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Viribay A, Alcantara JMA, López I, Mielgo-Ayuso J, Castañeda-Babarro A. Impact of a short-term nitrate and citrulline co-supplementation on sport performance in elite rowers: a randomized, double-blind, placebo-controlled crossover trial. Eur J Appl Physiol 2024; 124:1911-1923. [PMID: 38340156 PMCID: PMC11129974 DOI: 10.1007/s00421-024-05415-4] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Grants] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 10/11/2023] [Accepted: 12/01/2023] [Indexed: 02/12/2024]
Abstract
PURPOSE Citrulline (CIT) and beetroot extract (BR) have separately shown benefits in rowing performance-related outcomes. However, effects of combined supplementation remain to be elucidated. The main purpose of this research was to study the effects of 1 week of daily co-supplementation of 3.5 g BR (500 mg NO3-) plus 6 g CIT on aerobic performance, maximal strength, and high-intensity power and peak stroke in elite male rowers compared to a placebo and to a BR supplementation. METHODS 20 elite rowers participated in this randomized, double-blind, placebo-controlled crossover trial completing 1 week of supplementation in each group of study: Placebo group (PLAG); BR group (BRG); and BR + CIT group (BR-CITG). 3 main physical tests were performed: aerobic performance, Wingate test and CMJ jump, and metabolic biomarkers and physiological outcomes were collected. RESULTS The Wingate all-out test showed no between-condition differences in peak power, mean power, relative power, or fatigue index (P > 0.05), but clearance of lactate was better in BR-CITG (P < 0.05). In the performance test, peak power differed only between PLAG and BR-CITG (P = 0.036), while VO2peak and maximum heart rate remained similar. CMJ jumping test results showed no between-condition differences, and blood samples were consistent (P > 0.200). CONCLUSION Supplementation with 3.5 g of BR extract plus 6 g of CIT for 7 days improved lactate clearance after Wingate test and peak power in a performance test. No further improvements were found, suggesting longer period of supplementation might be needed to show greater benefits.
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Affiliation(s)
- Aitor Viribay
- Glut4Science, Physiology, Nutrition and Sport, 01004, Vitoria-Gasteiz, Spain
- Institute of Biomedicine (IBIOMED), University of Leon, 24071, Leon, Spain
| | - Juan M A Alcantara
- Department of Health Sciences, Institute for Sustainability and Food Chain Innovation, Public University of Navarre, Pamplona, Spain
- Navarra Institute for Health Research, IdiSNA, Pamplona, Spain
- Centro de Investigación Biomédica en Red Fisiopatología de la Obesidad y Nutrición (CIBERobn), Instituto de Salud Carlos III, 28029, Madrid, Spain
| | - Iker López
- Kirolene, San Ignacio Auzunea Etxetaldea 5, 48200, Durango, Spain
| | - Juan Mielgo-Ayuso
- Department of Health Sciences, Faculty of Health Sciences, University of Burgos, 09001, Burgos, Spain.
| | - Arkaitz Castañeda-Babarro
- Health, Physical Activity, and Sports Science Laboratory, Department of Physical Activity and Sports, Faculty of Education and Sport, University of Deusto, 48007, Bizkaia, Spain
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Lipscomb T, VAN DER Weyden MS, Boolani A, Andrews BS, Martin J. Agreement of Air Bike and Treadmill Protocols to Assess Maximal Oxygen Uptake: An Exploratory Study. INTERNATIONAL JOURNAL OF EXERCISE SCIENCE 2024; 17:633-647. [PMID: 38863601 PMCID: PMC11166135] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Download PDF] [Figures] [Subscribe] [Scholar Register] [Indexed: 06/13/2024]
Abstract
Maximal oxygen consumption (V̇O2max) is an important measure of aerobic fitness, with applications in evaluating fitness, designing training programs, and assessing overall health. While treadmill assessments are considered the gold standard, airbikes (ABs) are increasingly popular exercise machines. However, limited research exists on AB-based V̇O2max assessments, particularly regarding agreement with treadmill graded exercise tests. To address this gap, a randomized crossover study was conducted, involving 15 healthy adults (9M, 6F, 7 familiar with AB) aged 30.1 ± 8.6 years. Paired t-tests, intraclass correlation coefficients (ICC), Bland-Altman and Principal component (PC) analyses were used to assess agreement between protocols. The results demonstrated good to excellent agreement in V̇O2max, maximum heart rate (HR), and rating of perceived exertion (ICC range: 0.89-0.92). However, significant differences were observed in several measures, including V̇O2max and maximum HR (p < 0.01). Overall a systematic bias 3.31 mL/kg/min (treadmill > AB, 95%CI[1.67,4.94]) was observed, no proportional bias was present; however, regular AB users (systematic bias: 1.27 (95%CI[0.20,2.34]) mL/kg/min) exhibited higher agreement in V̇O2max measures compared to non-regular users (systematic bias: 5.09 (95%CI[3.69,6.49]) mL/kg/min). There were no significant differences in cardiorespiratory coordination, between the AB and the treadmill. These findings suggest that for individuals familiar with the AB, it can be a suitable alternative for assessing V̇O2max compared to the treadmill. Future research with larger samples should focus on developing prediction equations for field AB tests to predict V̇O2max. Practitioners should consider using the AB to assess V̇O2max in individuals who prefer it over running.
