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Dietze-Hermosa MS, Montalvo S, Gonzalez MP, Dorgo S. The Impact of an 8-Week Resisted Sprint Training Program on Ice Skating Performance in Male Youth Ice Hockey Players. J Strength Cond Res 2024; 38:957-965. [PMID: 38620058 DOI: 10.1519/jsc.0000000000004732] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 04/17/2024]
Abstract
ABSTRACT Dietze-Hermosa, MS, Montalvo, S, Gonzalez, MP, and Dorgo, S. The impact of an 8-week, resisted, sprint training program on ice skating performance in male youth ice hockey players. J Strength Cond Res 38(5): 957-965, 2024-The purposes of this randomized control study were to (a) compare the effects of an on-ice versus an overground resisted sprint training intervention and a control condition and (b) identify changes in ice skating kinematics and kinetics after training intervention participation. Twenty-four youth ice hockey players were randomly allocated into 3 groups: (a) on-ice resisted sprint training (on-ice RST); (b) overground resisted sprint training (overground RST); and (c) body weight resistance training (control). During the 8-week intervention, the 2 RST groups engaged in sled towing methods, whereas the control group engaged in a body weight resistance training program twice a week. A series of individual, repeated-measures analysis of variances with post hoc pairwise comparisons were conducted for variables of interest. An interaction effect was noted for ice skating s-cornering agility drill completion time ( p = 0.01; ηp2 = 0.36), ice skating 30-m top speed completion time ( p = 0.04; ηp2 = 0.27), step length ( p = 0.04; ηp2 = 0.26), and knee angle at touchdown ( p = 0.03; ηp2 = 0.30). The on-ice RST group displayed superior improvements across ice skating tests compared with the control group. Data show that on-ice RST has the greatest transfer effect to ice skating metrics; however, improvements in certain ice skating metrics can be observed with overground training also.
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Affiliation(s)
- Martin S Dietze-Hermosa
- Department of Human Performance and Recreation, Brigham Young University-Idaho, Rexburg, Idaho
| | - Samuel Montalvo
- Wu Tsai Human Performance Alliance, Division of Cardiovascular Medicine, Stanford School of Medicine, Stanford University, California
- Stanford Sports Cardiology, Stanford University, Stanford, California; and
| | - Matthew P Gonzalez
- Department of Kinesiology, The University of Texas at San Antonio, San Antonio, Texas
| | - Sandor Dorgo
- Department of Kinesiology, The University of Texas at San Antonio, San Antonio, Texas
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Xu K, Yin M, Zhong Y, Xu Y, Zhou J, Wang R. Comment on "Effects of Combined Uphill-Downhill Sprinting Versus Resisted Sprinting Methods on Sprint Performance: A Systematic Review and Meta‑analysis". Sports Med 2024; 54:1343-1348. [PMID: 38649592 DOI: 10.1007/s40279-024-02025-0] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 03/20/2024] [Indexed: 04/25/2024]
Affiliation(s)
- Kai Xu
- School of Athletic Performace, Shanghai University of Sport, No. 399, Changhai Road, Shanghai, 200438, China
| | - MingYue Yin
- School of Athletic Performace, Shanghai University of Sport, No. 399, Changhai Road, Shanghai, 200438, China
| | - YuMing Zhong
- School of Athletic Performace, Shanghai University of Sport, No. 399, Changhai Road, Shanghai, 200438, China
| | - YiMeng Xu
- School of Athletic Performace, Shanghai University of Sport, No. 399, Changhai Road, Shanghai, 200438, China
| | - Jing Zhou
- School of Physical Education, Shanghai University of Sport, No. 399, Changhai Road, Shanghai, 200438, China
| | - Ran Wang
- School of Athletic Performace, Shanghai University of Sport, No. 399, Changhai Road, Shanghai, 200438, China.
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Chang F, Qian D, Zong S, Shen Y. The effect of different resistance and assistance loads on 30-m sprint kinematics. PLoS One 2024; 19:e0298517. [PMID: 38517872 PMCID: PMC10959337 DOI: 10.1371/journal.pone.0298517] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/04/2023] [Accepted: 01/26/2024] [Indexed: 03/24/2024] Open
Abstract
Resisted sprint and assisted sprint are the two main types of training methods used by athletes in sprint training, so optimizing resisted sprint training and assisted sprint training process is beneficial for improving athletes' sprint performance. Kinematics is the most intuitive parameter that reflects the quality of training during running process, and it is particularly important to analyze the gait of athletes during resisted and assisted sprint process. Therefore, this paper investigates the effects of resisted and assisted sprint on the sprint kinematics of sprinters in the first 30 meters to demonstrate the targeted effects of resisted and assisted sprint training. The experimental results show that compared to the unloaded running, male collegiate sprinters increase their total step count, decrease their step length, increase their step time, increase their contact time, whereas have almost no change in the flight time when performing the 30-m resisted sprint. Male collegiate sprinters decrease their total step count, increase their step length, increase their step time, decrease their contact time and increase their flight time, when performing the 30-m assisted sprint. In addition, it is found that resisted sprint training is beneficial for improving the athletes' power and explosiveness during the acceleration phase, thereby improving acceleration ability. However, prolonged and frequent resisted sprint training may reduce the step length and step frequency of athletes. Assisted sprint training is beneficial for shortening the contact time of athletes, improving their step length and flight time, and enabling them to overspeed, thereby increasing their maximum speed ability.
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Affiliation(s)
- Fuzong Chang
- School of Sports Engineering, Beijing Sport University, Beijing, China
| | - Dexing Qian
- School of Sports Engineering, Beijing Sport University, Beijing, China
| | - Shouxin Zong
- School of Sports Engineering, Beijing Sport University, Beijing, China
| | - Yanfei Shen
- School of Sports Engineering, Beijing Sport University, Beijing, China
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Sugisaki N, Tsuchie H, Takai Y, Kobayashi K, Yoshimoto T, Kanehisa H. Validity of spatiotemporal and ground reaction force estimates during resisted sprinting with a motorized loading device. Scand J Med Sci Sports 2024; 34:e14597. [PMID: 38445516 DOI: 10.1111/sms.14597] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/13/2023] [Revised: 02/14/2024] [Accepted: 02/26/2024] [Indexed: 03/07/2024]
Abstract
We aimed to examine the validity of estimating spatiotemporal and ground reaction force (GRF) parameters during resisted sprinting using a robotic loading device (1080 Sprint). Twelve male athletes (age: 20.9 ± 2.2 years; height: 174.6 ± 4.2 cm; weight: 69.4 ± 6.1 kg; means ± SDs) performed maximal resisted sprinting with three different loads using the device. The step frequency and length and step-averaged velocity, anteroposterior GRF (Fap ), and the ratio of Fap to resultant GRF (RF) were estimated using the velocity and towing force data measured using the device. Simultaneously, the corresponding values were measured using a 50-m force plate system. The proportional and fixed biases of the estimated values against those measured using the force plate system were determined using ordinary least product (OLP) regression analysis. Proportional and fixed biases were observed for most variables. However, the proportional bias was small or negligible except for the step frequency. Conversely, the fixed bias was small for step-averaged velocity (0.11 m/s) and step length (0.04 m), whereas it was large for step frequency (0.54 step/s), Fap (16N), and RF (2.22%). For all variables except step frequency, the prediction intervals in the OLP regression dramatically decreased when the corresponding values were smoothed using a two-step moving average. These results indicate that by using the velocity and force data recorded in the loading device, most of the spatiotemporal and GRF variables during resisted sprinting can be estimated with some correction of the fixed bias and data smoothing using the two-step moving average.
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Affiliation(s)
| | | | - Yohei Takai
- Faculty of Sports and Life Science, National Institute of Fitness and Sports in Kanoya, Kanoya, Japan
| | - Kai Kobayashi
- Faculty of Information Sciences and Arts, Toyo University, Bunkyo-ku, Japan
| | - Takaya Yoshimoto
- Faculty of Welfare Society, The International University of Kagoshima, Kagoshima, Japan
| | - Hiroaki Kanehisa
- National Institute of Fitness and Sports in Kanoya, Kanoya, Japan
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Ward C, Catháin CÓ, Chéilleachair NN, Grassick S, Kelly DT. Does Resisted Sprint Training Improve the Sprint Performance of Field-Based Invasion Team Sport Players? A Systematic Review and Meta-analysis. Sports Med 2024; 54:659-672. [PMID: 37897636 DOI: 10.1007/s40279-023-01952-8] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 10/09/2023] [Indexed: 10/30/2023]
Abstract
BACKGROUND Developing the sprint performance of field-based invasion team sport (FITS) players is considered an essential training goal for FITS coaching practitioners, and thus numerous training methods are employed to elicit improvements. Although interest in resisted sprint training (RST) has grown considerably in recent times, there remains a lack of clarity around its utility in FITS, particularly regarding the use and effectiveness of heavier RST loads. OBJECTIVES The aims of this review were to (1) compare RST to unresisted sprinting, (2) examine if RST can improve sprint performance and (3) investigate if external load and the method of load prescription influence the impact of RST in FITS players. METHODS The systematic review and meta-analysis were conducted in compliance with the Preferred Reporting Items for Systematic Review and Meta-Analyses (PRISMA) guidelines. The search strategy included terms for RST, RST modalities and FITS, and was applied to PubMed, SPORTDiscus, Web of Science and OpenGrey databases. Methodological quality and risk of bias associated with each study were assessed using the Physiotherapy Evidence Database scale (PEDro) and Cochrane Risk of Bias assessment tool respectively. RESULTS Twenty-one studies met the inclusion criteria for this review and were included in the final analysis. The primary between-group analysis revealed no differences between RST and unresisted sprinting for developing the early acceleration, late acceleration and maximum velocity sprint phases. Secondly, a within-group analysis found significant improvements for resisted sprint training in the early acceleration (standardised mean difference [SMD] - 0.80) and late acceleration (SMD - 0.28) sprint phases, with no change detected for the maximum velocity phase. Finally, significant moderate improvements were found for light (SMD - 0.69) and very heavy (SMD - 1.01) loads during early acceleration. CONCLUSIONS Resisted sprint training achieved similar improvements in sprint performance to those found for unresisted sprinting during the acceleration and maximum velocity sprint phases. Within-group findings show RST is an effective method for improving early acceleration and late acceleration performance of FITS players. Finally, a subgroup analysis supports the use of light and very heavy loads for increasing early acceleration performance, while also highlighting greater benefits associated with using the percentage velocity decrement loading method. CLINICAL TRIAL REGISTRATION Open Science Framework, https://osf.io/thms7/ .
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Affiliation(s)
- Cormac Ward
- Department of Sport and Health Sciences, Technological University of the Shannon, Athlone, N37 HD68, Ireland.
| | - Ciarán Ó Catháin
- Department of Sport and Health Sciences, Technological University of the Shannon, Athlone, N37 HD68, Ireland
| | - Niamh Ní Chéilleachair
- Department of Sport and Health Sciences, Technological University of the Shannon, Athlone, N37 HD68, Ireland
| | - Shaun Grassick
- Department of Sport and Health Sciences, Technological University of the Shannon, Athlone, N37 HD68, Ireland
| | - David T Kelly
- Department of Sport and Health Sciences, Technological University of the Shannon, Athlone, N37 HD68, Ireland
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Raineteau Y, Nicolas G, Bideau B, Bideau N, Pla R. Associations between load-velocity profiling and race parameters of elite swimmers in the 100 and 200m freestyle events. Front Sports Act Living 2023; 5:1326106. [PMID: 38162699 PMCID: PMC10757606 DOI: 10.3389/fspor.2023.1326106] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/22/2023] [Accepted: 11/30/2023] [Indexed: 01/03/2024] Open
Abstract
Introduction Improving swimming performance involves assessments of biomechanical variables of the stroke, and it can be achieved using semi-tethered swimming tests. The aim of this study was thus to investigate the associations between load-velocity (L-V) profiles, from a semi-tethered swimming protocol and race variables in the 100 m and 200 m freestyle events. Methods Eight swimmers completed a L-V profiling protocol consisting of four sprints (25 m, 25 m, 20 m, 15 m) against increasing loads (0.1, 2.0, 4.0, 6.0 kg respectively) with complete recovery between repetitions (>5 min). The L-V linear regression was used to estimate maximal velocity (V0) and body mass normalized load (rL0). Race variables such as clean swimming speed (V), stroke rate (SR), distance per cycle (SL) and stroke index (SI) were assessed from video analysis of 100 m and 200 m freestyle events taking place 3-4 days after the L-V protocol. Results L-V results showed high levels of speed (mean ± SD: 1.87 ± 0.04 m/s) and heavy maximal relative loads (mean ± SD: 38.5 ± 6.51 as % of body mass). Swimmers also achieved high-level performances in the 100 m (mean ± SD time: 51.95 ± 0.75 s) and the 200 m (mean ± SD time: 113.85 ± 2.67 s). For the 100 m events, the maximal relative load showed strong correlation with performance (r = 0.63) whereas trivial correlation was observed for the 200 m events (r = 0.12). SR on the 100 m and the 200 m also showed very strong association with rL0 (r = 0.83) and a strong association with V0 (r = 0.68) respectively. Conclusion The relationships between L-V variables and race variables depend on the distance of the event. However, L-V variables seem to be less related to SR and SL evolutions for the 100 m than in the 200 m event. Moreover, L-V profiles tend to be more related to the 100 m than 200 m freestyle performance. L-V profile should be interpreted taking into consideration the specific physiological and biomechanical constraints of the main events of the swimmer.
