Futsal Match-Related Fatigue Affects Running Performance and Neuromuscular Parameters but Not Finishing Kick Speed or Accuracy

Acute fatigue in indoor court-based team sports: A systematic review

Fatigue in team sports has been widely researched, with a number of systematic reviews summarising the acute (i.e., within 48-hours) response in outdoor sports. However, the fatigue response to indoor court-based sports is likely to differ to outdoor sports due to smaller playing fields, harder surfaces, and greater match frequencies, thus should be considered separately to outdoor sports. Therefore, this study aimed to conduct a systematic review on acute fatigue in indoor court-based team-sport, identify methods and markers used to measure acute fatigue, and describe acute fatigue responses. A systematic search of the electronic databases (PubMed, SPORTDiscus, MEDLINE and CINHAL) was conducted from earliest record to June 2023. Included studies investigated either a physical, technical, perceptual, or physiological response taken before and after training, match, or tournament play. One-hundred and eight studies were included, measuring 142 markers of fatigue. Large variability in methods, fatigue markers and timeline of measurements were present. Cortisol (n =  43), creatine kinase (n =  28), countermovement jump (n =  26) and testosterone (n =  23) were the most frequently examined fatigue markers. Creatine kinase displayed the most consistent trend, increasing 10-204% at 24-hours across sports. There is large variability across studies in the methods and markers used to determine acute fatigue responses in indoor court-based team sports. Future researchers should focus on markers that display high reliability and transfer to practice. The robustness of studies may be increased by ensuring appropriate methods and timescale of fatigue marker measurement are used. Further research is required to determine which combination of markers best describes a fatigue response.

Differences in Physical Demands and Player's Individual Performance Between Winning and Losing Quarters on U-18 Basketball Players During Competition

Background: This study examines how physical demands and individual performance influence quarter results in under-18 basketball players during a six-day basketball tournament. Methods: Twelve male players from an elite Spanish team were tracked using inertial microsensors to monitor external load variables (player load, steps, and dynamic stress load). Individual performance was assessed using the performance index rating (PIR). Results: The results showed significant differences in physical demands between quarters. Also, player load (F = 3.75, p = 0.012) and steps (F = 5.29, p = 0.001) were higher in the first quarter and decreased over time. Winning quarters had significantly higher physical demands compared to losing quarters (PL: F = 27.13, p < 0.001; steps: F = 16.70, p < 0.001; DSL: F = 9.50, p < 0.001). On the contrary, PIR did not show significant differences between winning and losing quarters (F = 2.15, p = 0.143), but tended to be higher in winning quarters. Conclusions: These results suggest that physical demands are stronger predictors of quarter results than individual performance scores, indicating that such parameters should be closely monitored by sport scientists and coaches since they can play a crucial role in team success.

A Review of the Validity and Reliability of Accelerometer-Based Metrics From Upper Back-Mounted GNSS Player Tracking Systems for Athlete Training Load Monitoring

ABSTRACT

Dawson, L, Beato, M, Devereux, G, and McErlain-Naylor, SA. A review of the validity and reliability of accelerometer-based metrics from upper back-mounted GNSS player tracking systems for athlete training load monitoring. J Strength Cond Res 38(8): e459-e474, 2024-Athlete load monitoring using upper back-mounted global navigation satellite system (GNSS) player tracking is common within many team sports. However, accelerometer-based load monitoring may provide information that cannot be achieved with GNSS alone. This review focuses on the accelerometer-based metrics quantifying the accumulation of accelerations as an estimation of athlete training load, appraising the validity and reliability of accelerometer use in upper back-mounted GNSS player tracking systems, the accelerometer-based metrics, and their potential for application within athlete monitoring. Reliability of GNSS-housed accelerometers and accelerometer-based metrics are dependent on the equipment model, signal processing methods, and the activity being monitored. Furthermore, GNSS unit placement on the upper back may be suboptimal for accelerometer-based estimation of mechanical load. Because there are currently no feasible gold standard comparisons for field-based whole-body biomechanical load, the validity of accelerometer-based load metrics has largely been considered in relation to other measures of training load and exercise intensity. In terms of convergent validity, accelerometer-based metrics (e.g., PlayerLoad, Dynamic Stress Load, Body Load) have correlated, albeit with varying magnitudes and certainty, with measures of internal physiological load, exercise intensity, total distance, collisions and impacts, fatigue, and injury risk and incidence. Currently, comparisons of these metrics should not be made between athletes because of mass or technique differences or between manufacturers because of processing variations. Notable areas for further study include the associations between accelerometer-based metrics and other parts of biomechanical load-adaptation pathways of interest, such as internal biomechanical loads or methods of manipulating these metrics through effective training design.

Load monitoring, strength training, and recovery in futsal: Practitioners' perspectives

This study aimed to describe the current practices in futsal regarding a variety of topics related to performance and injury risk mitigation. Thirty-seven coaches from Spain and Portugal completed a questionnaire consisting of 28 closed questions organized in four categories: a) background information; b) training load (TL) monitoring and assessment of players' physical qualities; c) strength training (ST) practices; and d) recovery (REC) methods. The results showed that coaches varied in experience (1-8 years) and age (from 20 years to >50 years). Overall, 97.3% of the participants declared monitoring TL, with rating of perceived exertion, heart rate monitors, and wearable technology being used by 86.5%, 40.5%, and 37.8%, respectively. Neuromuscular and strength testing are the most common practices to evaluate performance and fatigue during the season. ST is a significant component of futsal, being performed 3 times/week during the pre- and in-season. ST is prescribed via %1RM - XRM (59.5%), velocity-based training (21.7%), repetitions in reserve (18.9%), until failure (10.8%), and circuit training (2.7%). 'Better Monitoring', 'More Individualized', 'Better Facilities', 'More Staff', and 'More Time' were the main aspects to improve ST. Multiple post-match REC strategies are used, with durations ranging from 0-15 to 16-30 min independently of game location.