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Affiliation(s)
- Travis Lipscomb
- Sports Medicine Assessment Research & Testing (SMART) Laboratory, George Mason University, Fairfax, VA, USA
| | - Megan Sax VAN DER Weyden
- Sports Medicine Assessment Research & Testing (SMART) Laboratory, George Mason University, Fairfax, VA, USA
| | - Ali Boolani
- Honors Program, Clarkson University, Potsdam, NY, USA
| | | | - Joel Martin
- Sports Medicine Assessment Research & Testing (SMART) Laboratory, George Mason University, Fairfax, VA, USA
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Sikora M, Mikołajczyk R, Łakomy O, Karpiński J, Żebrowska A, Kostorz-Nosal S, Jastrzębski D. Influence of the breathing pattern on the pulmonary function of endurance-trained athletes. Sci Rep 2024; 14:1113. [PMID: 38212427 PMCID: PMC10784475 DOI: 10.1038/s41598-024-51758-5] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 09/07/2023] [Accepted: 01/09/2024] [Indexed: 01/13/2024] Open
Abstract
Proper functioning of the respiratory system is one of the most important determinants of human health. According to current knowledge, the diaphragmatic breathing pattern seems to be the most favourable. However, recent reports indicate that athletes often have dysfunctional breathing patterns, which may be associated with an increased risk of musculoskeletal injuries. The influence of the type of breathing pattern on the mechanical airways in athletes has not been investigated. The aim of the present study was to determine the characteristics and relationships between breathing patterns and respiratory function in athletes. This study included 69 Polish elite endurance athletes (♂40, ♀29) in different sports disciplines and 44 (♂17, ♀27) healthy nonathletes as a control group. All participants underwent pulmonary function tests (spirometry, plethysmography, diffusion capacity for carbon monoxide) with assessment of breathing patterns by the Hi-Lo test. Inspiratory and expiratory resistance (R) and reactance (X) of the respiratory system at a given frequency (5 Hz, 11 Hz, and 19 Hz) were measured by a noninvasive forced oscillation technique. In this study, almost half of the athletes (44.92%) had dysfunctional breathing patterns, although at a lower rate than that in the control group. Diaphragmatic breathing patterns were characterized by higher spirometric, plethysmographic and DLCO values compared to thoracic or abdominal breathing patterns. Similarly, lower inspiratory reactance at 5 Hz (X5%pred.) was observed in the diaphragmatic pattern compared to the thoracic pattern. A diaphragmatic breathing pattern is associated with better pulmonary function test results. However, this study revealed a dysfunctional breathing pattern in almost half of the athletes. These results suggest that the assessment of breathing patterns and the implementation of breathing exercises in athletes are essential to promote proper breathing patterns.
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Affiliation(s)
- Marcin Sikora
- Department of Physiological and Medical Sciences, Institute of Healthy Living, The Jerzy Kukuczka Academy of Physical Education, 72A Mikolowska Street, Katowice, Poland.
| | - Rafał Mikołajczyk
- Department of Physiological and Medical Sciences, The Jerzy Kukuczka Academy of Physical Education, 72A Mikolowska Street, Katowice, Poland
| | - Olga Łakomy
- Department of Physiological and Medical Sciences, Institute of Healthy Living, The Jerzy Kukuczka Academy of Physical Education, 72A Mikolowska Street, Katowice, Poland
| | - Jakub Karpiński
- Department of Exercise and Sport Performance, Institute of Sport Science, The Jerzy Kukuczka Academy of Physical Education, 72A Mikolowska Street, Katowice, Poland
| | - Aleksandra Żebrowska
- Department of Physiological and Medical Sciences, Institute of Healthy Living, The Jerzy Kukuczka Academy of Physical Education, 72A Mikolowska Street, Katowice, Poland
| | - Sabina Kostorz-Nosal
- Department of Lung Diseases and Tuberculosis, Faculty of Medical Sciences in Zabrze, Medical University of Silesia, Zabrze, Poland
| | - Dariusz Jastrzębski
- Department of Lung Diseases and Tuberculosis, Faculty of Medical Sciences in Zabrze, Medical University of Silesia, Zabrze, Poland
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Podstawski R, Borysławski K, Alföldi Z, Ferenc I, Wąsik J. The effect of confounding variables on the relationship between anthropometric and physiological features in 2000-m rowing ergometer performance. Front Physiol 2023; 14:1195641. [PMID: 37334050 PMCID: PMC10270737 DOI: 10.3389/fphys.2023.1195641] [Citation(s) in RCA: 0] [Impact Index Per Article: 0] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Journal Information] [Subscribe] [Scholar Register] [Received: 03/28/2023] [Accepted: 05/16/2023] [Indexed: 06/20/2023] Open
Abstract
