged in this study. These participants included seasoned exercisers, individuals who had recently initiated exercise routines, and those who had previously engaged in physical activity. Each participant completed a comprehensive set of questionnaires, including the Self-Report Habit Index, the Exercise Adherence Rating Scale, and the World Health Organization (WHO) Quality of Life Scale. In addition to the questionnaire responses, demographic data and inquiries concerning their physical activity were also collected. Results The results show that the average frequency of the weekly training units of veteran trainees was significantly higher than that of novice trainees: 3.95 and 2.93, respectively (p < 0.0001). We found no significant differences between novice and veteran trainees regarding their training goal preferences (p = 0.07). Veteran trainees who had been in training for more than a year appeared to have higher self-efficacy since 31.16% reported receiving no supervision compared to 16.67% among novice trainees. In addition, people over 45 appear to have more health-related goals compared to their younger counterparts (p < 0.001). The quality of life scores of the trainees was related to their seniority in physical training, but only by a small magnitude (R2 = 0.06), p < .001). Those who trained in resistance training showed the greatest rate of adherence in relation to flexibility and aerobic training (p < 0.001), and women preferred more body toning and had more weight loss goals than men (p < 0.001). Discussion The results indicate that there are central and important factors that may affect adherence to physical activity, and that all these aspects must be taken into account when planning a training program or when there is a desire to maintain or increase adherence to physical activity. The research findings indicate that the main factors that can influence adherence to physical activity are identifying and increasing the trainee's self-efficacy, maintaining weekly training units with sufficient frequency to form a habit and incorporating resistance training into the training regime, as resistance training has shown high levels of adherence. Moreover, it seems that people with different degrees of experience in physical training have distinct and varied training goals, and there is no one goal that fits all. In addition, specific factors such as age and gender must also be taken into account, because the age and gender of the trainees may significantly affect the goals of physical training.
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Affiliation(s)
- Maor Gabay
- Faculty of Physical Education and Sports, West University of Timișoara, Timisoara, Romania
- Department of Physical Education and Sports, Kaye Academic College of Education, Be’er Sheva, Israel
| | - Ofer Levi
- Department of Mathematics and Computer Science, The Open University of Israel, Raanana, Israel
| | - Simona Petracovschi
- Faculty of Physical Education and Sports, West University of Timișoara, Timisoara, Romania
| | - Cristian Negrea
- Faculty of Physical Education and Sports, West University of Timișoara, Timisoara, Romania
| | - Marius Matichescu
- Faculty of Sociology and Psychology, West University of Timișoara, Timișoara, Romania
| | - Mihaela Oravitan
- Faculty of Physical Education and Sports, West University of Timișoara, Timisoara, Romania
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Jacinto M, Oliveira R, Martins AD, Brito JP, Matos R, Ferreira JP. Prescription and Effects of Cardiorespiratory Training in Individuals with Intellectual Disability: A Systematic Review. Healthcare (Basel) 2023; 11:2106. [PMID: 37510547 PMCID: PMC10379217 DOI: 10.3390/healthcare11142106] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/29/2023] [Revised: 07/20/2023] [Accepted: 07/22/2023] [Indexed: 07/30/2023] Open
Abstract
This study aims to systematize effects of cardiorespiratory training (CT) programs in individuals with intellectual disability (ID) and identifying the fundamental and structuring aspects for the prescription of CT. This systematic review was carried out through four databases (Pubmed, Web of Science, Scopus, and SPORTDiscus), considering data from the period between 2013 and 2022. From 257 studies, 12 studies were included in this systematic review. Three studies used interval CT, while seven used continuous CT. Seven were carried out in the population with Down syndrome, while only three were carried out with participants with ID. The CT programs had the following characteristics: duration of 8 to 12 weeks, weekly frequency of three sessions, for 20 to 60 min, the intensity of 50% to 80% of maximal heart rate or 70% to 80% of peak oxygen consumption, using an ergometer cycle or an outdoor walking. The studies reported improvements in cardiorespiratory function, lipid, hemodynamic and metabolic profile, body composition, and neuromuscular and cognitive capacity. This review presents characteristics and recommendations that technicians can follow when structuring, prescribing, and implementing CT programs to individuals with ID.