Within- and between-day reliability and repeatability of neuromuscular function assessment in females and males

The study evaluated the reliability and repeatability of the force and surface electromyography activity (EMG) outcomes obtained through voluntary and electrically evoked contractions of knee extensors in females (n = 18) and males (n = 20) and compared these data between sexes. Maximal isometric voluntary contractions (iMVCs) of knee extensors associated with electrical stimulation of the femoral nerve were performed over 4 days (48-h interval), with the first day involving familiarization procedures, the second involving three trials (1-h interval), and the third and fourth involving just one trial. The intraclass correlation coefficient (ICC), coefficient of variation (CV), and repeatability of outcomes from within- and between-day trials were determined for each sex. Females presented lower maximal voluntary force during iMVC (iMVCForce) and associated vastus lateralis EMG activity (root mean square, RMSVL), force evoked by potentiated doublet high-frequency (Db100Force) and single stimuli (Qtw), and M-wave amplitude than males (P ≤ 0.01, partial eta squared ≥0.94). Voluntary activation (VA) and RMSVL/M-wave amplitude did not differ between sexes. iMVCForce, VA, Db100Force, Qtw, and M-wave amplitude were the most reliable outcomes in within-day trials, with similar results between sexes (ICC > 0.62; CV < 6.4%; repeatability: 12.2%-22.6%). When investigating between-day trials, the iMVCForce, VA, Db100Force, and Qtw were the most reliable (ICC > 0.66; CV < 7.5%; repeatability: 13.2%-33.45%) with similar results between sexes. In conclusion, females presented lower iMVCForce and evoked response than males. Although reliability and repeatability statistics vary between trials, data (e.g., from EMG or force signal), and sexes, most of the outcomes obtained through this technique are reliable in females and males.NEW & NOTEWORTHY Although reliability and repeatability of knee extensors vary according to the type of neuromuscular function outcome (e.g., from force or EMG responses), the trial intervals (i.e., hours or days), and the sex of the participant, most force and EMG outcomes obtained through these neuromuscular assessment protocols present ICC > 0.75, very good CV (<10%), and repeatability <25% in within- and between-day trials in both sexes.

Repeated mouth rinsing of coffee improves the specific-endurance performance and jump performance of young male futsal players

BACKGROUND

Mouth-rinsing with ergogenic solutions such as carbohydrate and caffeinated drinks has been considered among athletes as a practical nutritional strategy. Therefore, this study aimed to determine the effect of repeated coffee mouth-rinsing (CMR) doses on specific performances of futsal players.

METHOD

Twenty-four male futsal players randomly participated in this randomized, double-blind, and crossover design study. During the intervention, participants were randomly placed in four different conditions including 1. low-dose CMR (LDC, n = 6, ~60 mg caffeine); 2. high-dose CMR (HDC, n = 6, ~125 mg caffeine); 3. decaffeinated CMR (PLA, n = 6, ~10 mg caffeine); and 4. no CMR (CON, n = 6). Vertical jump height was measured at baseline, baseline after CMR (baseline-CMR), immediately after the intermittent futsal endurance test (FIET) (IA-FIET), 5 min after the FIET (5"A-FIET) and 10 min after the FIET (10"A-FIET). Perceived fatigue was also measured by visual analogue scale (VAS) at baseline, IA-FIET, 5"A-FIET, and 10"A-FIET. CMR was also performed at baseline, during FIET (Repeated between levels), and 10'A-FIET. The collected data were analyzed (with SPSS software) by one- and two-way repeated measure ANOVA and Bonferroni post hoc test at P < 0.05 level.

RESULTS

The findings of the present study illustrated that the perceived fatigue in IA-FIET increased significantly compared to the baseline which was accompanied by a significant decrease in 5"A-FIET and 10"A-FIET compared to IA-FIET (P < 0.05), and no significant difference was observed between conditions in the baseline, IA-FIET, 5"A-FIET, and 10"A-FIET (P > 0.05). However, HDC and LDC rose significantly the distance covered in FIET compared to CON and PLA (P < 0.05). In addition, HDC increased the FIET performance more than LDC (P < 0.05). Although there was no difference between any of the conditions at baseline (P > 0.05), baseline-CMR increased significantly the vertical jump height (P < 0.05). At IA-FIET, vertical jump height decreased to baseline levels in CMR conditions but increased in 5"A-FIET, which remained constant until 10"A-FIET (P < 0.05). In addition, vertical jump height in HDC and LDC conditions was significantly higher than CON in IA-FIET, 5"A-FIET, and 10"A-FIET.

CONCLUSION

This study showed that repeated CMR with low and high doses is a useful strategy to improve specific futsal performance. However, higher dose CMR appears to have more profound effects on performance improvement than lower doses.

Reduced running performance and greater perceived exertion, but similar post-exercise neuromuscular fatigue in tropical natives subjected to a 10 km self-paced run in a hot compared to a temperate environment

Environmental heat stress impairs endurance performance by enhancing exercise-induced physiological and perceptual responses. However, the time course of these responses during self-paced running, particularly when comparing hot and temperate conditions, still needs further clarification. Moreover, monitoring fatigue induced by exercise is paramount to prescribing training and recovery adequately, but investigations on the effects of a hot environment on post-exercise neuromuscular fatigue are scarce. This study compared the time course of physiological and perceptual responses during a 10 km self-paced treadmill run (as fast as possible) between temperate (25°C) and hot (35°C) conditions. We also investigated the changes in countermovement jump (CMJ) performance following exercise in these two ambient temperatures. Thirteen recreational long-distance runners (11 men and 2 women), inhabitants of a tropical region, completed the two experimental trials in a randomized order. Compared to 25°C, participants had transiently higher body core temperature (TCORE) and consistently greater perceived exertion while running at 35°C (p < 0.05). These changes were associated with a slower pace, evidenced by an additional 14 ± 5 min (mean ± SD) to complete the 10 km at 35°C than at 25°C (p < 0.05). Before, immediately after, and 1 h after the self-paced run, the participants performed CMJs to evaluate lower limb neuromuscular fatigue. CMJ height was reduced by 7.0% (2.3 ± 2.4 cm) at 1 h after the race (p < 0.05) compared to pre-exercise values; environmental conditions did not influence this reduction. In conclusion, despite the reduced endurance performance, higher perceived exertion, and transiently augmented TCORE caused by environmental heat stress, post-exercise neuromuscular fatigue is similar between temperate and hot conditions. This finding suggests that the higher external load (faster speed) at 25°C compensates for the effects of more significant perceptual responses at 35°C in inducing neuromuscular fatigue.

