Relationship Between Physiologic Tests, Body Composition Changes, and On-Ice Playing Time in Canadian Collegiate Hockey Players

Testing in Intermittent Sports-Importance for Training and Performance Optimization in Adult Athletes

ABSTRACT

Performance in intermittent sports relies on the interplay between multiple physiological systems determining the capacity to perform short explosive efforts as well as repeated intense actions with limited recovery over the course of an entire game. Testing should reflect these demands to allow for sport- and position-specific capacity analyses that eventually may translate into optimized training and improved performance. This may include individual load management and optimized training prescription, intensity targeting for specific positions or individual athletes, as well as benchmarking for monitoring of training progression and enhanced engagement of athletes. This review provides an overview of available tests in different exercise domains identified as relevant (from assessment of single explosive actions to intermittent endurance capacity), forming the basis for recommendations on how to compose a comprehensive yet feasible test battery that may be integrated into the seasonal competition and training plan. The test procedures should cover the performance spectrum of relevance for the individual athlete-also in team sports to account for positional differences. We emphasize the benefits of sport-specific tests, highlight parameters of importance for test standardization, and discuss how the applied test battery may be supplemented with secondary tests directed toward specific energy systems to allow for more in-depth analyses when required (e.g., in terms of an underperforming athlete). The synergy between testing and tracking of match performance (utilizing time-motion or global positioning systems) is highlighted, and although tracking cannot substitute for testing, combining the tools may provide a comprehensive overview of the physiological demands and performance during competition contextualized to the athletes' maximal exercise capacity.

The Relation of On-Ice and Off-Ice Performance at Two Different Performance Levels in Youth Ice-Hockey Players

Ice hockey requires two levels of specific agility, involving different abilities, where the level of agility and their constraints might vary by the performance level. Therefore, this study aimed to compare the relationship level between on-ice and off-ice change of directional speed (COD) of youth hockey players at two performance levels. The study was conducted during the hockey season, including U16 elite players (n = 40) and U16 sub-elite players (n = 23). Both groups performed specific on-ice fitness tests (4-m acceleration, 30-m sprint, and 6 x 54-m tests, an on-ice Illinois agility test with and without a puck) and off-ice tests consisting of non-arm swing countermovement jumps (CMJs), broad jumps, and pull-ups. Pearson correlation showed that the acceleration performance of elite players was related to the CMJ (r = -0.46) and the broad jump (r = -0.31). Sub-elite players showed stronger dependence of the 30-m sprint on the CMJ (r = -0.77) and the broad jump (r = -0.43), the relation of pulls ups (r = -0.62) and the CMJ (r = -0.50) to the 6 x 54-m test, yet no association to acceleration. Elite players differ between off-ice and on-ice performance constraints, where their skating sprint is less related to their vertical and horizontal take-off abilities than in sub-elite players. Sub-elite players' off-ice power determines their sprint and repeated sprint performance. COD performance of elite and sub-elite players is based on different conditioning constraints.

Perceived competence in ice hockey and its associations with relative age, early sport specialization, and players' position

Introduction

Ice hockey is a sport that has gained much attention in recent times, particularly concerning the development of young players. In the domain of youth sport development, one significant factor that must be considered is the perceived competence of players. This variable is closely linked to positive psychological outcomes and sustained practice. However, there is a lack of understanding about how other important developmental factors such as age, early sport specialization, players' position and relative age affect players' perceived competence. Therefore, the objective of this study is to explore the relationships between these developmental factors, perceived ice hockey competence and a global measure of perceived sport competence.

Methods

Data was drawn from 971 players (14.78 ± 1.61 mean age), who completed on-line questionnaires, from which we conducted path analyses involving all variables.

Results

Younger players tend to display higher perceived competence scores than older players. Additionally, players who opted to specialize earlier also reported higher perceived competence. Furthermore, forwards and defensemen had differing perceptions of their competence, which was in line with their respective roles on the ice. The study also showed relative age effects, in which players who were born earlier relative to the selection period tend to perceive themselves more advantageously in three components of perceived competence.

Discussion

Based on these findings, several recommendations are proposed for coaches and decision-makers to encourage the positive development of ice hockey players. The study highlights that ice hockey-specific competencies are influenced by various factors, such as early sport specialization, relative age effect, player age, and position.