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Affiliation(s)
- Yannis Raineteau
- M2S Laboratory—Laboratoire Mouvement Sport Santé, Université Rennes 2, Rennes, France
- Optimization service, Fédération Française de Natation, Clichy, France
| | - Guillaume Nicolas
- M2S Laboratory—Laboratoire Mouvement Sport Santé, Université Rennes 2, Rennes, France
- MIMETIC-Team, INRIA Rennes Bretagne Atlantique, Rennes, France
| | - Benoit Bideau
- M2S Laboratory—Laboratoire Mouvement Sport Santé, Université Rennes 2, Rennes, France
- MIMETIC-Team, INRIA Rennes Bretagne Atlantique, Rennes, France
| | - Nicolas Bideau
- M2S Laboratory—Laboratoire Mouvement Sport Santé, Université Rennes 2, Rennes, France
- MIMETIC-Team, INRIA Rennes Bretagne Atlantique, Rennes, France
| | - Robin Pla
- Optimization service, Fédération Française de Natation, Clichy, France
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Sugisaki N, Kobayashi K, Yoshimoto T, Mitsukawa N, Tsuchie H, Takai Y, Kanehisa H. Influence of horizontal resistance loads on spatiotemporal and ground reaction force variables during maximal sprint acceleration. PLoS One 2023; 18:e0295758. [PMID: 38085716 PMCID: PMC10715639 DOI: 10.1371/journal.pone.0295758] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/12/2023] [Accepted: 11/28/2023] [Indexed: 12/18/2023] Open
Abstract
This study aimed to elucidate the influence of horizontal resistance loads on the spatiotemporal and ground reaction force (GRF) variables during maximal sprint acceleration. Nine male sprinters (20.2 ± 1.2 years; 175.3 ± 4.5 cm, 69.7 ± 6.1 kg) performed sprint-running with six loading conditions of one unresisted and five resisted loads of 4, 6, 8, 10, and 12 kg using a resistance training device with intelligent drag technology. During the trials, the GRFs for all steps were determined using a 50-m force plate system. The spatiotemporal and GRF variables at running velocity of every 0.5 m/s were obtained and compared across the loading conditions. The maximal running velocity under 0, 4, 6, 8, 10, and 12 kg loading conditions were 9.84 ± 0.41, 8.55 ± 0.41, 8.09 ± 0.33, 7.62 ± 0.34, 7.11 ± 0.31, and 6.71 ± 0.29 m/s, respectively. ANOVA revealed significant main effects of load on the measured variables (η2 = 0.236-0.715, p < 0.05), except for stance-averaged anteroposterior GRF and braking impulse. However, the observed differences between the loading conditions were small, with approximately 4% (1.3-7.5%) for the GRF variables and approximately 9% (1.2-22.3%) for the spatiotemporal variables. The present study indicates that horizontal resistance load in sprint acceleration has little impact on the spatiotemporal and GRF variables at a given running velocity. In contrast to a general recommendation, one should adopt a heavy load in resisted sprint aiming to improve performance in the earlier stage of maximal sprint acceleration.
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Affiliation(s)
- Norihide Sugisaki
- Center for Liberal Arts, Meiji Gakuin University, Yokohama, Kanagawa, Japan
| | - Kai Kobayashi
- Faculty of Information Sciences and Arts, Toyo University, Kawagoe, Saitama, Japan
| | - Takaya Yoshimoto
- Faculty of Welfare Society, The International University of Kagoshima, Kagoshima, Kagoshima, Japan
| | - Naotoshi Mitsukawa
- Faculty of Human Sciences, Toyo Gakuen University, Bunkyo-ku, Tokyo, Japan
| | | | - Yohei Takai
- Faculty of Sports and Life Science, National Institute of Fitness and Sports in Kanoya, Kanoya, Kagoshima, Japan
| | - Hiroaki Kanehisa
- National Institute of Fitness and Sports in Kanoya, Kanoya, Kagoshima, Japan
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Stavridis I, Ekizos A, Zisi M, Agilara GO, Tsolakis C, Terzis G, Paradisis G. The Effects of Heavy Resisted Sled Pulling on Sprint Mechanics and Spatiotemporal Parameters. J Strength Cond Res 2023; 37:2346-2353. [PMID: 38015728 DOI: 10.1519/jsc.0000000000004548] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/30/2023]
Abstract
ABSTRACT Stavridis, I, Ekizos, A, Zisi, M, Agilara, G-O, Tsolakis, C, Terzis, G, and Paradisis, G. The effects of heavy resisted sled pulling on sprint mechanics and spatiotemporal parameters. J Strength Cond Res 37(12): 2346-2353, 2023-This study examines the effects of 2 resisted sled sprinting (RSS) training programs: with a load corresponding to the running velocity associated with the apex of the individual velocity-power relationship (50%vdec), with a load equal to 10% of body mass (10% BM), and of an unresisted sprint training (URS). We measured the 30-m sprint performance in intervals of 5 m examining sprint acceleration, mechanical properties (theoretical maximal horizontal power [Pmax], force [F0], velocity [v0], slope of the force-velocity relationship [SFv], maximal ratio of horizontal-to-resultant force [RFmax], rate of decrease in RF [Drf]), and spatiotemporal parameters (step frequency [SF], step length [SL], flight time [FT], and contact time [CT]). Twenty-seven sprinters were randomly assigned into the 50%vdec, 10% BM, and URS groups, performing 12 sessions over 6 consecutive weeks (2 sets of 5 sprints per session). The 50%vdec group significantly improved (p < 0.05) their performance in all 30-m intervals. Posttraining, the 50%vdec group showed significantly increased Pmax, F0, and RFmax (mean differences: 1.46 ± 1.70 W·kg-1, 0.51 ± 0.68 N·kg-1, and 0.17 ± 0.18%, respectively), compared with pretraining. The 50%vdec group achieved higher SF, whereas FT decreased postintervention. No significant changes (p > 0.05) were found in the performance and mechanical and spatiotemporal variables in the other groups. In conclusion, RSS training with a load of 50%vdec provides an effective loading stimulus to induce adaptations that improve sprint acceleration performance. The improvements are explained by greater amounts of force and power, efficient force application, and higher step frequencies.
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Affiliation(s)
- Ioannis Stavridis
- School of Physical Education & Sport Science, National & Kapodistrian University of Athens, Athens, Greece; and
| | - Antonis Ekizos
- Department of Biomechanics, Olympic Training Center Berlin, Berlin, Germany
| | - Maria Zisi
- School of Physical Education & Sport Science, National & Kapodistrian University of Athens, Athens, Greece; and
| | - Georgia-Olanemi Agilara
- School of Physical Education & Sport Science, National & Kapodistrian University of Athens, Athens, Greece; and
| | - Charilaos Tsolakis
- School of Physical Education & Sport Science, National & Kapodistrian University of Athens, Athens, Greece; and
| | - Gerasimos Terzis
- School of Physical Education & Sport Science, National & Kapodistrian University of Athens, Athens, Greece; and
| | - Giorgos Paradisis
- School of Physical Education & Sport Science, National & Kapodistrian University of Athens, Athens, Greece; and
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Sastre-Munar A, Jiménez-Reyes P, Romero-Franco N. Effects of a six-week multimodal training programme on the sprinting ability of adolescent rugby sevens players. J Sports Sci 2023; 41:990-998. [PMID: 37712360 DOI: 10.1080/02640414.2023.2257514] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/07/2022] [Accepted: 09/04/2023] [Indexed: 09/16/2023]
Abstract
This study evaluated the effects of 6-week multimodal training on the sprinting performance and biomechanics of adolescent rugby players. Twenty-four players were assigned to control group (CG) or intervention group (IG). For 6 weeks, CG maintained their training routine, while IG completed a training programme consisting of unresisted sprints, as well as heavy-resisted sprints, running technique drills and lumbopelvic stability. Before and after, sprint performance, horizontal force-velocity profile (FV-h), sprinting kinematics and spatiotemporal data were obtained. After the training, IG reduced the 0-5 m (p = 0.044), 0-10 m (p = 0.046) and 25-30 m (p = 0.035) split times compared with CG. In FV-h, IG displayed a higher maximal theoretical horizontal force (p = 0.035) and ratio of force (p = 0.048) than CG. Regarding kinematic and spatiotemporal variables, only IG improved step length (p < 0.001), step rate (p = 0.005) and distance between knees (p = 0.048) compared with baseline, but there were no between-group differences. Six weeks of multimodal training improved sprinting acceleration and mechanical variables of force application during sprinting of adolescent rugby players. Although IG improved some biomechanical variables compared with baseline, these changes were similar to those observed in CG.
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Affiliation(s)
- Andreu Sastre-Munar
- Sport High Performance Centre of Balearic Islands, Palma de Mallorca, Spain
- Nursing and Physiotherapy Department, University of the Balearic Islands, Palma de Mallorca, Spain
| | | | - Natalia Romero-Franco
- Nursing and Physiotherapy Department, University of the Balearic Islands, Palma de Mallorca, Spain
- Health Research Institute of the Balearic Islands (IdISBa), Palma de Mallorca, Spain
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Weakley J, Pérez Castilla A, García Ramos A, Banyard H, Thurlow F, Edwards T, Morrison M, McMahon E, Owen C. Effect of Traditional, Rest Redistribution, and Velocity-Based Prescription on Repeated Sprint Training Performance and Responses in Semiprofessional Athletes. J Strength Cond Res 2023:00124278-990000000-00195. [PMID: 36727699 DOI: 10.1519/jsc.0000000000004438] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 02/03/2023]
Abstract
ABSTRACT Weakley, J, Castilla, AP, Ramos, AG, Banyard, H, Thurlow, F, Edwards, T, Morrison, M, McMahon, E, and Owen, C. The effect of traditional, rest redistribution, and velocity-based prescription on repeated sprint training performance and responses in semi-professional athletes. J Strength Cond Res XX(X): 000-000, 2022-The aim of this study was to investigate the effects of traditional, rest redistribution, and velocity-based repeated sprint training methods on repeated sprint performance, perceived effort, heart rate, and changes in force-velocity-power (FVP) profiles in male semiprofessional athletes. In a randomized crossover design, a traditional (2 sets of 6 repetitions [TRAD]), 2 different rest redistribution (4 sets of 3 repetitions [RR4] and 12 sets of 1 repetition [RR12]), and a 5% velocity loss (VL5%) (12 repetitions, with sets terminated when a 5% reduction in mean velocity had occurred) condition were completed. Mean and peak velocity, mean heart rate, and differential ratings of perceived exertion (dRPE) were measured throughout each session, while horizontal FVP profiles were assessed presession and postsession. The RR4 and RR12 conditions allowed the greatest maintenance of velocity, while the RR4, RR12, and VL5% had a moderate, significantly greater mean heart rate than the traditional condition. Trivial, nonsignificant differences between all conditions were observed in dRPE of the legs and breathlessness and FVP profiles. These findings indicate that rest redistribution can allow for greater maintenance of sprint velocity and heart rate, without altering perceived effort during repeated sprint training. In addition, velocity-loss thresholds may be a feasible method of prescription if athletes have diverse physical qualities and reductions in sprint performance during repeated sprint training are undesirable. Practitioners should consider these outcomes when designing repeated sprint training sessions because the strategic use of these methods can alter sprint performance and internal load without changing perceptions of intensity.
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Affiliation(s)
- Jonathon Weakley
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia.,Carnegie Applied Rugby Research (CARR) Center, Carnegie School of Sport, Leeds, United Kingdom.,Sports Performance, Recovery, Injury and New Technologies (SPRINT) Research Center, Australian Catholic University, Brisbane, Australia
| | - Alejandro Pérez Castilla
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain
| | - Amador García Ramos
- Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain.,Department of Sports Sciences and Physical Conditioning, Faculty of Education, Universidad Católica de la Santísima Concepción, Concepción, Chile
| | - Harry Banyard
- Department of Health and Biostatistics, Swinburne University of Technology, Melbourne, Australia
| | - Fraser Thurlow
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia
| | - Toby Edwards
- School of Health Sciences, The University of Notre Dame Australia, Fremantle, Australia; and
| | - Matthew Morrison
- School of Behavioural and Health Sciences, Australian Catholic University, Brisbane, Australia
| | - Eric McMahon
- National Strength and Conditioning Association, Colorado Springs, Colorado
| | - Cameron Owen
- Carnegie Applied Rugby Research (CARR) Center, Carnegie School of Sport, Leeds, United Kingdom
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Cormier P, Tsai MC, Meylan C, Agar-Newman D, Epp-Stobbe A, Kalthoff Z, Klimstra M. Concurrent Validity and Reliability of Different Technologies for Sprint-Derived Horizontal Force-Velocity-Power Profiling. J Strength Cond Res 2023; 37:1298-1305. [PMID: 36727987 DOI: 10.1519/jsc.0000000000004429] [Citation(s) in RCA: 5] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/09/2022] [Accepted: 10/03/2022] [Indexed: 02/03/2023]
Abstract
ABSTRACT Cormier, P, Tsai, M-C, Meylan, C, Agar-Newman, D, Epp-Stobbe, A, Kalthoff, Z, and Klimstra, M. Concurrent validity and reliability of different technologies for sprint-derived horizontal force-velocity-power profiling. J Strength Cond Res XX(X): 000-000, 2022-This study evaluated the validity and reliability of common systems to assess sprint-derived horizontal force-velocity-power (FVPH) profile metrics. Two double constellation athlete monitoring systems (STATSports Apex, Catapult Vector S7) and one timing gate system were compared with a radar gun for the computation of FVPH metrics. Intersystem validity was assessed using intraclass correlation coefficients (ICC), Pearson's correlation coefficients (R2), and Bland-Altman plots with absolute and percent agreement. Intrasystem reliability was assessed with agreement bias and ICC. STATSports demonstrated moderate agreement for F0, Pmax, τ, and Drf (8.62, 6.46, -9.81, and 9.96%, respectively) and good agreement for V0 and MSS (-2.18 and -1.62%). Catapult displayed good agreement across all metrics (F0, V0, Pmax, MSS, τ, and Drf: -0.96, -0.89, -1.85, -0.84, 0.38, and -0.27%, respectively). Timing gates demonstrated good agreement with V0 and MSS (-2.62 and -1.71%) and poor agreement with F0, Pmax, τ, and Drf (19.17, 16.64, -20.49, and 20.18%, respectively). Intrasystem reliability demonstrated good agreement (<2% bias) with very large to near-perfect ICC (0.84-0.99) for Catapult and STATSports systems. Overall, GPS/GNSS 10 Hz technology is reliable across devices and can provide moderate-to-good accuracy of FVPH metrics in single maximal effort sprints. However, Catapult provided better agreement for more FVPH metrics than STATSports, which may be related to differences in proprietary algorithms. Also, modeling timing gate data using current FVPH profiling techniques results in poor bias that requires greater investigation. GPS/GNSS data can be used for FVPH profiling, which could inform performance and rehabilitation processes.