Time Course of Performance Indexes, Oxidative Stress, Inflammation, and Muscle Damage Markers after a Female Futsal Match

BACKGROUND

Our aims were to investigate the time-course effects of a futsal match on performance, oxidative stress, and muscle damage markers, as well as inflammatory and antioxidant responses during a 6-day post-match period.

METHODS

Thirty-four female high-level futsal players were assessed on several oxidative stress, inflammation, subjective muscle soreness, subjective rate perceived exertion, and performance tests before a futsal match, immediately after, and 24 h to 144 h after.

RESULTS

Counter movement jump, 20 m, and 10 m sprints performance significantly decreased immediately after the match (p < 0.05) and returned to baseline 72 h post-match (p > 0.05). Delayed onset muscle soreness peaked 24 h post-match and rate perceived exertion peaked post-match (p < 0.05) and returned to baseline 96 h post-match (p > 0.05). Inflammatory biomarkers peaked at 24 h (p < 0.05) and remained significantly elevated for 72 h after the match (p < 0.05). Muscle damage biomarkers peaked at 24 h (p < 0.05) and remained significantly (p < 0.05) elevated for at least 72 h after the match. Oxidative stress markers peaked at 24 h-48 h (p < 0.05) and returned to baseline 120 h post-match (p > 0.05). In respect to antioxidant responses, these peaked at 24 h-48 h post-match (p < 0.05) and returned to baseline 120 h after the match (p > 0.05).

CONCLUSIONS

A single futsal match induces short/mid-term changes in performance, inflammation, oxidative stress, and muscle damage markers for about 72 h-96 h post-match.

Assessment of Neuromuscular Fatigue 24 hours After a Futsal Simulated Protocol in University Female Athletes

The purpose of this study was to identify changes in neuromuscular performance variables evaluated through the countermovement jump test before and after (0 hours, after session and 24h post) of a simulated futsal protocol in young university female athletes. Fourteen eumenorrheic, healthy and experienced female futsal players were randomly assigned to an intervention group n = 7) or a control group (n = 7). Both groups performed three countermovement jumps before and after the protocol using an inertial system device. The intervention group completed a short-term functional agility and fatigue protocol that simulated the characteristics of futsal, while the control group did not perform any exercise. The results showed a reduction in peak flight time (p = 0.049; d = 0.586), peak concentric work (p = 0.03; d = 1.819) and peak maximum force (p = 0.02; d = 0.782) comparing experimental and control group. No changes in other variables examined were noted between conditions (p > 0.05). These findings indicate that the changes in neuromuscular performance variables, evaluated through a simulated protocol, are established as determinants in the definition of peripheral fatigue in futsal practitioners until 24 h after a demanding intervention.

Body size, maturation and motor performance in young soccer players: relationship of technical actions in small-sided games

The objective of this study was to investigate the relative contributions of body size, skeletal age, and motor performance variables with technical actions through an ecological model during small-sided soccer games, and the interaction of biological maturation with technical and motor performance in young players. In this cross-sectional study, eighty-two young players (14.4 ± 1.1 years), belonging to state-level soccer teams and divided by category (U-13 and U-15), were included. Players having an injury in the evaluation period were not included in the study. Measurements of body size, skeletal age (SA), motor tests, and technical actions in small-sided games (SSG) were performed (3 × 3 plus goalkeeper) in two periods (halves) of four minutes. Differences between age groups were found for SA (ES = -2.36), chronological age (ES = -3.89), body mass (ES = -2.09), height (ES = -1.90), and fat-free mass (ES = -2.09). Positive associations were found between body size (R = 0.43 to R = 0.48) and manipulation (R = 0.50 to R = 0.52) indicators and numbers of technical actions (CB and SS), except for stature with LB (R = -0.42) in the U-13 age group. In the U-15 category, skeletal age (R = -0.29 to R = -0.30) and body mass (R = -0.28 to R = -0.29) were negatively associated with the number of technical actions (RB, NB, LB, and OB) (P > 0.05) and positively with the balance with LB (R = 0.26). In conclusion, body size, SA, and motor performance influenced technical actions in SSG differentially in each category. U-13 heavier players and those with a better motor performance presented higher involvement due to the higher.

Three Simulated Goalball Games in the Same Day Cause Central Fatigue and Can Impair Game Technical Performance

The purpose of this study was to investigate the effects of three simulated goalball games on neuromuscular, physiological, perceptual, and technical parameters. Ten male players underwent assessments before and immediately after each game. Heart rate was recorded at rest and during all games that were entirely filmed for further technical performance analysis. Exercise significantly decreased knee extensor muscles peak force and percentage of voluntary activation after the second and third games, indicating the presence of central fatigue. Heart rate responses remained predominantly in a range equivalent to moderate activity intensity in all games. In addition, perceptual parameters were associated with reduced frequency of throws and density of actions. These findings suggest significant implications for the management of physical training, game strategy during a competition, and fixture change from three to two games per day.

Selected vs. Non-Selected Under-20 National Futsal Players: Differences between Physical Performance and Training Intensity Experienced in Training Camps

The aim of this study was two-fold: (i) analyze the variations in the physical fitness of selected and non-selected under-20 male national futsal players; and (ii) analyze the variations in training intensity monitored during training camps. Thirty-three Taiwan under-20 national futsal players were monitored for training intensity during 18 training camps. They were divided into two groups: selected (n = 14) and non-selected (n = 17) players. The physical assessments included the following measures: body mass, distance covered at Yo-Yo intermittent recovery test Level 1, final velocity at 30-15 Intermittent Fitness Test (30-15 IFT), standing long jump, maximum heart rate (HR), and 1-min sit-up. The training intensity was monitored using the rate of perceived exertion (RPE), HR at different intensity zones, and locomotor demands measured at different speed thresholds. The results revealed that the selected players were significantly faster in the 15-m sprint with ball (p = 0.001) and 30-m sprint (p = 0.001). Additionally, the selected players presented significantly greater HRaverage and time spent above 90% maximum HR during the three-to-six-day training camps (p < 0.05) compared to the non-selected players. Interestingly, the NS demonstrated a greater number of sprints during the training camps (p = 0.001), while the selected players presented greater distance/minute and average speed (p = 0.001). A regression analysis showed that the distance/minute and average speed was a significant predictor of maximum HR in the selected players. As conclusions, the physical fitness outcomes are different between the selected and non-selected national futsal players. The selected players spent more time in high intensity HR demands in training sessions.

