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Pernigoni M, Calleja-González J, Lukonaitienė I, Tessitore A, Stanislovaitienė J, Kamarauskas P, Conte D. Comparative Effectiveness of Active Recovery and Static Stretching During Post-Exercise Recovery in Elite Youth Basketball. RESEARCH QUARTERLY FOR EXERCISE AND SPORT 2024; 95:272-280. [PMID: 37039750 DOI: 10.1080/02701367.2023.2195457] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Subscribe] [Scholar Register] [Received: 07/25/2022] [Accepted: 03/19/2023] [Indexed: 06/19/2023]
Abstract
Purpose: To compare the effectiveness of active recovery (AR) versus static stretching (SS) during post-exercise recovery in basketball. Methods: Using a counterbalanced crossover design, 17 elite youth male players completed two 90-min training sessions, followed by either AR or SS. Differences in jump height (CMJ), heart rate variability (Ln-rMSSD), muscle soreness (VAS), perceived recovery (TQR) and hormonal biomarkers (cortisol, testosterone, testosterone:cortisol ratio) between interventions were assessed at pre-session, post-session (except hormonal biomarkers), post-recovery and 24 h post-session. Differences in Ln-rMSSD were additionally assessed upon awakening on training day, and the following morning. Results: No significant differences were found between interventions at corresponding time points (p > .05). However, the within-intervention time course of recovery differed, as CMJ values were lower at post-recovery, compared with all other time points, in SS only (p < .05, effect size [ES] moderate-to-very large). Additionally, Ln-rMSSD values failed to return to baseline at post-recovery in AR only (p < .05, ES large-to-very large). Similarly, TQR scores were impaired at post-session and post-recovery in AR only (p < .05, ES moderate-to-large). No differences were reported for the remaining variables (p > .05). Conclusion: Differences between AR and SS were probably due to short-term phenomena, indicating that neither strategy was likely superior for improving recovery in the longer term. Overall, neither strategy seemed to significantly improve post-exercise recovery.
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Doma K, Matoso B, Protzen G, Singh U, Boullosa D. The Repeated Bout Effect of Multiarticular Exercises on Muscle Damage Markers and Physical Performances: A Systematic Review and Meta-Analyses. J Strength Cond Res 2023; 37:2504-2515. [PMID: 38015738 DOI: 10.1519/jsc.0000000000004628] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/30/2023]
Abstract
ABSTRACT Doma, K, Matoso, B, Protzen, G, Singh, U, and Boullosa, D. The repeated bout effect of multiarticular exercises on muscle damage markers and physical performances: a systematic review and meta-analyses. J Strength Cond Res 37(12): 2504-2515, 2023-This systematic review and meta-analysis compared muscle damage markers and physical performance measures between 2 bouts of multiarticular exercises and determined whether intensity and volume of muscle-damaging exercises affected the outcomes. The eligibility criteria consisted of (a) healthy male and female adults; (b) multiarticular exercises to cause muscle damage across 2 bouts; (c) outcome measures were compared at 24-48 hours after the first and second bouts of muscle-damaging exercise; (d) at least one of the following outcome measures: creatine kinase (CK), delayed onset of muscle soreness (DOMS), muscle strength, and running economy. Study appraisal was conducted using the Kmet tool, whereas forest plots were derived to calculate standardized mean differences (SMDs) and statistical significance and alpha set a 0.05. After screening, 20 studies were included. The levels of DOMS and CK were significantly greater during the first bout when compared with the second bout at T24 and T48 (p < 0.001; SMD = 0.51-1.23). Muscular strength and vertical jump performance were significantly lower during the first bout compared with the second bout at T24 and T48 (p ≤ 0.05; SMD = -0.27 to -0.40), whereas oxygen consumption and rating of perceived exertion were significantly greater during the first bout at T24 and T48 (p < 0.05; SMD = 0.28-0.65) during running economy protocols. The meta-analyses were unaffected by changes in intensity and volume of muscle-damaging exercises between bouts. Multiarticular exercises exhibited a repeated bout effect, suggesting that a single bout of commonly performed exercises involving eccentric contractions may provide protection against exercise-induced muscle damage for subsequent bouts.
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Affiliation(s)
- Kenji Doma
- Sport and Exercise Science, College of Healthcare Sciences, James Cook University, Douglas, Australia
- Orthopeadic Research Institute of Queensland, Townsville, Australia
| | - Bruno Matoso
- Integrated Institute of Health, Federal University of Mato Grosso do Sul, Campo Grande, Brazil
| | - Gabriel Protzen
- Physical Education College, Federal University of Pelotas, Pelotas, Brazil; and
| | - Utkarsh Singh
- Sport and Exercise Science, College of Healthcare Sciences, James Cook University, Douglas, Australia
| | - Daniel Boullosa
- Sport and Exercise Science, College of Healthcare Sciences, James Cook University, Douglas, Australia
- Integrated Institute of Health, Federal University of Mato Grosso do Sul, Campo Grande, Brazil
- Faculty of Physical Activity and Sports Sciences, Universidad de León, Ponferrada, Spain
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Barenie MJ, Escalera A, Carter SJ, Grange HE, Paris HL, Krinsky D, Sogard AS, Schlader ZJ, Fly AD, Mickleborough TD. Grass-Fed and Non-Grass-Fed Whey Protein Consumption Do Not Attenuate Exercise-Induced Muscle Damage and Soreness in Resistance-Trained Individuals: A Randomized, Placebo-Controlled Trial. J Diet Suppl 2023; 21:344-373. [PMID: 37981793 DOI: 10.1080/19390211.2023.2282470] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/21/2023]
Abstract
Eccentric muscle contractions can cause structural damage to muscle cells resulting in temporarily decreased muscle force production and soreness. Prior work indicates pasture-raised dairy products from grass-fed cows have greater anti-inflammatory and antioxidant properties compared to grain-fed counterparts. However, limited research has evaluated the utility of whey protein from pasture-raised, grass-fed cows to enhance recovery compared to whey protein from non-grass-fed cows. Therefore, using a randomized, placebo-controlled design, we compared the effect of whey protein from pasture-raised, grass-fed cows (PRWP) to conventional whey protein (CWP) supplementation on indirect markers of muscle damage in response to eccentric exercise-induced muscle damage (EIMD) in resistance-trained individuals. Thirty-nine subjects (PRWP, n = 14; CWP, n = 12) completed an eccentric squat protocol to induce EIMD with measurements performed at 24, 48, and 72 h of recovery. Dependent variables included: delayed onset muscle soreness (DOMS), urinary titin, maximal isometric voluntary contraction (MIVC), potentiated quadriceps twitch force, countermovement jump (CMJ), and barbell back squat velocity (BBSV). Between-condition comparisons did not reveal any significant differences (p ≤ 0.05) in markers of EIMD via DOMS, urinary titin, MIVC, potentiated quadriceps twitch force, CMJ, or BBSV. In conclusion, neither PRWP nor CWP attenuate indirect markers of muscle damage and soreness following eccentric exercise in resistance-trained individuals.
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Affiliation(s)
- Matthew J Barenie
- Department of Kinesiology, School of Public Health-Bloomington, IN University, Bloomington, Indiana, USA
- Center for the Study of Obesity, College of Public Health, University of AR for Medical Sciences, Little Rock, Arkansas, USA
| | - Albaro Escalera
- Department of Kinesiology, School of Public Health-Bloomington, IN University, Bloomington, Indiana, USA
| | - Stephen J Carter
- Department of Kinesiology, School of Public Health-Bloomington, IN University, Bloomington, Indiana, USA
| | - Hope E Grange
- Department of Applied Health Science, School of Public Health-Bloomington, Indiana University, Bloomington, Indiana, USA
| | - Hunter L Paris
- Department of Sports Medicine, Pepperdine University, Malibu, California, USA
| | - Danielle Krinsky
- Department of Kinesiology, School of Public Health-Bloomington, IN University, Bloomington, Indiana, USA
| | - Abigail S Sogard
- Department of Kinesiology, School of Public Health-Bloomington, IN University, Bloomington, Indiana, USA
| | - Zachary J Schlader
- Department of Kinesiology, School of Public Health-Bloomington, IN University, Bloomington, Indiana, USA
| | - Alyce D Fly
- Department of Nutrition and Health Science, Ball State University, Muncie, Indiana, USA
| | - Timothy D Mickleborough
- Department of Kinesiology, School of Public Health-Bloomington, IN University, Bloomington, Indiana, USA
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Mexis D, Nomikos T, Mitsopoulos N, Kostopoulos N. Effect of a 6-Week Preseason Training Protocol on Physiological and Muscle Damage Markers in High-Level Female and Male Basketball Players. Sports (Basel) 2023; 11:229. [PMID: 37999446 PMCID: PMC10674927 DOI: 10.3390/sports11110229] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/15/2023] [Revised: 11/05/2023] [Accepted: 11/08/2023] [Indexed: 11/25/2023] Open
Abstract
This study aimed to investigate the effects of a 6-week preseason functional and plyometric fitness training protocol, on physiological and biochemical markers of performance and exercise-induced muscle damage, and to compare the response of these markers between high-level female and male basketball players. The sample of the study consisted of 19 professional athletes (10 male; 9 female) competing in two different teams. The examined markers were body mass, BMI, fat percentage, speed, acceleration, explosiveness, vertical jumping ability, creatine kinase (CK) and lactate dehydrogenase (LDH). The preseason training period improved speed, acceleration, explosiveness and vertical jumping ability (~1-8%) and led to significant fat percentage reductions in both groups equivalently. CK and LDH increased similarly in both groups, and the percentage increases were higher for CK compared to LDH. Further investigation and a larger sample size are required in order to determine an approach that is more capable of maximizing performance without causing any possible injuries that may be related to muscle damage.