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Affiliation(s)
- Patrick Cormier
- Canadian Sport Institute Pacific, Victoria, British Columbia, Canada.,Exercise Science, Physical and Health Education, University of Victoria, Victoria, British Columbia, Canada.,Physical Performance Department, Canada Soccer, Ottawa, Ontario, Canada; and
| | - Ming-Chang Tsai
- Canadian Sport Institute Pacific, Victoria, British Columbia, Canada
| | - César Meylan
- Canadian Sport Institute Pacific, Victoria, British Columbia, Canada.,Physical Performance Department, Canada Soccer, Ottawa, Ontario, Canada; and.,School of Kinesiology, University of British Columbia, Vancouver, British Columbia, Canada
| | - Dana Agar-Newman
- Canadian Sport Institute Pacific, Victoria, British Columbia, Canada.,Exercise Science, Physical and Health Education, University of Victoria, Victoria, British Columbia, Canada
| | - Amarah Epp-Stobbe
- Canadian Sport Institute Pacific, Victoria, British Columbia, Canada
| | - Zach Kalthoff
- Canadian Sport Institute Pacific, Victoria, British Columbia, Canada
| | - Marc Klimstra
- Canadian Sport Institute Pacific, Victoria, British Columbia, Canada.,Exercise Science, Physical and Health Education, University of Victoria, Victoria, British Columbia, Canada
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12
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Volk NR, Vuong JL, Ferrauti A. Relevance of force-velocity and change of direction assessments for the ranking position in elite junior tennis players. Front Sports Act Living 2023; 5:1140320. [PMID: 36923295 PMCID: PMC10009273 DOI: 10.3389/fspor.2023.1140320] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/08/2023] [Accepted: 02/06/2023] [Indexed: 03/03/2023] Open
Abstract
Purpose This study aimed to correlate sprint mechanical parameters (SMP) of a linear sprint (LS) and a tennis specific modified 505 (Tm505) change of direction (CoD) test obtained with a motorized resistance device (MRD) to the current tennis ranking position (RP). Methods 107 male and 86 female elite junior tennis players nationally ranked in the German Tennis Federation between 10 and 18 years participated in the study. According to their age at peak height velocity (PHV), players were divided into pre-PHV, circa-PHV, and post-PHV groups. SMP were derived from instantaneous time-velocity data of two 20 m all-out LS measured with 333 Hz. Further, mean values from two Tm505 trials with constant 3 kg loading over acceleration-deceleration (1a) and reacceleration (1b) phases were measured with an MRD. SMP of LS and CoD measurements were partially correlated with the current RP in the overall national ranking by controlling for biological maturation. Results Low to moderate correlations (rs = -0.1 to -0.3) were found between SMP and the RP in all male and female age groups. Correlations of the CoD measurements were overall more pronounced, particularly in girls (rs = -0.44). All linear SMP, like maximal theoretical force (F0; N/kg), and maximal theoretical velocity (v0; m/s), maximal power (Pmax; W/kg), improved over maturation for both genders with Pmax being most important for sprint performance. Further, Pmax was shown to correlate with the girls ranking position (rs = -0.31). During the Tm505, matured players achieved significantly faster overall total and CoD times. Positioning of CoM before CoD enlarged over maturation and was found to correlate to the RP in both sexes. In addition, nearly all SMP significantly correlated to the primary performance outcomes in the Tm505 test in both genders (r = -0.3 to -0.6). Conclusion CoD performance has a moderate and higher impact on tennis performance compared to LS. CoD performance as well as Pmax achieved a higher relevance for the ranking position predominantly in girls compared to boys. Hence, particularly Pmax as well as the transfer to on-court CoD motor skills should be a central training goal in elite junior tennis players besides technical skills and should depend on maturation status and gender.
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Affiliation(s)
- Nicola Reiner Volk
- Department of Training and Exercise Science, Faculty of Sport Science, Ruhr University Bochum, Bochum, Germany
| | - Jo-Lâm Vuong
- Department of Training and Exercise Science, Faculty of Sport Science, Ruhr University Bochum, Bochum, Germany
| | - Alexander Ferrauti
- Department of Training and Exercise Science, Faculty of Sport Science, Ruhr University Bochum, Bochum, Germany
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13
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Fornasier-Santos C, Arnould A, Jusseaume J, Millot B, Guilhem G, Couturier A, Samozino P, Slawinski J, Morin JB. Sprint Acceleration Mechanical Outputs Derived from Position- or Velocity-Time Data: A Multi-System Comparison Study. SENSORS (BASEL, SWITZERLAND) 2022; 22:s22228610. [PMID: 36433206 PMCID: PMC9698850 DOI: 10.3390/s22228610] [Citation(s) in RCA: 7] [Impact Index Per Article: 3.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 09/27/2022] [Revised: 10/27/2022] [Accepted: 10/28/2022] [Indexed: 05/27/2023]
Abstract
To directly compare five commonly used on-field systems (motorized linear encoder, laser, radar, global positioning system, and timing gates) during sprint acceleration to (i) measure velocity−time data, (ii) compute the main associated force−velocity variables, and (iii) assess their respective inter-trial reliability. Eighteen participants performed three 40 m sprints, during which five systems were used to simultaneously and separately record the body center of the mass horizontal position or velocity over time. Horizontal force−velocity mechanical outputs for the two best trials were computed following an inverse dynamic model and based on an exponential fitting of the position- or velocity-time data. Between the five systems, the maximal running velocity was close (7.99 to 8.04 m.s−1), while the time constant showed larger differences (1.18 to 1.29 s). Concurrent validity results overall showed a relative systematic error of 0.86 to 2.28% for maximum and theoretically maximal velocity variables and 4.78 to 12.9% for early acceleration variables. The inter-trial reliability showed low coefficients of variation (all <5.74%), and was very close between all of the systems. All of the systems tested here can be considered relevant to measure the maximal velocity and compute the force−velocity mechanical outputs. Practitioners are advised to interpret the data obtained with either of these systems in light of these results.
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Affiliation(s)
- Charly Fornasier-Santos
- Laboratory Sport Expertise and Performance (EA 7370), French Institute of Sport (INSEP), 75012 Paris, France
- LAMHESS, University Côte d’Azur, 06000 Nice, France
| | - Axelle Arnould
- Laboratory Sport Expertise and Performance (EA 7370), French Institute of Sport (INSEP), 75012 Paris, France
- LAMHESS, University Côte d’Azur, 06000 Nice, France
| | - Jérémy Jusseaume
- Laboratory Sport Expertise and Performance (EA 7370), French Institute of Sport (INSEP), 75012 Paris, France
- Laboratory of Metabolic Adaptations to Exercise under Physiological and Pathological Conditions (AME2P), University Clermont Auvergne (UCA), 63001 Clermont-Ferrand, France
| | - Benjamin Millot
- Laboratory Sport Expertise and Performance (EA 7370), French Institute of Sport (INSEP), 75012 Paris, France
- French Athletics Federation (FFA), 73376 Paris, France
| | - Gaël Guilhem
- Laboratory Sport Expertise and Performance (EA 7370), French Institute of Sport (INSEP), 75012 Paris, France
| | - Antoine Couturier
- Laboratory Sport Expertise and Performance (EA 7370), French Institute of Sport (INSEP), 75012 Paris, France
| | - Pierre Samozino
- Interuniversity Laboratory of Human Movement Sciences, Univ Savoie Mont Blanc, EA 7424, 73000 Chambéry, France
| | - Jean Slawinski
- Laboratory Sport Expertise and Performance (EA 7370), French Institute of Sport (INSEP), 75012 Paris, France
| | - Jean-Benoît Morin
- LAMHESS, University Côte d’Azur, 06000 Nice, France
- Inter-University Laboratory of Human Movement Biology, Univ Lyon, UJM-Saint-Etienne, EA 7424, 42023 Saint-Etienne, France
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14
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Monahan M, Petrakos G, Egan B. Physiological and Perceptual Responses to a Single Session of Resisted Sled Sprint Training at Light or Heavy Sled Loads. J Strength Cond Res 2022; 36:2733-2740. [PMID: 36135030 DOI: 10.1519/jsc.0000000000003973] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 08/20/2023]
Abstract
ABSTRACT Monahan, M, Petrakos, G, and Egan, B. Physiological and perceptual responses to a single session of resisted sled sprint training at light or heavy sled loads. J Strength Cond Res 36(10): 2733-2740, 2022-The acute physiological and perceptual responses to a single session of resisted sled sprint (RSS) training are largely unexplored, nor have differences, if any, between male and female athletes been compared. Team field sport athletes (n = 27; male/female, 15/12; 21.1 ± 2.7 years) were assessed for Maximal Resisted Sled Load (MRSL) from which light (L-RSS, 30%MRSL) and heavy (H-RSS, 80%MRSL) sled loads were prescribed. On separate occasions in random order, 2 training sessions of 12 × 20 m RSS repetitions at either L- or H-RSS were performed, and assessments of physiological and perceptual responses were performed before (PRE), during, after (POST) and 24 hours after (+24 hours POST) each session. Compared to unresisted sprints, velocity decrements of 7.5 ± 2.2 and 22.7 ± 8.1% were produced by L-RSS and H-RSS, respectively. Heart rate, blood lactate, and ratings of perceived exertion were higher in H-RSS compared to L-RSS. Decrements in 20 m sprint and countermovement jump performance observed at POST had returned to PRE values at +24 hours POST. Except for a higher heart rate (∼7-12 b·min-1) in females during the respective sessions, responses to L- and H-RSS were generally similar between males and females. A single session of heavy RSS training is more demanding than light RSS training when matched for sprint number and distance, but measures of lower limb power and sprint performance return to pre-training levels within 24 hours regardless of sled load. Males and females respond similarly to a single session of RSS training when individualized, relative intensity sled loads are prescribed.
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Affiliation(s)
- Maria Monahan
- Institute for Sport and Health, School of Public Health, Physiotherapy and Sports Science, University College Dublin, Belfield, Ireland
| | - George Petrakos
- Institute for Sport and Health, School of Public Health, Physiotherapy and Sports Science, University College Dublin, Belfield, Ireland
- Wasps Rugby, Coventry, United Kingdom
| | - Brendan Egan
- Institute for Sport and Health, School of Public Health, Physiotherapy and Sports Science, University College Dublin, Belfield, Ireland
- School of Health and Human Performance, Dublin City University, Glasnevin, Ireland ; and
- Florida Institute for Human and Machine Cognition, Pensacola, Florida
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15
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Darrall-Jones J, Roe G, Cremen E, Jones B. Can Team-Sport Athletes Accurately Run at Submaximal Sprinting Speeds? Implications for Rehabilitation and Warm-Up Protocols. J Strength Cond Res 2022; 36:2218-2222. [DOI: 10.1519/jsc.0000000000003960] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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16
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Effects of different inspiratory muscle warm-up loads on mechanical, physiological and muscle oxygenation responses during high-intensity running and recovery. Sci Rep 2022; 12:11223. [PMID: 35780133 PMCID: PMC9250525 DOI: 10.1038/s41598-022-14616-w] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/07/2022] [Accepted: 06/09/2022] [Indexed: 11/30/2022] Open
Abstract
Inspiratory muscle warm-up (IMW) has been used as a resource to enhance exercises and sports performance. However, there is a lack of studies in the literature addressing the effects of different IMW loads (especially in combination with a shorter and applicable protocol) on high-intensity running and recovery phase. Thus, this study aimed to investigate the effects of three different IMW loads using a shorter protocol on mechanical, physiological and muscle oxygenation responses during and after high-intensity running exercise. Sixteen physically active men, randomly performed four trials 30 s all-out run, preceded by the shorter IMW protocol (2 × 15 breaths with a 1-min rest interval between sets, accomplished 2 min before the 30 s all-out run). Here, three IMW load conditions were used: 15%, 40%, and 60% of maximal inspiratory pressure (MIP), plus a control session (CON) without the IMW. The force, velocity and running power were measured (1000 Hz). Two near-infrared spectroscopy (NIRS) devices measured (10 Hz) the muscle’s oxygenation responses in biceps brachii (BB) and vastus lateralis (VL). Additionally, heart rate (HR) and blood lactate ([Lac]) were also monitored. IMW loads applied with a shorter protocol promoted a significant increase in mean and minimum running power as well as in peak and minimum force compared to CON. In addition, specific IMW loads led to higher values of peak power, mean velocity (60% of MIP) and mean force (40 and 60% of MIP) in relation to CON. Physiological responses (HR and muscles oxygenation) were not modified by any IMW during exercise, as well as HR and [Lac] in the recovery phase. On the other hand, 40% of MIP presented a higher tissue saturation index (TSI) for BB during recovery phase. In conclusion, the use of different loads of IMW may improve the performance of a physically active individual in a 30 s all-out run, as verified by the increased peak, mean and minimum mechanical values, but not in performance assessed second by second. In addition, 40% of the MIP improves TSI of the BB during the recovery phase, which can indicate greater availability of O2 for lactate clearance.