External match load and the influence of contextual factors in elite futsal

Quantifying external load during futsal competition can provide objective data for the management of the athlete’s performance and late-stage rehabilitation. This study aimed to report the match external load collected via wearable technology according to time periods (i.e., halves) and contextual factors (i.e., team’s ranking, match result, and location) in elite futsal. Nine professional male players used a GPS-accelerometer unit during all games of the 2019–2020 season. Player load (PL), PL·min^-1, high-intensity acceleration (ACC_HI), deceleration (DEC_HI), explosive movements (EXPL-MOV), and change of direction (COD_HI) data were collected. On average, players displayed values of: total PL 3868 ± 594 a.u; PL·min^-1: 10.8 ± 0.8 a.u; number of ACC_HI: 73.3 ± 13.8, DEC_HI: 68.6 ± 18.8, EXPL-MOV: 1165 ± 188 and COD_HI: 173 ± 29.1. A moderate and significant decrease was found in the 2^nd half for total PL (p = 0.03; ES = 0.52), PL·min^-1 (p = 0.001; ES = 1.16), DEC_HI (p = 0.001; ES = 0.83), and EXPL-MOV (p = 0.017; ES = 0.58) compared to the 1^st half. Small and nonsignificant differences were found between contextual factors. In summary, this study indicates that futsal players are exposed to high-intensity mechanical external loads, and perform a great number of ACC_HI, DEC_HI, EXPL-MOV and COD_HI, without being influenced by the team ranking, result and match location. Coaches and sports scientists are advised to implement speed-power, DEC, and COD activities in the training sessions, and may use these reference values to design specific training and return-to-play plans.

Relationship Between Heart Rate, Oxygen Consumption, and Energy Expenditure in Futsal

The primary aim of this study was to compare the measured oxygen consumption (Measured-VO₂) in a simulated futsal game (S-Game) with the estimated oxygen consumption (Estimated-VO₂) through a regression equation between heart rate (HR) and oxygen consumption (VO₂) (HR-VO₂) in treadmill running, and a secondary aim was to calculate the total energy expenditure (EE) in S-Game. Ten professional players (22.20 ± 3.22 years) were evaluated. HR-VO₂ was determined individually in the continuous test on the treadmill (Cont_Test). The Measured-VO₂ in S-Game was compared with the Estimated-VO₂ in the Cont_Test. Alactic and lactic pathways were estimated by VO₂. The Estimated-VO₂ presented no statistically significant difference with the Measured-VO₂, using the paired t-test (p = 0.38). However, the correlation between Estimated- and Measured-VO₂ was very weak (r = −0.05), and it presented poor agreement (concordance correlation coefficient = −0.04). In addition, a Bland–Altman plot presented bias of −2.8 ml/kg/min and individual difference as large as 19 ml/kg/min. The HR-VO₂ determined by the Cont_Test was not a good individual predictor of VO₂. The high intensity and intermittent nature of the futsal game possibly caused dissociation in the HR-VO₂ relationship. Cont_Test is not recommended for estimating VO₂ and calculating individual EE in the futsal game. This is recommended only for the group mean. The total EE in S-Game was 13.10 ± 1.25 kcal.min⁻¹ (10.81 ± 1.57 metabolic equivalents). The contributions from the metabolic pathways were as follows: aerobic (93%), alactic (5%), and lactic (2%).

Acute Effects of Warm-Up, Exercise and Recovery-Related Strategies on Assessments of Soccer Kicking Performance: A Critical and Systematic Review

BACKGROUND

A number of reviews have collated information on the impact of warming-up, physical exertion and recovery strategies on physical, subjective and physiological markers in soccer players yet none have solely analyzed their potential effects on components of kicking performance.

OBJECTIVE

To systematically analyse the influence of warm-up, exercise and/or recovery-related strategies on kicking performance in male soccer players and provide a critical appraisal on research paradigm related to kicking testing constraints and data acquisition methods.

METHODS

A systematic literature search was performed (until July 2020) in PubMed, Web of Science, SPORTDiscus, Scopus and ProQuest. Studies in male soccer populations, which included the effects of warm-up routines, physical exercise and/or recovery-related interventions, reported on comparisons pre-post or between experimental conditions and that computed at least one measure of kicking kinematics and/or performance were considered. Methodological quality and risk of bias were determined for the included studies. Constraints related to kicking testing and data acquisition methods were also summarized and discussed.

RESULTS

Altogether, 52 studies were included. Of these, 10 examined the respective effects of a warm-up, 34 physical exercise, and 21 recovery-related strategies. The results of eight studies showed that lower limb kinematics, kicking accuracy or ball velocity were improved following warm-ups involving dynamic but not static stretching. Declines in ball velocity occurred notably following intermittent endurance or graded until exhaustion exercise (three studies in both cases) without inclusion of any ball skills. In contrast, conflicting evidence in five studies was observed regarding ball velocity following intermittent endurance exercise interspersed with execution of ball skills. Kicking accuracy was less frequently affected by physical exercise (remained stable across 14 of 19 studies). One investigation indicated that consumption of a carbohydrate beverage pre- and mid-exercise demonstrated benefits in counteracting the potentially deleterious consequences of exercise on ball velocity, while four studies reported conflicting results regarding kicking accuracy. Most evidence synthesized for the interventions demonstrated moderate level (77%) and unclear-to-high risk of bias in at least one item evaluated (98%). The main limitations identified across studies were kicks generally performed over short distances (50%), in the absence of opposition (96%), and following experimental instructions which did not concomitantly consider velocity and accuracy (62%). Also, notational-based metrics were predominantly used to obtain accuracy outcomes (54%).

CONCLUSIONS

The results from this review can help inform future research and practical interventions in an attempt to measure and optimise soccer kicking performance. However, given the risk of bias and a relative lack of strong evidence, caution is required when applying some of the current findings in practice.

