Match-Play Running Performance in Professional Male Soccer Players: The Role of Anaerobic Speed Reserve

Purpose: This study aimed to compare match-play running performance between players with a high (HASR) and low (LASR) anaerobic speed reserve (ASR) profile in professional soccer players. Method: Thirty-six male players from the same club (age: 23.3 ± 5.4 years) took part in this study. Match data were collected from 43 home matches of the first and second division of the Brazilian National Championship over two consecutive seasons. Players had their maximal sprinting (MSS) and aerobic speeds (MAS) determined during field test-based assessments. ASR was defined as MSS minus MAS. Total distance (TD), sprinting distance, number of accelerations and decelerations, absolute peak (PMS(abs)) and mean match sprint speed (MMSS(abs)) and its relative values expressed as a percentage of MSS (PMS(rel) and MMSS(rel)), distance covered > 100% MAS(abs) and > 50% MSS(abs) were compared between the groups and halves. Results: HASR presented greater sprint demand (d > 0.80), PMS(abs) (d = 1.57), and MMSS(abs) (d = 0.99) than the LASR group. The opposite was observed for PMS(rel) and MMSS(rel). The TD and amount of high-intensity accelerations and decelerations were moderately (0.77MAS(abs) and > 50% MSS(abs) decreased between halves (d = 0.72 and 0.77), while the HASR did not (d < 0.10). Conclusion: Our findings indicated that players with larger ASR had greater sprint demand, with a lower relative running intensity, and covered longer distances above MAS. The amplitude of ASR also affected the player's running ability between halves.

Assessment of Strength and Power Capacities in Elite Male Soccer: A Systematic Review of Test Protocols Used in Practice and Research

BACKGROUND

Strength and power represent two crucial physical qualities for the attainment of a high level of performance considering the frequency and the importance of explosive actions occurring during elite soccer match-play. Evaluation of strength and power is a multifaceted concept involving a vast array of tests and outcome variables. Nevertheless, a comprehensive and systematic search of strength and power assessment procedures in elite soccer has yet to be undertaken.

OBJECTIVES

The aims of this systematic review were to: (1) identify the tests and outcome variables used to assess strength and power of elite male soccer players; (2) provide normative values for the most common tests of strength and power across different playing levels; and (3) report the reliability values of these strength and power tests.

METHODS

A systematic review of the academic databases MEDLINE, CINAHL, SPORTDiscus, Web of Science and OVID for studies published until August 2023 was conducted, following the Preferred Reporting Items of Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Studies were eligible for inclusion if they: (1) were original research studies, published in a peer-reviewed journal, and written in English language; (2) had the primary aim to assess strength and/or power; (3) players were male and older than 17 years of age (i.e., mean age of the group); and (4) their playing level was defined as "professional", "international" or "elite".

RESULTS

Regarding strength testing, 115 studies and 29 different tests were identified. The three most frequent strength tests were the knee extensor isokinetic strength test (58 studies), the knee flexor isokinetic strength test (55 studies) and the Nordic hamstring strength test (13 studies). In terms of power testing, 127 studies with 31 different tests were included. The three most frequent power tests were the countermovement jump with hands fixed on hips (99 studies), the squat jump (48 studies) and the vertical jump with arm swing (29 studies).

CONCLUSIONS

The wide range of different tests and outcome variables identified in this systematic review highlights the large diversity in the employed testing procedures. The establishment of a hybrid testing approach, combining standardised and widely accepted tests for establishing normative standards and enabling comparisons across different contexts, with flexible context-specific testing batteries, has the potential to maximise the impact of testing information for practitioners. In addition, the limited reporting of reliability data across studies highlights the need for practitioners to establish their own reliability measure within their specific contexts, informing the selection of certain tests and outcome variables.

The soccer season: performance variations and evolutionary trends

The physiological demands of soccer challenge the entire spectrum of the response capacity of the biological systems and fitness requirements of the players. In this review we examined variations and evolutionary trends in body composition, neuromuscular and endurance-related parameters, as well as in game-related physical parameters of professional players. Further, we explore aspects relevant for training monitoring and we reference how different training stimulus and situational variables (e.g., competition exposure) affect the physiological and performance parameters of players. Generally, improvements of small magnitude in non- (non-CMJ) and countermovement-based jumps (CMJBased) and in the sprint acceleration (ACCPhase) and maximal velocity phase (MVPhase) are observed from start of preparation phase (PPS) to beginning of competition phase (BCP). A greater magnitude of increases is observed in physiological and endurance performance measures within this period; moderate magnitude in sub-maximal intensity exercise (velocity at fixed blood lactate concentrations; V2-4mmol/l) and large magnitude in VO2max, maximal aerobic speed (MAS) and intense intermittent exercise performance (IE). In the middle of competition phase (MCP), small (CMJBased and ACCPhase), moderate (non-CMJ; MVPhase; VO2max; sub-maximal exercise) and large (MAS and IE) improvements were observed compared to PPS. In the end of competition period (ECP), CMJBased and MVPhase improve to a small extent with non-CMJ, and ACCPhase, VO2max, MAS, sub-maximal intensity exercise and IE revealing moderate increments compared to PPS. Although less investigated, there are generally observed alterations of trivial magnitude in neuromuscular and endurance-related parameters between in-season assessments; only substantial alterations are examined for IE and sub-maximal exercise performance (decrease and increase of small magnitude, respectively) from BCP to MCP and in VO2max and IE (decrements of small magnitude) from MCP to ECP. Match performance may vary during the season. Although, the variability between studies is clear for TD, VHSR and sprint, all the studies observed substantial increments in HSR between MCP and ECP. Finally, studies examining evolutionary trends by means of exercise and competition performance measures suggests of a heightened importance of neuromuscular factors. In conclusion, during the preseason players "recover" body composition profile and neuromuscular and endurance competitive capacity. Within in-season, and more robustly towards ECP, alterations in neuromuscular performance seem to be force-velocity dependent, and in some cases, physiological determinants and endurance performance may be compromised when considering other in-season moments. Importantly, there is a substantial variability in team responses that can be observed during in-season. Consequently, this informs on the need to both provide a regular training stimulus and adequate monitorization throughout the season.

Match activity profile of professional female soccer players during a season

It is necessary to understand movement characteristics of elite female soccer players during a match to develop effective training program. The purpose of this study is to analyze the physical demands of Korean female professional soccer players during a competitive season. Twenty-four female professional players (age: 27.8±3.9 years; height: 165.7± 5.1 cm) from a team, belonging to the women's professional soccer league in South Korea participated in the study. The players participated in 11 home matches and 10 away matches from April 26 to November 9 of the 2011 season. Body weight and body mass index decreased during the first half-season compared to the preseason (P<0.05), and the decreased values were maintained until the second half-season. Total distance covered by the players was more than 9.5 km per match. No difference was found in the total distance, movement distance by exercise intensities, number of sprints and accelerations, and maximum speed between the first half- and second half-seasons. Midfielders covered the most distance during a match compared to other positions (P<0.05). Wing forward covered the most distance of high-intensity exercise. Maximum speed during the match was higher among wing forward and forward than in other positions (P<0.05). There were no significant differences between home and away matches in all variables (P>0.05). In conclusion, in order to improve the performance of female soccer players and prevent injuries, a training program should be constructed that considers the characteristics of each player and playing position rather than uniform training in a team.

