Running speeds at ventilatory threshold and maximal oxygen consumption discriminate futsal competitive level

Gamonales J, Paulo R. Study of Body Composition and Motor Skills of Futsal Athletes of Different Competitive Levels

This study aimed to verify whether there are differences in the body composition, functionality, lower-limb power, agility, and cardiorespiratory capacity in futsal players, comparing futsal athletes by competitive level. The athletes (N = 84) were divided into three groups: group Elite (N = 29), group Sub-Elite (N = 29), and group Non-Elite (N = 26). Anthropometric variables were analyzed through a bioimpedance scale (Inbody 270), and functionality was analyzed through a functional movement screen battery. The power of the lower limbs was tested with the Abalakov jump, the agility with the zigzag agility test, and the cardiorespiratory capacity through the futsal intermittent endurance test. Anthropometric data from futsal athletes revealed a homogeneity in relation to the variables analyzed, regardless of the level of competition in which they operate. In performance variables, the power of the members and functionality was considered a discriminating factor of the level of competitiveness of the athletes, with the Elite group athletes presenting the best values. We concluded that there were no differences in relation to the body composition of the athletes. However, the athletes of higher levels, as a rule, present better performances in physiological aspects, results that can be explained by the fact that there is a better periodization in terms of training, with more intense loads and more complex competitive calendars, thus resulting in a greater specialization of these athletes.

Trends in anthropometric and somatotype profiles of Brazilian female futsal players: a 20 year study

This study describes the anthropometric measurements and somatotype of the elite female futsal players from Brazil in 2021 and analyse the changes and trends over time in these physical characteristics. Data were collected from the 396 female futsal players, of whom; 169 players were assessed in 2021 then compared to those assessed in 2001 (n=112) and 2011 (n-115). Anthropometric measurements, including body weight, height, breadths, girths, and skinfolds were assessed. The somatotype was calculated and graphically represented. The changes between 2021 and the previous years were analysed using ANOVA and multiple linear regression. A jointpoint regression was performed to verify the annual percentage change. The comparison between 2021 data versus the other time points showed a higher age and lower fat content (2001: 22.7 ± 5.1 BF%; 2011: 22.2 ± 5.2 BF%; 2021: 19.0 ± 5.1 BF%). Players from 2021 had higher tensed arm and relaxed calf girths. All the positions, excluding pivots, significantly decreased their body fat units between 2021 and 2001 (goalkeeper: b=-4.49; defender: b=-2.78; winger: b=-4.48). Over the last 20 years, body fat reduced, and tensed arm and relaxed calf girths increased, suggesting an increase in fat-free mass content from the limbs.

The role of body composition on cardio-respiratory fitness in futsal competitive athletes

Futsal is an intermittent high intensity sport which has become popular worldwide. Body composition and physical fitness have been studied in different sports disciplines. However, little is known regarding body composition and cardio-respiratory performance in competitive futsal players. Body composition parameters were analyzed by electrical impedance body composition analyzer in 31 competitive male futsal players. All participants performed spirometry, handgrip strength and cardiopulmonary exercise testing. Significant correlations were observed between muscle mass and spirometry parameters and peak VO2 (p≤0.05). Fat mass resulted inversely correlated with peak VO2% predicted and hand grip strength (p≤0.05). Regression analysis showed that muscle mass significantly predicts respiratory parameters (p<0.01) and reduced fat mass is associated with increased peak VO2 % predicted and handgrip strength (p<0.01). In futsal competitive athletes increased muscle mass is associated with higher spirometry parameters and fat mass is inversely associated with lower cardiorespiratory fitness.

Total and regional body composition are related with aerobic fitness performance in elite futsal players

Body composition (i.e., fat and lean mass profile) has been related to aerobic performance, an essential capacity for futsal athletes. The present study aimed to verify the relationship between total and regional body composition (percentage of fat and lean mass) with aerobic performance in elite futsal players. Male professional futsal athletes (n = 44) from two Brazilian National Futsal League teams and athletes representing the National team participated in this study. Body composition was evaluated using DXA (Dual-Energy X-ray Absorptiometry) and aerobic fitness by ergospirometry. There was a negative (p < 0.05) correlation between maximum oxygen uptake and maximal velocity reached with total body (r = -0.53; r = -0.58), trunk (r = -0.52; r = -0.56) and lower-limb (r = -0.46; r = -0.55) fat mass percentage. Lower-limb lean mass percentage had a positive (p < 0.05) correlation with maximum oxygen uptake (r = 0.46) and maximal velocity (r = 0.55). In conclusion, total and regional body composition present a relationship with aerobic performance in professional futsal players.