PROSPERO ID

CRD42018096942.

Motor strategy during postural control is not muscle fatigue joint-dependent, but muscle fatigue increases postural asymmetry

The aim of this study was to investigate the effects of ankle and hip muscle fatigue on motor adjustments (experiment 1) and symmetry (experiment 2) of postural control during a quiet standing task. Twenty-three young adults performed a bipedal postural task on separate force platforms, before and after a bilateral ankle and hip muscle fatigue protocol (randomized). Ankle and hip muscles were fatigued separately using a standing calf raise protocol (ankle fatigue) on a step and flexion and extension of the hip (hip fatigue) sitting on a chair, at a controlled movement frequency (0.5Hz), respectively. In both experiments, force, center of pressure, and electromyography parameters were measured. The symmetry index was used in experiment 2 to analyze the postural asymmetry in the parameters. Our main findings showed that muscle fatigue impaired postural stability, regardless of the fatigued muscle region (i.e., ankle or hip). In addition, young adults used an ankle motor strategy (experiment 1) before and after both the ankle and hip muscle fatigue protocols. Moreover, we found increased asymmetry between the lower limbs (experiment 2) during the quiet standing task after muscle fatigue. Thus, we can conclude that the postural motor strategy is not muscle fatigue joint-dependent and a fatigue task increases postural asymmetry, regardless of the fatigued region (hip or ankle). These findings could be applied in sports training and rehabilitation programs with the objective of reducing the fatigue effects on asymmetry and improving balance.

Physiological and Anthropometric Determinants of Performance Levels in Professional Futsal

There is an evident lack of studies examining the pursuit of excellence in futsal. The aims of this study were to evaluate anthropometric and physiological variables that may contribute to distinguishing among performance levels in professional futsal players and to evaluate correlates of those variables. The participants were 75 male professionals (age = 25.1 ± 5.1 years, body height = 182.3 ± 6.2 cm, body mass = 80.8 ± 10.4 kg), who were divided into performance levels using two criteria: (i) starters (first teams) vs. non-starters (substitutes) and (ii) top-level players (members of the national team and players who participated in top-level team competition in Europe) vs. high-level players (team players competing at the highest national competitive rank). Variables included anthropometrics (body height and mass, BMI, body fat percentage), generic tests of physiological capacities [5- and 10-m sprints, countermovement jump, broad jump, 20-yard test, reactive strength index (RSI)], and futsal-specific fitness tests [kicking speed by dominant and non-dominant leg, futsal-specific tests of change of direction speed, and reactive agility (FSRAG) involving/not involving dribbling the ball]. Top-level players outperformed high-level players in RSI, broad jump, kicking speed, and FSRAG involving dribbling. Starters achieved better results than non-starters in fewer variables, including kicking speed and RSI. Body fat percentage negatively influenced FSRAG involving dribbling, and RSI. FSRAG, RSI, and kicking speed were significantly correlated, indicating the similar physiological background of these capacities. The findings suggest that enhanced reactive strength and the ability to rapidly change direction speed in response to external stimulus while executing futsal-specific motor tasks (e.g., dribbling), along with players' ability to kick the ball speedily, can be considered essential qualities required for advanced performance in futsal. Consequently, futsal strength and conditioning training should be targeted toward lowering relative body fat, maximizing lower-body reactive strength and including futsal-specific skills (e.g., dribbling, shooting) in reactive agility drills.

Muscular and Physical Response to an Agility and Repeated Sprint Tests According to the Level of Competition in Futsal Players

The aim of this study was to evaluate the neuromuscular response to an agility and repeated sprint ability (RSA) test according to the level of competition in futsal players. A total of 33 players from two elite teams and one amateur team participated in the study. The participants completed an agility t-test, a 30 m-speed test, and a RSA test. A countermovement jump (CMJ) test and a tensiomyography test of the rectus femoris (RF) and biceps femoris (BF) of both legs were carried out before and after the tests. RSA test revealed better sprint times in elite players compared to amateurs in the seven bouts, as well as in the 30 m sprint and in the agility test (p < 0.05). Before the tests, elite players showed higher sustain time (Ts) in RF (+31.03 ms; ES: 0.76) and BF (+28.73 ms; ES: 0.73), higher half-relaxation time (Tr) in BF (+20.79 ms; ES: 0.94), and lower delay time (Td) in BF (−2 ms; ES: 1.19) compared to amateur players. However, post-test values did not present any significant differences (p > 0.05). In conclusion, elite players showed greater performance in the RSA test, in the 30 m tests and in the agility test compared to amateur players. The contractile properties were not a key factor in the RSA performance of the futsal players.

Physiology Responses and Players' Stay on the Court During a Futsal Match: A Case Study With Professional Players

Physiological responses in futsal have not been studied together with temporal information about the players’ stay on the court. The aim of this study was to compare heart rate (HR) and blood lactate concentration ([La⁻]) responses between 1-H and 2-H considering the time of permanency of the players on the court at each substitution in a futsal match. HR was recorded during entire match and [La⁻] was analyzed after each substitution of seven players. %HR_mean (89.61 ± 2.31 vs. 88.03 ± 4.98 %HR_max) and [La⁻] mean (8.46 ± 3.01 vs. 8.17 ± 2.91 mmol·L⁻¹) did not differ between 1-H and 2-H (ES, trivial-small). Time in intensity zones of 50–100 %HR_max differed only in 60–70 %HR_max (ES, moderate). HR coefficient of variation throughout the match was low (7%) and among the four outfield players on the court (quartets, 5%). Substitutions (2 player’s participation in each half), time of permanence on the court (7.15 ± 2.39 vs. 9.49 ± 3.80 min), ratio between time in- and out-ratio on the court (In:Outcourt = 1:1.30 ± 1:0.48 vs. 1:1.05 ± 1:0.55 min) also were similar between 1-H and 2-H (ES, moderate and small, respectively). Balancing the number of substitutions, and the In:Outcourt ratio of players in both halves of the match, playing lower time at 1-H, ~8 min for each participation in the match, made it possible to maintain intensity of the match in 2-H similar to the 1H. These results are a good guidance to coaches and for application in future studies.