Prabhakar A, Eapen C, Keogh JW. Ability of functional performance assessments to discriminate athletes with and without chronic ankle instability : a case-control study

Background

The decline in motor function associated with chronic ankle instability (CAI) can be assessed using Functional Performance tests. Ankle muscular strength, endurance and range of motion (ROM) has been assessed in previous studies but functional activities such as sprinting and change of direction are less well studied in athletes with CAI. Hence the aim of this study was to determine how sprint, change of direction, ankle isometric strength, endurance and ROM measures may be associated with discriminate athletes with and without CAI.

Methods

One hundred and six participants (CAI: n = 53 or no CAI: n = 53) provided informed consent to participate in this study. Participants performed three functional performance tests, (30-m sprint test, Modified Illinois change of direction test (MICODT)) and change of direction test. Range of motion for dorsiflexion was measured using weight bearing lunge test and inversion, eversion and plantarflexion using Saunders® digital inclinometer. Strength was assessed using Baseline® hand-held dynamometer for plantarflexors, dorsiflexors, invertors and evertors. Muscular endurance was assessed by single heel raise test and Modified single heel raise test. Between-group comparisons utilised Student's t-test and Mann-Whitney U-tests, with a number of unique variable and multivariable binomial logistic regression performed to determine which performance measures may discriminate participants with CAI.

Results

The CAI participants performed significantly worse in the three functional performance tests as well as multiple measures of ankle ROM, isometric strength and muscular endurance (p < 0.008). While several measures of ROM (plantarflexion and dorsiflexion), strength (inversion and eversion) and both muscular endurance tests were significantly associated with CAI in the univariable analysis, the strongest association was the functional performance tests, especially MICDOT time (odds ratio (95% CI): 0.06 [0.02-0.17], sensitivity 94.3%, specificity 88.7%). Multivariable regression analyses indicated that performance across the functional performance tests were more strongly associated with CAI than any ankle ROM, muscular strength or endurance test. Further, the inclusion of the best ankle range of motion, strength or muscular endurance tests did not significantly improve upon the association of the MICDOT with CAI.

Conclusions

Chronic ankle instability in athletic populations appears to be highly associated with declines in functional performance and to a somewhat lesser extent, ankle range of motion, strength and muscle endurance measures. This may suggest that optimal rehabilitation for athletes with CAI may require a greater focus on improving sprinting speed and change of direction ability in the mid to latter stages of rehabilitation, with regular assessments of these functional performance tests necessary to guide the progression and overload of this training.

Characterising running economy and change of direction economy between soccer players of different playing positions, levels and sex

Traditional movement economy (ME) measures the energetic cost of in-line running. However, it is debatable whether such a measure is representative of movement efficiency for team sport athletes who are required to run and change direction repeatedly. This study evaluated ME during both in-line running and runs with directional changes and provided a preliminary exploration as to whether these abilities discriminate soccer players according to playing position, level, and sex. Forty-three soccer players were assessed for ME as extrapolated from oxygen uptake during in-line running (RE) and running with changes of directions (using 20 and 10 m shuttle runs [SRE₂₀ and SRE₁₀]) at 8.4 km/h mean speed. ME worsened with change of direction frequency (p < 0.001). Coefficient of determination was high between RE and SRE₂₀ (r²=0.601) but dropped below 0.5 for RE and SRE₁₀ (r² = 0.280) as change of direction frequency increased. No significant differences were observed between different player positions, however, centre midfielders reported the best ME across any position and running mode, with the largest differences observed in centre backs over SRE₁₀ (41.9 ± 2.7 ml/kg/min [centre midfielders] vs 45 ± 1.8 ml/kg/min [centre backs]; ES = 1.19). No significant differences were observed for ME over any running condition for male players of different playing levels. Female players exhibited better ME than male players with significant differences observed for SRE₁₀ (41.5 ± 2.6 ml/kg/min [females] vs 44 ± 2.6 ml/kg/min [males]; p = 0.013; ES = 0.94). RE does not adequately account for efficiency during activities that involve changes of direction. SRE₁₀ is a stronger discriminator of ME between soccer players of different position and sex.

Associations between maximal strength, sprint, and jump height and match physical performance in high-level female football players

Studies on females' decisive physical components to physical match-play performance are sparse and only emphasize endurance tests. Thus, the influence of maximal strength and power on physical performance during match-play is currently unknown. The aim of this study was to assess the association between one repetition maximum (1RM) half squat strength, 5-, 10-, and 15-m sprint times, countermovement jump (CMJ) height, and physical high-intensity match-play performance in high-level female football players. Thirty-seven female high-level football players completed 1-2 football matches with physical performance measured by local positioning tracking. Correlations were assessed between physical match-play performance variables (total distance covered, running distance, high-intensity running distance, sprinting distance as well as acceleration and deceleration counts, and peak speed) and laboratory tests (half squat 1RM, 15-m sprint, and CMJ). We found no correlation between 1RM and physical match-play performance. Further, 10-m- and 15-m sprint time (r = -0.56, r = -0.56, p < 0.001) and CMJ jump height (r = 0.50, p < 0.01) strongly correlated with peak match speed. Further, there was a moderate correlation between 15-m sprint time and ACC (r = -0.43, p < 0.05). 5-m sprint time did not correlate with physical match-play performance. Laboratory-based sprint and jump performance, but not maximal half squat strength, showed moderate to large correlations with high-intensity physical match-play performance measures in high-level female football players.

Blood and performance adaptations to individual training load in professional soccer: a team study

PURPOSE

The aim of this study was to describe seasonal changes in iron storage, hormonal status and functional capacity in relation to accumulated training load in a professional male soccer team.

METHODS

Resting blood samples, countermovement jump (CMJ) and aerobic capacity (45-15 test) were collected over a 6-month period from the start of the preparatory period to the middle-season (E1 to E4) in a professional male soccer team (n=15 outfield players). External training load was regularly quantified using a wearable 10-Hz global positioning system.

RESULTS

One player systematically showed reduced iron storage throughout the season (ferritin<110 μg·l-1, hemoglobin<14 g·dl-1). No significant differences in blood and performance parameters were observed throughout the season (P>0.05). However, accumulated total distance and high-intensity distance (above maximal aerobic speed) from E1 to E3 were negatively correlated to changes in haematocrit, hemoglobin and red blood cells (r=-0.85 to -0.67; P<0.05) and positively to changes in ferritin (r=0.63-0.69; P<0.05). Additionally, high-intensity distance covered between E1 and E3 was negatively correlated to changes in testosterone concentrations (r [95%CI]=-0.71 [-0.93; -0.15]; P=0.021).

CONCLUSIONS

Resting blood parameters and functional capacity of male soccer players appeared to be stable throughout the early competitive period. However, iron storage and hormonal status are likely to be affected by accumulated high-intensity activity performed during practice and competition. Practitioners involved with GPS-based TL monitoring could consider the accumulated amount of high-intensity activity to inform medical staffs about possible changes in oxygen-carrying capacity and anaerobic overtraining.