Talent Identification and Development in Male Futsal: A Systematic Review

This review aimed to identify and synthesize the most significant literature addressing talent identification and development in futsal. A systematic review of Web of Science™ (all databases), Scopus, PubMed and SPORTDiscus databases was performed according to the preferred reporting items for systematic reviews and meta-analyses guidelines. This study included original articles in English, Spanish or Portuguese containing relevant data on talent development/identification of male futsal players. The search yielded 238 articles. After screening, a total of 32 manuscripts were fully reviewed. The quality of the data reviewed was generally good. Results indicate that the most successful players exhibit technical, tactical, anthropometric, physiological and psychological advantages and are distinguished from lower-level players based on their earlier dedication to training. This review highlights the need for those involved in the process of identifying and developing talented futsal players to consider the technical and tactical skills of futsal players, along with their anthropometric and physiological characteristics, scaled to age. Finally, special attention should be paid to the supportive psychosocial environments created in sports academies for developing futsal players. Overall, talent identification and development programmes in futsal need to be dynamic and offer the possibility of changing assessment parameters in the long term.

Selected vs. Non-Selected Under-20 National Futsal Players: Differences between Physical Performance and Training Intensity Experienced in Training Camps

The aim of this study was two-fold: (i) analyze the variations in the physical fitness of selected and non-selected under-20 male national futsal players; and (ii) analyze the variations in training intensity monitored during training camps. Thirty-three Taiwan under-20 national futsal players were monitored for training intensity during 18 training camps. They were divided into two groups: selected (n = 14) and non-selected (n = 17) players. The physical assessments included the following measures: body mass, distance covered at Yo-Yo intermittent recovery test Level 1, final velocity at 30-15 Intermittent Fitness Test (30-15 IFT), standing long jump, maximum heart rate (HR), and 1-min sit-up. The training intensity was monitored using the rate of perceived exertion (RPE), HR at different intensity zones, and locomotor demands measured at different speed thresholds. The results revealed that the selected players were significantly faster in the 15-m sprint with ball (p = 0.001) and 30-m sprint (p = 0.001). Additionally, the selected players presented significantly greater HRaverage and time spent above 90% maximum HR during the three-to-six-day training camps (p < 0.05) compared to the non-selected players. Interestingly, the NS demonstrated a greater number of sprints during the training camps (p = 0.001), while the selected players presented greater distance/minute and average speed (p = 0.001). A regression analysis showed that the distance/minute and average speed was a significant predictor of maximum HR in the selected players. As conclusions, the physical fitness outcomes are different between the selected and non-selected national futsal players. The selected players spent more time in high intensity HR demands in training sessions.

Training status affects between-protocols differences in the assessment of maximal aerobic velocity

Purpose

Continuous incremental protocols (CP) may misestimate the maximum aerobic velocity (V_max) due to increases in running speed faster than cardiorespiratory/metabolic adjustments. A higher aerobic capacity may mitigate this issue due to faster pulmonary oxygen uptake (\documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}$$\end{document}V˙O₂) kinetics. Therefore, this study aimed to compare three different protocols to assess V_max in athletes with higher or lower training status.

Methods

Sixteen well-trained runners were classified according to higher (HI) or lower (LO) \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}$$\end{document}V˙O_2max\documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}$$\end{document}V˙O₂-kinetics was calculated across four 5-min running bouts at 10 km·h⁻¹. Two CPs [1 km·h⁻¹ per min (CP1) and 1 km·h⁻¹ every 2-min (CP2)] were performed to determine V_max\documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}$$\end{document}V˙O_2max, lactate-threshold and submaximal \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}$$\end{document}V˙O₂/velocity relationship. Results were compared to the discontinuous incremental protocol (DP).