Full Body Photobiomodulation Therapy to Induce Faster Muscle Recovery in Water Polo Athletes: Preliminary Results

Objective: To investigate the recovery of male water polo athletes applying full body photobiomodulation therapy (PBMT) regarding inflammation and muscle damage markers, testosterone and cortisol hormonal responses, heart rate variability (HRV), maximal voluntary contraction, and squat jump (SJ) after official water polo matches. Background: PBMT has been applied locally on specific muscle groups to induce faster recovery and improve the performance of athletes and nonathletes. However, many sports modalities require movement of the whole body, and a full body PBMT could be more adequate to irradiate large muscle areas homogeneously and faster. Methods: In a randomized, parallel, and double-blinded design, 13 athletes (whole team) aged 18 years attended the study and were allocated into two groups: PBMT (dose of 6.9 J/cm², irradiance of 46.17 mW/cm², 5 min irradiation) and placebo treatment. The study was conducted during the 2019 Brazilian under 20 water polo championship. All athletes were assessed by blood samples and neuromuscular evaluation. Immediately after each match, all athletes received PBMT (effective or placebo). Results: No significant interactions (raw values and percentage related to baseline) were observed for testosterone and cortisol, tumor necrosis factor-alpha, interleukin-6, creatine kinase concentration, maximal isometric voluntary contraction, SJ test, and HRV. Only an isolated interaction (decrease) was found for lactate dehydrogenase (LDH) response after the first match (p = 0.004, post-hoc p = 0.038). Conclusions: The parameters of the full body PBMT of this study did not induce faster recovery of inflammatory, muscle damage (excepting LDH), testosterone, cortisol, HRV, and neuromuscular responses during repeated days of water polo matches.

Physical and Physiological Match-Play Demands and Player Characteristics in Futsal: A Systematic Review

Futsal, also known as five-a-side indoor soccer, is a team-sport that is becoming increasingly popular. In fact, the number of futsal-related investigations is growing in recent years. This review aimed to summarize the scientific literature addressing the match-play demands from the following four dimensions: time-motion/external load analysis and physiological, neuromuscular, and biochemical responses to competition. Additionally, it aimed to describe the anthropometric, physiological, and neuromuscular characteristics of elite and sub-elite male futsal players, contemplating the differences between competition levels. The literature indicates that elite futsal players cover greater total distance with higher intensities and perform a greater number of sprints during match-play when compared to sub-elite players. The physiological demands during competition are high (average intensity of ≥85% maximal heart rate and ~80% maximum oxygen uptake [VO2max]), with decrements between the two halves. Research suggests that neuromuscular function decreased and hormonal responses increased up to 24 h after the match. Considering anthropometric characteristics, players present low percentage of body fat, which seems commonplace among athletes from different on-court positions and competition levels. Elite players display greater values and at VO2max with respect to sub-elite competitors. Little is known regarding elite and sub-elite futsal players' neuromuscular abilities (strength, jumping, sprinting, and change of direction [COD]). However, it appears that elite players present better sprinting abilities compared to lower-level athletes. Futsal players aiming to compete at the highest level should focus on developing maximal speed, lower-body power and strength, aerobic capacity, and lean muscle mass.

A New Approach to Evaluate Neuromuscular Fatigue of Extensor Elbow Muscles

Neuromuscular fatigue evaluation is widely performed on different muscles through the conventional protocol using maximum voluntary contraction (MVC) with electrical stimuli in the analyzed muscle. In an attempt to use this protocol on elbow extensor musculature, previous studies and pilot studies showed co-contraction effects from antagonist musculature during muscular stimulations. The aim of this study was to propose a new neuromuscular fatigue protocol evaluation on elbow extensor musculature. Twenty participants preformed exercises to induce central (CenFat) and peripheral fatigue (PerFat). Neuromuscular fatigue was evaluated on knee extensor muscles by a conventional protocol that provides Twitch Superimposed (TS_K) and Twitch Potentiated (TP_K), central and peripheral parameters respectively. For elbow extensor muscles, the protocol used sustained submaximal contraction at 10, 20, 30, 40, and 50% of MVC. The neuromuscular fatigue in upper limbs was identified by Twitch Potentiated (TP_E) and multiple Twitch Superimposed (TS_E) parameters. Using the relationship between MVC (%) and evoked force, the proposed protocol used several TS_E to provide slope, y-intercept and R ². It is proposed that slope, R ², and y-intercept change may indicate peripheral fatigue and the identified relationship between y-intercept and R ² may indicate central fatigue or both peripheral and central fatigue. The results were compared using the non-parametric analyzes of Friedmann and Wilcoxon and their possible correlations were verified by the Spearmann test (significance level set at p < 0.05). After PerFat a decrease in TP_E (57.1%, p < 0.001) was found but not in any TS_E, indicating only peripheral fatigue in upper limbs. After CenFat a decrease in TP_E (21.4%, p: 0.008) and TP_K (20.9%, p < 0.001) were found but not in TS_K, indicating peripheral fatigue in upper and lower limbs but not central fatigue. A non-significant increase of 15.3% after CenFat and a statistical reduction (80.1%, p: 0.001) after PerFat were found by slope. Despite R ² showing differences after both exercises (p < 0.05), it showed a recovery behavior after CenFat (p: 0.016). Although PerFat provided only peripheral fatigue, CenFat did not provide central fatigue. Considering the procedural limitations of CenFat, parameters resulting from the proposed protocol are sensitive to neuromuscular alteration, however, further studies are required.