Distance and Intensity Profiles in Division I Women's Soccer Matches across a Competitive Season

Women’s participation in soccer has increased rapidly. The purpose of this study was to evaluate the physiological demands imposed on women’s NCAA Division I soccer players across a season according to speed, total distance traveled, and numbers of sprints measured via GPS (Polar Team Pro^®). Eighteen athletes (19.2 ± 1.1 years, 50.5 ± 6.5 mL/kg/min and 23.4 ± 3.6% fat) participated in this study. The analysis was obtained through 13 official matches. Speed zones were defined as Zone 1 (1.0 to 5.99 km·h⁻¹), Zone 2 (6.0 to 10.99 km·h⁻¹), Zone 3 (11.0 to 15.49 km·h⁻¹), Zone 4 (15.5 to 19.9 km·h⁻¹) and Zone 5 (sprint > 20 km·h⁻¹), with Zones 4–5 considered as high intensity running. Individual differences in playing time and total distance were highly variable due to substitutions. Average distance traveled per game in quartiles was 3.9 km, 5.6 km and 7.4 km in the 25th, 50th, and 75th quartiles, respectively. Relative to playing time, players travelled an average of 113.64 ± 17.12 m/min (range: 93.7 to 143.5 m/min) and ran one sprint every 4.12 ± 2.06 min. When distance was summated and analyzed for the entire team, significant difference between halves was found for speed Zones 2, 3 and 4, with greater values found in the first half. Total distance, high intensity running and sprint distance were significantly less than previously recorded in professional players. These findings suggest that coaches should consider the unique physiological demands and recovery opportunities present in NCAA play when constructing practices and conditioning programs.

Modulators of Change-of-Direction Economy After Repeated Sprints in Elite Soccer Players

PURPOSE

To investigate the acute effect of repeated-sprint activity (RSA) on change-of-direction economy (assessed using shuttle running economy [SRE]) in soccer players and explore neuromuscular and cardiorespiratory characteristics that may modulate this effect.

METHODS

Eleven young elite male soccer players (18.5 [1.4] y old) were tested on 2 different days during a 2-week period in their preseason. On day 1, lower-body stiffness, power and force were assessed via countermovement jumps, followed by an incremental treadmill test to exhaustion to measure maximal aerobic capacity. On day 2, 2 SRE tests were performed before and after a repeated-sprint protocol with heart rate, minute ventilation, and blood lactate measured.

RESULTS

Pooled group analysis indicated no significant changes for SRE following RSA due to variability in individual responses, with a potentiation or impairment effect of up to 4.5% evident across soccer players. The SRE responses to RSA were significantly and largely correlated to players' lower-body stiffness (r = .670; P = .024), and moderately (but not significantly) correlated to players' force production (r = -.455; P = .237) and blood lactate after RSA (r = .327; P = .326).

CONCLUSIONS

In summary, SRE response to RSA in elite male soccer players appears to be highly individual. Higher lower-body stiffness appears as a relevant physical contributor to preserve or improve SRE following RSA.

Muscle Damage and Performance after Single and Multiple Simulated Matches in University Elite Female Soccer Players

The present study aimed to compare changes in muscle damage and performance parameters after playing single versus multiple soccer matches to examine fixture congestion effects on performance. Twelve elite female university soccer players performed single, three and six consecutive 90-min bouts of the Loughborough Intermittent Shuttle Test (LIST) with ≥12-weeks between conditions in a pseudo-randomized order. Heart rate, blood lactate, rating of perceived exertion and covering distance in each LIST were examined. Changes in several types of muscle damage (e.g., maximal voluntary isometric torque of the knee extensors: MVC-KE) and performance measures (e.g., Yo-Yo Intermittent Recovery Test level 1: YYIR1) were taken before each LIST, 1 h, and 1–5 d after the last LIST. The total distance covered during the LIST was shorter (p < 0.05) in the 2nd–3rd, or 2nd–6th LISTs when compared with the 1st LIST. Changes (p < 0.05) in all measures were observed after the LIST, and the greatest changes were observed after the six than after the three LISTs followed by one LIST (e.g., largest changes in MVC-KE: −26 > −20 > −14%; YYIR1: −31 > −26 > −11%). Many of the variables did not recover to the baseline for 5 d after six LISTs. These suggest that fixture congestion induces greater muscle damage and performance decline than a single match.

Estimating Postmatch Fatigue in Soccer: The Effect of Individualization of Speed Thresholds on Perceived Recovery

PURPOSE

To investigate the effectiveness of different individualization methods of speed zones during match play to estimate postmatch perceptual recovery in soccer.

METHODS

Twelve players under the age of 19 y undertook field-based assessments to determine their maximal aerobic speed (MAS) and maximal sprint speed (MSS). External load (extracted from 10-Hz GPS over 10 official matches) was measured and classified into 4 categories as follows: low-speed running, moderate-speed running, high-speed running, and sprinting. Match running distribution into different speed zones was categorized using either MAS, MSS, MAS and MSS as measures of locomotor capacities, and absolute values. Players perceived recovery status was recorded immediately postmatch (Post) and 24 (G+24H) and 48 hours (G+48H) after each game.

RESULTS

Different individualization methods resulted in distinct match outputs in each locomotor category. Perceived recovery status was lower (P < .001) at Post (3.8 [1.32], 95% confidence interval [CI], 3.6 to 4.2), G+24H (5.2 [1.48], 95% CI, 4.9 to 5.6), and G+48H (6.0 [1.22], 95% CI, 5.7 to 6.3) compared with prematch values (7.1 [1.05], 95% CI, 6.8 to 7.3). The absolute perceived recovery-status score was better associated with high-speed running using the locomotor-capacities method at Post (β = -1.7, 95% CI, -3.2 to -0.22, P = .027), G+24H (β = -2.08, 95% CI, -3.22 to -0.95, P = .001), and G+48H (β = -1.32, 95% CI, -2.2 to -0.4, P = .004) compared with other individualization methods.

CONCLUSION

The authors' results suggest that locomotor capacities may better characterize the match intensity distribution (particularly for the high-speed running and sprinting categories) and should be preferred over MAS and MSS to estimate perceived recovery.

The Arrowhead Agility Test: Reliability, Minimum Detectable Change, and Practical Applications in Soccer Players

Rago, V, Brito, J, Figueiredo, P, Ermidis, G, Barreira, D, and Rebelo, A. The arrowhead agility test: Reliability, minimum detectable change, and practical applications in soccer players. J Strength Cond Res 34(2): 483-494, 2020-Four independent studies were conducted to examine the utility of the arrowhead agility test (AAT) to measure change of direction (COD) capacity in soccer players, specifically, (a) intersession reliability and minimum detectable change (n = 24); (b) power-dependent abilities associated with AAT performance (n = 56); and (c) fatigue sensitivity (n = 20); differences between competitive levels and age groups (n = 264). Irrespective of the AAT outcome measure (skillful side, less-skillful side, sum of both), intersession reliability and the ability to detect changes in performance were good (ICC = 0.80-0.83; CV = 1.25-2.21%; smallest worthwhile change, 0.06-0.12 >SEM, 0.01-0.03) except for the asymmetry index. A 15-m sprint explained a significant amount of variance in COD (p < 0.01; R = 0.42). Arrowhead agility test performance did not change from the prematch toward half time (p = 0.21). However, reduced COD performance was observed after an intense period in the second half and after the game, compared with prematch and half-time performance (p < 0.05; effect size [ES] = -0.85 to 0.42). Irrespective of age group, national players were more agile than regional players (p < 0.05; ES = -1.97 to -0.36). Moreover, independently of their competitive level, senior and U18 players had a better performance than U16 (p < 0.05; ES = -2.33 to -0.84), whereas no significant differences were observed between senior and U18. Percentiles were also reported in the results. The AAT is reliable to measure COD in soccer players. The test may simultaneously encompass 15-m sprint testing but should be implemented independently to countermovement jump. Furthermore, the test is sensitive to match-induced fatigue during the second half and discriminates players from different competitive levels.