Results

V_max, \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}$$\end{document}V˙O_2max, \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}$$\end{document}V˙CO₂ and VE were higher [(P < 0.05,(ES:0.22/2.59)] in HI than in LO. \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}$$\end{document}V˙O₂-kinetics was faster [P < 0.05,(ES:-2.74/ − 1.76)] in HI than in LO. \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}$$\end{document}V˙O₂/velocity slope was lower in HI than in LO [(P < 0.05,(ES:-1.63/ − 0.18)]. V_max and \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}$$\end{document}V˙O₂/velocity slope were CP1 > CP2 = DP for HI and CP1 > CP2 > DP for LO. A lower [P < 0.05,(ES:0.53/0.75)] V_max-difference for both CP1 and CP2 vs DP was found in HI than in LO. V_max-differences in CP1 vs DP showed a large inverse correlation with V_max, \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}$$\end{document}V˙O_2max and lactate-threshold and a very large correlation with \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}$$\end{document}V˙O₂-kinetics.

Conclusions

Higher aerobic training status witnessed by faster \documentclass[12pt]{minimal} \usepackage{amsmath} \usepackage{wasysym} \usepackage{amsfonts} \usepackage{amssymb} \usepackage{amsbsy} \usepackage{mathrsfs} \usepackage{upgreek} \setlength{\oddsidemargin}{-69pt} \begin{document}$$\dot{V}$$\end{document}V˙O₂ kinetics led to lower between-protocol V_max differences, particularly between CP2 vs DP. Faster kinetics may minimize the mismatch issues between metabolic and mechanical power that may occur in CP. This should be considered for exercise prescription at different percentages of V_max.

Updating futsal physiology, immune system, and performance

Futsal promotes stress by handling the ball, physical contact, and exhaustive muscle contractions, elevating the risks for injury, oxidative stress, and inflammation after a training session or a match. In this review, we critically evaluate the more recent advances in the performance and health of futsal players. We searched the effects of futsal on performance, physiological parameters, muscle injury, inflammation, and oxidative stress. Although the stressful factors apply to all futsal players, goalkeepers require special attention during the competition and the recovery phase. We also show that the FIFA injury prevention programme, called The 11+, is effective in improving athletic performance and avoiding injury in futsal players. Research with different training durations and intensities and a wider range of studies involving oxidative stress, inflammation, and physiological mechanisms are of interest to design a more precise map of the biochemical regulation of training load and competition season in futsal.

HIIT Models in Addition to Training Load and Heart Rate Variability Are Related With Physiological and Performance Adaptations After 10-Weeks of Training in Young Futsal Players

INTRODUCTION

The present study aimed to investigate the effects of two high-intensity interval training (HIIT) shuttle-run-based models, over 10 weeks on aerobic, anaerobic, and neuromuscular parameters, and the association of the training load and heart rate variability (HRV) with the change in the measures in young futsal players.

METHODS

Eleven young male futsal players (age: 18.5 ± 1.1 years; body mass: 70.5 ± 5.7 kg) participated in this study. This pre-post study design was performed during a typical 10 weeks training period. HIIT sessions were conducted at 86% (HIIT86; n = 6) and 100% (HIIT100; n = 5) of peak speed of the FIET. Additionally, friendly and official matches, technical-tactical and strength-power training sessions were performed. Before and after the training period, all players performed the FIET, treadmill incremental, repeated sprint ability (RSA), sprint 15-m, and vertical jump tests (CMJ and SJ), and the HRV was measured. Training load (TL) was monitored using the session rating of perceived effort. Data analysis was carried out using Bayesian inference methods.

RESULTS

The HIIT86 model showed clear improvements for the peak oxygen uptake (VO2peak), peak speed in the treadmill incremental test, first and second ventilatory thresholds, RSA best and mean times, CMJ, and SJ. The HIIT100 model presented distinct advances in VO2peak, peak speed in the treadmill incremental test, RSA mean time, and CMJ. Between HIIT models comparisons showed more favorable probabilities of improvement for HIIT86 than HIIT100 model in all parameters. TL data and HIIT models strongly explained the changes in the RSA mean and best times (R 2 = 0.71 and 0.87, respectively), as well as HRV changes, and HIIT models explained positively VO2peak changes (R 2 = 0.72). All other changes in the parameters were low to moderately explained.

CONCLUSION

The HIIT86 proved to be more effective for improving aerobic, RSA, and neuromuscular parameters than HIIT100 during a typical 10-week futsal training period. So, strength and conditioning specialists prescribing shuttle-run intermittent exercises at submaximal intensities can manage the individual acceleration load imposed on athlete increasing or decreasing either the set duration or the frequency of change of direction during HIIT programming.