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17
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Zabaloy S, Freitas TT, Pareja-Blanco F, Alcaraz PE, Loturco I. Narrative Review on the Use of Sled Training to Improve Sprint Performance in Team Sport Athletes. Strength Cond J 2022. [DOI: 10.1519/ssc.0000000000000730] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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18
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Makaruk H, Starzak M, Płaszewski M, Winchester JB. Internal Validity in Resistance Training Research: A Systematic Review. J Sports Sci Med 2022; 21:308-331. [PMID: 35719235 PMCID: PMC9157516 DOI: 10.52082/jssm.2022.308] [Citation(s) in RCA: 4] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/10/2021] [Accepted: 05/23/2022] [Indexed: 06/15/2023]
Abstract
Ensuring internal validity is the key procedure when planning the study design. Numerous systematic reviews have demonstrated that considerations for internal validity do not receive adequate attention in the primary research in sport sciences. Therefore, the purpose of this study was to review methodological procedures in current literature where the effects of resistance training on strength, speed, and endurance performance in athletes were analyzed. A computer-based literature searches of SPORTDiscus, Scopus, Medline, and Web of Science was conducted. The internal validity of individual studies was assessed using the PEDro scale. Peer-reviewed studies were accepted only if they met all the following eligibility criteria: (a) healthy male and female athletes between the ages of 18-65 years; (b) training program based on resistance exercises; (c) training program lasted for at least 4 weeks or 12 training sessions, with at least two sessions per week; (d) the study reported maximum strength, speed, or endurance outcomes; and (e) systematic reviews, cohort studies, case-control studies, cross-sectional studies were excluded. Of the 6,516 articles identified, 133 studies were selected for rating by the PEDro scale. Sixty-eight percent of the included studies used random allocation to groups, but only one reported concealed allocation. Baseline data are presented in almost 69% of the studies. Thirty-eight percent of studies demonstrated adequate follow-up of participants. The plan to follow the intention-to-treat or stating that all participants received training intervention or control conditions as allocated were reported in only 1.5% of studies. The procedure of blinding of assessors was also satisfied in only 1.5% of the studies. The current study highlights the gaps in designing and reporting research in the field of strength and conditioning. Randomization, blinding of assessors, reporting of attrition, and intention-to-treat analysis should be more fully addressed to reduce threats to internal validity in primary research.
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Affiliation(s)
- Hubert Makaruk
- Department of Physical Education and Sport, Józef Piłsudski University of Physical Education in Warsaw, Faculty of Physical Education and Health, Poland
| | - Marcin Starzak
- Department of Sports for All, Józef Piłsudski of Physical Education in Warsaw, Faculty of Physical Education and Health, Poland
| | - Maciej Płaszewski
- Department of Rehabilitation, Józef Piłsudski University of Physical Education in Warsaw, Faculty of Physical Education and Health, Poland
| | - Jason B Winchester
- Division of Health Sciences & Human Performance, Concordia University Chicago, USA
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19
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Harper DJ, McBurnie AJ, Santos TD, Eriksrud O, Evans M, Cohen DD, Rhodes D, Carling C, Kiely J. Biomechanical and Neuromuscular Performance Requirements of Horizontal Deceleration: A Review with Implications for Random Intermittent Multi-Directional Sports. Sports Med 2022; 52:2321-2354. [PMID: 35643876 PMCID: PMC9474351 DOI: 10.1007/s40279-022-01693-0] [Citation(s) in RCA: 17] [Impact Index Per Article: 8.5] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 04/17/2022] [Indexed: 11/28/2022]
Abstract
Rapid horizontal accelerations and decelerations are crucial events enabling the changes of velocity and direction integral to sports involving random intermittent multi-directional movements. However, relative to horizontal acceleration, there have been considerably fewer scientific investigations into the biomechanical and neuromuscular demands of horizontal deceleration and the qualities underpinning horizontal deceleration performance. Accordingly, the aims of this review article are to: (1) conduct an evidence-based review of the biomechanical demands of horizontal deceleration and (2) identify biomechanical and neuromuscular performance determinants of horizontal deceleration, with the aim of outlining relevant performance implications for random intermittent multi-directional sports. We highlight that horizontal decelerations have a unique ground reaction force profile, characterised by high-impact peak forces and loading rates. The highest magnitude of these forces occurs during the early stance phase (< 50 ms) and is shown to be up to 2.7 times greater than those seen during the first steps of a maximal horizontal acceleration. As such, inability for either limb to tolerate these forces may result in a diminished ability to brake, subsequently reducing deceleration capacity, and increasing vulnerability to excessive forces that could heighten injury risk and severity of muscle damage. Two factors are highlighted as especially important for enhancing horizontal deceleration ability: (1) braking force control and (2) braking force attenuation. Whilst various eccentric strength qualities have been reported to be important for achieving these purposes, the potential importance of concentric, isometric and reactive strength, in addition to an enhanced technical ability to apply braking force is also highlighted. Last, the review provides recommended research directions to enhance future understanding of horizontal deceleration ability.
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Affiliation(s)
- Damian J. Harper
- Institute of Coaching and Performance, School of Sport and Health Sciences, University of Central Lancashire, Fylde Road, Preston, PR1 2HE UK
| | - Alistair J. McBurnie
- Department of Football Medicine and Science, Manchester United Football Club, AON Training Complex, Manchester, UK
| | - Thomas Dos’ Santos
- Department of Sport and Exercise Sciences, Musculoskeletal Science and Sports Medicine Research Centre, Manchester Metropolitan University, Manchester, UK
| | - Ola Eriksrud
- Biomechanics Laboratory, Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway
| | - Martin Evans
- The FA Group, St George’s Park, Burton-Upon-Trent, Staffordshire, UK
| | - Daniel D. Cohen
- Faculty of Health Sciences, Masira Research Institute, University of Santander, Bucaramanga, Colombia
- Sports Science Centre (CCD), Colombian Ministry of Sport (Mindeporte), Bogotá, Distrito Capital Colombia
| | - David Rhodes
- Institute of Coaching and Performance, School of Sport and Health Sciences, University of Central Lancashire, Fylde Road, Preston, PR1 2HE UK
| | - Christopher Carling
- Present Address: FFF Research Centre, French Football Federation, Clairefontaine National Football Centre, Clairefontaine-en-Yvelines, France
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport (INSEP), Paris, France
| | - John Kiely
- Physical Education and Sports Science Department, University of Limerick, Limerick, Ireland
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20
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The Acute Effects of Heavy Sled Towing on Acceleration Performance and Sprint Mechanical and Kinematic Characteristics. Sports (Basel) 2022; 10:sports10050077. [PMID: 35622486 PMCID: PMC9146810 DOI: 10.3390/sports10050077] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/12/2022] [Revised: 05/12/2022] [Accepted: 05/13/2022] [Indexed: 02/01/2023] Open
Abstract
The aim of this study was to investigate the effects of heavy sled towing using a load corresponding to a 50% reduction of the individual theoretical maximal velocity (ranged 57–73% body mass) on subsequent 30 m sprint performance, velocity, mechanical variables (theoretical maximal horizontal force, theoretical maximal horizontal velocity, maximal mechanical power output, slope of the linear force–velocity relationship, maximal ratio of horizontal to total force and decrease in the ratio of horizontal to total force) and kinematics (step length and rate, contact and flight time). Twelve (n = 5 males and n = 7 females) junior running sprinters performed an exercise under two intervention conditions in random order. The experimental condition (EXP) consisted of two repetitions of 20 m resisted sprints, while in the control condition (CON), an active recovery was performed. Before (baseline) and after (post) the interventions, the 30 m sprint tests were analyzed. Participants showed faster 30 m sprint times following sled towing (p = 0.005). Running velocity was significantly higher in EXP at 5–10 m (p = 0.032), 10–15 m (p = 0.006), 15–20 m (p = 0.004), 20–25 m (p = 0.015) and 25–30 m (p = 0.014). No significant changes in sprint mechanical variables and kinematics were observed. Heavy sled towing appeared to be an effective post-activation potentiation stimulus to acutely enhance sprint acceleration performance with no effect on the athlete’s running technique.
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21
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Morin JB, Capelo-Ramirez F, Rodriguez-Pérez MA, Cross MR, Jimenez-Reyes P. Individual Adaptation Kinetics Following Heavy Resisted Sprint Training. J Strength Cond Res 2022; 36:1158-1161. [PMID: 32058358 DOI: 10.1519/jsc.0000000000003546] [Citation(s) in RCA: 8] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Morin, JB, Capelo-Ramirez, F, Rodriguez-Pérez, MA, Cross, MR, and Jimenez-Reyes, P. Individual adaptation kinetics following heavy resisted sprint training. J Strength Cond Res 36(4): 1158-1161, 2022-The aim of this study was to test individual adaptation kinetics to a high-resistance sprint training program designed to improve maximal horizontal power (Pmax), and compare the group and individual results of a classical "pre-post" analysis, and a "pre-peak" approach. Thirteen male and 9 female trained sprinters had their 30-m sprint performance and mechanical outputs assessed 1 week before (PRE), and one (POST, W1), 2 (W2), 3 (W3) and 4 (W4) weeks after a 10-week training block (10 repetitions of 20-m resisted sprints at the load associated to the apex of their velocity-power relationship: i.e., 90 ± 10% body mass on average (range: 75-112%). We observed clearly different outcomes on all variables for the PRE-POST vs. PRE-PEAK analyses. The PRE-PEAK analysis showed a larger (almost double) increase in Pmax (9.98 ± 5.27% on average, p < 0.01) than the PRE-POST (5.39 ± 5.87%, p < 0.01). Individual kinetics of post-training adaptations show that peak values were not captured in the POST (W1) assessment (generally observed at W3 and W4). Finally, the week of greatest Pmax output differed strongly among subjects, with most subjects (7/22) peaking at W4. In conclusion, after a 10-week high-resistance sprint training block, a classical 1-week-PRE to 1-week-POST assessment could not capture peak adaptation, which differed among athletes. Adopting a similar approach in practice or research should improve insight into the true effects of training stimuli on athletic capabilities.
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Affiliation(s)
- Jean-Benoit Morin
- University of Côte d'Azur, LAMHESS, Nice, France
- Sports Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand
| | - Fernando Capelo-Ramirez
- Faculty of Education Sciences, SPORT Research Group (CTS-1024), CERNEP, University of Almería, Almería, Spain
| | - Manuel A Rodriguez-Pérez
- Faculty of Education Sciences, SPORT Research Group (CTS-1024), CERNEP, University of Almería, Almería, Spain
| | - Matt R Cross
- Sports Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand
- University of Savoie Mont Blanc, Interuniversity Laboratory for Motor Biology, Chambéry, France ; and
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22
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McBurnie AJ, Parr J, Kelly DM, Dos'Santos T. Multidirectional Speed in Youth Soccer Players: Programming Considerations and Practical Applications. Strength Cond J 2022. [DOI: 10.1519/ssc.0000000000000657] [Citation(s) in RCA: 5] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/20/2022]
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23
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Speed and Agility Predictors among Adolescent Male Football Players. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph19052856. [PMID: 35270549 PMCID: PMC8910075 DOI: 10.3390/ijerph19052856] [Citation(s) in RCA: 13] [Impact Index Per Article: 6.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 01/25/2022] [Revised: 02/21/2022] [Accepted: 02/25/2022] [Indexed: 12/04/2022]
Abstract
This study aimed to examine the associations between lower-body explosive strength (squat jump—SJ, and countermovement jump—CMJ), speed (10- and 35-m linear sprints), and agility (t-test) capacities, after controlling for crucial predictors such as chronological age (CA) and body composition. The sample was composed of 164 adolescent male football players from under 19, under 17, and under 15 age groups. Body fat percentage (BF%) was significantly and positively related to body mass, speed, and agility. In contrast, BF% was a significant negative predictor of lower-body explosive strength. Sprint and t-test times were significantly and negatively correlated with lower-body explosive strength. After controlling for CA and body composition, SJ was the most significant predictor, accounting for 36 to 37% of the variance observed in the 35 m linear sprint and the t-test performance. Our main results suggest that lower-body explosive strength, particularly in the SJ, is a significant predictor of male adolescent male football players’ speed and agility capacities. Conversely, detrimental relationships between BF% and these outcomes were observed. Sports agents should consider lower-body explosive strength development as part of the youth football training process, particularly to improve maximal sprint and change of direction times, which are crucial to game performance.