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Affiliation(s)
- Miguel Jacinto
- Faculty of Sport Sciences and Physical Education, University of Coimbra, 3040-248 Coimbra, Portugal
- ESECS, Polytechnic of Leiria, 2411-901 Leiria, Portugal
- Life Quality Research Centre (CIEQV), 2040-413 Rio Maior, Portugal
| | - Rafael Oliveira
- Life Quality Research Centre (CIEQV), 2040-413 Rio Maior, Portugal
- Sports Science School of Rio Maior, Polytechnic Institute of Santarém, 2040-413 Rio Maior, Portugal
- Research Center in Sport Sciences, Health Sciences and Human Development (CIDESD), 5001-801 Vila Real, Portugal
| | - Alexandre D Martins
- Life Quality Research Centre (CIEQV), 2040-413 Rio Maior, Portugal
- Comprehensive Health Research Centre (CHRC), Departamento de Desporto e Saúde e Desenvolvimento Humano, Universidade de Évora, Largo dos Colegiais, 7000-727 Évora, Portugal
| | - João Paulo Brito
- Life Quality Research Centre (CIEQV), 2040-413 Rio Maior, Portugal
- Sports Science School of Rio Maior, Polytechnic Institute of Santarém, 2040-413 Rio Maior, Portugal
- Research Center in Sport Sciences, Health Sciences and Human Development (CIDESD), 5001-801 Vila Real, Portugal
| | - Rui Matos
- ESECS, Polytechnic of Leiria, 2411-901 Leiria, Portugal
- Life Quality Research Centre (CIEQV), 2040-413 Rio Maior, Portugal
| | - José Pedro Ferreira
- Faculty of Sport Sciences and Physical Education, University of Coimbra, 3040-248 Coimbra, Portugal
- Research Center for Sport and Physical Activity (CIDAF), 3040-248 Coimbra, Portugal
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Rodrigues F, Jacinto M, Couto N, Monteiro D, Monteiro AM, Forte P, Antunes R. Motivational Correlates, Satisfaction with Life, and Physical Activity in Older Adults: A Structural Equation Analysis. MEDICINA (KAUNAS, LITHUANIA) 2023; 59:medicina59030599. [PMID: 36984600 PMCID: PMC10052721 DOI: 10.3390/medicina59030599] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Grants] [Track Full Text] [Subscribe] [Scholar Register] [Received: 01/30/2023] [Revised: 03/06/2023] [Accepted: 03/15/2023] [Indexed: 03/30/2023]
Abstract
Background: Motivation is a crucial factor in predicting health-related outcomes, and understanding the determinants of motivation can provide valuable insights into how to improve health behaviors and outcomes in older adults. In this study, we aimed to investigate the associations between intrinsic and extrinsic exercise motivation, basic psychological needs, satisfaction with life, and physical activity among the elderly population. Methods: The sample consisted of 268 older adults (59 male, 209 female) aged 65-90 years old (Mage = 68.11, SD = 6.95). All participants reported that they were exercising, on average, 1.65 days (SD = 0.51) per week. Factor analysis was conducted using a two-step approach. First, a confirmatory factor analysis and then a structural equation model considering all variables under analysis was performed. Results: the structural model displayed acceptable fit to the data: χ2/df = 3.093; CFI = 0.913; TLI = 0.908; SRMR = 0.071; RMSEA 0.079 [0.066, 0.092]. Significant direct effects were found as theoretically proposed, namely: (a) intrinsic motivation were positively and significantly associated with basic psychological need satisfaction (p < 0.001); (b) extrinsic motivation were negatively but not significantly associated with basic psychological needs (p < 0.001); and (c) basic psychological need satisfaction were positively and significantly associated with satisfaction with life (p < 0.001) and physical activity (p < 0.001). Conclusions: Intrinsic motivation and basic psychological needs play a crucial role in shaping exercise behavior and overall well-being. By understanding these motivation and needs, exercise and health professionals can work towards fulfilling them and achieving a greater sense of satisfaction in the life of the elderly and promote exercise adherence.