The Relationship Between Lower-Body Force-Time Variables and Skating Performance in Female Ice Hockey Players

PURPOSE

Ice hockey is a team invasion sport characterized by repeated high-intensity skating efforts, technical and tactical skill, physical contact, and collisions requiring considerable levels of muscular strength. The purpose of this study was to evaluate the relationships between lower-body vertical force-time metrics and skating qualities in subelite female ice hockey players.

METHODS

A cross-sectional cohort design was employed utilizing 14 athletes (body mass = 66.7 [1.8] kg; height = 171.6 [6.2] cm; age = 21.1 [1.7] y). The relationships between metrics of lower-body strength collected from a drop jump, squat jump, countermovement jump, loaded countermovement jump, and an isometric squat and 4 skating qualities collected from a linear sprint, repeated sprint test, and a multistage aerobic test were evaluated.

RESULTS

The regression models revealed a positive relationship between relative peak force in the isometric squat and skating multistage aerobic test performance (r2 = .388; P = .017) and a positive relationship between repeated-sprint ability and eccentric mean force during the loaded countermovement jump (r2 = .595; P = .001). No significant relationships were observed between strength metrics and skating acceleration or maximal velocity.

CONCLUSIONS

These data suggest that skating ability is most affected by relative isometric strength in female ice hockey players. It is recommended that practitioners focus training on tasks that improve relative force output. It is also recommended that isometric relative peak force be used as a monitoring metric for this cohort.

Relationship between body composition and anaerobic power with inter-limb difference dependence in Czech elite ice hockey players

BACKGROUND

Ice hockey includes symmetrical as well as asymmetrical movements. As such, possible difference in mass and strength, as well as performance variables, may be observed between limbs.

METHODS

We examined the relation between body composition and lower extremity anaerobic power in Czech elite ice hockey players with the inter-limb difference dependence. In total, 168 ice hockey players (age = 20.81, Q1 = 18.24, Q3 = 28.75) underwent body composition measurement and Wingate Anaerobic Test (WAnT). The dominant (D) and non-dominant (ND) leg was established. A Wilcoxon Signed Rank was used. The difference between the dominant and non-dominant lower extremities was evaluated using the dimensionless analysis and by setting the value for the dominant leg at 100%.

RESULTS

The difference in muscle mass (MM), fat mass (FM), and WAnT outcome variables (MP, RAP, MP5sP) between the right and left leg was greater than the difference between D and ND leg. Less total body fat mass (TBFM) and more total body muscle mass (TBMM) and lower extremities muscle mass (LEMM) were associated with higher WAnT outcome values. The dimensionless analysis showed a statistically significant correlation between almost all variables.

CONCLUSIONS

More TBMF and LEMM and less TBFM was better for WAnT. The difference between the right and left leg was greater than the difference between D and ND leg. If there is a difference between MM and FM of lower limbs than there could be difference between the power of lower limbs as well.

Metabolic and Body Composition Changes in Ice Hockey Players Using an Ergogenic Drug (Cytoflavin)

BACKGROUND AND OBJECTIVES

In ice hockey, the major physical workload comes from acceleration in all planes of motion and transitions between skating trajectories. Hockey players' anthropometric characteristics correlate with performance. In team sports, the use of ergogenic drugs for recovery is relevant to avoid athletes' overtraining. It is very important to protect athletes' health and allow them to maintain high-performance levels. Cytoflavin is an ergogenic drug whose action is based on the combined effects of its active ingredients (succinic acid, inosine, nicotinamide and riboflavin), which are naturally occurring metabolites that stimulate tissue respiration. The study aimed to assess the 6-week Cytoflavin consumption effects on body composition (body weight, body mass index, body fat percentage and bioimpedance phase angle) and aerobic performance.

METHODS

This study included 60 male professional hockey players (aged 19 to 36 years) divided into two groups of 30 subjects: group I (body weight 87.90 ± 7.44 kg, BMI 25.86 ± 2.04 kg/m²) and group II (body weight 87.04 ± 6.22 kg, BMI 25.52 ± 2.38 kg/m²). Athletes in group I received Cytoflavin, whereas athletes in group II did not.

RESULTS

In group I, statistically significant reductions in body weight and body mass index were not observed until 14 and 35 days, respectively. In contrast, in group II, both body weight and BMI significantly decreased both times. Aerobic performance significantly increased in both groups, with significantly greater increases in group I.