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Affiliation(s)
- Dimitrios Mexis
- School of Physical Education and Sport Science, Department of Physical Education and Sport Science, National and Kapodistrian University of Athens, 17237 Athens, Greece; (D.M.); (N.M.)
| | - Tzortzis Nomikos
- School of Health Sciences and Education, Department of Nutrition and Dietetics, Harokopio University, 17676 Athens, Greece;
| | - Nikolaos Mitsopoulos
- School of Physical Education and Sport Science, Department of Physical Education and Sport Science, National and Kapodistrian University of Athens, 17237 Athens, Greece; (D.M.); (N.M.)
| | - Nikolaos Kostopoulos
- School of Physical Education and Sport Science, Department of Physical Education and Sport Science, National and Kapodistrian University of Athens, 17237 Athens, Greece; (D.M.); (N.M.)
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Doma K, Connor JD, Nakamura FY, Leicht AS. Intra-Session Reliability of Sprint Performance on a Non-Motorised Treadmill for Healthy Active Males and Females. J Hum Kinet 2023; 87:163-171. [PMID: 37559768 PMCID: PMC10407314 DOI: 10.5114/jhk/163180] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/26/2022] [Accepted: 05/29/2022] [Indexed: 08/11/2023] Open
Abstract
This study examined the intra-session reliability of sprint performance on a non-motorized treadmill amongst healthy, active male and female adults. One hundred and twenty participants (males n = 77; females n = 45) completed two familiarization sessions, followed by a third session that consisted of three trials (T1, T2, T3) of maximal sprints (4-s), interspersed by three minutes of recovery. Combining males and females exhibited moderate-to-excellent test-retest reliability (intra-class correlation coefficient, ICC), minimal measurement error (coefficient of variation, CV) and trivial differences between trials (effect size, ES) for speed, power, total work and acceleration (ICC = 0.82-0.98, CV = 1.31-8.45%, ES = 0.01-0.22). The measurement error was improved between comparisons of T1 vs. T2 (CV = 1.62-8.45%, ES = 0.12-0.22) to T2 vs. T3 (CV = 1.31-6.56%, ES = 0.01-0.07) and better for females (CV = 1.26-7.94%, ES = 0.001-0.26) than males (CV = 1.33-8.53%, ES = 0.06-0.31). The current study demonstrated moderate-to-excellent reliability and good-moderate measurement error during a 4-s sprint on a non-motorized treadmill. However, sex had a substantial impact with females exhibiting better values. Practitioners should employ at least two separate trials within a session, in addition to multiple familiarization sessions, to achieve reliable non-motorized treadmill sprint performances.
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Affiliation(s)
- Kenji Doma
- Sport and Exercise Science, James Cook University, Townsville, Queensland, Australia
| | - Jonathan D. Connor
- Sport and Exercise Science, James Cook University, Townsville, Queensland, Australia
| | - Fabio Y. Nakamura
- Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD), University of Maia (ISMAI), Maia, Portugal
| | - Anthony S. Leicht
- Sport and Exercise Science, James Cook University, Townsville, Queensland, Australia
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Rai A, Bhati P, Anand P. Exercise induced muscle damage and repeated bout effect: an update for last 10 years and future perspectives. COMPARATIVE EXERCISE PHYSIOLOGY 2022. [DOI: 10.3920/cep220025] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/15/2022]
Abstract
Exercise-induced muscle damage (EIMD) and repeated bout effect (RBE) are widely researched across various populations. EIMD is the muscle damage occurring after one bout of unaccustomed exercise while RBE is the attenuation of the same muscle damage in subsequent second bout. RBE seems to have significant implications for exercise prescription. Despite existence of vast literature, there is lack of clarity on the effects of EIMD and RBE in a healthy population. The purpose of this study is to review the literature on EIMD and RBE in healthy participants published during the last 10 years. The search of major databases (including Scopus, Google Scholar and PubMed) was conducted using specific keywords ‘Exercise induced muscle damage’, ‘Repeated bout effect’, ‘Healthy participants’ ‘Pre-conditioning’, ‘Eccentric exercise’. Studies published from 2011 onwards which included EIMD and RBE assessment in healthy participants were included in this review. Database searching revealed a total of 38 studies on EIMD and RBE in healthy participants. Three major themes of papers were identified that focused on EIMD and RBE along with (1) age related differences, (2) sex-based differences, and (3) response in athletes. Findings of this comprehensive review suggests that both EIMD and RBE are age, and sex specific. Delayed onset muscle soreness played a major role in both EIMD and RBE in all the population types. Female participants are less susceptible to EIMD as compared to age-matched male counterparts. Moreover, both EIMD and RBE are more elicited in middle aged and younger adults as compared to children and older adults while the magnitude of RBE turns out to be minimal in trained individuals due to persisting adaptations.
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Affiliation(s)
- A. Rai
- Faculty of Physiotherapy, Shree Guru Gobind Singh Tricentenary University, Gurugram, Haryana, India
| | - P. Bhati
- Faculty of Physiotherapy, Shree Guru Gobind Singh Tricentenary University, Gurugram, Haryana, India
| | - P. Anand
- Faculty of Physiotherapy, Shree Guru Gobind Singh Tricentenary University, Gurugram, Haryana, India
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Pernigoni M, Conte D, Calleja-González J, Boccia G, Romagnoli M, Ferioli D. The Application of Recovery Strategies in Basketball: A Worldwide Survey. Front Physiol 2022; 13:887507. [PMID: 35784884 PMCID: PMC9243427 DOI: 10.3389/fphys.2022.887507] [Citation(s) in RCA: 4] [Impact Index Per Article: 2.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/01/2022] [Accepted: 05/17/2022] [Indexed: 11/22/2022] Open
Abstract
The purpose of this study was to assess the perceived usefulness, actual use and barriers to the implementation of recovery strategies among basketball practitioners. 107 participants (strength and conditioning coaches, sport scientists, performance specialists) from different countries and competitive levels completed an online survey. Most participants rated recovery strategies as either extremely (46%) or very important (49%). Active recovery, massage, foam rolling, and stretching were perceived as most useful (80, 73, 72 and 59% of participants, respectively) and were most frequently adopted (68, 61, 72 and 67%, respectively). Participants mentioned lack of devices and facilities (51%), excessive cost (51%), lack of time (27%), players’ negative perception (25%) and lack of sufficient evidence (16%) as barriers to the implementation of recovery strategies. The present findings reveal that some dissociation between scientific evidence and perceived effectiveness was present among the study participants. A possible solution would be to ensure that scientific evidence-based guidelines are followed when considering the application of recovery strategies. Regarding actual use, participants favored easily implementable strategies (e.g. active recovery, stretching), rather than evidence-supported, but expensive and/or impractical strategies (e.g. whole-body cryotherapy). Possible solutions may include the use of practical tools that don’t need specific facilities, the development and validation of new low-cost recovery devices, the promotion of players education regarding recovery strategies, and conducting further research to increase the scientific knowledge in the area.