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Affiliation(s)
- Filipe Rodrigues
- ESECS-Polytechnic of Leiria, 2411-901 Leiria, Portugal
- Life Quality Research Center, 2040-413 Leiria, Portugal
| | - Miguel Jacinto
- ESECS-Polytechnic of Leiria, 2411-901 Leiria, Portugal
- Life Quality Research Center, 2040-413 Leiria, Portugal
| | - Nuno Couto
- Sports Science School of Rio Maior, Polytechnic Institute of Santarém, 2040-413 Rio Maior, Portugal
- Research Centre in Sports Sciences, Health, and Human Development, 6201-001 Covilhã, Portugal
| | - Diogo Monteiro
- ESECS-Polytechnic of Leiria, 2411-901 Leiria, Portugal
- Life Quality Research Center, 2040-413 Leiria, Portugal
- Research Centre in Sports Sciences, Health, and Human Development, 6201-001 Covilhã, Portugal
| | - António M Monteiro
- Research Centre in Sports Sciences, Health, and Human Development, 6201-001 Covilhã, Portugal
- Department of Sport Sciences and Physical Education, Polytechnic of Bragança, 5300-253 Bragança, Portugal
| | - Pedro Forte
- Research Centre in Sports Sciences, Health, and Human Development, 6201-001 Covilhã, Portugal
- Department of Sport Sciences and Physical Education, Polytechnic of Bragança, 5300-253 Bragança, Portugal
- Department of Sports, Higher Institute of Educational Sciences of the Douro, 4560-708 Penafiel, Portugal
- CI-ISCE, ISCE Douro, 4560-708 Penafiel, Portugal
| | - Raul Antunes
- ESECS-Polytechnic of Leiria, 2411-901 Leiria, Portugal
- Life Quality Research Center, 2040-413 Leiria, Portugal
- Center for Innovative Care and Health Technology (CiTechcare), 2410-541 Leiria, Portugal
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Chen J, Wu C. On the Relationship Between Well-Being and Exercise Adherence for Children and Adolescents: A Systematic Mini Review. Front Psychol 2022; 13:900287. [PMID: 35677128 PMCID: PMC9168894 DOI: 10.3389/fpsyg.2022.900287] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/20/2022] [Accepted: 05/02/2022] [Indexed: 01/01/2023] Open
Abstract
Although the close positive relationship between well-being and exercise adherence has been confirmed by numerous studies, it is still unclear whether this relationship exists for children and adolescents, because previous research mainly focuses on adults. The present review systematically explored the relationship between well-being ranging from individual to social aspects and exercise adherence based on extant studies. Seven studies including both quantitative and qualitative studies were analyzed. The results showed that well-being was not related to exercise adherence as strongly as expected. In some cases, well-being was even negatively associated with exercise adherence. Limited sample size, insensitive measurement of exercise adherence, gender, and mental and physical condition of children and adolescents might partially influence the relationship between well-being and exercise studies. However, the studies at hand are still in their infancy. More studies on the relationship between well-being and exercise adherence are needed for children and adolescents, especially in non-western countries.