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Rakovic E, Paulsen G, Helland C, Haugen T, Eriksrud O. Validity and Reliability of a Motorized Sprint Resistance Device. J Strength Cond Res 2022; 36:2335-2338. [DOI: 10.1519/jsc.0000000000003830] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Four Weeks of Power Optimized Sprint Training Improves Sprint Performance in Adolescent Soccer Players. Int J Sports Physiol Perform 2021; 17:1343-1351. [PMID: 34706340 DOI: 10.1123/ijspp.2020-0959] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/26/2020] [Revised: 06/23/2021] [Accepted: 06/23/2021] [Indexed: 11/18/2022]
Abstract
PURPOSE This study compared the effects of heavy resisted sprint training (RST) versus unresisted sprint training (UST) on sprint performance among adolescent soccer players. METHODS Twenty-four male soccer players (age: 15.7 [0.5] y; body height: 175.7 [9.4] cm; body mass: 62.5 [9.2] kg) were randomly assigned to the RST group (n = 8), the UST group (n = 10), or the control group (n = 6). The UST group performed 8 × 20 m unresisted sprints twice weekly for 4 weeks, whereas the RST group performed 5 × 20-m heavy resisted sprints with a resistance set to maximize the horizontal power output. The control group performed only ordinary soccer training and match play. Magnitude-based decision and linear regression were used to analyze the data. RESULTS The RST group improved sprint performances with moderate to large effect sizes (0.76-1.41) across all distances, both within and between groups (>92% beneficial effect likelihood). Conversely, there were no clear improvements in the UST and control groups. The RST evoked the largest improvements over short distances (6%-8%) and was strongly associated with increased maximum horizontal force capacities (r = .9). Players with a preintervention deficit in force capacity appeared to benefit the most from RST. CONCLUSIONS Four weeks of heavy RST led to superior improvements in short-sprint performance compared with UST among adolescent soccer players. Heavy RST, using a load individually selected to maximize horizontal power, is therefore highly recommended as a method to improve sprint acceleration in youth athletes.
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Talukdar K, Harrison C, McGuigan MR. The effects of strength vs. plyometric training on sprinting kinetics in post peak height velocity (PHV) female athletes. Sports Biomech 2021:1-21. [PMID: 34554052 DOI: 10.1080/14763141.2021.1975811] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 04/26/2021] [Accepted: 08/28/2021] [Indexed: 10/20/2022]
Abstract
Speed is a crucial factor for overall athletic development. While researchers have shown strength and plyometric training to improve sprinting speed in some adult and youth populations, no studies have compared the effects of strength and plyometric training on sprinting speed in young females. Fifty-two young females were divided into three groups and trained for 7 weeks, twice a week; strength training (n = 16, age 13.36 ± 0.84), plyometric training (n = 21, age 13.38 ± 0.75) and a physical education class as a control group (n = 15, age 13.95 ± 0.54). Participants were tested for sprinting performance and horizontal force (Fo), maximum velocity (Vmax) and maximum horizontal power (Pmax) metrics over 30 m distance, isometric strength and unilateral horizontal jump distance before and after the intervention. Both the strength and plyometric groups significantly improved all performance variables (p < 0.05). The strength group significantly improved 10 m split time (6.76%; Hedge's g = 0.65) and Fo (18.98%; g = 0.67), whereas the plyometric group significantly improved Vmax (4.91%; g = 0.50) and Pmax (7.91%; g = 0.31). The findings of this study suggest that both strength and plyometric training can improve sprinting kinetics, jumping performance and overall strength in young females.
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Affiliation(s)
- Kaushik Talukdar
- Department of Sports, St Cuthbert's College, Auckland, New Zealand
- Sports Performance Research Institute of New Zealand, Auckland, New Zealand
- Faculty of Health and Environmental Sciences, Auckland University of Technology, Auckland, New Zealand
| | - Craig Harrison
- Sports Performance Research Institute of New Zealand, Auckland, New Zealand
| | - Mike R McGuigan
- Sports Performance Research Institute of New Zealand, Auckland, New Zealand
- School of Medical and Health Sciences, Edith Cowan University, Joondalup, Australia
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Pareja-Blanco F, Asián-Clemente JA, Sáez de Villarreal E. Combined Squat and Light-Load Resisted Sprint Training for Improving Athletic Performance. J Strength Cond Res 2021; 35:2457-2463. [PMID: 31022105 DOI: 10.1519/jsc.0000000000003171] [Citation(s) in RCA: 9] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
ABSTRACT Pareja-Blanco, F, Asián-Clemente, JA, and Sáez de Villarreal, E. Combined squat and light-load resisted sprint training for improving athletic performance. J Strength Cond Res 35(9): 2457-2463, 2021-This study aimed to analyze the effects of 5 training methods: squat (SQ), light-load sled towing (LST), heavy-load sled towing (HST), squat combined with LST (SQ + LST), and squat combined with HST (SQ + HST) on physical performance. Ninety-one physically active men were randomly assigned to one of the aforementioned training methods or a control group. Before and after the training period, a battery of tests was completed: 30-m sprint; change of direction (COD); countermovement jump (CMJ) and Abalakov jump (ABK); and estimated 1 repetition maximum (1RM) in squat. Training took place once per week for 8 weeks. SQ trained the squat exercise, HST trained resisted sprints with 80% body mass (BM) load, LST trained resisted sprints with 12.5% BM load, SQ + HST combined squat with 80% BM load resisted sprint, and SQ + LST combined squat with 12.5% BM load resisted sprint. The loads used in squat ranged from 40 to 55% 1RM. After the training program, SQ + LST showed improvements in 0- to 30-, 10- to 20-, and 10- to 30-m sprint times, whereas SQ + HST did not achieve significant enhancements over any sprint time. LST and HST improved over 0-20 and 10-30 m, respectively. SQ showed improvements in 20- to 30-m sprint time. Change of direction and CMJ performance were increased for HST, SQ + HST, and SQ + LST, whereas only SQ + LST improved ABK height. SQ, HST, SQ + HST, and SQ + LST increased 1RM. Squat training with low/moderate loads combined with LST (12.5% BM) may be an effective stimulus for improving leg strength, jump ability, COD, and sprint performance.
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Affiliation(s)
- Fernando Pareja-Blanco
- Physical Performance & Athletic Research Center, Pablo de Olavide University, Seville, Spain
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Edouard P, Lahti J, Nagahara R, Samozino P, Navarro L, Guex K, Rossi J, Brughelli M, Mendiguchia J, Morin JB. Low Horizontal Force Production Capacity during Sprinting as a Potential Risk Factor of Hamstring Injury in Football. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18157827. [PMID: 34360125 PMCID: PMC8345704 DOI: 10.3390/ijerph18157827] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.7] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 06/01/2021] [Revised: 06/18/2021] [Accepted: 07/06/2021] [Indexed: 01/09/2023]
Abstract
Clear decreases in horizontal force production capacity during sprint acceleration have been reported after hamstring injuries (HI) in football players. We hypothesized that lower FH0 is associated with a higher HI occurrence in football players. We aimed to analyze the association between sprint running horizontal force production capacities at low (FH0) and high (V0) velocities, and HI occurrence in football. This prospective cohort study included 284 football players over one season. All players performed 30 m field sprints at the beginning and different times during the season. Sprint velocity data were used to compute sprint mechanical properties. Players' injury data were prospectively collected during the entire season. Cox regression analyses were performed using new HI as the outcome, and horizontal force production capacity (FH0 and V0) was used at the start of the season (model 1) and at each measurement time point within the season (model 2) as explanatory variables, adjusted for individual players' (model 2) age, geographical group of players, height, body mass, and previous HI, with cumulative hours of football practice as the time scale. A total of 47 new HI (20% of all injuries) were observed in 38 out of 284 players (13%). There were no associations between FH0 and/or V0 values at the start of the season and new HI occurrence during the season (model 1). During the season, a total of 801 measurements were performed, from one to six per player. Lower measured FH0 values were significantly associated with a higher risk of sustaining HI within the weeks following sprint measurement (HR = 2.67 (95% CI: 1.51 to 4.73), p < 0.001) (model 2). In conclusion, low horizontal force production capacities at low velocity during early sprint acceleration (FH0) may be considered as a potential additional factor associated with HI risk in a comprehensive, multifactorial, and individualized approach.
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Affiliation(s)
- Pascal Edouard
- UJM-Saint-Etienne, Laboratory Interuniversity of Human Movement Sciences, University Lyon, EA 7424, F-42023 Saint-Etienne, France; (J.R.); (J.-B.M.)
- Sports Medicine Unity, Department of Clinical and Exercise Physiology, Faculty of Medicine, University Hospital of Saint-Etienne, CEDEX 2, F-42055 Saint-Etienne, France
- Correspondence: ; Tel.: +33-674-574-691
| | - Johan Lahti
- LAMHESS, Université Côte d’Azur, F-06200 Nice, France;
| | - Ryu Nagahara
- Sports Research and Development Core, University of Tsukuba, Ibaraki 305-8574, Japan;
- Faculty of Sports and Budo Coaching Studies, National Institute of Fitness and Sports in Kanoya, Kagoshima 891-2393, Japan
| | - Pierre Samozino
- Laboratory Interuniversity of Human Movement Sciences, University Savoie Mont Blanc, EA 7424, F-73000 Chambéry, France;
| | - Laurent Navarro
- Mines Saint-Etienne, Centre CIS, Université de Lyon, Université Jean Monnet, INSERM, U 1059 Sainbiose, F-42023 Saint-Etienne, France;
| | - Kenny Guex
- School of Health Sciences (HESAV), HES-SO University of Applied Sciences and Arts Western Switzerland, 1011 Lausanne, Switzerland;
- Department of Sprints, Hurdles and Relays, Swiss Athletics, Haus des Sports, 3063 Ittigen, Switzerland
| | - Jérémy Rossi
- UJM-Saint-Etienne, Laboratory Interuniversity of Human Movement Sciences, University Lyon, EA 7424, F-42023 Saint-Etienne, France; (J.R.); (J.-B.M.)
| | - Matt Brughelli
- Sports Performance Research Institute New Zealand, Auckland University of Technology, 1010 Auckland, New Zealand;
| | - Jurdan Mendiguchia
- Department of Physical Therapy, Zentrum Rehabilitation and Performance Center, 31002 Pamplona, Spain;
| | - Jean-Benoît Morin
- UJM-Saint-Etienne, Laboratory Interuniversity of Human Movement Sciences, University Lyon, EA 7424, F-42023 Saint-Etienne, France; (J.R.); (J.-B.M.)
- LAMHESS, Université Côte d’Azur, F-06200 Nice, France;
- Sports Performance Research Institute New Zealand, Auckland University of Technology, 1010 Auckland, New Zealand;
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Fernández-Galván LM, Boullosa D, Jiménez-Reyes P, Cuadrado-Peñafiel V, Casado A. Examination of the Sprinting and Jumping Force-Velocity Profiles in Young Soccer Players at Different Maturational Stages. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:4646. [PMID: 33925544 PMCID: PMC8123816 DOI: 10.3390/ijerph18094646] [Citation(s) in RCA: 9] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 03/15/2021] [Revised: 04/15/2021] [Accepted: 04/24/2021] [Indexed: 11/16/2022]
Abstract
The aim was to determine the relationships among components of the force-velocity (F-V) profiles in jumping and sprinting, with both biological and chronological ages in 89 young soccer players belonging to categories from U10 to U18. Participants performed countermovement jumps (CMJ) and 20-m sprint tests. F-V components assessed were associated with both maturity offset and chronological age, using correlation and multiple linear regression analyses. Horizontal (i.e., maximal theoretical force [F0] and velocity [V0], maximal power [Pmax] and F-V slope) and vertical (i.e., [F0] and [Pmax]) F-V components displayed very large correlations (i.e., 0.79 ≤ r ≤ 0.92) with both chronological age and maturity offset. The combination of sprinting Pmax and training experience and jumping F0 and training experience explained up to 94% of the variances in maturity offset and chronological age. Furthermore, similar correlations were found between sprinting and jumping performances, and components of the F-V profiles, and both maturity offset and chronological age. Identification of vertical jump and sprint mechanical determinants may assist in strengthening those components of the F-V profile which are weaker throughout the training process. Sprinting and jumping capabilities can be indistinctly monitored with respect to their chronological age or maturity offset in young soccer players.
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Affiliation(s)
| | - Daniel Boullosa
- Instituto Integrado de Saúde (INISA), Federal University of Mato Grosso do Sul, Campo Grande 79070-900, Brazil;
- College of Healthcare Sciences, James Cook University, Townsville 4811, Australia
| | | | | | - Arturo Casado
- Centre for Sport Studies, Rey Juan Carlos University, 28943 Madrid, Spain;
- Faculty of Health Sciences, Isabel I de Castilla International University, 09003 Burgos, Spain
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Matusiński A, Pietraszewski P, Krzysztofik M, Gołaś A. The Effects of Resisted Post-Activation Sprint Performance Enhancement in Elite Female Sprinters. Front Physiol 2021; 12:651659. [PMID: 33746784 PMCID: PMC7973236 DOI: 10.3389/fphys.2021.651659] [Citation(s) in RCA: 12] [Impact Index Per Article: 4.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/10/2021] [Accepted: 02/04/2021] [Indexed: 11/16/2022] Open
Abstract
Considering the effectiveness of resisted sprint training, and the acute enhancement of sprinting performance through locomotor post-activation performance enhancement, the main objective of the research was to determine the acute effects of resisted activation with loads of 5, 10, and 15% body mass on sprint and flying start sprint performance in elite female sprinters using resisted drag technology system. Ten elite female sprinters (age: 23.2 ± 5.4 years, body mass: 54.2 ± 6.1 kg, height: 167.4 ± 7.3 cm, personal best for 100 m: 12.05 ± 0.56 s, and for 400 m: 53.17 ± 2.76 s) performed two unresisted 20-m sprints (from a crouched and flying start) before and after a single resisted sprint loaded with 5, 10, or 15% body mass to verify the effectiveness of the activation stimulus. Compared with pre-activation, Friedman tests showed that peak velocity increased by 1.6 ± 2.2% [effect size (ES) = 0.66], 2.3 ± 1.5% (ES = 1.33), and 0.2 ± 1% (ES = 0.09), as well as peak force by 2.8 ± 2.1% (ES = 0.49), 3.5 ± 2.3% (ES = 1), and 0.5 ± 2.4% (ES = 0.14), concomitant with a significant decreased in sprint time by −0.5 ± 1.2% (ES = −0.07), −2.5 ± 1.3% (ES = −0.64), and −1 ± 1.4% (ES = −0.36) for the 5, 10, and 15% body mass post-activation, respectively (p < 0.001; for all). Furthermore, the ANOVA showed that peak power increased by 2.9 ± 2.3% (ES = 0.61), 3.8 ± 2.2% (ES = 1.05), and 2 ± 7.1% (ES = 0.22) for the 5, 10, and 15% body mass resisted-conditioning activity, respectively, with no difference between the three conditions (p = 0.003 main effect time, no interaction). Moreover, compared with the 5 and 15% body mass trials [−1.5 ± 2% (ES = −0.44), −0.8 ± 0.8% (ES = −0.44), respectively], the ANOVA showed that flying start sprint time significantly decreased by −4.3 ± 1.1% (ES = −1.25) (p < 0.001, interaction effect) after a 10% body mass resisted-conditioning activity. The results of this study indicated that resisted sprints acutely enhance sprint performance; however, their effectiveness depends on the applied load. A single resisted sprint using 10% body mass is effective at inducing a potentiating effect on subsequent 20-m flying start sprint performance in elite female sprinters. Therefore, keeping in mind the optimal load, it is recommended to perform resisted sprints as a conditioning activation when seeking to acutely enhance 20-m flying start sprint performance in these athletes.