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Affiliation(s)
- Marco Pernigoni
- Department of Coaching Science, Lithuanian Sports University, Kaunas, Lithuania
| | - Daniele Conte
- Institute of Sport Science and Innovations, Lithuanian Sports University, Kaunas, Lithuania
| | - Julio Calleja-González
- Department of Physical Education and Sport, Faculty of Education and Sport, University of the Basque Country (UPV/EHU), Vitoria, Spain
| | - Gennaro Boccia
- Department of Clinical and Biological Sciences, University of Turin, Turin, Italy
| | - Marco Romagnoli
- Faculty of Science of Physical Education and Sport, University of Valencia, Valencia, Spain
| | - Davide Ferioli
- UCAM Research Center for High Performance Sport, Catholic University of Murcia, Murcia, Spain
- *Correspondence: Davide Ferioli,
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Joo H, Hwang J, Kim JY, Park S, Kim H, Kwon O. Association of Plasma Carotenoid and Malondialdehyde Levels with Physical Performance in Korean Adolescents. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2022; 19:ijerph19074296. [PMID: 35409979 PMCID: PMC8998767 DOI: 10.3390/ijerph19074296] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 02/18/2022] [Revised: 03/30/2022] [Accepted: 04/01/2022] [Indexed: 12/04/2022]
Abstract
Increased oxidative stress has been shown to lead to muscle damage and reduced physical performance. The antioxidant mechanism is most likely to reduce these relationships, but in the context of the action of carotenoids, more research is needed. This study aimed to investigate whether carotenoids modify the association between plasma malondialdehyde (MDA) and physical performance in Korean adolescents. The study sample consisted of 381 adolescents (164 boys, 217 girls) aged 13–18, who participated in the 2018 National Fitness Award Project. We quantified α-carotene, β-carotene, β-cryptoxanthin, lutein, zeaxanthin, lycopene, and MDA levels in plasma using HPLC with photodiode array detection. Among boys but not girls, plasma MDA level was negatively associated (β = −0.279, p = 0.0030) with total plasma carotenoid levels and marginally negatively associated (β = −0.907, p = 0.0876) with absolute hand grip strength. After adjustment for covariates in boys, the MDA level was negatively associated with absolute hand grip strength and relative hand grip strength; this association was observed only in groups with individual carotenoid and total carotenoid values below the median. These findings support a significant association between plasma MDA level and hand grip strength, and this association has been potentially modified by plasma levels of carotenoids in Korean male adolescents.
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Affiliation(s)
- Heeyeon Joo
- Graduate Program in System Health Science and Engineering, Department of Nutritional Science and Food Management, Ewha Womans University, Seoul 03760, Korea; (H.J.); (J.H.)
| | - Jiyoung Hwang
- Graduate Program in System Health Science and Engineering, Department of Nutritional Science and Food Management, Ewha Womans University, Seoul 03760, Korea; (H.J.); (J.H.)
| | - Ji Yeon Kim
- Department of Food Science and Technology, Seoul National University of Science and Technology, Seoul 01811, Korea;
| | - Saejong Park
- Department of Sport Science, Korea Institute of Sport Science, Seoul 01794, Korea;
| | - Hyesook Kim
- Graduate Program in System Health Science and Engineering, Department of Nutritional Science and Food Management, Ewha Womans University, Seoul 03760, Korea; (H.J.); (J.H.)
- Correspondence: (H.K.); (O.K.); Tel./Fax: +82-2-3277-6860 (O.K.)
| | - Oran Kwon
- Graduate Program in System Health Science and Engineering, Department of Nutritional Science and Food Management, Ewha Womans University, Seoul 03760, Korea; (H.J.); (J.H.)
- Correspondence: (H.K.); (O.K.); Tel./Fax: +82-2-3277-6860 (O.K.)
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Doma K, Ramachandran AK, Boullosa D, Connor J. The Paradoxical Effect of Creatine Monohydrate on Muscle Damage Markers: A Systematic Review and Meta-Analysis. Sports Med 2022; 52:1623-1645. [PMID: 35218552 PMCID: PMC9213373 DOI: 10.1007/s40279-022-01640-z] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Accepted: 01/02/2022] [Indexed: 11/07/2022]
Abstract
Background Several studies have examined the effect of creatine monohydrate (CrM) on indirect muscle damage markers and muscle performance, although pooled data from several studies indicate that the benefits of CrM on recovery dynamics are limited. Objective This systematic review and meta-analysis determined whether the ergogenic effects of CrM ameliorated markers of muscle damage and performance following muscle-damaging exercises. Methods In total, 23 studies were included, consisting of 240 participants in the CrM group (age 23.9 ± 10.4 years, height 178 ± 5 cm, body mass 76.9 ± 7.6 kg, females 10.4%) and 229 participants in the placebo group (age 23.7 ± 8.5 years, height 177 ± 5 cm, body mass 77.0 ± 6.6 kg, females 10.0%). These studies were rated as fair to excellent following the PEDro scale. The outcome measures were compared between the CrM and placebo groups at 24–36 h and 48–90 h following muscle-damaging exercises, using standardised mean differences (SMDs) and associated p-values via forest plots. Furthermore, sub-group analyses were conducted by separating studies into those that examined the effects of CrM as an acute training response (i.e., after one muscle-damaging exercise bout) and those that examined the chronic training response (i.e., examining the acute response after the last training session following several weeks of training). Results According to the meta-analysis, the CrM group exhibited significantly lower indirect muscle damage markers (i.e., creatine kinase, lactate dehydrogenase, and/or myoglobin) at 48–90 h post-exercise for the acute training response (SMD − 1.09; p = 0.03). However, indirect muscle damage markers were significantly greater in the CrM group at 24 h post-exercise (SMD 0.95; p = 0.04) for the chronic training response. Although not significant, a large difference in indirect muscle damage markers was also found at 48 h post-exercise (SMD 1.24) for the chronic training response. The CrM group also showed lower inflammation for the acute training response at 24–36 h post-exercise and 48–90 h post-exercise with a large effect size (SMD − 1.38 ≤ d ≤ − 1.79). Similarly, the oxidative stress markers were lower for the acute training response in the CrM group at 24–36 h post-exercise and 90 h post-exercise, with a large effect size (SMD − 1.37 and − 1.36, respectively). For delayed-onset muscle soreness (DOMS), the measures were lower for the CrM group at 24 h post-exercise with a moderate effect size (SMD − 0.66) as an acute training response. However, the inter-group differences for inflammation, oxidative stress, and DOMS were not statistically significant (p > 0.05). Conclusion Overall, our meta-analysis demonstrated a paradoxical effect of CrM supplementation post-exercise, where CrM appears to minimise exercise-induced muscle damage as an acute training response, although this trend is reversed as a chronic training response. Thus, CrM may be effective in reducing the level of exercise-induced muscle damage following a single bout of strenuous exercises, although training-induced stress could be exacerbated following long-term supplementation of CrM. Although long-term usage of CrM is known to enhance training adaptations, whether the increased level of exercise-induced muscle damage as a chronic training response may provide potential mechanisms to enhance chronic training adaptations with CrM supplementation remains to be confirmed. Supplementary Information The online version contains supplementary material available at 10.1007/s40279-022-01640-z.
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Affiliation(s)
- Kenji Doma
- James Cook Drive, Rehabilitation Sciences Building, College of Healthcare Sciences, Sports and Exercise Science, James Cook University, Douglas, QLD, QLD481, Australia.
| | | | - Daniel Boullosa
- James Cook Drive, Rehabilitation Sciences Building, College of Healthcare Sciences, Sports and Exercise Science, James Cook University, Douglas, QLD, QLD481, Australia.,Federal University of Mato Grosso, Mato Grosso, Brazil
| | - Jonathan Connor
- James Cook Drive, Rehabilitation Sciences Building, College of Healthcare Sciences, Sports and Exercise Science, James Cook University, Douglas, QLD, QLD481, Australia
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König D, Kohl J, Jerger S, Centner C. Potential Relevance of Bioactive Peptides in Sports Nutrition. Nutrients 2021; 13:3997. [PMID: 34836255 PMCID: PMC8622853 DOI: 10.3390/nu13113997] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/11/2021] [Revised: 10/27/2021] [Accepted: 11/04/2021] [Indexed: 12/13/2022] Open
Abstract
Bioactive peptides are physiologically active peptides mostly derived from proteins following gastrointestinal digestion, fermentation or hydrolysis by proteolytic enzymes. It has been shown that bioactive peptides can be resorbed in their intact form and have repeatedly been shown to have a positive effect on health-related parameters such as hypertension, dyslipoproteinemia, inflammation and oxidative stress. In recent years, there has been increasing evidence that biologically active peptides could also play an important role in sports nutrition. Current studies have shown that bioactive peptides could have a positive impact on changes in body composition and muscular performance, reduce muscle damage following exercise and induce beneficial adaptions within the connective tissue. In the following overview, potential mechanisms as well as possible limitations regarding the sports-related effect of bioactive peptides and their potential mechanisms are presented and discussed. In addition, practical applications will be discussed on how bioactive peptides can be integrated into a nutritional approach in sports to enhance athletic performance as well as prevent injuries and improve the rehabilitation process.