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Affiliation(s)
- Jiping Chen
- Faculty of Physical Education, Shandong University, Jinan, China
| | - Chenggang Wu
- Key Laboratory of Multilingual Education With AI, School of Education, Shanghai International Studies University, Shanghai, China
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Limmeroth J, Braun C. “Some hate it, others love it”: Formation of automatic and reflective affective processes toward exercising in fitness centers and mountain biking. GERMAN JOURNAL OF EXERCISE AND SPORT RESEARCH 2022. [DOI: 10.1007/s12662-022-00803-4] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/18/2022]
Abstract
AbstractBased on a dual process approach, this study was conducted to test whether automatic affective processes toward exercise are not only interrelated with the amount of exercise but also distinctive for different types of exercise. In a quasi-experimental setting, N = 60 participants (30.87 years ± 7.53; 33% female) completed an Evaluative Priming task to assess automatic affective processes toward exercising in fitness centers, mountain biking and exercise in general and completed a questionnaire about their exercise behavior and their reflective affective processes toward each type of exercise. The results showed that the automatic affective processes toward exercising in fitness centers differed significantly among the three groups (d = 0.74). Those who regularly exercise in fitness centers (n = 21) provided the most positive automatic affective processes, followed by mountain bikers (n = 16) and those engaging in little or no exercise (n = 23). Automatic affective processes toward mountain biking were nonsignificant between groups (p = 0.30; d = 0.42). All reflective affective processes assessed via questionnaire resulted in significant differences between the three groups, always in favor of those who often perform the respective exercise. Our results show that automatic affective processes toward exercising in fitness centers are distinctive for the preference for this type of exercise. Furthermore, they underline the importance of choosing an adequate measurement technique to assess automatic affective processes toward exercise, especially if these processes should be indicative for the preference of different types of exercise.
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9
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Borges JC, de Oliveira Filho GG, de Lira CAB, da Silva RAD, Alves EDS, Benvenutti MJ, Rosa JPP. Motivation Levels and Goals for the Practice of Physical Exercise in Five Different Modalities: A Correspondence Analysis. Front Psychol 2022; 12:793238. [PMID: 34992570 PMCID: PMC8724760 DOI: 10.3389/fpsyg.2021.793238] [Citation(s) in RCA: 2] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/12/2021] [Accepted: 11/29/2021] [Indexed: 01/21/2023] Open
Abstract
The identification of the practitioner’s profile regarding their motivation level for physical exercise engagement could be a behavioral strategy to increase exercise adherence. The present study investigates the associations between motivation levels, modalities practiced, and goals concerning the practice of physical exercise among physical exercise practitioners. A total of 100 physical exercise practitioners, of which 67 were women, took part in this study. The participants were engaged in extreme fitness program, strength training, fight training, Pilates, and functional training. Motivation level (BREQ-3) and expectations regarding regular physical exercise (IMPRAF-54) were assessed. A multiple correspondence analysis demonstrates preferential relationships between descriptive and non-inferential variables. Strength training and fight training practitioners seek these modalities with the goals of “Health” and “Aesthetics,” demonstrating low autonomy in relation to the behavior for the practice of physical exercise. Extreme conditioning program and functional training practitioners have as goal “Pleasure,” demonstrating medium and high levels of autonomy for such practice and Pilates practitioners have the goal of “Stress Control.” To promote and encourage the regular practice of physical exercise, this strategy could be used to take actions that increase the public’s intention to start or continue in a physical exercise program.