The effects of foam roll on perceptual and performance recovery during a futsal tournament

The present study investigated the efficacy of recovery by foam rolling (FR) on performance, psychological, and physiological parameters of futsal players in a simulated futsal tournament. In this randomized controlled trial design, four youth teams from Iran's national premier league participated in a simulated futsal tournament (five days, three matches). Sixteen youth futsal players from two teams (age: 19.1 ± 1.3 years old) were randomly distributed into two groups: (i) passive recovery (PR); and (ii) FR recovery. The FR recovery protocol consisted of five repetitions of 40 s separated by 20 s of rest on calf, quadriceps, hamstrings, and gluteus muscles 5 min after each match. The other group rested passively during the same period. The Yo-Yo intermittent recovery level 2, repeated sprint ability, vertical jump, and PRO agility tests were assessed pre- and post-tournament. Also, Hooper index (HI) and blood lactate concentrations were measured throughout matchdays. Data were analyzed by a repeated measure ANOVA and ANCOVA. Substantial improvements in HI on the second (ES:0.6) and third (ES:0.4) matchdays and faster lactate removal on the third (ES:0.3) matchday were observed in the FR group when compared to the PR group (p<0.05). Although FR recovery was slightly beneficial when compared to PR attenuated decrements in aerobic (-1.6%vs-9.7%) and anaerobic performance (-4.5%vs-1.3%), vertical jump (-1.6%vs-3.0%), and change of direction (-2.1%vs-4.3%), these effects were not statistically significant (p>0.05). The finding showed using FR during compact competitions expedites physical performance recovery, increases blood lactate clearance and leads to regenerate psychological characteristics. Therefore, along with other desirable recovery strategies, the use of FR could be recommended in short-term compacted futsal tournaments.

Game Running Performance and Fitness in Women’s Futsal

The study aimed to verify possible associations between game-play running performance and outcomes derived from fitness (running) tests in female futsal players. Sixteen women professional elite futsal players from a 1st division league team (19.2±2 years-old, 4.3±2.1 years of experience) participated. Firstly, a graded incremental treadmill test was adopted to determine maximal oxygen uptake (VO2max). Following 72 h of laboratory protocol, players were asked to perform a repeated-sprint test on a court (8×40 m with two 180° change-of-directions). Twenty-four hours after, players participated in a one-off friendly game (two 20-min half-times). A computerized automatic image recognition software (DVIDEOW; 30 Hz) allowed to determine game running performance variables. Fatigue index and best time in the court test and VO2max and its attached speed derived from laboratory-based test showed significant moderate-to-moderately high correlations (r=− 0.59–0.76; p<0.05) with some game running performance outputs, notably related to high-intensity running. In conclusion, the present study provided initial evidence on associations between two fitness tests and one-off game running performance in female futsal. Information derived from the work potentially help conditioning professionals working with female futsal athletes gain awareness about some properties of common testing tools.

Activity Profile and Physical Performance of Match Play in Elite Futsal Players

Understanding the physical demands of futsal requires a precise quantification of the players’ activities during match play. This study aimed to (1) describe external load, identifying the differences between the first and second halves in official futsal matches; (2) identify the most important external workload metrics to profile the players; and (3) identify the collinearity between variables in the analysis of physical performance of futsal players. Match external load data were collected from male players (n = 28) in six games of the Final Eight of the Portuguese Futsal Cup 2018. The players increased the distance covered per minute at 12–18 km/h in the second half (p < 0.01). Dynamic stress load also increased in the second half (p = 0.01). The variables that best predicted the physical profile of each player were decelerations (predictor importance, PI = 1), walking (PI = 1), sprinting (PI = 1), jogging (PI = 0.997), total distance covered per minute (PI = 0.992), and metabolic power (PI = 0.989). Decelerations showed the highest association with the clusters levels (p < 0.001; PI = 1); this suggests decelerations as a potential candidate for best analyzing the physical load of futsal players. Overall, the data from this exploratory study suggest that distance covered per minute (m/min), number of sprints (>18 km/h), decelerations (greater than-2 m/s), and metabolic power (W/kg) are the variables that most discriminate the load intensity of elite futsal players.

Cycling Performance Enhancement After Drop Jumps May Be Attributed to Postactivation Potentiation and Increased Anaerobic Capacity

de Poli, RAB, Boullosa, DA, Malta, ES, Behm, D, Lopes, VHF, Barbieri, FA, and Zagatto, AM. Cycling performance enhancement after drop jumps may be attributed to postactivation potentiation and increased anaerobic capacity. J Strength Cond Res 34(9): 2465-2475, 2020-The study aimed to investigate the effects of drop jumps (DJs) on supramaximal cycling performance, anaerobic capacity (AC), electromyography, and fatigue. Thirty-eight recreational cyclists participated into 3 independent studies. In study 1 (n = 14), neuromuscular fatigue was assessed with the twitch interpolation technique. In study 2 (n = 16), the AC and metabolic contributions were measured with the maximal accumulated oxygen deficit method and the sum of the glycolytic and phosphagen pathways. In study 3 (n = 8), postactivation potentiation (PAP) induced by repeated DJs was evaluated. The DJ protocol was effective for significantly improving cycling performance by +9.8 and +7.4% in studies 1 and 2, respectively (p ≤ 0.05). No differences were observed in electromyography between conditions (p = 0.70); however, the force evoked by a doublet at low (10 Hz) and high frequencies (100 Hz) declined for control (-16.4 and -23.9%) and DJ protocols (-18.6 and -26.9%) (p < 0.01). Force decline was greater in the DJ condition (p < 0.03). Anaerobic capacity and glycolytic pathway contributions were +7.7 and +9.1% higher after DJ protocol (p = 0.01). Peak force during maximal voluntary contraction (+5.6%) and doublet evoked force at 100 Hz (+5.0%) were higher after DJs. The DJ protocol induced PAP, improved supramaximal cycling performance, and increased AC despite higher peripheral fatigue.