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Affiliation(s)
- Daniel König
- Centre for Sports Science and University Sports, Institute for Nutrition, Exercise and Health, University of Vienna, Auf der Schmelz, 61150 Vienna, Austria
- Department for Nutritional Science, Institute for Nutrition, Exercise and Health, University of Vienna, 61150 Vienna, Austria
| | - Jan Kohl
- Department of Sport and Sport Science, University of Freiburg, 79102 Freiburg, Germany; (J.K.); (S.J.); (C.C.)
| | - Simon Jerger
- Department of Sport and Sport Science, University of Freiburg, 79102 Freiburg, Germany; (J.K.); (S.J.); (C.C.)
| | - Christoph Centner
- Department of Sport and Sport Science, University of Freiburg, 79102 Freiburg, Germany; (J.K.); (S.J.); (C.C.)
- Praxisklinik Rennbahn, CH-4132 Muttenz, Switzerland
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Doma K, Singh U, Boullosa D, Connor JD. The effect of branched-chain amino acid on muscle damage markers and performance following strenuous exercise: a systematic review and meta-analysis. Appl Physiol Nutr Metab 2021; 46:1303-1313. [PMID: 34612716 DOI: 10.1139/apnm-2021-0110] [Citation(s) in RCA: 10] [Impact Index Per Article: 3.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/18/2022]
Abstract
This systematic review and meta-analysis determined whether the ergogenic effects of branched-chain amino acids (BCAA) ameliorated markers of muscle damage and performance following strenuous exercise. In total, 25 studies were included, consisting of 479 participants (age 24.3 ± 8.3 years, height 1.73 ± 0.06 m, body mass 70.8 ± 9.5 kg, females 26.3%). These studies were rated as fair to excellent following the PEDro scale. The outcome measures were compared between the BCAA and placebo conditions at 24 and 48 hours following muscle-damaging exercises, using standardised mean differences and associated p-values via forest plots. Our meta-analysis demonstrated significantly lower levels of indirect muscle damage markers (creatine kinase, lactate dehydrogenase and myoglobin) at 48 hours post-exercise (standardised mean difference [SMD] = -0.41; p < 0.05) for the BCAA than placebo conditions, whilst muscle soreness was significant at 24 hours post-exercise (SMD = -0.28 ≤ d ≤ -0.61; p < 0.05) and 48 hours post-exercise (SMD = -0.41 ≤ d≤ -0.92; p < 0.01). However, no significant differences were identified between the BCAA and placebo conditions for muscle performance at 24 or 48 hours post-exercise (SMD = 0.08 ≤ d ≤ 0.21; p > 0.05). Overall, BCAA reduced the level of muscle damage biomarkers and muscle soreness following muscle-damaging exercises. However, the potential benefits of BCAA for muscle performance recovery is questionable and warrants further investigation to determine the practicality of BCAA for ameliorating muscle damage symptoms in diverse populations. PROSPERO registration number: CRD42020191248. Novelty: BCAA reduces the level of creatine kinase and muscle soreness following strenuous exercise with a dose-response relationship. BCAA does not accelerate recovery for muscle performance.
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Affiliation(s)
- Kenji Doma
- College of Healthcare Sciences, Sports and Exercise Science, James Cook University, Douglas, Queensland, Australia
| | - Utkarsh Singh
- Sports Dynamix Private Limited, Chennai, Nadu, India
| | - Daniel Boullosa
- College of Healthcare Sciences, Sports and Exercise Science, James Cook University, Douglas, Queensland, Australia.,INISA, Federal University of Mato Grosso do Sul, Campo Grande, Mato Grosso do Sul, Brazil
| | - Jonathan Douglas Connor
- College of Healthcare Sciences, Sports and Exercise Science, James Cook University, Douglas, Queensland, Australia
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Effect of Exercise-Induced Muscle Damage on Bowling-Specific Motor Skills in Male Adolescent Cricketers. Sports (Basel) 2021; 9:sports9070103. [PMID: 34357937 PMCID: PMC8309793 DOI: 10.3390/sports9070103] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/08/2021] [Revised: 07/10/2021] [Accepted: 07/12/2021] [Indexed: 11/16/2022] Open
Abstract
The current study examined the acute effects of a bout of resistance training on cricket bowling-specific motor performance. Eight sub-elite, resistance-untrained, adolescent male fast bowlers (age 15 ± 1.7 years; height 1.8 ± 0.1 m; weight 67.9 ± 7.9 kg) completed a bout of upper and lower body resistance exercises. Indirect markers of muscle damage (creatine kinase [CK] and delayed onset of muscle soreness [DOMS]), anaerobic performance (15-m sprint and vertical jump), and cricket-specific motor performance (ball speed, run-up time, and accuracy) were measured prior to and 24 (T24) and 48 (T48) hours following the resistance training bout. The resistance training bout significantly increased CK (~350%; effect size [ES] = 1.89-2.24), DOMS (~240%; ES = 1.46-3.77) and 15-m sprint times (~4.0%; ES = 1.33-1.47), whilst significantly reducing vertical jump height (~7.0%; ES = 0.76-0.96) for up to 48 h. The ball speed (~3.0%; ES = 0.50-0.61) and bowling accuracy (~79%; ES = 0.39-0.70) were significantly reduced, whilst run-up time was significantly increased (~3.5%; ES = 0.36-0.50) for up to 24 h. These findings demonstrate that a bout of resistance training evokes exercise-induced muscle damage amongst sub-elite, adolescent male cricketers, which impairs anaerobic performance and bowling-specific motor performance measures. Cricket coaches should be cautious of incorporating bowling sessions within 24-h following a bout of resistance training for sub-elite adolescent fast bowlers, particularly for those commencing a resistance training program.
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High-Acceleration Movement, Muscle Damage, and Perceived Exertion in Basketball Games. Int J Sports Physiol Perform 2021; 17:16-21. [PMID: 34186509 DOI: 10.1123/ijspp.2020-0963] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/29/2020] [Revised: 03/31/2021] [Accepted: 04/09/2021] [Indexed: 11/18/2022]
Abstract
PURPOSE To evaluate the effect of the number of high-acceleration movements on muscle damage and the rating of perceived exertion (RPE) in basketball games. METHODS Twenty-one male collegiate basketball players (mean age, 20.0 [1.0] y) were included. A triaxial accelerometer was used to measure acceleration in basketball-simulated scrimmages. To detect higher physical load during the actual game, the resultant acceleration was calculated, and 3 thresholds were set: >4G, >6G, and >8G resultant accelerations. The number of the extracted movements was calculated at each acceleration threshold. Plasma creatine kinase (CK) levels (marker of muscle damage) were estimated before and 24 hours after the match, and the session-RPE load was calculated within 30 minutes after the match. Pearson product-moment correlations with 95% confidence intervals were used to determine the relationships between the number of high-acceleration movements and plasma CK and session-RPE load. RESULTS Significant correlations were observed between the number of high-acceleration movements >8G and CK level (r = .74; 95% confidence interval, 0.44-0.89; P < .0001). Furthermore, the correlation coefficient between acceleration and CK increased with increased acceleration threshold (>4G: r = .65; >6G: r = .69). Contrastingly, the correlation coefficient between acceleration and the session-RPE load decreased with increased acceleration threshold (>4G: r = .72; >6G: r = .52; >8G: r = .43). CONCLUSIONS The session-RPE reflects the total amount of movement, while the high-acceleration movement reflects the momentary large impact load or intensity, and they evaluated different factors. Basketball coaching and conditioning professionals recommended combining acceleration and session-RPE when monitoring the load of athletes.
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Sugiyama T, Maeo S, Kurihara T, Kanehisa H, Isaka T. Change of Direction Speed Tests in Basketball Players: A Brief Review of Test Varieties and Recent Trends. Front Sports Act Living 2021; 3:645350. [PMID: 33997779 PMCID: PMC8117963 DOI: 10.3389/fspor.2021.645350] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/23/2020] [Accepted: 03/24/2021] [Indexed: 11/25/2022] Open
Abstract
Change of direction speed (CODS) is essential for basketball performance, extensively assessed by various tests. This review aimed to summarize the CODS test varieties for basketball players on publications until 2019 and identify recent trends regarding what types of tests have gained attention in the 2010s. Electronic literature searches were conducted using three databases with relevant keywords. 104 studies were found eligible, conducting CODS tests 159 times in total with 48 test varieties. To facilitate distinctions between the tests, each test was categorized into one of three types based on the distinctive movement characteristics and changing angles as follows: Defensive (involving lateral shuffling), 180°-turn (exerting only 180°-turns), and Cutting (performing diagonal- or side-cut). We then counted the number of publications and adopted times reported per year for each test, and calculated the adoption rate for each categorized test type. The first CODS test performed in basketball players was the T-Test, reported in 1991, and this was the most commonly adopted test (44/159 times). The 2010s saw abrupt increases in the number of publications (1990s-2000s-2010s: 5-9-90) and test varieties (4-7-44). The adoption rates in the 2010s were similar among the three types (i.e., Defensive/180°-turn/Cutting: 37%/30%/33%), with the Cutting type gradually increasing over the last three decades (1990s-2000s-2010s: 0%-9%-33%). These results suggest that while CODS performances in basketball players are increasingly studied with various tests, recent studies give equal weight to all of the three categorized test types, with increasing adoption of the Cutting type, to assess specific CODS performances.