Comparison between Continuous and Fractionated Game Format on Internal and External Load in Small-Sided Games in Soccer

This study aimed to identify the effects of continuous and fractionated game formats on internal and external load in small-sided games in soccer. Twenty male professional soccer players participated in the study performing the same exercise (5 vs. 5 players) continuously (1 × 24 min) and in a repeated/fractioned manner (2 × 12 min, 4 × 6 min, and 6 × 4 min). A comparison between playing conditions was assessed by means of standardized mean differences calculated with combined variance and respective confidence intervals of 90%. The limits for the statistics were 0.2, trivial; 0.6, small; 1.2, moderate; 2.0, large; and >2.0, very large. The results indicate that the use of the continuous method seems to present the tendency of less physical impact on the internal and external loads compared to the fractionated method. In addition, the higher number of exercise repetitions in the fractionated method was found to increase the external load compared to the continuous method. This study showed that application of small-sided games by the fractionated method tends to result in higher training loads.

Workload efficiency as a new tool to describe external and internal competitive match load of a professional soccer team: A descriptive study on the relationship between pre-game training loads and relative match load

The current study introduces a new index for external and internal workload, "workload efficiency", and assesses in professional soccer the influence of pre-match training load on match workload efficiency. External and internal workloads were determined for 44 training sessions and 16 competitive matches using a 10-Hz global positioning system (GPS) and a 200 Hz accelerometer/heart rate monitor. Training loads were registered from day five (D-5) to day one (D-1) prior to each competitive match. Workload efficiency was calculated for each match as the ratio between overall external and internal load. A multiple stepwise regression analysis (including z-transformed variables) was used to determine training load variables that predict workload efficiency of the following matches. Training load variables of the previous days explained 26.6% of the variance in workload efficiency during the following matches. Long sprinting distance on D-3 and D-4 and total distance on D-1 positively influenced the players' workload efficiency, whereas long training durations and high training load on D-1 showed adverse effects. The present outcomes suggest that including sprint training (high sprinting distance) four and three days prior to a match, may provide a positive stimulus for the subsequent workload efficiency in matches. The negative impact of long training duration and high training load one day before the game highlights the importance of a diligent planning of the immediate competition preparation phase. This study shows that workload efficiency is a useful metric to assess match performance and that body-worn sensor technology can be useful for tailoring training loads.

Monitoring the Athlete Match Response: Can External Load Variables Predict Post-match Acute and Residual Fatigue in Soccer? A Systematic Review with Meta-analysis

BACKGROUND

Monitoring athletes' external load during a soccer match may be useful to predict post-match acute and residual fatigue. This estimation would allow individual adjustments to training programs to minimize injury risk, improve well-being, and restore players' physical performance and inform the recovery process.

METHODS

Using a systematic review and meta-analysis of the literature, the aim is to determine which monitoring variables would be the strongest predictors of acute (immediately) and residual (up to 72 h) fatigue states in soccer. PubMed, SPORTDiscus, and Web of Science databases were searched (until September 2018). Studies concurrently examining soccer match-related external load metrics and subjective and/or objective measures were selected to determine pooled correlations ([Formula: see text]) with confidence intervals (CI). The quality and strength of the findings of each study were evaluated to identify overall levels of evidence.

RESULTS

Eleven studies were included (n = 165 athletes). Acute ([Formula: see text] = 0.67; 95% CI = [0.40, 0.94]) and residual (24 h post-match, [Formula: see text] = 0.54; 95% CI = [0.35, 0.65]) changes in muscle damage markers and countermovement jump peak power output (CMJ_PPO) were, with moderate to strong evidence, largely correlated with running distance above 5.5 m s^-1. No other external load metric was largely correlated with both biochemical and neuromuscular markers. For every 100-m run above 5.5 m·s^-1, CK activity measured 24 h post-match increased by 30% and CMJ_PPO decreased by 0.5%. Conversely, the total distance covered did not present any evidence of a clear relationship with any fatigue-related marker at any time-point.

CONCLUSIONS

Running distance above 5.5 m·s^-1 represents the most sensitive monitoring variable characterizing biochemical and neuromuscular responses, at least when assessed during the initial 24 h (not at 48 h/72 h) post-match recovery period. In addition, total distance covered is not sensitive enough to inform decision-making during the fatigue monitoring process.

Validity and reliability of speed tests used in soccer: A systematic review

Introduction

Speed is an important prerequisite in soccer. Therefore, a large number of tests have been developed aiming to investigate several speed skills relevant to soccer. This systematic review aimed to examine the validity and reliability of speed tests used in adult soccer players.

Methods

A systematic search was performed according to the PRISMA guidelines. Studies were included if they investigated speed tests in adult soccer players and reported validity (construct and criterion) or reliability (intraday and interday) data. The tests were categorized into linear-sprint, repeated-sprint, change-of-direction sprint, agility, and tests incorporating combinations of these skills.

Results

In total, 90 studies covering 167 tests were included. Linear-sprint (n = 67) and change-of-direction sprint (n = 60) were studied most often, followed by combinations of the aforementioned (n = 21) and repeated-sprint tests (n = 15). Agility tests were examined fewest (n = 4). Mainly based on construct validity studies, acceptable validity was reported for the majority of the tests in all categories, except for agility tests, where no validity study was identified. Regarding intraday and interday reliability, ICCs>0.75 and CVs<3.0% were evident for most of the tests in all categories. These results applied for total and average times. In contrast, measures representing fatigue such as percent decrement scores indicated inconsistent validity findings. Regarding reliability, ICCs were 0.11–0.49 and CVs were 16.8–51.0%.

Conclusion

Except for agility tests, several tests for all categories with acceptable levels of validity and high levels of reliability for adult soccer players are available. Caution should be given when interpreting fatigue measures, e.g., percent decrement scores. Given the lack of accepted gold-standard tests for each category, researchers and practitioners may base their test selection on the broad database provided in this systematic review. Future research should pay attention to the criterion validity examining the relationship between test results and match parameters as well as to the development and evaluation of soccer-specific agility tests.