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Affiliation(s)
| | | | | | | | | | - Mateus Joacir Benvenutti
- Programa de Pós-graduação em Biociências e Fisiopatologia, Universidade Estadual de Maringá, Maringá, Brazil
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Nikolajsen H, Sandal LF, Juhl CB, Troelsen J, Juul-Kristensen B. Barriers to, and Facilitators of, Exercising in Fitness Centres among Adults with and without Physical Disabilities: A Scoping Review. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18147341. [PMID: 34299792 PMCID: PMC8304633 DOI: 10.3390/ijerph18147341] [Citation(s) in RCA: 22] [Impact Index Per Article: 7.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 05/25/2021] [Revised: 07/05/2021] [Accepted: 07/07/2021] [Indexed: 12/15/2022]
Abstract
Fitness centres are an obvious arena for performing physical activity for the general population but representation of adults with physical disabilities (AwPD) is lacking. To increase possibilities for AwPD to exercise in fitness centres together with adults without physical disabilities (AwoPD), the aim of this study was to identify, synthesise, and compare barriers to, and facilitators of, exercising in fitness centres for each group. A scoping review was conducted and data extraction of the barriers and facilitators was performed independently by two researchers on six categories of contextual factors based on the framework of Di Blasi: (1) The fitness centre setting; (2) The fitness centre user characteristics; (3) The fitness instructor/staff characteristics; (4) The fitness centre user–instructor/management relationship; and (5) The fitness/exercise characteristics. An extra category, (6) Other relationships, was added. The PRISMA Extension for Scoping Reviews was used for reporting. Of the 102 included papers, only 26 (25%) of the papers were on AwPD, which focused mainly on physical barriers (category 1: inaccessible settings). In contrast, the remaining 76 papers involving AwoPD focused primarily on facilitators (category 2: motivational factors and exercising effects). In categories 3–6, the two groups had similar results, as both groups preferred skilled instructors, a welcoming and comfortable fitness centre environment, an ability to exercise at their preferred type and level, and good social connections. Since most data were based on AwoPD, more studies on actual experiences from AwPD are needed, to reveal the facilitators/motivational factors for fitness centre use.
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Affiliation(s)
- Helene Nikolajsen
- Research Unit for Musculoskeletal Function and Physiotherapy, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, 5230 Odense, Denmark; (C.B.J.); (B.J.-K.)
- Department of Physiotherapy, Institute of Health Studies, University College South Denmark, 6705 Esbjerg Ø, Denmark
- Correspondence:
| | - Louise Fleng Sandal
- Research Unit for Physical Activity and Health in Work Life, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, 5230 Odense, Denmark;
| | - Carsten Bogh Juhl
- Research Unit for Musculoskeletal Function and Physiotherapy, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, 5230 Odense, Denmark; (C.B.J.); (B.J.-K.)
- Department of Physiotherapy and Occupational Therapy, Copenhagen University Hospital, Herlev and Gentofte, 2900 Hellerup, Denmark
| | - Jens Troelsen
- Research Unit for Active Living, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, 5230 Odense, Denmark;
| | - Birgit Juul-Kristensen
- Research Unit for Musculoskeletal Function and Physiotherapy, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, 5230 Odense, Denmark; (C.B.J.); (B.J.-K.)
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Teixeira DS, Rodrigues F, Machado S, Cid L, Monteiro D. Did You Enjoy It? The Role of Intensity-Trait Preference/Tolerance in Basic Psychological Needs and Exercise Enjoyment. Front Psychol 2021; 12:682480. [PMID: 34177737 PMCID: PMC8222508 DOI: 10.3389/fpsyg.2021.682480] [Citation(s) in RCA: 7] [Impact Index Per Article: 2.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/18/2021] [Accepted: 05/14/2021] [Indexed: 11/14/2022] Open
Abstract
Promoting exercise regimens that aim at enhancing the quality of individuals’ subjective exercise experience can be challenging. Given the recent theoretical contributions regarding the possible interaction of exercise intensity-traits and several motivational variables, as well as their potential value for exercise adherence, the objective of this study was to examine the mediation role of basic psychological needs in the relationship between preference for and tolerance of exercise intensity and enjoyment. This cross-sectional study comprised a total of 160 exercisers (Mage = 34.12, SD = 9.23, 73 males) enrolled in several health clubs. All analyses were performed using SPSS v. 23.0/PROCESS v. 3.4. The results indicate that intensity-traits presented positive associations with enjoyment, and negative associations with all of needs frustration variables. A mediation role of needs frustration emerged in the intensity-traits and enjoyment associations that was analyzed according to relatable theoretical considerations.