CONCLUSIONS

Cytoflavin can be considered an ergogenic drug that improves body composition parameters, especially in the control of weight reduction and improvement in aerobic performance.

Association Between Physical Performance Tests and External Load During Scrimmages in Highly Trained Youth Ice Hockey Players

PURPOSE

To investigate the relationship between physical performance tests and on-ice external load from simulated games (scrimmages) in ice hockey.

METHODS

A total of 14 players completed a physical performance test battery consisting of 30-m sprint test-run and 30-m sprint test-skate (including 10-m split times and maximum speed), countermovement jump, standing long jump, bench press, pull-ups, and trap bar deadlift and participated in 4 scrimmages. External load variables from scrimmages included total distance; peak speed; slow (< 11.0 km/h), moderate (11.0-16.9 km/h), high (17.0-23.9 km/h), and sprint (> 24.0 km/h) speed skating distance; number of sprints; PlayerLoad™; number of high-intensity events (> 2.5 m/s); accelerations; decelerations; and changes of direction. Bayesian pairwise correlation analyses were performed to assess the relationship between physical performance tests and external load performance variables.

RESULTS

The results showed strong evidence (Bayes factor > 10) for associations between pull-ups and high-intensity events (τ = .61) and between maximum speed skate and peak speed (τ = .55). There was moderate evidence (Bayes factor >3 to <10) for 6 associations: both maximum speed skate (τ = .44) and countermovement jump (τ = .44) with sprint speed skating distance, countermovement jump with number of sprints (τ = .46), pull-ups with changes of direction (τ = .50), trap bar with peak speed (τ = .45), and body mass with total distance (τ = .49).

CONCLUSION

This study found physical performance tests to be associated with some of the external load variables from scrimmages. Nevertheless, the majority of correlations did not display meaningful associations, possibly being influenced by the selection of physical performance tests.

Elite Adolescent Ice Hockey Players: Analyzing Associations between Anthropometry, Fitness, and On-Ice Performance

In the field of ice hockey, body mass and height have always played a role in team selection. This study aims to analyze the associations between anthropometry and multiple dimensions of performance among elite adolescent ice hockey players. Methods: 187 adolescent players (males: n = 80, 13.81 years; females: n = 107, 14.96 years) took part in the study, in Camp 1. Off-ice fitness and on-ice skating tests were performed. Camp 2 consists of on-ice tests and match performance with players selected by coaching staff at Camp 1. Camp 2 data came from official matches performance and a combination of skating tests and intrasquad matches. Hockey Quebec’s selection process consists of going from an entire pool of athletes to a team of twenty-five players, through several camps spread over two years. Correlation analyses were conducted to verify associations between anthropometric measures and performances. Results: In Camp 1, heavier-taller male athletes displayed better performances in most off-ice fitness tests, while heavier female athletes tended to display poorer performance. Camp 2 showed no significant correlations in on-ice tests and match performance. However, some tendencies were observed: heavier male players were less involved in blocked shots, and taller females were more agile. Conclusions: Despite off-ice advantages, the taller-heavier prototype does not translate directly to better performance on the ice among elite adolescent players. Coaches should analyze anthropometric characteristics with caution, and place more focus on match-specific abilities to identify talent.

Body Composition and On-Ice Skate Times for National Collegiate Athletic Association Division I Collegiate Male and Female Ice Hockey Athletes

ABSTRACT

Czeck, MA, Roelofs, EJ, Dietz, C, Bosch, TA, and Dengel, DR. Body composition and on-ice skate times for NCAA Division I collegiate male and female ice hockey athletes. J Strength Cond Res 36(1): 187-192, 2022-This study's purpose was to explore positional differences for an on-ice timed skate test and its relationship to body composition. Male (n = 15) and female (n = 18) collegiate hockey players participated in this study (total n = 33). Each player was categorized by position of forward or defensemen. Dual x-ray absorptiometry assessed total body composition variables of lean, fat, and bone mass as well as regional measures of lean mass, fat mass, and visceral adipose tissue. Total time and section times were determined for the on-ice skating test through a gated automatic timing system at 9, 18, 24, 42, 48, 66, 82, 132, and 148 m. Analysis of variance and Tukey's honest significance difference assessed on-ice skate time differences between positions (p ≤ 0.05). Correlations between body composition variables and skate times were determined for change of direction, skating time, linear skate time, and total skate time. There were no significant differences between positions for skate times (p > 0.05). Body fat percent (p = 0.007; r = 0.55), total fat mass (p = 0.027; r = 0.46), and leg fat mass (p = 0.019; 0.49) were significantly correlated with total skate time in men, whereas only body fat percent was significantly correlated with change of direction (p = 0.022; r = 0.54) and total skate times (p = 0.016; r = 0.56) in women. The total upper-body mass to leg lean mass ratio was significantly correlated with change of direction (p = 0.036; r = 0.50) in women. In conclusion, the results from this study suggest no differences between on-ice skating times between forwards and defensemen. However, body fat percentage was correlated with on-ice skate times in male and female collegiate hockey players.