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Affiliation(s)
- Takashi Sugiyama
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan
| | - Sumiaki Maeo
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan
| | - Toshiyuki Kurihara
- Research Organization of Science and Technology, Ritsumeikan University, Shiga, Japan
| | - Hiroaki Kanehisa
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan
| | - Tadao Isaka
- Faculty of Sport and Health Science, Ritsumeikan University, Shiga, Japan
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15
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Altered Drop Jump Landing Biomechanics Following Eccentric Exercise-Induced Muscle Damage. Sports (Basel) 2021; 9:sports9020024. [PMID: 33562760 PMCID: PMC7915566 DOI: 10.3390/sports9020024] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.7] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 12/29/2020] [Revised: 01/24/2021] [Accepted: 02/03/2021] [Indexed: 11/17/2022] Open
Abstract
Limited research exists in the literature regarding the biomechanics of the jump-landing sequence in individuals that experience symptoms of muscle damage. The present study investigated the effects of knee localized muscle damage on sagittal plane landing biomechanics during drop vertical jump (DVJ). Thirteen regional level athletes performed five sets of 15 maximal eccentric voluntary contractions of the knee extensors of both legs at 60°/s. Pelvic and lower body kinematics and kinetics were measured pre- and 48 h post-eccentric exercise. The examination of muscle damage indicators included isometric torque, muscle soreness, and serum creatine kinase (CK) activity. The results revealed that all indicators changed significantly following eccentric exercise (p < 0.05). Peak knee and hip joint flexion as well as peak anterior pelvic tilt significantly increased, whereas vertical ground reaction force (GRF), internal knee extension moment, and knee joint stiffness significantly decreased during landing (p < 0.05). Therefore, the participants displayed a softer landing pattern following knee-localized eccentric exercise while being in a muscle-damaged state. This observation provides new insights on how the DVJ landing kinematics and kinetics alter to compensate the impaired function of the knee extensors following exercise-induced muscle damage (EIMD) and residual muscle soreness 48 h post-exercise.
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16
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Strength and Speed Profiles Based on Age and Sex Differences in Young Basketball Players. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2021; 18:ijerph18020643. [PMID: 33451144 PMCID: PMC7828584 DOI: 10.3390/ijerph18020643] [Citation(s) in RCA: 3] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 10/06/2020] [Revised: 01/07/2021] [Accepted: 01/08/2021] [Indexed: 01/18/2023]
Abstract
Team sports are in continuous evolution, and physical performance is acquiring greater importance in the game. The assessment of physical fitness is the most reliable method for knowing if the athlete’s physical fitness is appropriate. Therefore, the objectives of this research were to identify profiles of physical-physiological demands with different specific tests of physical fitness related to the maximum strength of the lower body and speed. Moreover, some differences based on the sex and age of the players were identified. One hundred and forty-nine basketball players were analyzed (men n = 103 vs. women n = 46, weight: 74.74 ± 11.65 kg vs. 56.89 ± 3.71 kg, height: 184.66 ± 11.67 vs. 164 ± 4 and BMI: 21.7 ± 0.83 vs. 21.6 ± 0.90). The players performed an Abalakov test, a multi-jump test, and a repeat sprint ability test. Each player was equipped with a WIMU PRO device, and photoelectric cells were used. A MANOVA was performed to discover the differences between ages, and a t-test was used regarding sex. The results showed significant differences based on age and sex in variables related to time and Player Load/min (p < 0.001). The variables related to steps (contact, step, flight) also showed significant differences as a function of age (p < 0.001) and sex (p < 0.05). The multi-jump test showed differences based on age (p < 0.05 except in between jumps), but not on sex. These results confirm the importance of working together on lower body strength and speed skills. In addition, the planning of the work on these abilities must be individualized and according to the characteristics of the athlete.
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17
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Barenie Ms Rd MJ, Freemas Ms JA, Baranauskas PhD MN, Goss Msk CS, Freeman Ms KL, Chen Ms X, Dickinson Ms SL, Fly PhD Cfs AD, Kawata PhD K, Chapman PhD Facsm RF, Mickleborough PhD TD. Effectiveness of a combined New Zealand green-lipped mussel and Antarctic krill oil supplement on markers of exercise-induced muscle damage and inflammation in untrained men. J Diet Suppl 2020; 19:184-211. [PMID: 33292022 DOI: 10.1080/19390211.2020.1853649] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/16/2022]
Abstract
Green-lipped mussel oil (PCSO-524®) has been shown to attenuate signs and symptoms of exercise-induced muscle damage (EIMD), and krill oil has been shown to have a protective effect against cytokine-induced tissue degradation. The purpose of this study was to compare the effects of PCSO-524® and ESPO-572® (75% PCSO-524® and 25% krill oil) on signs and symptoms of EIMD. Fifty-one untrained men consumed 600 mg/d of PCSO-524® (n = 24) or ESPO-572® (n = 27) for 26 d prior to and 72 h following a downhill running bout. Delayed onset muscle soreness (DOMS), pressure pain threshold, limb swelling, range of motion (ROM), isometric torque, and blood markers of inflammation and muscle damage were assessed at baseline, 24, 48 and 72 h post-eccentric exercise. ESPO-572® was 'at least as good as' PCSO-524® and both blends were superior (p < 0.05) to placebo in lessening the increase in DOMS at 24, 48, 72 h. ESPO-572® and PCSO-524® were protective against joint ROM loss compared to placebo (p < 0.05) at 48 and 72 h. Notably, at 24 and 48 h, joint ROM was higher in the ESPO-572® compared to the PCSO-524® group (p < 0.05). No differences between the two blends for the other markers were found. ESPO-572® is 'at least as good' as PCSO-524® in reducing markers of muscle damage and soreness following eccentric exercise and was superior to PCSO-524® in protecting against the loss in joint ROM during recovery. Our data support the use of ESPO-572®, a combination of green-lipped mussel and krill oil, in mitigating the deleterious effects of EIMD.
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Affiliation(s)
- Matthew J Barenie Ms Rd
- School of Public Health, Department of Kinesiology, Human Performance and Exercise Biochemistry Laboratory, Bloomington, IN, USA
| | - Jessica A Freemas Ms
- School of Public Health, Department of Kinesiology, Human Performance and Exercise Biochemistry Laboratory, Bloomington, IN, USA
| | - Marissa N Baranauskas PhD
- School of Public Health, Department of Kinesiology, Human Performance and Exercise Biochemistry Laboratory, Bloomington, IN, USA
| | - Curtis S Goss Msk
- School of Public Health, Department of Kinesiology, Human Performance and Exercise Biochemistry Laboratory, Bloomington, IN, USA
| | - Kadie L Freeman Ms
- School of Public Health, Department of Kinesiology, Human Performance and Exercise Biochemistry Laboratory, Bloomington, IN, USA
| | - Xiwei Chen Ms
- School of Public Health, Epidemiology and Biostatistics, Indiana University, Bloomington, IN, USA
| | - Stephanie L Dickinson Ms
- School of Public Health, Epidemiology and Biostatistics, Indiana University, Bloomington, IN, USA
| | - Alyce D Fly PhD Cfs
- School of Public Health, Department of Applied Health Science, Nutrition Sciences Laboratory, Indiana University, Bloomington, IN, USA
| | - Keisuke Kawata PhD
- School of Public Health, Department of Kinesiology, Human Performance and Exercise Biochemistry Laboratory, Bloomington, IN, USA
| | - Robert F Chapman PhD Facsm
- School of Public Health, Department of Kinesiology, Human Performance and Exercise Biochemistry Laboratory, Bloomington, IN, USA
| | - Timothy D Mickleborough PhD
- School of Public Health, Department of Kinesiology, Human Performance and Exercise Biochemistry Laboratory, Bloomington, IN, USA
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18
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Doma K, Devantier-Thomas B, Gahreman D, Connor J. Selected root plant supplementation reduces indices of exercise-induced muscle damage: A systematic review and meta-analysis. INT J VITAM NUTR RES 2020; 92:448-468. [PMID: 33196371 DOI: 10.1024/0300-9831/a000689] [Citation(s) in RCA: 2] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/19/2022]
Abstract
This systematic review and meta-analysis examined the effects of selected root plants (curcumin, ginseng, ginger and garlic) on markers of muscle damage and muscular performance measures following muscle-damaging protocols. We included 25 studies (parallel and crossover design) with 353 participants and used the PEDro scale to appraise each study. Forest plots were generated to report on standardised mean differences (SMD) and p-values at 24 and 48 hours following the muscle-damaging protocols. The meta-analysis showed that the supplemental (SUPP) condition showed significantly lower levels of indirect muscle damage markers (creatine kinase, lactate dehydrogenase and myoglobin) and muscle soreness at 24 hours and 48 hours (p < 0.01) than the placebo (PLA) condition. The inflammatory markers were significantly lower for the SUPP condition than the PLA condition at 24 hours (p = 0.02), although no differences were identified at 48 hours (p = 0.40). There were no significant differences in muscular performance measures between the SUPP and PLA conditions at 24 hours and 48 hours (p > 0.05) post-exercise. According to our qualitative data, a number of studies reported a reduction in oxidative stress (e.g., malondialdehyde, superoxide dismutase) with a concomitant upregulation of anti-oxidant status, although other studies showed no effects. Accordingly, selected root plants minimised the level of several biomarkers of muscle damage, inflammation and muscle soreness during periods of exercise-induced muscle damage. However, the benefits of these supplements in ameliorating oxidative stress, increasing anti-oxidant status and accelerating recovery of muscular performance appears equivocal, warranting further research in these outcome measures.