Physiological and Anthropometric Determinants of Performance Levels in Professional Futsal

There is an evident lack of studies examining the pursuit of excellence in futsal. The aims of this study were to evaluate anthropometric and physiological variables that may contribute to distinguishing among performance levels in professional futsal players and to evaluate correlates of those variables. The participants were 75 male professionals (age = 25.1 ± 5.1 years, body height = 182.3 ± 6.2 cm, body mass = 80.8 ± 10.4 kg), who were divided into performance levels using two criteria: (i) starters (first teams) vs. non-starters (substitutes) and (ii) top-level players (members of the national team and players who participated in top-level team competition in Europe) vs. high-level players (team players competing at the highest national competitive rank). Variables included anthropometrics (body height and mass, BMI, body fat percentage), generic tests of physiological capacities [5- and 10-m sprints, countermovement jump, broad jump, 20-yard test, reactive strength index (RSI)], and futsal-specific fitness tests [kicking speed by dominant and non-dominant leg, futsal-specific tests of change of direction speed, and reactive agility (FSRAG) involving/not involving dribbling the ball]. Top-level players outperformed high-level players in RSI, broad jump, kicking speed, and FSRAG involving dribbling. Starters achieved better results than non-starters in fewer variables, including kicking speed and RSI. Body fat percentage negatively influenced FSRAG involving dribbling, and RSI. FSRAG, RSI, and kicking speed were significantly correlated, indicating the similar physiological background of these capacities. The findings suggest that enhanced reactive strength and the ability to rapidly change direction speed in response to external stimulus while executing futsal-specific motor tasks (e.g., dribbling), along with players' ability to kick the ball speedily, can be considered essential qualities required for advanced performance in futsal. Consequently, futsal strength and conditioning training should be targeted toward lowering relative body fat, maximizing lower-body reactive strength and including futsal-specific skills (e.g., dribbling, shooting) in reactive agility drills.

COMPARISON OF AEROBIC PERFORMANCE INDICATORS OF SOCCER AND FUTSAL ATHLETES

ABSTRACT Soccer and futsal have similar technical movements that are used within different spatial dimensions and game dynamics. The possible physiological differences between players of each sport were unknown. The main purpose of this study was to compare the maximum oxygen uptake (VO2max) and ventilatory thresholds (VT) of soccer and futsal players. VO2max and VT of 32 athletes (soccer: n = 15; futsal: n = 17) were obtained by ergospirometry in a progressive treadmill test. VO2max was similar between groups. VT occurred later and at higher running speeds in the soccer players. The similarities found in VO2max may be related to the fact that the evaluations were carried out in the pre-season. The fact that the VT was reached later in the soccer players suggests a longer capacity for aerobic exercise and greater resistance to lactate production. Moreover, soccer players appear to be conditioned to withstand increased running times and speeds, until exhaustion. Players of both sports reached the second VT at similar intensities, suggesting no prevalence of anaerobic metabolism. Soccer and futsal players have similar VO2max, but their VTs occur at different times, and at different running speeds. Level of Evidence III; Cross-sectional study.

Physical and Physiological Match-Play Demands and Player Characteristics in Futsal: A Systematic Review

Futsal, also known as five-a-side indoor soccer, is a team-sport that is becoming increasingly popular. In fact, the number of futsal-related investigations is growing in recent years. This review aimed to summarize the scientific literature addressing the match-play demands from the following four dimensions: time-motion/external load analysis and physiological, neuromuscular, and biochemical responses to competition. Additionally, it aimed to describe the anthropometric, physiological, and neuromuscular characteristics of elite and sub-elite male futsal players, contemplating the differences between competition levels. The literature indicates that elite futsal players cover greater total distance with higher intensities and perform a greater number of sprints during match-play when compared to sub-elite players. The physiological demands during competition are high (average intensity of ≥85% maximal heart rate and ~80% maximum oxygen uptake [VO2max]), with decrements between the two halves. Research suggests that neuromuscular function decreased and hormonal responses increased up to 24 h after the match. Considering anthropometric characteristics, players present low percentage of body fat, which seems commonplace among athletes from different on-court positions and competition levels. Elite players display greater values and at VO2max with respect to sub-elite competitors. Little is known regarding elite and sub-elite futsal players' neuromuscular abilities (strength, jumping, sprinting, and change of direction [COD]). However, it appears that elite players present better sprinting abilities compared to lower-level athletes. Futsal players aiming to compete at the highest level should focus on developing maximal speed, lower-body power and strength, aerobic capacity, and lean muscle mass.