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Affiliation(s)
- Diogo S Teixeira
- Universidade Lusófona, Faculty of Physical Education and Sport, Lisbon, Portugal.,Research Center in Sport, Physical Education, and Exercise and Health (CIDEFES), Lisbon, Portugal
| | - Filipe Rodrigues
- Sport Science School of Rio Maior (ESDRM-IPSantarem), Rio Maior, Portugal.,Life Quality Research Centre (CIEQV), Santarém, Portugal
| | - Sérgio Machado
- Department of Sports Methods and Techniques, Federal University of Santa Maria, Santa Maria, Brazil
| | - Luis Cid
- Sport Science School of Rio Maior (ESDRM-IPSantarem), Rio Maior, Portugal.,Research Center in Sport, Health and Human Development (CIDESD), Vila Real, Portugal
| | - Diogo Monteiro
- Research Center in Sport, Health and Human Development (CIDESD), Vila Real, Portugal.,ESECS - Polytechnique of Leiria, Leiria, Portugal
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12
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Rodrigues F, Cid L, Faustino T, Monteiro D. The situational motivation scale in the exercise context: Construct validity, factor structure, and correlational analysis. CURRENT PSYCHOLOGY 2021. [DOI: 10.1007/s12144-021-01824-2] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/24/2022]
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13
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Preference for and tolerance of the intensity of exercise questionnaire (PRETIE-Q): validity, reliability and gender invariance in Portuguese health club exercisers. CURRENT PSYCHOLOGY 2021. [DOI: 10.1007/s12144-021-01718-3] [Citation(s) in RCA: 6] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/31/2022]
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Weyland S, Finne E, Krell-Roesch J, Jekauc D. (How) Does Affect Influence the Formation of Habits in Exercise? Front Psychol 2020; 11:578108. [PMID: 33192892 PMCID: PMC7645026 DOI: 10.3389/fpsyg.2020.578108] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/30/2020] [Accepted: 09/30/2020] [Indexed: 12/20/2022] Open
Abstract
Objectives: Habitually instigated exercise is thought to increase health behavior maintenance. Previous research has explored several aspects of habit formation. However, there is a lack of longitudinal research investigating affective determinants, especially post-exercise affective states. Therefore, the present study aimed to investigate (a) if behavior frequency will enhance automaticity, (b) if positive affect will enhance automaticity, and (c) if positive affect will moderate the relationship between behavior frequency and automaticity. Methods: 226 participants (64% females, mean age 24 years) who attended weekly sports and gym classes at two universities were followed for 13 weeks. Class attendance was documented on a weekly basis (behavior frequency) during the semester. Before, during and immediately after each class, participants filled in the Feeling Scale (affective valence). Furthermore, at the beginning of each class, they answered a question about their automaticity in arriving at the decision to attend the class (instigation habit). We used a two-level modeling approach to predict subsequent automaticity by the different constructs at the previous attendance. Results: The cumulative frequency of prior class attendance did not significantly enhance the automaticity of the decision to re-attend the class. There were significant effects of valence on automaticity on the between-subject level, i.e., a one-point higher mean valence score was associated with a 0.62 point increase in automaticity (p = 0.001). No moderation effects of affect on the association between behavior frequency and automaticity were observed. Conclusion: Behavior repetition, albeit not significant, and positive affective states at the end of an exercise class may be beneficial in building exercise instigation habits. Practitioners and researchers alike may thus want to emphasize the importance of behavior repetition and affective response for health behavior maintenance.
