Anderson CC, Clarkson DE, Howie VA, Withyman CJ, Vandelanotte C. Health and well-being benefits of e-bike commuting for inactive, overweight people living in regional Australia.
Health Promot J Austr 2022;
33 Suppl 1:349-357. [PMID:
35263497 PMCID:
PMC9790588 DOI:
10.1002/hpja.590]
[Citation(s) in RCA: 1] [Impact Index Per Article: 0.5] [Reference Citation Analysis] [Abstract] [Key Words] [Track Full Text] [Download PDF] [Figures] [Journal Information] [Subscribe] [Scholar Register] [Received: 06/18/2021] [Revised: 02/28/2022] [Accepted: 03/01/2022] [Indexed: 12/30/2022] Open
Abstract
INTRODUCTION
Pedal-assisted electric-bikes (e-bikes) are bicycles fitted with electric motors. Motorised functions on e-bikes only operate when the user pedals, allowing riders a moderate amount of physical activity. This study aimed to explore the mental and physical health and well-being impacts related to ebike usage for inactive overweight or obese individuals living in regional Australia.
METHODS
Twenty inactive, overweight/obese people who seldom cycled were provided with an ebike over a 12-week period. Individual semi-structured interviews conducted at the end of the trial generated data about participants' experiences of using ebikes. Inductive thematic analysis of interview data using Thomas (2006) data analysis framework and NVivo 12 software was undertaken.
RESULTS
Data analysis revealed that e-cycling improved participants' mental and physical well-being and that they felt happier when riding an e-bike.
CONCLUSIONS
Riding an e-bike can improve mental and physical health, happiness and overall sense of well-being. Greater uptake of e-bikes would have positive health implications for the wider community. Results from this study can be used to inform active transport policy. SO WHAT?: Our study demonstrated that encouraging active transport in the form of e-cycling can improve the overall health and well-being of overweight and obese Australians. More specifically, e-cycling demonstrated a positive impact on mental health well-being.
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