Fitness profiles of professional futsal players: identifying age-related differences

Study aim: The aim of this study was to determine the fitness profiles of senior and junior futsal players and to identify potential differences between the studied age groups.

Materials and methods: 44 male futsal players from 5 professional futsal teams participated in this study. Subjects were divided into two age groups (seniors [>18 years; n = 26] vs juniors [<18 years of age; n = 18]). Players were tested for anthropometrics (body mass, body height and body fat percentage), jumping capacity (countermovement jump and standing broad jump), kicking speed (for dominant and non-dominant leg), sprinting capacity (5- and 10-meter sprints), 20-yard test, futsal-specific reactive agility, and futsal-specific change-of-direction speed tests.

Results: No significant differences between age groups were apparent for anthropometrics. Seniors achieved better results than juniors in tests of kicking speed, for both the dominant (106.81 ± 6.94 km/h and 100.94 ± 5.33 km/h, respectively, t-test: 3.02 [p < 0.001], Cohen’s d: 1.02) and nondominant leg (95.54 ± 8.57 km/h and 85.28 ± 8.71 km/h, respectively, t-test: 3.88 [p < 0.001], Cohen’s d: 1.25).

Conclusions: Seniors did not achieve significantly better results than juniors in most of the observed variables. Since the maximum biological maturity occurs up to 18 years, and studied juniors were in their late adolescence, we can assume that differences between groups are related to other indices (i.e. technical skills, tactical knowledge).

Comparative Effects of Two Interval Shuttle-Run Training Modes on Physiological and Performance Adaptations in Female Professional Futsal Players

Teixeira, AS, Arins, FB, De Lucas, RD, Carminatti, LJ, Dittrich, N, Nakamura, FY, and Guglielmo, LGA. Comparative effects of two interval shuttle-run training modes on physiological and performance adaptations in female professional futsal players. J Strength Cond Res 33(5): 1416-1428, 2019-The purpose of this study was to analyze the effects of 2 shuttle-run interval training (SRIT) models with 1 and 3 directional changes per running bout on the aerobic and anaerobic performances of elite female futsal players. Sixteen players competing in the Brazilian National Division League took part in the study. The training protocols consisted of shuttle-run intervals organized in 4 sets of 4-minute bouts with 3 minutes of rest intervals between the sets. The SRIT models were composed of 1 (7.5 seconds running and 7.5 seconds pause [SRIT7.5×7.5]; n = 7) or 3 (15 seconds running and 15 seconds pause [SRIT15×15]; n = 9) directional changes. The athletes performed the following tests before and after a 5-week training period: incremental treadmill test (ITT), futsal intermittent endurance test (FIET) (with respective peak speeds [PSs]), and a repeated sprint ability (RSA) test. After the training period, PSFIET and speed at the second lactate turnpoint were very likely and almost certainly increased in both training regimens, respectively. SRIT15×15 induced possibly greater improvements in PSITT (+3.28%, 90% CL -0.16 to 6.82) and RSAmean (+1.17%, 90% CL -0.68 to 3.05) than SRIT7.5×7.5. In addition, SRIT15×15 resulted in a likely greater improvement in running economy (+4.33%, 90% CL -0.35 to 9.23) compared with SRIT7.5×7.5. In elite female futsal players, SRIT15×15 is a promising strategy to enhance performance-related physical fitness attributes in a short-term period (5 weeks) during the preseason, Because of its superior effects on these important aerobic and anaerobic qualities than a protocol with fewer directional changes.

Different Pathways Leading up to the Same Futsal Competition: Individual and Inter-Team Variability in Loading Patterns and Preseason Training Adaptations