Background: Anthropometric and physiological characteristics are often considered as potential variables that are significantly related with motor performance. Aim: The aim of this study was to identify and weigh the key anthropometric and physiological characteristics that are associated with 2000-m rowing ergometer performance in male and female athletes. Methods: The study involved 70 best female and 130 best male rowers from the seven largest Hungarian rowing clubs, classified into one of the following age categories: juniors (36 women and 55 men, age range: 15-16 years), older juniors (26 women and 52 men, age range: 17-18 years), and seniors (8 women and 23 men, age range: over 18 years). Anthropometric and body composition measurements were determined by the bioelectrical impedance method proposed by Weiner and Lourie (1969), and skin fold measurements were conducted to estimate relative body fat content. The countermovement jump test and the 2000-m maximal rowing ergometer test were used for physiological measurements. Results: An increase in skeletal muscle mass was correlated (r = -.39, p <.001) with a significant decrease in rowing time over a distance of 2000 m, whereas a significant increase in rowing time was noted with an increase in sitting height (only in men, r = .33, p <.001), body mass (in women and men: r = .24, p = .013 and r = .31, p = .009), and body fat percentage (r = .26, p < .030). Rowing time was also bound by a significant correlation with maximal force (r = -.79 and -.90, p <.001) and relative maximal power (r = -.54 and -.78, p <.001) in both sexes, with relative peak power in males (r = -.51, p < .001), and with estimated relative maximal aerobic capacity in females (r = -.43, p <.001). Conclusion: Rowing performance over a distance of 2000 m is significantly negatively correlated with the skeletal muscle mass, maximal force, relative maximal power, relative peak power, and estimated relative maximal aerobic capacity.
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Affiliation(s)
- Robert Podstawski
- Department of Physiotherapy, University of Warmia and Mazury in Olsztyn, Olsztyn, Poland
| | - Krzysztof Borysławski
- Institute of Health, Angelus Silesius University of Applied Sciences, Wałbrzych, Poland
| | - Zoltán Alföldi
- Doctoral School of Health Sciences, Faculty of Health Sciences, University of Pécs, Pécs, Hungary
| | - Ihász Ferenc
- Department of Sport Sciences, Faculty of Education and Psychology, Eötvös Loránd University, Szombathely, Hungary
| | - Jacek Wąsik
- Department Kinesiology and Health Prevention, Jan Dlugosz University in Czestochowa, Czestochowa, Poland
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Penichet-Tomas A, Jimenez-Olmedo JM, Pueo B, Olaya-Cuartero J. Physiological and Mechanical Responses to a Graded Exercise Test in Traditional Rowing. INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH 2023; 20:3664. [PMID: 36834359 PMCID: PMC9964125 DOI: 10.3390/ijerph20043664] [Citation(s) in RCA: 1] [Impact Index Per Article: 1.0] [Reference Citation Analysis] [Abstract] [Key Words] [MESH Headings] [Track Full Text] [Figures] [Subscribe] [Scholar Register] [Received: 01/05/2023] [Revised: 02/14/2023] [Accepted: 02/16/2023] [Indexed: 06/18/2023]
Abstract
Maximum oxygen consumption and maximum power output are critical measures for training prescription in endurance sports such as rowing. The objective of this investigation was twofold: to compare the physiological and mechanical responses of female and male traditional rowers during a graded exercise test and to establish reference values in this specific rowing modality that have not yet been documented, unlike in Olympic rowing. Twenty-one highly trained/national level rowers participated in the study: 11 female (age: 30.1 ± 10.6 years, height: 167.3 ± 5.0 cm, body mass: 61.9 ± 4.9 kg) and 10 males (age: 33.5 ± 6.6 years, height: 180.8 ± 6.9 cm, body mass: 74.4 ± 6.9 kg). Significant differences (p < 0.05) were found in rowing performance between sexes, with a very large effect size (d = 7.2). The peak power output for the female rowers was 180.9 ± 11.4 W and 287.0 ± 17.7 W for the male rowers. The female rowers reached a VO2max of 51.2 ± 6.6 mL/kg/min at a mean of 174.5 ± 12.9 W, while the males' VO2max was 62.1 ± 4.7 mL/kg/min at a mean of 280.0 ± 20.5 W. These differences in VO2max and maximal aerobic capacity were significant (p < 0.05), with a large (d = 1.9) and very large (d = 6.2) effect size, respectively. A moderate association between VO2max, and rowing performance expressed in watts per kilogram of muscle mass was observed in the female rowers (r = 0.40, p = 0.228). For the male rowers, the correlation between VO2max and relative peak power output in watts per kilogram of body mass was strong (r = 0.68; p = 0.031). This study highlights the differences in the kinetics of ventilatory and mechanical parameters between female and male rowers and the importance of these differences for specific physical preparation in traditional rowing.
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Affiliation(s)
| | - Jose M. Jimenez-Olmedo
- Research Group in Health, Physical Activity, and Sports Technology (Health-Tech), Faculty of Education, University of Alicante, 03690 San Vicente del Raspeig, Spain
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