Associations between Testing and Game Performance in Ice Hockey: A Scoping Review

BACKGROUND

Despite the exhaustive body of literature on the demands of ice hockey, less is known about the relationships between functional performance testing protocols (on ice and off ice) and performance in a game situation. The objective of this review is to provide an overview of these associations.

METHODS

This review aims to identify on- and off-ice testing currently used in the scientific literature and their possible transfer to game performance as well as identifying research gaps in this field.

RESULTS

The 17 selected studies showed that off-ice and on-ice fitness test results can be modestly transferred to the player's selection as well as global and advanced performance indicators.

CONCLUSION

This review of the literature reinforces the importance of strength and conditioning coaches administering previously validated fitness tests. Regarding the academic research, it is also proposed to use performance markers that are directly related to the players' on-ice performance to represent more accurately the relationship between the players' fitness level and their work output. Three research gaps were also identified in relation to targeted populations, choice of performance markers and data measurement methods.

New Frontiers of Body Composition in Sport

The body composition phenotype of an athlete displays the complex interaction among genotype, physiological and metabolic demands of a sport, diet, and physical training. Observational studies dominate the literature and describe the sport-specific physique characteristics (size, shape, and composition) of adult athletes by gender and levels of competition. Limited data reveal how body composition measurements can benefit an athlete. Thus, the objective is to identify purposeful measurements of body composition, notably fat and lean muscle masses, and determine their impact on the health and performance of athletes. Areas of interest include relationships among total and regional body composition measurements, muscle function, sport-specific performance, risk of injury, return to sport after injury, and identification of activity-induced fluid shifts. Discussion includes the application of specific uses of dual X-ray absorptiometry and bioelectrical impedance including an emphasis on the need to minimize measurement errors and standardize protocols, and highlights opportunities for future research. This focus on functional body composition can benefit the health and optimize the performance of an athlete.

Maximal Oxygen Consumption Requirements in Professional North American Ice Hockey

ABSTRACT

Ferland, P-M, Marcotte-L'Heureux, V, Roy, P, Carey, V, Charron, J, Lagrange, S, Leone, M, and Comtois, AS. Maximal oxygen consumption requirements in professional North American ice hockey. J Strength Cond Res 35(4): 1586-1592, 2021-This study was designed to measure preseason on-ice relative V̇o2max of professional ice-hockey players (n = 101 National Hockey League [NHL], 42 American Hockey League [AHL], 4 East Coast Hockey League [ECHL], and 15 Canadian Hockey League [CHL]) throughout 17 years and compare it between generations, league level, and position, and to verify if it was related to season and NHL career statistics. Relative V̇o2max was measured on ice with a portable metabolic analyzer (K4b2, Cosmed, Rome) with full hockey equipment, except for the helmet with either the Skating Multistage Aerobic Test or the 30-15 intermittent ice test tests. Relative V̇o2max results from both tests were compared between players of the same generation with an independent-samples T-test and were not significantly different. A one-way analysis of variance and post hoc pairwise tests were performed to detect significant differences between groups. Pearson correlations (two-tailed) were also performed between selected variables. All statistical significance was set at p < 0.05. Results show that there are no significant differences for relative V̇o2max between generations (2001-2003 vs. 2006 vs. 2015-2017), league level (NHL vs. AHL vs. ECHL vs. CHL), and position (winger, center, and defense), other than the ECHL being lower. There are also no significant relationships between V̇o2max values and hockey season and NHL career statistics. Thus, the results show that there is a minimal relative V̇o2max requirement to play North American ice hockey at the elite level (55.9 ± 5.2 ml·kg-1·min-1; n = 162). Future research should be directed toward comparing V̇o2max of elite and amateur ice-hockey players to confirm the minimal relative V̇o2max requirement to play North American ice hockey at the elite level.