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Affiliation(s)
- Aleksander Matusiński
- Department of Exercise and Sport Performance, The Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
| | - Przemysław Pietraszewski
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
| | - Michał Krzysztofik
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
| | - Artur Gołaś
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Katowice, Poland
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Lahti J, Huuhka T, Romero V, Bezodis I, Morin JB, Häkkinen K. Changes in sprint performance and sagittal plane kinematics after heavy resisted sprint training in professional soccer players. PeerJ 2020; 8:e10507. [PMID: 33362970 PMCID: PMC7747683 DOI: 10.7717/peerj.10507] [Citation(s) in RCA: 20] [Impact Index Per Article: 5.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 07/22/2020] [Accepted: 11/16/2020] [Indexed: 11/25/2022] Open
Abstract
Background Sprint performance is an essential skill to target within soccer, which can be likely achieved with a variety of methods, including different on-field training options. One such method could be heavy resisted sprint training. However, the effects of such overload on sprint performance and the related kinetic changes are unknown in a professional setting. Another unknown factor is whether violating kinematic specificity via heavy resistance will lead to changes in unloaded sprinting kinematics. We investigated whether heavy resisted sled training (HS) affects sprint performance, kinetics, sagittal plane kinematics, and spatiotemporal parameters in professional male soccer players. Methods After familiarization, a nine-week training protocol and a two-week taper was completed with sprint performance and force-velocity (FV) profiles compared before and after. Out of the two recruited homogenous soccer teams (N = 32, age: 24.1 ± 5.1 years: height: 180 ± 10 cm; body-mass: 76.7 ± 7.7 kg, 30-m split-time: 4.63 ± 0.13 s), one was used as a control group continuing training as normal with no systematic acceleration training (CON, N = 13), while the intervention team was matched into two HS subgroups based on their sprint performance. Subgroup one trained with a resistance that induced a 60% velocity decrement from maximal velocity (N = 10, HS60%) and subgroup two used a 50% velocity decrement resistance (N = 9, HS50%) based on individual load-velocity profiles. Results Both heavy resistance subgroups improved significantly all 10–30-m split times (p < 0.05, d = − 1.25; −0.62). Post-hoc analysis showed that HS50% improved significantly more compared to CON in 0–10-m split-time (d = 1.03) and peak power (d = 1.16). Initial maximal theoretical horizontal force capacity (F0) and sprint FV-sprint profile properties showed a significant moderate relationship with F0 adaptation potential (p < 0.05). No significant differences in sprinting kinematics or spatiotemporal variables were observed that remained under the between-session minimal detectable change. Conclusion With appropriate coaching, heavy resisted sprint training could be one pragmatic option to assist improvements in sprint performance without adverse changes in sprinting kinematics in professional soccer players. Assessing each player’s initial individual sprint FV-profile may assist in predicting adaptation potential. More studies are needed that compare heavy resisted sprinting in randomized conditions.
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Affiliation(s)
- Johan Lahti
- LAMHESS, Université de Nice-Sophia Antipolis, Nice, France
| | - Toni Huuhka
- Neuromuscular Research Center, Biology of Physical Activity, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland
| | - Valentin Romero
- Centre for Sport Studies, Universidad Rey Juan Carlos, Madrid, Spain
| | - Ian Bezodis
- Cardiff School of Sport and Health Sciences, Cardiff Metropolian University, Cardiff, United Kingdom
| | - Jean-Benoit Morin
- LAMHESS, Université de Nice-Sophia Antipolis, Nice, France.,UJM-Saint-Etienne Interuniversity Laboratory of Human Movement Biology, Université de Lyon, Saint-Étienne, France.,Sports Performance Research Institute New Zealand (SPRINZ), Auckland University of Technology, Auckland, New Zealand
| | - Keijo Häkkinen
- Neuromuscular Research Center, Biology of Physical Activity, Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland
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Nicholson B, Dinsdale A, Jones B, Till K. The Training of Short Distance Sprint Performance in Football Code Athletes: A Systematic Review and Meta-Analysis. Sports Med 2020; 51:1179-1207. [PMID: 33245512 PMCID: PMC8124057 DOI: 10.1007/s40279-020-01372-y] [Citation(s) in RCA: 19] [Impact Index Per Article: 4.8] [Reference Citation Analysis] [Abstract] [MESH Headings] [Grants] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/17/2022]
Abstract
Background Short-sprint (≤ 20 m) performance is an important quality for success in the football codes. Therefore, developing an evidence base for understanding training methods to enhance short-sprint performance is key for practitioners. However, current systematic reviews are limited by (1) a lack of focus on football code athletes, (2) a lack of consideration of all training modalities and (3) a failure to account for the normal training practices undertaken by intervention groups within their analysis. Therefore, this review aimed to (1) conduct a systematic review of the scientific literature evaluating training interventions upon short-sprint performance within football code athletes, (2) undertake a meta-analysis to assess the magnitude of change of sport-sprint performance following training interventions and (3) identify how moderator variables affect the training response. Methods A systematic search of electronic databases was conducted. A random-effects meta-analysis was performed to establish standardised mean difference with 95% confidence intervals. This identified the magnitude and direction of the individual training effects of intervention subgroups (primary, secondary, combined-specific, tertiary and combined training methods) on short-sprint performance while considering moderator variables (i.e., football code, sex, age, playing standard, phase of season). Results 121 studies met the inclusion criteria, totalling 3419 athletes. Significant improvements (small-large) were found between pre- and post-training in short-sprint performance for the combined, secondary, tertiary and combined-specific training methods. No significant effect was found for primary or sport only training. No individual mode was found to be the most effective. Between-subgroup analysis identified that football code, age, playing standard and phase of season all moderated the overall magnitude of training effects. Conclusions This review provides the largest systematic review and meta-analysis of short-sprint performance development methods and the only one to assess football code athletes exclusively. Practitioners can apply combined, secondary and tertiary training methods to improve short-sprint performance within football code athletes. The application of sport only and primary methods does not appear to improve short-sprint performance. Regardless of the population characteristics, short-sprint performance can be enhanced by increasing either or both the magnitude and the orientation of force an athlete can generate in the sprinting action. Trial Registration OSF registration https://osf.io/kshqn/. Electronic supplementary material The online version of this article (10.1007/s40279-020-01372-y) contains supplementary material, which is available to authorized users.
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Affiliation(s)
- Ben Nicholson
- Carnegie Applied Rugby Research (CARR) Centre, Carnegie School of Sport, Leeds Beckett University, Room G08, Cavendish Hall, Headingley Campus, Leeds, LS6 3QS, UK.
- Yorkshire Carnegie Rugby Union Club, Leeds, UK.
- Leeds Rhinos Rugby League Club, Leeds, UK.
| | - Alex Dinsdale
- Carnegie Applied Rugby Research (CARR) Centre, Carnegie School of Sport, Leeds Beckett University, Room G08, Cavendish Hall, Headingley Campus, Leeds, LS6 3QS, UK
| | - Ben Jones
- Carnegie Applied Rugby Research (CARR) Centre, Carnegie School of Sport, Leeds Beckett University, Room G08, Cavendish Hall, Headingley Campus, Leeds, LS6 3QS, UK
- Leeds Rhinos Rugby League Club, Leeds, UK
- England Performance Unit, The Rugby Football League, Leeds, UK
- School of Science and Technology, University of New England, Armidale, NSW, Australia
- Division of Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, The University of Cape Town and the Sports Science Institute of South Africa, Cape Town, South Africa
| | - Kevin Till
- Carnegie Applied Rugby Research (CARR) Centre, Carnegie School of Sport, Leeds Beckett University, Room G08, Cavendish Hall, Headingley Campus, Leeds, LS6 3QS, UK
- Leeds Rhinos Rugby League Club, Leeds, UK
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Olstad BH, Gonjo T, Njøs N, Abächerli K, Eriksrud O. Reliability of Load-Velocity Profiling in Front Crawl Swimming. Front Physiol 2020; 11:574306. [PMID: 33071829 PMCID: PMC7538691 DOI: 10.3389/fphys.2020.574306] [Citation(s) in RCA: 7] [Impact Index Per Article: 1.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/19/2020] [Accepted: 08/26/2020] [Indexed: 11/13/2022] Open
Abstract
The purposes of this study were to establish test-retest reliability of calculating load-velocity profiles in front crawl swimming using five and three different external loads, and if outcome results were comparable between calculation methods for monitoring performance over time. Fifteen swimmers at either national or international competition level (seven females and eight males) participated in this study. The subjects performed 25 m of semi-tethered swimming with maximal effort with five progressive loads (females 1, 2, 3, 4, and 5 kg and males 1, 3, 5, 7, and 9 kg) as well as 50 m maximal front crawl on 2 different days. The mean velocity during three stroke cycles in mid-pool was calculated and plotted as a function of the external load. Relationship between the load and velocity was expressed by a linear regression line and established for each swimmer. The intercepts between the axes of the plot and the established regression line were defined as theoretical maximum velocity (V0) and load (L0). In addition, L0 was also expressed as a percentage of body mass (rL0). The coefficient of determination (R2) and the slope (Slv) of the linear load-velocity relationship were calculated. The intra-class correlation coefficient (ICC) showed excellent agreement (ICC ≥0.902) for all variables. The coefficient of variation was ≤3.14% and typical error was rated as "good" in all variables. A difference was found between day 1 and 2 in V0 for three- and five-load calculations and for 50 m front crawl time (p < 0.05). No difference was found between the load-velocity profile outcomes variables compared between the three- and five-trial protocols on neither day 1 nor 2. The Bland-Altman plots showed a small bias across all resistance conditions for five loads, L0: 0.04 kg, rL0: 0.13%, V0: -0.03 m/s, and Slv: 0.003 -m/s/kg and for three loads, L0: -0.24 kg, rL0: -0.27%, V0: -0.04 m/s, Slv: 0.002 -m/s/kg. In conclusion, the load-velocity profile for front crawl swimming can be calculated with high reliability from both five and three external loads and comparable results in outcome variables were established. These methods can be used to monitor performance parameters over time, and to investigate and compare swimmers' velocity and strength capabilities to allow for individualized training prescription to improve performance.
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Affiliation(s)
- Bjørn Harald Olstad
- Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway
| | - Tomohiro Gonjo
- Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway
| | - Nikolai Njøs
- Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway
| | - Kathrin Abächerli
- Department of Health Professions, Bern University of Applied Sciences, Bern, Switzerland
| | - Ola Eriksrud
- Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway
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Cahill MJ, Oliver JL, Cronin JB, Clark K, Cross MR, Lloyd RS, Lee JE. Influence of Resisted Sled-Pull Training on the Sprint Force-Velocity Profile of Male High-School Athletes. J Strength Cond Res 2020; 34:2751-2759. [PMID: 32773545 DOI: 10.1519/jsc.0000000000003770] [Citation(s) in RCA: 11] [Impact Index Per Article: 2.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Cahill, MJ, Oliver, JL, Cronin, JB, Clark, K, Cross, MR, Lloyd, RS, and Lee, JE. Influence of resisted sled-pull training on the sprint force-velocity profile of male high-school athletes. J Strength Cond Res 34(10): 2751-2759, 2020-Although resisted sled towing is a commonly used method of sprint-specific training, little uniformity exists around training guidelines for practitioners. The aim of this study was to assess the effectiveness of unresisted and resisted sled-pull training across multiple loads. Fifty-three male high-school athletes were assigned to an unresisted (n = 12) or 1 of 3 resisted groups: light (n = 15), moderate (n = 14), and heavy (n = 12) corresponding to loads of 44 ± 4 %BM, 89 ± 8 %BM, and 133 ± 12 %BM that caused a 25, 50, and 75% velocity decrement in maximum sprint speed, respectively. All subjects performed 2 sled-pull training sessions twice weekly for 8 weeks. Split times of 5, 10, and 20 m improved across all resisted groups (d = 0.40-1.04, p < 0.01) but did not improve with unresisted sprinting. However, the magnitude of the gains increased most within the heavy group, with the greatest improvement observed over the first 10 m (d ≥ 1.04). Changes in preintervention to postintervention force-velocity profiles were specific to the loading prescribed during training. Specifically, F0 increased most in moderate to heavy groups (d = 1.08-1.19); Vmax significantly decreased in the heavy group but increased in the unresisted group (d = 012-0.44); whereas, Pmax increased across all resisted groups (d = 0.39-1.03). The results of this study suggest that the greatest gains in short distance sprint performance, especially initial acceleration, are achieved using much heavier sled loads than previously studied in young athletes.