A comparison of match-physical demands between different tactical systems: 1-4-5-1 vs 1-3-5-2

The team tactical system and distribution of the football players on the pitch is considered fundamental in team performance. The present study used time-motion analysis and triaxial-accelerometers to obtain new insights about the impact of different tactical systems (1-4-5-1 and 1-3-5-2) on physical performance, across different playing positions, in a professional football team. Player performance data in fifteen official home matches was collected for analysis. The sample included twenty-two players from five playing positions (centre backs: n = 4; full-back/wide midfielder/ wing-back: n = 9; centre midfielder: n = 6 and centre forward: n = 3), making a total of 108 match observations. A novel finding was that general match physical demands do not differ considerably between these tactical formations, probably because match-to-match variability (variation of players’ running profile from match-to-match) might be higher than the differences in physical performance between tactical systems. However, change of formation had a different impact across playing positions, with centre backs playing in 1-4-5-1 performing significant more HIRcounts than in 1-3-5-2 (p = 0.031). Furthermore, a medium effect size (r = 0.33) was observed in HIRdist, with wide players covering higher distances when playing in 1-3-5-2 than in 1-4-5-1. These findings may help coaches to develop individualised training programs to meet the demands of each playing position according to the tactical system adopted.

Characterization of the Weekly External Load Profile of Professional Soccer Teams from Portugal and the Netherlands

The purpose of this study was to analyze the day-to-day variance of a typical weekly external training workload of two professional soccer teams from different countries. Twenty-nine players from two professional teams from Portugal and the Netherlands participated in this study. The players' external load was monitored for 7 weeks, by means of portable GPS devices (10 Hz, JOHAN, Noordwijk, Netherlands). Results revealed that match day -1 (MD-1), i.e. the training day before a match, had significantly (p = 0.001) less training volume (4584.50 m) than the other days. MD-5 (training five days before a match), MD-4 (four days before a match) and MD-3 (three days before a match) were the most intense (390.83, 176.90 and 247.32 m of sprinting distance, respectively) and with large volume (7062.66, 6077.30 and 6919.49 m, respectively). Interestingly, significant differences were found between clubs of different countries (p < 0.05) with the Portuguese team showing significantly higher intensity (sprinting distance) and volume (total distance) in all days with exception of MD-1 than the Dutch team. The results of this study possibly allow for the identification of different training workloads and tapering strategies between countries in relation to volume and intensity. It should be noted, however, that both clubs used a significant tapering phase in the last two days before the competition in an attempt to reduce residual fatigue accumulation.

Acute and Residual Soccer Match-Related Fatigue: A Systematic Review and Meta-analysis

BACKGROUND

Understanding soccer players' match-related fatigue and recovery profiles likely helps with developing conditioning programs that increase team performance and reduce injuries and illnesses. In order to improve match recovery (the return-to-play process and ergogenic interventions) it is also pivotal to determine if match simulation protocols and actual match-play lead to similar responses.

OBJECTIVES

(1) To thoroughly describe the development of fatigue during actual soccer match play and its recovery time course in terms of physiological, neuromuscular, technical, biochemical and perceptual responses, and (2) to determine similarities of recovery responses between actual competition (11 vs. 11) and match simulations.

METHODS

A first screening phase consisted of a systematic search on PubMed (MEDLINE) and SportDiscus databases until March 2016. Inclusion criteria were: longitudinal study with soccer players; match or validated protocol; duration > 45 min; and published in English.

RESULTS

A total of 77 eligible studies (n = 1105) were used to compute 1196 effect sizes (ES). Half-time assessments revealed small to large alterations in immunological parameters (e.g. leukocytes, ES = 1.9), a moderate decrement in insulin concentration (ES = - 0.9) and a small to moderate impairment in lower-limb muscle function (ES = - 0.5 to - 0.7) and physical performance measures (e.g. linear sprint, ES = - 0.3 to - 1.0). All the systematically analyzed fatigue-related markers were substantially altered at post-match. Hamstrings force production capacity (ES = - 0.7), physical performance (2-4%, ES = 0.3-0.5), creatine kinase (CK, ES = 0.4), well-being (ES = 0.2-0.4) and delayed onset muscle soreness (DOMS, ES = 0.6-1.3) remained substantially impaired at G + 72 h. Compared to simulation protocols, 11 vs. 11 match format (CK, ES = 1.8) induced a greater magnitude of change in muscle damage (i.e. CK, ES = 1.8 vs. 0.7), inflammatory (IL-6, ES = 2.6 vs. 1.1) and immunological markers and DOMS (ES = 1.5 vs. 0.7) than simulation protocols at post-assessments. Neuromuscular performances at post-match did not differ between protocols.

CONCLUSION

While some parameters are fully recovered (e.g. hormonal and technical), our systematic review shows that a period of 72 h post-match play is not long enough to completely restore homeostatic balance (e.g. muscle damage, physical and well-being status). The extent of the recovery period post-soccer game cannot consist of a 'one size fits all approach'. Additionally, the 'real match' (11 vs. 11 format) likely induces greater magnitudes of perceptual (DOMS) and biochemical alterations (e.g. muscle damage), while neuromuscular alterations were essentially similar. Overall, coaches must adjust the structure and content of the training sessions during the 72-h post-match intervention to effectively manage the training load within this time-frame.

What Performance Analysts Need to Know About Research Trends in Association Football (2012-2016): A Systematic Review

BACKGROUND

Evolving patterns of match analysis research need to be systematically reviewed regularly since this area of work is burgeoning rapidly and studies can offer new insights to performance analysts if theoretically and coherently organized.

OBJECTIVE

The purpose of this paper was to conduct a systematic review of published articles on match analysis in adult male football, identify and organize common research topics, and synthesize the emerging patterns of work between 2012 and 2016, according to the Preferred Reporting Items for Systematic Reviews and Meta-analyses (PRISMA) guidelines.

METHODS

The Web of Science database was searched for relevant published studies using the following keywords: 'football' and 'soccer', each one associated with the terms 'match analysis', 'performance analysis', 'notational analysis', 'game analysis', 'tactical analysis' and 'patterns of play'.

RESULTS

Of 483 studies initially identified, 77 were fully reviewed and their outcome measures extracted and analyzed. Results showed that research mainly focused on (1) performance at set pieces, i.e. corner kicks, free kicks, penalty kicks; (2) collective system behaviours, captured by established variables such as team centroid (geometrical centre of a set of players) and team dispersion (quantification of how far players are apart), as well as tendencies for team communication (establishing networks based on passing sequences), sequential patterns (predicting future passing sequences), and group outcomes (relationships between match-related statistics and final match scores); and (3) activity profile of players, i.e. playing roles, effects of fatigue, substitutions during matches, and the effects of environmental constraints on performance, such as heat and altitude.

CONCLUSION

From the previous review, novel variables were identified that require new measurement techniques. It is evident that the complexity engendered during performance in competitive soccer requires an integrated approach that considers multiple aspects. A challenge for researchers is to align these new measures with the needs of the coaches through a more integrated relationship between coaches and researchers, to produce practical and usable information that improves player performance and coach activity.

Activity Demands During Multi-Directional Team Sports: A Systematic Review

BACKGROUND

Late-stage rehabilitation programs often incorporate 'sport-specific' demands, but may not optimally simulate the in-game volume or intensity of such activities as sprinting, cutting, jumping, and lateral movement.

OBJECTIVE

The aim of this review was to characterize, quantify, and compare straight-line running and multi-directional demands during sport competition.