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Affiliation(s)
- Kenji Doma
- College of Healthcare Sciences, James Cook University, Townsville, Australia
| | | | - Daniel Gahreman
- College of Health and Human Sciences, Charles Darwin University, Darwin, Australia
| | - Jonathan Connor
- College of Healthcare Sciences, James Cook University, Townsville, Australia
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19
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Doma K, Connor J, Gahreman D, Boullosa D, Ahtiainen JP, Nagata A. Resistance Training Acutely Impairs Agility and Spike-Specific Performance Measures in Collegiate Female Volleyball Players Returning from the Off-Season. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:ijerph17186448. [PMID: 32899731 PMCID: PMC7559839 DOI: 10.3390/ijerph17186448] [Citation(s) in RCA: 4] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 08/01/2020] [Revised: 08/30/2020] [Accepted: 08/31/2020] [Indexed: 01/27/2023]
Abstract
This study examined the acute effects of resistance training (RT) on volleyball-specific performance. Sixteen female volleyball players undertook their initial, pre-season RT bout. Countermovement jump (CMJ), delayed onset of muscle soreness (DOMS), and sport-specific performances (i.e., run-up jump, agility, and spiking speed and accuracy) were measured before, 24 (T24), and 48 (T48) hours after RT. A significant increase in DOMS was observed at T24 and T48 (~207.6% ± 119.3%; p < 0.05; ES = 1.8 (95% CI: 0.94–2.57)), whilst agility was significantly impaired at T48 (1.7% ± 2.5%; p < 0.05; ES = 0.30 (95% CI: −0.99–0.40)). However, there were no differences in CMJ (~−2.21% ± 7.6%; p > 0.05; ES = −0.11 (95% CI: −0.80–0.58)) and run-up jump (~−1.4% ± 4.7%; p > 0.05; ES = −0.07 (95% CI: −0.76–0.63)). Spiking speed was significantly reduced (−3.5% ± 4.4%; p < 0.05; ES = −0.28 (95% CI: −0.43–0.97)), although accuracy was improved (38.3% ± 81.4%: p < 0.05) at T48. Thus, the initial, preseason RT bout compromised agility and spiking speed for several days post-exercise. Conversely, spiking accuracy improved, suggesting a speed–accuracy trade-off. Nonetheless, at least a 48-h recovery may be necessary after the initial RT bout for athletes returning from the off-season or injury.
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Affiliation(s)
- Kenji Doma
- College of Healthcare Sciences, James Cook University, Townsville 4811, Australia; (J.C.); (D.B.)
- Correspondence: ; Tel.: +61-747814952
| | - Jonathan Connor
- College of Healthcare Sciences, James Cook University, Townsville 4811, Australia; (J.C.); (D.B.)
| | - Daniel Gahreman
- College of Health and Human Sciences, Charles Darwin University, Darwin 0909, Australia;
| | - Daniel Boullosa
- College of Healthcare Sciences, James Cook University, Townsville 4811, Australia; (J.C.); (D.B.)
- INISA, Federal University of Mato Grosso do Sul, Campo Grande 79070-900, Brazil
| | - Juha P. Ahtiainen
- Neuromuscular Research Center, Faculty of Sport and Health Sciences, University of Jyväskylä, 40014 Jyväskylä, Finland;
| | - Akinori Nagata
- Faculty of Social Welfare, Rissho University, Kumagaya 360-0194, Japan;
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20
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Doma K, Gahreman D, Connor J. Fruit supplementation reduces indices of exercise-induced muscle damage: a systematic review and meta-analysis. Eur J Sport Sci 2020; 21:562-579. [PMID: 32460679 DOI: 10.1080/17461391.2020.1775895] [Citation(s) in RCA: 15] [Impact Index Per Article: 3.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 10/24/2022]
Abstract
This systematic review and meta-analysis examined the effects of fruit supplements on indices of muscle damage and physical performance measures following muscle-damaging exercise protocols. The PEDro scale and Cochrane's risk of bias tool was used to critically appraise each study, whilst forest plots were generated to report on standardised mean differences (SMD) and p-values. The studies employed a crossover-randomised design, or a randomised controlled placebo design, with measures compared between the supplement (SUPP) and placebo (PLA) conditions at 24 and 48 h following the muscle-damaging exercise protocols. Compared to the PLA condition, the SUPP condition exhibited significantly lower levels of indirect muscle damage markers (p = 0.02; I2 = 44%), inflammatory markers (p = 0.03; I2 = 45%) and oxidative stress (p < 0.001; I2 = 58%), whilst antioxidant capacity was significantly increased (p = 0.04; I2 = 82%) at 24 h post-exercise. The maximal isometric voluntary contraction was significantly greater for the SUPP condition than the PLA at 24 h (p < 0.001; I2 = 81%) and 48 h (p < 0.001; 84%) post-exercise. Only a few studies reported on functional outcome measures (i.e. countermovement jump, cycling, sprint and running maximal oxygen uptake), and the findings appeared conflicting according to qualitative analyses. Fruit supplementation minimised the level of several biomarkers of muscle damage, inflammation and oxidative stress, whilst improved muscular contractility during periods of EIMD. These findings demonstrate that fruit supplements could be used as recovery strategies from strenuous exercise sessions.
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Affiliation(s)
- Kenji Doma
- College of Healthcare Sciences, James Cook University, Townsville, Australia
| | - Daniel Gahreman
- College of Health and Human Sciences, Charles Darwin University, Darwin, Australia
| | - Jonathan Connor
- College of Healthcare Sciences, James Cook University, Townsville, Australia
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21
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Mancha-Triguero D, Martín-Encinas N, Ibáñez SJ. Evolution of Physical Fitness in Formative Female Basketball Players: A Case Study. Sports (Basel) 2020; 8:sports8070097. [PMID: 32650528 PMCID: PMC7404690 DOI: 10.3390/sports8070097] [Citation(s) in RCA: 1] [Impact Index Per Article: 0.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 05/15/2020] [Revised: 06/21/2020] [Accepted: 07/06/2020] [Indexed: 11/16/2022] Open
Abstract
Over the last few years, team sports increased the amount of physical demand and its importance. Therefore, work related to physical fitness and its assessment is essential to achieving success. However, there are few studies on this subject at the formative stage. The purpose of this study was then to analyze the physical fitness of an under-18 (U18) women's team divided by game positions. In addition, physical fitness at different times of the season was characterized to identify differences and determine its evolution. To assess physical fitness, tests of aerobic and anaerobic capacities, lower body strength, centripetal force, agility and speed were carried out as designed in the SBAFIT battery. Each player was equipped with an inertial microtechnology device for the collection of data. This research is classified as empirical, with quasi-experimental methodology. The results showed significant differences in variables of the test of aerobic and anaerobic capacities, speed, agility (generic and specific), and centripetal force (right) based on game position and the moment of the season. The results also showed the importance of the specific physical aspect in relation to an optimal improvement in physical fitness, since training sessions and competition do not allow all players to improve equally or efficiently.