Male and Female Collegiate Ice Hockey Athletes' Body Composition Over Competitive Seasons

Eighty-three male and female (49/34) athletes underwent determination of total fat mass (FM), lean mass (LM), bone mineral density (BMD) and visceral adipose tissue (VAT) by dual X-ray absorptiometry during the pre-season, in-season and off-season. Athletes were classified by position of Goalie (G; M/F=7/6), Forward (F; M/F=26/18), or Defenseman (D; M/F=16/10). In males, all positions were similar in weight, FM, LM, BMD and VAT. In females, F weighed less than D and G. FM and VAT was lower in F than D and G, but D was not different from G. LM was lower in F compared to D, but not G, with no differences between D and G. There were no differences in BMD between positions. There were no seasonal changes in males for body composition variables. In females, FM, LM and VAT decreased from pre-season to in-season, while BMD increased. From in-season to off-season, LM increased and BMD decreased. From off-season to pre-season, FM and VAT increased. In conclusion, there were no differences across position or seasonal changes in body composition in males. However, there were positional and seasonal changes in body composition in females, indicating possible differences in training regimens during the off-season compared to males.

Reference Data by Player Position for an Ice Hockey-Specific Complex Test

The aim of this study was to investigate position-specific (forwards, defenders) reference data for a scientifically evaluated (validity, reliability) ice hockey-specific complex test (IHCT). One hundred and four 3rd league professional ice hockey field players (mean ± standard deviations (SD); age: 26.4 ± 5.62 years) volunteered for the investigation. Players were categorized as forwards (n = 64) and defenders (n = 40). Data from the IHCT were collected over six seasons from three 3rd league teams. The IHCT included parameters for load (e.g., 10 m and 30 m skate times, transition and weave agility times with and without a puck, slap and wrist shots on goal) and stress (e.g., lactate, heart rate). The only significant (p < 0.002) difference between forwards and defenders for performance were found for weave agility with puck (p < 0.001). Forwards showed a higher average performance in this parameter than defenders. Differences were also found in weave agility without a puck (p = 0.008), 30 m backward sprinting without puck (p = 0.012) and goals after test (p = 0.030). This study provides position-specific reference data for a valid and reliable ice hockey-specific complex test for the 3rd league. These results may be used by coaches to judge player performance based on position (forwards vs. defenders). Moreover, coaches may use these data to evaluate the effectiveness of the most recent training period. Further research should extend this database to 1st and 2nd league players in order to enhance the scope of the test.

The Effect of In-Season Demands on Lower-Body Power and Fatigue in Male Collegiate Hockey Players

Whitehead, PN, Conners, RT, and Shimizu, TS. The effect of in-season demands on lower-body power and fatigue in male collegiate hockey players. J Strength Cond Res 33(4): 1035-1042, 2019-The purpose of this study was to determine the effect of in-season demands, such as games, travel, and the subsequent fatigue related to these demands, on lower-body power (LBP) in collegiate hockey players. Two jump protocols (countermovement and squat jumps) were used to calculate LBP. Twenty-seven NCAA (National Collegiate Athletic Association) Division I male hockey players (age, 21.9 ± 1.4 years; height, 176.7 ± 6.5 cm; body mass, 81.4 ± 7.9 kg) participated in the study that spanned 18 weekly sessions. At each session, participants completed an 8-item fatigue questionnaire, which provided a cumulative numerical value for fatigue (total score of fatigue [TSF]), before performing maximal jumps on a contact mat. General linear modeling was conducted to compare dependent variables (jump height, relative LBP, TSF) across weekly sessions. Pearson product-moment correlation coefficients were calculated to examine the relationship between jump height and LBP across the jump protocols, as well as to examine the relationship of TSF with all measured variables. Jump height and LBP declined throughout the season with greater effect of travel observed following the longest travel sequence (p ≤ 0.05; η ≥ 0.60). Differences in TSF were observed from baseline (p ≤ 0.037), and a large effect was seen for away trips that included air travel (d ≥ 1.35). Total score of fatigue had a negative correlation with jump height and power during both jumps (r ≤ -0.742; p < 0.001). In conclusion, the in-season demands of ice hockey resulted in significant reductions in LBP throughout a hockey season, and the 8-item fatigue questionnaire is a sensitive tool reflective of athletic performance measures.