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Affiliation(s)
- Micheál J Cahill
- Applied Health and Performance Department, Athlete Training and Health, Allen, Texas.,Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand
| | - Jon L Oliver
- Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand.,Youth Physical Development Center, Cardiff Metropolitan University, Cardiff, United Kingdoms
| | - John B Cronin
- Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand
| | - Kenneth Clark
- Department of Kinesiology, West Chester University, West Chester, Pennsylvania
| | - Matt R Cross
- Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand.,Interuniversity Laboratory of Motricity Biology, University Savoie Mont Blanc, Chambéry, France
| | - Rhodri S Lloyd
- Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand.,Youth Physical Development Center, Cardiff Metropolitan University, Cardiff, United Kingdoms.,Center for Sport Science and Human Performance, Waikato Institute of Technology, Hamilton, New Zealand; and
| | - Jeong E Lee
- Department of Statistics, University of Auckland, Auckland, New Zealand
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Gepfert M, Golas A, Zajac T, Krzysztofik M. The Use of Different Modes of Post-Activation Potentiation (PAP) for Enhancing Speed of the Slide-Step in Basketball Players. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:E5057. [PMID: 32674351 PMCID: PMC7400334 DOI: 10.3390/ijerph17145057] [Citation(s) in RCA: 6] [Impact Index Per Article: 1.5] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 06/21/2020] [Revised: 07/07/2020] [Accepted: 07/11/2020] [Indexed: 11/17/2022]
Abstract
Background: This study aimed to determine whether 5% of body mass-resisted or assisted conditioning activity (CA) can enhance 5 m slide-step movement performance. Methods: Sixteen division I basketball players participated in this study (23.6 ± 4.4 years; 86.3 ± 5.9 kg; 192.3 ± 6.2 cm; training experience 6.7 ± 2.6 years). The experiment was performed following a randomized crossover design, where each participant performed two different exercise protocols-assisted and resisted CA each consisting of four sets of 10 m slide-step movement with 5% of body mass external load and 1 min rest intervals between. To assess the differences between baseline and post-assisted, as well as post-resisted CA, the participants performed a 2 × 5 m slide-step movement 6 min after each CA protocol. The differences in time between baseline, post-assisted and post-resisted CA were examined using repeated-measures ANOVA. Results: ANOVA indicated a statistically significant difference between baseline and post-assisted postactivation performance enhancement (PAPE) (p = 0.011). There were no significant intragroup differences between baseline and post-resisted CA (p = 0.230). Conclusion: Findings of the study show that a light load assisted CA (5% of body mass) effectively elicits a potentiation response among basketball players.
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Affiliation(s)
- Mariola Gepfert
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikolowska 72a, 40-065 Katowice, Poland; (M.G.); (A.G.)
| | - Artur Golas
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikolowska 72a, 40-065 Katowice, Poland; (M.G.); (A.G.)
| | - Tomasz Zajac
- Human Performance Laboratory, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikolowska 72a, 40-065 Katowice, Poland;
| | - Michal Krzysztofik
- Institute of Sport Sciences, The Jerzy Kukuczka Academy of Physical Education in Katowice, Mikolowska 72a, 40-065 Katowice, Poland; (M.G.); (A.G.)
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Escobar Álvarez JA, Jiménez-Reyes P, da Conceição FA, Fuentes García JP. Does the initial level of horizontal force determine the magnitude of improvement in acceleration performance in rugby? Eur J Sport Sci 2020; 21:827-835. [PMID: 32627683 DOI: 10.1080/17461391.2020.1793004] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/23/2022]
Abstract
This study aimed to observe the effect of 8 weeks of resisted sled training (RST), with optimal loading for maximal power output production and initial levels of force, on the magnitude of improvement in sprint performance and individual sprint mechanical outputs in female amateur rugby union players. The study examined the horizontal Power-Force-Velocity profile (P-F-V profile), which provides a measure of the athlete's individual balance between force and velocity capabilities (Sfv), theoretical maximum force (F0), theoretical maximum velocity (V0), maximum power (Pmax), the maximum ratio of force (Rfmax) and rate of decrease in ratio of force (Drf). Thirty-one participants (age = 23.7 ± 3.3years, BM = 69 ± 9Kg, height = 167.5 ± 5.2 cm) were divided into a control group and two experimental groups; forwards (FG) and backs (BG). For 8 consecutive weeks (16 sessions), all groups performed the same training programme: 2 sets of 5 × 30 m, but athletes assigned to FG and BG ran towing a resisted sled attached to their waists, with optimal loading for maximal power output production. Both FG and BG significantly improved (p ≤ 0.05) in 5 and 20 m sprint performance, and in the mechanical properties related to the horizontal P-F-V profile. The correlation between the initial level of horizontal strength and the magnitude of improvement in Pmax also suggests that higher levels of horizontal force may lead to greater adaptations in RST. The P-F-V profile is a useful field method for identifying the weakest mechanical variable in rugby players during sprinting and enabling the prescription of individualized training programmes according to specific running performance.
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Affiliation(s)
| | | | - Filipe Almeida da Conceição
- Centro Inovação Formação Investigação em Desporto, Faculdade Desporto, Porto, Portugal.,LABIOMEP, Porto Biomechanics, Laboratory, University of Porto, Porto, Portugal
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Cahill MJ, Cronin JB, Oliver JL, Clark KP, Lloyd RS, Cross MR. Resisted Sled Training for Young Athletes: When to Push and Pull. Strength Cond J 2020. [DOI: 10.1519/ssc.0000000000000555] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Individual Sprint Force-Velocity Profile Adaptations to In-Season Assisted and Resisted Velocity-Based Training in Professional Rugby. Sports (Basel) 2020; 8:sports8050074. [PMID: 32466235 PMCID: PMC7281595 DOI: 10.3390/sports8050074] [Citation(s) in RCA: 40] [Impact Index Per Article: 10.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/01/2020] [Revised: 05/19/2020] [Accepted: 05/21/2020] [Indexed: 11/16/2022] Open
Abstract
We tested the hypothesis that the degree of adaptation to highly focused sprint training at opposite ends of the sprint Force-Velocity (FV) spectrum would be associated with initial sprint FV profile in rugby athletes. Training-induced changes in sprint FV profiles were computed before and after an eight-week in-season resisted or assisted sprint training protocol, including a three-week taper. Professional male rugby players (age: 18.9 ± 1.0 years; body height: 1.9 ± 0.0 m; body mass: 88.3 ± 10.0 kg) were divided into two groups based on their initial sprint FV profiles: 1) Heavy sled training (RESISTED, N = 9, velocity loss 70–80%), and 2) assisted acceleration training (ASSISTED, N = 12, velocity increase 5–10%). A total of 16 athletes were able to finish all required measurements and sessions. According to the hypothesis, a significant correlation was found between initial sprint FV profile and relative change in sprint FV profile (RESISTED: r = −0.95, p < 0.01, ASSISTED: r = −0.79, p < 0.01). This study showed that initial FV properties influence the degree of mechanical response when training at different ends of the FV spectrum. Practitioners should consider utilizing the sprint FV profile to improve the individual effectiveness of resisted and assisted sprint training programs in high-level rugby athletes.
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Perez J, Guilhem G, Hager R, Brocherie F. Mechanical determinants of forward skating sprint inferred from off- and on-ice force-velocity evaluations in elite female ice hockey players. Eur J Sport Sci 2020; 21:192-203. [PMID: 32241241 DOI: 10.1080/17461391.2020.1751304] [Citation(s) in RCA: 10] [Impact Index Per Article: 2.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/24/2022]
Abstract
This study aimed to investigate the correlations between players' mechanical capacities determined during off- and on-ice tests. Whole body force-velocity relationships were assessed in elite female ice hockey players (n = 17) during jumping [squat jump (SJ)], running (5 and 30 m) and skating (5 and 40 m) sprint tasks. Mechanical capacities estimates include relative maximal theoretical force (F0rel), velocity (V0), power (Pmaxrel), slope of the linear relationship between force relative to body mass and velocity (SFVrel), maximal horizontal component of the ground reaction force to the corresponding resultant force (RFmax) and minimal rate of decrease of this ratio (DRF). On-ice mechanical capacities (F0rel, Pmaxrel, RFmax and DRF) largely-to-very largely correlated with 40-m skating split time (r ranging from 0.82 for DRF to -0.91 for Pmaxrel; p < 0.001). Performance variables (SJ height, 30-m running and 40-m forward skating split time) and Pmaxrel demonstrated the largest associations between jumping, running and skating tasks (r ranging from -0.81 for 30-m sprint running time to 0.92 for SJ height; p < 0.001). Small (V0, SFVrel, DRF and force-velocity deficit) to very large (Pmaxrel) correlations (r ranging from 0.58 to 0.72; p < 0.05) were obtained between mechanical variables inferred from off- and on-ice force-velocity tests. The capacity to generate high amounts of horizontal power and effective horizontal force during the first steps on the ice is paramount for forward skating sprint performance. Mechanical capacities determined during forward skating sprint could be considered in ice hockey testing to identify fitness and/or technical/training requirements.
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Affiliation(s)
- Jérôme Perez
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport (INSEP), Paris, France.,French Ice Hockey Federation, Cergy, France
| | - Gaël Guilhem
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport (INSEP), Paris, France
| | - Robin Hager
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport (INSEP), Paris, France
| | - Franck Brocherie
- Laboratory Sport, Expertise and Performance (EA 7370), French Institute of Sport (INSEP), Paris, France
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Jiménez-Reyes P, Casado A, González JE, Rodríguez-Fernández C. Influence of Hurdling Clearance on Sprint Mechanical Properties in High-Level Athletes. J Strength Cond Res 2020; 36:827-831. [PMID: 32149882 DOI: 10.1519/jsc.0000000000003536] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Jiménez-Reyes, P, Casado, A, González, JE, and Rodríguez-Fernández, C. Influence of hurdling clearance on sprint mechanical properties in high-level athletes. J Strength Cond Res XX(X): 000-000, 2020-Short hurdling races are sprint races in which athletes must also clear 10 hurdles. Assessing the force-velocity (F-V) profile in sprinting has been found useful for implementing individualized training programs and determining the mechanical effectiveness in force application. This study therefore compared the sprint mechanical F-V profile between flat and hurdle conditions to distinguish which mechanical capacity (i.e., maximum force [F0], maximum velocity [V0], or maximum power [Pmax]) is required to optimize performance in hurdling races. Twenty-two athletes (10 men and 12 women, aged: 22.4 ± 3.6 years old) competing at the national and elite performance levels conducted 2 maximal sprints of 40 m in both flat and hurdle conditions. F0, V0, FVslope, Pmax, and decrease and maximal ratio of horizontal force (DRF and RFpeak, respectively) were assessed for each condition. A higher F0 (effect size [ES] = 1.69) and a lower V0 (ES = 2.08), DRF (ES = 3.15) and RFpeak (ES = 1.31) were found in the hurdle condition than in the flat condition. No significant differences were observed between conditions for Pmax (ES = 0.01). These results support the potential of using the F-V profile to monitor sprint mechanics to optimize specific and individualized sprint training programs for hurdlers and sprinters. Coaches of hurdlers should thus consider implementing in their training routines exercises that were found to be effective on the development of F0, such as heavy load resisted sprints.
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Affiliation(s)
| | - Arturo Casado
- Faculty of Health Sciences, Isabel I University, Burgos, Spain
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Jiménez-Reyes P, Garcia-Ramos A, Párraga-Montilla JA, Morcillo-Losa JA, Cuadrado-Peñafiel V, Castaño-Zambudio A, Samozino P, Morin JB. Seasonal Changes in the Sprint Acceleration Force-Velocity Profile of Elite Male Soccer Players. J Strength Cond Res 2020; 36:70-74. [DOI: 10.1519/jsc.0000000000003513] [Citation(s) in RCA: 21] [Impact Index Per Article: 5.3] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Cahill MJ, Oliver JL, Cronin JB, Clark KP, Cross MR, Lloyd RS. Sled-Push Load-Velocity Profiling and Implications for Sprint Training Prescription in Young Athletes. J Strength Cond Res 2020; 35:3084-3089. [PMID: 31972825 DOI: 10.1519/jsc.0000000000003294] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
Cahill, MJ, Oliver, JL, Cronin, JB, Clark, KP, Cross, MR, and Lloyd, RS. Sled-push load-velocity profiling and implications for sprint training prescription in young athletes. J Strength Cond Res XX(X): 000-000, 2020-Resisted sled pushing is a popular method of sprint-specific training; however, little evidence exists to support the prescription of resistive loads in young athletes. The purpose of this study was to determine the reliability and linearity of the force-velocity relationship during sled pushing, as well as the amount of between-athlete variation in the load required to cause a decrement in maximal velocity (Vdec) of 25, 50, and 75%. Ninety (n = 90) high school, male athletes (age 16.9 ± 0.9 years) were recruited for the study. All subjects performed 1 unresisted and 3 sled-push sprints with increasing resistance. Maximal velocity was measured with a radar gun during each sprint and the load-velocity (LV) relationship established for each subject. A subset of 16 subjects examined the reliability of sled pushing on 3 separate occasions. For all individual subjects, the LV relationship was highly linear (r > 0.96). The slope of the LV relationship was found to be reliable (coefficient of variation [CV] = 3.1%), with the loads that cause a decrement in velocity of 25, 50, and 75% also found to be reliable (CVs = <5%). However, there was large between-subject variation (95% confidence interval) in the load that caused a given Vdec, with loads of 23-42% body mass (%BM) causing a Vdec of 25%, 45-85 %BM causing a Vdec of 50%, and 69-131 %BM causing a Vdec of 75%. The Vdec method can be reliably used to prescribe sled-push loads in young athletes, but practitioners should be aware that the load required to cause a given Vdec is highly individualized.