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22
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Kim J, Park K, Lee J. Myostatin A55T Genotype is Associated with Strength Recovery Following Exercise-Induced Muscle Damage. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:ijerph17134900. [PMID: 32645967 PMCID: PMC7369921 DOI: 10.3390/ijerph17134900] [Citation(s) in RCA: 3] [Impact Index Per Article: 0.8] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Subscribe] [Scholar Register] [Received: 05/19/2020] [Revised: 06/23/2020] [Accepted: 07/01/2020] [Indexed: 12/16/2022]
Abstract
Myostatin A55T genotype is one of the candidates showing inter-individual variation in skeletal muscle phenotypes. The aim of this study was to investigate the effect of the myostatin A55T genotype on markers of muscle damage after eccentric exercise. Forty-eight young, healthy male college students (age = 24.8 ± 2.2 years, height = 176.7 ± 5.3 cm, weight = 73.7 ± 8.3 kg) were enrolled in this study, and muscle damage was induced through 50 reps of maximal eccentric muscle contraction. As markers of muscle damage, maximal isometric strength (MIS), muscle soreness, creatine kinase (CK), and aspartate transaminase (AST) were measured. Myostatin A55T genotypes were classified into homozygous myostatin A55T allele (AA, n = 34, 72%), heterozygous myostatin A55T allele (AT, n = 13, 26%), and homozygous mutant carriers (TT, n = 1, 2%). After eccentric exercise, the subjects with heterozygous for AT showed markedly quicker MIS recovery compared to the AA group (p = 0.042). However, there were no significant variations in muscle soreness (p = 0.379), CK (p = 0.955), and AST (p = 0.706) among the groups. These results suggest that AT in myostatin A55T genotype may be associated with quicker strength recovery following exercise-induced muscle damage.
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Affiliation(s)
- Jooyoung Kim
- Office of Academic Affairs, Konkuk University, Chungju-si 27478, Korea;
| | - Kwanghoon Park
- Department of Sport, Health and Rehabilitation, College of Physical Education, Kookmin University, Seoul 02707, Korea;
| | - Joohyung Lee
- Department of Sport, Health and Rehabilitation, College of Physical Education, Kookmin University, Seoul 02707, Korea;
- Correspondence:
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23
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Training Considerations for Optimising Endurance Development: An Alternate Concurrent Training Perspective. Sports Med 2020; 49:669-682. [PMID: 30847824 DOI: 10.1007/s40279-019-01072-2] [Citation(s) in RCA: 31] [Impact Index Per Article: 7.8] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 12/15/2022]
Abstract
Whilst the "acute hypothesis" was originally coined to describe the detrimental effects of concurrent training on strength development, similar physiological processes may occur when endurance training adaptations are compromised. There is a growing body of research indicating that typical resistance exercises impair neuromuscular function and endurance performance during periods of resistance training-induced muscle damage. Furthermore, recent evidence suggests that the attenuating effects of resistance training-induced muscle damage on endurance performance are influenced by exercise intensity, exercise mode, exercise sequence, recovery and contraction velocity of resistance training. By understanding the influence that training variables have on the level of resistance training-induced muscle damage and its subsequent attenuating effects on endurance performance, concurrent training programs could be prescribed in such a way that minimises fatigue between modes of training and optimises the quality of endurance training sessions. Therefore, this review will provide considerations for concurrent training prescription for endurance development based on scientific evidence. Furthermore, recommendations will be provided for future research by identifying training variables that may impact on endurance development as a result of concurrent training.
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Mancha-Triguero D, García-Rubio J, Antúnez A, Ibáñez SJ. Physical and Physiological Profiles of Aerobic and Anaerobic Capacities in Young Basketball Players. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2020; 17:ijerph17041409. [PMID: 32098230 PMCID: PMC7068281 DOI: 10.3390/ijerph17041409] [Citation(s) in RCA: 12] [Impact Index Per Article: 3.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 01/16/2020] [Revised: 02/13/2020] [Accepted: 02/18/2020] [Indexed: 11/16/2022]
Abstract
Current trends in the analysis of the physical fitness of athletes are based on subjecting the athlete to requirements similar to those found in competition. Regarding physical fitness, a thorough study of the capacities that affect the development of team sports in different ages and gender is required since the demands are not equivalent. The objective of this paper was to characterize the physical-physiological demands of athletes in an aerobic and anaerobic test specific to basketball players, as well as the evolution of the variables according to age and gender. The research was carried out in 149 players from different training categories (n = 103 male; n = 46 female). The athletes performed two field tests that evaluated both aerobic capacity and lactic anaerobic capacity. Each athlete was equipped with an inertial device during the tests. Sixteen variables (equal in both tests) were analyzed. Three of them evaluated technical-tactical aspects, four variables of objective internal load, six kinematic variables of objective external load (two related to distance and four related to accelerometry) and three neuromuscular variables of objective external load. The obtained results show significant differences in the variables analyzed according to the age and gender of the athletes. They are mainly due to factors related to the anthropometric maturation and development inherent in age and have an impact on the efficiency and technical and tactical requirements of the tests carried out and, therefore, on the obtained results in the tests.
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Affiliation(s)
- David Mancha-Triguero
- Grupo GOERD, Facultad de Ciencias del Deporte, Universidad de Extremadura, 10071 Cáceres, Spain; (J.G.-R.); (S.J.I.)
- Correspondence:
| | - Javier García-Rubio
- Grupo GOERD, Facultad de Ciencias del Deporte, Universidad de Extremadura, 10071 Cáceres, Spain; (J.G.-R.); (S.J.I.)
| | - Antonio Antúnez
- Grupo GOERD, Facultad de Educación, Universidad de Extremadura, 06071 Badajoz, Spain;
| | - Sergio J. Ibáñez
- Grupo GOERD, Facultad de Ciencias del Deporte, Universidad de Extremadura, 10071 Cáceres, Spain; (J.G.-R.); (S.J.I.)
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Mancha-Triguero D, García-Rubio J, Calleja-González J, Ibáñez SJ. Physical fitness in basketball players: a systematic review. J Sports Med Phys Fitness 2019; 59:1513-1525. [PMID: 31610639 DOI: 10.23736/s0022-4707.19.09180-1] [Citation(s) in RCA: 40] [Impact Index Per Article: 8.0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 11/08/2022]
Abstract
INTRODUCTION Physical fitness is a performance factor that is characterized by its ability to be assessed using closed tests. Among the existing tests today, there are no data on which are the most optimal ones for the sport for which they are applied. Tests of a generic nature are widely used regardless of the sample of players or the sport to which is being referred as they allow to compare the performance among athletes. In spite of this, it is necessary to identify and develop specific tests of physical fitness for each sport. Thus, the main purpose of this review on physical fitness in basketball players was to identify and group the different tests described in the literature up until November 2018. EVIDENCE ACQUISITION A literature search was conducted in the different data base to systematically ascertain the most commonly used tests for assessing physical fitness in basketball players. A total of 40 articles were selected, after passing the selection and exclusion criteria. EVIDENCE SYNTHESIS Finally, they were classified according to the tests assessed in each document. The capacities more frequently studied in literature are jump (N.=21) aerobic capacity (N.=17) and anaerobic capacity (N.=16). On the contrary, the least common evaluated capacities are speed and agility (N.=14). CONCLUSIONS The results and discussion showed that few specific tests are used to assess this quality in athletes. The analyzed bibliography reveals the lack of design and use of specific tests to highlight the qualities involved in the targeted sport.