DATA SOURCES

A systematic review of PubMed, CINAHL, SPORTDiscus, and Cochrane Central Register of Controlled Trials databases was conducted.

STUDY ELIGIBILITY CRITERIA

Studies that reported time-motion analysis data on straight-line running, accelerations/decelerations, activity changes, jumping, cutting, or lateral movement over the course of an entire competition in a multi-directional sport (soccer, basketball, lacrosse, handball, field hockey, futsal, volleyball) were included.

STUDY APPRAISAL AND SYNTHESIS METHODS

Data was organized based on sport, age level, and sex and descriptive statistics of the frequency, intensity, time, and volume of the characteristics of running and multi-directional demands were extracted from each study.

RESULTS

Eighty-one studies were included in the review (n = 47 soccer, n = 11 basketball, n = 9 handball, n = 7 field hockey, n = 3 futsal, n = 4 volleyball). Variability of sport demand data was found across sports, sexes, and age levels. Specifically, soccer and field hockey demanded the most volume of running, while basketball required the highest ratio of high-intensity running to sprinting. Athletes change activity between 500 and 3000 times over the course of a competition, or once every 2-4 s. Studies of soccer reported the most frequent cutting (up to 800 per game), while studies of basketball reported the highest frequency of lateral movement (up to 450 per game). Basketball (42-56 per game), handball (up to 90 per game), and volleyball (up to 35 per game) were found to require the most jumping.

LIMITATIONS

These data may provide an incomplete view of an athlete's straight-line running load, considering that only competition and not practice data was provided.

CONCLUSIONS

Considerable variability exists in the demands of straight-line running and multi-directional demands across sports, competition levels, and sexes, indicating the need for sports medicine clinicians to design future rehabilitation programs with improved specificity (including the type of activity and dosage) to these demands.

Association of Physical and Technical Activities With Partial Match Status in a Soccer Professional Team

Moalla, W, Fessi, MS, Makni, E, Dellal, A, Filetti, C, Di Salvo, V, and Chamari, K. Association of physical and technical activities with partial match status in a soccer professional team. J Strength Cond Res 32(6): 1708-1714, 2018-The purpose of this study was to examine the association between physical and technical activities and partial match status (winning, drawing, or losing) in a professional soccer team over 2 seasons. Physical and technical activities of 52 official matches were collected and analyzed at each 15-minute interval, for each half (45 minutes), and full match (90 minutes) using a multiple-camera computerized tracking system. The results indicated that according to full match outcome: winning status was characterized by players covering more total distance (p ≤ 0.05) and low-intensity running (<14.4 km·h) (p ≤ 0.05), whereas, losing status induced more sprinting (≥25.2 km·h) (p < 0.01) and high-intensity running (≥19.8 km·h) (p ≤ 0.05). However, according to partial match status (i.e., 15 minutes and half time), players covered more distance for all running intensities while winning (p < 0.01). Technical match performance scores were not influenced by match status. In conclusion, the present study showed that the physical activities including high-intensity running and total distance covered were related to the match status, whereas technical activities were not. The overall outcome shows that higher physical activity was associated with winning partial match periods. This approach highlights the importance of physical fitness in soccer and may help coaches to better modulate players' roles and team tactical organization throughout the match.

The Yo-Yo Intermittent Tests: A Systematic Review and Structured Compendium of Test Results

Background: Although Yo-Yo intermittent tests are frequently used in a variety of sports and research studies to determine physical fitness, no structured reference exists for comparison and rating of test results. This systematic review of the most common Yo-Yo tests aimed to provide reference values for test results by statistical aggregation of published data.

Methods: A systematic literature search for articles published until August 2017 was performed in MEDLINE, Web of Science, SPORTDiscus and Google Scholar. Original reports on healthy females and males ≥16 years were eligible for the analysis. Sub-maximal test versions and the Yo-Yo Intermittent Recovery Level 1 Children's test (YYIR1C) were not included.

Results: 248 studies with 9,440 participants were included in the structured analysis. The Yo-Yo test types most frequently used were the Yo-Yo Intermittent Recovery Level 1 (YYIR1, 57.7%), the Yo-Yo Intermittent Recovery Level 2 (YYIR2, 28.0%), the Yo-Yo Intermittent Endurance Level 2 (YYIE2, 11.4%), and the Yo-Yo Intermittent Endurance Level 1 (YYIE1, 2.9%) test. For each separate test, reference values (global means and percentiles) for sports at different levels and both genders were calculated.

Conclusions: Our analysis provides evidence that Yo-Yo intermittent tests reference values differ with respect to the type and level of sport performed.The presented results may be used by practitioners, trainers and athletes to rate Yo-Yo intermittent test performance levels and monitor training effects.

Changes in Injury Risk Mechanisms after Soccer-Specific Fatigue in Male Youth Soccer Players

The aim of this study was to examine the acute effects of soccer specific fatigue on muscular and neuromuscular function in male youth soccer players. Elite soccer players (n = 20; age 15.7 ± 0.5 y; body height 177.75 ± 6.61 cm; body mass 67.28 ± 8.29 kg) were measured before and after soccer specific exercise (SAFT⁹⁰). The reactive strength index (RSI) was determined by a drop jump test, leg stiffness (LS) by a 20 sub-maximal two-legged hopping test, and a functional hamstring to quadriceps strength ratio from isokinetic concentric and eccentric strength of the dominant and non-dominant leg (measured at angular velocities of 1.05 rad · s^-1 and 3.14 rad · s^-1). Metabolic response to the SAFT⁹⁰ was determined by blood lactate and perceived exertion was assessed by the Borg scale. After simulated match play, a significant decrease in absolute LS (t = 4.411; p < 0.001; ω² = 0.48) and relative LS (t = 4.326; p < 0.001; ω² = 0.49) was observed and the RSI increased significantly (t = 3.806; p = 0.001; ω² = 0.40). A reduction in LS found after the SAFT⁹⁰ indicates possible reduction in dynamic knee stabilization. However, if we consider the changes in other observed variables, the present study did not clearly confirm that fatigue induced by a soccer specific protocol increased the risk of ACL and hamstring injury. This may be attributed to the simulated rather than actual match play used in the present study.

Effects of the Competitive Season on the Isokinetic Muscle Parameters Changes in World-Class Handball Players

Maurelli, O, Bernard, PL, Dubois, R, Ahmaidi, S, and Prioux, J. Effects of the competitive season on the isokinetic muscle parameters changes in world-class handball players. J Strength Cond Res 33(10): 2778-2787, 2019-The aim of this study is to investigate the effects of the competitive season on isokinetic muscular parameters of the lower limbs in world-class handball players. Nineteen, male, world-class, handball players (age, 26.6 ± 5.4 years) participated in the study. Two bilateral isokinetic tests of knee joint flexors (H; hamstring) and extensors (Q; quadriceps) were performed in the beginning and end of the competitive season to determine the peak torque (PT), the mean power, and agonist-antagonist ratio, dominant-nondominant ratio (DNDR), and combined ratio. The results showed a significant decrease in PT values at low angular velocity (60°·s) in concentric mode for Q on dominant leg (p < 0.001). The other PT values for dominant and nondominant legs at low and high angular velocities (240°·s) and in eccentric mode (30°·s) were not significantly different for Q and H. For mean power, values did not change at 60°·s. At 240°·s, we found a significant decrease in H for dominant leg (p < 0.001) but not for nondominant leg. In eccentric mode, the results showed a significant increase on both legs (p < 0.001). For the ratios, values significantly decreased for DNDR at 60°·s for Q (p < 0.03) and for agonist/antagonist ratio at 240°·s for the dominant leg (p < 0.01). The present results highlight the importance of integrating regular strength training sessions during the competitive season in world-class handball players. Accordingly, this study should help trainers to modify their planning to maximize strength and power qualities of the lower limbs of their players in addition to avoiding injuries.