Effect of β-alanine supplementation during high-intensity interval training on repeated sprint ability performance and neuromuscular fatigue

The study investigated the influence of β-alanine supplementation during a high-intensity interval training (HIIT) program on repeated sprint ability (RSA) performance. This study was randomized, double-blinded, and placebo controlled. Eighteen men performed an incremental running test until exhaustion (TINC) at baseline and followed by 4-wk HIIT (10 × 1-min runs 90% maximal TINCvelocity [1-min recovery]). Then, participants were randomized into two groups and performed a 6-wk HIIT associated with supplementation of 6.4 g/day of β-alanine (Gβ) or dextrose (placebo group; GP). Pre- and post-6-wk HIIT + supplementation, participants performed the following tests: 1) TINC; 2) supramaximal running test; and 3) 2 × 6 × 35-m sprints (RSA). Before and immediately after RSA, neuromuscular function was assessed by vertical jumps, maximal isometric voluntary contractions of knee extension, and neuromuscular electrical stimulations. Muscle biopsies were performed to determine muscle carnosine content, muscle buffering capacity in vitro (βmin vitro), and content of phosphofructokinase (PFK), monocarboxylate transporter 4 (MCT4), and hypoxia-inducible factor-1α (HIF-1α). Both groups showed a significant time effect for maximal oxygen uptake (Gβ: 6.2 ± 3.6% and GP: 6.5 ± 4.2%; P > 0.01); only Gβ showed a time effect for total (−3.0 ± 2.0%; P = 0.001) and best (−3.3 ± 3.0%; P = 0.03) RSA times. A group-by-time interaction was shown after HIIT + Supplementation for muscle carnosine (Gβ: 34.4 ± 2.3 mmol·kg−1·dm−1and GP: 20.7 ± 3.0 mmol·kg−1·dm−1; P = 0.003) and neuromuscular voluntary activation after RSA (Gβ: 87.2 ± 3.3% and GP: 78.9 ± 12.4%; P = 0.02). No time effect or group-by-time interaction was shown for supramaximal running test performance, βm, and content of PFK, MCT4, and HIF-1α. In summary, β-alanine supplementation during HIIT increased muscle carnosine and attenuated neuromuscular fatigue, which may contribute to an enhancement of RSA performance.

NEW & NOTEWORTHY β-Alanine supplementation during a high-intensity interval training program increased repeated sprint performance. The improvement of muscle carnosine content induced by β-alanine supplementation may have contributed to an attenuation of central fatigue during repeated sprint. Overall, β-alanine supplementation may be a useful dietary intervention to prevent fatigue.

Effects of Blood Flow Restriction and Exercise Intensity on Aerobic, Anaerobic, and Muscle Strength Adaptations in Physically Active Collegiate Women

The purpose of this study was to compare the effects of different combinations of blood flow restriction (BFR) pressure and exercise intensity on aerobic, anaerobic, and muscle strength adaptations in physically active collegiate women. Thirty-two women (age 22.8 ± 2.9 years; body mass index 22.3 ± 2.7 kg/m²) were randomly assigned into four experimental training groups: (a) increasing BFR pressure with constant exercise intensity (IP-CE), (b) constant partial BFR pressure with increasing exercise intensity (CP_p-IE), (c) constant complete BFR pressure with increasing exercise intensity (CP_C-IE), and (d) increasing BFR pressure with increasing exercise intensity (IP-IE). The participants completed 12 training sessions comprised of repeated bouts of 2 min running on a treadmill with BFR interspersed by 1-min recovery without BFR. Participants completed a series of tests to assess muscle strength, aerobic, and anaerobic performances. Muscle strength, anaerobic power, and aerobic parameters including maximum oxygen consumption (VO₂max), time to fatigue (TTF), velocity at VO₂max (vVO₂max), and running economy (RE) improved in all groups (p ≤ 0.01). The CP_C-IE group outscored the other groups in muscle strength, RE, and TTF (p < 0.05). In summary, participants with complete occlusion experienced the greatest improvements in muscle strength, aerobic, and anaerobic parameters possibly due to increased oxygen deficiency and higher metabolic stress.

The Match Heart Rate and Running Profile of Elite Under-21 Hurlers During Competitive Match-Play

Young, D, Mourot, L, Beato, M, and Coratella, G. The match heart rate and running profile of elite under-21 hurlers during competitive match-play. J Strength Cond Res 32(10): 2925-2933, 2018-The aims of the current study were to examine the physical and physiological demands of elite under-21 male hurling match-play across halves of play and between positions. Global positioning systems (10 Hz) and heart rate (HR) monitors were used to collect data from 95 players during 10 games. Total distance (TD), relative speed, high-speed running (HSR), sprint distance, total sprints, and mean length of sprint was 6,688 ± 942 m, 112 ± 16 m·min, 661 ± 203 m, 274 ± 111 m, 18 ± 8 m, and 16 ± 5 m, respectively. Players' mean HR (HRmean) and peak HR (HRpeak) was 165 ± 9 b·min and 190 ± 7 b·min, respectively. Decrements in TD (p < 0.05, effect size [ES] = 0.81), HSR (p < 0.05, ES = 0.69), and HRmean (p < 0.05, ES = 0.80) were found between halves. Full backs covered significantly less TD than half backs (p < 0.05, ES = -1.24), midfielders (p < 0.05, ES = -1.39), and half forwards (p < 0.05, ES = -1.85). Half forwards covered a greater TD than full forwards (p < 0.05, ES = 0.94), greater HSR than full backs (p < 0.05, ES = 1.13), and greater sprint distance than half backs (p < 0.05, ES = 1.41). Between-half decreases were evident in TD, HSR, and HRmean, with no significant positional differences observed in TD, HSR, number of sprints, length of sprint, HRpeak, and HRmean between half backs, midfielders, and half forwards. The current findings provide data that coaches should consider to customize training program design for under-21 hurlers.

Photobiomodulation therapy before futsal matches improves the staying time of athletes in the court and accelerates post-exercise recovery

This study aimed to analyze PBMT effects on futsal player's performance and recovery in a non-controlled field environment. It is a randomized, triple-blinded, placebo-controlled, crossover clinical trial. The research included six professional athletes and in each match phototherapy treatments were performed before matches (40 minutes), blood samples were collected before treatments, and samples immediately after the end of the matches and 48 h after. Furthermore, videos were analyzed to quantify the time athletes spent on the pitch and the distance they covered. PBMT was performed at 17 sites of each lower limb (40 mins before matches), employing a cluster with 12 diodes (4 laser diodes of 905 nm, 4 LEDs of 875 nm, and 4 LEDs of 640 nm, 30 J per site). The performance of the athlete could be quantified considering the time on the pitch and the distance covered; the biochemical markers evaluated were creatine kinase, lactate dehydrogenase, blood lactate, and oxidative damage to lipids and proteins. PBMT significantly increased the time of staying in the pitch and a significant improvement in all the biochemical markers evaluated. No statistically significant difference was found for the distance covered. Pre-exercise PBMT can enhance performance and accelerate recovery of high-level futsal players.