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Affiliation(s)
- Susanne Weyland
- Department of Health Education and Sport Psychology, Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Germany
| | - Emily Finne
- Department Prevention and Health Promotion, School of Public Health, Bielefeld University, Bielefeld, Germany
| | - Janina Krell-Roesch
- Department of Health Education and Sport Psychology, Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Germany
| | - Darko Jekauc
- Department of Health Education and Sport Psychology, Institute of Sports and Sports Science, Karlsruhe Institute of Technology, Karlsruhe, Germany
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Abstract
To reduce the spread of COVID-19, the World Health Organization and the majority of governments have recommended that the entire human population should ‘stay-at-home’. A significant proportion of the population live alone or are vulnerable to mental health problems yet, in the vast majority of cases, individuals in social isolation have no access to mental healthcare. The only resource is people themselves using self-help, self-medication and self-care. During prolonged COVID-19 isolation, an in-built system of homeostasis can help rebalance activity, thought and feeling. Increased physical activity enables a reset of physical and mental well-being. During periods of lockdown, it is recommended that exercise should be as vigorously promoted as social distancing itself.
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Huéscar Hernández E, Moreno-Murcia JA, Cid L, Monteiro D, Rodrigues F. Passion or Perseverance? The Effect of Perceived Autonomy Support and Grit on Academic Performance in College Students. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:ijerph17062143. [PMID: 32213809 PMCID: PMC7143131 DOI: 10.3390/ijerph17062143] [Citation(s) in RCA: 18] [Impact Index Per Article: 4.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 02/26/2020] [Revised: 03/16/2020] [Accepted: 03/18/2020] [Indexed: 01/18/2023]
Abstract
Background: Individuals who possess passion and perseverance to extensively work and study through challenges and adversity to achieve a set of goals are likely to reach higher achievement compared to others who lack similar facets. However, an under-researched question lingers over the effect of teacher-induced behaviors on academic outcomes such as grades and performance. The purpose of this study was to examine the relationships between teacher-induced autonomy support and student academic performance considering the mediating effect of basic psychological needs satisfaction, intrinsic motivation, and grit as two-independent factors. Methods: A convenience sample of 474 Sports Science students (Mage = 21.83 years; SD = 3.91) participated in the study. All participants completed a multi-section survey assessing the variables under analysis. Results: The measurement and structural model displayed acceptable fit, hence direct and indirect effects were examined among the variables of interest. Basic psychological needs and intrinsic motivation seem to display a mediating role between perceived autonomy support and academic performance, through perseverance. Contrarily, grit-passion did not exhibit a significant indirect effect. Conclusions: Current results shed new insights on how perseverance can shape student motivation and school success considering the autonomy support induced by teachers.
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Affiliation(s)
- Elisa Huéscar Hernández
- Psicología de la Salud Department, Edificio Altamira, Universidad Miguel Hernández de Elche, Avda. Universidad, s/n, 30202 Elche, Alicante, Spain;
| | - Juan Antonio Moreno-Murcia
- Sport Research Center, Universidad Miguel Hernández de Elche, Avda. de la Universidad, s/n, 03130 Elche, Alicante, Spain
- Correspondence: ; Tel.: +34-965-22-24-41
| | - Luís Cid
- Sport Science School of Rio Maior (ESDRM—IPSantarém), Av. Dr. Mário Soares n-110, 2040-413 Rio Maior, Portugal; (L.C.); (D.M.); (F.R.)
- Research Center in Sport Sciences, Health Sciences and Human Development (CIDESD), 5001-801 Vila Real, Portugal
| | - Diogo Monteiro
- Sport Science School of Rio Maior (ESDRM—IPSantarém), Av. Dr. Mário Soares n-110, 2040-413 Rio Maior, Portugal; (L.C.); (D.M.); (F.R.)
- Research Center in Sport Sciences, Health Sciences and Human Development (CIDESD), 5001-801 Vila Real, Portugal
| | - Filipe Rodrigues
- Sport Science School of Rio Maior (ESDRM—IPSantarém), Av. Dr. Mário Soares n-110, 2040-413 Rio Maior, Portugal; (L.C.); (D.M.); (F.R.)
- Research Center in Sport Sciences, Health Sciences and Human Development (CIDESD), 5001-801 Vila Real, Portugal
- Life Quality Research Center (CIEQV), 2040-413 Santarém, Portugal
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