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Affiliation(s)
- David Mancha-Triguero
- Group for Optimisation of Training and Sport Performance (GOERD), Faculty of Sport Science, University of Extremadura, Badajoz, Spain - .,Faculty of Sports Sciences, University of Extremadura, Badajoz, Spain -
| | - Javier García-Rubio
- Group for Optimisation of Training and Sport Performance (GOERD), Faculty of Sport Science, University of Extremadura, Badajoz, Spain.,Faculty of Sports Sciences, University of Extremadura, Badajoz, Spain
| | - Julio Calleja-González
- Faculty of Education and Sport, University of the Basque Country / UPV-EHU, Leioa, Spain
| | - Sergio J Ibáñez
- Group for Optimisation of Training and Sport Performance (GOERD), Faculty of Sport Science, University of Extremadura, Badajoz, Spain.,Faculty of Sports Sciences, University of Extremadura, Badajoz, Spain
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Doma K, Nicholls A, Gahreman D, Damas F, Libardi CA, Sinclair W. The Effect of a Resistance Training Session on Physiological and Thermoregulatory Measures of Sub-maximal Running Performance in the Heat in Heat-Acclimatized Men. SPORTS MEDICINE-OPEN 2019; 5:21. [PMID: 31165339 PMCID: PMC6548784 DOI: 10.1186/s40798-019-0195-y] [Citation(s) in RCA: 14] [Impact Index Per Article: 2.8] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Received: 01/07/2019] [Accepted: 05/21/2019] [Indexed: 12/24/2022]
Abstract
BACKGROUND The current study examined the acute effects of a lower body resistance training (RT) session on physiological and thermoregulatory measures during a sub-maximal running protocol in the heat in heat-acclimatized men. Ten resistance-untrained men (age 27.4 ± 4.1 years; height 1.78 ± 0.06 m; body mass 76.8 ± 9.9 kg; peak oxygen uptake 48.2 ± 7.0 mL kg-1 min-1) undertook a high-intensity RT session at six-repetition maximum. Indirect muscle damage markers (i.e., creatine kinase [CK], delayed-onset muscle soreness [DOMS], and countermovement jump [CMJ]) were collected prior to, immediately post and 24 and 48 h after the RT session. The sub-maximal running protocol was performed at 70% of the ventilatory threshold, which was conducted prior to and 24 and 48 h following the RT session to obtain physiological and thermoregulatory measures. RESULTS The RT session exhibited significant increases in DOMS (p < 0.05; effect size [ES]: 1.41-10.53), whilst reduced CMJ (p < 0.05; ES: - 0.79-1.41) for 48 h post-exercise. There were no differences in CK (p > 0.05), although increased with moderate to large ES (0.71-1.12) for 48 h post-exercise. The physiological cost of running was increased for up to 48 h post-exercise (p < 0.05) with moderate to large ES (0.50-0.84), although no differences were shown in thermoregulatory measures (p > 0.05) with small ES (0.33). CONCLUSION These results demonstrate that a RT session impairs sub-maximal running performance for several days post-exercise, although thermoregulatory measures are unperturbed despite elevated muscle damage indicators in heat-acclimatized, resistance untrained men. Accordingly, whilst a RT session may not increase susceptibility to heat-related injuries in heat-acclimatized men during sub-maximal running in the heat, endurance sessions should be undertaken with caution for at least 48 h post-exercise following the initial RT session in resistance untrained men.
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Affiliation(s)
- Kenji Doma
- College of Healthcare Sciences, James Cook University, James Cook Drive, Rehab Sciences Building, Townsville, QLD, 4811, Australia.
| | - Anthony Nicholls
- College of Healthcare Sciences, James Cook University, James Cook Drive, Rehab Sciences Building, Townsville, QLD, 4811, Australia
| | - Daniel Gahreman
- Exercise and Sport Science, Charles Darwin University, Casuarina, Australia
| | - Felipe Damas
- MUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos - UFSCar, São Carlos, Brazil
| | - Cleiton Augusto Libardi
- MUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos - UFSCar, São Carlos, Brazil
| | - Wade Sinclair
- College of Healthcare Sciences, James Cook University, James Cook Drive, Rehab Sciences Building, Townsville, QLD, 4811, Australia
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Caterisano A, Decker D, Snyder B, Feigenbaum M, Glass R, House P, Sharp C, Waller M, Witherspoon Z. CSCCa and NSCA Joint Consensus Guidelines for Transition Periods: Safe Return to Training Following Inactivity. Strength Cond J 2019. [DOI: 10.1519/ssc.0000000000000477] [Citation(s) in RCA: 13] [Impact Index Per Article: 2.6] [Reference Citation Analysis] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Indexed: 01/04/2023]
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Ojeda ÁH, Maliqueo SG, Barahona-Fuentes G, López JC. Behavior of creatine kinase in a variable resistance session. J Phys Ther Sci 2019; 31:512-515. [PMID: 31417212 PMCID: PMC6642891 DOI: 10.1589/jpts.31.512] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Track Full Text] [Download PDF] [Journal Information] [Subscribe] [Scholar Register] [Received: 01/22/2019] [Accepted: 04/03/2019] [Indexed: 11/28/2022] Open
Abstract
[Purpose] The purpose of this study was to determine the behavior of creatine kinase
before and after the execution of a pre-activation protocol with intra-set variable
resistance in order to generate post-activation potentiation in female athletes.
[Participants and Methods] Six sprint women were part of the study. The study had a
quasi-experimental intra-participant design. The experimental condition included a
pre-activation with intra-set variable resistance + 1 minute rest + 30-m sprint × 3. The
variables were metabolic creatine kinase, total creatine kinase, and 30-m sprints.
[Results] Both the experimental condition and the control condition showed an increase in
creatine kinase and total creatine kinase 24 hours post-effort. Only the experimental
condition showed improvement in 30-m sprints after the pre-activation with intra-set
variable resistance. [Conclusion] All those sessions oriented to increasing strength
levels with a pre-activation protocol through intra-set variable resistance must consider
rests longer than 24 hours between sessions in order not to increase creatine kinase in
female athletes significantly.
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Affiliation(s)
- Álvaro Huerta Ojeda
- Facultad de Educación, Universidad de Las Américas: Av. 7, Norte 1348 del Mar 2531098, Chile
- Grupo de Investigación en Salud, Actividad Física y Deporte ISAFYD, Escuela de Educación Física, Universidad de Las Américas, Chile
- Centro de Capacitación e Investigación Deportiva Alpha Sports, Chile
| | - Sergio Galdames Maliqueo
- Facultad de Ciencias de la Actividad Física y del Deporte, Universidad de Playa Ancha de Ciencias de la Educación, Chile
- Grupo de Investigación en Salud, Actividad Física y Deporte ISAFYD, Escuela de Educación Física, Universidad de Las Américas, Chile
- Centro de Capacitación e Investigación Deportiva Alpha Sports, Chile
| | - Guillermo Barahona-Fuentes
- Facultad de Educación, Universidad de Las Américas: Av. 7, Norte 1348 del Mar 2531098, Chile
- Grupo de Investigación en Salud, Actividad Física y Deporte ISAFYD, Escuela de Educación Física, Universidad de Las Américas, Chile
| | - Jorge Cancino López
- Laboratorio de Ciencias del Ejercicio, Escuela de Kinesiología, Facultad de Medicina, Universidad Finis, Chile
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Damas F, Libardi CA, Ugrinowitsch C. The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis. Eur J Appl Physiol 2017; 118:485-500. [PMID: 29282529 DOI: 10.1007/s00421-017-3792-9] [Citation(s) in RCA: 114] [Impact Index Per Article: 16.3] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 08/07/2017] [Accepted: 12/16/2017] [Indexed: 11/25/2022]
Abstract
Resistance training (RT)-induced skeletal muscle hypertrophy is a highly intricate process. Despite substantial advances, we are far from understanding exactly how muscle hypertrophy develops during RT. The aim of the present review is to discuss new insights related to the role of skeletal muscle damage and muscle protein synthesis (MPS) in mediating RT-induced hypertrophy. Specifically, the thesis that in the early phase of RT (≤ 4 previous RT sessions) increases in muscle cross-sectional area are mostly attributable to muscle damage-induced muscle swelling; then (after ~ 10 sessions), a modest magnitude of muscle hypertrophy ensues; but only during a latter phase of RT (after ~ 18 sessions) is true muscle hypertrophy observed. We argue that the initial increases in MPS post-RT are likely directed to muscle repair and remodelling due to damage, and do not correlate with eventual muscle hypertrophy induced by several RT weeks. Increases in MPS post-RT session only contribute to muscle hypertrophy after a progressive attenuation of muscle damage, and even more significantly when damage is minimal. Furthermore, RT protocols that do not promote significant muscle damage still induce similar muscle hypertrophy and strength gains compared to conditions that do promote initial muscle damage. Thus, we conclude that muscle damage is not the process that mediates or potentiates RT-induced muscle hypertrophy.
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Affiliation(s)
- Felipe Damas
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello Moraes, 65, São Paulo, SP, 05508-030, Brazil. .,Laboratory of Neuromuscular Adaptations to Resistance Training-MUSCULAB, Department of Physical Education, Federal University of São Carlos, Rod. Washington Luiz, km 235-SP310, São Carlos, SP, 13565-905, Brazil.
| | - Cleiton A Libardi
- Laboratory of Neuromuscular Adaptations to Resistance Training-MUSCULAB, Department of Physical Education, Federal University of São Carlos, Rod. Washington Luiz, km 235-SP310, São Carlos, SP, 13565-905, Brazil
| | - Carlos Ugrinowitsch
- School of Physical Education and Sport, University of São Paulo, Av. Prof. Mello Moraes, 65, São Paulo, SP, 05508-030, Brazil
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