Variability of activity profile during medium-sided games in professional soccer

BACKGROUND

In Southern European countries it is very frequent to perform medium-sized games (MSG) as last training drill. We analyzed the individual variability and changes in activity patterns during MSG throughout the preseason.

METHODS

Activity profile during MSGs (10v10+goalkeepers, duration: 10-min, field length: 50 m, width: 90 m, area per player: 204.5 m2) was quantified using a GPS in 14 professional male players (6 defenders, 5 midfielders 5 and attackers).

RESULTS

Inter-individual variability was higher for high-intensity (HIR), very-high speed (VHS), maximum acceleration (Accmax) and maximum deceleration (Decmax) distance (CV=25.2 to 43.3%), compared to total distance (TD), total acceleration (Acctot) and total deceleration (Dectot) distance (CV= 8.3 to 18.3%). Defenders showed higher variability in TD, HIR, VHS, Acctot and Dectot (ES= 1.30 to 11.28) compared to the other field positions, whereas attackers showed higher variability in HIR, VHS Accmax and Decmax (ES=-4.92 to 2.07) than other the field positions. Variability in TD regularly increased (ES= -2.13 to -0.91) towards the end of the preseason, while HIR and VHS variability tended to increase over the 3rd and the 4th preseason week (ES=-0.94 to -3.05). However, the behavior of variability across the preseason period was more unpredictable for Acctot and Dectot, both decreasing in the 3rd week (ES= 0.70 to 1.20), while Decmax increased in the 4th week (ES=-0.91±0.59).

CONCLUSIONS

During MSGs, individual variability of activity differs among field positions, and tends to increase with either speed or acceleration intensity, underlining the need of an individualized approach for training load monitoring.

Effects of Precompetitive Preparation Period on the Isokinetic Muscular Characteristics in World Class Handball Players

Maurelli, O, Bernard, PL, Dubois, R, Ahmaidi, S, and Prioux, J. Effects of precompetitive preparation period on the isokinetic muscular characteristics in world class handball players. J Strength Cond Res 33(4): 1065-1074, 2019-The aim of this study was to describe the effects of 8 weeks of precompetitive preparation period (Pc2P) on the isokinetic muscular characteristics in world-class handball players. Nineteen male professional players (age, 26.6 ± 5.4 years) participated in the study. Two bilateral isokinetic tests of knee joint flexors (H; hamstring) and extensors (Q; quadriceps) were performed before and after Pc2P to determine the peak torque (PT), the mean power (MP), and the ratios (agonist-antagonist, dominant-nondominant, and combined). For the PT, Q at low angular velocity (60°·s) in concentric mode revealed no significant increase for the dominant or nondominant legs. For H, results showed a significant increase for both legs (p < 0.001). At the higher angular velocity (240°·s), Q was significantly increased for the dominant (p < 0.005) and nondominant (p < 0.002) legs and also H for both sides (p < 0.001). Eccentric mode (30°·s) showed a significant increase for dominant (p < 0.005) and nondominant (p < 0.01) legs. For MP, results showed significant increase at low angular velocity (p < 0.003) and high angular velocity (p < 0.01) for both legs. In eccentric mode, values showed a significant increase after Pc2P for dominant (p < 0.001) and nondominant (p < 0.02) legs. The ratios showed significant increase for the agonist-antagonist ratio at 60°·s for dominant leg (p < 0.003) and the nondominant leg (p < 0.01). At 240°·s, the values showed a significant difference for both side (p < 0.02). From an injury risk perspective, in addition to optimizing performance, these results demonstrated that 8 weeks of Pc2P increased the maximum strength and muscle power of international handball players, even if the ratios of the knee joint muscles did not change during this period.

Effects of a Tapering Period on Physical Condition in Soccer Players

Beltran-Valls, MR, Camarero-López, G, Beltran-Garrido, JV, and Cecilia-Gallego, P. Effects of a tapering period on physical condition in soccer players. J Strength Cond Res 34(4): 1086-1092, 2020-The aim of this research was to analyze the effects of a 2-week step tapering period on lower-limb muscle power, change of direction (COD) and acceleration capacities, and on the stress-recovery state in an amateur soccer team. Twenty-two male players were included in the study. After a 6-week progressive training, the sample was divided into experimental group (EG) (n = 11), which did a 2-week period of taper in which training volume was 50% reduced (intensity was kept high) and control group (CG) (n = 11), which kept on with the training. Muscle power (countermovement jump test), acceleration (10-m sprint test), COD (Illinois test), and stress and recovery perceptions (RESTQ questionnaire) were evaluated before training, at the end of it (pretapering, PRE-TP) and after the tapering period (posttapering, POST-TP). After the taper, the EG in comparison with the CG showed significantly improved power (1,029.71 ± 108.51 W·kg vs. 1,084.21 ± 110.87 W·kg; p ≤ 0.01), acceleration (1.72 ± 0.09 seconds vs. 1.67 ± 0.07 seconds; p ≤ 0.05), and lower stress levels (1.9 ± 0.5 vs. 1.6 ± 0.5; p ≤ 0.01) (PRE-TP vs. POST-TP, respectively). Change of direction did not show significant changes. In conclusion, a 2-week step tapering program was found to be an effective periodization strategy to increase muscle power and acceleration, and to reduce stress perception in soccer amateur players.

Seasonal Pacing - Match Importance Affects Activity in Professional Soccer

This research explores the influence of match importance on player activity in professional soccer. Therefore, we used an observational approach and analyzed 1,211 matches of German Bundesliga and 2^nd Bundesliga. The importance measurement employed is based on post season consequences of teams involved in a match. This means, if a match result could potentially influence the final rank, and this rank would lead to different consequences for a team, such as qualification for Champions League opposed to qualification for Europe League, then this match is classified as important; otherwise not. Activity was quantified by TOTAL DISTANCE COVERED, SPRINTS, FAST RUNS, DUELS, FOULS and ATTEMPTS. Running parameters were recorded using a semi-automatic optical tracking system, while technical variables were collected by professional data loggers. Based on our importance classification, low important matches occurred at the beginning of round 29. A two-way ANOVA indicates significantly increased FAST RUNS (+4%, d = 0.3), DUELS (+16%, d = 1.0) and FOULS (+36%, d = 1.2) in important matches compared to low important ones. For FAST RUNS and FOULS, this effect only exists in Bundesliga. A comparison of the two leagues show that TOTAL DISTANCE COVERED (+3%, d = 0.9), SPRINTS (+25%, d = 1.4) and FAST RUNS (+15%, d = 1.4) are higher compared to 2^nd Bundesliga, whilst FOULS is less in Bundesliga (-7%, d = 0.3). No difference in player activity was found between matches at the beginning of a season (round 1–6) and at the end of a season (round 29–34). We conclude that match importance influences player activity in German professional soccer. The most reasonable explanation is a conscious or unconscious pacing strategy, motivated by preserving abilities or preventing injury. Since this tendency mainly exists in Bundesliga, this may suggest that more skilled players show a higher awareness for the need of pacing.

