Characterizing Wildland Firefighters' Thermal Environment During Live-Fire Suppression

Effect of a High-Intensity Circuit Training Program on the Physical Fitness of Wildland Firefighters

Wildland firefighting implies high physical and psychological demands for the personnel involved. Therefore, good physical fitness can help increase the work efficiency of wildland firefighters (WFFs) and safeguard their health. High-intensity circuit training (HICT) could be a good alternative to improve the physical condition of WFFs since it stands out for its functionality and economy. Therefore, the objective of this study was to analyze the effects of HICT on the WFFs' physical fitness. The study involved 9 WFFs (8 males and 1 female; 29.8 ± 2.8 years; 175.6 ± 6.7 cm) who completed a training program and 9 WFF candidates (8 males and 1 female; 24.7 ± 6.6 yr, 176.5 ± 7.0 cm) as a control group. WFFs performed an 8-week HICT program (two weekly training sessions). The training sessions lasted approximately 45 min and were performed at an intensity >80% of maximal heart rate and RPE values >7.5. At the beginning and the end of the intervention, subjects' physical fitness (i.e., aerobic capacity, cardiorespiratory endurance, muscular resistance and explosive strength) was assessed through different tests. After completing the training program, WFFs had significantly increased (p < 0.05) the speed at which the ventilatory thresholds were determined (12.4 ± 13.9 and 5.7 ± 7.3% for the ventilatory and respiratory compensation thresholds, respectively) and also their abdominal (31.2 ± 17.2%), lumbar (34.1 ± 13.5%) and upper limb (13.3 ± 16.0%) strength. Moreover, improvements (p < 0.05) in the explosive strength of legs (7.1 ± 5.8%) and performance in a specific physical employment test (12.2 ± 6.1%) were observed. In conclusion, the results of this study show that an 8-week high-intensity circuit training program could be an effective and safe method to improve WFFs' physical fitness and performance.

Deterioration of Lipid Metabolism Despite Fitness Improvements in Wildland Firefighters

OBJECTIVE

Determine serum lipid and general health/fitness alterations following a 5-month wildfire suppression season.

METHODS

We recruited 100 wildland firefighters (WLFFs) to a 5-month pre- to post-season observational study. Nude body mass, blood pressure (BP), grip strength, and step-test heart rate (HR) were recorded. Blood samples were collected for lipid panel analysis (total cholesterol, HDL-cholesterol, LDL-cholesterol, VLDL-cholesterol, triglycerides, triglyceride:HDL-cholesterol ratio). Two-tailed dependent t-tests determined statistical significance (p < 0.05).

RESULTS

There were pre- to post-season changes in nude body mass (+2 ± 4%, p = 0.001), systolic BP (-2 ± 10%, p = 0.01), step-test HR (-5 ± 10%, p < 0.001), and all serum lipids (total cholesterol: +5 ± 14%, p = 0.02, HDL-cholesterol: -1 ± 17%, p = 0.04, LDL-cholesterol: +8 ± 22%, p = 0.02, VLDL-cholesterol: +31 ± 49%, p < 0.001, triglycerides: +30 ± 49%, p < 0.001, triglyceride:HDL-cholesterol ratio: +37 ± 58%, p < 0.001). Pre- to post-season diastolic BP (p = 0.12) and grip strength (p = 0.60) remained stable.

CONCLUSIONS

WLFFs demonstrate maladaptive serum lipids and body mass alterations despite subtle aerobic fitness improvements.

Participatory Development Process of Two Human Dimension Intervention Programs to Foster Physical Fitness and Psychological Health and Well-Being in Wildland Firefighting

Intervention programs designed, delivered, and evaluated by and within organizations are a critical component in the promotion of employee health and well-being and in the prevention of occupational injury. Critical for transference of findings across complex occupational settings is a clearly articulated development process, a reliance on and evaluation of underlying theoretical foundations, and the inclusion of relevant outcomes emerging out of participatory action processes. To date, there have been no documented efforts outlining the development, implementation, or evaluation of human dimension intervention programs targeting wildland firefighters. The purpose of this paper is to outline the development of two collaborative and participatory intervention programs, targeting wildland firefighters’ physical and psychological health and well-being. Two human dimension intervention programs were developed in a collaborative, iterative and participatory process following the Context–Content–Process–Outcomes Framework. First, a physical fitness training intervention program was designed to maintain wildland firefighter’s physical fitness levels and attenuate risk of injury. Second, a psychosocial education intervention program was developed to mitigate the impact of psychosocial risk factors, foster work engagement, and decrease job stress. The current study provides evidence for the capacity of researchers and organizations to collaboratively develop practical programs primed for implementation and delivery.