During the preseason, futsal players deal with large internal load, which may result in a reduction in physical performance. The aims of this study were to compare the session rating of perceived exertion training load (s-RPE TL) during the preseason between two teams; and to analyze the changes on the delayed-onset muscle soreness (DOMS), aerobic- and speed-power characteristics in players accumulating different s-RPE TL (Low (LTL) vs. High (HTL)). Twenty-eight players (Team A, n = 15; Team B, n = 13) were recruited. The s-RPE TL was monitored throughout the preseason phase (five weeks) in both teams. The coaches of each team planned the activities that comprised their training programs, without any interference from the researchers. Team A evaluated countermovement jumps (CMJ) and DOMS weekly. Team B performed squat jumps (SJ), CMJ, 5 m and 15 m sprints, and a futsal intermittent endurance test (PV_FIET) before and after the preseason. Team B accumulated an almost-certainly greater s-RPE TL than Team A. In Team A, the CMJ height was likely to almost certainly improved for the HTL group from week 3. In Team B, the 5 m and 15 m sprint likely decreased after the preseason. Changes in 5 m (r = −0.61) and 15 m (r = −0.56) were correlated with total s-RPE TL. Changes in PV_FIET were positively associated with changes in sprint, but inversely related to the baseline. s-RPE TL differed between both teams, and substantial gains in neuromuscular performance were observed for the HTL group in Team A. Slower and faster players in Team B showed distinct intermittent-endurance and speed adaptive responses during the high-volume preseason.

Differences in Physical Performance According to the Competitive Level in Futsal Players

The purpose of the present study was to describe performance in acceleration capacity, change of direction ability, vertical jump, horizontal jump, repeated sprint ability, and endurance (Yo-Yo Intermittent Recovery Test Level 1) in futsal players, and analyze the differences according to competitive categories or levels. The total sample (n = 40) was divided into three groups depending on the category in which the participants competed: Second Division B (n = 15), Third Division (n = 12) and juniors (n = 13). All the tests were performed with participants’ regular competition shoes and on the usual playing surface, in an indoor pavilion with a floating wood floor. The results of the study did not show significant differences in acceleration capacity (5 and 15 m) or change of direction ability among the different categories. In contrast, significant differences were found among the categories with regard to horizontal jump and vertical jump capacity (p < 0.05); but not in all the variables analyzed. Performance in repeat sprint ability varied significantly among the different categories in 30 m (p < 0.01) but not in 5 m (p > 0.05). The distance covered in the Yo-Yo Intermittent Recovery Test Level 1 by the Second Division B and the Third Division groups was greater than that covered by the junior group. In the light of these results repeated sprint ability and aerobic endurance could be two discriminating qualities of the competitive level among different futsal categories.

Non-exhaustive double effort test is reliable and estimates the first ventilatory threshold intensity in running exercise

PURPOSE

The present study aimed to investigate the reliability of the non-exhaustive double effort (NEDE) test in running exercise and its associations with the ventilatory thresholds (VT₁ and VT₂) and the maximal lactate steady state (MLSS).

METHODS

Ten healthy male adults (age: 23 ± 4 years, height: 176.6 ± 6.4 cm, body mass: 76.6 ± 10.7 kg) performed 4 procedures: (1) a ramp test for VT₁ and VT₂ determinations measured by ratio of expired ventilation to O₂ uptake (VE/VO₂) and expired ventilation to CO₂ output (VE/VCO₂) equivalents, respectively; (2) the NEDE test measured by blood lactate concentration (NEDE_LAC) and heart rate responses (NEDE_HR); (3) a retest of NEDE for reliability analysis; and (4) continuous efforts to determine the MLSS intensity. The NEDE test consisted of 4 sessions at different running intensities. Each session was characterized by double efforts at the same running velocity (E1 and E2, 180 s), separated by a passive recovery period (90 s rest). LAC and HR values after E1 and E2 (in 4 sessions) were used to estimate the intensity equivalent to "null delta" by linear fit. This parameter represents, theoretically, the intensity equivalent to maximal aerobic capacity.

RESULTS

The intraclass correlation coefficient indicated significant reliability for NEDE_LAC (0.93) and NEDE_HR (0.79) (both p < 0.05). There were significant correlations, no differences, and strong agreement with the intensities predicted by NEDE_LAC (10.1 ± 1.9 km/h) and NEDE_HR (9.8 ± 2.0 km/h) to VT₁ (10.2 ± 1.1 km/h). In addition, despite significantly lower MLSS intensity (12.2 ± 1.2 km/h), NEDE_LAC and NEDE_HR intensities were highly correlated with this parameter (0.90 and 0.88, respectively).

CONCLUSION

The NEDE test applied to running exercise is reliable and estimates the VT₁ intensity. Additionally, NEDE intensities were lower but still correlated with VT₂ and MLSS.