Regular- and postseason comparisons of playing time and measures of running performance in NCAA Division I women soccer players

The management of playing time in National Collegiate Athletic Association (NCAA) soccer athletes may be a key factor affecting running performance during competition. This study compared playing time and running performance between regular-season and postseason competitions during a competitive women's soccer season. Nine NCAA Division I women soccer players (age, 21.3 ± 0.9 years; height, 170.3 ± 5.7 cm; body mass, 64.0 ± 5.8 kg) were tracked using portable GPS devices across 21 games during a competitive season (regular season (n = 17); postseason (n = 4)). Movements on the field were divided into operationally distinct thresholds defined as standing/transient motion, walking, jogging, low-speed running, moderate-speed running, high-speed running, sprinting, low-intensity running, and high-intensity running. A significant increase in minutes played (+17%, p = 0.010) was observed at postseason compared with the regular season. Concomitant increases in time spent engaged in low-intensity running (LIR: +18%, p = 0.011), standing/transient motion (+35%, p = 0.004), walking (+17%, p = 0.022), distance covered while walking (+14%, p = 0.036), and at low intensity (+11%, p = 0.048) were observed. Performance comparisons between the first and second half within games revealed a significant decrease (p ≤ 0.05) in high-speed and high-intensity runs during the second half of the postseason compared with the regular season. Changes in minutes played correlated significantly with changes in absolute time spent engaged in LIR (r = 0.999, p < 0.001), standing/transient motion (r = 0.791, p = 0.011), walking (r = 0.975, p = 0.001), jogging (r = 0.733, p = 0.025), distance covered while walking (r = 0.898, p < 0.001) and low-intensity activity (r = 0.945, p < 0.001). Negative correlations were observed between minutes played and absolute time sprinting (r = -0.698, p = 0.037) and distance covered sprinting (r = -0.689, p = 0.040). Results indicate that additional minutes played during the postseason were primarily performed at lower intensity thresholds, suggesting running performance during postseason competitions may be compromised with greater playing time in intercollegiate women's soccer.

Strength training in soccer with a specific focus on highly trained players

Background

Data concerning the physical demands of soccer (e.g., activity pattern) suggest that a high level of performance requires well-developed neuromuscular function (NF). Proficient NF may be relevant to maintain and/or increase players’ short- (intense periods of soccer-specific activity; accelerations, decelerations, and sprinting) and long-term performance during a match and throughout the season.

Objective

This review examines the extent to which distinct modes of strength training improve soccer players’ performance, as well as the effects of concurrent strength and endurance training on the physical capacity of players.

Data sources

A selection of studies was performed in two screening phases. The first phase consisted of identifying articles through a systematic search using relevant databases, including the US National Library of Medicine (PubMed), MEDLINE, and SportDiscus. Several permutations of keywords were utilized (e.g., soccer; strength; power; muscle function), along with the additional scanning of the reference lists of relevant manuscripts. Given the wide range of this review, additional researchers were included. The second phase involved applying six selection criteria to the articles.

Results and conclusions

After the two selection phases, 24 manuscripts involving a total sample of 523 soccer players were considered. Our analysis suggests that professional players need to significantly increase their strength to obtain slight improvements in certain running-based actions (sprint and change of direction speed). Strength training induces greater performance improvements in jump actions than in running-based activities, and these achievements varied according to the motor task [e.g., greater improvements in acceleration (10 m) than in maximal speed (40 m) running movements and in non-squat jump (SJ) than in SSC-based actions (countermovement jump)]. With regard to the strength/power training methods used by soccer players, high-intensity resistance training seems to be more efficient than moderate-intensity resistance training (hypertrophic). From a training frequency perspective, two weekly sessions of strength training are sufficient to increase a player’s force production and muscle power-based actions during pre-season, with one weekly session being adequate to avoid in-season detraining. Nevertheless, to further improve performance during the competitive period, training should incorporate a higher volume of soccer-specific power-based actions that target the neuromuscular system. Combined strength/power training programs involving different movement patterns and an increased focus on soccer-specific power-based actions are preferred over traditional resistance exercises, not only due to their superior efficiency but also due to their ecological value. Strength/power training programs should incorporate a significant number of exercises targeting the efficiency of stretch-shortening-cycle activities and soccer-specific strength-based actions. Manipulation of training surfaces could constitute an important training strategy (e.g., when players are returning from an injury). In addition, given the conditional concurrent nature of the sport, concurrent high-intensity strength and high-intensity endurance training modes (HIT) may enhance a player’s overall performance capacity.

Our analysis suggests that neuromuscular training improves both physiological and physical measures associated with the high-level performance of soccer players.

Electronic supplementary material

The online version of this article (doi:10.1186/s40798-015-0006-z) contains supplementary material, which is available to authorized users.

Biochemical impact of soccer: an analysis of hormonal, muscle damage, and redox markers during the season

This study aimed to analyze changes in performance, muscle function, and stress-related biochemical markers in professional soccer players (n = 14) at 4 timepoints (3 for performance and 4 for stress-related biochemical markers) during the soccer season [Formula: see text] preseason (E1), midseason (E2), end of the season (E3) [Formula: see text] and after the end of the recovery period (E4). Performance in 5- and 30-m sprints, countermovement jump, and agility, and maximal isokinetic knee extension and knee flexion strength were measured (E1 to E3). We observed increased in-season levels of myoglobin (E2 > E1 and E4; p < 0.05), a higher testosterone/cortisol ratio (T/C), and increased levels of creatine kinase (CK), C-reactive protein, superoxide dismutase (SOD), protein sulfhydryls (-SH), and malondialdehyde (E2 and E3 > E1 and E4; p < 0.05). Lower cortisol concentrations (E3 < E1 and E4; p < 0.05) and glutathione reductase activity (E3 < E2 and E4; p < 0.05) were observed at the end of the season. T/C, CK, SOD, -SH, and malondialdehyde decreased during the off-season, and cortisol and glutathione reductase increased (E3 < E4; p < 0.05). Agility increased in E2 and E3 (p < 0.01). Significant correlations were found during the season between hormonal and muscle function parameters (r = 0.56-0.86; p < 0.05). In addition, in E2, significant associations were observed between match-accumulated time (MATE2; minutes played by each player during the competition period), performance, and hormonal and redox parameters (r = 0.456-0.615; p < 0.05). In conclusion, this study shows that soccer players face significant changes in biomarkers of physiologic strain (muscle damage and oxidative stress-related markers) during the season, but values return to normal during the off-season. Additionally, MAT influences physical, hormonal, and oxidative stress-related parameters in professional soccer players.