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Affiliation(s)
- Micheál J Cahill
- Athlete Training and Health, Plano, Texas.,Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand
| | - Jon L Oliver
- Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand.,Youth Physical Development Center, Cardiff Metropolitan University, Cardiff, Wales
| | - John B Cronin
- Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand
| | - Kenneth P Clark
- Department of Kinesiology, West Chester University, West Chester, Pennsylvania
| | - Matt R Cross
- Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand.,University of Savoie Mont Blanc, Chambéry, France
| | - Rhodri S Lloyd
- Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand.,Youth Physical Development Center, Cardiff Metropolitan University, Cardiff, Wales.,Center for Sport Science and Human Performance, Waikato Institute of Technology, Hamilton, New Zealand
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Cahill MJ, Oliver JL, Cronin JB, Clark KP, Cross MR, Lloyd RS. Influence of resisted sled-push training on the sprint force-velocity profile of male high school athletes. Scand J Med Sci Sports 2019; 30:442-449. [PMID: 31742795 DOI: 10.1111/sms.13600] [Citation(s) in RCA: 18] [Impact Index Per Article: 3.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/29/2019] [Revised: 09/30/2019] [Accepted: 11/06/2019] [Indexed: 11/29/2022]
Abstract
Sled pushing is a commonly used form of resisted sprint training; however, little empirical evidence exists, especially in youth populations. The aim of this study was to assess the effectiveness of unresisted and resisted sled pushing across multiple loads. Fifty high school athletes were assigned to an unresisted (n = 12), or 3 resisted groups; light (n = 14), moderate (n = 13), and heavy (n = 11) resistance that caused a 25%, 50%, and 75% velocity decrement in maximum sprint speed, respectively. All participants performed two sled-push training sessions twice weekly for 8 weeks. Before and after the training intervention, the participants performed a series of jump, strength, and sprint testing to assess athletic performance. Split times between 5 and 20 m improved significantly across all resisted groups (all P < .05, d = 0.34-1.16) but did not improve significantly with unresisted sprinting. For all resisted groups, gains were greatest over the first 5 m (d = 0.67-0.84) and then diminished over each subsequent 5 m split (d = 0.08-0.57). The magnitude of gains in split times was greatest within the heavy group. Small but non-significant within-group effects were found in pre to post force-velocity profiles. There was a main effect of time but no interaction effects as all groups increased force and power, although the greatest increases were observed with the heavy load (d = 0.50-0.51). The results of this study suggest that resisted sled pushing with any load was superior to unresisted sprint training and that heavy loads may elicit the greatest gains in sprint performance over short distances.
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Affiliation(s)
- Micheál J Cahill
- Athlete Training and Health, Plano, TX, USA.,Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand
| | - Jon L Oliver
- Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand.,Youth Physical Development Centre, Cardiff Metropolitan University, Cardiff, UK
| | - John B Cronin
- Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand
| | | | - Matt R Cross
- Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand.,Laboratoire Interuniversitaire de Biologie de la Motricité, University Savoie Mont Blanc, Chambéry, France
| | - Rhodri S Lloyd
- Sports Performance Research Institute New Zealand, Auckland University of Technology, Auckland, New Zealand.,Youth Physical Development Centre, Cardiff Metropolitan University, Cardiff, UK.,Centre for Sport Science and Human Performance, Waikato Institute of Technology, Hamilton, New Zealand
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Hicks DS, Schuster JG, Samozino P, Morin JB. Improving Mechanical Effectiveness During Sprint Acceleration: Practical Recommendations and Guidelines. Strength Cond J 2019. [DOI: 10.1519/ssc.0000000000000519] [Citation(s) in RCA: 24] [Impact Index Per Article: 4.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
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Haugen T, Seiler S, Sandbakk Ø, Tønnessen E. The Training and Development of Elite Sprint Performance: an Integration of Scientific and Best Practice Literature. SPORTS MEDICINE-OPEN 2019; 5:44. [PMID: 31754845 PMCID: PMC6872694 DOI: 10.1186/s40798-019-0221-0] [Citation(s) in RCA: 87] [Impact Index Per Article: 17.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 07/22/2019] [Accepted: 10/23/2019] [Indexed: 12/27/2022]
Abstract
Despite a voluminous body of research devoted to sprint training, our understanding of the training process leading to a world-class sprint performance is limited. The objective of this review is to integrate scientific and best practice literature regarding the training and development of elite sprint performance. Sprint performance is heavily dependent upon genetic traits, and the annual within-athlete performance differences are lower than the typical variation, the smallest worthwhile change, and the influence of external conditions such as wind, monitoring methodologies, etc. Still, key underlying determinants (e.g., power, technique, and sprint-specific endurance) are trainable. In this review, we describe how well-known training principles (progression, specificity, variation/periodization, and individualization) and varying training methods (e.g., sprinting/running, technical training, strength/power, plyometric training) are used in a sprint training context. Indeed, there is a considerable gap between science and best practice in how training principles and methods are applied. While the vast majority of sprint-related studies are performed on young team sport athletes and focus on brief sprints with maximal intensity and short recoveries, elite sprinters perform sprinting/running over a broad range of distances and with varying intensity and recovery periods. Within best practice, there is a stronger link between choice of training component (i.e., modality, duration, intensity, recovery, session rate) and the intended purpose of the training session compared with the “one-size-fits-all” approach in scientific literature. This review provides a point of departure for scientists and practitioners regarding the training and development of elite sprint performance and can serve as a position statement for outlining state-of-the-art sprint training recommendations and for generation of new hypotheses to be tested in future research.
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Affiliation(s)
- Thomas Haugen
- Faculty of Health Sciences, Kristiania University College, PB 1190 Sentrum, 0107, Oslo, Norway.
| | - Stephen Seiler
- Faculty of Health and Sport Sciences, University of Agder, PB 422, 4604, Kristiansand, Norway
| | - Øyvind Sandbakk
- Centre for Elite Sports Research, Department of Neuromedicine and Movement Science, Norwegian University of Science and Technology, 7491, Trondheim, Norway
| | - Espen Tønnessen
- Faculty of Health Sciences, Kristiania University College, PB 1190 Sentrum, 0107, Oslo, Norway
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Effect of Heavy Resisted Sled Sprint Training During the Competitive Season on Sprint and Change-of-Direction Performance in Professional Soccer Players. Int J Sports Physiol Perform 2019; 14:1066-1073. [PMID: 30702366 DOI: 10.1123/ijspp.2018-0592] [Citation(s) in RCA: 12] [Impact Index Per Article: 2.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/01/2018] [Revised: 12/05/2018] [Accepted: 01/03/2019] [Indexed: 11/18/2022]
Abstract
PURPOSE Resisted sled sprinting (RSS) is an effective tool for improving sprint performance over short distances, but the effect on change-of-direction (COD) performance is largely unknown. The present study investigated the effect of heavy RSS training during the competitive season on sprint and COD performance in professional soccer players. METHODS Over 6 wk in-season, an RSS training group (n = 6) performed RSS at a sled load of 30% body mass for a total program running distance of 800 m, whereas an unresisted sprint (URS) training group (n = 7) performed the same distance of unresisted sprinting. A 20-m maximal sprint with split times measured at 5, 10, and 20 m and the sprint 9-3-6-3-9 m with 180° turns COD test were performed before and after the intervention. RESULTS Sprint performance (mean, 95% confidence limits, qualitative inference) was improved in both groups over 5 m (URS, 5.1%, -2.4 to 12.7, likely moderate; RSS, 5.4%, 0.5-10.4, likely moderate), 10 m (URS, 3.9%, -0.3 to 8.1, very likely moderate; RSS, 5.0%, 1.8-8.0, very likely large), and 20 m (URS, 2.0%, -0.6 to 4.5, likely moderate; RSS, 3.0%, 1.7-4.4, very likely moderate). COD was improved in both groups (URS, 3.7%, 2.2-5.2, most likely large; RSS, 3.3%, 1.6-5.0, most likely moderate). Between-groups differences were unclear. CONCLUSION Heavy RSS and URS training matched for running distance were similarly effective at improving sprint and COD performance in professional soccer players when performed in the competitive phase of the season.
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Effects of Resisted Sprints With Changes of Direction Through Several Relative Loads on Physical Performance in Soccer Players. Int J Sports Physiol Perform 2019; 14:1022-1028. [PMID: 30676827 DOI: 10.1123/ijspp.2018-0702] [Citation(s) in RCA: 5] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/17/2018] [Revised: 11/29/2018] [Accepted: 12/24/2018] [Indexed: 11/18/2022]
Abstract
PURPOSE To compare the effects of resisted change-of-direction (COD) movements, using several relative loads, on soccer players' physical performance. METHODS Fifty-four male soccer players were randomly assigned to 1 of the following 3 groups, which differed only in the magnitude of the external load used during the COD training: COD training without external load (COD-0; n = 16), COD training with a 12.5% body-mass external load (COD-12.5; n = 19), and COD training with a 50% body-mass external load (COD-50; n = 19). Participants performed the specific COD training twice per week for 6 wk. Before and after the training period, a battery of tests was completed: countermovement jump, 30-m running sprint (time in 10 m [T10], 20 m [T20], and 30 m [T30]), L-run test, and V-cut test. RESULTS Within-group comparisons showed substantial improvements in countermovement jump and T10 (likely) in COD-0, whereas countermovement jump, T10, and T20 were substantially enhanced (possibly to likely) in COD-50. COD-12.5 induced substantial improvements in all analyzed variables (likely to most likely). Between-groups comparisons showed better effects on all analyzed variables for COD-12.5 than for COD-0 (possibly to very likely), whereas COD-50 only showed possibly better effects than COD-0 on T10. In addition, COD-12.5 induced a better effect on L-run and V-cut tests than COD-50 (possibly to likely). CONCLUSIONS These results indicate that COD training, especially moderate load (12.5% body mass) resisted COD training, may have a positive effect on COD skills, running sprint performance, and jumping ability in young soccer players.
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Morin JB, Samozino P, Murata M, Cross MR, Nagahara R. A simple method for computing sprint acceleration kinetics from running velocity data: Replication study with improved design. J Biomech 2019; 94:82-87. [DOI: 10.1016/j.jbiomech.2019.07.020] [Citation(s) in RCA: 34] [Impact Index Per Article: 6.8] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 02/08/2019] [Revised: 07/11/2019] [Accepted: 07/12/2019] [Indexed: 01/01/2023]
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Sled-Pull Load-Velocity Profiling and Implications for Sprint Training Prescription in Young Male Athletes. Sports (Basel) 2019; 7:sports7050119. [PMID: 31137511 PMCID: PMC6572326 DOI: 10.3390/sports7050119] [Citation(s) in RCA: 22] [Impact Index Per Article: 4.4] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 04/29/2019] [Revised: 05/14/2019] [Accepted: 05/17/2019] [Indexed: 11/21/2022] Open
Abstract
The purpose of this study was to examine the usefulness of individual load–velocity profiles and the between-athlete variation using the decrement in maximal velocity (Vdec) approach to prescribe training loads in resisted sled pulling in young athletes. Seventy high school, team sport, male athletes (age 16.7 ± 0.8 years) were recruited for the study. All participants performed one un-resisted and four resisted sled-pull sprints with incremental resistance of 20% BM. Maximal velocity was measured with a radar gun during each sprint and the load–velocity relationship established for each participant. A subset of 15 participants was used to examine the reliability of sled pulling on three separate occasions. For all individual participants, the load–velocity relationship was highly linear (r > 0.95). The slope of the load–velocity relationship was found to be reliable (coefficient of variation (CV) = 3.1%), with the loads that caused a decrement in velocity of 10, 25, 50, and 75% also found to be reliable (CVs = <5%). However, there was a large between-participant variation (95% confidence intervals (CIs)) in the load that caused a given Vdec, with loads of 14–21% body mass (% BM) causing a Vdec of 10%, 36–53% BM causing a Vdec of 25%, 71–107% BM causing a Vdec of 50%, and 107–160% BM causing a Vdec of 75%. The Vdec method can be reliably used to prescribe sled-pulling loads in young athletes, but practitioners should be aware that the load required to cause a given Vdec is highly individualized.
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The Development of a Personalised Training Framework: Implementation of Emerging Technologies for Performance. J Funct Morphol Kinesiol 2019; 4:jfmk4020025. [PMID: 33467340 PMCID: PMC7739422 DOI: 10.3390/jfmk4020025] [Citation(s) in RCA: 8] [Impact Index Per Article: 1.6] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Submit a Manuscript] [Subscribe] [Scholar Register] [Received: 04/18/2019] [Revised: 05/13/2019] [Accepted: 05/15/2019] [Indexed: 02/06/2023] Open
Abstract
Over the last decade, there has been considerable interest in the individualisation of athlete training, including the use of genetic information, alongside more advanced data capture and analysis techniques. Here, we explore the evidence for, and practical use of, a number of these emerging technologies, including the measurement and quantification of epigenetic changes, microbiome analysis and the use of cell-free DNA, along with data mining and machine learning. In doing so, we develop a theoretical model for the use of these technologies in an elite sport setting, allowing the coach to better answer six key questions: (1) To what training will my athlete best respond? (2) How well is my athlete adapting to training? (3) When should I change the training stimulus (i.e., has the athlete reached their adaptive ceiling for this training modality)? (4) How long will it take for a certain adaptation to occur? (5) How well is my athlete tolerating the current training load? (6) What load can my athlete handle today? Special consideration is given to whether such an individualised training framework will outperform current methods as well as the challenges in implementing this approach.
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