Reliability and Usefulness of the 30-15 Intermittent Fitness Test in Male and Female Professional Futsal Players

The purpose of this study was to determine the reliability and usefulness of the 30-15 Intermittent Fitness Test (30-15IFT) in professional male and female futsal players. Thirteen male (24.4 ± 5.6 years; 174.5 ± 10.3 cm; 70.3 ± 9.9 kg) and fourteen female (23.3 ± 4.5 years; 165.8 ± 6.2 cm; 61.7 ± 5.5 kg) professional futsal players performed the 30-15IFT on two occasions, separated by 5 days. Maximal intermittent running velocity (VIFT) and heart rate at exhaustion (HRpeak) data were collected for both tests. Reliability was assessed by the intraclass correlation coefficient (ICC), typical error (TE) expressed as a coefficient of variation (CV), and smallest worthwhile change (SWC). VIFT demonstrated very good reliability between sessions, both for male (ICC = 0.92) and female (ICC = 0.96) players. As the TE for VIFT and HRpeak was similar to the calculated SWC for both male and female players, the usefulness of the test was rated as “medium”. A change in performance of at least 2 stages in male players, or a change of more than 1 stage in female players could be interpreted as a meaningful change in aerobic futsal fitness. The results of this study demonstrate that the 30-15IFT is both a reliable and useful test for male and female professional futsal players.

Effects of Two Different Volume-Equated Weekly Distributed Short-Term Plyometric Training Programs on Futsal Players' Physical Performance

Yanci, J, Castillo, D, Iturricastillo, A, Ayarra, R, and Nakamura, FY. Effects of two different volume-equated weekly distributed short-term plyometric training programs on futsal players' physical performance. J Strength Cond Res 31(7): 1787-1794, 2017-The aim was to analyze the effect of 2 different plyometric training programs (i.e., 1 vs. 2 sessions per week, same total weekly volume) on physical performance in futsal players. Forty-four futsal players were divided into 3 training groups differing in weekly plyometric training load: the 2 days per week plyometric training group (PT2D, n = 15), the 1 day per week plyometric training group (PT1D, n = 12), and the control group (CG, n = 12) which did not perform plyometric training. The results of this study showed that in-season futsal training per se was capable of improving repeat sprint ability (RSA) (effect size [ES] = -0.59 to -1.53). However, while change of direction ability (CODA) was maintained during the training period (ES = 0.00), 15-m sprint (ES = 0.73), and vertical jump (VJ) performance (ES = -0.30 to -1.37) were significantly impaired. By contrast, PT2D and PT1D plyometric training were effective in improving futsal players' 15-m sprint (ES = -0.64 to -1.00), CODA (ES = -1.83 to -5.50), and horizontal jump (ES = 0.33-0.64) performance. Nonetheless, all groups (i.e., PT2D, PT1D, and CG) presented a reduction in VJ performance (ES = -0.04 to -1.37). Regarding RSA performance, PT1D showed a similar improvement compared with CG (ES = -0.65 to -1.53) after the training intervention, whereas PT2D did not show significant change (ES = -0.04 to -0.38). These results may have considerable practical relevance for the optimal design of plyometric training programs for futsal players, given that a 1-day-per-week plyometric training program is more efficient than a 2-day-per-week plyometric training program to improve the futsal players' physical performance.

Physical and physiological demands of futsal

Futsal, the 5-a-side version of soccer (i.e. 1 goalkeeper and 4 outfield players), was introduced in 1930 and continues to grow in popularity around the world. Competitive games comprise of two 20-min periods of high-intensity and intermittent activities requiring substantial physical, tactical, and technical efforts from the players. A greater understanding of the physical and skill requirements will aid the development of futsal and enable practitioners to undertake appropriate training regimes for the demands of the sport. The objective of this review is to examine key aspects of futsal such as match analysis, physiological demands, energy requirements, fitness measurements, and skill requirements. Futsal players experience fatigue as the game progresses due to the high-intensity nature of the game and the repeated maximal sprint efforts required. The intermittent nature of the sport necessitates the use of aerobic and anaerobic energy pathways throughout exercise. Therefore, a futsal player needs to have a great capacity of intermittent endurance, repeated sprint ability, and leg power, while technical aspects include the ability of high level shooting and passing skills, agility and coordination. Future research is warranted to help practitioners develop more specific tests into futsal performance, especially with regards skill.

