Mechanics and Energetic Analysis of Rowing with Big Blades with Randall Foils

Empirical observations support that the addition of a plastic strip - also known as Randall foils - on the top edge of a rowing blade improves rowing efficiency during the cycle propulsive phase. The aim of the current study was to analyze the effect of using big blades with and without Randall foils on rowing performance. Twenty experienced rowers performed two 90 s tethered rowing bouts (with and without Randall foils) to assess their impact on force production and physiologic variables. All tests were randomized and a repeated measure design was used to compare experimental conditions. Higher values of peak and mean peak forces (479.4±134.7 vs. 423.2±153.0, d=0.83 and 376.5±101.4 vs. 337.1±113.3 N, d=0.68), peak oxygen uptake (47.9±7.5 vs. 45.3±7.3 mL∙kg-1∙min-1, d=0.19), peak blood lactate concentration (7.9±1.6 vs. 6.9±1.7 mmol∙L-1, d=0.16), blood lactate increasing speed (0.08±0.01 vs. 0.07±0.06 [(mmol·L-1)·s-1], d=0.27) and lactic anaerobic energy (27.4±7.9 vs. 23.4±8.1 kJ, d=0.23) were found for big blades with vs. without Randall foils, p<0.05. The current data suggest that the Randall foils can positively affect rowing performance.

A kinematic analysis of the basketball shot performance: impact of distance variation to the basket

PURPOSE

The aim of the current study was to examine the variation on the kinematic parameters in the basketball shot associated with the shooting distance.

METHODS

Twenty-seven female adolescent basketball players aged 12.1 ± 0.9 years completed 10 BS trials from a frontal position of 4.75 m and 5.75 m from the basket. Nine anatomical markers were placed on the participants' dominant side to assess the kinematic variables. The following variables were analyzed: angle, velocity, and height at ball release; centre of mass horizontal displacement and maximum height attained; maximum hip height and hip height at release; shoulder, elbow, and knee angular position and velocity at ball release; deepest knee flexion during the preparatory phase; the peak of the angular velocity of the shoulder, elbow, and knee joints.

RESULTS

At release, the angle decreased while velocity increased significantly at 5.75 m. During the release, greater shoulder flexion and increased joint (shoulder and knee) angular velocity were observed. The deepest knee flexion and the centre of mass horizontal dis- placement were accentuated at 5.75 m. The ball release occurred before the peak of the jump phase.

CONCLUSIONS

To compensate for the long ball trajectory to the basket, participants perform a set of adjustments in the body segmental organization to increase the ball veloc- ity at release. The coaches' feedback should focus on the shooting arm's positioning and in the jump phase (to jump as close to vertical as possible). Also, a consistent shooting technique should be acquired close to the basket before expanding the shooting range.

Regular swimming exercise prevented the acute and persistent mechanical muscle hyperalgesia by modulation of macrophages phenotypes and inflammatory cytokines via PPARγ receptors

Physically active individuals are less likely to develop chronic pain, and physical exercise is an established strategy to control inflammatory diseases. Here, we hypothesized that 1) peripheral pro-inflammatory macrophages phenotype contribute to predisposition of the musculoskeletal to chronic pain, and that 2) activation of PPARγ receptors, modulation of macrophage phenotypes and cytokines through physical exercise would prevent persistent muscle pain. We tested these hypotheses using swimming exercise, pharmacological and immunochemical techniques in a rodent model of persistent muscle hyperalgesia. Swimming prevented the persistent mechanical muscle hyperalgesia most likely through activation of PPARγ receptors, as well as activation of PPARγ receptors by 15d-PGJ₂ and depletion of muscle macrophages in sedentary animals. Acute and persistent muscle hyperalgesia were characterized by an increase in pro-inflammatory macrophages phenotype, and swimming and the 15d-PGJ₂ prevented this increase and increased anti-inflammatory macrophages phenotype. Finally, IL-1β concentration in muscle increased in the acute phase, which was also prevented by PPARγ receptors activation through swimming. Besides, swimming increased muscle concentration of IL-10 in both acute and chronic phases, but only in the persistent phase through PPARγ receptors. Our findings suggest physical exercise activates PPARγ receptors and increases anti-inflammatory responses in the muscle tissue by modulating macrophages phenotypes and cytokines, thereby preventing the establishment of persistent muscle hyperalgesia. These results further highlight the potential of physical exercise to prevent chronic muscle pain.

The Jump Shot Performance in Youth Basketball: A Systematic Review

Background: The basketball jump shot (JS) is consensually considered as a high-complexity specific motor skill, with a complex teaching and learning processes involved. The aim of this paper was to conduct a systematic review of the literature on the JS performance among youth basketball players. Methods: The data search was made according to Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) in the Institute for Scientific Information (ISI) Web of Knowledge, PubMed, Scopus and Sportdiscus databases until March 2021. Results: The results suggest that JS performance of youth basketball players is influenced by (i) distance to the basket, (ii) fatigue, (iii) presence of a defender and (iv) visual information available. Conclusion: This research emphasizes the crucial need for players and coaches to promote training situations matching the game reality to develop successful shooting performance of youth basketball players.

Effect of wetted surface area on friction, pressure, wave and total drag of a kayak

Using theoretical principles, the components of drag (friction D _F, pressure D _PR and wave D _W) of a single-seat kayak were analysed. The purpose was to examine the effect of changes in wetted surface area due to changes in kayaker's weight and the relative contribution of D _F, D _PR and D _W to the total passive drag as function of velocity. The total passive drag values were based on experimental data collected in a single-seat kayak. Three different kayaker simulated weights were tested - 65, 75 and 85 kg. D _F was the drag component that contributed the greatest percentage (between 60 and 68% at 5.56 m/s the top velocity tested) to the total passive drag for all the velocities tested and simulated weights. D _W was the most affected by the increase in kayaker's simulated weight, mainly when comparing 65/75 to 85 kg. Results support the importance of a kayak design selection that minimises the kayak's drag for the individual weight of the kayaker. Also, the results suggest that the path for better hydrodynamic kayak performance should seek changes that can reduce D _F, D _PR and D _W with D _F offering the most potential to reduce passive drag.

Is passive drag dependent on the interaction of kayak design and paddler weight in flat-water kayaking?

Drag is one of the major factors that influences kayaking performance. To focus on the drag of the kayak's hull shape and the paddlers' weight per se, the passive drag (Dp) was measured on a flat-water sprint course for one paddler with added weights. Dp was measured by an electromechanical towing device using a load cell, at incremental and constant velocities from 2.78 to 5.56 m/s. Three kayaks of different sizes and shapes (Nelo® K1 Quattro-M, ML, and L) were used and the paddlers' body weight was adjusted with weights so the total paddler weight in the kayak was 65, 75, and 85 kg. The mean Dp increased by the power function of D = kv(n) (mean R(2) = .990; SD .006). The Dp went from 21.37 ± 1.29 N at 2.78 m/s to 89.32 ± 6.43 N at 5.56 m/s. For the two lighter weighted kayaks (65 and 75 kg), the lowest Dp was observed with different kayak sizes (M, ML, or L) depending on the target velocity. The manufacturers suggest that paddlers should select a kayak size according to their body weight to minimise drag; however, the results of this study suggest that target velocities, and thus competition distance should also be factored into kayak selection.