Faster Futsal Players Perceive Higher Training Loads and Present Greater Decreases in Sprinting Speed During the Preseason

The aims of this study were to assess the speed-power characteristics of professional futsal players before and after a 9-week preseason and to explore possible relationships with internal training loads. Ten under-20 professional Brazilian futsal players performed unloaded (squat jump [SJ] and countermovement jump [CMJ]) and loaded (jump squat [JS]) jumps and a 20-m sprint test before and after the preseason. Weekly training loads as measured by session rating of perceived exertion (s-RPE) varied between 2,179 and 5,519 a.u. The magnitude-based inference statistics revealed that performance in the SJ, CMJ, and 20-m sprint very likely decreased (effect size [ES] = -0.64, -0.49, and -0.92, respectively), whereas mean propulsive power in the JS likely increased (ES = 0.42) in response to the preseason. The Pearson coefficient of correlation between velocity in the 20 m sprint test and s-RPE during the first 2 weeks of training was 0.66 (p ≤ 0.05) while no significant correlation was detected between total s-RPE (i.e., 9 weeks) and changes in the power-speed tests. The baseline 20-m sprint velocity was very largely and inversely (r = -0.90) correlated with the change in the 20-m sprint performance. In conclusion, futsal preseason training leads to impaired unloaded vertical jump and sprint test performance, with speed decreasing more in faster than slower players. In addition, because of the large correlation between baseline sprint ability and s-RPE, coaches are advised to assess sprinting performance at the beginning of the preseason to finely adjust the training stimuli to each athlete.

Metabolic Demand and Internal Training Load in Technical-Tactical Training Sessions of Professional Futsal Players

Wilke, CF, Ramos, GP, Pacheco, DAS, Santos, WHM, Diniz, MSL, Gonçalves, GGP, Marins, JCB, Wanner, SP, and Silami-Garcia, E. Metabolic demand and internal training load in technical-tactical training sessions of professional futsal players. J Strength Cond Res 30(8): 2330-2340, 2016-The aim of the study was to characterize aspects of technical-tactical training sessions of a professional futsal team. We addressed 4 specific aims: characterize the metabolic demands and intensity of these training sessions, compare the training intensity among players of different positions, compare the intensity of different futsal-specific activities (4 × 4, 6 × 4, and match simulation), and investigate the association between an objective (training impulse; TRIMP) and a subjective method (session rating of perceived exertion; sRPE) of measuring a player's internal training load. Twelve top-level futsal players performed an incremental exercise to determine their maximal oxygen consumption, maximal heart rate (HRmax), ventilatory threshold (VT), and respiratory compensation point (RCP). Each player's HR and RPE were measured and used to calculate energy expenditure, TRIMP, and sRPE during 37 training sessions over 8 weeks. The average intensity was 74 ± 4% of HRmax, which corresponded to 9.3 kcal·min. The players trained at intensities above the RCP, between the RCP and VT and below the VT for 20 ± 8%, 28 ± 6%, and 51 ± 10% of the session duration, respectively. Wingers, defenders, and pivots exercised at a similar average intensity but with different intensity distributions. No difference in intensity was found between the 3 typical activities. A strong correlation between the average daily TRIMP and sRPE was observed; however, this relationship was significant for only 4 of 12 players, indicating that sRPE is a useful tool for monitoring training loads but that it should be interpreted for each player individually rather than collectively.

Intensity, recovery kinetics and well-being indices are not altered during an official FIFA futsal tournament in Oceanian players

Physiological responses (intensity and recovery kinetics) and well-being indices were examined during a 4-day FIFA international tournament. Ten outfield New Caledonian players (age: 25.5 ± 3.8 years; height: 170 ± 7 cm; weight: 70.7 ± 8.6 kg) were assessed during the four matches. Players' aerobic and anaerobic capacities were measured before the tournament while heart rate (HR), intra-matches recovery and well-being indices (Hooper index) were measured throughout the tournament. HR (168 ± 8 bpm), exercise intensity (83.4 ± 2.3% of HR reserve) and recovery indices were similar throughout the tournament. Well-being indices were largely alike during the tournament while rating of perceived exertion increased throughout the tournament that was not associated with HR or well-being indices. High aerobic and anaerobic capacities were associated with high match intensities and slow recovery indices. In summary, match intensity assessed by HR, recovery kinetics and well-being of Oceanian futsal players were not modified during a 4-day FIFA futsal tournament. Assessment of aerobic and anaerobic capacities may be useful to select players for optimal performance during this type of international tournament.